#MuscleDefinition | Explore Tumblr Posts and Blogs

crotram · 3 months

Text

10 notes · View notes

toonvailo · 1 year

Photo

Inclined Dumb Bell Svend Press #mcm #musclegrowth #muscledefinition #musclepump #fitnessmotivation #pecs #chest #chestworkout #chestday #muscleworship https://www.instagram.com/p/CnezTP9Lm8W/?igshid=NGJjMDIxMWI=

#mcm #musclegrowth #muscledefinition #musclepump #fitnessmotivation #pecs #chest #chestworkout #chestday #muscleworship

38 notes · View notes

acronlaboratories · 9 months

Text

Masteron-200: Muscle-Defining Power

Discover the muscle-defining power of Masteron-200 mg/ml, also known as Drostanolone Enanthate! Achieve unparalleled gains in lean muscle mass and enhanced athletic performance with this potent anabolic steroid. Masteron-200 slow-release formula ensures lasting impact, perfect for cutting cycles. Remember to use responsibly and consult a healthcare professional for the best results!

#Masteron #MuscleDefinition #AnabolicSteroid #FitnessGoals #Bodybuilding #AthleteLife

1 note · View note

sanjib8731 · 11 months

Text

Unlocking the Secrets to Getting Shredded: A Comprehensive Guide to Achieving a Sculpted Physique

If you're looking to get shredded, it typically involves a combination of proper nutrition, regular exercise, and consistency. Here are some general guidelines to help you on your journey:

Caloric deficit: To lose body fat and reveal muscle definition, you need to consume fewer calories than your body burns. Calculate your daily caloric needs and aim for a moderate caloric deficit, usually around 500-700 calories below maintenance level.

Balanced diet: Focus on consuming nutrient-dense foods to support your workouts and promote muscle growth while losing fat. Include lean proteins (chicken, turkey, fish), complex carbohydrates (whole grains, fruits, vegetables), healthy fats (avocado, nuts, olive oil), and plenty of fiber.

Portion control: Watch your portion sizes to ensure you're not overeating. Use measuring cups, a food scale, or smartphone apps to track your intake and keep yourself accountable.

Protein intake: Protein is essential for muscle recovery and growth. Aim to consume around 1-1.5 grams of protein per pound of body weight per day. Good sources include lean meats, eggs, dairy, legumes, and plant-based proteins.

Strength training: Incorporate resistance training into your fitness routine to build and maintain muscle mass. Focus on compound exercises like squats, deadlifts, bench press, rows, and overhead presses. Lift challenging weights and gradually increase them over time.

Cardiovascular exercise: Include cardiovascular exercises such as running, cycling, swimming, or HIIT (high-intensity interval training) to burn additional calories and improve cardiovascular health. Aim for at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous-intensity cardio per week.

Consistency and progression: Stick to your nutrition and exercise plan consistently. Gradually increase the intensity or duration of your workouts over time to keep challenging your body and avoid plateaus.

Hydration: Stay adequately hydrated throughout the day as it helps with overall health, metabolism, and performance during workouts.

Rest and recovery: Allow your body sufficient time to recover. Get enough sleep (7-9 hours per night), take rest days between workouts, and consider incorporating activities like yoga or stretching to improve flexibility and reduce muscle soreness.

Seek professional guidance: If you're new to fitness or have specific goals, consider consulting with a qualified personal trainer or nutritionist who can provide personalized advice based on your needs and preferences.

Remember, getting shredded takes time and dedication. Be patient, stay consistent, and make sustainable lifestyle changes for long-term results.

Product is purchase now link in click

Click here : https://shorturl.at/dkY57

#FitnessJourney #ShreddedLife #FitFam #HealthyLifestyle #GymMotivation #BodyTransformation #FitnessGoals #WeightLossJourney #MuscleDefinition #DedicationPaysOff #fitnessmotivation #nutritiontips #fitness #healthyeating #nutrition #cleaneating

0 notes

werspinna · 11 months

Note

[eyes] and [build] (for the word meme)

Send me a word! || learn all about my muse's physical features!

[eyes]: not just the colour, but the shape, the length of their eyelashes, whether they're alert or usually half-closed, large or small, sunken into the face, ringed by bags, etc.

Originally Wolf had big, girlishround, grey eyes with dark long lashes. Her eyes always look a little alerted and restless. In low lights her eyes look black.

After the spiderbite had caused mutations three more eyepairs had been added to her original eyes. Those extra eyes have no lashes and are surrounded by a circle of darker skin that look like scars from cuts when she closes those extra eyes. There is not much eyewhite in her extraeyes. Closed the extra-eyes are very well hidden beside Wolfs poxscars.

The arrangment of the eyes resemble that of a wolfspiders eyes with two pairs of small eyes parallel to another under her original pair of eyes and another pair of a little bigger eyes but not as big as her orginals located over her thick eyebrows on her forehead. Wolf is able to move the eyes sepperately and has a costant awareness of her surroundings but she had trained herself to keep them closed in most situations to not freak other people out. Due to the extra eyes changing her skullform and them beeing extemly sensetive to light and brightness, Wolf is prone to migraines.

[build]: are they skinny and petite or do they resemble a body builder, are they tall or short or average height, are they lean and wiry, are they overweight, are all of their features proportionate, etc.

Wolf is not especially petite or skinny as she had all her life worked very hard and after she had been taken on as a servant for Hasna she even build up a layer of fat to support her muscles properly. She is a athletic person directly trained on strenght and endurance instead of aesthetic, so there are no hard muscledefinitions unless she flexes her arms.

Wolfs figure is specifically pearshaped with more weight on her hips and thighs and comperable slimmer, but just as muscular shoulders. Her weight had been fluctating hardly in her early teenager-years as during the Children-crusade she had been faced with months of starvation let alone a lifechangening infection, yet in Hasnas household she was able to build up a softer tummy and more plumbness around her hips and breasts which stayed into her twenties and thirties.

Wolf is 5 feet tall and would count under the average height of someone who would be very much the average middleeuropean medieval standart. She is not much of a northerner considering she is "From around Cologne" (Specifically her mother was from Navarro / probably Sicily and her father was from nowdays middlegermany / Belgium or France). Compared to the Spiders in the Spider Society she is very much itsy-bitsy for an adult woman. Wolf is not bothered by her lacking height. Her arms and legs are proportional long, with her arms a tad longer than average.

#headcanon #thanks for the ask dea <3 #werspinna #will need to work out the drawing on the weekend #Wolf has a very nice plumb backside. just for the record #not that there is anything to see considering her layers of clothes

1 note · View note

curvenonlinear · 3 years

Photo

I miss the Sims 3 bump map on muscle definition that makes your Sim look really ripped. The default one’s just shadow paint, but unlike normal maps, they don’t react to lighting and look as dull. Kinda late on the party, as there are some mods that enhance the muscle feature. But anyway, here’s my version that makes the flat muscle texture pop out (Oh, and veins, yes!).

You can find two versions of these - as top or skin detail (tagged as a left mole). If you want it to look more smooth and polished, I recommend using the top version.

The skin detail gives a bit of a bug that IDK how to fix, so it doesn’t react too well with some EA clothes that have normal maps as well. They kinda look like flickering patches on the muscle def. The top version is more constricted, but I guess I did like the skin detail version since the definition will always be visible on any outfit worn. Have fun!

Downloads:

SkinDetail

TopVersion

#muscle #sims4mods #skindefinition #muscledefinition #muscletone #normalmaps

2 notes · View notes

firmflexing · 4 years

Photo

Fork.

77 notes · View notes

viknose · 4 years

Text

1 note · View note

eduardoluca · 4 years

Photo

Quando o coração é de sol, todas as estações são verão... ☀️ #sol #vidasaudavel #monday #startup #muscle #musclegay #muscledefinition #menshealth #bodybuilding #smile #lifestyle 🐾 (em Arpoador) https://www.instagram.com/p/B5SS11sHzDZ/?igshid=1coqb7prirato

#sol #vidasaudavel #monday #startup #muscle #musclegay #muscledefinition #menshealth #bodybuilding #smile #lifestyle

8 notes · View notes

lallu-89 · 5 years

Photo

I have nothing to offer but blood, toil, tears and sweat #BoxerPro #Fighter #ProfessionalBoxing #Boxe #Boxing #Preparazione #Atletica #MuscleDefinition #Pugilato #Italia #Sport #Italy #Sporting #Boxeur #BoxingStyle #Athlete #Passione #Sacrifici #Motivation #BoxingTeam #TeamLallu #BoxeLife #Fighters #Boxer #Pro #Marocco #Rabat #Capital (presso RABAT FIGHT CLUB) https://www.instagram.com/p/B3IBh0rCKO4/?igshid=bo0fvsfytjnh

11 notes · View notes

crotram · 3 months

Text

7 notes · View notes

toonvailo · 1 year

Photo

Back day Bent over dumbbell rows and machine high rows #backrows #backworkout #backday #lats #muscledefinition #musclegrowth #gain #mcm #musclegain https://www.instagram.com/p/CoCzmo1MNkK/?igshid=NGJjMDIxMWI=

#backrows #backworkout #backday #lats #muscledefinition #musclegrowth #gain #mcm #musclegain

5 notes · View notes

yogidauk · 4 years

Video

In result of doing many chaturangas (yogic press ups) I don't get to train triceps - a little booooring. Was looking for something different, with low weight, high reps in return for definition. Will be doing this again. Triceps are on 🔥 . . . #tricepsworkout #armworkout #armtraining #muscledefinition #highreps #lowweight #warnhamgym #bodywisegym #horsham (at Crawley) https://www.instagram.com/p/B7RqYy3F9pg/?igshid=8pr0psj0kzz9

#tricepsworkout #armworkout #armtraining #muscledefinition #highreps #lowweight #warnhamgym #bodywisegym #horsham

1 note · View note

ladyellimay · 4 years

Photo

"The wild woman has a deep love of nature, a love for the ancient mother, though possibly misunderstood, it has always been in her. When she goes into the wilderness a part of her soul is going home." - Shikoba . Photo: @greenishbluephotography . Model: @lady_elli_may_pinup . Sterling silver Celtic shield knot pendant: @littledevildesigns . Lipstick in "Natural": @nyxcosmetics . #muscledefinition #curvywomen #wethair #rockclimbing #wildwoman #lovethewild #loveyourself #loveyourbody #lovewhatyoudo #dowhatyoulove #alternativemodel #pinupdoll #txmodel #travelingmodel #publishedmodel #publishedstylist #publishedmua #publishedwriter #dmforpromo #dmforbooking #ladyellimay (at Krause Springs) https://www.instagram.com/p/B7QHBNxHEju/?igshid=1cxmpouxpedkt

1 note · View note

eduardoluca · 4 years

Photo

Elevador fazia tempo... 🤣 Cansado ou não, treino é treino... #muscle #fitness #fit #manstyle #muscledefinition #monday #musclegay #menshealth #bodybuilding 🐾 https://www.instagram.com/p/B4dzzcsHdSv/?igshid=1lnp1wdm5vh0j

#muscle #fitness #fit #manstyle #muscledefinition #monday #musclegay #menshealth #bodybuilding

10 notes · View notes

reediculouslyfit · 6 years

Video

Happy Workout Wednesday! A little shoulder shaper workout! After performing a thorough LRF TLC warm-up.... -Standing Db shoulder 3x8-10 -db standing lateral raises 3x12 -db seated incline raises 2x15 -db rear raises 3x12 -lying rope cable rears 3x12 Finish with weighted abs! 🌟#womencrushwednesday #menshealth #muscledefinition #bodypositive #fitfam #fitspo #girlswholift #girlswithmuscle #empower #strongmind #strongbody #happysoul #fitnessmodel #cscs #ifbbpro #reediculouslyfit #shoulderworkout #lovelaughlift (at Arlington, Virginia) https://www.instagram.com/p/BnoZdeFllZz/?utm_source=ig_tumblr_share&igshid=1vh768rtl0wh6

#womencrushwednesday #menshealth #muscledefinition #bodypositive #fitfam #fitspo #girlswholift #girlswithmuscle #empower #strongmind #strongbody #happysoul #fitnessmodel #cscs #ifbbpro #reediculouslyfit #shoulderworkout #lovelaughlift

1 note · View note