Wahoo Kickr Bike Shift - So gut ist der neue Smart Bike Trainer!
Im September wurde von Wahoo das neue Wahoo Smart-Bike mit der Bezeichnung Kickr Bike Shift vorgestellt. Im Gegensatz zu seinem Vorgänger, dem Wahoo Kickr Bike V2 ist das Shift 1.000 Euro günstiger und damit für 2.999,99 Euro zu haben. Damit soll der neue Indoor-Trainer für eine breitere Masse an Menschen zugänglicher gemacht werden und dabei trotzdem dasselbe Fahrgefühl wie sein Vorgänger…
Less than 4 weeks until our cycling trip. The weather was iffy today and I didn’t want to have to clean my bike/get rained on AND I wanted to watch Three Body Problem so I knocked out four hours on the trainer 🤯. It felt remarkably easy - probably because I fuelled well (approx 66g of carbs/hr) and went by RPE rather than power. Dan joined me for two hours - we had two fans going and the sliding doors open because of all the heat we were generating. The BT headphones ran out of juice at 3h30m and the show actually ended at 3h44m, but my previous longest indoor ride was 3h45m and I wanted to beat that so I kept going.
i need to talk to gansey and what i need to talk to him about is how the fuck he kept multiple mint plants happily alive indoors. that does not happen.
CONNECT HEART RATE TO YOUR FAVORITE TRAINING APPS AND DEVICES – Proven technology delivers accurate heart rate and calories to the Wahoo Fitness and other popular training apps.
DUAL-BAND ANT+ & BLUETOOTH TECHNOLOGY – Both ANT+ and Bluetooth capabilities allow for a wireless connection to both smartphones and GPS devices at the same time or separately.
REAL-TIME HEART RATE, CALORIE, & WORKOUT DURATION TRACKING – TICKR measures vital workout metrics, including heart rate, calorie burn, and workout duration in real-time with the Wahoo Fitness app. These metrics can also be sent to compatible third-party apps that track these metrics.
INTEGRATED CHEST STRAP DESIGN – The integrated sensor and strap design of the TICKR provides a more secure connection and a more secure fit to prevent sliding and shifting while working out.
SLIM, LIGHTWEIGHT HEART RATE SENSOR POD – At 1.7oz (48g) and 12.01mm thick, the TICKR is one of the lightest and slimmest heart rate monitor and strap combinations.
MULTIPLE SIMULTANEOUS BLUETOOTH CONNECTIONS – TICKR supports up to three simultaneous Bluetooth connections for a trouble-free start to your workout.
FRONT SENSOR & STRAP CONNECTION – The front connection on the TICKR and strap allows you to gear up quickly. Don’t fumble through side placements of snaps and hooks.
I always thank the mama for all the hard work, but also promise her that I'll take a good care and look after her babies. She goes, babies grow, the cycle. Sad and beautiful at the same time 🥹
Over the hump and on to day 4! It is a rainy, cloudy, Fall-like day and I ain’t mad at it one bit! Although, my boxer-beagle isn’t too happy. No walk and no fetch, makes Nico a sad boy (see sad Nico below). But, we played indoors and there were several different top notch treats involved, so we’ll call it even! 😉
After yesterday’s high impact sweat-fest, I needed to train at a lesser impact, but with similar calorie burn. I feel fortunate to have an indoor cycle and an elliptical to incorporate into my daily fitness options. Not only was it a nice change of pace, but also the calorie burn did not disappoint! I burned over 100 kcal on the bike and over 200 kcal on the elliptical! Well over my 300 kcal goal. And, I gave the joints a rest from impact. It felt like a good plan of attack today! I hope your day went well and you found the energy to get moving! You’re so worth it! 🫶🏽
Description: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!
Saturday evening I did a 90 minute endurance ride. It was another one of those rides that I didn’t really want to do, specially after an early morning run directing at parkrun but I had a nap, sucked it up and got on the bike. Naturally, once I got going I was fine.
Today was a two headband kind of day. I was doing 6x8 minute intervals between 90 and 99% and knew it would be a sweaty one. Having a fresh headband to change into half way through was really nice.
Description: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!
Hour: Mon - Thu: 11 AM - 8 PM, Fri: 9 AM - 6 PM, Sat: 11 AM - 4 PM
My sexy, fit, and bald weatherman lied. He hyped for three days that there is going to be an ice storm and we didn’t get zilch. I desperately needed milk, mandarin oranges cups, and frozen waffle fries but the himbo made all stores close.
HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!