#Get vaccinated and then stay up to date on your boosters

[hypermascbishounen]

Posting the art I did of Phoenix Ikki back when my first covid booster was kicking my ass, as I get my ass kicked by the new booster

#phoenix ikki #saint seiya #Ouch #Get vaccinated and then stay up to date on your boosters #If i can do it so can you

[woso-dreamzzz]

Injured VIII

Alexia Putellas x Child!Reader

Jenni Hermoso x Child!Reader

Summary: There's an emergency

"Alexia...Alexia...Alexia!"

Alexia comes back into consciousness slowly. It's still dark out and her alarm clock proclaims it to be nearly two in the morning.

Olga is standing over the bed and even in the dim light, Alexia can tell something is wrong. Olga is saying something but Alexia is still waking up and only tunes in at the very end.

"-Already called Jenni. She's going to meet us there."

Alexia sits up, rubbing her eyes. "Meet us there? Jenni? What's going on?"

She flicks on the bedside light. Olga is still in her pyjamas but she's wearing her coat over the top and a pair of shoes. She's got Jaume on her hip.

He's got old little red pinpricks all over his neck and arms.

"Is that chickenpox?"

"No," Olga says, babbling at rapid speed as she shoves the sheets off Alexia's body," I thought it was but I saw some article on my feed about how to make sure it's not anything else and-"

"Olga? What is going on?"

"I think it's meningitis," Olga finally says," And we need to take him to the hospital."

Alexia's up like a shot, hopping around on one foot as she grabs the first set of shoes she can find. "It can't be," She denies," We got him vaccinated. I remember it!"

"That's what I thought!" Olga says back," But the rash doesn't go away when I press a glass to it and you know how he's been lately!"

Alexia nods, pulling on a Barca issued jacket. She pauses as she moves. "Bambi," She murmurs before raising her voice," Shit, Bambi! She was running a bit hot after her ballet class. But I just assumed it was all the movement. My phone...Where's my phone? I need to-"

"I used it to call Jenni," Olga says as they both go running out the door," She's going to meet us there."

She and Olga get there well before you and Jenni do.

Jaume is taken to get a spinal tap but the doctor is confident that it's meningitis so puts him on antibiotics as soon as the procedure is done.

"I don't understand," Alexia says," My kids are vaccinated! Both of them! They're up to date. I took Bambi to all of her boosters! Jaume's scheduled for another one when he hits a year!"

"Sometimes vaccines aren't one hundred percent effective," The doctor says, clearly used to calming enrage parents," What matters is that you saw it and you got him in tonight. The spinal tap should confirm the diagnosis but we've already got him on an IV." The doctor turns to leave before stopping. "You've got another child?"

Alexia's head frantically nods. "Yes. A girl. She's four. She's being brought in now."

The doctor nods, scribbling something on his clipboard. "As soon as she's here, have someone page me. Older children find it harder to stay still for the spinal tap. I'll contact anaesthesia and get someone to bring a mask."

Alexia's head changes from nodding to shaking furiously. "No!" She says it a bit louder than she meant to that even Olga looks shocked.

"It'll be better," Olga tries to explain," If they put her to sleep-"

"No, I mean..." Alexia shakes her head, the words spilling out of her mouth naturally. "She's allergic! To Isoflurane! That's the gas anaesthesia, right? Right?"

She looks around wildly as the doctor's face turns grim.

"I'll get some local," The doctor says," I know we made you wait outside for Jaume but it would be best if you came in for your daughter, if we're only using local, to keep her calm."

It's a waiting game until Jenni arrives with you and Alexia finds herself doom scrolling. She's dived into whatever article she can find on meningitis in children and the more she reads, the worse she feels.

They're yet to be allowed into see Jaume as the staff work to get him a bit more comfortable but Alexia can see him through the window and he's completely passed out asleep.

"I didn't know y/n was allergic to anything," Olga says softly.

Alexia laughs. It's more a nervous chuckle than anything else. "I don't even think Jenni does. My father was allergic. It skipped me and Alba but I wanted to check for Bambi, just in case."

"It's a good thing you did," Olga says.

Alexia looks down at her phone. "Where are they? They should be here by now."

"They'll be here soon. It's going to be okay."

It takes another ten minutes for you and Jenni to arrive.

You look infinitely worse than Jaume. The rash is completely obvious, taking over your whole body and Jenni looks just as distressed.

It takes another ten for the doctor to return.

You don't understand what's going on. Your Ma-Jenni woke you up super early before the sun has come up. She didn't get you dressed or brush your hair how you like it.

She didn't explain much at all...or, anything really. She just put you in the car and didn't say anything.

You'd tried to ask but your throat felt all scratchy and your tummy hurt.

All you know now is that you're at the hospital with Ma-Jenni, Mami and Miss Olga. There's a strange man with cold fingers that takes your shirt from you and makes you curl up on your side.

"Ma-Jenni?" You ask, trembling," What's going on?"

"Ssh, Bambi," Ma-Jenni says. Her tone is harsh, harsher than you've ever heard her speak to you and your tummy ties itself in a knot at her words.

You can hear the strange man talking nonsense to the adults and your eyes go wide at the tray of tools that's wheeled in. They look pointy and sharp, like the tools from that silly doctor show that Tia Alba likes.

You suck in a harsh breath when you feel a pinch at your back. You yelp and instantly try to wiggle away.

"No!" You cry," No! Off! Stop it! I don't want to! I don't want to!"

You force yourself to uncurl. You don't want this strange man touching your back. He makes it hurt and you got want any more of his sharp tools in your skin.

There's a grip on your legs though, forcing them back into position. You turn your head to look at who's got you against your will.

It's Ma-Jenni.

Her grip is firm and hard as she forces your kicking legs still. One of her arms has clamped them together, forcing them to stop moving while her other hand is on your hip, forcing your down onto the table until you're immobile.

You want her hands off you. Ma-Jenni has big hands that are perfect to hold you but not like this, never like this. You don't want her touching you like this.

"Ma-Jenni," You sob," Stop it! Stop it, please! Please!"

She doesn't stop though, merely readjusts her grip and pushes you down further until you well and truly can't move your bottom half.

"Stop it!" You continue to say," Stop it, Mama! Mama, stop!"

Hands curve around your shoulders and these are familiar hands too.

Mami's hands are perfect to hold in yours. They're always warm and they always hold you so gently. But now they've got your arms pinned to your chest and are forcing your shoulders firmly into the examination bed.

"Mami," You cry," Please stop. Mami, please. I'm sorry! I'm sorry, Mami! Stop!"

Mami's lips ghost your hairline. "I'm sorry, Bambi," She says, her voice a whisper that you can barely hear over your panic," I'm so sorry. It's going to be okay. You just need to be still. I'm sorry."

You can't move and the strange man is doing things to your back. You can't feel any pain but you can feel pressure and you can feel when he sticks something beneath your skin where things aren't supposed to go.

The only thing you can do is move your eyes and they focus on Miss Olga, the only adult in the room that's not actively hurting you.

"Miss Olga," You sob," Make them stop."

Her eyes nervously dart to the door like she wants to run away but she doesn't. She steps closer to where the adults are holding you, crouching down until your heads are almost the same height.

"I'm so sorry," She says to you," It's going to be okay, I promise. They're just making sure you're healthy."

"Miss Olga, please," You reply. You try to kick out your legs but Ma-Jenni just grips them more tightly," I'm sorry. I can be good. I can be better!"

"Hey," She says softly when your eyes dart towards your Mami," You are being so good. There's no one being better. Do you know what's going on?"

"No."

"You're very sick," Miss Olga speaks gently to you and brushes away a portion of hair that's covering your eyes," And we need to know what's wrong. Do you remember a few months ago when we came here and they put a needle in my arm?"

You do remember that. It was on one of hospital visits that you went on to see baby Jaume in Miss Olga's belly. They took some of her blood that appointment.

"They takin' my blood?" You ask shakily.

"They're taking a little bit of fluid from your back," Miss Olga explains," And they're going to test that for the illness they think you have. Like how they took my blood to make sure I was healthy."

You sniffle.

Mami and Ma-Jenni's hands are like shackles around your limbs, wrapped around your flesh and unwilling to even give you an inch.

"I'm scared," You whisper.

"That's okay," Olga whispers back," It's always okay to be a little scared. But you're doing so well. You're being such a brave girl. I'm sure it won't be much longer now."

You can feel the thing in your back moving and you try to shift with it but Ma-Jenni's hand clamps down on your hip and anchors you to it so you can't move again, not even a little rock back and forth.

"Hey," Olga says, pulling your attention away from what's happening at your back," Your Mami told me that you've moved up in ballet. I'm sure it's so much fun."

"It is."

"That's great! Do you want to tell me about it?"

Actually, you find that you do what to tell Olga about your ballet. Your words come out stilted and stuttered but you force them out of your mouth.

Olga smiles at you. She's got a pretty smile, you think. Mami must really love girls with pretty smiles.

"That sounds so cool," Olga says to you," You must be so talented." She leans a bit closer to you and you don't even feel the man taking the pointy thing out of your back. "Hey, maybe when you're all better, you can show me some moves. Only if you'd like to."

You duck your head down as the hands slowly leave your body. "Yes, please."

You're rolled onto your back but you keep your head tilted to look at Olga.

You don't know much about her apart from the fact that she's marrying your Mami and they had baby Jaume together.

Mami and Ma-Jenni are still talking to the doctor so you can fully focus on Olga.

She and baby Jaume look alike, you think. They've got the same eyes and nose and face shape. You think that baby Jaume might get her pretty smile when he's older too.

Her hand is gently resting on the side of your bed and you very gently move your own until your fingers are touching.

She hasn't got big hands like how Mami and Ma-Jenni's are big but they're still bigger than yours. They're safe too. You know this because she's never once dropped baby Jaume, even when she once tripped over and fell on her butt. She didn't drop Jaume once.

She smiles her pretty smile and you smile too, not even noticing when the nurse hooks you up to an IV.

"Hey, Bambi," Mami says," Everything's going to be okay now. I'm so-"

You stubbornly don't look at her and she frowns.

"Bambi?" Ma-Jenni asks," How's your back?"

You don't even deign her with an answer. It's still early and you're very tired. You don't want to talk to them, not when they pinned you down like that.

"I'm sorry," The nurse says," But I'm going to have ask you all to leave. The legal guardians can sleep over but that's all."

You don't know what legal guardians means but you do know that Ma-Jenni isn't one. She lives in Mexico for most of the year so she can't be your guardian because you don't live there with her.

She looks like she's going to argue but she doesn't. She reaches to give you a kiss on the forehead but you flinch away and she stops before her lips can press against your skin.

"I love you, Bambi," She says," And I'll be back to see you as early as I can."

You don't answer her.

It's just Olga and Mami left.

"I'm going to go sit with Jaume," Olga says and you frown.

"Jaume's sick too? Did I get him sick?" Your bottom lip wobbles.

"No, of course not." Olga says firmly," You and Jaume just got sick at the same time. It's very sad but it does happen."

"Really?"

"Yes." She heads to the door. "I hope you feel much better later. Maybe, if you feel up to it, you can tell me about your trains? Your Mami says that you love them a lot."

You nod. "Yes."

Then, it's just you and Mami left.

The nurse has set up a little bed next to yours for Mami to sleep on.

Mami seems a little nervous with you, pulling at the sleeves of her pyjama shirt. She looks at you.

You look at her.

You only saw her a few days again, when you painted pottery together and you asked her if you were wanted.

Mami doesn't sit in her bed, she pulls up a chair next to yours. She tries to reach for your hand but you pull it away before she can touch you, cradling it against your chest as you stare.

"Bambi," She begins before shaking her head and stopping. She takes a few moments before opening her mouth again. "I'm very, very sorry."

Those weren't the words that you were expecting.

You still don't answer though. If you blink, you can still feel her phantom hands over your body and the iron grip she had on your limbs.

She scoots the chair closer.

"I love you so much and I'm so sorry that you're sick."

She looks like she wants to say more but you don't really want her to keep talking.

"Bambi, I...I have not been a very good Mami to you," Alexia has to force the words out of her throat even if you give no indication that you can hear her," And I'm very, very sorry."

You still don't say anything. You just lie on your back with your eyes wide open.

"I'm sorry for what happened at home and I'm sorry for what a few-"

"I'm tired, Mami," You say, your voice quiet and exhausted.

"Right," Alexia says, scolding herself inwardly at keeping you up. It's still the middle of the night. "You go to sleep, Bambi. I'll be right here if you need me."

The stress of everything tonight seems to knock you out quickly but Alexia doesn't move to her own bed. She doesn't move. She doesn't sleep. She just stays in that seat even as a nurse pops their head in to confirm that both you and Jaume have bacterial meningitis.

A week hospital visit and IV's full of antibiotics is what awaits you both, baring any complications.

Jenni returns as soon as visiting hours begin again, pulling Alba and Eli in tow.

Eli diverts briefly to check on Olga and Jaume while Jenni and Alba come straight to you. You're still asleep when they arrive, lying on your back with a cannula in your hand to administer your medication.

"You look exhausted," Alba says in greeting, handing off a cup of to-go coffee to her sister," Did you sleep at all?"

"No." Alexia continues to stare at you, focussed on the soft rise and fall of your chest as you sleep.

"I'm surprised you're still here," Alba continues and, for once, her tone isn't biting. She seems genuinely surprised. "Haven't you got training?"

"I called off for the week," Alexia replies," And next week. It's more than enough time for them both to recover."

"You're taking time off?" Alba looks even more surprised than before. "Like, actually?"

Alexia doesn't know why that's so confusing. "Of course. My kids are sick. They need to be looked after."

Alba's mouth opens and closes a few times before she settles on something to say," How is Jaume?"

"Good, better. The doctors said that it's good we caught it when we did. The longer the rash is there for, the worse he could have gotten. It came up last night. We caught here as quick as we could."

Alexia's glad for that. She has no idea what could have happened, how much worse Jaume could have gotten if they had left it a few hours, let alone a few days.

Jenni is strangely silent at her words, reaching out to gently brush some of your hair out of your face.

"How long of a hospital stay?" Alba asks.

"About a week for both of them. The doctors said that they're going to do a hearing test with Bambi in a few days and then four weeks after she's recovered."

"And Jaume?"

"The same," Alexia confirms," Olga is with him now."

"Mama's with her," Alba says," We picked her up on the way."

There's a rustle of sheets as you blink awake. A yawn takes over your whole face as you wake up.

Mami, Ma-Jenni and Tia Alba are all looking at you and you pull your blankets up until they're over your nose.

You don't like the fact that Mami and Ma-Jenni are in the same room together. You can still feel their weights on you, pinning you to the bed as you struggled to get free.

You don't want them here. Not within arms length of you, in case they take your top away again and pin you down.

"Tia," You croak out and Alba pushes past Ma-Jenni to take your hand.

"You're not looking too good there, Bambi," Tia Alba says," How are you feeling?"

"Is Jaume still sick too?"

"He's getting a lot better. Your Abuela and Olga are with him now."

"Is Abuela and Olga going to get sick too?"

"No, don't be silly. Adults don't get sick like that." Tia Alba's teasing you. She's putting on a silly voice and it shocks a little giggle out of you. "I'm sure once your Abuela is done with baby Jaume then she'll be right in to see you."

"And Olga too?"

Alexia goes rigid in her seat. "Olga doesn't have to come in if you don't want her to."

You don't even acknowledge she's talking to you.

"No one has to come in that you don't want to," Jenni promises you but you don't give any indication that you heard her either.

"Olga thinks that I'm talented," You say to Tia Alba," She asked me about my ballet and my trains. She wanted to know more. Did you bring any of my trains?"

The bag on Jenni's shoulder is passed off to Alba. She digs through it, pulling out a spare change of clothes as well as a few model trains that had been shoved in there this morning.

"I want to show Olga my trains," You say," When she's done with baby Jaume." You run your trains over the bed, making little chugging noises with your mouth.

"I think that's a great idea, Bambi," Alexia says but you don't answer.

You haven't acknowledged her or Jenni since you woke up and it's put her on edge. Even when you were scared a few days ago, you still acknowledged her.

But your focus is purely on Alba but even that is hit and miss.

Whenever Alba reaches out to play trains with you, you flinch away. You look up at her in shock each time before glancing back down at your arms as if you can't believe you flinched.

"How are you feeling, Bambi?" Eli asks as she comes in.

You shrug and raise your hand. "They put a thing in my hand."

"They put one in your brother's too," Eli says," It's to give you your medicine."

"Did they put the thing in Jaume's back too?"

Eli nods. "They did."

Your eyes are haunted as you stare at her. "Did they pin him down too?"

Whatever bubble that the room was in bursts and Eli notices the way Alexia and Jenni both exchange a wide eyed look, like two little children caught red handed.

Eli has to think over her words carefully. "You're both very sick," She settles on eventually," Do you know why they had to put something in your back?"

You parrot back the words Olga told you and Abuela nods.

"That's right," She says.

"Olga says I was very brave even though I was crying."

"I'm sure you were the bravest little girl in the world," Abuela kisses your forehead but her lips feel too much like Mami and Ma-Jenni's and suddenly you can feel their hands on you again.

You kick your legs out and move your arms to shake the phantom hands off and they're gone as quickly as they appeared.

"Alexia, Jenni," Abuela says," Can I talk to you out in the hall?"

As they all leave, you look through the windows of your room.

Olga is lingering outside, looking into your room every so often before looking away.

"Tia Alba," You say," Can I still show Olga my trains?"

"Should I bring her in here?"

"Yes, please."

Ma-Jenni and Mami stay outside with Abeula for a long time but you don't even notice.

You've never talked with Olga like this before, not really. There had been a few moments when she was pregnant with baby Jaume where you watched things together and you helped her cook but you had never been like this with her before.

You hand her one of your trains and smile when she plays with you, gently moving the trains around your bed together.

"Is Jaume going to be okay?" You ask her because she's Jaume's mami and she knows things like that.

"He's going to be just fine," She promises you," And so are you. Just a few more days."

"I'm going to miss ballet," You say," That's bad. Mami never misses her training so I shouldn't miss mine."

"Your Mami's missing training now," Olga says," And she's missing it until you get healthy again. That's what you should focus on. Getting healthy again so you can go back to ballet."

"Mami is missing training? Why?"

"Because she wants to make sure you're okay," Olga says," Because she loves you."

You don't believe her but Olga looks very serious so you think that she must think that's true.

"Olga," You say," I'm hungry. When's lunch?"

She laughs a little bit about your blatant change of subject. "A few hours still," She says," How about I go to the shop and get you a snack?"

Olga slips out into the hallway where Eli is still lecturing Jenni and Alexia about their treatment of you. Your sobs and begging still rung in Olga's ears, the way that you cried and cried and begged and begged.

"She's hungry," She says, interrupting the lecture," I'm going to get her a snack."

"I'll come with you," Jenni says," I need a coffee."

The trip to the little shop was awkward, made even more awkward when Olga selected a plain chocolate bar only to have it plucked from her hand and replaced with one with caramel.

"She thinks the plain ones are too hard," Jenni says, almost carelessly," She doesn't like how they feel on her teeth. She prefers caramel."

Olga stares down at the chocolate in her hand, noting down another new thing in the column dedicated to you in her mind. It's painfully bare with only a few things - trains, ballet, the allergy she found out yesterday and now your favourite kind of chocolate.

She had told Alexia she wasn't threatened by Jenni and that's still true but that doesn't mean that Olga isn't intimidated.

Jenni just looks a bit intimidating with her tattoos and her height and the stern look on her face when it comes to you.

"Thanks."

It's silent for a moment as they both wander through the winding hallways back up to the peds wing.

"No," Jenni says eventually, shaking her head like she had been fighting with herself," I'm sorry, Olga. But I have to know...How could you let this happen? With Bambi, I mean? Stuff like this doesn't happen overnight."

Olga wants to bolt, to run and escape this but she holds herself firm as she scrambles to find something to say, knowing exactly what Jenni is talking about. "I didn't notice," She settles on eventually," It is wrong to say but it is true."

Jenni can't seem to understand though. "But how? Bambi is...How could you just not notice?"

"I just didn't," Olga says," And that was wrong of me. It was wrong of Alexia. We've talked about it...a lot...We're trying to move forward, for y/n."

Jenni looks at her, long and hard and Olga suddenly understands what rival players feel when they see Jenni come onto the pitch.

"Don't let it happen again," Jenni says firmly before taking off again, leaving Olga to scramble to keep up.

You're exactly as they left you, sitting in the middle of your bed. You're making chugging noises with your mouth as you run a train over Eli's arm.

Alexia is back in her seat next to your bed but you've scooched away from her as far as you can get.

"Caramel!" You cheer when Olga presents your food," That's my favourite! Thank you!"

"You're welcome."

You munch happily on your food a little but before you stop to scratch at your rash.

Automatically, like she did a few days ago when she first noticed it, Jenni takes your hand to stop you scratching.

You violently flinch away, tearing your hand away from hers. You scrunch your eyes closed firmly as you suck in air.

You can feel the hands on your legs again, forcing you to go immobile as the strange man pokes and prods at your back.

"No!" You cry out, turning away and curling up under your blanket," Stop it! Stop it, Mama! No bad touches! No more bad touches!" You kick your legs out. "No! Stop it!"

"Out," You can hear your Abuela say.

Eli-"

"Out, Jenni! Alexia, you too! Olga-"

"I'll go and see Jaume. He should be up from his nap by now."

"No! No! No!" You continue to chant as the blanket is pealed back.

It's not Ma-Jenni though. It's Abuela with Tia Alba hovering over her shoulder.

You sniffle if you sit up again.

"What happened, huh, Bambi?" Abuela asks," What was that about?"

"Mama hurt me," You say," When the strange man touched my back. I asked her not to! I asked her to stop!"

"I know," Abuela says," I know, Bambi."

"I didn't know what was happening," You say," It was scary and Mama wouldn't tell me what was going on."

It was very scary. You didn't think Ma-Jenni would do that to you, would pin you down and not explain what was happening. Mami could be harsh sometimes and you know she can be rough on the pitch too. She even said she was sorry while doing it but Ma-Jenni didn't.

Ma-Jenni told you to shh and pinned you down and didn't say sorry. You can still feel her hands on you, constantly pinning your legs down and pushing you further into bed.

She didn't say sorry at all and that's what scares you.

"I'm sorry that scared you," Abuela says," I'm sure Jenni didn't mean to."

"She didn't say sorry," You say," And she hurt me."

"Bambi-"

"She did! I'm not lying!"

"No one says' you're lying," Tia Alba assures you," I think you're telling the truth but, Bambi, you needed to have that done, so you can get better."

Ma-Jenni comes back when it's dark. There's no lights coming through your windows and the moon is out so you know it's night time.

Mami is meant to be sleeping on the bed next to you but she's not there.

The door to your room opens though and Ma-Jenni steps in.

But she doesn't look like Ma-Jenni though. There's something different about her. Maybe it's her too sharp features or her too pointed teeth. Maybe it's the curve of her nails or the way she's looming over you.

You can't move and Monster-Jenni's sharp claws dig into your legs easily.

You shriek but she's pressing her whole weight down onto the hand that's got your legs while her other one pins you down by your chest. You can't move. You can't stop her no matter how much you plead and beg and sob.

She's still holding you with bad touches and the strange man appears again. He's got too sharp teeth too and a massive needle that looks even scarier than before.

"Mami!" You cry as you jolt awake, gripping your bedsheets and screaming.

Mami's up like a shot, looking around like she thinks someone's hiding in the shadows. You're scared that Monster-Jenni is there too.

"Mami!" You sob, reaching desperately for her, your mind recycling her apologies as she held you down.

This time though, you crawl into her arms and sob, burying your face in her shirt as you cry.

For a moment, Alexia is in shock at your willingness to touch her. Whatever you had dreamt about must have been bad because you've curled your body around hers and Alexia very carefully curls her arms around you.

"It's okay, Bambi," She whispers," It's okay. It wasn't real. None of it was real. I've got you. Mami's got you."

"Mami," You whimper," Mami, it hurts."

"What hurts?"

"Everything!"

"I'm so sorry, Bambi," Alexia says and she knows that you know what she means, just like how you know she knows what you mean by everything," It's all going to be okay. I promise, this is all going to be okay. No matter what happens."

"I'm scared, Mami."

"I know, Bambi. I'm going to help make it better."

#woso x reader #alexia putellas x reader #alexia putellas #jenni hermoso x reader #jenni hermoso #woso community #woso fanfics #woso imagine #woso

[newsfromstolenland]

it's always a little jarring when people talk about COVID like it's over. it's also dangerous.

don't stop wearing masks, don't stop sanitizing your hands, don't stop social distancing. stay up to date on your vaccines (including boosters)

governments and employers might want it to be over so that capitalism can thrive, but it is still very real and very dangerous, and the variants are only getting more infectious

stay safe out there

#mine #coronavirus #COVID-19

[socialismforall]

Weekly COVID-19 Update for 2023-12-24

COVID is still airborne, and COVID still very much isn't over.

Northeastern and Midwestern USA SARS2 virus levels in wastewater are *soaring*, Northeast is currently at 1500 copies/mL (~750 copies indicates a strong surge), and Midwest is at 1300 copies/mL. Southeastern and Western USA are maintaining relatively lower levels between 600 and 700 overall, but both are still climbing. See https://biobot.io/data for county-specific data as results can vary widely between locales.

How to reduce your risk of infection? The SARS2 virus is airborne and can spread like smoke, so #MaskUp with an #N95 or better, avoid superspreader events and locations, and stay up-to-date on your boosters. Do it for yourself, so you don't catch SARS-CoV-2, and for others, so you don't spread SARS-CoV-2. Even if you're fully vaccinated, your risk of developing #LongCOVID following an infection is lower but not zero, and multiple reinfections increase your odds of negative health outcomes. Plan A always should be to prevent an infection from developing by wearing a respirator with a good seal around your mouth and nose (FFP2, FFP3, KN95, N95, N99, P100, etc.).

Holiday tips:

-If someone tells you that COVID is over, you might ask them why, if we didn't consider COVID to be over in 2020 or 2021, when the COVID wastewater levels were lower, why should we consider it over now, when the virus is circulating in even higher amounts?

-"Fewer cases" doesn't mean much when most of the at-home rapid tests don't get counted in official records, and the most accurate PCR tests are neither freely available nor given to everyone getting on a plane or attending classes.

-"Fewer deaths" also means less when you remember that about 1,200,000 of the most vulnerable people already have died from it, COVID-19 remains the #3 cause of death in 2023 (behind heart disease and cancer, the risk of both of which may be increased by COVID), and the risk of a Long COVID/post-acute COVID syndrome (PACS) disability or other potentially life-shortening organ damage (brain, kidney, lung, immune, etc.) isn't measured just by the death count. Also, the USA's life expectancy still hasn't recovered from the drop it experienced following the start of the pandemic.

source: https://biobot.io/data

source: https://www.webmd.com/a-to-z-guides/news/20231006/these-are-the-top-10-causes-of-death-in-the-us

source: https://publichealth.jhu.edu/2022/covid-and-the-heart-it-spares-no-one

source: https://pubmed.ncbi.nlm.nih.gov/33914346/

source: https://www.usatoday.com/story/news/nation/2023/11/29/average-us-life-expectancy-increased-not-pre-covid/71738611007/

#covid #pandemic #corona #coronavirus #sarscov2 #publichealth #science #disease #covidisntover #virus #medicine #sars2 #covidisairborne #covidisnotover #health #lifeexpectancy

[who-is-page]

Thought I had a normal cold or even maybe the flu these last few days but SURPRISE, we just got news of a covid outbreak at my spouse's facility, so we snagged some tests and apparently the whole household has covid, even though my spouse initially tested negative earlier on Monday when they started staying home to recover. I'm super grateful to be up-to-date on all my vaccines! This sucks, but it could be so much worse.

Get vaccinated! Get your booster shots! Mask up! I really cannot emphasize this enough. Stay safe.

#personal #Makes people arguing with me instead of acknowledging Rani SO much funnier in retrospect #Who shall we fight: a polite dragon who is clearly articulating their viewpoint with studies and research? #OR #dog with covid #lol #I'm pretty sure no one at this point has responded to any of Rani's posts still too which is super unfair #shaking my head fr

[cripple-council]

Hi there, Facemask anon again.

I'm wondering if you had tips for someone who struggles to wear a mask (for extended periods) without getting dizzy? For example, when I go to the store and I'm there for a while I eventually have to take my mask off and expose myself to everything cause otherwise I get dizzy enough my vision starts to blur. I'm not sure if it's asthma, my sensory issues, or the heat on my face but wearing a mask is difficult and it sucks not being able to have that layer of protection without risking dizzy spells.

Do you have tips for avoiding getting stuck in that kind of situation? Or maybe the next best alternative you can think of?

Thank you for your time. <3

hey!

i have a similar problem which is personally suspect has to do with my POTS in combination of having chronic pain, being fat and being “out of shape” in general.

i try to use a mask as often as i can, but 9/10 times get so dizzy & out of breath that if feels like i’m gonna pass out. when that happens i have to take it off and sit down for a while until my heart rate and breathing slows down.

i don’t have much advice except what i plan on doing, getting those face visor or a variant of them that sits like a regular face mask.

they probably aren’t as effective as regular medical grade masks but i assume that it’s better than nothing. they don’t really get stuck on ur face and they keep a small distance from ur nose and mouth which makes it easier to breathe.

if u medically can’t use a mask it’s extra important to take other measures such as washing hands & sanitise them often, not touching things unnecessarily, idk how effective it is but i’ve seen some ppl use plastic gloves, keeping distance to other people, staying up to date with covid boosters / vaccines etc.

if anyone else has more knowledge or advice please rb or reply to this post💚

#ask

[thishasgonehorribly]

feel the need to preemptively clarify that vaccines are amazing, and absolutely everyone who can should be staying up to date on them. Latest Covid19 booster came out in October, and if it's been 3 months or more since your last dose, you should look into getting it.

Store Announcements:

"Shingles! is a scary disease! did you know? viral infections that seem mild and insignificant can still mess you up later on! Get a shingles vaccine from [massive pharmaceutical company]"

"Older people! You should know respiratory illnesses like RSV are extra dangerous if you're over 60! If you're older you should protect yourself from This Specific Respiratory Illness with a vaccine brought to you by [giant pharmaceutical company]"

"Oh, covid. It's still a thing. yeah, bunch of people still dying. Anyway, get the new boosters, just like the flu shot. Message brought to you by [Huge Pharmaceutical Company]"

"Respiratory Syncitial Virus. It's a virus that spreads through respiration. It's bad to get if you're older.

Talk to your doctor about it. "

Customer:

"so you're still wearing a mask...?"

Again, to be clear as possible, It's good to tell people about vaccines, it's bad that vaccines are treated like a for-profit product sold to individuals, and it's bad that public messaging has seen a complete disappearance of any other mitigation or prevention methods.

#covid #politics #capitalism #health and safety #vaccines

[ricisidro]

The best way to prevent long COVID is to avoid getting infected or reinfected with the virus that causes COVID-19.

#SARSCoV2 #COVID19 #longcovid

You can prevent post COVID-19 condition by taking measures to prevent the infection:

💪 get vaccinated and stay up to date with booster doses

🪟 avoid crowded and

crowded and poorly ventilated areas

🤲 clean your hands regularly

#sars cov 2 #covid19 #long covid #WHO

[mcqueenskaarup54]

As one of the best pets out there, cats are a pleasure to have, but caring for them can get a bit spendy. From taking them to the vet to feeding them, it can all add up. The following article has some great advice to help you care for your cat.

Keep a clean litter box. Like you, a cat will generally not use a bathroom that is filthy. Find a quiet area out of the way that the box can stay in, and don't move it unless absolutely necessary. Scoop solids out a couple time of day. Make sure to dump the whole box, wash it with a gentle detergent, and refill it once a week. To keep your cat happy and healthy, its important to schedule regular visits to the vet. Not only are regular checkups good for catching problems early, but regular visits can insure that your cat keeps up to date on its vaccinations. If you don't know when the last time your cat had its shots, schedule an appointment for booster shots as soon as possible. Keep your cat healthy and non-finicky by introducing a varied diet. Always purchase several different brands of food and rotate them. In this way, your cat will be used to trying and accepting new tastes. If one food brand goes out of business, you will always have lots of other acceptable choices to offer. If you absolutely must bathe a cat, set everything up in advance. Set up two tubs large enough to dunk a cat. Fill them with comfortably warm water. Set your open bottle of cat shampoo, a heavy towel, and a secure pet carrier close by. Wear heavy rubber gloves. Grasp your cat by the scruff of the neck. Dunk, shampoo and scrub quickly in one tub. Dunk to rinse in the second tub. Wrap the cat securely in the towel and place in the carrier to dry. Consider adopting multiple cats, especially it will be spending a significant amount of time alone. One cat can do fine alone, however two are not much more work or expense than one, and can keep each other company and entertain each other. This will stave off boredom, especially if you work long hours. Play with your cat. A lot of cat owners don't do this. They are happy to let their cat entertain themselves. However, playing with your cat can help to mentally stimulate him and give him the physical activity he needs. Use small balls, paper bags and any number of small toys to get your cat moving. Have patience with your cat. Remember that your cat is not a dog, and may not be as easily trainable as one. However, if you are being clear in your commands and gently encouraging them, you'll find that your cat responds the way you want him to. Just be patient. Keep track of your feline friend by having the animal microchipped. identity verification is implanted beneath the skin between your cat's shoulder blades. Microchip implantation may sting for a few seconds, but the implant is otherwise unnoticeable and will not cause your pet any discomfort. This chip makes it easier for animal control to locate your cat if it goes missing. Provide safe and engaging entertainment for your cat at all times. Even if you cannot be in the house with your pet, you should ensure that it has access to toys and other diversions. Sometimes we perceive that cats are lazy animals, but that doesn't mean they don't enjoy playing to pass the time. This is especially important if your cat is alone in your house for long periods of time. compliance screening is something that all cats need to do. Many animals like to play, and that includes humans and cats. Even a mature cat that isn't as spry anymore it still loves to play around. Take time and play with your cat regularly. Cats are one of many pets that are pricy to care for. Being a cat parent can be labor and time intensive. Fortunately, now that you are more informed by the knowledge presented here, you can save money and enjoy a better cat.

#ull #anti money laundering screening

[megan-loves-surveys]

Gimme more.

Where were your parents born? My Mum was born in Scotland and my Dad in NZ.

Have you ever used public transportation to get to work? Yep, most of the time. The only I don't is the rare time my boyfriend drops me off.

Who in your family has the coolest job? Not sure tbh.

Have you found your first gray hairs yet? No.

What is your favorite food to put gravy on? Potatoes xD

Do you know anyone from Canada? I know a few people online from there.

What’s your opinion on astrology? It's fun, but I don't take it that seriously.

Do you use TikTok? No.

Would you date an 18-year-old at the age you are now? Good lord no.

Do you prefer to be friends with girls or boys? I have equal amounts of both as friends.

Are you good at hiding your feelings? Depends.

Can you drive a stick shift? No.

Do you care if people talk badly about you? Not really, but I guess it depends on who it is.

Are you going out of town soon? I wish.

Does anyone hate you? I hope not, but who knows.

Do you think you’ll be married in 5 years? No, unless my boyfriend changes his mind and proposes LOL.

Think back 2 months ago; were you in a relationship? Yep.

What’s the best part about school? -

Do you have any pictures on your Facebook? Thousands lol.

Do you ever pass notes to your friends in school? I did all the time in intermediate school, by the end of one year I had an entire bag full of them lol.

Don’t tell me lies, is the last person you texted attractive? Yep, he is. It's my boyfriend hehe xD

Do you have a good relationship with your parents? Definitely, I'm close to both of them.

How do you want to die? Old age.

When was your last physical fight? The closest I've been to a fight is slapping some dude at a club who wouldn't stop harassing me once lol.

Have you ever stayed up 48 hours? Yep.

Ever made out in the bathroom? Probably.

Are you scared of spiders? YES.

What is/are/were your best subject(s)? Computers/IT, Legal Studies and English.

Have you made a boyfriend/girlfriend cry? Probably.

Do you have trust issues? It depends.

Favourite food? Mac & cheese.

Do you believe everything happens for a reason? I hope not, cos then why did I get hit by a car and break my shoulder?

Is cheating ever okay? I cheat on video games, but that's it LOL.

What makes you happy? Lots of stuff.

Is there anyone you would die for? Hmm...

What’s the best news you’ve gotten lately? Not sure, but it's not like things have been going wrong lol.

^And, the worst? Hmm.

Do you like getting dressed up? Sure.

Would you be embarrassed to find out you snored loudly in public? Probably, but I know I don't snore, cos my boyfriend has never said that I do lol.

Are you reading any books at the moment? Yep - Reach For The Stars, it's about British pop groups of the 90s and 00s. It's so good.

When was the last time you had a tick on you? Never?

Have you been to the Grand Canyon? I have! It's breathtaking and totally worth the trip. We went on a tour thing and they included lunch cooked by the Native Americans who reside there, it was so cool. It's a super long drive from Las Vegas (where we were staying) though, we had to get up at 4am lol.

Do you like grapes or raisins better? I love them both!

What is the picture on the desktop on the computer you’re using? It's a photo of The Shield from Super Showdown in 2018 where they're in masks. It's been my desktop pic since then, I haven't changed it in over 5 years, it even followed me between laptops, I got a new one and immediately put it as the pic xD I can't change it at this point, it would be too weird.

Have you ever experienced sleep paralysis? No.

Do you believe in ghosts? Maybe? I need proof.

Would you ever stay overnight in a haunted house? Oh yeah probably.

When was the last time you had an injection? What for? Covid vaccine booster.

Is there anything you cannot wait to be over? Dunno.

What was the last thing you had done at the dentist? Cleaning.

Does your best girlfriend have any talents that you don’t? She can drive, I can't lol.

What color eyes does the last person you kissed have? Blue.

Did your parents ever read stories to you before bed? Yep.

What are you listening to? Scribe - Stand Up (a NZ hip hop artist, this song has the best instrumental)

Do you like hickeys? Haha not really.

Do you hate the person you fell the hardest for? No, I'm still in love with him lol.

Do you have any summer plans yet? Our summer just ended.

Has the last person you kissed ever seen you cry? Oh yep.

Are most of your friends guys or girls? Both about equal cos I have loads of wrestling friends who are mostly male, but I also have lots of female friends from school and that.

Who do you text the most? My boyfriend.

Would you get involved with someone if they had a child already? My boyfriend has two grown up sons haha, so I have to say yes. One of them is only 5 years younger than I am! LOL.

Do you miss your last sweetie? Not at all.

Would you rather be anorexic or obese? Neither, thanks.

Do you know anyone who is pregnant right now? No.

What’s your favorite alcoholic beverage? Jim Beam, Malibu or Long Island iced tea.

Do you play any games on your phone? Pokemon Sleep, Pokemon Go and BitLife. I've played both Go and Sleep since day 1.

Have you ever shaved your face? I use tweezers to get any stray hairs lol.

What was the last vaccination you got? Covid.

Do you have a brother? No.

Would you ever have a bird as a pet? No.

Have you ever had to speak at a funeral? No.

When was the last time you saw your father? Last night, he picked me up from the Five concert. Usually I'd ask my boyfriend to do it but he was hanging out with his son, so my Dad did it instead.

Any time when you need to search something on the Internet, which search engine do you use? Google.

Do you believe in saving your virginity for marriage or no? LOL, I don't want to get married, so obviously not.

When you open your web browser, what is your home page set to? Why did you select this? I have it set to reopen my tabs from last time.

Have you ever accidentally sent the wrong smiley? Definitely.

Are you more likely to go drive-thru or actually walk in to get fast food? Walk in, cos I don't have a car. Even when I'm with people in a car, we still go in.

How many times have you had a nosebleed? I have no idea.

If you were to make a lot of noise right now, would you wake anyone up? No, it's 9pm lol.

Do you need to have a shower right now? No, I showered this morning.

How many vowels are in your middle name? Two A's.

Do you have all of the vowels in your full name? No, I'm mising U cos I have A, E, I and O.

Are you currently crushing on anyone? Yep.

How do you feel right now? I'm pretty good, cos the headache I had earlier today is mostly gone now.

Do you talk in your sleep that you know of? No.

Have you ever been on a road trip of more than 10 hours? No.

Are you waiting for anything right now? A few things.

How far away is the nearest KFC? About 10 min drive, it's up by the train station.

Do you use reusable bags when you go grocery shopping? Yep.

Have you ever met someone online and then met them in person? Oh yeah, quite a few people.

Do you tend to wake up in a different position you fell asleep in? Yep.

What does your perfume or cologne smell like? I don't wear it.

Is there a bookshelf in your bedroom? I have a bookcase.

Have you ever seen Flight of the Conchords? No, which is funny cos they're Kiwis xD

How many hours away is the next sunset? The sun only set about an hour ago, so about... 23 hours? LOL.

What was the last flavour of ice cream you ate? Chocolate.

Do you want to move out of your current house any time soon? Why or why not? No, I like my house!

Are there a lot of noisy birds around your house? Sometimes haha, cos there's loads of trees.

Have you been to a fancy restaurant in the past year? I'd say Porterhouse Grill is fancy cos it's expensive haha, I was there in January.

How old were you when you learned how to ride a bike? I never learnt.

Do you follow recipes carefully or just skim over quickly? I don't cook.

What colour are your favourite cousin’s eyes? Dunno.

Have you ever nearly fallen asleep behind the wheel of a car? I don't drive.

Are you hungry right now? Yes.

Do bugs bother you or not? They definitely bother me.

When was the last time you played a board game? Who did you play with? I go to a games night every 2 weeks with my friend David, a whole bunch of us play board games. So 2 weeks ago cos the next games night is tomorrow xD

Don’t you hate having to call banks and insurance companies? Most of my banking stuff is done online now.

Do you know anyone named Harley? No.

Are there any dints or scratches on your car? -

What’s your favourite place to shop for bras and underwear? Kmart, Warehouse, Bendon etc.

Have you ever thrown someone’s stuff away on purpose? No.

Do you have any cool or cute keychains? I have two on my bag - a Seth Rollins logo one and a little Converse sneaker haha. On my keyring I have a NYC one and one from the Grand Canyon with my name on it.

Is your mailing address different than your residential address? No.

Are there any farms near your house? What animals do they have? I live in the suburbs, so no, no farms.

Do you ever write in cursive? I don't even know how to.

Have you ever had a computer virus before? Most likely. I used to download loads of random shit from Limewire and Kazaa, it could get dodgy.

Are you dependent upon anyone? I try not to be.

Are there any book characters you’d like to portray? Dunno.

Who did you last text? David, we were confirming games night tomorrow.

Is there anything on your bed right now? All my plushies, my handbag (which I meant to put on the floor, I'll do it when I next get up), a book, a magazine and my hairbrush.

When was the last time you went to the grocery store? Saturday.

What way would you like to die when it’s your time? Old age.

What are you most afraid of in the world? Spiders.

Have you ever been caving? No.

Do you do well in math related things? I have that dyscalculia thing, I'm pretty sure. My Maths skills are absolutely horrendous.

What is your favorite fruit? Banana or apple.

If you had to choose, which sibling would you live with? I'm an only child.

Do you have any tattoos? No.

Are you planning on getting any in the near future? Probably not.

When was your last date? A few weeks back.

When did you get Facebook? 2010, I think?

Are any of your family members in jail? No.

What was your first pet’s name? Piglet.

Are there any people at your job who absolutely hates you? I don't think so, our team is small and everyone is chill with each other.

What was the last book you read? Reach For The Stars.

Have you ever read any books in one day? Yes. Used to do that all the time as a kid.

What was the last thing you bought? Some fries from Burger King, lol. Before that, it was a flag banner thing at the Five concert.

What are your plans for tomorrow? My Mum and I are going to Botany to shop and have lunch, then later on I'm going with David to games night. Damn, just realised I won't have time to see my boyfriend tomorrow :/

Is there any jewelry you wear constantly? Yes - my Pandora charm bracelet and my rings.

Are your fingernails painted at the moment? No.

Do you prefer cool, warm or neutral colors? All of them.

Have you ever taken art classes? Only when I was forced to at school.

What’s the most boring movie you’ve ever seen? Dunno.

Do you know how to work a cash register? Not really.

Fact or fiction novels? Fiction.

Have you ever suffered from depression? I don't think so. I've been sad, but not depressed.

Do you think you’re a clingy person? I can be, my boyfriend jokes that I am but I'm really not xD

Have you ever been in a physical fight before? Kinda, I've slapped a few people. One of them was another girl and she slapped me back LOL.

How often would you say you disagree with your parents? We disagree on occasion.

What color shirt did you wear yesterday? I wore a playsuit lol. But today I'm wearing a black Mox shirt.

Do you have a job? Yes.

If so, do you like it? Yes.

Have you ever been called a slut before? Yes lol, both welcomed and unwelcomed.

What’s something you’ve been craving? KFC lol, even though I had it last week.

Have you ever slept with your window open? Used to all the time in the last house I lived in, but I can't do it here cos my room faces the main highway so it's way too noisy.

Can you play violin? No.

What was the last desert you had? A chocolate ice block thing.

Have you ever had a wild animal as a pet? No.

Do you know anyone you talk to on Facebook but won’t talk to in person? Well yes, cos we've never met lol.

What color are your mother’s eyes? Brown.

Do you have a best friend? Yes.

If so, how long have you been best friends? Since 2002, so almost 22 years now.

Do you cry easily? Depends.

Have you ever been into a court room? Yes, I've served on juries 3 times.

How many necklaces would you say you own? None.

Do you plan on being strict towards your children? I don't want kids.

Do you own any tie-dye shirts? No.

What would you say is your favorite day of the week? Probably Saturday, but Friday is good too.

Do you ever wear lipstick? No.

Do you own a pool? Haha no.

Do you have a Tumblr account? Yes lol, I'm using it right now :P

Would you say you’re overweight? No, but I do need to lose a bit of stomach fat.

How many colors are in your hair? Three technically - blue, purple and my regrowth which is dark haha.

Do you flirt with a lot of people? No, only my boyfriend xD

Have you ever been falsely accused of starting drama? Yes.

How old are you? 36.

Do you attend church regularly? No.

Have you ever found a song that describes your whole life? Dunno.

What time did you wake up this morning? I got up at 7am, but I'd been awake since about 5:30 cos I wasn't feeling well.

What time do you plan on waking up tomorrow morning? 8:30 or so.

What kind of car do you drive? No car.

What kind of car would you like to have? Dunno.

Have you ever been to Dairy Queen? No.

If so, what’s your favorite thing to eat from there? -

How old did you turn on your last birthday? 36.

Ever felt like falling apart? No.

Have you ever been in an ambulance? Yes.

Do you tend to worry a lot? Not a lot, but some.

How old were you when you lost your first tooth? Pffft, not sure.

Do you remember your first time on the internet? Not really haha, I have no clue what sites I even went to.

Which website do you email from? Hotmail/Outlook. It's technically Outlook but I have a grandfathered in Hotmail address cos my email was registered in 2001, I got to keep it. I also have a Gmail I use for 'professional' work stuff lol.

#survey #surveys #personal survey #random survey

[ziqitzasblog]

Ziqitza - Holiday Travel Safety: Tips for a Healthy Journey

The holiday se­ason is here, and it brings joyous reunions, fe­stive cheer, and e­xciting travels. As we get re­ady to embark on journeys to create­ cherished memorie­s and reconnect with loved one­s, it's important to prioritize our health. In this blog, we will e­xplore important tips to stay healthy during holiday travel. We­ will also highlight the valuable contributions of Ziqitza Healthcare­ and its founder, Sweta Mangal, in promoting wellne­ss and safety.

Staying Healthy on the Go: Tips for Traveling During the Holidays

Plan Ahead: Planning is crucial before­ embarking on a holiday adventure. For re­liable preparation, consider Ziqitza He­althcare Ltd, a well-known provider of e­mergency medical and ambulance­ services. Make sure­ to research and kee­p the contact numbers of local healthcare­ facilities at your destination. Ziqitza is dedicate­d to providing quick medical assistance, making them a truste­d partner in case of unforese­en health issues.

Prioritize Vaccinations and Health Check-ups: Traveling often exposes us to new environments and potential health risks. It is crucial to kee­p your vaccinations up-to-date, particularly for international travel. Ziqitza prioritize­s preventive health, urging travelers to unde­rgo necessary health che­ck-ups before their journey. Taking a proactive approach can help preve­nt health problems and make your holiday trave­ls stress-free.

Immune Boosters for Travel: Preparing Your Body for the Journey

Consult Ziqitza Experts: Sweta Mangal, the­ founder of Ziqitza Healthcare Ltd, believes in being proactive­ about healthcare. You can schedule­ a consultation with the experts at Ziqitza to le­arn how to strengthen your immune syste­m before traveling. The­y can give you personalized advice­ on supplements, vaccinations, and lifestyle­ changes to ensure your immune­ system is strong and ready for the journe­y.

Stay Hydrated and Well-Rested: Staying hydrated and getting enough re­st is important for a healthy body. Ziqitza recommends drinking e­nough water and prioritizing sleep to ke­ep your immune system in good condition. Don't forge­t to bring a reusable water bottle­ on your travels.

Healthy Snacking on the Road: Smart Food Choices for Travel

Pack Nutrient-Rich Snacks: During your journey, it's important to re­sist the temptation of unhealthy snacks. Inste­ad, opt for nutritious options like nuts, fruits, and granola bars. Ziqitza Limited advises travelers to maintain a balanced diet eve­n when on the road to promote ove­rall well-being.

Explore Local, Healthy Cuisine: While e­xploring the culinary diversity of your destination, make­ mindful food choices. Ziqitza Rajasthan highlights the significance of trying out local, he­althy cuisines. Include fresh fruits, ve­getables, and regional spe­cialties in your meals to nourish your body.

Mindful Travel: Incorporating Wellness into Your Holiday Adventures

Practice Mindfulness: Sweta Mangal, aligne­d with Ziqitza Health Care Limited, promotes mindful trave­l. It encourages pausing to admire the­ surrounding beauty and participating in activities that enhance­ mental well-being. As you e­mbark on your holiday adventures, Ziqitza Limited provides we­llness tips and resources to assist you in incorporating mindfulne­ss into your journey.

Stay Active on the Go: Ziqitza Rajasthan acknowledge­s the importance of staying active while­ traveling. Whether it's a le­isurely morning jog, an invigorating hike, or exploring the­ local area on foot, incorporating physical activities into your travel plans is highly recommended for maintaining overall he­alth.

Conclusion 

As holiday travels be­gin, prioritize your well-being with the­ help of these tips inspire­d by Ziqitza Healthcare Ltd and its founder, Swe­ta Mangal Ziqitza. Plan ahead, strengthen your immune­ system, choose nutritious foods, and adopt mindful travel practice­s. By following these guideline­s, you can guarantee a safe, he­althy, and unforgettable holiday journey. Ke­ep in mind that taking care of yourself and your love­d ones is the most precious gift you can offe­r during this festive season.

#ziqitza #ziqitza healthcare #ziqitza healthcare ltd #ziqitza limited #ziqitza rajasthan #sweta mangal #sweta mangal ziqitza #ziqitza health care limited

[worstlovesong]

Hey CJ, should 👻 get covid vaccination? It would be the 4 shot, I got the first 2 in 2021, 3rd in mid 2022. I think vaccination is still free here. I hope so at least

If you’re able to get it and your immune system can handle it then staying up to date on the vaccines is super helpful! Especially with new variants and stuff going around, I don’t know what the exact recommendations are where you live but booster shots are usually recommended every 6 months or so to keep your immune response up

#obviously not medical advice* just opinion #stay safe and vaccinated besties ‼️ #asks #Eli 👻

[starlightswitch]

Four Years in the Making

(for Writer's Month day 18 prompts free and restaurant. In memory of the cidery challenge I never got to complete. I will never stop being bitter, but at least when you're a writer you can somewhat rewrite these things.)

On June 22nd, Nino and Robin graduated from their residency program. The graduation banquet had been announced for about a month. When it was over, as they’d planned as soon as the graduation banquet had been announced, Nino and Robin and Nino’s wife Joy and Robin’s fiancé Charlie walked over to the brewpub they’d been to many times over the four years of Nino and Robin’s residency to get their last beers to become Keg Club members.

Well, everyone but Charlie’s last beers. Charlie had less than the others, because Charlie had been picked up along the way– he and Robin had only started dating a few months into her residency, and he hadn’t started joining them at the brewpub until a few months after that. Luckily, he and Robin were staying; Robin had gotten a job with the hospital they’d been working for as residents. But in the beginning she hadn’t known she’d want to stay, and Nino and Joy had always known they wanted to move closer to family.

They’d found out about the Keg Club a month or so into residency, when Nino and Robin went to an event here after work. They’d spotted the names on the wall, and Nino had looked it up and found that they had a special loyalty program: when the beers you’d had from them added up to 36 gallons– the volume of a historical beer barrel– you got your name on the wall and a fancy Keg Club membership card that made your second beer in a day free for life. Robin did the math quickly and found that 36 gallons was 144 pints, and divided by four years that was one pint about every week and a half, which was perfectly reasonable.

So it became a pretty regular thing, almost every weekend. Sometimes they hung out longer and got more than one beer, so they were ahead of the pace by early 2020.

And then the pandemic hit.

That would have thought that was it, but Joy went down to buy a crowler of a new beer the brewpub had announced online and the girl ringing her up said, “I think that puts you halfway to your keg! If I’m doing my math right,” which was how they discovered crowlers and growlers counted.

They weren’t even visiting each other at home then– if Nino and Robin had been different years, they’d sometimes have been on the same rotation and exposed to each other for eight hours a day at work, in which case they might as well, but they weren’t and they weren’t going to risk the extra exposure– but almost every weekend they’d pick up crowlers or growlers and send each other pictures of their glasses, sometimes with an updated count if they’d asked for one that day.

Toward fall the brewery opened their patio, and they decided they were all good with getting together outside, as long as no one was planning a visit to grandparents. The patio hangouts continued late into the fall thanks to the new heaters the brewpub the place had installed. In the winter there was a fire pit outside and events where purchase of a beer got you a hot dog or smores kit to roast. In the spring they got their vaccines, Nino and Robin through the hospital, then Joy, Charlie last because he wasn’t 30 yet. After that, they were good with eating inside again, with a pause the next winter until they got their boosters.

Robin and Charlie never did get COVID, as far as they knew. Nino and Joy got it in May, getting over it just weeks before graduation.

Nino’s first beer got him to 36 gallons. When the server pointed that out, he waved it off. “Get mine when you get theirs. Three of us hit it tonight.”

They ordered their second round, and when the server brought it out and set the glasses down, he pulled something out of his pocket: three shiny silver cards, neatly stacked. He handed them out one by one, with a “Welcome to the Keg Club” for each of them, then had them write down their names the way they wanted them to appear on the wall. “That second round’s free next time,” he said, tapping a hand on the table before he walked away.

The four at the table gave each other bittersweet smiles. The next time for Nino and Joy was undetermined. They were finishing their packing tomorrow and moving the next day.

They made their beers last a while and their conversation last longer, going from funny stories about attendings to when they’d first met at a welcome picnic– and when Nino and Joy had first met Charlie at an ice skating event– to what the attendings had said about them at the banquet, Nino’s attention to detail and Robin’s matter-of-factness and confidence. It was getting close to closing time when Nino said, “I guess we better go.”

“I guess we better,” Joy echoed, and Robin and Charlie nodded slowly.

Outside they all exchanged hugs and somehow ended up talking five or ten more minutes about Nino and Joy’s moving plans. When a lull fell, Nino and Robin looked at each other.

“Well,” said Robin, with a nod and a hint of humor in her eye, “it’s been an honor, Dr. DeFillipo.”

His voice a little thick, Nino responded, “Likewise, Dr. Cassidy.”

And that seemed like the perfect way to leave it.

-

2020 day 18: A Leap (myth)

2021 day 18: A Treat from Another World (key + role reversal)

2022 Day 18: Grew Up Together (bridge + secret garden)

#writersmonth2023 #my writing

[dukan001]

Strengthen Your Body's Shield: Top Tips to Boost Immunity Naturally

Our immune system is like a powerful shield, tirelessly protecting us from harmful invaders such as viruses, bacteria, and other pathogens. As we navigate the challenges of daily life, it's crucial to ensure our body's defense mechanism is in top-notch condition. While there's no magic pill to make you invincible, there are plenty of natural ways to support and boost your immunity. In this blog, we'll explore some effective lifestyle habits that can strengthen your immune system and keep you feeling healthy and resilient.

1. Nourish Your Body with a Balanced Diet:

The foundation of a robust immune system lies in the foods we eat. Opt for a well-rounded diet filled with colorful fruits, vegetables, whole grains, lean proteins, and healthy fats. These nutrient-rich foods provide essential vitamins like Vitamin C and minerals like zinc, which play a pivotal role in bolstering your immunity. So, load up your plate with nature's bounty!

2. Stay Hydrated, Stay Strong:

Water is life, and staying hydrated is essential for overall health, including immune function. Aim to drink at least 8 glasses of water a day to keep your body in prime condition. Hydration helps your cells function optimally and ensures your immune system can do its job effectively.

3. Move Your Body, Boost Your Defenses:

Regular exercise isn't just for fitness enthusiasts; it's a natural immune booster! Engage in activities you love – be it brisk walks, cycling, dancing, or yoga. Exercise improves circulation, enhances the delivery of immune cells, and reduces inflammation. Aim for a moderate workout routine of 30 minutes most days of the week.

4. Sweet Dreams for Stronger Immunity:

A good night's sleep is like a magical elixir for your immune system. During deep slumber, your body rejuvenates, repairs, and recharges its defense mechanisms. Aim for 7-9 hours of restful sleep each night to keep your immunity at its peak.

5. Keep Calm and Carry On:

Stress can wreak havoc on your immune system, weakening its defenses. Incorporate stress-relieving practices like meditation, deep breathing exercises, or spending time in nature. Engaging in hobbies you love can also help alleviate stress and support your well-being.

6. Kick Bad Habits to the Curb:

Say goodbye to harmful habits like smoking and excessive alcohol consumption. These vices compromise your immune system and leave you more vulnerable to infections. Make a commitment to your health and drop these habits for good.

7. Maintain a Healthy Weight:

A healthy weight is not just about aesthetics; it's essential for your immune system too. Strive for a balanced diet and regular exercise to maintain a healthy weight, which will help your immune system function optimally.

8. The Power of Clean Hands:

Simple yet effective – washing your hands regularly with soap and water can prevent the spread of infections. Embrace good hygiene practices, especially before eating and after using the restroom.

9. Vaccinate for Added Protection:

Stay up-to-date with vaccinations to shield yourself against preventable diseases. Vaccinations are a vital tool in maintaining individual and community immunity.

10. Embrace Probiotics for a Happy Gut:

The gut microbiome plays a significant role in immune health. Consider incorporating probiotics into your diet, through foods like yogurt or fermented products, to support a healthy gut.

Conclusion:

Boosting immunity naturally is a journey of small yet powerful lifestyle changes. By nourishing your body, getting enough sleep, managing stress, and adopting healthy habits, you can strengthen your immune system and enjoy better overall health. Remember, there's no quick fix, but consistent efforts to support your body's natural defenses will help you stay resilient and ready to take on life's challenges with vitality and vigor!

#immunity #immune system #immune health

[borregaardhawkins15]

Many families find unexpected difficulties when they adopt their first cat. It is a bad idea to get your pet first and then make plans. Even with the most preparation, it can still be tough to anticipate everything a cat might do or need. But to lessen the issues early on, use the advice shared here!

Make sure you don't allow your cat to be around drape cords. Don't let the cat play with them since they can jump into them or play with them and get them around their neck if they have loops. This is incredibly dangerous as it could be fatal for your cat. Make sure drapery cords are kept back to avoid this. To keep your cat happy and healthy, its important to schedule regular visits to the vet. Not only are regular checkups good for catching problems early, but regular visits can insure that your cat keeps up to date on its vaccinations. If you don't know when the last time your cat had its shots, schedule an appointment for booster shots as soon as possible. Clip your cats nails regularly. Cats do have to scratch. However, when cats scratch, their nail sheaths come off and their sharp, pointy claws are exposed. Clipping your cat's claws every two to three weeks keeps them blunt and helps keep harm to furniture, humans, and other pets to a minimum. Make sure you have a good pet carrier or basket for transporting your cats from one location to the next. A proper carrier or basket should have enough room for them to turn around in comfortably. It should also be easy to clean. Make sure that it is lined with a blanket, cushion, or towel to help it stay comfortable and cozy for them when traveling. If your cat takes all the ornaments off the Christmas tree, don't fight it. Begin collecting attractive cat toys and unbreakable ornaments to decorate the tree next year. Be sure not to decorate with potentially dangerous items like tinsel and garlands. Tinsel is a choking hazard for cats and garlands can cause strangulation. Take your cat to the vet periodically. A lot of cat owners tend to avoid the vet because it can be harder to get a cat ready to go anywhere she does not want to go! It is also easy to avoid the vet because cats seem so self-reliant. However, it's smart to get your cat to the vet to avoid any problems. Get your cat a breakaway collar. Make sure it has tags that reflect a phone number, even if you are uncomfortable with an address. Cats can run outdoors or slip away, and you don't want to worry that you'll never see your cat again. Make sure that there is adequate information so you can be reached. When bringing a new kitten home, take it slow. It is tempting for children to want to play with the new addition to your home immediately. But the young cat will likely be scared. Give the cat time to acclimate itself to your home and to get comfortable with everyone. Put the right amount of cat litter in the litter box. Some people try to get out of cleaning the box by putting too much litter in there. Cats don't like walking on sand dunes! Two inches or so should be sufficient for the cat's needs, and you just have to be vigilant about cleaning the box out. Make sure that there are enough litter boxes in your home for all of the cats that are staying there. joy rides with customized bikes is optimal to have one litter box for each cat. If you live in a home that has a lot of floors, there should be one on each floor for each cat. It may be time to take your cat to see the vet if it begins urinating more frequently and in places besides its litter box. Cats sometimes exhibit this type of behavior when they have a urinary tract infection or other health concern. Some inexpensive antibiotics can clear up a potentially dangerous illness. The tips you just read will help you care for your cat regardless of its age or breed. These tips are the basics concerning cat care, and individual circumstances will apply. Always keep in mind that it's good to enjoy your cat while using the above tips.

#motorcycle enthusiasts forum thread

[canaanharvest]

Our children rely on us from day one, and as they grow, we do everything we can to protect them. Protect your child from severe disease with a safe and effective COVID-19 vaccine. • Get your COVID-19 vaccine or booster • To make an appointment, visit Vaccines.gov. • To see current guidance, visit the CDC’s guide to staying up-to-date on your vaccines. The updated boosters are specifically designed to protect against both the original virus that causes COVID-19 and the Omicron BA.4 and BA.5 variants. Feel free to reply or call our PDPH information hotline at 215-685-5488 with any other questions or concerns. This line is available Monday – Friday: 8:30 AM – 6:00 PM (EST). https://instagr.am/p/CrtOTk6s4_M/

#IFTTT #Instagram