#Apple Cider Vinegar for Healthy hair and skin

[tuggunmommy]

Apple Cider Vinegar for Healthy hair and skin

Apple cider vinegar or ACV, has been a powerful ingredient in the health, wellness, and skincare industry. It helps in dietary detoxification, treating skin issues like blackheads or pimples. And now with its popularity as a wonderful DIY hair rinse, it is making a name for itself in the hair care industry as well. There comes no doubt about the benefits of Apple Cider Vinegar for Healthy hair…

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#Apple Cider Vinegar for Healthy hair and skin #Apple Cider Vinegar for skincare #health benefits of Apple Cider Vinegar

[creatingblackcharacters]

🌹Ice's Lazy Loc Wash Routine🌹

I wanna preface this with two very important things:

I do not retwist my own locs! It would take far longer if I did. I have the tools and the means, and I know how to do it. I just hate doing it 🤣. It takes patience and arm strength and I lack the will. When I have the money I just schedule a retwist. Usually about every three months (which is longer than usual)

This is the way EYE do it! This is one experience out of countless, so don't assume my way is THEE way. There are people that will probably scream at me through the screen. But alas... It is "lazy" Loc wash day for a reason. And I do still care for my hair, and it's healthy and thriving for seven years (as of this Wednesday) 👍🏾

Okay? Okay.

Washing

The misconception about locs is that they are dirty. They're no "dirtier" than any other type of hair, nor do they require dirt to lock. That's a lie, and a racist one at that.

That being said, locs will end up holding the weight of life lol. Skin, sweat, dust, pollen, smells (and for me, bc I have dermatitis, scabs); all those things will end up weighing your locs down. Some people will do an Apple Cider Vinegar and Baking Soda wash to detox their locs.

However, I use this!

Essentially it's water, apple cider vinegar, orange peel, and some essential oils in a spray bottle, so I can spray it directly on my scalp and locs and massage it in deeply. Let it sit for a bit. Because I only wash my hair every 2 weeks or so, it's fine, but I wouldn't do this if I was washing it more frequently as it could mess up my scalp pH. Again, I have painful dermatitis, so it helps me get closer to my problem spots. Does it burn? Yes. It's working 👍🏾

Then I use this soap bar, which has things like coconut oil, aloe vera, eucalyptus, tea tree, almond, lemongrass, and more in it to scrub my scalp. You're supposed to rub it into your hands and scrub it in, so naturally I put the bar directly on my scalp. Be better than me. Smells AMAZING though and leaves my scalp clearer than it has ever been.

Medicated Shampoo

I use a medicated shampoo last. While that sits, I bathe 👍🏾 Bathe well, too 👍🏾 Please make sure your characters are bathing when they wash their hair 👍🏾

Once I'm done, I gently pull my locs apart (they WILL start tangling at the root IMMEDIATELY), then I wrap my hair in a beach towel. You're supposed to use t shirts because they're softer on curls, but I don't like water dripping on me while I get dressed. I put on easy to wear clothing. Tits loose clothing. I gotta be comfortable.

Medication

So if you know me, this is something I complain about ALL THE TIME. And it's how dermatology does NOT cater to Black patients! Even my shampoo says "for 30 days, wash every night". I'm Black with locs. My shampoos last for months bc that is impossible without me sacrificing my entire night, every night. Even if I had an Afro, we're still not supposed to wash our hair every night for fear of stripping the natural oils.

So I have to DEMAND I be given a medicated liquid solution. No petroleum based products!! A solution is the easiest way to reach my scalp. Does it burn? Yes. It's working. 👍🏾

So if your character has a skin issue (dermatitis, psoriasis, exzema excema eczema) on the scalp... Solutions are the easy way to go.

Moisturizing

I promise this isn't free ads lmao, I just happen to be experimenting with this company and I like what I've seen so far. This is a real lite oil spray with rose water and essential oils, and it cools my scalp.

Aloe Vera, the goddess of healing. Also cools my scalp and addresses those burning, pink spots from my dermatitis.

Drying

Drying depends on the length and thickness of your locs, and the temperature. Mine are shoulder length, pencil thick. Today I dried at real high heat (unintentionally) and it only took about an hour. At a lesser, safer heat, about two. This hair dryer bag is LIFE fr.

Conclusion

If I don't have anywhere else to go (and I don't, bc I plan my loc wash days like this) I spray my scalp with oil one more time, put on my loc sock, and then I'm done 👍🏾

Total time today: about two hours. Normally 3 at a lower dry temp. Not bad at all.

#creatingblackcharacters #black hair

[urfavnegronerd]

all right u obscene fucks some of you don't have a skincare-obsessed sister and it shows

alright so anyone who shaves their no no square is going to know what im talking about so just bare with me. some of us are too broke to afford a wax (i have eight dollars in my spending account rn), so here's what ur gonna do. everyone whos shaved that area has most definitely experienced irritation, ingrowns, bumps, and itchiness. this is not good, especially for those of us with a history of sh. that alone has triggered multiple relapses for me, cus why does my body itch? and then my brain spirals from there

if its been a while since u've shaved? no worries stink i didn't use to be regular either. if its been a while and you have a bit more hair, make sure to trim the area carefully, with a sanitized pair of scissors.

dry brush the area, you can get a dry brush at target, i got mine for five dollars

gently exfoliate the area, i use a home made one w sugar, oil, and dr bronners unscented soap. i use unscented because i have keratosis pilaris, eczema, and sensitive skin. use unscented soap, not no Japanese cherry blossom ass shit from bath and body works. do you want a yeast infection? unscented is the way to go.

get clean razor, i switch mine out every month or so. i use harrys because they're marketed towards men so a closer shave w more blades. before u do anything w the razor, run it under warm water, if the pressure in your showerhead changes switch it to the highest pressure and rinse the blade to get any gunk out of there

drop the shaving cream, the conditioner, whatever u use. drop it. switch for coconut oil instead, unscented as to not irritate the area.

at first go with the direction of hair growth, stopping to rinse the razor and the area every few strokes. then go side to side, and up and down.

as soon as ur finished rinse the area with freezing water as to close/tighten the pores!!

when ur out of the shower use either after shave, or witch hazel. i like to use aqua velva after shave, it smells nice, and also marketed towards a male audience so it actually fucking works. pour a little bit on a cotton round, wash rag, or toilet paper and apply it to the area. it'll sting a little bit, but that's the tightening and toning of the area, don't worry. for those of my afab friends do not put it in there. only on the skin outside of it!! no one wants a yeast infection, or a uti, we don't do that here. (however if you do get a uti or yeast infection, boric acid suppositories at target, azo cranberry tablets and apple cider vinegar tablets. do what you will with that. miasaurus on youtube has great videos on these topics, an ex-stripper and also incredibly funny) tend skin is also a great option but really expensive, when my parents were together my mom got my bald-headed ass daddy a big thing of tend skin for his birthday.

moisturize with unscented lotion, i use cetaphil on that area and coco butter everywhere else

in the showers following ur shave down there, use a salicylic acid face wash on that area. i use cerave because i got it cheap with ulta points, i would recommend cerave because it's formulated with ceramides to keep your skin barrier healthy as well as being unscented. salicylic acid is an acne medication that also helps prevent ingrown hair and itchiness.

moisturize moisturize moisturize!

repeat as necessary friends! go fuck that person bald down there. or don't, whatever floats ur boat. if you wanna be smooth down there (cus its fucking comforting), go be smooth if you wanna!

my mom or my older sister did not teach me this, so i had to figure out what works too embarrassed to ask for help.

#urfavnegronerd #advice #big sister advice #skincare #shaving #hygiene #body care #skin care #black people

[vi-sigoth]

Ladies, since changing my hair care routine, my hair is so insanely healthy. I took several inches off my hair in late December, and I STILL have no spilt ends.

-Sleep with a silk night cap. No, really, do it. Silk pillowcases, while nice for your skin, don’t provide the same benefits.

-Wash your hair with clay

- Condition with natural conditioner plus apple cider vinegar

- little bit of oil on your ends while they’re still wet

- oil the length of your hair the night before you wash

- STOP WASHING YOUR HAIR EVERY SINGLE DAY

[mars-wont-eat]

TW ~ This is for myself. I do not recommend this behavior.

✨Mars' Ana Playlist✨

Do not go over 900 cal.

Do not go under 500 cal.

Intermittent fasting from 6 PM to 8 AM.

Drink 1 - 2 gallons of water every day.

Choose vegan, plant based, healthy options whenever possible.

Take your vitamins and care for your skin and hair every day.

Daily oral hygiene - extensive routine. Brush, floss, mouthwash, rinse, whiten, oil pulling, lip exfoliant, lip moisturizer, wrinkle cream.

Drink a cup of green tea every morning.

Only eat when your stomach growls or to avoid suspicion around others.

Your metabolism requires exercise. Strength training 5x a week minimum.

Try to fit in when ordering food around others. Don't make your ED obvious.

Sleep a lot! Go to bed early and take a nap on your lunch break if you feel tired or if you get too hungry.

Wait as long as possible before eating, drink water before you eat, and take a diet pill to fill your stomach up. Eat very slowly! Try to let your food go cold before finishing. It's okay if you have to reheat it.

Eat only low-calorie snacks. 25 cal or less.

Try to move as often as possible. Fidget, stretch, flex often.

Don't binge. Don't let the frenzy take over your mind. Focus on anything else and thoroughly remind yourself how much you hate yourself when you binge.

Use (safe) diet pills or appetite suppressants. Green tea, cinnamon, coffee, apple cider vinegar, mint, lemon/citrus, etc.

✨Motivation✨

Remember that you want to feel hungry, light, and cold. Remember how good you feel when you haven't eaten for 24 hours.

Drink sparkling water to stave off cravings and hydrate!

Remember the hate, anger, and shame you feel when you lay in bed at night covered in your fat.

Goals:

HW: 192 lb LW: 128 lb

CW: MASSIVE lb

GW1: 165 lb - (Dec. 25th 2022) GW2: 150 lb - (Feb. 1st 2023) GW3: 130 lb - (Apr. 15th 2023) GW4: 120 lb - (Jun. 1st 2023) UGW: 107 lb - (Aug. 15th 2023)

[libraford]

Hello, I found you through your gorgeous Luna moth dance video and noticed your lovely hair! My hair is also long but doesn't look as healthy as yours. I've had very long hair for most of my life but honestly don't take care of it as well as I should. The main rule I have for myself is no heat, but that's it, and I still have split ends. Can you share some advice on how you keep your hair so healthy? Any favorite products or oils? Thank you, hope you're doing well today!

I use very little product on my hair, but I do have kind of a routine.

Every six months to a year, I lop off 3-6 inches. When you have split ends, the split ends will cause more split ends. So I snip to about where the split ends start as a way to prevent further damage.

Every month, I pickle my hair. I get a big Mason jar and I fill it 1/3 the way with white or apple cider vinegar, and 2/3 water. I dump the whole thing on my hair and let it soak into my scalp for about 10 minutes. (I do this while doing a clay mask on my face so I can multitask.) Rinse, skip the shampoo, condition. This removes shampoo buildup on my scalp and makes m yb hair and skin very soft.

Shampoo every OTHER day. Sometimes in I'm styling my hair I will use a dry shampoo spray as a texturizer.

But that's just with my hair type. I cant really give much advice outside of that.

That's it.

[bakugous-babygirl]

need opions

ok so my hair is not very healthy. I'm trying different hair mask. Tonight I made one of eggs, apple cider vinegar and honey. I still have some left over for tomorrow but I need yalls help. Do yall have a specific one that works for yall? Also I'm trying to get better looking skin cause it's not very healthy neither, so if yall have any skin care tips, lemme know pls. I'm trying to do a full like glow up by next summer. Thank so much for reading!🐱😁😁😁😁

#hair tips

[tubetrading]

Apple Cider Vinegar:  A Timeless Elixir for Health and Wellness

For millennia, people have turned to apple cider vinegar (ACV) as a natural cure for a wide range of ailments.  Its consumption as a panacea for health has skyrocketed in recent years, making it a commonplace item in many homes.  In this article, we'll look at the history of apple cider vinegar, discuss its health advantages, and discuss how locals in the United Arab Emirates (UAE) may get their hands on this age-old elixir through reputable Vinegar manufacturing companies in UAE.

The Origins and Production of Apple Cider Vinegar:

Crushed apples are added to a fermentation vat with yeast to produce alcohol, which is then further fermented into acetic acid to create apple cider vinegar.  The sour flavour and health benefits of ACV come from the fermentation process.  Apple cider vinegar is made in the United Arab Emirates using both old and new techniques.

Nutritional Content and Health Benefits:

Acetic acid, vitamins, minerals, and antioxidants are just some of the many beneficial substances found in apple cider vinegar.  Its use has been connected with various health benefits, such as enhanced digestion, weight management, and blood sugar regulation.  The antibacterial qualities of ACV have made it a popular tool in the fight against various types of germs.

·         Promoting Digestive Health:

Apple cider vinegar's acetic acid may improve digestion by stimulating the body's natural production of digestive enzymes and fostering a favourable microbiome in the gut.  Many people report relief from bloating and heartburn after regularly consuming ACV.

·         Managing Blood Sugar Levels:

Studies have shown that apple cider vinegar can help regulate blood sugar levels by increasing insulin sensitivity and decreasing post-meal blood sugar increases.  This could be helpful for people with diabetes or those attempting to keep their blood sugar levels in check.

·         Supporting Weight Management:

Apple cider vinegar, when combined with regular exercise and a healthy diet, may facilitate weight loss.  Apple cider vinegar (ACV) has been shown to lower calorie consumption by acting as an appetite suppressant, metabolism booster, and fullness promoter.

·         Enhancing Skin and Hair Health:

Apple cider vinegar, when diluted, may be applied topically to the skin to restore a healthy pH level and fight acne.  It's also thought to make hair shine and encourage a healthy scalp.

The Role of Apple Cider Vinegar Suppliers in the UAE:

The role that Apple Cider Vinegar suppliers in UAE play in making this healthy tonic available to locals is vital.  They find and sell ACV goods that are both safe and of great quality.

Emphasizing Product Quality:

As a result, a trustworthy Apple Cider Vinegar supplier in UAE – Modern Food Products employ rigorous quality control techniques.  This guarantees that consumers obtain unadulterated, natural apple cider vinegar.

Diverse Product Offerings:

Suppliers of apple cider vinegar in the United Arab Emirates stock a wide variety of ACVs, from raw to organic to flavoured.  Having so many options means that people may pick the one that they like best and that also helps them achieve their health and wellness objectives.

Embracing a Timeless Elixir:

More and more people in the UAE are including this age-old elixir in their regular routines as the popularity of apple cider vinegar rises.  Because of its many applications and the reliability of its vinegar manufacturers and distributors, ACV can be a formidable ally in the fight for greater health and wellness.

Apple cider vinegar has long been revered as a time-tested panacea for a variety of health problems.  ACV's appeal to those looking for natural ways to improve their health spans centuries, from its first documented uses to the present day.  The United Arab Emirates (UAE) relies on reputable Vinegar manufacturing companies in UAE to ensure that its citizens have access to this precious elixir, allowing them to take advantage of apple cider vinegar's potential health and wellness advantages.

#Apple Cider Vinegar Supplier in UAE #Vinegar Manufacturing Companies in UAE #extracts #flavor #Kitchen #Private labelling services #business #taste #foodie

[prikle]

Natural Hair Care – A Comprehensive Guide

Natural haircare routines are essential to keeping locks looking their best and healthy. Finding a style that works for you and sticking to it are the keys to successful locks care.

Afro-textured hair presents unique challenges when it comes to styling and maintenance. Many women turn to natural hair regimens to address these concerns.

Understanding Your Hair Type

Before embarking on your natural hair journey, you must understand what type of texture your hair possesses. Doing this will enable you to choose an appropriate style and care for it appropriately.

Although many people use various products on their hair, reducing this use will help promote healthier growth. Selecting natural options tailored to your hair texture will simplify styling.

If your straight hair tends to get oily quickly, using dry shampoo might help control the excess production of oils. Or you could try applying a light serum that distributes oils evenly across your scalp.

If you have wavy or curly locks, lightweight mousse or curl-defining cream is an excellent way to style them. Remember not to add too much product, as too much can weigh down and lead to frizz. To keep strands looking smooth and manageable, avoid combing too often and opt for protective styles like braids or weaves; styling gel can also add definition.

The Importance of a Balanced Diet for Hair Health

Beginning the journey to healthier hair starts with eating well. According to trichologist Guy Parsons, healthy hair can be defined as “hair that grows from each follicle in an orderly fashion and aligns well with an intact scalp.”

He suggests including high-protein foods into your diet, such as sardines (which have low saturated fat content), mackerel, and salmon, as they contain omega-3 fatty acids, protein, and vitamin B2 B3 D which all play an integral part in keeping hair strands healthy.

Avoid over-washing, as this can strip natural oils from your hair, leaving strands looking dry. Parsons recommends a natural shampoo free from sulfates and alcohol for best results.

Natural hair care ingredients, like aloe vera, tea tree oil, and apple cider vinegar, can help balance your scalp’s pH level, reduce inflammation, and kill any dandruff-causing fungus that might otherwise exist on your strands. They may even add shine. Lastly, drink plenty of water throughout the day to hydrate strands properly and prevent breakage or split ends; adding leave-in conditioner or hydrating spray into your routine can further assist this goal.

Natural Ingredients for Hair Care

As you establish a hair care routine, search for natural ingredients that nourish and protect your strands. Renewable botanical oils like shea butter, jojoba oil, and argan oil help keep your scalp’s natural oils intact while shielding the ends of strands from damage. Utilizing such natural remedies reduces your need for harsh chemicals that could otherwise dry out and flake out your locks, causing itchy follicles or flaky scalps.

Avoid products containing sulfates as these substances have been known to irritate skin and cause genetic mutation. If possible, seek natural products labeled “sulfate-free.”

Tea tree oil is another fantastic ingredient to look out for when selecting shampoo and conditioner products, as it stimulates hair follicles to promote growth while profoundly nourishing hair and scalp. Aloe vera also plays an integral role in maintaining healthy scalp conditions. At the same time, its low molecular weight allows it to penetrate hair strands to leave soft, smooth locks with healthy-looking locks.

DIY Natural Hair Masks

There are a few natural hair products you can incorporate into your routine to protect it from damage, such as:

NaturAll’s deep conditioning treatment for dry, thirsty tresses is perfect for parched locks. It contains raw avocado – known for its hydrating properties – and organic tea tree oil to prevent infections and deep conditioning agents that will keep your locks hydrated all day.

BeautyKLove’s shampoo scrub may provide an easy remedy for oily scalp. This DIY recipe features baking soda to remove build-up. At the same time, apple cider vinegar closes the cuticle and prevents frizz by closing hair cuticles – leaving your locks smoother and less susceptible to frizz than before!

This natural hair mask is an excellent solution for anyone with damaged locks, thanks to the combination of avocado (known for its nourishing properties), coconut oil, and essential oils such as thyme for stimulating growth, rosemary for decreasing protein loss, and lavender to soothe your scalp. Furthermore, Boucleme contributes back to its local community by sourcing its ingredients from there.

How to Protect Your Hair from Damage

Establishing an effective natural hair routine is critical to keeping your locks healthy. Regular deep conditioning treatments help hydrate dry, brittle strands and replenish their essential natural oils that may have been stripped from them during shampooing.

Ensure not to overwash your strands, which may lead to product buildup. Instead, wash once or twice weekly using lukewarm water for best results.

Limit heat exposure, as overexposure can lead to brittleness in your hair using protective styles like braids, bantu knots, puffs, or wash-and-go styles.

No matter the situation, natural products offer solutions. From shampoo that helps combat dandruff to conditioner that will bring moisture back into your strands and even hair masks that repair damage – there is something suitable for everyone in your search for natural beauty solutions! By sticking to your routine, you can achieve your best look ever while maintaining health – good luck and congratulations on achieving an authentic natural style!

Tips for Natural Hair Styling

Two-strand twists are one of the most sought-after natural hairstyles, as they’re straightforward and leave your locks looking lush and healthy.

There are numerous approaches to accomplish this look, but here are a few suggestions:

Tip 1: Do not overwash your hair; this can strip it of its natural oils and lead to product build-up. Instead, try washing with lukewarm water once weekly for best results.

When washing your hair, always opt for a high-quality shampoo free from sulfates, mineral oil, and parabens as these ingredients can harm the scalp and hair follicles. A natural hair shampoo will hydrate and protect locks while clearing away dirt or oils that build up from daily activities – this will also help to ensure healthier locks! To further ensure healthy locks, it is also essential to utilize deep conditioner after each wash session while limiting heat exposure, as these will all help foster good hair habits.

Maintaining Hair Health: Do’s and Don’ts

As someone new to natural haircare, it may take time to master proper care of your strands. From overwashing to overusing products, common errors could harm the condition of your natural curls.

As always, we’re here to help you avoid these errors and foster vibrant, beautiful locks with healthy locks that look vibrant. From switching up shampoos and scheduling regular haircuts, here are a few tips for maintaining natural beauty.

Be sure to use a wide-tooth comb when detangling, and keep strands hydrated with oil, spritzes, and DIY packs. Furthermore, try to stick to a routine of trimming ends at least every eight weeks, keeping strands strong and preventing split ends from becoming knotted up. Furthermore, avoid products containing sulfates and phosphates, which can strip your scalp of its natural oils and lead to dry, itchy locks; instead, opt for organic products with natural ingredients.

Case Study: Success Stories with Natural Hair Care

While plenty of advice may be available on natural haircare, not all approaches work equally. What may work for one person may not necessarily work for you; therefore, it is crucial that you experiment and find what best fits you and your specific routine.

Blogger Afrobella Yursik has found great success with her natural hair journey. She quickly garnered an extensive readership on her blog, becoming a full-time influencer working with brands to promote natural products.

Shanique Buntyn has become one of YouTube’s most successful natural hair entrepreneurs since 2007. Known for her comprehensive tutorial videos spanning makeup to transitioning natural hair, Buntyn provides valuable resources for women looking to transition or newcomers just starting in their natural hair journey. Her tutorials offer guidance through basic steps while helping create routines tailored specifically to you; her advice: Keep things simple as no one knows your locks like you!

Read more here https://selectproducts.shopping/natural-hair-care-a-comprehensive-guide/

[blackboujeebeauty]

Wellness Must Haves For A Healthier Life

1. Goli Apple Cider Gummies- The benefits of apple cider vinegar are amazing! but the taste is not so much. If you find yourself having a hard time digesting apple cider vinegar because of its acidic taste these gummies by Goli are tasty, gluten-free, vegan and gut friendly!

2. Goli Ashgwanda Gummies- Another amazing Goli product! Ashgwanda has been proven to assist in reducing stress, promote relaxation, and aid in better beauty sleep.

3. Bloom Superfoods(Berry)- Say Goodbye to Bloating with this nutritious blend of superfoods that will reduce inflammation , boost energy and aid in digestion.

4. Black Seed Oil Pills- Support your immune system with the best of the best with these Black Seed Oil Pills that also promote healthy joints, skin & nails.

5. Collagen Peptides- Add this easily digestible powder to your water, tea, & smoothies to support your joint, skin, hair & nails health.

6. Physician's Choice Probiotics- Sis in 2023 we are no longer not addressing our gut issues. This probiotic by Physician's choice is a great addition to support your gut health and aiding with bloating and inflammation.

7.Mindful Affirmations by Intelligent Change- Shift your mindset and change your life with these mindful affirmation cards for health & well-being by Intelligent Change. Practice using these cards daily to influence your subconscious mind in a positive way.

8. Lavender Bundle- This dried Lavender Bundle serves as a great way to refresh your mind, relax and also smell great in the shower or in your home.

9. Wellness Tea Set- This wellness set has an array of teas that are beneficial for different reasons such as boosting cognitive function, and metabolism, maintaining a healthy ph balance and so much more. This also will make a great gift for tea lovers!

If you enjoyed these products you can find more alike on the BlackBoujeeBeauty Storefront.

This post contains affiliate links, which means I may receive a small commission, at no cost to you, if you purchase through a link.

Until next time Beautiful!

#blog #blog post #made with tumblr #wellness #affirmations #health affirmations #health #self growth #self love #self development #self care #life goals #lifestyle #gif #black women #black woman #black girls who blog #brandidentity #must have #boujeebuys

[ceyhanmedya]

How do you know if you have healthy hair?

New Post has been published on https://hazirbilgi.com/how-do-you-know-if-you-have-healthy-hair/

How do you know if you have healthy hair?

Our hair can withstand a tension of 3.5 ounces and grow up to 30% when wet. However, only healthy hair has such superpowers. Damaged hair strands break quite easily. You may not be able to detect the condition of your hair at first glance. But there are simple ways to control it and take action to restore it…

1. Follicle test

To see if your hair is overall healthy and whether hair loss is anything to worry about, you need to check the roots first. So how is this done?

Take a strand of your hair from the root.

Examine the follicle (hair root). The normal root end of a hair strand should be in the form of a bulb. If you see this, your hair is healthy. If the root is not in the form of a bulb, your hair is weak and needs care.

How to prevent hair loss?

Follow the Mediterranean diet . A study revealed that it reduces the risk of hair loss. This diet consists of foods such as vegetables, fruits, nuts, fish, and whole grains. Try to avoid foods like red meat, sweet drinks, and processed foods. It has many benefits not only for healthy hair, but also for supporting your blood sugar levels, protecting your brain function and heart health.

Avoid tight hairstyles such as ponytails, especially while you sleep, as they can cause hair loss.

Take special vitamins and minerals.

2. Sink test

This measures how porous your hair is. Healthy hair is quite strong, while damaged hair quickly absorbs the liquid. Remember that genetics is a contributing factor to how porous your hair is, as well as heat damage and product damage over time. To find out if your hair is healthy and get the best results from this test, make sure your hair is clean. To perform the test, do these:

Take a clean strand of hair that you just shampooed.

Drop your strand of hair into a glass of water. Completely healthy strands will float, relatively healthy ones will go down a bit, and damaged ones will sink completely.

How to treat high pore hair?

Apply various conditioners and oils. They help seal in the moisture your hair has absorbed. Applying these oils to your hair is a great way to keep it healthy, especially if you have dull, dry and damaged hair. It can make it look soft, healthy and beautiful.

Use conditioner after each wash.

Apply apple cider vinegar and aloe vera to your hair to adjust the pH balance.

3. Tensile test

This test aims to check the elasticity of your hair. It basically measures how severe your hair loss is. If you are going to the doctor and you decide to have the test done by a professional, they will take small areas of your hair (about 40 strands) from different parts of your head. If 6+ hairs are shed, it means there is active hair loss. The test will give results on whether you have signs of brittle hair loss.

Break off a strand of hair.

Gently pull on both ends. If it stretches and bounces back when you let go, it’s healthy. If it breaks easily, it’s pretty weak.

How do you restore your hair elasticity?

Let it dry on its own. Using heat damages the elasticity of the hair.

Massage your hair with jojoba oil. Jojoba oil can be used as a moisturizer and you can even add it to your conditioner to prevent your hair from drying out and breaking. It also works to prevent dandruff formation. It contains many vitamins and minerals such as vitamin C and B vitamins that are great for nourishing your hair. It can even prevent hair loss and keep your hair thick. It saturates the skin with moisture: Click to read the Jojoba oil article…

Try applying some honey to your strands. It is a great natural conditioner and will retain moisture in your hair. Honey is very effective for your hair. One study showed that it can even promote hair growth, with its ability to restore cells in your scalp. If you like shiny hair, it can also provide a natural shine as a moisturizer. So if you have dull hair, honey is a natural solution to this problem. Honey also contains protein, which is important for protecting your hair against breakage.

4. Porosity test

With this test, you can determine the condition of the cuticle of your hair and understand whether it is damaged. What you need to do…

Pinch a strand of hair between your index and middle fingers.

Swipe from top to root between your fingers. If you feel rough and untidy, your hair is damaged. If you’re feeling smooth, it’s healthy.

How to treat damaged hair?

Try a keratin treatment. Makes hair smooth, removes frizz and makes hair shine.

Avoid transactions. Limit dyeing, perming, and blow-drying.

Try rinsing your hair with rice water. Studies have proven that rice water stays in the hair for a while and protects the hair from damage. It also shows that it can be good to keep your hair color longer.

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Natural Treatments for Skin and Scalp Psoriasis

Psoriasis is a persistent skin condition impacting millions of individuals globally.Characterized by red, scaly patches on the skin, it can be particularly troublesome when it occurs on the scalp. While there is no cure for psoriasis, many natural treatments can help manage the symptoms and provide significant relief. This article explores various natural treatments for psoriasis, focusing on both skin and scalp conditions, and delves into homeopathic solutions that offer a holistic approach to this persistent issue.

Understanding Psoriasis

Psoriasis occurs when the immune system mistakenly attacks healthy skin cells, causing them to multiply too quickly. This rapid turnover results in the characteristic scales and red patches. Triggers can encompass stress, infections, skin injuries, and specific medications.. Managing psoriasis involves reducing inflammation, slowing skin cell growth, and soothing the skin.

Natural Treatment for Psoriasis

Dietary Adjustments

One of the most effective natural treatment for psoriasis involves dietary changes. A diet rich in anti-inflammatory foods can help reduce flare-ups and improve overall skin health. Key dietary recommendations include:

Omega-3 fatty acids: Found in fish oil, flaxseeds, and walnuts, these fats help reduce inflammation.

Antioxidant-rich foods: Fruits and vegetables, especially berries, spinach, and carrots, can protect the skin from damage.

Whole grains: Foods like oatmeal and brown rice provide fiber that supports gut health, which is linked to reduced inflammation.

Probiotics: Fermented foods like yogurt, kefir, and sauerkraut can help maintain a healthy gut microbiome, which can positively affect psoriasis symptoms.

Herbal Remedies

Several herbs have anti-inflammatory properties that can benefit psoriasis patients. Popular herbal treatments include:

Aloe vera: Known for its soothing properties, aloe vera can be applied directly to the skin to reduce redness and scaling.

Turmeric: This spice contains curcumin, which has potent anti-inflammatory and antioxidant effects. Turmeric can be consumed as a supplement or incorporated into food.

Oregon grape: An herbal remedy with antimicrobial and anti-inflammatory properties, Oregon grape can be applied topically to affected areas.

Scalp Psoriasis Treatment

Scalp psoriasis treatment can be particularly challenging due to the presence of hair, which can make application of treatments difficult. However, several natural scalp psoriasis treatment can help manage symptoms effectively:

Coconut oil: Applying warm coconut oil to the scalp can soften scales and make them easier to remove. It also moisturizes the scalp, reducing dryness and itching.

Apple cider vinegar: Diluted apple cider vinegar can be used as a rinse to reduce itchiness and inflammation.

Aloe vera gel: This can be applied directly to the scalp to soothe irritation and hydrate the skin.

Homeopathic Treatment for Psoriasis

Homeopathic treatment for psoriasis offers a holistic approach to managing psoriasis, focusing on individualized treatment plans that address the root causes of the condition. Homeopathic medicine for psoriasis aims to stimulate the body's natural healing processes. Common remedies include:

Scalp Psoriasis Homeopathy Treatment

Scalp psoriasis homeopathy treatment are tailored to each individual's symptoms and overall health. A qualified homeopath may recommend remedies such as:

Mezereum: Effective for severe scalp psoriasis with thick crusts and intense itching.

Lycopodium: Used for patients experiencing hair loss along with scalp psoriasis.

Fluoricum acidum: Beneficial for individuals with scalp psoriasis that worsens in humid conditions.

Permanent Solution for Psoriasis

While a permanent solution for psoriasis remains elusive, many natural treatments and homeopathic remedies can provide long-term relief and manage symptoms effectively. Combining these approaches with a healthy lifestyle can significantly improve the quality of life for psoriasis patients. Strategies for long-term management include:

Stress management: Techniques such as yoga, meditation, and deep breathing can reduce stress, a common trigger for psoriasis.

Regular exercise: Physical activity can boost the immune system and reduce inflammation.

Adequate sleep: Ensuring sufficient rest helps the body repair and maintain healthy skin.

Conclusion

Psoriasis is a long-term condition that necessitates continuous management.Natural treatments for psoriasis, including dietary adjustments, herbal remedies, and homeopathic solutions, offer effective ways to alleviate symptoms and improve skin health. For those dealing with scalp psoriasis, specific treatments can provide much-needed relief. While a permanent solution for psoriasis may not yet be available, a combination of natural and homeopathic treatments can help manage the condition and enhance the overall quality of life for those affected.

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[fitness-posts-blog]

 10 Health Benefits of Apple Cider Vinegar Backed by Experts

 10 Health Benefits of Apple Cider Vinegar-Backed by Experts

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 Introduction

Apple cider vinegar has been staple in households for centuries, not just as a culinary ingredient but also for its plethora of health benefits. From weight loss to digestive health and skin care, the uses of Apple Cider Vinegar are vast and backed by experts. Let's dive into the top 10 health benefits of apple cider vinegar with insights from experts in the field.

 What is Apple Cider Vinegar?

Apple Cider Vinegar is a vinegar made from crushed apples and combined with yeast to ferment the natural sugars into alcohol. It’s then further fermented into acetic acid, the active compound that gives Apple Cider Vinegar its strong smell and sour taste. Different types of Apple Cider Vinegar exist, including raw, organic, and filtered varieties, each with its unique characteristics.

 Nutritional Profile of Apple Cider Vinegar

Apple Cider Vinegar is rich in nutrients such as vitamins (like vitamin C and vitamin B) minerals (such as potassium and iron), and antioxidants. When compared to other types of vinegar, Apple Cider Vinegar stands out for its higher nutrient content and potential health benefits.

 10 Health Benefits of Apple Cider Vinegar

 Weight Loss and Appetite Control

 Apple Cider Vinegar aids in weight loss by promoting satiety and reducing overall calorie intake.  Studies have shown that Apple Cider Vinegar can help with weight loss when consumed before meals.  Recommended dosage is around 1-2 tablespoons per day for optimum results.

 Blood Sugar Regulation

Apple Cider Vinegar  Apple Cider Vinegar assists in regulating blood sugar levels by improving insulin sensitivity.  Researchers have found that Apple Cider Vinegar can help lower fasting blood sugar levels in individuals.  Diabetics can benefit from incorporating Apple Cider Vinegar into their daily routines.

 Digestive Health Improvement

 Apple Cider Vinegar promotes digestion and nutrient absorption in the gut.  It provides relief from common digestive issues like indigestion and bloating.  Incorporating Apple Cider Vinegar into meals can enhance digestive health.

 Heart Health Enhancement

 Apple Cider Vinegar has positive effects on cholesterol and blood pressure, supporting heart health.  Studies have linked Apple Cider Vinegar consumption to improved heart health outcomes.  Including Apple Cider Vinegar in heart-healthy diets can further enhance cardiovascular well-being.

 Immune System Support

 Apple Cider Vinegar possesses antimicrobial properties that aid in boosting the immune system.  Consuming Apple Cider Vinegar can promote overall immune function.  Try out immune-boosting Apple Cider Vinegar drink recipes for added benefits.

 Skin and Hair Care Benefits

 Apple Cider Vinegar serves as a natural skincare product, with uses ranging from treating acne to hair care.  It can alleviate skin conditions like eczema and dandruff effectively.  DIY recipes for Apple Cider Vinegar-based hair rinses and facial toners can be easily prepared at home.

 Detoxification and Cleansing

 Apple Cider Vinegar plays a role in detoxifying the body by promoting toxin elimination.  Consider including Apple Cider Vinegar detox drinks in your cleansing routines.  Be cautious and consult with a health professional when engaging in Apple Cider Vinegar-based detox programs.

 Alkalizing the Body

 Apple Cider Vinegar helps in maintaining alkaline pH levels in the body.  Balancing pH levels with Apple Cider Vinegar can promote overall health and well-being.  Incorporate Apple Cider Vinegar into alkaline diets for optimal results.

 Relief from Joint Pain and Inflammation

 The anti-inflammatory properties of Apple Cider Vinegar make it beneficial for relieving joint pain.  Individuals suffering from arthritis may find relief by using Apple Cider Vinegar.  DIY Apple Cider Vinegar-based joint pain remedies can be a natural alternative to pain relief options.

 Oral Health Benefits

 Apple Cider Vinegar can be used as a natural mouthwash, fighting bad breath and tooth decay effectively.  Incorporating Apple Cider Vinegar into oral care routines can promote oral health.  Ensure safety precautions are followed when using Apple Cider Vinegar for oral hygiene.

 Tips for Buying and Using Apple Cider Vinegar

 Choose high-quality Apple Cider Vinegar by looking for organic, unfiltered options.  Store Apple Cider Vinegar in a cool, dark place and ensure proper sealing to extend its shelf life.  Explore various ways to incorporate Apple Cider Vinegar into your daily routine, such as salad dressings or marinades.

 Frequently Asked Questions (FAQs)

- Yes, it’s safe to drink apple cider vinegar daily in moderation. - Apple Cider Vinegar can help with acid reflux by restoring acidity levels in the stomach. - Dilute Apple Cider Vinegar by mixing one to two tablespoons in a glass of water or other liquids. - Apple Cider Vinegar might aid in weight loss by promoting satiety and reducing calorie intake. - Consult with a healthcare provider to understand how Apple Cider Vinegar interacts with medications. - Apple Cider Vinegar can impact gut health positively by promoting digestion and nutrient absorption. - While Apple Cider Vinegar possesses antimicrobial properties, it’s not a cure for infections. - Apple Cider Vinegar can help with hair loss by promoting scalp health and balancing pH levels. - Use caution when giving Apple Cider Vinegar to children; consult with a pediatrician first. - Apple Cider Vinegar may help with allergies due to its immune system-boosting properties.

 Conclusion

In conclusion, apple cider vinegar is a versatile and effective natural remedy with a multitude of health benefits. From aiding in weight loss and promoting heart health to improving skin and hair care, Apple Cider Vinegar offers a holistic approach to wellness. Incorporate Apple Cider Vinegar into your daily routine and witness the transformative impact it can have on your overall health and well-being. Stay healthy, stay vibrant with the power of apple cider vinegar!

to be Continue

Are you ready to experience the incredible health benefits of apple cider vinegar? By purchasing through our link, not only will you be taking a step towards enhancing your well-being, but you'll also be making a difference in the lives of others. We're committed to sharing 50% of our commission with those in need around the world, ensuring that your purchase goes beyond just personal gain. Join us in promoting health and kindness globally. Click the link to buy now and be a part of something truly impactful. come again give your feed back to Read the full article

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Benefits Of Mixing Apple Cider Vinegar And Coconut Oil

The combination of apple cider vinegar and coconut oil is a widely used natural health therapy with several advantages. Apple cider vinegar is manufactured from fermented apples and contains acetic acid, which is antibacterial in nature. It also includes vitamins, minerals, and enzymes. Coconut oil, on the other hand, is obtained from ripe coconuts and includes lauric acid, an antimicrobial compound. It also contains medium-chain triglycerides (MCTs), which enhance cognitive function, boost energy, and aid in weight loss.

When mixed, apple cider vinegar and coconut oil give numerous health benefits. They can help with weight management by increasing insulin sensitivity and creating sensations of fullness. They also support healthy skin and hair by treating acne, hydrating dry skin, and stimulating hair development. In addition, they improve digestive health by increasing stomach acid production and decreasing intestinal inflammation.

These natural chemicals can also be used for a variety of therapeutic applications. They can be applied topically to alleviate fungal illnesses including athlete's foot and nail fungus. They can also be used to cure lice, killing them while calming the scalp. In terms of beauty and personal care, the mixture can be used to remove makeup.

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[moepuppy0]

Choosing the Perfect Dog Shampoo for a Shiny, Healthy Coat

Our furry best friends bring endless joy and companionship into our lives. But keeping their coats clean and healthy goes beyond just aesthetics. It's vital for their overall well-being and can prevent skin problems and discomfort. While a trip to the pet store reveals a vast array of dog shampoo, choosing the right one can leave you scratching your head. Worry not, pet parent! This comprehensive guide will help you navigate the world of dog shampoos, ensuring you select the perfect product to keep your pup squeaky clean and their coat looking its best.

Decoding Your Dog's Needs:

Before embarking on your shampoo quest, consider your dog's unique characteristics:

The Fur Factor: Short-haired breeds like Jack Russell Terriers might require less frequent baths compared to double-coated breeds like Siberian Huskies who shed heavily twice a year. Consider the length, texture, and shedding pattern of your dog's fur.

Sensitive Souls: Some dogs have sensitive skin prone to irritation or allergies. Look for shampoos formulated with gentle, hypoallergenic ingredients like those found in brands like [Brand Example: Well & Gentle Hypoallergenic Oatmeal Pet Shampoo]. Avoid harsh chemicals or strong fragrances that can irritate sensitive skin.

The Great Outdoorsman: Does your dog love exploring muddy trails or splashing in puddles? A tearless formula that effectively cleans dirt and grime might be ideal. Brands like [Brand Example: Earthbath Oatmeal & Aloe Vera Dog Shampoo] offer tearless and natural options.

Beyond the Basics: A Shampoo for Every Coat:

Dog shampoos come in a variety of formulations, each designed to address specific concerns:

Moisture Me Please: For dry, itchy skin or dogs who frequently swim, a moisturizing shampoo is key. Look for formulas containing oatmeal, aloe vera, or coconut oil, like [Brand Example: Burt's Bees Oatmeal Dog Shampoo] which hydrates and soothes the skin.

Tangle Tamers: Long-haired breeds prone to mats and tangles require a lifesaver – a detangling shampoo. These shampoos contain conditioners and detangling agents to make brushing easier and prevent painful matting. Consider brands like [Brand Example: Chris Christensen Smooth Coat Conditioner] formulated for long-haired breeds.

Flea and Tick Foes: If your dog battles pesky parasites, a medicated shampoo formulated to kill fleas and ticks might be necessary. Always consult your veterinarian before using medicated shampoos, as some can be harsh or have age restrictions.

Puppy Power: Puppies have delicate skin and require gentler formulas specifically designed for their needs. Look for tearless and hypoallergenic puppy shampoos like [Brand Example: John Paul Pet Gentle Tearless Oatmeal Puppy Shampoo].

Natural Alternatives for the Eco-Conscious Pet Parent:

While a plethora of commercial dog shampoos exist, some pet parents prefer a natural approach. Here are a few DIY alternatives to consider:

Oatmeal Bath Magic: Oatmeal is a natural anti-inflammatory and can soothe itchy skin. Grind oatmeal into a fine powder, add it to warm water, and create a soothing oatmeal bath for your pup.

Coconut Oil Conditioning: This natural moisturizer can be used sparingly to condition dry fur. Apply a small amount directly to your dog's coat after bathing and massage it in.

Apple Cider Vinegar Rinse: A diluted apple cider vinegar rinse can add shine to your dog's coat and help with mild skin irritation. Mix one part apple cider vinegar with ten parts water and use it as a final rinse after shampooing. Important note: Avoid getting apple cider vinegar in your dog's eyes.

Bath Time Bliss: Making It a Positive Experience:

Now that you've chosen the perfect shampoo, here are some essential bathing tips to ensure a smooth and pleasant experience for both you and your furry friend:

Gather Your Supplies: Have everything on hand before starting, including shampoo, conditioner (optional), a gentle washcloth, a dog brush, plenty of towels, and a delicious treat for afterwards.

Brush First: Brushing your dog beforehand removes loose fur and debris, making the shampoo more effective.

Tepid Tub Time: Use lukewarm water – never hot or cold. Hot water can irritate your dog's skin.

Lather Up: Massage the shampoo into your dog's fur, avoiding their eyes and ears. Work up a good lather and pay attention to areas that tend to get dirty