#96g

[pinkpilatesgirl]

szybki obiad

skyr truskawkowy pilos -83kcal

płatki owsiane 30g - 112kcal

banan 96g - 85kcal (z obu misek jest 96g)

truskawki 71g - 23kcal (to samo co z bananem)

cynamon

[thesweetestjourney]

Making Oatmeal Cookies From Scratch

Ingredients:

10 Tablespoons Butter, Softened (140g)

1/2 Cup Brown Sugar (96g)

1/4 Cup White Sugar (48g)

1 Egg

1 Teaspoon Vanilla Extract (5ml)

1 Tablespoon Milk or Milk Substitute (15ml)

3/4 Cup Flour (90g)

1/4 Teaspoon Salt (1.5g)

1/2 Teaspoon Baking Soda (2.4g)

2 Cups Rolled Oats (160g)

1/2 Cup Raisins (80g)

Directions:

In a large mixing bowl, whisk together the butter, and both sugars until creamy. Add the egg, vanilla, and milk and mix just until combined. Add flour, salt, and baking powder, mixing until well combined. Stir in the oats and raisins. Scoop 1 tablespoon of dough per cookie and place on a parchment lined baking sheet. Bake in a preheated oven at 375F for 12-13 minutes or until golden. Cool in pan 5 minutes, then remove to a wire rack and cool completely.

| Makes About 2 Dozen Cookies

#recipe #tsj recipes #dessert #recipe box #dessert recipe #desserts and pastries #cookies #oatmeal #oats #oatmeal cookies #Youtube

[snikynnejdrol]

this is day 1 of my food log. i will not be doing a “heavy” restriction, as i find myself failing whenever i attempt these. i will try to aim for 1100 calories each day, as this will help me lose 1 pound weekly, but tbh i will probably try to stay under 1600, as i will gain weight if i fail to do this. anyhow, this is “breakfast” except i did have a pop tart at work this morning at work, my shift started at 6am so i got a bit hungry

breakfast was 832 calories

calorie breakdown:

2 large egg whites -> 34 calories

41g baby tomato -> 7 calories

1 large egg with yolk -> 70 calories

1 tbsp onion -> 4 calories

1 tsp olive oil -> 40 calories

salt and pepper to taste

70g sourdough bread -> 179 calories

198g mango -> 128 calories

plus 6am pop tart -> 370 calories

i had a cheez its snapped and a diet coke before dinner -> 310 calories

dinner was 389 calories

calorie breakdown:

100g mashed potato -> 113 calories

100g chicken -> 179 calories

96g pico de gallo -> 29 calories

tamal (i didn’t have it all) -> 48 calories

1 tbsp ketchup -> 20 calories

for dessert i had 1 kiwi -> 50 calories

grand total: 1581 calories

#proanni #proannna #pro a4a #pro ans #proannexationist #pro4ana #tw mia #ana and mia #foto mia #tw restrictive ed #tw ed diet #tw restriction #tw ana fast #tw ana shit #tw disordered eating #tw ana diary #tw ed rant #foodpics #foodphotography #low cal restriction #low cal diet #calorias #caloric intake

[alpacasonpluto]

I thought I was killing it with my '12g High Protein Ensure' and then I find out I need 96g a day for my weight 😂😬

#ed not ed sheeran #tw ana diary #alpacasonpluto

[lianaxsi]

Desabafo em letras miúdas + abaixo

Finalizando o dia com 689 kcals.

Conto calorias de verduras e frutas. Comi "limpo". Porém conto cada grama e kcal.

Café da manhã: 215 kcals (Café 100g, 2 ovos cozidos)

Almoço: 320 kcals (96g de proteína, 1 concha de feijão 100g, alface 25g, maçã 60g)

Jantar: 85 kcals (Alface 50g, limão 38g, maçã 90g) (chá de camomila 100g)

Lanches: 69 kcals (Café 100g, 1 bolacha água e sal)

Não importa o que eu faça sinto que ainda posso ser melhor, retirar algumas gramas aqui e ali. Me sinto fracassada. Sinto culpa o tempo inteiro, e me arrependo de todas as vezes que consumi o mundo por causa de decepção e ódio.

Fiz 40 minutos de caminhada hoje, mas parece que continuo imensa, gorda, fracassada, imund@. Só quero me sentir mais magra. Esse momento é quando tudo ataca, e eu tinha esquecido de como os dias são cansativos e longos.

Mas estou dando meu máximo para que minha família não se preocupe e ache tudo saudável, estou tentando não decepcionar a ana. Tinha esquecido como é enlouquecedor.

Por enquanto não posso fazer nfs, ou LF de 500 kcals. Mas estou cada dia progredindo para começar logo! Não aguento mais ser gorda!

19:18

[wildbeautifuldamned]

Birds Citrine Turquoise Jasper Beaded Necklace Shiny Copper Tone Trees Leaves ebay WearableKitchen

Amethyst Sodalite Garnet Sterling Silver Necklace Gemstone 20 96g Gorgeous! EBAY heartsafire

SEXY! 46” LARIAT lemon citrine drop STERLING SILVER $290 NECKLACE! nr EBAY fat~cat~vintage

Citrine Hydro Barrel Mystic Dark Faceted 4x6mm Gemstone Beads 18Inch 1 Necklace ebay shakungems

#jewelry #citrine #necklace #turquoise #bird #amethyst

[clementine-treat]

food log // 27 jan

black coffee // 2 kcal

fiber oatmeal with banana & chocolate protein powder, pomegranate seeds, bilberries and chia seeds // 248 kcal

bean lasagne, cucumber, orange, rye bread and margerine // ~450 kcal

a hazelnut & nougat protein shake // 188 kcal

carrot sticks // 71 kcal

mifu and mixed wok vegetables // 261 kcal

mixed greens and mini plum tomatoes // 22 kcal

total ~1240 kcal, ~96g protein, ~25g fiber

tdee 2020, 11 347 steps, 15 zone minutes

deficit ~780 kcal

fasted 15h

i maybe didn't need that much protein powder in my oatmeal but i'm on my period so chocolate cravings are intense rn

definitely basing next month's restriction goal based on deficit since i clearly can't stay under an intake limit 🤡 that way i'll be atleast able to still end the day on track even if i eat more than i should

#food log

[kirstielol]

i forgot to post this earlier.. i'm still trying to count calories every day. i've been alright most days but there were a few days i went way over :/ getting back to the gym has given me some motivation to stick to this, i really want to get back to the physical shape i was in a few years ago. all i have to do is stick to my calorie budget and make going to the gym a regular habit again :)

anyway this was yesterday:

38 cals - coffee (not pictured)

240 cals - chocolate protein drink

660 cals - thai green curry with shrimp, veggies, and rice

611 cals - pb&j on protein bread, and greek yogurt + protein granola

daily total - 1,550 calories & 96g protein

#cico #food log #calorie counting #fitblr #weight loss

[whisper-overseer]

https://youtube.com/shorts/q4aUU9u2CvE?feature=share

https://youtube.com/shorts/E8us-du-96g?feature=share

DOLSOKFL;DSKFLG;DKGL;FD

#hivemind offerings

[apatosaurus]

Today’s harvest 10/6/22: 96g chard, a branch of marigolds, 3 tomatoes.

Given all the rain, it’s surprising that this is the only branch of giant marigolds to snap off.

#clueless gardening #gardening #harvest report

[thesweetestjourney]

How to Make Coffee Cake | Coffee Cake Recipe 

Topping Ingredients:

2 Tablespoons Butter, Softened (28g)

2 Tablespoons Packed Brown Sugar (24g)

2 Tablespoons White Sugar (24g)

2 Tablespoons Flour (15g)

2 1/2 Teaspoons Cinnamon (5g)

1/2 Cup Pecans, Chopped (56g)

Cake Ingredients:

1 1/2 Cups Flour (180g)

1 1/2 Teaspoons Baking Powder (7.5g)

1/2 Teaspoon Baking Soda (2.5g)

1/8 Teaspoon Salt (0.75g)

1 Teaspoon Cinnamon (2g)

4 Tablespoons Melted Butter (56g)

1/2 Cup White Sugar (96g)

1/2 Cup Brown Sugar (96g)

2 Eggs

3/4 Cup Sour Cream (180g)

Directions:

For the topping: In a small bowl, mix together the butter, sugars, flour, cinnamon, and pecans until well combined and crumbly. Set aside.

In a mixing bowl, whisk together the flour, baking powder, baking soda, salt, and cinnamon. In another bowl, whisk together the melted butter, sugars, eggs, and sour cream. Gently fold egg mixture into flour mixture until smooth.

Prepare an 8 by 8 inch square pan with butter and dust with flour. Pour the batter into prepared pan, smooth top, and sprinkle with topping. Gently tap the pan on counter to settle batter. Bake in a preheated oven at 350F for about 25-30 minutes or until an inserted toothpick comes out with a few crumbs, rotating pan halfway through baking.

Serve slightly warm or at room temperature.

| Makes About 9 Servings.

#coffee cake #dessert #dessert recipe #desserts #cake #TSJ recipes #recipe #recipe box #recipes #desserts and pastries

[bunkershotgolf]

Callaway Great Big Bertha Irons for 2023

By ED TRAVIS

Callaway Golf is targeting the ultra-premium golf equipment market with their latest hi-tech release, the Great Big Bertha all titanium irons, featuring added tungsten weighting to the sole.

Fast Facts Great Big Bertha Irons Game-Improvement category A.I.-designed forged titanium face Loft-dependent tungsten sole up to 145g Hollow CP4 titanium body Urethane microspheres Available Nov. 11, 2022 $449.99 per iron

WYNTK The Great Big Bertha brand has undergone yet another redefinition with Callaway moving it into the ultra-premium price end of the spectrum. This is a relatively snakk segment of the overall club business but one where Callaway has not had a significant presence.

Great Big Bertha irons have a titanium face and body, and the multi-piece design is hollow filled with Callaway’s familiar urethane microspheres in order to improve feel while dampening impact sound.

The bigger news though is the impressive amount of tungsten weighting. Since the head is titanium, and titanium is about 40 percent lighter than steel, the head weight is significantly less with the result being about 96g of weight becoming available for repositioning. This gave engineers the flexibility to move weight towards the outside for more forgiveness and consistency while allowing the make use of a huge tungsten sole weight. This added to the “easy-to-hit” factor and helped with higher ball launch. Both are nice to have especially for those golfers mostly likely interested in such a premium priced game-improvement iron.

Callaway tells me the forged face is the thinnest they have ever been able to use in an iron and since it is thin rebound is quick which transfers more of the swing energy to the ball and produces more yards.

#golf #new #EdTravis

[prettylonglegs]

9:00

first pic:

salad mix 35g - 11kcal

cucumber 72g - 11kcal

tomato 96g - 17kcal

tuna 62g - 56kcal

high protein cheese 34g - 42 kcal

second pic:

2 dates 13g - 38kcal

total: 176 kcal / 22,4g protein

#ana rules #ana trigger #anar3xia #pr0 ana diary #ana vent #tw ana thoughts #4n0r3x14 #pro 4ana #pro 4na #ed diet #restrictive ed #tw ed relapse

[bluebxtch6669]

Military Diet Day 1 Dinner:

One cup green beans with no salt seasoning: 31 cal

96g of hamburger meat: 144 cal

One apple: 32 cal

One cup strawberry halo top ice cream: 180 cal

1/2 Air Fried Banana: 180 cal

Sleepy time mocktail ( Sparkling lime mineral water, pineapple juice, dark tart cherry juice, and cranberry juice): 98 cal

TCI: 665 cal

Note: I should have walked today to burn some of these calories 😒

[witchysmagicalhaven]

Check out this listing I just added to my Poshmark closet: Dragon Jade Dragi Gemstone Crystal Heart.

[colorholicsmarketplace]

Vintage glazed court style retro brooch pearl necklace

https://cloud.video.taobao.com/play/u/1700879455/p/2/e/6/t/1/353621397565.mp4                         product description     Material: Brass plated with 22K gold Resin+glazed glass pearl Necklace weight is about 96g

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