HAPPY ANNIVERSARY. TWO YEARS BABY
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Melatonin is a delicate balancing act, it took some time to find a dose that helped me fall and stay asleep without leaving me groggy after 8/10 hours. For me, that has been 10 mg gradually increased to such over a few weeks then steady since.
I also take roughly a week without it every month or two, as the bottle recommends. Listen to your body and do what you can. Good luck, and thank you for the sweet gay were/pire comic<3
Yeah, I can tell my sweet zone is somewhere between 3 and 6 mg, at least right now. Or at least I think it is. Admittedly my sleep has been absolutely horrible since I was a kid so my standards on "not tired" are pretty low, so I'm not actually sure if they're any good right now. All I know is I'm getting more than 2 hours of sleep at a time, and I'm not spending every waking moment fighting off a nap!
Thanks for the confirmation I've gotta test with it and go off and on and such, my doc didn't give me a straight answer on that (he just kept saying take it as needed... I need it every night!!!). 75% of the time being good is way better than 0% so I'll take what I can get!
And the gay comics are the least I can do 🧡 thank you for reading it!
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[ID: An image of Kosh and Sheridan from Babylon 5 walking together in a station hallway with a galaxy image overlaid onto them. At the bottom is text that reads:
"Kosh is one of the greatest "mysterious mentor figures" I've ever seen- he's so complex and most decidedly not perfect or heroic. His final message to Sheridan is so heartbreaking. End ID.]
Submitted by @measlyfurball13
Check out the submission guidelines here if you have something you'd like to share!
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i gotta be honest living under the constant threat that the cops can just show up and kidnap me and likely use excessive force to do so anytime they want like they have many times before for the crime of mental illness is not really helping my mental health all that much. one might say its even making it worse. hypothetically.
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