#*stretches*

[tizzymcwizzy]

this is a poster i made for my call to action assignment in humanities! it's a bunch of basic and easy stretches for people who sit and work at a desk all day (me)

the idea is that you'd put the poster up above ur desk and do the stretches every 30 minutes or so,, the whole routine won't take more than about 6 minutes to complete and when done regularly it can prevent wrist, shoulder, neck and back pain! :)

all these stretches can be done while sitting (although i HIGHLY recommend you stand up and move around while taking a break from working)

you can get a free digital copy of this poster here on my gumroad!

and you can order a print/poster here from my inprnt!

#i mostly made this for me but i hope it can help other people too! #also thinking about maybe putting this on smth like gumroad so people can download a high quality pdf to print themselves #lmk if anyone would be interested in that 👀 #my art #artists on tumblr #stretches #edit: this post popped off okay‚ also a lot of people expressed interest so i made a gumroad! maybe ill put other stuff there thatd be cool

[fucking-relax]

borrowing from @bruderkaitlin 's post on twitter

#i double checked the tumblr and it goes to the same website so its the same person; looks like the twitter is more active #relax #stretches #reminders

[angelacademy]

MY SHOULDER AND BACK ROUTINE FOR A 90 DEGREE SHOULDER LOOK.

HOW TO CORRECT YOUR POSTURE

POSTURE.

Posture is important for many health related reasons. But having good posture also helps you look better aesthetically. Posture is a form of body language and is one of the first impressions you can give to people. It can signal to others that you are open, engaged, and in control of the situation. This can enhance your social interactions and professional relationships. Having better posture also shows off an aura of confidence as you are standing up straight and not slouched over which can send a closed off message.

HOW TO IMPROVE IT:

Here is my updated routine that I follow that allows you to have upright posture and achieve the 90 degree shoulder look.

These are my top 3 videos that I have done for sometime and have liked the results they give. I usually only do the one by oppserve regulary, but if I am feeling good I will pick another by any of the ones I have listed. The one by XHIT is more of a workout video than a stretch so I would include that in my workout routine, the rest I would do them after I finished a workout. To start seeing results I reccomened doing atleast 1 or 2 workout videos for 7 days. You can do one in the morning and another in the evening if you feel like it but once a day is still fine. You do have to keep on doing them to maintain the look or it will go back to what it was before. I don't do it everyday but 4/7 days a week just because it fits my schedule and is the amount of times I work out anyways.

#my routine #workout #stretches #posturecorrection #self improvement #level up #glo up #IANY #Youtube

[chaotic-archaeologist]

Do your or followers have recommendations for good wrist stretches for troweling? The project I'm at is doing piece plotting and ooh my wrists are sore. I know some basic wrist stretches but wasn't sure if there's some more specific ones good for that kind of work. Thanks!

Hmm I'll put this out there for archaeoblr to answer collectively. I'm not in the field much so I don't have a stretching regime off the top of my head. I'll also link to this post from @buckets-of-dirt that has some suggested stretches, including one for the wrists.

-Reid

#he speaks #archaeology #archaeology advice #stretching #stretches

[artsyaxolotl]

Don't forget to take breaks and stretch! ☀️

#art #artist #break #stretching #self care #stretches #hand stretches #cute #cat #chibi #info #exercise #healthy #hands #paws

[crippleprophet]

i should make a full post about accessible stretches later but for si joint dysfunction they tell you to do a bridge and the fucked up thing is it helps a lot. but obv many of us myself included can’t do that. so what you do is you lay on the bed on your side and try to move your shoulders and feet as close to one another as possible bending your spine backwards. a bridge on the x rather than z plane

#pops that fucker right back in more often than not #ankylosing spondylitis #hypermobility #stretches #mac.txt #highposting

[skelevenn]

Daily Drawing #55

Past several days I keep thinking "this'll be a quick one" and then its... not. lol.

#art #sketch #drawing #artists on tumblr #original character #OC #Wish #angel #harpy #avian #wings #feathered wings #stretching #stretches #winged character #winged OC

[thewonyoungeffect]

s t r e t c h e s !

the top one focuses on upper body and the bottom focuses on lower body !! they’re both very good stretches to do when you wake up and before you go to bed !! (i’ve noticed the top one is helping with my posture)

this is a full body stretch, it doesn’t hurt at all and it feels very natural .. it has helped me a ton !!

#cottage core #kpop #pink #wonyoungism #beautiful #pretty #thewonyoungeffect #viral #self concept wonyoung #stretching #stretches #motivation #Youtube

[athenepromachos]

Gymnastic stretches and a thigh holster alert.....😳😳😳😏😏😏

#henry cavill #those thighs #thigh holster #stretches #getting fit with henry #flex #napoleon solo #tmfu #😋 #cavill bde #bde right there #🍌🦑🍌🦑🍌🦑🍌🦑🍌🦑🍌🦑

[menoftiktok]

Summer's Method | Here's 3 mobility exercises for catchers

#baseball #ooo big stretch #catcher #mlb #athlete #stretches

[zlatokryletz]

Sketching cats doing their stretching routine delivers a very special kind of joy, as they manage to look both hedonistic and dignified at the same time😄

#cat art #cats #hedonism #hedonistic #stretching #stretches #black pen #ballpoint pen #sketch #pen sketch

[l00k4tm4m45c415]

#cory everson #stretches

[l3x01d]

Stretches and morning coffee with Feral!

Restless leg? Me too! Stretch it out with us!! :}

One of my only cons of the 2023s is the stretches aren’t always bilateral (on both sides) BUT there’s more than enough time inbetween commands to even it out.

#2023 furby #custom furby #feral the furby #furblr #safe furby #stretches #self care #disabled #restless leg syndrome

[alloftherefferences]

#financial advice #life advice #tax advice #time management #drawfee #drawclass #excercises #stretches #Youtube

[wiirocku]

Job 26:7 (NKJV) - He stretches out the north over empty space; He hangs the earth on nothing.

#Job 26:7 #He #stretches #out #north #empty #space #He hangs #earth #on nothing

[touhoutivations]

"Human! I see your spine has become curled up like a wispy shrimp for the past several hours! As part of the Haniwa Corps, it is my duty to make sure you are protected! Please, join me in standing, stretching, swaying- so we can become nimble and malleable for whatever challenges lie ahead!"

"To the left! Ha-ni ha-ni! To the right! Ha-ni ha-ni!" "Here is your program for today, please try at least some of these- and use any battle armour for ease of accessibility- whether they are casts, guards, canes or wheels. Humanity's heart lies in it's creations, and the vessel for those is our bodies- so we must do whatever we can to take proper care of it!"

#mayumi touhou #mayumi joutougu #stretches #reminders #touhou advice #touhoutivations #mod yuyu #yes i used the lost word mayumi because i ADORE haniwa horses #haniwa honse............. #honestly referring to mobility aids as 'battle armour' is metal as FUCK #mayumi i feel would EMPHASIS random WORDS for EMPHASIS #hanipaganda is an excellent work out song 10/10 would recommend