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mooneec · 5 years

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Fatherless Daughters: How Growing up Without a Dad Affects Women

Growing Up Without a Dad Shapes Who You Are

It took six decades, but I can finally utter a huge truth that caused me tremendous shame and sadness: My father didn't love me. I never spoke that deep, dark secret, but it was always festering inside of me. It manifested itself in many ways throughout my life as I struggled with a food obsession, low self-esteem, social anxiety, and depression.

Whether a dad was present but rejecting like mine or walked away from his fatherly duties entirely, his absence leaves an indelible mark on a daughter's psyche as she grows into adulthood. What does the research say about woman who grew up with fathers who didn't love them—daughters who were never daddy's little girl?

Below, you'll find six ways a daughter may be affected by an uninvolved dad.

Fathers provide their daughters with a masculine example. They teach their children about respect and boundaries and help put daughters at ease with other men throughout their lives. [...] So if she didn't grow up with a proper example, she will have less insight and she'll be more likely to go for a man that will replicate the abandonment of her father.

— Caitlin Marvaso, AMFT, a grief counselor and therapist in Oakland, CA

1. Fatherless Daughters Have Self-Esteem Issues

According to Deborah Moskovitch, an author and divorce consultant, kids often blame themselves when dad leaves the home and becomes less involved in their lives. When they aren't given an explanation about why dad left, they make up their own scenario and jump to the conclusion that it's their fault and that they're unlovable.

This is especially true for daughters. Countless studies have shown that fatherlessness has an extremely negative impact on daughters' self esteem. Her confidence in her own abilities and value as a human being can be greatly diminished if her father isn't there. Academically, personally, professionally, physically, socially, and romantically, a woman's self esteem is diminished in every setting if she did not form a healthy relationship with her father.

As a child, I watched television shows like The Brady Bunch and Happy Days in which the fathers showered their daughters with tremendous amounts of attention and affection. Because I never got that from my dad, I convinced myself it was because I wasn't cute enough. I thought if I had blond hair and talked with a lisp like Cindy Brady I would then have my dad's devotion. I hated the way I looked because I thought it caused my father's disinterest in me. As I got older, my self-esteem plummeted and I was sure no man would ever find me attractive.

2. Daughters With Absent Fathers Struggle to Build and Maintain Relationships

According to Pamela Thomas, author of Fatherless Daughters (a book that examines how women cope with the loss of a father via death or divorce), women who grew up with absent dads find it difficult to form lasting relationships. Because they were scarred by their dad's rejection of them, they don't want to risk getting hurt again. Consciously or unconsciously, they avoid getting close to people. They may form superficial relationships in which they reveal little of themselves and put very little effort into getting to know others. They may become promiscuous as a way of getting male attention without becoming too emotionally involved.

Ever since childhood, I've built walls around myself. I didn't open up to people. I didn't ask questions about their families, jobs, or hobbies. I kept my life private, and I remained socially isolated. These were all self-protective measures so I wouldn't experience rejection like I did with my dad. Knowing this intellectually did nothing to help me change my behavior because my fear of rejection was more powerful than my desire to make connections.

3. Women With Absent Fathers Are More Likely to Have Eating Disorders

In their book The Parent's Guide to Eating Disorders, the authors Marcia Herrin and Nancy Matsumoto write eloquently about the fact that girls with physically or emotionally absent fathers are at greater risk of developing eating disorders. Anorexia nervosa, bulimia, binge-eating, body dysmorphia, unhealthy preoccupations with food or body weight, and other eating disorders are all more likely if a girl does not have a father figure as she's growing up. Daughters without dads are also twice as likely to be obese. Because her longing to have a close relationship with her dad is denied, she may develop what Margo Maine (author of Father Hunger: Fathers, Daughters, & Food) calls “father hunger,” a deep emptiness and a profound insecurity. Daughters are left wondering: What's so wrong with me that my own father doesn't love me? If I looked different—if I was thin—would I earn daddy's love?

I've struggled with "father hunger" throughout my life—stuffing my face to fill the void, dieting to get model-thin, and always obsessing about food. My days have been filled with thoughts of eating—either doing it or struggling mightily not to. When I accepted that my dad didn't love me and that he was an unhappy man with deep-rooted problems, I finally started eating normally and began maintaining a healthy weight. I began treating myself in a loving way by exercising, gardening, reading, walking in the woods, and spending time with family. For the first time in my life, I only thought about food when I was truly hungry. This freed me to enjoy my life in so many wonderful ways.

4. Daughters of Absent Fathers Are More Prone to Depression

Not surprisingly, girls who grew up with dads who were emotionally or physically absent are more likely to struggle with depression as adults. Because they fear abandonment and rejection, these women often isolate themselves emotionally. They avoid healthy romantic relationships because they don't feel deserving and fear getting hurt, but they might jump into unhealthy relationships that ultimately lead to heartbreak. In either scenario, the women are in emotional peril and frequently become depressed. If they don't deal with the cause of their sadness—an absent dad—they may never be able to develop healthy relationships with men.

To top it all off, data suggests that children without fathers are more than twice as likely to commit suicide.

According to Denna Babul and Karin Louise, authors of The Fatherless Daughter Project, it's helpful to simply realize that we're not alone. In fact, one in three women see themselves as fatherless and struggle with feelings of abandonment. Knowing this fact helps us see that there's a whole sisterhood out there who share a common pain and a need to connect. When we open up and share our journey, we help both ourselves and each other. Whether we feel the loss of a dad through death, divorce, drug addiction, estrangement, or emotional neglect, we must grieve in order to move forward. Read Five Steps to Heal Her Pain: How a Fatherless Daughter Can Move On From Her Dad's Rejection for ideas on how to avoid falling into depression. A gifted therapist can be key to helping us do just that and becoming happier people.

5. Dadless Daughters Are More Likely to Become Sexually Active Earlier

Studies have shown the many benefits that come from a strong father-daughter bond. Most notably, girls who are close to their dads are less likely to get pregnant as teens. They delay engaging in sexual relationships, wait longer to get married and have children, and when they do find a husband, their marriages are more emotionally satisfying, stable, and long-lasting.

Countless studies also show that women who have unstable or absent paternal relationships are more likely to start having sex earlier and engage risky sexual behaviors. Daughters are four times more likely to get pregnant as a teen if dad isn't in the picture. Studies show that more than 70% of unplanned teenage pregnancies occur in homes where there is no father.

My older sister (who, like me, did not have a relationship with our father) met her future husband when she was just 18 and married him when she turned 22, straight out of college. He was the only guy she ever dated. Without a doubt, she was looking for the love and validation she never got from our dad. She was looking for an alternative to a man who never said "I love you" or "you're pretty" and never gave the unconditional acceptance one craves from a parent. Although she is still married, her union has been a difficult one, and she discourages her own daughters from marrying young.

6. Abandoned Daughters Are Susceptible to Addiction

As with depression, eating disorders, and low self esteem, the absence of a father can trap a daughter in a negative repetitive pattern she can't easily break out of and turn to drugs to self-medicate and help numb the pain. She is more likely to find herself trapped in a cycle of substance abuse, for example. According to the U.S. Department of Health and Human Services, fatherless children are at a dramatically greater risk of drug and alcohol abuse. Not only are kids in father-absent households about four times more likely to be poor (which can trigger many negative cycles), fatherless adolescents were found to be 69% more likely to use drugs and 76% more likely to commit crimes.

Can a Daughter Survive Without a Father?

Try as I might, I was never been able to get any traction, always making a mess of this or that and never able to form long-lasting friendships. I rejected happiness because I never felt worthy of it. I did so much to sabotage my life and make myself miserable.

Then last year my older sister revealed to me that she, too, had felt unloved by him. I immediately felt enormous relief and then great euphoria. I realized it had never been about me—that I was bad, ugly, stupid and undeserving. It had always been about him—his unhappy childhood, his cold mother, his negative nature, and his dissatisfaction with being a husband and father. It had never been about me...never.

I could finally shout: “You were a piece of crap and now I'm done with you! I'm not your prisoner any more!"

According to Caitlin Marvaso, AMFT, a grief counselor and therapist, to recover from a father's abandonment, a woman "must learn how to father herself, hold herself, and receive the type of love a father provides. It is a lifelong process, but with the proper support, tools, and patience, it is totally possible. That being said, the grief and pain never goes away, it just changes."

A daughter whose father abandoned her can grow, thrive, learn, excel, succeed, love and be loved, and live a wonderful life when she realizes that the problem isn't her, it's him. This is the first step toward healing.

#McKenna Meyers #fatherless #fatherless daughter #fatherless daughters #fatherless kid #fatherless kids #father hunger #father

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420710ge-blog · 6 years

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my first entry

all of these entries will be more or less stream of consciousness

Im watching queer eye. SO I felt like writing a blog and starting a blog bc im emotional and severely depressed. ( if the fab 5 could re vamp me and my life omg)

I'm trying to grasp this concept that i am 28 years old

and i STILL have no idea who the fuck I am or what the fuck am i gonna do.

what i do know is I am a single. I am straight-ish haha (no one is straight these days eff lables and gender norms) I live in a basement. The neighborhood I live in isnt the best in my opinion for me. I know I enjoy cities and hustle and bustle and noise. this area is not where i want to spend a long period of time in. I have my drivers license but dont have a car. I'm on a fixed income. I am very very poor. I've been struggling with money my whole life. My mother was struggling with money and work my whole childhood ive come to learn. i feel like my mom maybe didn't give me all the right tools i needed to make it in this world.

I'm not a good cook, but i enjoy cooking and wish I was good. I eat very unhealthy. I dont know how to shop for groceries or clothes. i eat fast food,microwaves meals and snacks, cheese and crackers, cereal, deli sandwhiches, pb & j, fruit snacks, ice tea, juice and water. (thats basically it unless i go out to eat which is bad bc i have no money for it.)

i cannot grasp the concept of money i dont know how to budget or balance a check book or keep track of spending. i need to put money a side and save and i just cant seem to do it. The money is always being used. i feel like im always in debt or owing money that i never get in front of this wave to start earning actual income every dollar i make is always spoken for and the $1 to 80 dollars that i actually get left over is for cleaning supplies hair products medication condoms tampons pads basically things i need. and im honest in saying i do spend money on food and great craft beer bc its my way of treating myself for actually making a payment or actually getting out of bed, for going hungry for a few days or for having a good mental health day.

My hobbies include filling out job applications, fighting with doctors and secretaries, bill collectors debt collect companies and creditors, watching youtube videos, vloggers and youtubers on my phone and my freinds old old laptop the basement has pretty difficult internet connection and it is freezing cold but other than that its nice it works its a place to sleep and shelter, other hobbies are watching movies and tv, and lastly SLEEP. i sleep 10-14 hours most days or i go 2 days without sleep. i am always over sleeping or i just cant turn my brain and stress and anxiety off just to shut my eyes and sleep. I almost never talk with friends or see other people or go out and hang with friends. the only times i do go out is if someone offers to pay for me or otherwise i cant.

i am addicted to social media. i cant go for more than 15 seconds without checking instrgram or snap chat or youtube or facebook. i can easily spend 11 hours going back and forth between those 4 sites. it is very bad for my mental health and its stunted my success bc i cant help but compare myself. and its vicious negative cycle that i cant seem to break.

i have to walk or use uber or lyft or public transit to get around which gets very expensive over time. walking and being out waiting for the bus or train is very triggering for my mental health. People who are fortunate to have the luxury to own or lease a car please realize the people who cannot afford a car or cannot drive for whatever reason are not second class citizens. People and humans are very nasty and rude and more terrible than youd imagine. having to walk everywhere and be in with the public as much as i have turns you into a cynical abrasive aggresive hateful and rageful person. for example a few weeks ago a car turned on the street that i was walking on and the walk sign was lit and he had a yellow switching to a red, her turned quickly to beat the light that he didnt see me or the walk sign and was inches away from me so i ran after his car and punched the shit out of the passenger window. i spazed out like that bc i had a week of walking in the freezing cold (and living in a super cold place) being rained on and splashed by the puddles being ran thru by cars, teenagers on busses making fun of me throwing things at me, people in cars yelling shit at me and the others standing at a bus bc we dont have a car and we have to wait in the cold assuming that we were all bums or homeless.

I am not happy or passionate about things i use to be obsessed with. I grew up loving comedy. stand up sketch improv.

i use to perform. i would go see it all the time it meant the world to me it is what i wanted t0 do with my life.

but now I dont and i think its was stupid. and a waste of time. same with college it was a waste of time and money to get a degree in something i have no passion about anymore. and a degree in something in which there are no jobs for you.it was terrible decision i made. one of the billions of terrible decisions i ahve made in my life

I have zero self confidence and i barely care what my appearance looks like anymore. i glance in mirrors but never really look at myself. I dont look people in the eyes anymore. I think so hard about what i am saying for i say that it comes out more often that not weird or incorrect bc i am so worried about what others are thinking about me so then that leads to me getting made fun of for how i talk or how i say things. I am always the butt of my friends jokes im always being poked fun at or pranked or messed with.

I dress like 15 year old skate kid. i have nothing that is appropriate for like an office or an audition or job interview or business meeting or family event or a formal event or cocktail party. i dont know how to dress for my age or for my gender.

I am super lazy and messy but i have been working on it.

i use cannabis recreationally not everyday but definitely multiple times a week. when i can afford it. it helps clear my head and use the same way a person uses a nice glass of wine at the end of a long day. i dont think its wrong or inhibiting me as a person. sometimes it even helps with motivation and helps get me out of a depressive funk.

I am severely depressed and have an anxiety disorder.

I over think about everything. i make plans and lists for every scenario that i am going to encounter on a daily basis its almost obsessive. my train of thought before entering a conversation with anyone is “do not say anything weird dont look at them for to long, dont fidget, omg what are they thining about when they are looking at me, am i ugly and i coming off as weird or immature or nervous.”

I lost alot of very important people in my life bc of death or from people and friends and family just cutting me off and people to live the rest of their lives without me. it makes me judge and hate everyone.

I am constantly worried that i am gonna become homeless live on the streets and become a junkie. I actually think about this so so so much. i actually shocked from what i have been thru that i havent become a junkie yet.

I dont want what most white women in their late twenties want and crave. i dont relate or most girls in my age range. its hard for me to find things in common with my peers.

I dont want to buy or own a house. renting forever is fine by me

I do want to buy and own a car preferably a truck but a small suv could work too.

I dont want a family. I dont want children my own or adoptive. I dont want to live in the suburbs or in a neighborhood with tons or old people and families.

i dont want marriage i think its problematic and dumb thing to subject yourself to.

i enjoy soccer and skateboarding and true crime movies and tv shows and horror movies and tv shows.i like some funny things but its selective. i love the sims.

i want to try out living in other states in the us and maybe even try living in the uk.

if i was rich i would want 2 small apartments in central city locations on both coasts of the us one on one and one on the other. and ill use my money to travel. i am craving to travel so badly its all i have been thinking about lately. but again no funds

i want to meet someone who just totally sweeps me off my feet. somone who knows how to be a real man and real boyfriend im tired iof these boys i need a guy who calls me out on my bs, gives constructive criticism, incredibly supportive and KIND. i want our respectfulness to be at an 100%. i want to feel worshipped and adored. i want them to be succesful and be able to bring me up and boost me forward. great listener. not sleepy or annoyed very easily. insane dark weird goofy sense of humor. id love them to be outgoing and be able to command a room and be comfortable around people new and old. great sex and adventures. currently im giving my ex a chance and its prolly a terrible idea.

i want a makeover i want to learn how to dress myself correctly and figure what my style is, make money and keep money, how to cook, how to skateboard, how to surf, how to take care of my skin and my hair. I want to learn how to work out where i wont make my current ailments and injuries and medical issues flare up and put me out of business for few days. id like to have toned arms back shoulders and legs and to not be winded dont everyday tasks.

if i had to make a dream cocktail. and the final result would be the new me i would throw in the blender: confidence of a drag queen, the wit and sharp tongue of joan rivers, the comedic timing of sean hayes, riley reids sex skills, the intelligence and maturity of michelle obama, pinks hair and singing skills, kat dennings body and dgaf attitude. that would be the perfect me in my eyes.

I want to make everyone proud of me. and I want to be proud of myself.

idk what this was but its on the internet

-GE

#selfhelp #depression #anxiety #stress #comparing #addiction #social media #i wanna get better

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