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much needed reminder today

#move forward #keep going #chin up #motivation #self acceptance

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#forgiveness #self-love #self-acceptance #personal growth #healing #moving on

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Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

#self love #self help #mental health #brain chemistry

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Everyday, my best looks different💕

#and this is the yoga #encouragement #self love

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When Aspiration is your Life’s Work (but all you wanna do is chill rn)

I popped out of the womb with a briefcase and a full time job.

I’m half joking. (Babies don’t have the dexterity to hold the handle of a briefcase!)

Rather than going to daycare or learning my ABCs, my earliest days were scheduled to the brim with photoshoots, fittings, dance classes, auditions, and competitions.

At 4 years old, I was doing 4am wake-ups to head into hair and makeup before long days competing in beauty pageants.

Whether it was pageant crowns or creative writing awards or being selected for All-State Chorus, I formed my identity around being a "winner."

Which is one of the bigger reasons I'm so uncomfortable in this no-goal-limbo, not really having any larger direction for myself beyond teaching more yoga or being promoted at my retail job.

In Human Design, our Sun sheds light (ha) on the theme of our Life's Work.

My Sun is in Gate 54.3 – the Gift of Gate 54 is Aspiration, while the Shadow of Gate 54 is Greed.

So essentially, if my ambition is not pure in intent – if I'm only "in it" for a personal, material gain I receive – then eventually things will break down in Frustration I feel experiencing the Shadow of Greed.

My Life’s Work is meant to impact others in a meaningful way.

I mean, it feels would be super easy to release the Shadow of Greed if we didn't live in end-stage capital!sm, you know?

Truthfully, I'm just ...tired.

Too tired for BIG aspirations...

But as I type this, I wonder – do Aspirations have to be "big"? Do they have to be focused on something that deserves an award or recognition?

That's certainly something to chew on for now. Maybe in the next post, I'll dig into some of the deeper layers of Human Design & have a look at my Motivation?

We'll see!

#human design #be yourself #what is my purpose #aspirations #philosophy #self love

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There’s only so many self help books u can read . And so many inspiring quotes u can digest. You can’t run away from yourself. I mean u can try . But eventually you will get really, really tired. Sometimes just sit in silence with yourself . And exist with no expectation. Breathe. You’re alive . Can you feel your blood running through you? Rome wasn’t created in a day. Your whole life won’t happen in 24 hours . Some days your life is slow. Sometimes it whizzes past. What really matters is your connection with yourself . Everything else is good if you are connected with your inner needs….

#universal truths #you are loved #you are perfect #be here now

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“meet yourself where you are”

“listen to your body”

“honor what you need today”

^ this takes practice

and THAT is what yoga is for

#yoga #mindfulness #listen to your body #self love

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there is a universe inside you ✨

#spiritual journey #be yourself #growth

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becoming the girl of my dreams more and more each day

#self love #be yourself #that girl

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What if everyone came with a user manual for optimal living?

Essentially, this is the point of learning about Human Design.

It’s not a whole picture of who you are as a unique human being with personality quirks and likes & dislikes — but it does help you to understand how you “tick”

Human Design helps with things like…

Making decisions (aka learning to listen to your intuition)

Finding acceptance or peace with who you are & HOW you are

Achieving goals in a way that works for your own energetic capabilities

Recognizing unhealthy patterns that need to be broken & why you fall into them in the first place

I mean, I’m listening!

I’ve been a student of Human Design since 2017 and began using it as a tool to support others in goal setting back in 2019.

As I come to this crossroads in my own life, not sure where to set my goals next — I think a good place to start is the same place I did with so many clients over the years.

Starting tomorrow, I plan to post at least once a day, unpacking details from my Human Design chart.

Like an energetic archaeologist, I’ll uncover the treasures hidden within the BodyGraph I’ve gone over so many times before…

Follow me to come along on this journey of self-discovery, self-acceptance, & self-love 💕

—

#human design #be yourself #find your purpose #self improvement #intuition #energy #astro observations #manifesting generator

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How do I offer value if not through my knowledge or insight?

With only my Head & Ajna Undefined in my BodyGraph, this is *the* recurring struggle for me.

I've spent the last 15+ years of my adult life teetering back and forth between (barely) making ends meet by selling my time via labor/service work, and selling my knowledge via coaching/consulting work online.

One of the more lucrative ways I made money for a long time was through offering Human Design Readings.

But in the age of AI, it feels silly selling things that can be easily Googled or answered by ChatGPT tbh.

So after almost a decade of non-stop hustling in my online business, I'm at a crossroads.

Last year, I started teaching yoga and got a retail job again. Gotta pay the bills somehow.

I'm at peace in many ways; yet I feel pangs of the classic FRUSTRATION of the (Manifesting) Generator who's not fully in alignment.

I know I have something more to offer... I know the correct path for me brings comfort to my family and joy to others.

I keep coming back to my own BodyGraph as a guiding light.

The 3/5 Profile is the design of someone who tries a lot of things, experimenting with life – then allows others to look on & learn through their trial-and-error process.

The Gift of my Purpose Sphere (51.5) is Initiative. This is one of the bigger themes I will grow through in my own life, and it is my greater gift to those who come to know me.

The Gift of my Core Wound / Vocation Sphere (25.4) is Acceptance. This really reminds me of my favorite part of being a yoga teacher – giving students the space to be who they are, how they are, where they are right now.

If only being a yoga teacher were a sustainable full-time job in this economy...

I'll figure this out... (I always do!)

I guess you can find me here in the meantime 👋

#human design #yoga teacher #what is my purpose #astro observations #manifesting generator #3/5 profile #3/5

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are you aware of all the ways you compromise your true self in an attempt to impress/please everyone else?

#self love #be yourself #self awareness #yoga #free expression #you are loved