pacliyahrichie

[pacliyahrichie]

it feels good know that I’m choosing ME now.

my own peace, my own happiness.

doing what works for ME.

removing what and who doesn’t align with ME.

very proud of myself🤞🏽

[pacliyahrichie]

[pacliyahrichie]

I’m not meant to work for anybody. Cause one thing about it, a mf won’t be out here telling me what to do, acting like they run me or feeling like they can disrespect bc they think I’m “afraid to get fired”

Fuck you and this job.

#entreprenuership #entrepreneur #music artists #9 to 5 #9 to 5 job #self employed #dream chaser #chase your dreams #new music #black musicians #indie artist

[pacliyahrichie]

in the right mood, time, space and place for a “RIGHT NOW” miracle. Amen

#miracles #music artists #chase your dreams

[pacliyahrichie]

#FuckAesthetics!

Everybody trying to have a certain “LOOK”

And end up looking like knock off copies of the next btch.

I don’t wanna have a certain “STYLE” - I wear what I want, when I want, how I want.

IM the vibe, IM the style, IM the “AESTHETIC”

#be yourself #black girl fashion #fashion inspo #music artists #copy cat #copy and paste #look a like #boujie #be original #originality #trendsetter #black girl fitspo #i am enough

[pacliyahrichie]

Thisssss♥️🤝🏽

Present yourself how you wanna be treated.

You set the tone.

You set the vibe.

You make the rules.

You teach people how to treat you.

Save the “casual-ness” for those worthy of it.

Don’t just “let things slide” because you’re “doing someone a favor”

No. There are NO FAVORS when it comes to your worth.

If they’re late- they don’t get another chance unless they make it up.

If they’re making excuses- excuse yourself out of the equation.

If you have a certain love language that they are not willing to love you in - why compromise?

If you are being “bread crumbed” follow that trail back HOME.

You literally hold your standard in your hands.

Do not allow or let someone change or shift what you already know to be TRUE, PRESENT and VALUABLE in your life.

Even the small things. The little things.

You deserve all of that and you need to make sure that someone who is pursuing you understands that boundaries and standards are not just ways to protect yourself but a FINE LINE and the ONLY way to your heart, your space, your mind, your time and your life.

Stop settling for mediocre. Stop giving away free passes. Stop allowing yourself to be taken for granted.

People know exactly how to treat you bc YOU TEACH THEM.

How?

BY LOVING YOURSELF FIRST and allowing someone to see how you do and then proceed to follow.

So love yourself OUT LOUD, how you want to be loved and then love others the same way.

Don’t let some manipulative or narcissistic person come into your life changing things around.

This is YOUR LIFE. You hold the standards. You are the prize.

[pacliyahrichie]

Cognitive Techniques To Change Your Thoughts ✨✨

Cognitive techniques are strategies used in cognitive therapy to help you identify and change negative thoughts and beliefs. These techniques should be practiced regularly so that they become habits.

Cognitive Restructuring: This involves identifying and challenging negative or irrational thoughts and replacing them with more positive or rational beliefs.

Thought Stopping: When you notice a negative thought entering your mind, you can mentally shout "Stop!" This interrupts the thought process and gives you a chance to replace the negative thought with a positive one.

Mindfulness and Meditation: These practices help you become more aware of your thoughts and feelings in the present moment. When you observe your thoughts without judgment, you gain insight into negative patterns and choose to let them go.

Journaling: Writing down your thoughts can help you process and analyze them. With time you can identify patterns and work on changing negative thought cycles.

Positive Affirmations: Repeating positive statements can help counteract negative self talk and reinforce positive beliefs about yourself.

Evidence Collection: When faced with a negative belief, ask yourself, "What evidence do I have that supports or refutes this thought?" This can help you see things in a more balanced way.

Decatastrophizing: If you tend to imagine the worst scenario, ask yourself how likely it is to happen and what other possible outcomes there might be. This can help you view situations more realistically.

Labeling: Instead of saying "I am a failure," label the thought as "a negative thought about my abilities."

Distraction: Engaging in an activity or hobby can divert your attention from negative thoughts and give your mind a break.

Scheduling Worry Time: Instead of ruminating on worries throughout the day, set aside a specific time to process them. This can prevent constant worry and allow you to focus on other tasks.

Challenging Cognitive Distortions: Recognize and challenge cognitive distortions like black-and-white thinking, overgeneralization, and personalization.

Visual Imagery: Visualize a place or situation where you feel calm and happy. This can help shift your focus from negative thoughts.

These are very simple descriptions and examples of cognitive techniques. I listed the ones we can put into practice on our own. There are more in depth methods and practices used by doctors on different fields of study and practice. I can list, as well as add upon the information listed here.

[pacliyahrichie]

Spoiled♥️

#black girl moodboard #black girl magic #black girls of tumblr #pretty #pretty girls #outfit inspo #music artists #atlanta #alt model #black girl fashion

[pacliyahrichie]

Holding on to the happy memories🩷

Long Live My Sister🫶🏽🫶🏽🫶🏽

#grief #griefjourney #my sister #sisterhood

[pacliyahrichie]

I just wanna tap in to my full potential 100%. I have no choice now fr

#inspiration #self motivation #dream chaser #self impowerment #self empowerment

[pacliyahrichie]

I’ve never experienced a loss like this. I feel sick, my heart hurts, my head hurts. I’ve never experienced sadness like this.

I’ve lost my sister, my bestfriend, life will never be the same💔😞

#griefjourney #best friends #dealing with grief #black icons

[pacliyahrichie]

Craving to give my natural hair a breather - no weave, no braids, just want to let my hair down and let it flow. I want my crown to feel free.

#black hair #black girl hair #black girl luxury #hair care #music artists #positive affirmations #crown chakra #grounding

[pacliyahrichie]

#music artists #black girls icons #hair inspo #black girl hair #black girl beauty #90s hair #vintage style #Spotify

[pacliyahrichie]

praying for clarity, wisdom & confirmation in all situations.

#positive thoughts #word of god #thankful #self love #self development #self awareness #self improvement #music artists #self esteem

[pacliyahrichie]

friends are important ♥️🤞🏽

#black girls are beautiful #black girl magic #black girl moodboard #black girls of tumblr #black girl fashion #friends #frienship #music artists #fashion #black girl fitspo #black girls icons #black tumblr #boujie

[pacliyahrichie]

I can truly say I stayed down, stayed consistent and invested in myself. Believed in myself and betted on myself🤞🏽 I trusted the visions and dreams God gave me fr. I never gave up and never will.

#believe #self esteem #self motivation #trust god #consistency #self love #dreambig #chase your dreams #entreprenuership

[pacliyahrichie]

Feeling empowered, positive and in alignment. Grateful. I love that for me.