nutritionmuse

[nutritionmuse]

Loving my @morea.kai Christmas wreath! So beautiful and so much detail. Thank you Morea for a little slice of HI to celebrate the season. #christmas #shopsmall #808 #maui #porchdecor #mks #celebrate #decorate #decorateyourhome (at San Diego, California) https://www.instagram.com/p/CIrr4TtDoEw/?igshid=130xlwcr66apm

#christmas #shopsmall #808 #maui #porchdecor #mks #celebrate #decorate #decorateyourhome

[nutritionmuse]

Pumpkin is packed with fiber and Vitamin A and is soooo delicious in these muffins. Quick and easy and good to freeze for a future breakfast or snack!⁠ ⁠ linkin.bio⁠ ⁠ #pumpkinseason #holidaymuffins #healthysnack #fiber #muffins #savortheseason #VitaminA #rdsofinstagram #nutritionmuse #makeityourself #quickandeasy https://www.instagram.com/p/CIjOfyljflY/?igshid=1on9298i8ndrf

#pumpkinseason #holidaymuffins #healthysnack #fiber #muffins #savortheseason #vitamina #rdsofinstagram #nutritionmuse #makeityourself #quickandeasy

[nutritionmuse]

Kan Style Baked Tofu----If you prep one thing this weekend, try this baked tofu. This recipe is from one of my favorite cookbooks, Moosewood Favorites. Located in Ithaca, NY, this restaurant has had a cult like following for years. A pioneer in natural foods and vegetarian cuisine since 1973, Moosewood Favorites is filled with delicious recipes. Including one for Carrot Ginger Dressing I used to make this wrap with Kan Style Baked Tofu, lettuce, and Coyotas cassava tortillas. ⁠ You can grab a digital copy of this cookbook at the link.in bio and I highly recommend you do!⁠ ⁠ #healthyeats #tofuwrap #vegan #vegetarian #eatcoyotas #healthylunch #healthysnacks #mealprep #rdnsofinstagram #registereddietitian #plantbasedeating #plantbased #eatplants #moosewood https://www.instagram.com/p/CIbhS1zDxqH/?igshid=wqw3dy70tmpd

#healthyeats #tofuwrap #vegan #vegetarian #eatcoyotas #healthylunch #healthysnacks #mealprep #rdnsofinstagram #registereddietitian #plantbasedeating #plantbased #eatplants #moosewood

[nutritionmuse]

As requested by Dan....cole slaw. After many attempts at other recipes I came up with our favorite recipe for cole slaw dressing---not too sweet, not too vinegary, not too much mayo. ⁠ Cole slaw is great by itself, on sandwiches, in wraps, mixed with BBQ chicken or tofu, or as a simple salad addition.⁠ Cabbage packs a punch nutritionally with glucosinates that fight cancer, fiber to nourish colon health, sulfur to promote detoxification, about 1/2 of the DRI for Vitamin C and over 3/4 of the DRI for Vitamin K---an critical nutrient for healthy blood, bones, and heart health.⁠ ⁠ >>Recipe link.in bio ⁠ In a nutshell: Whisk together dressing ingredients: avocado mayo, white pepper, french herb mix, rice vinegar, and a pinch of agave. Then toss with cabbage mix or finely shred whole cabbage in a food processor.⁠ ⁠ #healthy #cabbage #cabbageslaw #salads #lunchideas #dinnerideas #cruciferous #veggieideas #glucosinates #VitaminC #vitaminK #detoxification #healthyfats #chosenfoods #365organic #rdnsofinstagram ⁠ https://www.instagram.com/p/CIY6eo_jgmN/?igshid=1mpryp3v2m8ow

#healthy #cabbage #cabbageslaw #salads #lunchideas #dinnerideas #cruciferous #veggieideas #glucosinates #vitaminc #vitamink #detoxification #healthyfats #chosenfoods #365organic #rdnsofinstagram

[nutritionmuse]

Ahhhh-vocado toast with a poached egg. So delicious and pairing an egg with healthy fat and whole grain is a great way to balance fats and add fiber.⁠ Poached eggs are so easy to make and can be made ahead and held in the refrigerator in water until you are ready for one. ⁠ Pro Tip: add 1 tsp. rice. vinegar to the boiling water to help the egg white hold together. Put the egg in a small bowl or ramekin and gently slide into the simmering water. Giving the water a a gentle circular swirl also helps the egg white bind and not separate. Be sure to put the egg into the middle of the pan at the center of swirl.⁠ ⁠ #poachedegg #rdnsofinstagram #homechef #avocado #californiaavocados #avocadotoast #quickbreakfast #healthybreakfast. https://www.instagram.com/p/CIG7SH8DksJ/?igshid=imnhi44vnc5h

#poachedegg #rdnsofinstagram #homechef #avocado #californiaavocados #avocadotoast #quickbreakfast #healthybreakfast

[nutritionmuse]

This is the. first year my lettuce has been this awesome! The trick? WAIT until it's lettuce season---some like it hot, but NOT lettuce. I've always been to pushy with lettuce and planted it way too early. ⁠ ⁠ Today I even found a heart in the lettuce! @heidihanna⁠ I pick the leaves I need, wash them, then store them in water until use.⁠ ⁠ Lettuces are a good source of folate, Vitamin K, Vitamin C, calcium, phosphorous, magnesium, and potassium. They don't contribute much fiber but do have a high water content. ⁠ ⁠ Grown with absolutely no pesticide or herbicide. I use row covers to keep out most pests and hand pick any visible pests and weeds. Enzo, my duck dog, also helps---he can smell a worm and will pick it off without damaging the leaves. Crazy. pup! The last 3-4 days have been cool enough to remove the cover and let them get a bit more sun. My grandpa grew great lettuce and love thinking I'm carrying on a little bit of tradition in the garden.⁠ ⁠ #suburbangardener #rdsinthegarden #urbangardener #lettuce #saladlover #eatyourgreens #rdnsofinstagram #functionalnutrition #nutrition #integrativenutrition #healthyeating #gardening #farmtotable #salads https://www.instagram.com/p/CH_j8CojPh9/?igshid=zll9kzwjl7jy

#suburbangardener #rdsinthegarden #urbangardener #lettuce #saladlover #eatyourgreens #rdnsofinstagram #functionalnutrition #nutrition #integrativenutrition #healthyeating #gardening #farmtotable #salads

[nutritionmuse]

This is the. first year my lettuce has been this awesome! The trick? WAIT until it's lettuce season---some like it hot, but NOT lettuce. I've always been to pushy with lettuce and planted it way too early. ⁠ ⁠ Today I even found a heart in the lettuce! @heidihanna⁠ I pick the leaves I need, wash them, then store them in water until use.⁠ ⁠ Lettuces are a good source of folate, Vitamin K, Vitamin C, calcium, phosphorous, magnesium, and potassium. They don't contribute much fiber but do have a high water content. ⁠ ⁠ Grown with absolutely no pesticide or herbicide. I use row covers to keep out most pests and hand pick any visible pests and weeds. Enzo, my duck dog, also helps---he can smell a worm and will pick it off without damaging the leaves. Crazy. pup! The last 3-4 days have been cool enough to remove the cover and let them get a bit more sun. My grandpa grew great lettuce and love thinking I'm carrying on a little bit of tradition in the garden.⁠ ⁠ #suburbangardener #rdsinthegarden #urbangardener #lettuce #saladlover #eatyourgreens #rdnsofinstagram #functionalnutrition #nutrition #integrativenutrition #healthyeating #gardening #farmtotable #salads (at San Diego, California) https://www.instagram.com/p/CH_jcqljwWG/?igshid=ds7z2daxbead

#suburbangardener #rdsinthegarden #urbangardener #lettuce #saladlover #eatyourgreens #rdnsofinstagram #functionalnutrition #nutrition #integrativenutrition #healthyeating #gardening #farmtotable #salads

[nutritionmuse]

Looks like a ginormous plate of food right? Even as I plated it I thought, ‘how can I eat all of this’? Truth be told, it’s all contained on a 6 inch plate. It was a reminder this morning of how we perceive the food we eat. Portion size of most foods have increased over the years and contribute to an excess of calories. This can create common lifestyle diseases like diabetes, obesity, and heart disease. Making a simple swap for a smaller plate can give the perception that you are eating more food than you really are and be a helpful tool in managing your portion sizes. Give it a try for a week. See what you make of it!⁠ #portioncontrol #portions #healthyeating #health #nutrition #weightloss #diabetes #lifestyledisease #metabolicdisorder #foodperception #eatwithyoureyes #smallerplate #healthyeats #rdnsofinstagram #registereddietitan https://www.instagram.com/p/CH9mIZCD2Oh/?igshid=ko50ffavz8p6

#portioncontrol #portions #healthyeating #health #nutrition #weightloss #diabetes #lifestyledisease #metabolicdisorder #foodperception #eatwithyoureyes #smallerplate #healthyeats #rdnsofinstagram #registereddietitan

[nutritionmuse]

Super yummy salad. See my previous post for the recipe! #simplesalad dinneridea #dinner #salad #eatarainbow https://www.instagram.com/p/CHO7ygCDZ4Q/?igshid=gp8fjea4ba8u

#simplesalad #dinner #salad #eatarainbow

[nutritionmuse]

Broiled Saffron Dates with sea salt. These are so delicious and a photo just doesn’t do them justice. This healthy treat can be found at 101cookcooks.com where there are lots of amazing recipes by Heidi Swanson. Ya gotta try ‘em! If you don’t like dates—these might change your mind. #healthyeats #healthydessert #dates #functionalnutrition #101cookbooks #rdnsofinstagram #healthysnacks #healthyeating #healthyfood #deglet https://www.instagram.com/p/CHHR6mcDBki/?igshid=p2wpybemo3f9

#healthyeats #healthydessert #dates #functionalnutrition #101cookbooks #rdnsofinstagram #healthysnacks #healthyeating #healthyfood #deglet

[nutritionmuse]

Same but different. #breakfast #weekendbreakfast #weekdaybreakfast #granola #kitehillyogurt #raspberries #pears #foodroutines #ifitaintbrokedontfixit https://www.instagram.com/p/CGvEOFNjxUw/?igshid=r43s002i158p

#breakfast #weekendbreakfast #weekdaybreakfast #granola #kitehillyogurt #raspberries #pears #foodroutines #ifitaintbrokedontfixit

[nutritionmuse]

The uuuggge. ...usual. It’s Monday. Slurring before coffee. Make it a great day for someone because of you. 💗 #greatday #monday #usualbreakfast #anotherweekinparadise #mmm https://www.instagram.com/p/CGh-L--DD7y/?igshid=77aop7e3n3qr

#greatday #monday #usualbreakfast #anotherweekinparadise #mmm

[nutritionmuse]

Night y’all. Was a beautiful evening to walk on the beach. Camm send his love to close out your day. ❤️❤️ https://www.instagram.com/p/CGZGOycDb8T/?igshid=1ktljky07r1so

[nutritionmuse]

I love to help you find easy ways to improve your nutrition. So when this recipe showed up in my inbox I could not wait to make it--then share it with you. #RanchoGordo has made me a complete bean snob. I know, I know, you've heard it before, they cook perfectly, they're always delicious, I can't live without them. All true. Not only all that, but they are a socially and environmentally conscious company. I try my best to support small businesses, with passionate owners, who invest in people and the planet. This is what can make a difference in our health, our country, our climate, and the environment. ⁠⠀ ⁠⠀ Garbanzo Salad with Shaved Fennel and Red Onions is perfect for the last of our warm days. Shaved fennel and red onion, savory garbanzo beans. tossed in a simple mix of olive oil, vinegar and parsley is simply delicious! ⁠⠀ ⁠⠀ >>Recipe link in bio>>⁠⠀ ⁠⠀ Beans are great sources of fiber, folate, iron, potassium, and magnesium. Routinely eating beans and legumes to your nutrition routine is associated with lower blood pressure and better gut health.⁠⠀ ⁠⠀ I like to save recipes to my online files and print a copy I keep in a plastic sleeve in a 3-ring binder. I decided to create a reference book of my favorite recipes to use in the kitchen when I got tired of my Ipad going dark at critical cooking steps. ⁠⠀ ⁠⠀ While you are at the recipe link, check out the banana vinegar, pineapple vinegar and other fantastic ingredients besides beans. I love the Mexican Oregano---it's amazing. ⁠⠀ I highly recommend you subscribe to the newsletter to stay abreast of simple delicious recipes that can up your #plantbasednutrition game. ⁠⠀ ⁠⠀ #plantbased #vegan #driedbeans #functionalnutrition #vegetarian #healthyeats #lunchideas #snackideas #rdnsofinstagram #rdsinthegarden #nutrition # https://www.instagram.com/p/CGXqTsejYk2/?igshid=1fp8tspmfef12

#ranchogordo #plantbasednutrition #plantbased #vegan #driedbeans #functionalnutrition #vegetarian #healthyeats #lunchideas #snackideas #rdnsofinstagram #rdsinthegarden #nutrition

[nutritionmuse]

Another day...same breakfast. Spread love today. ❤️ https://www.instagram.com/p/CGXl_PCj9et/?igshid=144c9ebtfj2ov

[nutritionmuse]

Another dinner winner by Cynthia Lair from her Feeding the Whole Family Cookbook. Link in bio⠀ ⠀ Spicy sticky Szechuan Tempeh. is so easy to make. Brown cubes of Tempeh, then simmer in the sauce until it’s thick and gooey. Paired with quinoa, and roasted cabbage, it was absolute delicious! #vegan #Vegetarian #tempeh #PlantPlantCentric #RDEndsOfInstagram #RDsInTheGarden #functionalnutrition #functionalmedicine #functionalfood https://www.instagram.com/p/CFvohHYjgWn/?igshid=1a31gm2akmj5c

#vegan #vegetarian #tempeh #plantplantcentric #rdendsofinstagram #rdsinthegarden #functionalnutrition #functionalmedicine #functionalfood

[nutritionmuse]

I've been experimenting with sprouted grains. I find they not only taste better, but my GI tract has a greater appreciation for them as well. It is also thought that the grains may be more digestible when sprouted. So when searching for yet another GF pizza crust recipe, I came across this wheat based recipe from @natashaskitchen. I thought this would be a great place to start before attempting to make it with GF flour. I was hooked when I heard Natasha's explanation on the yeast. Most recipes call for too much---of course! After YEARS of trying different wheat crust recipes, THIS ONE IS IT! See her recipe and rationale for more insight. You will love this recipe. LINKIN.bio ⁠⠀ ⁠⠀ Yes, the sun dried tomatoes on the right half got burned...but now I know they need to be under the cheese. This was my test recipe and I learned a few things. First, don't overwork this dough! Follow Natasha's guidance exactly. This is the second pizza where I managed to handle the dough perfectly. The first pizza crust (not shown) was accidentally overworked and I could not stretch it into the right size. Second, I used @thrivemarket Sprouted White Wheat flour. Dan, pronounced it restaurant worthy! He wants this healthier dough on hand routinely. ⁠⠀ This pizza had a brushing of olive oil, chopped garlic and fresh mozzarella cheese to top it. Next I might experiment with GF flours and see if I can get it close to this deliciousness. Any thoughts on flours to use to make this GF? Let me know!⁠⠀ #pizza #homemadepizza #sproutedgrains #sproutedwheat #rdnsofinstagram #functionalfood #ancientgrains #healthier # https://www.instagram.com/p/CEMgWv6DYEf/?igshid=1sv6g3tjf39fb

#pizza #homemadepizza #sproutedgrains #sproutedwheat #rdnsofinstagram #functionalfood #ancientgrains #healthier