Healthy & Balanced Meal
~Inspos~
🌷Breakfast~~
🦢Fruit
🦢Chia Pudding
🦢Overnight Oats
🦢Yogurt Bowl With Fruit
🦢Smoothie Bowl
🦢Pesto Eggs
🦢Omelet
🦢Steamed egg
🦢Avocado Toast
🦢Oat Clusters
🦢Açaí bowl
🦢Protein pancakes/waffles
🌷Lunch~~
🦢Salad
🦢Pasta Salad
🦢Fruit Salad
🦢Sauteed Veggies
🦢Sandwhich
🦢Chicken Wrap
🦢Spring Rolls
🦢Miso Soup
🦢Poke Bowl
🌷Dinner~~
🦢Salad
🦢Chickpea Salad
🦢Tuna Pasta Bake
🦢Spinach/Pesto Pasta
🦢Chickpea Burgers
🦢Tofu Power bowl
🦢Greek baked salmon
🦢Stuffed Sweet potato
🦢Cucumber shrimp boats
🌷Snacks~~
🦢Nuts
🦢Veggies and hummus
🦢Fruit
🦢Dark Chocolate Squares
🌷Desserts~~
🦢Fruit clusters covered in yogurt and Chocolate
🦢Fruit Yogurt Bark
🦢Banana Bread
🦢Frozen Yogurt Bars
🦢Protein Cheesecake
🦢Cookie Dough Ballls
🦢Peanut Butter Blondies
🦢Protein Chocolate Mousse
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Little shakshuka for 1
I sautéed up some onion and bell peppers, then added some tomato sauce and spices -
Garlic, cumin, black pepper, chili, msg
Then I let it simmer a bit and poached some eggs in the ?sauce? Not sure what to call it.
Some green onion garnish cause it tastes good and looks nice for the pictures
There you have it
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˚ʚ♡ɞ˚
here’s my workout split for the week
I do all my own warmups, and always activate my glutes and stuff before working out. i use dumbbells and do everything at home. my main goals are strength training and just building a giant ass ૮ ˶ᵔ ᵕ ᵔ˶ ა
⋆。゚☁︎。⋆。 ゚☾ ゚。⋆
sunday: rest day 🛐✨
monday: legs, glutes, abs
tuesday: arms & back
wednesday: legs, glutes, abs
thursday: rest 💤🍕
friday: arms & back
saturday: glutes, abs, hiit
˚✧ ˚♡˚ ✧˚
wash, rinse, repeat
ପ(๑•ᴗ•๑)ଓ ♡
here’s the videos i’ll be following
now that’s what works for me! i enjoy repetition, i function best when I know what to expect. i’ll change up the videos that i use eventually, and then I’ll update the post!
✿ ⋆。 ゚ ☁︎。⋆。 ゚ ☾ ゚ 。⋆ ✿ ⋆。 ゚ ☁︎。⋆。 ゚ ☾ ゚ 。⋆
OKAY ! the best part, the food
surprise, surprise: i like to have some repetition in how i eat too! i like to kinda always have the same thing, i rarely get tired of my cycle of foods and i’m a fucking good cook so if ever i want something new it’s easy!
here’s my weekly favorites/rotation ૮ ˶ᵔ ᵕ ᵔ˶ ა
all the images are from pinterest!!!
meatballs!
i love cooking a big batch of meatballs to eat in sandwiches, over rice, or with cheese and veggies throughout the week. they’re also super convenient to pack my husband for lunch. i don’t love pasta too much but i’ll fuck up some meatballs any day.
baked/air fried salmon with veggies
very easy to make in a pinch. i love teriyaki salmon or like a lemony ranch salmon omgg with some zucchini and sweet potato and acorn squash in a salad? im all over that this fall
orange tofu
if there is orange juice in my fridge im making this damn near daily (i always have tofu and soy sauce on hand - they’re essential like water). literally it’s too easy to make and so fucking good. orange juice, soy sauce, maple syrup, a splash of vinegar. you’re doing yourself an injustice if you don’t try this.
popcorn chicken salad
my favorite way to utilize seasonal vegetables is to chop them real small, oil/season them, and throw them in the air fryer until the toasty. then dump them over various dark greens with some popcorn chicken, a creamy dressing, and maybe some nuts or chopped apples and goat cheese. so filling, easy af way to get a variety of veg in one meal.
breakfast burritos
my husband wakes up for work at about 5 every morning, so i get up with him and make us breakfast. neither of us eat until much later but having it ready makes the morning go by so much smoother and having a guaranteed breakfast is a lifesaver. this is protein filled and always tasty. i just do eggs, tons of spinach, potatoes, sausage, and bell pepper. the key is to dice everything super small so every bite has everything! i don’t add cheese (the pic is from pinterest), i add sriracha to mine
sweets are essential
i try to always have what i call a “breakfast sweet” (although they’re really midday snacks for us) on hand or else we get peckish and make poor snacking choices. our current faves are chocolate chip muffins and apple cinnamon muffins. everything from scratch, always!
₊‧ ✩ ੈ * ⚬ ʚ♡ɞ ⚬ * ੈ✩‧₊ ₊‧ ✩ ੈ * ⚬ ʚ♡ɞ ⚬ * ੈ✩‧₊
this was really fun to do! i hope you’re able to take some inso from this xx
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These roasted capsicum & shiitake mushroom fajitas are so rich in flavour.
Not only that but contain so many essential nutrients like vitamin C, antioxidants protecting against cellular damage, cardiovascular disease and increase immunity.
Adding ingredients like these to some of your everyday meals gives them more flavour and truly boosts your overall health.
What you need ⤵️
X3 capsicums multi coloured
1 pack of shiitake mushrooms
2 tbsp taco seasoning
2 tbsp of olive oil
12 mini corn tortillas
1x can of black beans
Chipotle aioli (optional)
Coriander
Method:
Preheat oven 200°C.
Line baking tray with baking paper.
Cut vegetables and season with taco seasoning.
Place in baking tray and bake in oven for 15-20 minutes.
Heat tortilla's according to packet instructions.
Assemble tortilla filling: add roasted capsicum, shiitake, black beans, avocado, coriander, and chipotle aioli.
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One of my favorites, @panerabread Mac & Cheese, baguette, and Sip Cup @bublywater Lime! 🧀 🥖 🥤 #panera #macandcheese #baguette #bubly #lime #lunch #lunchideas #lunchtime #winter (at Panera Bread) https://www.instagram.com/p/CmM68vqSkQQ/?igshid=NGJjMDIxMWI=
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Do you meal prep? For you, for the kids, for the whole family? What tips do you have? Favorite recipes? Especially for lunches/snacks? I used to meal plan really great, every Sunday was my prep day. I want to get back to that. 🧡🧡🧡 #mealprep #mealprepping #snacktray #lunchideas #healthyfoodideas #eattherainbow🌈 #prepday #momhacks #mealhacks #simplifylife (at Terrace Heights, Washington) https://www.instagram.com/p/CqVsuder5g2/?igshid=NGJjMDIxMWI=
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"In my mind, there is garden.. and you are standing there with a gorgeous smile. You are tending to the beautiful flowers there without a care, stopping to feel the soft breeze.. in my mind, there is a lovely little picnic blanket with a simple lunch with yummy breads and strawberries. In my mind, you laugh, jump on my back, and we tumble to the grass.. I kiss your smile in the sun and I am consumed with love. In my mind, we roll around, and I hear your beautiful sounds.. I touch your face, I caress your cheek, and I taste your lips. In my mind, we sit and eat until the sky is filled with stars.. cause you will forever have a place in the garden of my heart."
I call this "Flower thoughts" cause every thought of you is like having flowers grow in my mind - eUë
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A boxed meal for the road.
Assortment of veggies and some peanut sauce made with sriracha, shoyu, peanut butter, chili flakes, and sesame seeds
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Pesto, mushroom and tomato gnocchi, mixed vegetables and broccoli appetizer spheres. Lunch with Dad and Terry.
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