šš¦āāš¼š¬š¢š¢ (at London, United Kingdom) https://www.instagram.com/p/B97s_M5nFVp/?igshid=3sp38pvp25b3
0 notes
What happens in Vegas š (at Las Vegas, Nevada) https://www.instagram.com/p/B2teYROn2um/?igshid=1pvuyogmejs8u
0 notes
You know the drill by now ā± (at Golden Gate Bridge) https://www.instagram.com/p/B1d3NXrnKKm/?igshid=168u80njki1x
0 notes
These are a few of my favourite things š¶ (at London, United Kingdom) https://www.instagram.com/p/B1RjZ3KnsJm/?igshid=slqx8y6m3kws
0 notes
Just a couple of weapons š« (at Las Vegas, Nevada) https://www.instagram.com/p/B0GK642H5LZ/?igshid=vsnem4wyg7xm
0 notes
š„DO YOUR BESTš„ . . Following on from what I said on my stories the other day. Do the best you can, with what you have, in the situation you find yourself in. . . Donāt deny yourself a āgoodā meal because you canāt have a āperfectā one. Earlier I had a very short amount of time to eat and needed a high carb meal with a solid hit of protein with moderate/low fat - this was the result (swipe for macros). It was calorie dense, macros were pretty good, maybe not as nutrient dense as Iād like but I can always add some extra veggies to a later meal to help out. . . Although it wasnāt āperfectlyā aligned with my goals, I did the best I could in the situation I found myself in and it was a better option than some other choices I had available. . . Donāt beat yourself up about not being perfect, just do your best, you can always improve next time šš¼ . . #doyourbest #longevity #gainz #weights #inspo #progress #determination #bodybuilder #man #wellness #life #results #gymlife #fitness #gym #health #fitfam #bulk #cardio #exercise #sport #lifestyle #abs #training #physique #body #fitspo #gains #protein #muscle (at London, United Kingdom) https://www.instagram.com/p/Bz1HDQrjqGy/?igshid=19q6qsd349w03
0 notes
3 second abs...GUARANTEED! . . #somuchcore #absfordays #grumpygainz #weights #inspo #progress #determination #bodybuilder #man #wellness #life #results #gymlife #fitness #gym #health #fitfam #bulk #cardio #exercise #sport #lifestyle #abs #training #physique #body #fitspo #gains #protein #muscle (at Costco) https://www.instagram.com/p/BzwQchJDy3u/?igshid=h8arcg0phvry
0 notes
Feeling like crap and not enjoying your sessions? Are you tired, lacking appetite and not sleeping well? MAYBE you need to take a few days off to let your body recover. . . I had to take 3 days off the gym just to allow my body some much needed rest. Worked out earlier and I had a great pump and really enjoyed being in there again. . . Short term breaks for long term gainz šš¼ . . #rest #recovery #grumpygainz #weights #inspo #progress #determination #bodybuilder #man #wellness #life #results #gymlife #fitness #gym #health #fitfam #bulk #cardio #exercise #sport #lifestyle #abs #training #physique #body #fitspo #gains #protein #muscle (at London, United Kingdom) https://www.instagram.com/p/BztYqLojnm0/?igshid=1tmeujaqamwv9
0 notes
Backstreetās back, alright #tbt (at Wynwood Walls & Art District, Miami) https://www.instagram.com/p/BzfbF_SndsO/?igshid=1k07xnpntch7y
0 notes
Found a mate š¾ (at All England Lawn Tennis and Croquet Club) https://www.instagram.com/p/BzabotKHodI/?igshid=1qs3rz4edk7i6
0 notes
Anabolic learning environment š¤ . . #mnu #supplementlecture #grumpygainz #weights #inspo #progress #determination #bodybuilder #man #wellness #life #results #gymlife #fitness #gym #health #fitfam #bulk #cardio #exercise #sport #lifestyle #abs #training #physique #body #fitspo #gains #protein #muscle (at London, United Kingdom) https://www.instagram.com/p/BzQnjYgDGm1/?igshid=islcsdcvw4u5
0 notes
Iāve just uploaded a YOUTUBE VIDEO. . . Yeah I know, absolutely mental. . . If you want to know what the hell I was talking about here, click the link in my bio šš¼ . . #skinacat #youtube #INFLUENCER #grumpygainz #weights #inspo #progress #determination #bodybuilder #man #wellness #life #results #gymlife #fitness #gym #health #fitfam #bulk #cardio #exercise #sport #lifestyle #abs #training #physique #body #fitspo #gains #protein #muscle (at London, United Kingdom) https://www.instagram.com/p/BzJOWDWDWuV/?igshid=q2shavrf1ohj
0 notes
Ah shit, here we go again. #transformationtuesday is upon us. . . These pictures are almost exactly a year apart. It's really weird to think how much you can physically change from one year to the next and all by your own hand too. This was June 25th 2018 to June 22nd 2019. . . Clearly I've gone through a physical change but the biggest transformation has been a mental one. I don't often look through social pictures from my competition prep as it genuinely makes me sad. I'm upset with how I acted toward certain people or particular scenarios and the person I became. I also developed an overly anal relationship with food and when I watch my vlogs back I'm really disappointed. . . I succeeded with what I was trying to achieve with my body but failed with what I was doing in life. I'm not saying I'll never do this again but I know what I'll do differently next time and I'll be prepared. . . You live and you learn. . . #bebetter #grumpygainz #weights #inspo #progress #determination #bodybuilder #man #wellness #life #results #gymlife #fitness #gym #health #fitfam #bulk #cardio #exercise #sport #lifestyle #abs #training #physique #body #fitspo #gains #protein #muscle (at London, United Kingdom) https://www.instagram.com/p/BzJNgGjD48Q/?igshid=x2teqnhz0wtn
0 notes
š¶THE SLIDING SCALEš¶ . . Most things are NOT āthisā or āthatā, theyāre usually in the middle and we should probably try and avoid absolutes and extremes. . . For example, āyou should only use free weights, theyāre the bestā or ājust use machines, theyāre safe and great for isolationā. We could probably use an intelligent combination of both. . . Sometimes the āold schoolā handles are brilliant but Iām also open to trying new grips/handles/attachments. Not because the old ones donāt work, but the new ones may work better for me and you donāt know until you try. . . Iāve been using SOME of these Tryon attachments and they have reduced my elbow pain by about 80% which is mind blowing. I wouldnāt be able to train back without them at the moment. . . Trial and error. Find what works for you and milk the living gazebo out of it. . . #latenightmusings #backday #grumpygainz #weights #inspo #progress #determination #bodybuilder #man #wellness #life #results #gymlife #fitness #gym #health #fitfam #bulk #cardio #exercise #sport #lifestyle #abs #training #physique #body #fitspo #gains #protein #muscle (at London, United Kingdom) https://www.instagram.com/p/BzEgYM7HWqN/?igshid=8lckxqckq8j9
0 notes
I have many leatherbound books and my apartment smells of rich mahogany. . . Learning about āadvanced muscle gain techniquesā from @macnutrition. . . Topless learning increases gainz by 27%. . . #ronburgundy #whatamelt #grumpygainz #weights #inspo #progress #determination #bodybuilder #man #wellness #life #results #gymlife #fitness #gym #health #fitfam #bulk #cardio #exercise #sport #lifestyle #abs #training #physique #body #fitspo #gains #protein #muscle https://www.instagram.com/p/Bys0JfnHc-e/?igshid=51wxck7i4wix
0 notes
Imagine if you mixed Saitama with Arnold; what in Godās name would that produce!? Only bodybuilding anime fans need bother contemplating š . . Believe or not these are different trousers and I do have the ability to put my right foot down fully. . . #anime #saitama #grumpygainz #weights #inspo #progress #determination #bodybuilder #man #wellness #life #results #gymlife #fitness #gym #health #fitfam #bulk #cardio #exercise #sport #lifestyle #abs #training #physique #body #fitspo #gains #protein #muscle (at London, United Kingdom) https://www.instagram.com/p/Bynl_iGn9gw/?igshid=nnx5u1fx4etg
0 notes
Today marks the heaviest (and strongest) I have ever been so ties in very nicely for a 4 year #transformationtuesday. . . Ages 23-27. . . Weight ranging from 157lbs - 195lbs (71.3kg - 88.6kg) throughout this period. . . Competitions, holidays, photo shoots, life events, bulking, injuries - a lot has happened physically since my first time competing. . . I didnāt always know what Iām doing (still learning a lot today) but the main thing, is that I was always training, trying to eat well, doing something active and picking it up as I went along. . . Iāve been weight training since I was 15 and there was a lot of bad practise in the 8 years leading into that first picture but youāre better off doing something than nothing, even if youāre not doing it perfectly š . . #nattygainz #grumpygainz #weights #inspo #progress #determination #bodybuilder #man #wellness #life #results #gymlife #fitness #gym #health #fitfam #bulk #cardio #exercise #sport #lifestyle #abs #training #physique #body #fitspo #gains #protein #muscle (at London, United Kingdom) https://www.instagram.com/p/BykONEondx6/?igshid=1tokztyl3gkqq
1 note
Ā·
View note