breakfastandsquatsquad - Tumblr blog

breakfastandsquatsquad · 7 months

Text

transform your life

TRANSFORM YOUR LIFE

Channel 90% of your energy into 1 thing.

Become a ghost for at least 6 months.

Don’t shy away from pain & struggle.

Blame your problems on yourself.

Cut out all of the whack excuses.

Don’t dip your toes in. Go all in.

Don’t change. TRANSFORM!

Cut out unimportant things.

Eat light in the mornings.

Be USEFUL to others.

LEARN from failures.

Reject degeneracy.

EMBRACE GOD.

Ignore Haters.

Take risks.

Upgrade.

Create.

Thrive.

Win

0 notes

breakfastandsquatsquad · 7 months

Text

The badass women in me honors the badass woman in you

0 notes

breakfastandsquatsquad · 8 months

Text

why did I sign up with BODI

I got asked today to think about my why. Why did I sign up with BODI.

There a few reason why I am doing this. I love helping people, I love fitness, and I love watching people change.

to be honest while those are important reason why I have chosen to work with BODI that isn't my main reason. my main reason is that I am tired of looking at my bank account and not having enough money. Worried about how I'm going to buy food or pay a bill. We are living in a very hard times right now and we all could use a little extra money to help us out.

So why not get paid to get fit and help others do the same.

If you want more information about BODI lets talk drop a hell yes below.

0 notes

breakfastandsquatsquad · 8 months

Text

MOTIVATION

Motivation is something we get to chose.

If we are told what to do we aren't going to be motivated to do so.. but if we have a choice on what we get to do then we are more likely to be motivated and to do what we said we were going to do. But if you are feeling stuck in life and don't know where to start.. then start with some small choices in life.. make the choice not to hit the snooze button. Make the choice to make your bed.. to move your body.. to have the healthy breakfast.

they are all choices that we get to make.. so now the only choice you have is to make them.

1 note · View note

breakfastandsquatsquad · 1 year

Text

same days it hard

some days it so hard to be so alone in everything.

I wish I had someone to just say hey take a break I got this.

but then I guess this is part of the journey and I will get though this.

#toxic relationship #feel alone #hard times

1 note · View note

breakfastandsquatsquad · 1 year

Text

What it means to show up for yourself

Are you tired of always feeling like you aren't going anywhere in life. Do you struggle to get where you want in life? are you giving up before you reach your goals? maybe the reason is you aren't showing up for yourself. Maybe you are quitting on yourself with no good reason. I know because I've been doing that for myself for so long. I was certain that I was a failure because things just didn't work. but want to know a secret? it was no one else fault but my own. I gave up on myself before it was time. I didn't want to do that hard work.

This account is going to be my journey... my fitness journey to losing 100+ pounds and going a fitness comp

my journey from living pay check and pay check to finding my passion and building my tribe of kick ass people to join me an build the business I want to have

and my journey of healing as I walk away from a toxic relationship.

lets heal, lets grow, and lets show up for each other no matter what.

#business #entrepreneur #exercise #health & fitness #mindset #self healing #toxic relationship #competitors

1 note · View note

breakfastandsquatsquad · 2 years

Text

are you upgrading yourself?

We upgrade everything in our lives. New phone. New car, new TV the newest gadgets... but are you updating yourself? Are you spending money and time on yourself...

Pay you dues.. show up and make sure we are updating ourselves

#entrepreneur #business #health & fitness #staydedicated #upgradeyourlife #mindset #personal development #75 hard

4 notes · View notes