angelocordeschi

[angelocordeschi]

Spalle secche crescono secche • • • • • #shoulders #shredded #triceps #ripped #chest #delts #biceps #flex #aesthetics #traps #arms #abs #back #muscle #physique #instafit #gymlife #dedication #ifbb #swole #gains #mensphysique #fitnessmodel #beastmode #lats #gainz #shoulderday #bodybuilder #aesthetic #npc (presso Roma, Italia / Rome, Italy) https://www.instagram.com/p/Ce3azu7DPBp/?igshid=NGJjMDIxMWI=

#shoulders #shredded #triceps #ripped #chest #delts #biceps #flex #aesthetics #traps #arms #abs #back #muscle #physique #instafit #gymlife #dedication #ifbb #swole #gains #mensphysique #fitnessmodel #beastmode #lats #gainz #shoulderday #bodybuilder #aesthetic #npc

[angelocordeschi]

La gamba a gabbianella 🦩 vanno sempre arricchite di un gluteo a paperella 🦆 • • • • • #legday #squats #quads #glutes #legs #girlswholift #squat #gains #bootybuilding #deadlift #chestday #gymrat #gymlife #weightlifting #powerlifting #girlswithmuscle #gainz #lifting #gymmotivation #girlswhosquat #fitchick #physique #fitnessmotivation #gymtime #cardio #bodybuilder #backday #npc #aesthetics #shredded (presso Rabbit Sport Center - Roma) https://www.instagram.com/p/CeX0Lk9jpu1/?igshid=NGJjMDIxMWI=

#legday #squats #quads #glutes #legs #girlswholift #squat #gains #bootybuilding #deadlift #chestday #gymrat #gymlife #weightlifting #powerlifting #girlswithmuscle #gainz #lifting #gymmotivation #girlswhosquat #fitchick #physique #fitnessmotivation #gymtime #cardio #bodybuilder #backday #npc #aesthetics #shredded

[angelocordeschi]

Fatality a fine allenamento ☠️ • • • • • #legday #squats #quads #glutes #legs #girlswholift #squat #gains #bootybuilding #deadlift #chestday #gymrat #gymlife #weightlifting #powerlifting #girlswithmuscle #gainz #lifting #gymmotivation #girlswhosquat #fitchick #physique #fitnessmotivation #gymtime #cardio #bodybuilder #backday #npc #aesthetics #shredded (at Roma, Italia / Rome, Italy) https://www.instagram.com/p/CeIqIbqj2nS/?igshid=NGJjMDIxMWI=

#legday #squats #quads #glutes #legs #girlswholift #squat #gains #bootybuilding #deadlift #chestday #gymrat #gymlife #weightlifting #powerlifting #girlswithmuscle #gainz #lifting #gymmotivation #girlswhosquat #fitchick #physique #fitnessmotivation #gymtime #cardio #bodybuilder #backday #npc #aesthetics #shredded

[angelocordeschi]

Oggi ho massacrato le mie gambette da mezza gabbianella 🦩 un grandissimo passo avanti. Ho dato tutto come sempre ma domani farò ancora meglio 🤟🏻 Il mio obiettivo non è aumentare necessariamente i volumi ma vedere i muscoli dove dovrebbero stare. Vedo molti spingere come matti ma con tecniche di esecuzione pessime come di fatto sono poi pessimi i loro risultati. Zero muscoli, come se non si allenassero. SE NIENTE CAMBIA, CAMBIA! • • • • • #shredded #ripped #aesthetics #abs #muscle #physique #flex #instafit #gymlife #dedication #ifbb #swole #gains #mensphysique #fitnessmodel #beastmode #gainz #bodybuilder #aesthetic #npc #trainhard #cardio #shredz #instafitness #squat #fitnessaddict #sixpack #muscles #pushpullgrind #gymrat (presso Rabbit Sport Center - Roma) https://www.instagram.com/p/Cd6KYEXNS3Z/?igshid=NGJjMDIxMWI=

#shredded #ripped #aesthetics #abs #muscle #physique #flex #instafit #gymlife #dedication #ifbb #swole #gains #mensphysique #fitnessmodel #beastmode #gainz #bodybuilder #aesthetic #npc #trainhard #cardio #shredz #instafitness #squat #fitnessaddict #sixpack #muscles #pushpullgrind #gymrat

[angelocordeschi]

Ottimo esercizio per il tuo interno cosce. Non necessita di particolare attrezzatura ma solamente della tua forza per sollevare il bacino, adduttori super impegnati e massima propriocezione in attivazione. Fallo lentamente ☝🏻 Bravissima la mia allieva @petrasimeoni 🤩 • • • • • #legday #squats #quads #glutes #legs #girlswholift #squat #gains #bootybuilding #deadlift #chestday #gymrat #gymlife #weightlifting #powerlifting #girlswithmuscle #gainz #lifting #gymmotivation #girlswhosquat #fitchick #physique #fitnessmotivation #gymtime #cardio #bodybuilder #backday #npc #aesthetics #shredded (presso Rabbit Sport Center - Roma) https://www.instagram.com/p/Cd53wn8jvWv/?igshid=NGJjMDIxMWI=

#legday #squats #quads #glutes #legs #girlswholift #squat #gains #bootybuilding #deadlift #chestday #gymrat #gymlife #weightlifting #powerlifting #girlswithmuscle #gainz #lifting #gymmotivation #girlswhosquat #fitchick #physique #fitnessmotivation #gymtime #cardio #bodybuilder #backday #npc #aesthetics #shredded

[angelocordeschi]

L'attività sportiva è anche gioco e rispetto del prossimo. Questo gioco racchiude l'essenza dello sport. • • • • • #friendship #exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #friend #goodtimes #fitnessmotivation #memories #shredded #crossfit #bestfriends #bff #train #fitgirl #gains #weightloss #aesthetics #fitlife #best #amigos #happiness #girlswholift #fitspiration (presso Rabbit Sport Center - Roma) https://www.instagram.com/p/Cd02mq_jMN2/?igshid=NGJjMDIxMWI=

#friendship #exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #friend #goodtimes #fitnessmotivation #memories #shredded #crossfit #bestfriends #bff #train #fitgirl #gains #weightloss #aesthetics #fitlife #best #amigos #happiness #girlswholift #fitspiration

[angelocordeschi]

Classe di fenomeni ⚡️⚡️⚡️ • • • • • #muscle #abs #fitnessaddict #exercise #cardio #gymlife #fitnessmodel #instafit #strong #getfit #shredded #fitnessmotivation #weightloss #gains #aesthetics #determination #fitgirl #physique #fitlife #fitspiration #girlswholift #beastmode #dedication #success #entrepreneur #crossfit #train #transformation #body #strength (presso Rabbit Sport Center - Roma) https://www.instagram.com/p/Cdz43bkjYTU/?igshid=NGJjMDIxMWI=

#muscle #abs #fitnessaddict #exercise #cardio #gymlife #fitnessmodel #instafit #strong #getfit #shredded #fitnessmotivation #weightloss #gains #aesthetics #determination #fitgirl #physique #fitlife #fitspiration #girlswholift #beastmode #dedication #success #entrepreneur #crossfit #train #transformation #body #strength

[angelocordeschi]

Tutto quello che mi basterebbe 🌞🏝 • • • • • #thailand #bangkok #summertime #travelling #bkk #thai #ocean #phuket #holidays #traveler #лето #tourism #relax #summer2016 #travelingram #igtravel #august #europe #traveller #water #travelblog #tourist #sunshine #sunny #bikini #travelblogger #traveltheworld #夏 #chiangmai #thailand_allshots (presso Thailand) https://www.instagram.com/p/CdGMTebtxao/?igshid=NGJjMDIxMWI=

#thailand #bangkok #summertime #travelling #bkk #thai #ocean #phuket #holidays #traveler #лето #tourism #relax #summer2016 #travelingram #igtravel #august #europe #traveller #water #travelblog #tourist #sunshine #sunny #bikini #travelblogger #traveltheworld #夏 #chiangmai #thailand_allshots

[angelocordeschi]

Costantemente su nuovi obiettivi 👊🏻 • • • • • #exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #crossfit #train #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active #determination #nopainnogain #nutrition #gymtime #beastmode (presso Rabbit Sport Center - Roma) https://www.instagram.com/p/CdBApK9DqeB/?igshid=NGJjMDIxMWI=

#exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #crossfit #train #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active #determination #nopainnogain #nutrition #gymtime #beastmode

[angelocordeschi]

Mai domo 👊🏻 Per me ogni ripetizioni è sacra. Mai e poi mai chiuderò una serie senza "strizzare" tutte le ripetizioni. • • • • • #shredded #ripped #aesthetics #abs #muscle #physique #flex #instafit #gymlife #dedication #ifbb #swole #gains #mensphysique #fitnessmodel #beastmode #gainz #bodybuilder #aesthetic #npc #trainhard #cardio #shredz #instafitness #squat #fitnessaddict #sixpack #muscles #pushpullgrind #gymrat (presso Roma, Italia / Rome, Italy) https://www.instagram.com/p/CdAunpAjZC2/?igshid=NGJjMDIxMWI=

#shredded #ripped #aesthetics #abs #muscle #physique #flex #instafit #gymlife #dedication #ifbb #swole #gains #mensphysique #fitnessmodel #beastmode #gainz #bodybuilder #aesthetic #npc #trainhard #cardio #shredz #instafitness #squat #fitnessaddict #sixpack #muscles #pushpullgrind #gymrat

[angelocordeschi]

Mai domo 👊🏻 Per me ogni ripetizioni è sacra. Mai e poi mai chiuderò una serie senza "strizzare" tutte le ripetizioni. • • • • • #shredded #ripped #aesthetics #abs #muscle #physique #flex #instafit #gymlife #dedication #ifbb #swole #gains #mensphysique #fitnessmodel #beastmode #gainz #bodybuilder #aesthetic #npc #trainhard #cardio #shredz #instafitness #squat #fitnessaddict #sixpack #muscles #pushpullgrind #gymrat (presso Roma, Italia / Rome, Italy) https://www.instagram.com/p/CdAtZ_zjnWN/?igshid=NGJjMDIxMWI=

#shredded #ripped #aesthetics #abs #muscle #physique #flex #instafit #gymlife #dedication #ifbb #swole #gains #mensphysique #fitnessmodel #beastmode #gainz #bodybuilder #aesthetic #npc #trainhard #cardio #shredz #instafitness #squat #fitnessaddict #sixpack #muscles #pushpullgrind #gymrat

[angelocordeschi]

AB Roller con traiettorie alternate. Seconda sessione della giornata con addominali e polpacci. Oggi un bel passo avanti ✌🏻🐢 • • • • • #abs #muscle #shredded #fitnessmodel #fitnessaddict #cardio #instafit #exercise #aesthetics #gymlife #strong #physique #fitnessmotivation #muscles #gains #sixpack #body #fitgirl #fitspiration #ripped #beastmode #girlswholift #fitlife #ifbb #getfit #mensphysique #aesthetic #squats #dedication #bodybuilder (presso Roma, Italia / Rome, Italy) https://www.instagram.com/p/Ccs_pfFjy3Q/?igshid=NGJjMDIxMWI=

#abs #muscle #shredded #fitnessmodel #fitnessaddict #cardio #instafit #exercise #aesthetics #gymlife #strong #physique #fitnessmotivation #muscles #gains #sixpack #body #fitgirl #fitspiration #ripped #beastmode #girlswholift #fitlife #ifbb #getfit #mensphysique #aesthetic #squats #dedication #bodybuilder

[angelocordeschi]

🐒🐒🐒 • • • • • #exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #crossfit #train #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active #determination #nopainnogain #nutrition #gymtime #beastmode (presso Rabbit Sport Center - Roma) https://www.instagram.com/p/CcrnEibjrRT/?igshid=NGJjMDIxMWI=

#exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #crossfit #train #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active #determination #nopainnogain #nutrition #gymtime #beastmode

[angelocordeschi]

Se nulla cambia....cambia ✌🏻 • • • • • #legday #squats #quads #glutes #legs #girlswholift #squat #gains #bootybuilding #deadlift #chestday #gymrat #gymlife #weightlifting #powerlifting #girlswithmuscle #gainz #lifting #gymmotivation #girlswhosquat #fitchick #physique #fitnessmotivation #gymtime #cardio #bodybuilder #backday #npc #aesthetics #shredded (presso Roma, Italia / Rome, Italy) https://www.instagram.com/p/Ccnnh4fDjmd/?igshid=NGJjMDIxMWI=

#legday #squats #quads #glutes #legs #girlswholift #squat #gains #bootybuilding #deadlift #chestday #gymrat #gymlife #weightlifting #powerlifting #girlswithmuscle #gainz #lifting #gymmotivation #girlswhosquat #fitchick #physique #fitnessmotivation #gymtime #cardio #bodybuilder #backday #npc #aesthetics #shredded

[angelocordeschi]

Anche quando alleno un solo gruppo do il massimo e cerco di sfruttare tutto il mio corpo, ogni singolo muscolo. L'allenamento è cercare e trovare la leva "peggiore", quella che porta i tuoi muscoli a cedimento. E ricorda SE È FACILE NON È UTILE 💪🏻 • • • • • #shredded #abs #ripped #aesthetics #physique #muscles #gains #muscle #bodybuilder #gymlife #ifbb #flex #instafit #fitnessmodel #beastmode #sixpack #gymrat #dedication #npc #fitnessaddict #biceps #strong #girlswholift #squats #lift #fitnessmotivation #girlswithmuscle #weightlifting #weights #lifting (presso Roma, Italia / Rome, Italy) https://www.instagram.com/p/CcZd0RXjchi/?igshid=NGJjMDIxMWI=

#shredded #abs #ripped #aesthetics #physique #muscles #gains #muscle #bodybuilder #gymlife #ifbb #flex #instafit #fitnessmodel #beastmode #sixpack #gymrat #dedication #npc #fitnessaddict #biceps #strong #girlswholift #squats #lift #fitnessmotivation #girlswithmuscle #weightlifting #weights #lifting

[angelocordeschi]

Sei sempre tu che scegli come essere, rotondo o quadrato 🔵🟦 ...e non parlo solo del fisico, se non hai la testa mi dispiace ma dovrai "accontentarti". La scelta parte dalla testa. MIGLIORA I TUOI DIFETTI E TRASFORMALI IN MOTIVAZIONI. Io ci provo tutti I giorni. • • • • • #shredded #ripped #aesthetics #abs #muscle #physique #flex #instafit #gymlife #dedication #ifbb #swole #gains #mensphysique #fitnessmodel #beastmode #gainz #bodybuilder #aesthetic #npc #trainhard #cardio #shredz #instafitness #squat #fitnessaddict #sixpack #muscles #pushpullgrind #gymrat (presso Roma, Italia / Rome, Italy) https://www.instagram.com/p/CcRwab-Dl5I/?igshid=NGJjMDIxMWI=

#shredded #ripped #aesthetics #abs #muscle #physique #flex #instafit #gymlife #dedication #ifbb #swole #gains #mensphysique #fitnessmodel #beastmode #gainz #bodybuilder #aesthetic #npc #trainhard #cardio #shredz #instafitness #squat #fitnessaddict #sixpack #muscles #pushpullgrind #gymrat

[angelocordeschi]

La mia allieva sempre sorridente e positiva 👑 • • • • • #exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #crossfit #train #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active #determination #nopainnogain #nutrition #gymtime #beastmode (presso Rabbit Sport Center - Roma) https://www.instagram.com/p/CcIaFfZjJJS/?igshid=NGJjMDIxMWI=

#exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #crossfit #train #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active #determination #nopainnogain #nutrition #gymtime #beastmode