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sometimes we’ll feel sad or anxious without fully understanding why, and that’s okay. it just means you should take extra care of yourself and let yourself feel. emotions can be messy and confusing, so it’s important to be kind and not guilt yourself over them.

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Falling down is an accident, staying down is a choice.

Staying motivated is hard.

Eating healthy with so much junk around you is hard.

Exercising every day is hard.

Pushing through when all you want to do is give up is hard.

Choosing not to eat that cake, ice cream, pizza, is hard.

Drinking half your weight in oz of water is hard.

Pushing yourself further and harder is hard.

KEEP PUSHING. DO NOT GIVE UP. I BELIEVE IN YOU. EAT THAT APPLE. WALK THAT MILE. DO THOSE SQUATS. DRINK THAT EXTRA BOTTLE OF WATER. YOU’VE GOT THIS.

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me before working out: i dont wanna do this

me while working out: I D O N T W A N N A D O T H I S

me after working out: WOW, i am simply phenomenal. every drop of blood running through my veins is graced with the ichor of the gods, i am an olympic athlete

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My Mom just accidentally prematurely sent an email to an accounting firm… It was supposed to say ‘I am afraid that we will have to postpone our meeting”

but she hit send when all it said was

Hi Jeffrey,       I am afraid

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“If someone digs a hole in you, plant some nice flowers and tell them to go fuck themselves.”

— (via not-ellas)

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My accomplishment of the day 💪🥳

#fitness #strength training #weightlifting #fitness community #fitness journey #apple watch #workout #weightlosscommunity #weightloss #rnyjourney #rny gastric bypass #rny #rnycommunity #wlscommunity #wlslife #wls #vsg #vsgcommunity #vsgjourney

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Don’t take criticism from people you wouldn’t go to for advice

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where do I see myself in five years? hopefully replying to multi-paragraph work emails with: cool! thanks.-Sent From My iPhone

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Hey guys! It’s been a while since I’ve been on here! Let me introduce myself again!

I’m Kayla! 25, happily married, and now have a 2 year old son ❤️

I had RNY in July of 2017 and have lost and kept off 120 pounds!!!

Still here kicking ass and taking names 💪

I’ve found a love for weightlifting and recently running as well.

Here for accountability and to cheer everyone else on along the way! 🥳

#weightloss #weightlosscommunity #fitness #weightlifting #running #gastric bypass surgery #gastric bypass #gastricsleeve #rnycommunity #rny #rny gastric bypass #rnyjourney #wlslife #wlstories #wlsbabes #wlscommunity #wlsbeforeandafter #beforeandafter #beforeandafterweightloss #vsg #fitblr #fit girls #fitspiration #fitmotivation #weightlossjourney #losing weight #weight loss #personal

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god I wish none of us were sad

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