the-vegan-fitness-pro-blog

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fitness pictures! follow me for inspiration and motivation! http://inspiremyfitnessspirit.tumblr.com

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Guest Article: 7 Lasting Myths About Fasting

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i hate to toot my own horn (**honks horn**), but this is important

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Raw pistachio and lemon “cheesecake” @beyondthebowl_byriri 💚 Recipe⠀ Used a 26 cm (10 inch) springform cake tin⠀ INGREDIENTS⠀ For the base:⠀ ½ cup raw pistachio⠀ ½ cup almonds⠀ 12 large pitted medjool dates, about 250 g (if they’re not very soft, soak them in hot water for 10 min and discard water before using)⠀ some coconut flour (to prevent the base from sticking to the pan, alternatively use a baking sheet)⠀ For the filling:⠀ 1 ½ cups raw cashews (soaked overnight, or for 30min in hot boiling water, then drained)⠀ 1 can full fat coconut milk, refrigerated overnight* (read important instruction below!)⠀ Zest of 1 lemon⠀ 1/3 cup lemon juice (1 large lemon)⠀ 1/3 cup coconut oil⠀ 3 tbsp tbsp honey ( or 4 tbsp if you have a sweet tooth)⠀ 2 tbsp orange blossom water⠀ 2 tbsp rose water⠀ For garnish:⠀ 2 tbsp crushed pistachio⠀ some dried rose petals⠀  ⠀ PREPARATION⠀ To make the base:⠀ 1. Place all the base ingredients in a food processor and blend until the mixture sticks together when you squeeze it between your fingers.⠀ 2. Get your cake pan and sprinkle coconut flour at the bottom (alternatively, use a baking sheet). Now place the base mixture in the pan and press it down into the pan evenly to form the crust and set aside.⠀ To make the filling:⠀ 3. Add all filling ingredients to the food processor and blend until silky smooth. When using the coconut milk, make sure to only use the solid part, so scooping the cream off the top  (*that’s why refrigerating the can is essential as this will allow the solid creamy part to separate from the water, don’t discard the water as you can use it in another smoothie recipe).⠀ 4. Pour filling mixture evenly on top of the base then garnish with pistachio and rose petals.⠀ 5. Place in the freezer for 5-6 hours. Take them out 10 min before serving.⠀ Enjoy! #letscookvegan

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Interactives: 

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For more recipes and vegan food inspiration follow me @ Vegan Fitness Pro!

#infused #water #drink water #detox #diet #vegan #vegan fitness #vegan muscle

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Follow for more vegan recipes here: Vegan Fitness Pro!

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More @ Vegan Fitness Pro! Follow ;) !

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Wanna see more inspiring results of hard work and consistency? Follow Vegan Fitness Pro!

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Feel inspired? Follow Vegan Fitness Pro for more!

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Vegan Fitness, -Food, Motivation and Lifestyle Blog: Vegan Fitness Pro

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Reminder! ;)

Vegan Fitness, -Food, Motivation and Lifestyle Blog: Vegan Fitness Pro

#reminder #drink water #hydrate #rehydrate #drink more water #water #vegan #veganfitness #vegan muscle

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Vegan Fitness, -Food, Training, Motivation and Lifestyle Blog: Vegan Fitness Pro

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More @ Vegan Fitness Pro! Follow ;) !

#motivation #inspiration #start today #get up and go #vegan #veganfitness #vegan muscle

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Vegan Fitness, -Food, Training, Motivation and Lifestyle Blog: Vegan Fitness Pro

#motivation #inspiration #staystrong #stay positive #be happy #vegan #vegan fitness #vegan muscle

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Follow for more vegan recipes here: Vegan Fitness Pro!

Vegan stir frys

General Tso’s tofu 

Vegan Udon Noodle

Zucchini Noodle Cashew

Chickpea stir fry bowl

Crispy Kung Pao Tofu

Vegetarian Jap Chae

Korean bbq tofu bowls with veggies and quinoa

Sesame ginger tofu

Crispy baked peanut tofu w/caulflower rice

Rice Vermicelli 

#vegan #vegan fitness #vegan muscle #eat vegan #eat clean #heatlyfood #heathly recipes #vegan recipes

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Check out Vegan Fitness Pro for more alike!

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