Macey Sutherland
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My husband is the best *humble brag*. He invited me to go running with him, and planned it all out so that we did it in the shade when it wasn't super hot out. I felt special to have him spend the time to design it all out for us. Running has generally been more "my interest" than his, but I'm slowly bringing him over to the dark side. πππ Do you invite others to join you in your interests? You'll never know who wants to be your version of a running buddy and enjoy the journey with you unless you ask. That said... Do you want to join our virtual running community??? Runs posted Tuesday and Saturdays for us to all do "together" no matter your speed, ability, or location. π link in bio!! #findyourwhy #knowyourwhy #triwomen #womenwhotri #womenintri #girlswhotri #womenwhorun #fitnessforwomen #healthylifestlye #virtualrunninggroup #runwithus #coupleswhoruntogether #runningcommunity #runningmeditation #runandrelax #progressnotperfect #exerciseismytherapy #runtogether #showupforyourself #showupforyou #1dayatatime #πββοΈπββοΈ #womenrunners #runoutside #runinthepark #matchingoutfits #supportingeachother #summerrunning #lunchtimerun #runatlunch (at Rood Bridge Park) https://www.instagram.com/p/CB6fuV7pj_U/?igshid=1iq73c0cjvi8j
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from @andrealeontri - Hoy me levante con el tendΓ³n de Aquiles inflamado, me puse hielo, me dieron masaje y me subΓ al rodillo..... no pude rodar π’ pero tampoco pude dejar de pensar en mi bici!!! π΄π½ββοΈHoy era dΓa de nosotras asΓ que a falta de rodada le toco baΓ±o!! ππ #womenintri #trigirlz #livcycling #bikelove #lovemybike #bikelife #bikeporn #cyclingphotos #cyclinglife #bikinigirl πΈ @lfmarmori - #regrann (em CIDADE DE UNAΓ - MG) https://www.instagram.com/p/Byv9QFIDPRY/?igshid=rrqkcghue264
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#Repost @trudy_tri_run (@get_repost) γ»γ»γ» Checking out the swim course before racking my bike. What a location for an Ironman 70.3. #IM703SC #sunshinecoast703 #sunshinecoast70point3 #triathlete #triathlon #tri365 #ironmantraining #swimbikerun #triathlontraining #ironmantriathlon #garminau #runhappy #ironmantri #trilife #womenintri #swimmer #swimming #ironman #swim #cycling #runner #running #foher #teamairofin #triedgecoaching #allworldathlete
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Where in the world is the New Wave Swim Buoy now? Not sure π€ in Georgia π₯ . . #Repost @fitwith.4eva.inmind with @repostapp γ»γ»γ» First open water swim complete! It wasn't so bad. I didn't panic, I didn't die and I swam continuously for about 400 yards. This was my first time out of the pool, and it felt pretty good!!! . . #triathlontraining #triathlons #workout #training #blackgirlfitnes #triathleteintraining #tri #justtri #memphisthunderracing #fit4me #fitness #futuretriathlete #womenintri #tri365 #swimbikerun #swimming #newwaveswimbuoy #sprinttriathlon #mim (at Red Top Mountain State Park)
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Repost @trudy_tri_run γ»γ»γ» Medal Monday, 4 events completed at itumultisportworldchampionships. My plan was very ambitious considering I had appendix surgery 5 weeks ago, but I knew that I could do it and my coach @triedgecoaching believed in me. Of course my ever supportive husband by my side @tri_husband who completed 2 events. This experience was amazing and I have met so many wonderful people from Australia and other countries. Penticton put on an amazing event. #penticton2017 #triathlete #triathlon #tri365 #swimbikerun #runhappy #triathlontraining #ironmantriathlon #ironmantri #trilife #womenintri #swimming #ironman #runner #running #strava #ironmantraining #tritraining #cyclinglife #justdoit #fitspo #runnergirl #triathlonlife #70point3 #whywetri #gopro #duathlon #tri #toptriathletes #repost
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Top 5 traffic-free cycle routes in the UK 1. Riccall to York, North Yorkshire Length 10 miles 2. Lune Valley Trail, Lancashire Length 5 miles 3. Nidderdale Greenway, North Yorkshire Length 3 mile 4. Rea valley route, Birmingham Length 6 mile 5. Cuckoo Trail, East Sussex Length 11 mile http://amzn.to/2eddBQb #cycling #endomondo #training #endorphins #ff #fitness #running #camp #astanaproteam #training #cycling #cyclist #oakleybike #garmin #mudd #cx #tanlines #stillstrong #januarythaw #sockdoping #ticcc #ticsocks #trihard #trilife #swimbikerun #fitgirl #workout #womenintri #triathlete #yogaeverywhere #happyrunner #lovemybike #bikeporn #goalsnow #protein #organic #whey
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Today I achieved what all stats geeks seek. I have officially hit the leaderboard in Stava with my first QOM. πππ I would like to thank the academy... π€£π€£ But in all seriousness it was pretty cool to see that pop up in my segments with a crown. It's just further proof that when you put in the work with consistent effort you get max results. Super excited to test out the speed in the legs during the Beaver Freezer on 4/4. #cyclinglife #cyclewithme #cycling #qom #bikewithbick #bikelife #letsgobike #triathlete #tri365 #triathlontraining #triathlon #triwomen #womenintri #womenwhobike #trekbikes #trekmadone #viewfromthetop #worththeuphillclimb #uphillclimb #slowclimb #qomπ #komπ #kom https://www.instagram.com/p/B9fqla5JxZr/?igshid=r3p2oin2t8sb
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Today was a good training day. Longest run of the year with a good "quick" (at least for me) pace. I am loving some of the efforts becoming easier and easier as I train consistently. Today my legs are finally starting to feel like they have caught up with my cardio fitness level. #triathlete #triathlontraining #tri365 #triwomen #tri #swimbikerun #getafterit #poundthepavement #putinthework #πββοΈπ²ππΌββοΈ #πββοΈ #π² #ππΌββοΈ #rungirlrun #swimswimswim #runwithyourdog #womenwhorun #womenwhoswim #womenintri #womenintriathlon #training #trainingstats #garminstats #stravastats https://www.instagram.com/p/B9dm1GaJuoT/?igshid=19qw5qrurj3ik
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Tonight was a cold one...the legs were a little tired but we battled the cold weather and made it outside for a "good" 3 miles. These miles were some good building blocks for those days when I really don't want to or the weather is terrible. I can look back at this run and remember it isn't that bad and my mind is stronger than the challenges ahead. #findyourwhy #knowyourwhy #triwomen #tri365 #coldweathertraining #coldweatherrunning #womenwhotrain #womenwhotri #womenintri #girlswhotri #womenwhorun #swimbikerunrepeat #fitnessforwomen #letsgorun #letsgorunning #thisismetoday #thisismyreality #progressnotperfect #exerciseismytherapy #showupeveryday #showupforyou #1dayatatime #πββοΈ #runningspringer #runwithyourdog #runningdog #πππΌββοΈ #β€πππΌββοΈ#rungirlrun (at Hillsboro, Oregon) https://www.instagram.com/p/B8IXMIhJL6X/?igshid=vtu3anwkltyr
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Wishing I was back in Sunriver again this weekend. This was last Friday or #friyay as my shirt says. (Thanks πππ @trespinas9 for the comfy tank. ) We went to the start of the Pacific Crest Beastman Triathlon so that we could scout the swim venue and set up T1. Pro tip always scout the swim and T1 when you can! What are your pre race tips for when you race a new venue?? #findyourwhy #knowyourwhy #triwomen #girlswhocycle #getoutsidemore #womenwhotri #womenintri #playoutside #girlswhotri #raceweekend #triathlete #prerace #swimbikerunrepeat #journey2success #fitnessforwomen #healthylivingjourney #healthylifestlye #healthyfitnessjourney #decidecommitsucceed #dosomethingforyou #beyourbestself ##showupforyourself #showupforyou #1dayatatime #myhealthyjourney (at Sunriver, Oregon) https://www.instagram.com/p/BzjS3YxJ4ir/?igshid=15o46xtpvspf8
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I forgot to post this earlier.....but guess who is running the long course at Pac Crest Endurance Festival......this girl. π€π€π€ See @go4arunjeannie i really did sign up π€ͺ Probably the scariest thing I've ever done but I'm up for the task! I guess I need to get back into the pool and onto the bike!!! πββοΈπ΄ββοΈππΌββοΈ . . . . . . . #findyourwhy #knowyourwhy #triwomen #girlswhocycle #womenwhotrain #womenwhotri #womenintri #womenwhobike #girlswhotri #womenwhorun #swimbikerunrepeat #journey2success #fitnessforwomen #healthylivingjourney #healthylifestlye #healthyfitnessjourney #decidecommitsucceed #progressnotperfect #70point3training #70point3 #showupforyourself #showupforyou #1dayatatime #myhealthyjourney #πββοΈ #πββοΈ #π΄ββοΈ #πββοΈπ΄ββοΈπββοΈ #πββοΈπ²ππΌββοΈtraining https://www.instagram.com/p/Buc_Bl_nS1i/?utm_source=ig_tumblr_share&igshid=g02i4b6yzc24
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Can this lighting just follow me around?!!π€©π€© Also apparently I have crazy eyes while and after I workout...π¬π³ I'm 1000% loving the results I'm getting from my current training program, and the best part? Its 4 days a week...you heard me. It's designed for people with full time lives to be able to live their life while still getting some banging results. Full disclosure, I am also training for a half ironman triathlon so I have been doing some added running. But that running isn't going to build those muscles I see popping up! πͺπͺ I'm going to be opening up a new round starting soon do you want to join in with me?? Let me know and I can get you some deets on how to workout with me!! . . . . . . #findyourwhy #knowyourwhy #triwomen #womenwhotrain #womenwhotri #womenintri #girlswhotri #womenwhorun #swimbikerunrepeat #journey2success #fitnessforwomen #healthylivingjourney #healthylifestlye #healthyfitnessjourney #decidecommitsucceed #progressnotperfect #exerciseismytherapy #selfloveiskey #showupforyourself #showupforyou #1dayatatime #myhealthyjourney #ποΈββοΈ #πββοΈπ²ππΌββοΈtraining #trainingforsuccess #trainforsuccess #thatlightingthough #damngirl #musclegrowth https://www.instagram.com/p/BuNifQjH5sf/?utm_source=ig_tumblr_share&igshid=2ybjg435v38o
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#tbt to my very first duarhlon and the beginning of my love of this community and lifestyle. This was my gateway into the triathlon life. I thought it would be the best way to jump in feet first without actually needing to swim π€£π€£ This was the Spring Classic Duathlon in 2015 put on by the amazing @why_racing_events. This was also the day that I pulled my husband @gav_dutrow into the sport. I told him that I had seen this race and was going to run it. He decided to come support me and ultimately decided he wanted to be apart of this magical community! π My love for this sport has blossomed and grown and I lofty goals ahead for the upcoming season. More to come on what my race calendar looks like, but just know....its big πππ€©π€© . . . . . . #findyourwhy #knowyourwhy #triwomen #girlswhocycle #womenwhotrain #womenwhotri #womenintri #womenwhobike #girlswhotri #womenwhorun #swimbikerunrepeat #journey2success #fitnessforwomen #healthylivingjourney #healthylifestlye #healthyfitnessjourney #decidecommitsucceed #progressnotperfect #triathloncommunity #showupforyourself #showupforyou #1dayatatime #myhealthyjourney #πββοΈ #πββοΈ #π΄ββοΈ #ποΈββοΈ #πββοΈπ΄ββοΈπββοΈ #πββοΈπ²ππΌββοΈtraining (at Marine Drive Walking Path) https://www.instagram.com/p/BuJlVv4HVwA/?utm_source=ig_tumblr_share&igshid=1xiagm8n6ywvc
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Sometimes you have to struggle through some shit to realize just how strong and amazing you are. β€β€ Today was not a struggle of the lungs, it was not a struggle of the legs, it wasn't even a "struggle" of the dog, it was a struggle of my mind. π§ The thoughts in my mind today: I'm too cold, I'm too hot, my feet hurt, my headband is awkward, my earbud is falling out, this song is depressing, why didn't I bring water, or my good running belt.....the list goes on and on... I allowed my mind to get the best of us around 2.5 miles in. We stopped to walk. I thought that I was going too fast and needed a break, but what I really needed was to quit my mind. We walked for 0.1 miles before I decided we didn't need to walk because we weren't tired. As we got back into our neighborhood my mind was overcome with a sense of pride and accomplishment. We pushed the pace harder. For 2 minutes we "sprinted" and completed our 40 minutes together covering more ground than I thought we would have. The endorphins are real at the end of a good training session that you never thought you would finish. Now we sit on the couch and battle over the bowl of pasta...π€¨ . . . . . . #findyourwhy #knowyourwhy #triwomen #womenwhotrain #womenwhotri #womenintri #womenwhorun #swimbikerunrepeat #journey2success #fitnessforwomen #healthylivingjourney #healthylifestlye #healthyfitnessjourney #decidecommitsucceed #progressnotperfect #journeytohalfironman #quietyourmind #showupforyourself #showupforyou #1dayatatime #myhealthyjourney #πββοΈ #πββοΈπ΄ββοΈπββοΈ #πββοΈπ²ππΌββοΈtraining #runningspringer #runningdog #runwithdogs #runwithyourdog #dogmom #runningdogs (at Hillsboro, Oregon) https://www.instagram.com/p/BuF5jb9Hen0/?utm_source=ig_tumblr_share&igshid=1j0pl9lse3n41
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#Repost @andrealeontri (@get_repost) γ»γ»γ» NiΓ±a con juguete nuevo, hoy estrene trisuit de la selecciΓ³n y a este bombΓ³nπ΄π½ββοΈ no sabΓa de lo que me perdΓa con ruedas de alto perfil me encantoooo!!! Hicimos dos mini triatlones de: 500mts ππΌββοΈ 8km π΄π½ββοΈ 2km ππ½ββοΈ No me querΓa bajar de mi bici, estamos listas para Veracruz el prΓ³ximo fin! #trilife #womenintri #womancycling #women_on_bikes #bikeporn #bikelove #lovetotri #lovemybike #happyride #roadtorotterdam #enjoytheride #bikegirls #triathlon #pro_triathletes #top_triathletes πΈ: @lfmarmori
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