My long runa are finally long enough that I have to start bringing water and electrolytes on them. Otherwise the dog slows down and tries to drink all the puddles ๐คฃ๐คฃ๐ณ. Today's run was brought to us by headwinds, blowing up people's tempos like you hit a massive wall. And crab grass, why let your dog eat ordinary green grass when he can pull you half way into the neighbor's lawn for crab grass!! ๐คฃ๐คฃ๐คฃ Little man wouldn't come get in the picture so I got the best human running buddy to stand in for him. We finished our runs at the same time #serendipitous So we got to do a cool down walk together. #findyourwhy #knowyourwhy #womenwhorun #rungirlrun #runwithyourdog #dogmomrunner #longrun #runningbuddies #progressnotperfect #exerciseismytherapy #iruntoburnoffthecrazy #quarantinerun #dontgetcabinfever #showupforyourself #showupforyou #journeytohalfironman #halfironmantraining #70point3training #๐โโ๏ธ #๐๐๐ผโโ๏ธ (at Hillsboro, Oregon) https://www.instagram.com/p/B-VvJELpI7S/?igshid=1kwcyxq1qy01u
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New goal hit today! I did my longest ride that I have ever done, by myself! I did 43 with Dad, but today I did 40.5 by myself!!! Then did a small run afterwards. Also tried out my wonderful, beautiful new carbon wheels!!!!! It's a good thing I got up and did this early, because now it's pouring down rain!!!!! ๐คฃ #rainraingoaway #didit #windyashell . . . #biking #cycling #cervelo #exercise #fitness #motovation #determination #myjourney #journeytohalfironman #halfiron #halfironmantraining #70.3 #p2 #sorelegsfordays #running #training #triathlete #triathletes #triathletelifestyle
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Sometimes you have to struggle through some shit to realize just how strong and amazing you are. โคโค Today was not a struggle of the lungs, it was not a struggle of the legs, it wasn't even a "struggle" of the dog, it was a struggle of my mind. ๐ง The thoughts in my mind today: I'm too cold, I'm too hot, my feet hurt, my headband is awkward, my earbud is falling out, this song is depressing, why didn't I bring water, or my good running belt.....the list goes on and on... I allowed my mind to get the best of us around 2.5 miles in. We stopped to walk. I thought that I was going too fast and needed a break, but what I really needed was to quit my mind. We walked for 0.1 miles before I decided we didn't need to walk because we weren't tired. As we got back into our neighborhood my mind was overcome with a sense of pride and accomplishment. We pushed the pace harder. For 2 minutes we "sprinted" and completed our 40 minutes together covering more ground than I thought we would have. The endorphins are real at the end of a good training session that you never thought you would finish. Now we sit on the couch and battle over the bowl of pasta...๐คจ . . . . . . #findyourwhy #knowyourwhy #triwomen #womenwhotrain #womenwhotri #womenintri #womenwhorun #swimbikerunrepeat #journey2success #fitnessforwomen #healthylivingjourney #healthylifestlye #healthyfitnessjourney #decidecommitsucceed #progressnotperfect #journeytohalfironman #quietyourmind #showupforyourself #showupforyou #1dayatatime #myhealthyjourney #๐โโ๏ธ #๐โโ๏ธ๐ดโโ๏ธ๐โโ๏ธ #๐โโ๏ธ๐ฒ๐๐ผโโ๏ธtraining #runningspringer #runningdog #runwithdogs #runwithyourdog #dogmom #runningdogs (at Hillsboro, Oregon) https://www.instagram.com/p/BuF5jb9Hen0/?utm_source=ig_tumblr_share&igshid=1j0pl9lse3n41
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Brick workout today! Wonderful weather with some wind added to it but just beautiful!! #journeytohalfironman #myjourney #firsthalfironman . . . #triathlete #triathletelifestyle #training #traininglife #bikinglife #cycling #trigirl #fitness #dedication #determination
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