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macgyvermedical · 1 month

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Do you know how our understanding and treatment of diabetes has changed through history?

Oooh good question, anon!

As you may guess, diabetes mellitus is not new.

We've known about it since at least the Ebers Papyrus (1550 BCE) when the disease and a treatment was first described. This treatment was: "a liquid extract of bones, grain, grit, wheat, green lead and earth." I did not look these up, but I would guess they did not do a whole lot for the treatment of diabetes.

Later during the 6th century BCE it was first given a name when it was described by Hindu physician Sushruta as madhumeh or "honey urine."

Honey urine is a very apt descriptor for diabetes. In any type, one of the most measurable symptoms is that the person urinates a lot, and the urine tastes sweet (or, if one didn't feel like tasting, that it ferments, or that it attracts ants). This was also the first test for diabetes.

The reason for the sweetness of the urine (as well as a lot of other general info about diabetes) is spelled out more clearly in my "Don't Be That Guy Who Wrote Hansel and Gretel: Witch Hunters" post.

A Greek physician Apolonius of Memphis named it Diabetes, meaning "to siphon" (referring to the large amount of urine lost).

Roman physician Aretaeus later made the first precise description of diabetes. This included the classic symptoms of incessant thirst, copious urination, and constant hunger leading to emaciation and death. He also notes that if deprived of water, the patient will continue to urinate until they become so dehydrated that they die.

The term "Mellitus" was not added until the 1600s by an English physician Thomas Willis. This was again due to the sweetness of the expressed urine. Willis prescribed a diet of "slimy vegetables, rice, and white starch. He also suggested a milk drink which was distilled with cypress tops and egg whites, two powders (a mixture of gum arabic and gum dragant), rhubarb and cinnamon". Supposedly his patients improved if they kept to this diet, though few managed it long term. I honestly don't know how it would have worked, even temporarily.

A major breakthrough came in 1889 when it was discovered that if you removed the pancreas from a dog, the dog would become diabetic (particularly, that it would urinate large quantities of sweet urine). Up until this point it was thought that diabetes stemmed from the kidneys and bladder, or perhaps the lungs. This was the first time it had been shown experimentally that the pancreas was the problem.

Speaking of this, this was also part of a series of experiments where an English physician named Merkowski implanted a small amount of pancreas in the pancreas-less dog's fat, which reversed the diabetes temporarily. This proved that the pancreas was making something that helped regulate blood (and thus urine) sugar.

What this was wasn't figured out until 1921, when Canadian scientists Banting and Best (with help from McLeod and Collip) isolated something they called insletin (after the islets of langerhans, where the substance was being produced). It's important to note that all of these scientists hated each other so much they almost refused a Nobel Prize over it. Later, Collip would refine the substance and McLeod would rename it insulin.

Prior to insulin existing there was basically 1 vaguely useful treatment for diabetes. Unfortunately, that was starvation. So you could either die a slow and painful death by diabetes or you could die a slightly less slow but still painful death due to eating about 500 calories per day. Either way, diabetes was fatal, usually within a couple of years of diagnosis.

By 1923, the first commercial insulin product, Iletin, had been developed. Iletin was a U10 insulin (10 units per 1 milliliter- less potent than today's U100 and U500 insulins) and was made from pork pancreases. It took nearly a ton of pork pancreas to make 1oz of insulin. Fortunately, as a byproduct of the meat industry, pancreases were readily available.

Now, you might be thinking- no one has mentioned type 1 or type 2 yet in this entire post!

Well, you would be right, because diabetes wouldn't be split into 2 forms (insulin-dependent and non-insulin dependent) until 1979, and wouldn't be classified as types 1 and 2 until 1995. That's right- some of you were alive when there was only one kind of diabetes out there.

Now, there's more about the types in the Hansel and Gretel post, but essentially type 1 diabetes occurs when the pancreas itself stops producing insulin, usually in childhood. When this happens, the body stops being able to use sugar (insulin, a hormone, acts as a "key" to let sugar into cells for use). Without replacing that insulin, the person dies because their cells starve.

Type 2 diabetes occurs when the pancreas still produces insulin, but the cells stop responding to it correctly. This causes high sugar levels in the blood, which causes longer-term complications (infections, ulcers, blindness, neuropathy, heart and kidney disease, hyperosmolar syndrome, etc..) which eventually lead to death.

We started discovering oral drugs that worked on what would later become type 2 in the 1950s. Particularly those that worked by increasing the insulin output of the pancreas, but only when the pancreas was still producing some insulin.

Predicting which diabetics would benefit from oral therapies was challenging, but it was recognized that when the onset of diabetes was slow and came on in adulthood, the oral agents would work, while if it came on suddenly in childhood, the oral agents wouldn't. Terms like "adult onset" and "maturity onset" were common:

(Side note: if you have ever read Alas, Babylon (1955) there is a diabetic character who by today's standards clearly has type 1 diabetes, but wants to switch to the "new oral pill" (called "orinase" in the book, though they are likely referring to diabinese pictured above).)

From 1923 into the 1980s, insulin was given once or twice per day, and not particularly titrated to blood sugar. This was probably just because we didn't have a great way to measure blood sugar in real time. Pre-1970s, there was no way to test blood sugar outside of a lab setting.

Urine testing was common starting in the 1940s, but was cumbersome as it required a flame for heating the urine. By the 1950s, a test had been developed that didn't require a flame, but was still not practical for home use. In the 1960s, paper strips were developed that changed color for different amounts of sugar in the urine. The problem with this was that the strips couldn't change color until there was sugar in the urine- a blood sugar level of over 200 by today's measurements. Low blood sugar readings were impossible at this time, and had to be treated based on symptoms.

In the 1970s, blood sugar could finally be measured by putting a drop of blood on a test strip, wiping it off, and matching the color of the test strip to a chart. While less cumbersome than urine tests, this was still something that would generally only be done at a doctor's office.

In 1983, the first home blood glucometer is developed. Finally, it was practical to take one's sugar multiple times per day, and it becomes possible to experiment with "sliding scale" insulin injections that keep tighter control of blood sugar. By the late 90s, continuous glucose monitors became available- though unlike today's CGMs that allow readings in real time on a smartphone or monitor, these had to be downloaded to a computer at regular intervals.

The 1980s were the first decade where insulin pumps become widely available. The very first pump was large and had to be carried in a backpack, but it represented a huge step forward in glucose control, as it more closely mimicked the function of a working pancreas than once-daily injections.

For the next 30 or so years you really had to work to qualify for an insulin pump, but recently it's been found that pumps greatly improve compliance with blood glucose control whether or not the person had good compliance before getting the pumps, and insurance has gotten better about covering them (though CGMs are still a pain to get insurance to cover).

The 1980s was also the decade that recombinant human insulin (insulin made by genetically modified bacteria) was first used. Up until that point the only insulins were pork and beef insulins, which some people had allergic reactions to. Recombinant insulin was closer to regular human insulin than beef or pork, and represented a big change in how insulin was made.

Today for people who take insulin to manage their diabetes, insulin is usually given as a single injection of a long-acting basal insulin, coupled with smaller doses of ultra-short-acting insulins with meals or snacks. This is the closest we've gotten to mimicking the way a pancreas would work in the wild, and keeps very tight control of blood sugar. This can be done by fingerstick blood sugar tests and individual injections of insulin, or it can be done with a CGM and pump- it just depends on the resources available to the person and their personal preference.

#writing reference #whump reference #diabetes #insulin #hospital life #nurblr

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best-sexologist-in-patna · 17 days

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Highly Experienced Sexologist in Patna, Bihar | Dr. Sunil Dubey

Know the Medical Reasons for your Erectile Dysfunction:

Erectile dysfunction is one of the most common sexual dysfunctions that make a man unable to participate in sexual activities. In this condition, the male person does not get an erection or his erection does not remain intact during sexual activity.

In today’s time, one man in out of 10 is affected with this erectile dysfunction. This is totally a physical cause where most of the time medical condition is responsible for this erectile dysfunction. The world famous Ayurvedacharya and Bharat Gaurav Awardee senior sexologist doctor of India Dr. Sunil Dubey describes the medical cause of this sexual problem.

The main cause of this medical condition is antidepressants. Mostly people use pain killer medicines to reduce their problem but this medical condition always leads them to erectile dysfunction sexual problem. There are some medicines such as- antidepressants, antihistamines, Beta blockers, etcetera take a person to sexual dysfunction.

Most Common Cause of Erectile Dysfunction:

In the case of erectile dysfunction, blood flow in the penile area is limited or nerves are damaged due to physical, stress or psychological reasons. The person does not get erection of his penile due to this limited blood circulation around his genital region. This best sexologist doctor in Patna says that the following are the medical cause of Erectile Dysfunction in men.

Atherosclerosis (Hardening or blocked arteries)

Heart Disease

High Blood Pressure

High Blood Sugar (Diabetes)

Certain medications, such as thiazides and beta blockers, are the most common causes of erection problems in men. Alpha blocker medicine is also the cause but it is less effective than both.

What should I do if I feel that my erection is weak or infrequent?

If you feel that your penile erection is weak or going down every day, then you should consult the sexual health care doctor. Except aging, the low level of penile erection is treatable and people should never ignore it and they must visit the sexologist clinic.

Dr. Sunil Dubey is the expert of Ayurveda and Sexology medical science working as the best sexologist doctor in Bihar says that changing in daily life can be helpful. One who suffers from weak erection, he should follow the below tips at home.

Exercise daily

Eat well (fruits and vegetables)

Wear loose pants

Have a good sleep

Quit drinking or smoking

Which treatment is best for erectile dysfunction?

Our Ayurvedacharya Dr. Sunil Dubey says that Ayurvedic medicine is the best treatment for all types of sexual problems or other problems. The essence of all medicines is present in Ayurveda only and is prepared from it. He is one of the most experienced and leading senior sexologist doctors, associated with Ayurveda and sexology medical science for more than three and a half decades in India.

He says that almost all cases of erectile dysfunction can be treated with Ayurvedic treatment. It is the most effective system of medicine that leads to better overall physical and psychological health for each patient. It also improves internal immunity to help couples for intimacy. To improve erection, the patient can use watermelon and pomegranate juice that will help him to maintain a good blood circulation.

How to visit Dubey Clinic:

If you are a sexual patient with erection problem or any other sexual problem, welcome to Dubey Clinic. Make an appointment to visit this clinic. The appointment is available over phone from 08:00 AM to 20:00 PM every day. Sexual patients from all over India can contact this clinic to get the consultation with Dr. Sunil Dubey.

More than a hundred sexual patients from different cities of India contact this clinic on phone or WhatsApp to get their consultation and treatment. Some of them make their appointment to visit the clinic in Patna. Clinical visits are most common and helpful for all sexual patients who have chronic sexual disorders.

Just make it and go to the clinic. This clinic also offers medicine delivery privileges all over India where every patient gets his/her medicine after consultation and prescription.

With best wishes:

Dubey Clinic

A certified clinic in India

Dr. Sunil Dubey, Gold Medalist Sexologist

B.A.M.S. (Ranchi) | M.R.S.H. (London) | Ph.D. in Ayurveda (USA)

Location: Dubey Market, Langar Toli, Chauraha, Patna - 04

Helpline No: +91 98350 92586; +91 91555 55112

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drpritinanda · 29 days

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Functional Medicine Doctor in India: Dr. Priti Nanda Sibal

Top 10 Facts About Crush Diabetes

Diabetes is a chronic disease that affects millions of people worldwide. It is a condition where the body is unable to properly regulate blood sugar levels, leading to high levels of glucose in the blood. In order to raise awareness and educate people about this disease, November has been designated as National Diabetes Awareness Month. In this article, we will discuss the top 10 facts about Crush Diabetes,

What is Crush Diabetes?

Crush Diabetes is a campaign launched by the American Diabetes Association to raise awareness and educate people about diabetes. The campaign focuses on promoting healthy lifestyle choices and providing resources for those living with diabetes.

Understanding Diabetes:

Diabetes is a chronic condition characterized by high blood sugar levels, either due to inadequate insulin production or the body's inability to use insulin effectively.

Types of Diabetes:

There are primarily two types of diabetes: Type 1, which is usually diagnosed in childhood, and Type 2, which typically develops in adulthood and is often linked to lifestyle factors.

Lifestyle Factors:

Poor diet, lack of physical activity, obesity, and genetic predisposition are significant contributors to the development of Type 2 diabetes.

Importance of Early Detection:

Regular screenings and early detection are crucial in managing diabetes effectively. Dr. Priti Nanda Sibal emphasizes the importance of routine check-ups to monitor blood sugar levels and detect any potential complications early on.

Role of Functional Medicine:

Functional medicine takes a holistic approach to diabetes management, focusing on addressing the root causes of the condition rather than merely treating symptoms. Dr. Priti Nanda Sibal advocates for personalized treatment plans tailored to each patient's unique needs.

Dietary Guidelines:

A well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats plays a crucial role in managing diabetes. Dr. Priti Nanda Sibal recommends avoiding processed foods, sugary beverages, and excessive consumption of carbohydrates.

Importance of Physical Activity:

Regular exercise helps improve insulin sensitivity, control blood sugar levels, and maintain a healthy weight. Incorporating activities like brisk walking, cycling, or yoga into your daily routine can significantly benefit diabetes management.

Stress Management:

Chronic stress can elevate blood sugar levels and contribute to diabetes complications. Techniques such as meditation, deep breathing exercises, and mindfulness practices can help reduce stress and promote overall well-being.

Medication Management:

In some cases, medication may be necessary to manage diabetes effectively. Dr. Priti Nanda Sibal emphasizes the importance of closely monitoring medication adherence and consulting with a healthcare professional to adjust dosage as needed.

Support and Education:

Living with diabetes can be challenging, but with the right support system and access to resources, individuals can effectively manage the condition and lead a fulfilling life. Dr. Priti Nanda Sibal encourages patients to seek support from healthcare professionals, diabetes educators, and support groups to stay informed and motivated.

Conclusion:

Crushing diabetes requires a comprehensive approach that encompasses lifestyle modifications, proper medication management, and ongoing support. By following the expert advice of Dr. Priti Nanda Sibal and adopting healthy habits, individuals can take control of their diabetes and live life to the fullest. Remember, with the right tools and guidance, diabetes doesn't have to hold you back.

#drpritinandasibal #diabetes #health benefits #functional medicine #fit #fitness #happyIndia #gustyIndia

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gsgroupofficial · 3 months

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Nourishing Well-Being: A Holistic Approach to Mental and Physical Health at GS Hospital

In the sprawling realm of healthcare, GS Hospital stands tall as the Best Hospital in Hapur, a beacon of comprehensive care and innovation. Our commitment stretches beyond conventional medical treatment; we advocate for a holistic approach to health that encompasses both mental and physical well-being. One powerful way to achieve this delicate balance is through mindful and nutritious eating. Join us on an illuminating journey to discover the profound impact of food on mental and physical health and understand how GS Hospital, recognized as the Top Private Hospital in Ghaziabad, is leading the charge in promoting a healthy lifestyle.

The Nexus of Nutrition and Health

At GS Hospital, we firmly believe that health is an intricate interplay of various factors, and nutrition plays a pivotal role in this delicate dance. The food we consume not only fuels our bodies but also exerts a profound influence on our mental state. A well-balanced diet is not just about fortifying physical health; it is essential for maintaining cognitive function and emotional well-being.

As the Best Hospital in Uttar Pradesh, we understand the significance of addressing the diverse needs of our patients. Our approach goes beyond mere symptom management; it's about fostering a lifestyle that nurtures both body and mind.

The Role of Nutrition in Mental Health

A growing body of research underscores the profound connection between nutrition and mental health. Nutrient-rich foods contribute to the synthesis of neurotransmitters, the brain's messengers responsible for regulating mood and emotions. At GS Hospital, we emphasize the importance of incorporating brain-boosting foods into your diet to support mental well-being.

Leafy greens, rich in folate, and omega-3 fatty acids found in fish are known to enhance cognitive function and alleviate symptoms of depression. As the Top Heart Care Hospital in Ghaziabad, we recognize that a healthy heart is not just about the physical organ but encompasses emotional well-being as well. A diet rich in fruits, vegetables, and whole grains not only supports cardiovascular health but also promotes mental clarity.

Mindful Eating for Physical Wellness

In our quest to be among the 10 Best Hospitals in UP, GS Hospital emphasizes the profound impact of mindful eating on physical health. Many lifestyle-related diseases, such as diabetes and obesity, are closely linked to dietary habits. Our experienced nutritionists work closely with patients to create personalized meal plans that not only address specific health concerns but also encourage overall well-being.

We advocate for the incorporation of whole foods, lean proteins, and complex carbohydrates in daily meals. This not only aids in weight management but also supports sustained energy levels and optimal physical performance. As a Top Private Hospital in Meerut, we recognize the importance of promoting healthy eating habits in the community to prevent the onset of chronic diseases.

GS Hospital's Nutritional Guidance

At GS Hospital, we take pride in our comprehensive approach to healthcare. Our team of expert nutritionists collaborates with patients to create individualized plans that align with their unique health goals. Whether you are looking to manage a chronic condition or enhance your overall well-being, our dietary guidance is tailored to meet your needs.

We understand that dietary preferences and cultural considerations play a significant role in shaping eating habits. Our nutritionists work closely with patients to create realistic and sustainable plans that accommodate these factors. By fostering a supportive and non-restrictive approach to nutrition, GS Hospital aims to empower individuals to make lasting changes for a healthier life.

Community Outreach and Education

As the Best Hospital in Hapur, GS Hospital takes its role in the community seriously. We actively engage in educational initiatives to raise awareness about the vital link between nutrition and health. Our team conducts workshops, webinars, and outreach programs to share practical tips and insights on making informed dietary choices.

Additionally, we collaborate with local schools, community centers, and other organizations to instill healthy eating habits from a young age. By sowing the seeds of nutritional awareness early on, we hope to create a ripple effect that positively impacts the health and well-being of the entire community.

GS Hospital's Unique Approach to Health

What sets GS Hospital apart is our unique approach to health that transcends conventional healthcare boundaries. We believe in empowering individuals to take charge of their well-being, and nutrition is a key element in this empowerment journey. Our team of skilled professionals, including nutritionists, doctors, and psychologists, collaborate seamlessly to provide a truly holistic healthcare experience.

Our nutritionists go beyond the traditional role, working in tandem with other healthcare professionals to ensure a comprehensive understanding of the patient's needs. This collaborative approach allows us to create personalized care plans that integrate medical treatment, nutritional guidance, and mental health support.

GS Hospital's commitment to innovation is reflected in our state-of-the-art facilities and cutting-edge technology. As one of the 10 best Hospitals in UP, we invest in continuous research and development to stay at the forefront of healthcare advancements. This commitment extends to our nutritional guidance programs, where evidence-based practices and the latest research findings shape our approach to dietary recommendations.

The Intersection of Mental and Physical Well-Being

At GS Hospital, we recognize the intricacies between mental and physical well-being. The mind-body connection is a fundamental aspect of our approach to healthcare. Nutrition serves as a bridge between these two realms, influencing both mental and physical health.

Stress, anxiety, and other mental health challenges can have a profound impact on dietary habits, often leading to unhealthy eating patterns. Conversely, poor nutrition can contribute to physical ailments that, in turn, affect mental well-being. GS Hospital's integrated approach addresses this interconnectedness, ensuring that patients receive holistic care that nurtures both mind and body.

Our mental health professionals work closely with nutritionists to create comprehensive care plans for individuals dealing with conditions such as depression, anxiety, or eating disorders. By addressing the root causes and providing support on multiple fronts, we aim to break the cycle of mental and physical health challenges.

GS Hospital's Commitment to Community Health

As a pillar in the healthcare landscape, GS Hospital is deeply committed to promoting community health. Our status as the Best Hospital in Uttar Pradesh is not just a recognition of our medical prowess but a testament to our dedication to the well-being of the entire region.

Through our community outreach programs, we aim to bridge the gap between healthcare facilities and individuals in need. By educating the community on the importance of nutrition in overall health, we empower individuals to make informed choices that contribute to a healthier lifestyle.

Conclusion

In conclusion, GS Hospital, standing tall as the Top Private Hospital in Meerut, is not merely a healthcare provider but a proponent of holistic well-being. By recognizing the intimate connection between nutrition, mental health, and physical wellness, we aim to empower individuals to take charge of their health.

As the Best Hospital in Hapur, GS Hospital understands that achieving optimal health is a collaborative effort. Through personalized nutritional guidance, community outreach, and a commitment to comprehensive care, GS Hospital is shaping the landscape of healthcare in the region. Join us on this journey towards a healthier, happier, and more fulfilling life. Your well-being is our priority, and at GS Hospital, we are here to guide you every step of the way.

#NourishingWellBeing hashtag #MentalHealth hashtag #PhysicalHealth hashtag #GSHospital hashtag #GSGroup hashtag #DelhiNCR hashtag #UttarPradesh hashtag #India

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timrousbeastie-anthology · 8 months

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Things You Did Not Know About Vitamins And Minerals

Knowing the importance of vitamins and minerals are key to keeping your mind and body healthy as you go forward in life. Unfortunately many people think this subject is too complicated so they don't take the time to learn all they can. If you would like solid tips and strategies on healthy vitamins and minerals for your body, then keep reading.

Thiamine, or vitamin B1, deficiency can cause neurological and psychiatric symptoms. These symptoms can include weight loss, weakness, irregular heart rate and psychosis. A vitamin B complex can ensure you receive the vitamin B1 you need, or you can eat pork, brown rice, liver, oatmeal, leafy vegetables, eggs and potatoes.

You can find riboflavin and vitamin B2 in green beans, asparagus, bananas, green beans, and dairy products. Symptoms of a B2 deficiency can come about in the way of scaly skin and a demonstrable decrease in red blood cells. This nutrient also stops cancer, carpal tunnel, and anemia.

Coenzyme Q-10 is used to treat heart and vessel conditions, including angina, congestive heart failure, diabetes, gum disease and high blood pressure. This potent formula strengthens immune systems and increases energy. Patients can get the substance naturally in seafood and meat; however, most prefer to take a Coenzyme Q-10 supplement.

If you are trying to grow out your hair or nails, consider adding a Biotin supplement. While it won't make your hair or nails grow faster, it will make them stronger and more resistant to breakage. In fact, Biotin is often recommended to chemotherapy patients to help them regrow the hair that they lost during treatment.

As adults, we all know how important vitamins and minerals are to our diets but what about our children? Despite the energy they often have, they are burning away what the body needs to promote health and fight off infection. Remember to give your child vitamins in order for them to maintain good health during the growing years.

Knowing what your body needs to be productive is good, but knowing the best way supply it is great. You have read some great information on the benefits of vitamins and what they can do for you. Use this advice to help you better handle your body and keep it in top shape.

Read more here https://www.linkedin.com/in/vigrxofcstore?original_referer=https%3A%2F%2Fwww.google.com%2F

#natural supplements

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lyfebanana · 1 year

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Top 10 Amazing Health Benefits of Carrots

Carrots are root vegetable, usually orange in color, though purple, black, red, white, and yellow cultivars exist.

The taproot of the carrot is the part of the vegetable most commonly eaten.

Carrots have crunchy texture and sweet taste. The delicious taste of carrots and their health benefits make them an important vegetable in cultural cuisines.

Here are top 10 amazing health benefits of carrots.

1. Prevent Cancer Carrots have been linked to the reduced risk of several cancers, including stomach cancer, colon cancer, esophageal cancer and prostate cancer.

Carrots contain beta-carotene, which is proved to protect cell membranes from oxidative stress, including inhibiting the growth of cancer cells.

Carrots also contain falcarinol, a compound that is proven to slow the development of cancerous lesion.

2. Improve Eyesight Carrots are best known for their ability to improve eyesight. Carrots contain beta-carotene, which has been shown to protect against macular degradation and cataract.

Beta-carotene is converted into vitamin A in the liver.

Vitamin A is essential for your eyes. Deficiency of vitamin A can lead to difficulties seeing in dim light.

3. Lower Blood Cholesterol Carrots are rich in soluble dietary fiber, which helps to lower cholesterol levels. Fiber lowers blood cholesterol levels by carrying bile acid made of cholesterol out of your body as waste.

4. Encourage Weight Loss A cup of raw carrot has only 50 calories. Carrots are high in fiber content, which helps to increase satiety and decrease food intake.

5. Boost Immunity Carrots are rich in vitamin C, which is one of the most important elements in the immune system by stimulating the activity of white blood cells.

6. Improve Digestion Carrots have good amount of dietary fiber, which maintains good digestive health and controlling hunger.

Fiber adds bulk to stool so that it pass through digestive tract smoothly.

Fiber also helps in secretion of gastric juice and promotes peristaltic motion.

7. Boost Skin Health Not getting enough of vitamin A can lead to dry and rough skin.

Carrots have high levels of vitamin A, which help to keep your skin healthy and glowing.

Vitamin A is used to treat skin conditions such as acne, eczema, cold sores, burns, wounds and psoriasis.

8. Boost Brain Health Carrots and carrot juice have been found to be useful for the management of cognitive dysfunctions.

They help improving memory and assist in preventing disease like Alzheimer’s.

Carrots also have the ability to reduce oxidative stress in the brain that can weaken neuron function.

9. Improve Oral Health Saliva is an alkaline substance that fights the bacteria and foreign bodies that often cause cavities, halitosis and other oral health risks.

Carrots have mineral antioxidants that help to make excess saliva which in turn helps to fight against bacteria.

10. Control Diabetes The presence of carotenoids in carrots are good for blood sugar regulation.

Carotenoids inversely affect insulin resistance and thus lower blood sugar, thereby helping diabetic patients live a healthy life.

#youtube #carrot #carrotbenefits #carrots #carrotjuice #diet #dietfood #food #fruit #nutrition #health #weightloss #superfood #superfoods #vitamin #healthylifestyle

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24x7pharma · 1 year

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Top 10 Kiwis Amazing Health Benefits

Fruits are always good for your health. They are a great source of vitamins and nutrients our body needs and have very low calories too. This means you must add some fruits to your daily diet plan. One of the great fruits which we will discuss today is Kiwis. It has multiple health benefits.

Kiwis are a great source of nutrients and have vitamins C and E. This fruit will protect you from many diseases and ensure that you don't use any medicines Cenforce 100 and Vidalista 80 again. So if you don't go to medical stores like 24x7 Pharma anymore, start using kiwis in your daily diet.

This fruit has tons of health benefits and will provide you all the nutrients you might get from supplements. We have mentioned many health advantages which you get from Kiwis. These will motivate you to use this fruit and eat healthily.

Improves Immunity

All fruits have certain nutrients which improve your natural immune system. You will see that once you start using fruits in your diet, you are getting far less ill and not getting any infections quickly. It is because there is a high amount of vitamin C in kiwis which is great for improving immunity.

Vitamin C helps the body function properly. Kiwis include antioxidants and vitamin C, which support immunity and help maintain a healthy body. They boost the generation of white blood cells, which helps fight disease. It also promotes the function of white blood cells and protects them from free radicals.

Prevent Heart Diseases

Nowadays, heart diseases are the most common one. And they are also the most fatal ones for humans. The biggest drawback is that you cannot eat unhealthy food if you face heart disease. However, kiwis are completely safe for these patients.

In fact, the vitamins and natural sugar in kiwis help you control your blood pressure. Kiwis have a cooling essence, making your body cool and maintaining blood flow. It is a low-calorie food item hence helping diabetic patients too. In the end, this fruit is a complete package of many health benefits.

Helps The Asthma Patients

As we mentioned, kiwis improve immunity in your body with a high quantity of vitamin C. It is beneficial for asthma patients. If you have a breathing condition, you must prevent any infection. Kiwi is a great source of antioxidants that lower the risk of infection.

It helps clean your lungs and is very helpful against any lung infection. Vitamin C-rich fruits and vegetables can ease asthma symptoms and help with breathing issues. Consuming foods rich in vitamins C and E may help children's lungs.

Prevents Cancer

Many studies have shown that kiwi is an excellent food for curing cancer. The body produces too many free radicals, which can lead to cancer. Antioxidants in kiwis can help the body eliminate free radicals and prevent cancer.

Additionally, it reduces the chance of colon cancer thanks to its fibre content. Kiwifruit's fibre also aids in the battle against cancer, notably tumors of the digestive system. Some people find it untrue that kiwi is that helpful for humans, but in reality, it is a great fruit with tons of more benefits like these.

Improves Eye Health

Kiwis can help protect your eyes from macular degeneration, the most frequent cause of vision loss. Kiwi has many other advantages but is also good for your eyes. Along with antioxidants, kiwis include carotenoids, which may help prevent eye diseases and improve eye health.

The vitamins in kiwi help you improve your eyesight and helps maintain your seeing capability in old age. Therefore, include kiwis and carrots in your diet to enhance your vision and do away with your spectacles.

Great for Weight loss

Kiwis' fibre helps in promoting digestion. Fibre can help with two common digestive issues: constipation and loose stools. Kiwis also contain potassium, an important electrolyte that aids the digestive tract. Another important factor in this scenario is the enzyme Actinidin found in kiwifruit.

Moreover, the enzymes in kiwis support digestion and Actinidin in kiwis encourages the breakdown of dietary proteins. This characteristic of kiwis strengthens the case for why they make the best digestive aids.

Glows Your Skin

Kiwis are a great way of improving your skin's health. Kiwifruit can be used as a topical remedy for your skin. Vitamin C is present in kiwis and is necessary for synthesizing collagen. Your skin is firmed, and connective tissue is produced. Which makes your face look fresh and young?

For the skin, vitamin C is so important. By promoting collagen, which tightens skin and fights the signs of ageing, meals high in vitamin C can enhance skin health. It also keeps your skin's hydration intact. Its anti-inflammatory properties can help with the treatment of acne by reducing swelling.

Good in Pregnancy

For the early stages of pregnancy, a pregnant woman needs between 400 and 800 micrograms of folic acid for the baby's proper development. A great resource of folate is kiwifruit. Folate aids in the growth of the brain and the mind, and it shields newborns from neural abnormalities both before and during pregnancy.

Folate is available in kiwis in huge amounts. This essential B vitamin supports red and white blood cell growth. It can help the foetus develop throughout pregnancy and reduce the possibility of congenital disabilities. It also promotes fertility, raising your chance of becoming pregnant.

Helps in Digestion

Kiwis have a high quantity of fibre, improving digestive health. Soluble fibre also promotes the development of healthy intestinal flora. These components are essential for having a good digestive system and being safe from a stomach infection.

Kiwis are great for cleaning out any junk food that has been in your body for a long time. Kiwis have certain enzymes that increase the number of natural enzymes and digestive chemicals in your stomach and improve your digestive system. If you face some digestive disorders, we highly suggest using kiwis regularly.

Multiple Other Health Benefits

Along with the advantages we have mentioned above, you get tons of other helpful benefits from using kiwi in your diet. Most of all, it will save you from visiting a medical store like 24x7 Pharma for Cenforce 100 and Tadalista 20 and provide you with disease-free health.

With only 63 calories per 100 grammes, kiwis make an excellent snack for weight watchers and dieting. And especially the number of nutrients you get from this single snack helps you get the needed vitamins of your day in a single snack serving.

Conclusion

Your body reacts according to what you are eating. If you are eating healthy and good food, you will see positive changes in your body and great health benefits. Eating fruits like Kiwis is very important for a long and disease-free life. It is a great source of all the nutrients your body needs throughout the day.

The benefits mentioned above will help motivate you to focus on your health more and start using fruits and healthy food items more often. Meeting your nutrient and vitamin needs is crucial for being strong and healthy. And Kiwis is the best way of proving these components to your body.

#Kiwis #health #health benefits

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bestdieticianindia · 1 year

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Top 10 Dietitians in Mumbai to keep you Fit and Healthy

Introduction

Finding the right dietitian is a very important step in keeping yourself fit and healthy. The list below contains some of the top 10 dietitians in Mumbai, who will provide you with the best health tips and help you achieve your fitness goals.

Best health tips by dietitians

A good dietitian will help you lose weight in a healthy way and make sure that you don't feel deprived. A good dietitian will also teach you how to make smart food choices, so that your new lifestyle becomes sustainable and enjoyable.

Here are some of the basic principles of healthy eating:

Eat a variety of foods. It's important to eat a wide variety of fruits, vegetables, whole grains and other healthy foods. A balanced diet includes all the necessary vitamins and minerals for optimal health.

Eat more fruits and vegetables (preferably organic). It's essential to eat five servings of fruits or vegetables each day! Studies have shown that people who eat plenty of produce experience less disease than those who don't eat much at all - so go ahead! Be generous with yourself when it comes to fruit/vegetable intake each day - it'll do wonders for both physical AND mental well-being :)

Dietitian Sheela Seharawat

Sheela Seharawat is a well-known dietitian in Mumbai. She has a Bachelor’s Degree in Dietetics and Nutrition, which she received from the University of Mumbai. She then went on to gain certification as a Nutritionist and Registered Dietician by completing courses that were conducted by the National Institute of Mental Health and Neurosciences (NIMHANS).

She further pursued her education to become an Accredited Practicing Dietitian, with additional studies at Columbia University in New York City. Her work experience includes working with NIMHANS where she served as Head of Nutrition Services for over 16 years until recently moving back to Mumbai after her husband was relocated here for his job.

Dietitian Naini Setalvad

Naini Setalvad is known for her expertise in diabetes, obesity and hypertension. She has a degree in nutrition and dietetics from the University of Mumbai. She is a registered dietitian who has been practicing for more than 15 years.

Her mission is to make people aware about the importance of healthy eating habits through workshops, lectures and seminars conducted by her team of experts at Naturopathy Health Club located at Wadala East Mumbai.

The club offers an array of services including diagnosis and treatment through naturopathy with special focus on geriatrics and women’s health issues like prenatals, infertility treatments etc., yoga classes for all ages (yoga therapy), naturopathy massages using various natural oils like almond oil infused with various herbs like hibiscus flower etc., ayurvedic massages using different herbs which are prepared freshly according to each patient’s needs; shirodhara

Dietitian Kavita Devgan

Kavita Devgan is a registered dietitian with a Master of Science degree in Nutrition and Dietetics. She also has a Diploma in Nutritional Therapy, a Diploma in Clinical Nutrition and a Certification in Food, Nutrition and Wellness.

She has done her food science research on the functional properties of native Indian spices such as turmeric, ginger and chilies to treat cancer patients. She has also worked with Dr Robert Lustig who has written several books on obesity.

Dietitian Mita Desai

Mita Desai has a degree in dietetics from the University of Mumbai and is a member of the Dietitians Association of India. She’s also the author of several books on nutrition and health, including “The Complete Book of Vegetarianism: How to Become and Stay Vegan,” “What Your Doctor May Not Tell You About Menopause: A Leading Surgeon Explains How to Stay Younger Longer”and “The Complete Book of Health & Wellness.

She has been featured in many magazines and newspapers as well as appearing on television shows such as "Aaj Ki Baat" (CNN-IBN), "Investors Chronicle," "Doordarshan News", "Khabar Yeh Meri Baatein" (DD News)

Dietitian Ryan Fernando

Dr. Ryan Fernando is a nutritionist and dietitian in Mumbai, India. He is also a diabetes specialist and consultant. Ryan Fernando has extensive training in all aspects of nutrition, including weight management and weight loss programs, sports nutrition, diabetes management, dietary supplements and pharmacological therapy for obesity-related conditions such as hypertension or insulin resistance. He has a passion for helping people achieve their health and wellness goals. Dr. Fernando’s goal is to educate his clients about the importance of nutrition and lifestyle modifications in preventing or managing chronic diseases, such as diabetes and obesity. Ryan Fernando believes that when you eat well, exercise regularly and maintain an active lifestyle you can live a full healthy life!

Visit Us At Qua Nutrition

Contact Number: 9743430000

Our Office: 418, 4TH FLOOR, MORYA LANDMARK- I, PLOT NO. B- 25, VILLAGE OSHIWARA, ANDHERI WEST, VEERA DESAI INDUSTRIAL ESTATE, MUMBAI-400053, INDIA

Mail Us At: [email protected]

Dietitian Rujuta Diwekar

Rujuta Diwekar is a dietitian and nutritionist who has been in the field for over two decades. She works with celebs, has authored several books and her blog is one of the most read ones around. With thousands of followers on social media and an active YouTube channel, she’s quite well-known these days. Her TV appearances have only helped her popularity grow further.

Dietitian Siddhant Bhargava

Siddhant Bhargava is a dietitian who has been practicing in Mumbai for over seven years. He specializes in treating obesity and diabetes through diet, exercise, and medication. Dr. Bhargava has also assisted several celebrities on their weight loss journeys, including Kunal Kemmu, who recently appeared on “Bigg Boss” Season 12 as a contestant.

Dr. Bhargava offers both one-on-one sessions with individuals or groups of people via Skype if you're living outside Mumbai. The cost of an individual session is Rs 3200 (or about $46 USD) for 60 minutes; group sessions are priced at Rs 1000 per person per hour (or about $14 USD). You can contact him by emailing [email protected] or calling +91 98199 23888

Dietitian Kshama Gupta

Kshama Gupta is a dietitian, nutritionist and author. She has written several articles on nutrition and health in various publications like the Times of India, Mumbai Mirror and more. She has also worked with celebrities including Priyanka Chopra, Karisma Kapoor and Juhi Chawla to help them lose weight by following a healthy diet plan.

She is the author of The Low FODMAP Diet which has gained popularity all over India since it was first published in 2012.

Dietitian Asha Thorat

Asha Thorat is a dietitian, nutritionist and author who has been practicing for over 20 years. She holds a Bachelor's degree in Nutrition and Dietetics from the University Of Mumbai, India.

Asha has worked with the state government’s health department where she trained medical professionals to manage epidemics like dengue fever and chikungunya virus outbreak. She was also a member of the task force on cancer prevention and control formed by Indian Council Of Medical Research (ICMR).

Asha has provided training sessions on various topics related to obesity management, diabetes prevention, lifestyle modification etc., at national conferences held across India such as ‘National Conference On Obesity Management’ organized by Indian Association Of Preventive & Social Medicine (IAPSM) at Mumbai; ‘2nd International Conference On Health & Lifestyle’ organized by Dr NTR University Of Health Sciences Hyderabad; ‘9th Indian Conference On Clinical Nutrition & Metabolism’ organized by National Institute For Research In Tuberculosis New Delhi etc.

Dietitian Niyati Likhite

Niyati Likhite is a dietitian and nutritionist in Mumbai. She has been practicing as a consultant dietitian at the Fortis Hospital in Mulund since 2017. Niyati’s expertise lies in weight loss and weight management, but she also has experience working with patients who suffer from diabetes or hypertension. A member of both the Indian Dietetic Association (IDA) and the Nutrition Society of India (NSI), Niyati has attended several courses at leading universities across India and abroad to further her education in this field.

Make sure to research dietitians before trusting them.

If you’re looking for a dietitian, make sure to research their credentials before trusting them. Don’t trust anyone blindly, no matter how qualified they seem to be or how much experience they claim to have.

Always do your own research and follow up with other sources (and beware of fake reviews). Don’t trust any single source of information as gospel truth—even if it comes from a reputable source! Instead, read multiple articles from different magazines and websites that feature reviews on dietitians in your area. Check out their Yelp page too; sometimes patients will leave honest reviews there about their experience with that particular healthcare professional.

Lastly but most importantly: don't let someone tell you what foods are healthy for you without giving you reasons why those foods might be bad for your body. It's important to remember why certain foods work well together so that we can make informed decisions about our diets without having someone else tell us what's right or wrong!

Conclusion

You can find best dietician in mumbai who will help you lose weight, but the most important thing is to research them before trusting them. Make sure they have a lot of experience with their work and are qualified enough to help you.

#best dietician in mumbai #nutritionist in mumbai #best nutritionist in mumbai #sports nutritionist in mumbai

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holdentgxc711 · 1 year

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How to Win Big in the what strain has the highest thc level 2022? Industry

Not known Details About What Is Thcv, And Is It Really 'Diet Weed'?

Table of ContentsExcitement About Cbn And D 9 -Thc Concentration Ratio As An IndicatorNot known Details About Which Strains Are Best To Avoid The Munchies? Thcv Vs Thc: What Are The Differences? - QuestionsGetting My Indica And Sativa Labels Are Largely Meaningless When It To Work

Front end Selection Biosciences produces strains rich in THCV. These strains have historically been hard to grow and also process, since they could not be easily scaled up as a result of little bit of demand and a costly segregating method. As for THCV on its personal, "it's a little less clear," Vaught claims. THCV is generally discovered in cannabis items together with THC.

This suggestion is actually backed by a couple of pet research studies. For example, an advised that THCV might minimize food items consumption and also body weight increase - strains with highest thc. A found that it may lower sugar prejudice pertaining to obesity. O'Sullivan was actually the top author on a human trial investigating the results of THCV on patients with kind 2 diabetes mellitus.

Nonetheless, there was no impact on cravings or even body weight in these individuals along with THCV treatment reviewed along with the team who acquired placebo. A took a look at exactly how a solitary dosage of 10 mg THCV affected meals reward and also hostility. The writers located that THCV in fact enhanced the activation of many brain regions in response to chocolate or even to aversive meals stimulations (rotten strawberries) - thcv hemp.

"Taken all together, the posted scientific documentation does not yet sustain the idea that THCV is actually a cravings suppressant," O'Sullivan says. O'Sullivan incorporates that, though the jury is actually still out on THCV's appetite-suppressing residential properties, preclinical creature analysis advises there might be a part for THCV in a wide stable of ailments and also disorders, featuring: Individual analysis with THCV is actually more restricted, however an amongst cannabis discovered its prospective to decrease some adverse results of THC (sativa hybrid strains las vegas, nv).

It's pricey," Vaught claims. Vaught says he as well as his crew have discovered people separating THCV from plants as well as infusing it right into various created products, like edibles and also cannabis cocktails. This opens the door, he adds, to increased return as well as supply chain access by encouraging producers to generate even more THCV. It additionally paves the technique for additional standard products, like blossom or even vapes, that come directly from the vegetation (rather than, for instance, an eatable instilled with an isolate) (strain with high thc).

The 4-Minute Rule for Marijuana Strains: The Best Of Indica, Sativa, Hybrid, And More

Like the majority of minor cannabinoids, THCV is still under-studied and also under-produced. However, due to customer enthusiasm, it seems like that may be changing. thcv florida. Just distrust overenthusiastic cases around fat loss as well as other impacts, as the study on THCV is still in the extremely onset, especially on its impacts on human beings.

She likewise creates a newsletter and throws a podcast, each about marijuana society (thcv extraction). More of her job may be discovered listed below.

The web content on this site is actually not planned to be actually an alternative to qualified clinical recommendations, diagnosis or therapy - diet weed.

As well as not surprising that; cultivars along with extreme levels of THCV usually tend to discuss a genetic lineage along with landrace sativas, recognized for their stimulating highs. how much thcv for weight loss. Yet it is actually crucial to take note that THCV itself is actually not psychoactive. THCV appears to slightly decrease the psychedelic results of THC. That alone helps make THCV-rich pressures an eye-catching option for individuals seeking a high-functioning take in.

Along with all the benefits this cannabinoid includes, you are actually most likely questioning why there aren't more high-THCV strains and also cannabis products out there certainly (thcv energy). THCV's loved one one of a kind creates it not only hard to locate but hard as well as expensive to segregate and remove. Still, there are actually a handful of cannabis cultivars that are normally high in THCV, and nearly all of them originate from landrace sativas coming from Africa.

Cbn And D 9 -Thc Concentration Ratio As An Indicator for Dummies

If the numerous benefits of tetrahydrocannabivarin beauty to you, here are 5 high-THCV strains you require to find out about (what does thcv feel like). Durban Poison emerges coming from the port area of Durban, South Africa as well as was very first imported to the U.S - power plant strain thc level. in the late 1970s by some of America's first global strain seekers, Ed Rosenthal.

Yet the end results promote on their own: Port the Knife continually turns up at 5% THCV or even much higher, along with THC web content that varies from around 15-25%. Despite those broad variants in psychedelic efficacy, Jack the Ripper sustains some of the greatest THCV profile pages of any sort of stress to time (best thcv). The good news is, Jack the Knife has become therefore treasured amongst cultivators and also entertainment individuals that it is among the best high-THCV pressures to discover (strains with high humulene).

THCV as well as THC share a bunch of similarities, especially in construct. As a matter of fact, THCV as well as THC are therefore identical in framework that their only distinction hinges on the simple fact that one has a propyl group while the various other possesses a pentyl team. This difference may certainly not imply a lot to those not familiar with chemistry, but what you need to have to recognize is that THCV as well as THC connect along with the cannabinoid receptor CB1 in various means.

THCV also possesses a higher boiling factor than THC, thus will certainly you need to receive THCV to a much higher temp if you intend to use it on a vaporizer. One of the various other primary variations between THCV and THC is the amount of investigation into each cannabinoid - boost weed strain. THC has been so much more completely examined and has a lot more researches posted on it than THCV.

That mentioned, research study posted on the effects of THCV is actually ending up being increasingly typical. Yet another difference between THCV and THC depends on their health and wellness advantages. While THCV and THC carry out share some comparable results, you are likely to experience various health and wellness profit from each cannabinoid. Since THCV is actually therefore similar in construct to THC, you may be thinking about if THCV can easily get you high.

Facts About Δ9-tetrahydrocannabivarin (Thcv): A Commentary On Revealed

Studies have actually discovered that THCV can easily activate bone nodules accumulation and collagen manufacturing, indicating that it may meaningfully help in bone tissue development. Considering that of this, THCV reveals a considerable amount of commitment in the treatment of bone-degenerative diseases like brittle bones, although more research study is actually needed to have. One significant wellness benefit of THCV is its own ability to minimize swelling.

While additional study is actually required into THCV prior to clear claims may be made concerning its clinical practicality, the very early signs tell our team that it is absolutely a fantastic cannabinoid and one to keep an eye on (marijuana strain for weight loss).

Where as soon as marijuana looked like a straightforward plant, lately it is actually ended up being an ongoing science task complete of acronyms and also health and wellness guarantees. CBD couldn't be extra widely known, CBG is actually catching up to it in recognition, and also CBN is only entering the race. Therefore, certainly, it is actually about time (word play here intended) for a new rare cannabinoid to enter our collective awareness.

THCV is very most generally located in pure sativas emerging in Africa, China, Nepal, Pakistan, India, Thailand, as well as Afghanistan (black beauty strain)." Through contemporary science, this THCV material may be drawn out coming from plants simply like CBD can. Unlike CBD, Delta Nine THCV possesses some possible for psychedelic outcomes at a high dosage, with the above site mentioning, "At high doses in powerful stress, THCV will certainly make psychoactive results that are actually normally boosting as well as promote mental clearness - thcv achat.

Sellers of items using this cannabinoid claim it is blissful, uplifting, invigorating, and motivating. Assessments are actually mixed, though. While some customers say they enjoy it, other testimonials claim it's unworthy the buzz - weed strains to lose weight. It is actually likewise been actually presented to be actually neuroprotective as well as potentially valuable for symptoms of health conditions like Parkinson's Condition as well as epilepsy.

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bluebliss1 · 2 years

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Beat Urinary Tract Infection

What is a UTI?

UTI is an infection that is caused by microbes. These are organisms that are too small to be seen without a microscope. UTIs are among the most common infections in humans. This infection occurs in any part of the urinary system-like kidneys, ureters, bladder, and urethra. Most of the infections involve the lower urinary tract- the bladder and urethra. Women are at greater risk of developing a UTI than are men. UTI may cause fatal consequences at some point in time if left untreated. Over 50% of all women experience at least one UTI during their lifetime, with 20–30 % experiencing recurrent UTIs. However, people of any age and sex can suffer from UTI.

Symptoms of UTI :

One should consult a doctor after facing the following issues or symptoms inside their body: Anybody having any of the below-mentioned symptoms should immediately consult a specialist doctor as soon as possible.

Pain in abdomen

Pressure in the lower pelvis

Frequent need to urinate

Urine leakage

Painful urination

Abnormal urine colour.

Fatigue

Fever

Vomiting

Mental changes

Causes of UTI:

There can be multiple causes of UTI, however, The most common causes of UTI include:

Frequent sexual intercourse

Diabetic

Poor personal hygiene

Bowel incontinence

Kidney stones

Pregnancy

Heavy use of antibiotics.

How to beat the risks of UTI:

Drink plenty of liquids, especially water ( 8–10 glasses per day): this is because regular urination can flush the bacteria from the urinary tract to prevent infection. So it is best to drink water throughout the day and always when thirsty.

Increase vitamin C intake: vitamin C is thought to work by increasing the acidity of the urine, thereby killing off the bacteria that cause the infection in the urinary tract. Fruits and vegetables are especially high in vitamin C are very good to intake.

Drink unsweetened cranberry juice: cranberry works by preventing bacteria from adhering to the urinary tract, thus preventing infection.

Wipe from front to back after urinating: always after urinating wipe or wash the intimate area to maintain clean hygiene.

Take a probiotic: probiotics are beneficial microorganisms that are consumed through food or supplements. They can promote a healthy balance of bacteria inside the human body.

Wear loose-fitting clothes to promote air circulation: use soft and light cloth material to avoid irritation in the intimate area.

One can easily beat the UTI by following the above information. Blue Bliss offers and provides the best treatment of the UTI with a team of specialized doctors and physicians who work round the clock to make their patients free from the constant irritation and pain of UTI using the latest technologies and methods. UTI treatment at Blue Bliss is one of the finest and excelled treatments performed with acute care and both the departments ( Urology and Gynaecology) provide top-notch treatment to cure UTI and guide on its subsequent prevention.

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alfafoods · 2 years

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15 Best Quick & Easy Recipes - 13 Top Simple & Instant Recipes in 2022

Find a list of the top 13 quick and simple recipes in 2022 (vegetarian and non-vegetarian) below, along with information on the necessary ingredients and preparation methods for dishes like matar ke kebab, egg in a hole, and bread poha. If your to-do list is getting in the way of your food fantasies, try one of these quick and simple recipes. We have always held the opinion that delicious cooking does not need spending a lot of time in the kitchen. For days when you don't feel like making complicated meals or to satiate sudden cravings, try one of our quick and simple dishes. Surprise everyone by indulging your senses with these ridiculously simple meals.

Our selection of quick & simple appetisers has you covered for any occasion, from decadent dips to crunchy snacks and tempting sweets. Keep in mind these short strategies for quick dinners, and fill your cupboard with products that are easy to prepare. Simple and speedy bites without compromising on the flavors. We provide you some incredible, quick-and-easy to prepare recipes, such as garlic egg fried rice, yoghurt crunch pudding, 3-minute chocolate cake, and French toast.

Here are our top 13 easy and quick recipes in 2022 that we suggest you should try. 1. French Toast with Masala Cheese

Savoury egg white-batter-dipped sandwiches with bread and cheese that have been pan-fried. a speedy and wholesome alternative for a quick breakfast or late-night snack.

2. Chilli Gobhi

Cooked cauliflower florets with an Asian taste. A speedy serving for those unexpected visitors! You won't feel hungry as often with this delicious vegetarian meal. It features a combination of spices that will please your palates.

Also, take ideas from our previous blog on: List Of Dry Fruits For Diabetics To Eat - Nut For Diabetic Patients

3. Paneer Kashmiri

Paneer chunks that have been deep fried and then cooked in a milk-based sauce with a tonne of khada masalas Steamed rice is recommended. This dish creates a supper for you in a matter of minutes and is bursting with exquisite flavours!

4. Yogurt Crunch Pudding

A light pudding would be the perfect way to cap off a relaxing Sunday. Impress everyone with this straightforward fruit dessert. What could be better than a tasty lunch followed by a crisp, healthy dessert? Nothing, we assure you, as you will undoubtedly fall in love after trying this recipe.

5. 3 Min Quick Chocolate Cake

No, there was no typo there! In just three minutes, you can make a cake-in-a-mug with chocolate cookies. If you enjoy cake, you will enjoy this recipe because it is simple to prepare.

6. Coconut Balls

Cute tiny coconut delights to satisfy your sweet need! These divinely sweet coconut balls are created with milk powder and condensed milk. You need this specifically to satisfy your need for sweets.

7. Egg and Garlic Fried Rice

An effortless one-pot meal: garlicky egg fried rice. Thoughts to ponder! Making garlic egg fried rice is the ideal recipe for you if you have leftover rice that is kept in the refrigerator. Do not believe so? Use less ingredients when making this recipe.

8. Stir-fried chicken with chilli

Oriental spices are quickly combined with chicken bits. You can use some vegetables or tofu in place of the chicken if you're a vegetarian. This dish is excellent as a pre-dinner appetiser or snack. It is for a spicy food enthusiast!

9. A speedy quesadilla

You can easily turn your leftover rotis into a unique Mexican wrap. The wraps are stuffed with cheese and crispy veggies then fried crisp in butter.

10. Matar ke Kebab

For those with last-minute dinner plans, a quick starter! kebabs prepared with peas and spinach. These green beauties are pan-fried with very little oil.

Also, take ideas from our previous blog on: Top 10 Desi Style Sweets For Christmas

11. Recipe for Dry Chilli Paneer

The famous Indo-Chinese appetiser chilli paneer is perfect for dinner parties with friends and family. A recipe for spicy, tangy paneer that is prepared to perfection using paneer, cornstarch, black pepper, maida, onion, green capsicum, etc.

12. Recipe for Egg in a Hole .

Weekday mornings necessitate a straightforward, efficient, and filling breakfast. So use this fast traditional egg recipe to obtain both protein and carbohydrates. Making an egg-in-the-hole is a neat way to prepare a fried egg. All you need is bread, eggs, and Make the ideal breakfast with salt, coriander leaves, and other ingredients.

13. Simple Poha Bread Recipe

Poha is the traditional Indian breakfast, but we give it a little variation by substituting bread for the poha. It is a straightforward dish made of bread chunks fried like poha with masalas. A delicious and speedy dinner for children.

14. Vada Pao

One of the most popular foods in India is vada pao. This hearty dish, called vada, is made of potatoes and spices and is sandwiched between toasted pao bread. It can be eaten as an evening snack or as a light lunch.

Also, take ideas from our previous blog on: How To Make Beetroot Chips (baked Or Dehydrated)

15. French fries with poha

You should save this crunchy, flavorful snack that is created with healthy poha and potatoes!

Enjoy the 13 easy dishes in 2022 and you won't have to worry about what to serve as a snack again

#snacks #healthy snack

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rxbodybuilding · 4 years

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posted by Intimador at WCBB Protein: How it initiates muscle growth I was privy to information spoken at a bodybuilding seminar by a guest poser from a contest I had entered. This person was enormous, alleged to have 27" biceps and admitted that he was "not exactly" a natural bodybuilder. When asked how he achieved such gargantuan proportions, he answered "protein, plenty of protein." It was obvious this individual needed more protein than the average bodybuilder; however, I am convinced that some very top grade pharmaceuticals were responsible for his physique. His arms would hang to their sides and his biceps would not elongate, but instead, they had the appearance of softballs stuck under their skins. Mike Mentzer had stated in his writings not to take his word for something just because he won a few physique contests. He wanted bodybuilders to think and understand the concepts of exercise science and nutrition. Unfortunately, a lot of the competitors were seeking the guest poser's advice about which supplement or exercise is best to increase their size, strength, and definition. After he gave them some friendly information, they would each walk away as though they had found the Holy Grail to a championship physique. I found this analogous to asking a Gorilla as to what makes him so strong or quizzing the Cheetah on how he became the fastest land animal. The former would give me a few grunts, and the latter would have me for a snack. It is obvious that these two noble beasts (and many athletes) could not articulate in any fashion as to how they became either strong or fast; their DNA determined that for them. Many bodybuilders with little or no knowledge of biology, anatomy or nutrition, put themselves out there as experts on both nutrition and training, when the truth behind their results is good genetics (good metabolisms and adaptability to exercise stress). I have engaged many bodybuilders who endorse certain training and nutrition methods but receive no "scientific explanation," and when I pressed further, they would simply say "they have been around the sport for "x" number of years" - end of story. Many of the muscle magazines would have you believe you need to consume a "horn of plenty" filled with protein supplements every day to build muscle. Mike Mentzer has spoken about the fact that bodybuilders require about 25% of their calories from protein, and some nutrition scientists are now purporting we may need between 10% to 35%, depending on our activity and lifestyle. Both of these recommendations are higher than the Food Guide Pyramid's 10-15%. I had the privilege to speak with Donald Layman, Professor of Nutrition Division of Nutritional Sciences, Department of Medicine at the University of Illinois Urbana-Champaign per telephone interview. He stated that protein foods high in the amino acid leucine (dairy and meats) help maintain muscle mass while promoting fat loss. Protein has a satiating affect and leucine regulates insulin, which helps better control blood glucose (sugar) leading to a more successful weight management program. According to Dr. Layman, eating protein rich foods consumed soon after exercise may speedup muscle recovery. Leucine appears to have an impact on skeletal muscle and is a direct regulator of protein synthesis. Examples of complete protein foods that contain leucine are beef, chicken, fish, dairy, and eggs. These foods are balanced with the other amino acids; therefore, it would be unwise at this point to take a leucine amino acid supplement. Layman recommends a protein range of 1.4 to 2.0 grams per kilogram of bodyweight. This range happens to fall within the safe and adequate guidelines of the Dietary Reference Intakes (DRIs). So a liberal intake for a 200 pound (90 kilogram) bodybuilder of 2.0 grams per kilo would come to about 182 grams of protein. Dr. Layman explains other points worth noting about protein. First, Marathon runners actually may need more protein secondary to depletion of glycogen. During a long race, they burn triglycerides as fuel, but when they turn up the intensity, thus increasing their pace, they begin to use glycogen (stored glucose) in the muscles for fuel. Higher protein intake helps the body develop and stabilize blood glucose by increasing the ability of the liver to make glucose from the amino acids, and also allowing the muscles to re-cycle the glucose carbons from the muscle to the liver to be re-made into blood glucose." Secondly, Dr. Layman asserts that protein certainly does not cause kidney failure in normal functioning kidneys. However, in cases of pre-existing renal failure (i.e. diabetes) individuals may get benefit from lower solute loads, such as salts or urea. It is also questionable at what point a "low protein" diet is beneficial, because low protein intake causes kidney atrophy. So the trade off is lower solutes and lower rates of protein turnover (normal repair processes). Finally, Dr. Layman claims that gout is never caused by high protein intakes. Gout is a metabolic disorder, an issue of purines (orotic acid) and is only related to protein in the potential that some red meats are high in purines, but so are some plants. If one has gout, they may gain relief by a diet lower in these types of foods. As a registered dietitian, working with hospital patients, athletes and people wanting to get back in shape, I am typically asked the following questions about protein: Q. How many grams of protein do I require daily? A. In my liberal example, a person engaging in high intensity training or Dr. Layman's long distance running example may need between 1.6 to 2.0 grams per kilogram (2.2 pounds) of body weight, while a couch potato may only require 1.4 grams per kilogram of body weight. Q. Shouldn't protein intake vary per person depending on body size? A. The more you weigh, as a result of training, the more protein you will require. For example, using 2.0 grams per kilogram of bodyweight for an individual weighing 175 pounds (80 kilograms) would require they consume about 160 grams of protein daily. However, after gaining ten pounds of muscle, resulting in a weight of 185 pounds (84 kilograms), that same person would need 168 grams of protein daily. Q. Should I be eating every 2 hours (6 meals a day) with each meal having protein? A. Let me answer the last part of this question first. Each meal should have some protein, because protein helps regulate blood glucose and provides satiety (fullness or satisfaction). I would recommend 3 meals and a snack daily and not to let more than 4-5 hours go by without eating. This will help you have control over your Calorie intake and meet requirements from other food groups. Q. How do I measure protein in grams? A. 1. One ounce of meat, fish, poultry, or lean pork contains 7 grams of Protein. 2. One egg, two tablespoons of natural peanut butter, or ½ cup of dried beans, peas, or lentils each provide 7 grams of protein. 3. ½ cup of cooked vegetables or 1 cup of leafy greens provides 5 grams of protein. 4. 1 cup of milk or yogurt, or 1 ounce of natural cheese typically provides 8 grams of protein. 5. Typically, one serving of grains (either 1 slice of bread, or ½ cup of rice, or ½ cup of pasta, or ½ cup of cereal provides 3 grams of protein-amount of protein varies on brand of cereal). 6. Always read the Nutrition Facts panel on food packaging that tells you the serving size and how many macronutrients are in each serving. If you do not have a calorie booklet that breaks down the food into Carbs, Protein, and Fats, I recommend you purchase one. Make sure that about 70% of your protein comes from meat, fish, eggs (or egg whites), or poultry. The complete protein provided by these foods works with the incomplete protein that comes from other food sources. Thus, your body makes the best of all the protein you consume. If you consume too much protein, and therefore too many Calories beyond your growth and maintenance needs, you will simply get fat. If you follow a restricted carbohydrate diet and replace the majority of carbohydrate foods with protein, the body will convert the protein to glucose for energy. The excess protein will not cause any further muscle growth beyond what has been stimulated from the previous workout. In regards to HIT training, I personally have a moderate amount of protein with some complex carbohydrates before a workout and make sure that I am well hydrated before and after. This way my workouts are productive, and I have gained 8 pounds of muscle in the past two months. My intensity during the workout is related to the fact that my protein intake in combination with carbohydrate and fat stabilizes my blood glucose for a steady supply of energy and allows for intense contractions. I want to point out that going out of one's way to consume large amounts of protein daily is a laborious task because, as described above, they satisfy your appetite for an extended period of time and aid in reducing the intake of too many Calories. Also, it becomes an exercise in futility to consume protein supplements, especially when they are unnecessary. It is simple and less expensive to meet your protein requirements with food. If a lot of the elite bodybuilders were intellectually honest, they would tell you that steroid intake was the impetus behind their muscle gains. As for you "natural" bodybuilders," stimulate growth with Mike Mentzer's HEAVY DUTY high-intensity training first, and then gobble down that chicken breast. by Paul Skinner, MS RD LD

#growxxl #forum

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gsgroupofficial · 11 months

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How can you reduce risk of Heart Attack?

Cardiovascular disease, including stroke, is one of the leading causes of death worldwide. According to the American Heart Association, up to 91% of cardiovascular diseases can be preventable through their proper education and physical activity. With over 30 years of heart disease prevention experience at Top Heart Care Hospital in UP, reducing your risk is possible. This article wants everyone to understand how small changes can significantly impact your heart's health in the long term.

You can make a good lifestyle plan to improve your heart's health to strengthen your cardiovascular system. A good plan should start with the eight simple steps below.

1. Stay Active Daily

Including exercise and physical activities in your daily routine can benefit the brain and body. Researches show that nearly half of the world's population needs to follow the minimum suggested amount of exercise for their heart's health. An excellent way to start strengthening your heart is by cutting out 75 minutes or more per week of energetic aerobic activity or 150 minutes or more per week of moderate-intensity aerobic exercise.

Do not get discouraged if you are new to exercising. This can quickly move to 15 minutes of vigorous exercise 5 days a week or 30 minutes of mild exercise 5 days a week. Try breaking up your exercise routine into three to four sessions weekly. For example, 10 to 15 minutes of fast walking can be a more effortless goal.

Tips for Successful Healthy Goals:

Set Goals: Establish realistic goals and make small, continuing changes to set yourself up for success.

Keep Going: Don't stop once you reach your goals. Gradually increase your daily activity and intensity to gain even more health benefits.

Walk More: There are many ways to remain active. Walking is the best and easiest way to start. Some of the Top Heart Care hospitals in Ghaziabad suggest that patients can add other activities like hiking, running, dancing, water aerobics, swimming, and more when they are ready for more.

Add it Up: Find ways to move throughout your daily routine, whether at work, at home, or when you are traveling. Every activity adds a minute toward your goal.

Make it a habit: Do some physical activity every day at about the same time, so it becomes a regular habit. Make it a practice to be followed in your daily schedule so you're less likely to miss a day.

2. Learn How Food Affects Your Heart

You might have heard that eating a "heart-healthy diet" is essential, but what does this mean?

Minor changes can have a powerful, constant, and positive impact if you want to lower your heart disease risk. Increase your intake of legumes, fruits and vegetables, nuts, and high-fiber foods to reduce cardiovascular risks.

For those with (are at risk of) hypertension, the DASH (Dietary Approaches to Stop Hypertension) diet is the best. It stresses lessening sodium intake to reduce blood pressure and prevent heart disease.

Additionally, to decrease the risk of obesity, metabolic syndrome, and diabetes, all the Best Hospital in Delhi NCR educate their patients to try reducing the amount of processed food, carbohydrates, and trans fats they eat.

3. Control Your Cholesterol

High cholesterol acts as a panel, clogging arteries and increasing heart disease and stroke risks. When you control your cholesterol, you aid your arteries with their best chance to remain clear of blockages.

Experts at GS Hospital advise, "If you are currently struggling with high cholesterol, consider lifestyle changes and where adding a cholesterol-lowering medicine, such as statins, can help control your long-term cholesterol. Identifying heart disease in its early stage and working with your doctor on a plan to manage it will prevent you from moving forward with them."

4. Monitor Your Blood Pressure Regularly

Nearly half of the Indians have high blood pressure, which may not sound life-threatening, but if it's not controlled quickly can lead to kidney disease, stroke, heart disease, blindness, and more.

Keeping track of your blood pressure regularly, with the help of your doctor or even with a healthcare professional, can keep hypertension from affecting you. The sooner it is detected, the earliest you can get control of your blood pressure and take the necessary steps to manage it. For some people, switching to a mild diet and including exercise in their daily routine are enough, while medications and lifestyle changes can be helpful for others. Talk to the Best Heart Care Centre in Delhi NCR, about what you can do to prevent or control hypertension.

5. Lose Weight

When you lose those extra pounds and unwanted fat, you reduce the burden on your bones, lungs, heart, and blood vessels. You give yourself the gift of an active lifestyle that in returns lower your blood pressure and keeps you fit.

6. Quit Smoking

Stop smoking is the best thing anyone can do to prevent heart disease. Smoking, including e-cigarettes, is the most preventable cause of death nowadays. Giving up the habit can affect your health and improve your ability to enjoy a long life.

Being open with your doctor at the Best Heart Care Centre in Delhi NCR about your tobacco consumption is crucial so he can help you understand what barriers may exist to slow your progress and help you quit smoking. Many programs are available for individuals interested in quitting smoking. These programs offer virtual or in-person nicotine replacement and pharmacologic options to help you stop smoking.

7. Manage Your Blood Sugar

The first step towards managing your blood sugar is to know what causes your blood sugar to rise.

The carbohydrates and sugars you eat and drink become glucose in the stomach and digestive system. Glucose enters the bloodstream, and a hormone made in the pancreas called insulin helps glucose in the blood remain in a healthy range.

Healthcare providers can help take your blood glucose readings. If your glucose levels are concerning, your doctor will provide recommendations. If you're diagnosed with type 2 diabetes, you must monitor your blood sugar regularly. Our diabetes specialists, recognized by the Top Heart Care Hospital in Ghaziabad, can help you manage type 2 diabetes.

8. Get Enough Sleep

Sleep is one of the primary elements of human biology and a necessity for life. A healthy sleep routine is essential and affects daytime alertness. Studies reveal that people who do not receive at least 7 to 8 hours of regular sleep at night are more likely to have high blood pressure and heart disease.

Conditions like sleep apnea and insomnia can influence your heart health over time. If you always have problems sleeping, talk to a sleep specialist to regulate your sleep schedule, and he can improve your sleep quality while protecting your heart health.

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deadmomjokes · 5 years

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woooooah wait can i ask for a little more info on the k//e//t//o thing?? is it actually that bad for you? thats the no carbs hella protein one right? i wanna learn!

Also answering the anon who asked, “….how bad actually is it to go on that particular low carb diet?”

The short answer is not likely to kill you, nor will the bad effects hit you right away, but is counterproductive if used as recommended, and could lead to heart damage and liver damage if used for too long. Also, evidence points to a moderate-carb, plant based (not necessarily vegetarian) diet as the one most likely to be associated with overall health, and long life.

The long answer is… complex. This diet is the one that, as the first anon said is “no carbs hella protein.” But the differentiating factor here as opposed to other low carb-high protein diets is that you also eat a huge amount of fats. Like, basically all your calories are coming from protein and fat, with a few “low carb vegetables” thrown in. That is where this particular diet can cause harm, as opposed to just being a silly, unsustainable idea.

It’s honestly not extremely well documented yet, and studies are still ongoing, because this particular, super-strict diet was originally developed as a way to help treatment-resistant pediatric epilepsy. Which it does very well! But the studies in efficacy there weren’t looking at long-term coronary or liver effects, because the issue in question was “will it help reduce seizures.” And for many forms of pediatric epilepsy, it does. But then adults started getting hold of it many years later and touting it as a fat burning super diet. The idea being that you give your body none of the stuff it wants to burn (carbs), and instead force it to burn fat; as a result, you often also burn your own body’s fat stores. This does, for most people, work. But the “k-e-t-o” in this diet comes from the word “k-e-t-o-s-i-s”, which proponents call the “fat burning stage” and many medical folks tend to view as mild non-diabetic ketoacidosis. You know, the bad thing diabetics can get where your body releases high levels ketones that can damage your organs.

Generally speaking, this particular diet aims for “low levels” of ketone bodies, not the high ones that can damage your liver and kidneys in ketoacidosis. But we don’t actually yet know for certain the long-term effect of low-level sustained ketone production. We have a pretty good idea, tho, with a growing body of evidence to back it up: slow liver damage. That’s why people who have liver disease are told not to do k-e-t-o.

As for heart disease, the issue comes in the fats and high quantities of sodium, red meat, and ldl cholesterol-increasing saturated and trans fats, all of which we know are dangerous. The LDL is what makes coconut oil bad for you, too. Think of LDL and HDL cholesterol this way: your arteries are a vertical pipe. LDL cholesterol, or low-density lipoprotein, is like a cotton ball. It’s light, expansive, and not very heavy. Shove a bunch of cotton balls into the top of the pipe, and they’re unlikely to fall out of the bottom. They’re too light, and they’re bunching together. Now, HDL, high-density lipoprotein, is the “good” cholesterol, and it’s like a marble or a small rock. Heavy, compact, and dense. Drop it into the top of the pipe, it’ll fall right out the bottom, bringing a lot of cotton balls with it. Saturated fats and trans fats increase your LDL, and many plant foods high in fiber increase your HDL. While too much of either is bad, high LDL is a predictor for heart disease because it clogs up your arteries. This diet is chock full of saturated and trans fats, which combined with the high levels of sodium found in many fat sources and meats, makes it very likely that long term use of the diet will cause heart disease. The first round of longitudinal studies found just that.

Note that I said “long term use.” As long as you don’t get your ketone levels too high, don’t have any preexisting complications, aren’t already have liver or heart disease, aren’t pregnant or breastfeeding, don’t have any mineral or vitamin deficiencies, are moderately active, still keep on top of your calorie count, aren’t old, and also can make it past the phase where your body literally freaks out, thinks its starving, and goes into withdrawal from the carbs it’s designed to burn, you should be good to do it for about a year. That’s the cutoff that long-term obesity studies use, because after that, it’s generally considered not the best idea. And it’s those studies that proponents love to tout as proof that it’s safe for your heart, and actually good for your heart. But the truth is, those studies are limited to clinically obese patients, they follow the diet under close doctor supervision, and only for a year at max. They stop after that. These patients are also usually transitioning to this diet from one that is TOO high in carbs and sugars, as well as processed foods. This might actually be the real reason that the diet works so well for rapid weight loss, but again, the research hasn’t got there yet. Also, most studies note that the positive effects on heart disease markers in these patients are limited in time, even before the study concluded.

The main issue is that, while it can induce rapid weight loss, cutting whole nutritional groups is not good or sustainable. Your body was built to burn carbs, that’s why you have a pancreas. Some people like to tout that the “k*to flu,” the carb withdrawal period, is proof that carbs are bad for you because you’re going through “detox.” But you can also describe dehydration as a withdrawal from water, or what happens in starvation as a “calorie withdrawal.” You can get over the withdrawal period, but eventually, you have to “relapse” to carbs because it just isn’t sustainable. To limit yourself to a truly tiny, not very nutritionally dense section of the food on earth makes it more likely that you’ll crash and burn in the diet later on. This is the problem with all restriction diets; they’re hard to follow either because your body is craving the things you cut out (and rightfully so when you can’t eat fruit!), or because it’s time, money, and labor intensive. When you inevitably come off the diet, your weight will almost certainly rebound, because your body goes “OMG we have to stock up, look what happened last time we can’t starve like that again PACK IT ON BOYS.” That’s not to say that everyone rebounds, but it’s very difficult to control. (It can be controlled, tho, don’t let me scare anyone who’s trying to transition.) But you have to come off it eventually. If you do stay on a high-fat carb free diet indefinitely, we go right back to the issue with heart disease, cholesterol levels, and potentially the long-term ketone exposure.

And then there’s a problem with nutrition. To do this diet, you basically can’t have any sugars. Including the ones in fruit. Most veggies are off-limits, too. Vegetables and fruits are extremely important in getting you your daily requirement of vitamins, minerals, nutrients, and fibers, as well as helping hydrate your body. The body craves plants. Sure, you can supplement with vitamins, but it’s really not the same; there’s something science still hasn’t quite figured out about the way your body uses food as opposed to supplements, tho it could have to do with the fact that enjoyment factors into nutrient absorption. It’s always better to get your nutrients from whole foods than a pill.

And for decades, a moderate-carb plant-based diet (not necessarily vegetarian diet, but mostly plants with meats as an afterthought) has been the number one recommended diet by everyone from the FDA to the CDC to increase life expectancy and both improve and maintain overall health.

In general, diets are a bad idea. Changing your diet, meaning your eating habits, is one thing, but going on a diet, meaning a prescribed set of dos and don’ts, is a recipe for unsustainable, yo-yo-ing changes that stress your body, lower your self efficacy, make you feel lousy, and just make your life harder in general. Get-thin-quick schemes and diets prey on our insecurities and fears, but there is no substitute for a healthful, whole, rounded diet and some moderate exercise. I say this having watched my own mother struggle with morbid obesity and try everything from weight watchers to atkins to starvation. I say this as a person who struggles constantly with their own weight, had an eating disorder in high school, and can’t seem to get down into a “normal” BMI range despite trying really, really hard. I know exactly how hard it is, and how much it looks like the Holy Grail. I was tempted for a really long time by the ultra-low-carb diets, not just this one. I did the research, talked with health science and nutrition professors at my university, talked with multiple doctors, and the conclusion I (we) came to was: it’s just not worth it.

For some it might be, and if used properly– with a good reason (usually obesity), for a limited time (months to at most a year), with low amounts of saturated and trans fats, under a doctor’s supervision, and with a solid plan in place for transitioning off into a healthful eating pattern that includes carbs– it could be a good tool. But as preached by fad diet sites, online “health gurus,” and public understanding, it is not safe, or a good idea. I don’t like the literature that’s starting to show that it could hurt your heart and liver. I don’t like the way most people and informational sites treat it as an indefinite lifestyle change. I don’t like the way people preach it as a cure-all. It might have its place for some people (generally those who are obese, not someone looking for a 10 or 20 lb loss), but it has too many risks for my liking, and it goes against everything I learned in my degree program about how to eat well to optimally take care of and fuel your body.

#long post #diet tw #food tw

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paleorecipecookbook · 5 years

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A Nutritionists Answers Your Top 10 Questions About Autoimmunity

Chances are that you know someone with an autoimmune condition, or perhaps you’re one of the estimated 20 percent of the population affected by autoimmunity. (1) By the young age of 30, I had been diagnosed with rheumatoid arthritis, lupus, alopecia areata, autoimmune hypothyroidism, and eczema…all autoimmune diseases. I was told I’d need lifelong medications to control my symptoms, but I wasn’t willing to accept drugs as a solution, so I started doing some research.

I went back to school and obtained my Master of Science in Human Nutrition, writing my master’s thesis on the connection between diet and autoimmune disease, citing research that’s based in antiquity, yet unknown by most doctors today. What I learned is that all autoimmune disorders are intimately connected to gut health. Moreover, the gut/disease connection has been known for over 2,000 years! As the father of modern medicine (Hippocrates) said all those years ago: “All disease begins in the gut.”

Using what I learned, I changed my diet (abandoning nearly 25 years of vegetarianism) and went Paleo. The results were undeniable, and nearly a decade later I’ve been able to keep my autoimmune conditions in remission by using the wisdom of Hippocrates: “Let food be thy medicine, and medicine be thy food.”

Top 10 Questions About Autoimmune Disease

As a clinical nutritionist at PaleoPlan, I have the pleasure of helping thousands of people across the globe to also reverse their autoimmune conditions by modifying diet and lifestyle. Here are the most common questions I’m asked about autoimmune disease.

1. What is autoimmunity?

Stated simply, autoimmunity happens when the immune system gets confused and turns against us. Normally, the immune system keeps us healthy by attacking anything foreign that gains access into the body. When you catch a cold, your immune system produces antibodies and inflammation to destroy the infection. In autoimmunity, this immune response won’t turn off, which results in the production of chronic (long-term) inflammation and the destruction of healthy tissues. If left unchecked, it can cause serious damage, and even death.

2. How common is autoimmunity?

Autoimmune diseases are extremely common these days. When considered collectively, they are the most common diseases in the United States—and possibly worldwide. (2, 3) Some clinicians speculate that nearly everyone has some degree of autoimmune activity occurring in their body. Women are affected much more than men (likely due to hormones) and make up more than 75 percent of all autoimmune cases. (4)

3. How many different autoimmune diseases are there?

To date, nearly 100 different autoimmune diseases have been identified and theoretically, an endless number could exist because the immune system can attack virtually any part of the body. All autoimmune diseases involve an overactive immune system attacking healthy tissue, and what distinguishes them is the part of the body currently under attack.

For example, rheumatoid arthritis happens when the immune system attacks the joints. Hashimoto’s and other autoimmune thyroid conditions are the result of damage to the thyroid gland. Lupus is when your body’s organs are the victim. Psoriasis and eczema occur when your immune system attacks your skin. Multiple sclerosis is when the myelin sheath surrounding nerves is the target, and type 1 diabetes results from an autoimmune attack of the pancreas. While these conditions are very different in their outward manifestations, they share a common root cause: an immune system that won’t turn off. The resulting chronic inflammation is a key characteristic of all autoimmune disorders.

4. Can you have more than one autoimmune disease?

It’s very common to have more than one autoimmune disease, and they tend to occur in clusters and also run in families. (5) When the immune system is revved up and producing inflammation and antibodies, virtually any and all healthy tissues can fall under attack. In many cases, the first sign of autoimmunity is a malfunctioning thyroid. (6)

5. What causes autoimmune disease? Is there a cure?

The medical community is in conflict about what causes autoimmunity to develop. A number of different theories exist, and while researchers don’t agree on the exact details, they all share the belief that something from the environment is triggering these conditions. (7) This external trigger could be a virus, bacteria, another pathogen, a toxin, or something we ingest that gains access to our body by leaking through the gut wall.

Many people are told autoimmunity is genetic and other than medications, there isn’t much that can be done about it. A more integrative approach to medicine would argue that while autoimmunity is indeed influenced by our genes, it’s possible to turn these genes “off” so they are not actively expressing disease.

A new theory set forth by Dr. Alessio Fasano suggests a trio of triggers must be simultaneously present in order for autoimmune disease to be active, and if any one of these triggers is removed, it will go into remission. (8) This trio of triggers includes:

a genetic predisposition to autoimmune disease

a leaky gut

one or more triggers causing the leaky gut

While we can’t remove genetic predisposition, we can turn these genes off by addressing the other two factors of the trio, which boil down to healing leaky gut. While there is technically no “cure” for autoimmune disease, many people have achieved remission simply by restoring their gut health.

6. How does a leaky gut trigger autoimmunity?

The gut lining is only ONE single cell layer thick, designed to allow the passage of nutrients while preventing the entrance of toxins. Nature put 80 percent of our immune system beneath the gut wall to protect us from any “bad guys” that manage to sneak through the gut and into the body.

During leaky gut syndrome, tiny holes develop in the gut lining and stuff enters your body that shouldn’t be there (like bad bacteria, undigested food particles, toxins, etc.) In response, the immune system produces inflammation to combat these foreign invaders. If the leaky gut never heals, inflammation can become chronic (long term) and cause widespread tissue destruction. This chronic inflammation also flips on the gene switch for autoimmunity, causing the disease to express itself in a vicious cycle. To achieve remission, we must turn off the genes and the inflammatory response by healing the leaky gut.

7. What causes leaky gut (and subsequently, autoimmunity)?

Two main triggers have been shown to produce leaky gut in everyone (not just people with autoimmunity): (9)

Gluten and similar proteins found in grains and beans (and nuts and seeds to a lesser extent)

Dysbiosis (imbalanced gut microflora)

Our collective gut health has been on a steady decline since the mid-1900s due to the increased consumption of refined and processed foods, grains, polyunsaturated vegetable oils, and carbohydrates, coupled with a decrease in saturated fats, fermented foods, food variety, and nutrient density. (10) By returning to an ancestral diet (how people ate only a few generations ago), the gut can heal, which disengages the immune system and stops the autoimmune attack.

8. Can Paleo reverse autoimmunity?

The Paleo diet naturally excludes the main triggers of leaky gut (grains, beans, common food allergens like dairy, refined and processed foods, excess carbohydrates, etc.), while including a higher percentage of healing fats and fibers. Paleo is beneficial for many autoimmune patients who often start experiencing relief from their symptoms within days or weeks. Depending on the severity, it can take longer, and some people need to take things a step further to fully heal their gut and reverse autoimmunity.

9. What is the AIP (Autoimmune Protocol)?

The Autoimmune Protocol (AIP) is a stricter form of Paleo that removes other potential gut irritants like nightshades, egg whites, nuts, seeds, and more. The AIP also encourages the consumption of bone broth, collagen, fermented foods, and other gut restorative measures.

People often wonder if they have to follow the AIP forever to keep autoimmunity in remission. Because the AIP restricts so many foods, it’s not ideal (and often unnecessary) to remain on it long term. When someone is new to Paleo, I recommend starting with strict Paleo for at least six weeks to allow for more variety and a gradual detox period. Paleo alone can do wonders to reverse autoimmunity and several other chronic conditions. If you’re still having symptoms after six weeks, then consider following the AIP for up to a year. Some people benefit more by following a GAPS/SCD approach to healing the gut, whereas others end up needing herbal antibiotics or probiotic support to treat underlying infections, or nutrient supplementation to correct underlying deficiencies.

10. Does anything other than diet trigger autoimmunity?

Other factors, such as stress, alcohol, medications including NSAIDs, infections, and other stressors can also influence gut permeability and instigate autoimmunity (although diet seems to play the biggest role for most people). We call Paleo a “lifestyle” rather than a “diet” because of its holistic approach addressing all of the essential lifestyle factors necessary for achieving optimal health.

The Bottom Line

If you suffer from an autoimmune disease, please know that there is hope! Many people achieve and maintain remission from their autoimmune (and other) chronic conditions simply by following an ancestral way of living and eating, and tending to the health of their gut.

Need help fixing your gut to reverse autoimmunity and other chronic conditions?

Ready to rid your body of inflammation so you can look and feel your very best?

If you’d like help hacking your health, I’d love to help you out! My guided 30-Day Paleo Challenge starts soon—click the link below for more details and I hope to see you there:

Join the 30-Day Paleo Challenge HERE

In good health,

Kinsey Jackson, MS, CNS®

PaleoPlan Nutritionist

The post A Nutritionists Answers Your Top 10 Questions About Autoimmunity appeared first on PaleoPlan.

Source: http://bit.ly/10qRbxJ

#paleo #recipe #food #delicious #healthy #yum #diet

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