#the only time consuming part is doing the veggies at the beginning

[whentherewerebicycles]

unbelievably easy plant-based meals: moroccan vegetable tagine

WHAT YOU NEED:

veggies of your choice! truly anything goes as it’s just a big chunky veggie stew. I used sweet potato, yellow bell pepper, onion, butternut squash, eggplant, and carrot (all chopped into bigger 3/4th to 1” pieces since it’ll be simmering for a long time)

2 cans diced tomatoes (I used fire-roasted for extra flavor)

1 can chickpeas (optional) 

3.5 cups broth or water 

3-5 cloves minced garlic

SPICES (cinnamon, cardamom, coriander, turmeric, cumin, cayenne, garlic powder, ginger, harissa if you have it or sub paprika)

dried apricots or dried cherries or raisins (roughly chopped)

zest & juice of 1 lemon

HOW TO MAKE IT

just a prep note: you will cook all the veggies separately in batches for a couple min in the big deep soup pot first before combining them to make the stew. that means you can chop the next veg while the previous one cooks to save time!

heat oil in a big deep soup pot over medium-high heat. chop your onions & mince garlic. once the oil is sizzling, toss in the onions + garlic and cook for 2 min. chop the next veggie while the onion/garlic is cooking.

once the onions are done, scrape them into a big bowl and throw in the next chopped veggie while you start cutting up the third one. keep repeating this till you’re finished and have a big bowl of lightly sautéed veggies. most veggies will cook ~3 min or until they’re a little softened.

make the spice blend while your last batch of veggies cook. I don’t measure usually I just dump spices into a bowl in roughly the proportions the recipe calls for. this one was heavy on the cinnamon/cardamom/cumin/coriander and then a little lighter on the ginger powder/turmeric/cayenne (you can omit the last one if you don’t like heat).

when the veggies are all done, dump ALL the veggies back into the soup pot and mix in your spice blend. salt & pepper generously. let it all cook for a min or two as you mix to coat all the veggies in the spices.

dump in two cans of diced tomatoes. salt lightly and stir for a minute to combine. you can toss in your chopped dried apricots at this point too—I just eyeballed the amount but about 1/3 a cup maybe?

dump in the 3.5 cups of water or broth (your choice—I used broth but apparently water is more authentic lol). cook uncovered over medium high heat for ten minutes. taste and re-spice/salt as necessary. you probably will need to! I added more cinnamon, cardamom, ginger, and cumin at this stage.

lower to a simmer. cook uncovered for 25-30 min or until the squash and sweet potato are sooooo fork-tender and yummy.

add the drained chickpeas. taste the broth again and adjust spices as needed, then cook 5 more min.

add the zest and juice of one lemon. don’t skip this step as the ZING of the lemon takes this dish to the next level. you can also add some big handfuls of baby spinach if you, like me, are hooked on wilting leafy greens into stews. I also added parsley at this stage.

SERVE!!!! you can serve it over couscous or rice or eat it with the bread of your choice (I made whole-wheat pita) but it’s absolutely hearty enough to eat on its own.

#many steps but so easy #the only time consuming part is doing the veggies at the beginning #but when I realized I could chop while one was cooking i was like OHHH that’ll make it go so quick #unbelievably easy plant based meals

[thoughtfulfoxllama]

You wanted me to spill tea, and tea I will spill:

The Word of Wisdom is fundamentally misunderstood by everyone (myself included). Let's look at the Word of Wisdom, shall we?

Let's begin with the Prohibitions, as these are the only things enforced by the Church. They comprise of Alcohol, Tobacco, Illicit Drugs, Coffee, and Tea. From the start, we can't deny Tobacco, Coffee, or Tea. The WoW only said "Hot Drinks," but Hyrum (who was authorized to receive revelation for the Church at the time) said it meant Coffee & Tea.

On the subject of Tea, Herbs of the Field. The Lord has told us to use all the herbs of the field with prudence. This is not me saying to distrust medical professionals, but they can help sometimes. I can't count how many times I've had a horrible stomach ache helped by Peppermint Tea. But it'd be dumb to reject the advancements in medicine we've made in the past 10,000 years. This is also why I support medicinal marijuana (and other things like psychedelic therapy). As long as it is used in wisdom & moderation, it can do good for a number of physical and mental issues (such as my grandmother using it for her seizures, or that veteran who used it for his PTSD)

Finally, Alcohol. The Word of Wisdom only prohibits "strong drinks" (which was defined as distilled alcohol, like Vodka). It encourages Mild Drinks (such as beer), and says we can have wine, if Mormons make it. Joseph drank wine (for pleasure, not just for ritual), Brigham owned a Brewery, and on and on. Obviously, wisdom & prudence. If someone has alcohol issues, they shouldn't drink. This fits into my concept of Zion. Drinking for Pleasure is fine, but Drunkenness is unacceptable. We need to enjoy pleasure without getting consumed by them. But since so few of us can manage that, I see why the Church went the way it did

Next, what have we been encouraged to eat. Grain (which is the Staff of Life), Fruits, and Vegetables. There are people who can't eat them (people with Gluten Intolerances & the like), but I can't argue with this. Fruits and Veggies are good

Although, wisdom is required here too. Not all food is made equal. I'm not going to go completely crazy about GMOs (we've been modifying our food for over 5 millennia), but we need to be more careful about the affects. And the flour we use nowadays is stripped of basically all it's nutritional benefits

Final is the mixed category, namely meats & animal products

The WoW never actually mentions animal products, so this is all me. Animal Products are good, and should be used. Eggs (especially considering the "eat meat sparingly" part) are an amazing source of protein. Milk is good for calcium, if you're not lactose intolerant (like I am). The Lord approves of Honey so much he constantly mentions it in association with the Promised Land(s), and specifically told the Jaredites to take bees with them. But, like all foods we've covered so far, careful. My FiL used to be Egg Intolerant, until he started raising his own Chickens, and he's had no problems with those eggs (and they taste way better, and fill me up way more than Store-Bought ones)

The Lord taught us to "eat meat sparingly," and I've seen a bunch of interpretations, from Vegans to Carnivores. All hold some merits, but no one gets it all right. I don't even think I get this one. Ryan Hinkley (a Blogger & Podcaster) said part of his interpretation is that we should do the least harm. He advocates restricting meat use to meats like Venison and Beef, because they are large enough to feed a lot of people over a long period of time (and have you ever had Venison Tacos. Try it sometime, if you eat meat). It mentions Cold & Famine, and this could be because of the extra protein, which allows you to build mass, to keep warm in winter, and last longer in famine times. In addition, if you work in agriculture (especially in the time of JS), that's the most available food you have in the dead of winter. I want to add to this the prophecy about the Sons of Levi offering a sacrifice. Sacrifice for the remission of sins is done away with, but I believe animal sacrifice will return. In Biblical Animal Sacrifice, the Meat (for the most part) wasn't burned to dust, but roasted and eaten. If I am correct, and it does return, then the reason we are to eat meat sparingly is so that when we do eat it, it's as a celebration of the mercies of God. That's just my crackpot theory though, with ideas I've had floating around for years

(And this is all just a theory. I want to try restricting my meat intake & whatnot, but I don't feel ready for that. And even if the Church said we could drink, I probably wouldn't, because I have a family history of alcohol & drug abuse)

#mormon #lds #tumblrstake #queerstake #lds church #word of wisdom #mormon hot take #you can take my hot cocoa from my cold dead hands #and i can't sleep without vanilla chamomile

[jandiaries]

“go eat your greens”

powerpoint revolution presents pretty privilege

You are pretty and pretty much privileged, you are in no position to tell us about the inequalities surrounding in this world.

once upon a time, in a place where we both stand... “this is so wrong, we should change this” the pretty girl said. but little did she know...

close your eyes, free your thoughts and imagine cassie from euphoria. she wakes up, removes her bath and body works eye patch, goes to her huge bathroom to begin her fifteen steps morning skin care routine she learned from a Korean beauty vlogger Song Hyo Min aka prettypinkpossum12.

after that lengthy procedure she goes down to have her plant based breakfast. she tells everyone that she’s vegan but she eats cheeseburger whenever she likes. there she goes, posting on her instagram story a bowl of yogurt and whatever mixed veggies. for the final touch, she put the hashtag “go eat your greens” but she did not even touch that fucking salad.

her life isn’t complex. she’s born privileged, a nepo baby, she gets whatever she wants. a twitter activist but her activism just stays on that blue bird app. a fake feminist who only cares about her body type, an influencer on tiktok who was once cancelled for mocking android users but pretty girl just pulled off a macarthur and returned unharmed with a different username. she also posts “support small business!” via ig story but that’s just her rich friend’s shop selling overpriced crochet bucket hats. lastly, she’s pretty. she could do no wrong in the eyes of society. she’s aware of her privilege but never admits it. like spoiled crazy claiming she’s a self made baby. i don’t like her but most of all i don’t like her principles.

she goes to a school where according to her, “everybody likes her, haters just wanted to live her life”. she acts as if she’s a modern day regina george. just with the additional cup of slay (admittedly) and bad attitude (oh boy). her overwhelming confidence is her female rizz. she only cares about herself. ironically, on that day, she was set to present a lecture about The Changing World (and what can we do about it).

she doesn’t even know anything. she is out of touch privileged, the worst type. she thinks she’s smart because she knows conspiracy theories, basic algebra, memorized amy dune’s cool girl monologue and the tiktok sped up chorus of enchanted in one sitting. what makes her stupid is the fact that she pretends to know but in fact she doesn’t know a thing. she’s either unaware or she doesn’t simply care because it doesn’t directly affect her, her status, her lifestyle, her everyday life.

she screams politically correct. the truth is, she’s just pretty pretentious. she’s like a break free manipulative female character reject from ottessa moshfegh stories. (oh shit)

she tells everyone to shift to a plant based diet because meat harms nature but is an avid fast fashion consumer. if i had the extra money i would love to print her a statement shirt “practice what you preach” with “because i can’t do it” in lowercase.

but there she goes with her powerpoint revolution, i mean presentation, condemning everyone for their carbon footprints... condemning everyone except herself.

—  

I always find it funny when the rich get to talk about Change. While they actually have the power to do so, it just seems like an airy idea. They don’t get to tell the actual story. They only have an internet perspective of what it’s like to be oppressed. If they want to change, they will only move to the parts that will be beneficial to them. As Edith from Enola Holmes has said “because you have no interest in changing a world that suits you so well”. Exactly. Why would they bother to change their perfect world and lives?

While you try to tell everyone about your perspective of good, you should take into consideration that not everyone has the privilege to just abruptly change their lifestyle. You have to acknowledge that you stand in a special place of privilege to do that.

I once read that the idea of a "personal carbon footprint" was popularized by BP, the world's 6th largest polluter. I have been thinking about it ever since. Big companies can evade responsibility by saying Hey girl, slow down on what you consume you’re destroying Mother Earth but here I am emitting a potent greenhouse gas. Same energy as that pretty girl. Politically correct people mostly come from privileged lives. They can seem to see all the disparity in society because they don’t have daily societal struggles. Girl, they can see the most absolute shit and still advocate for it. Pick a struggle Miss Ma’am. Like why would the marginalized care so much about free speech or eradicating plastic straws when they are struggling for survival on a daily. 

Then we blame them. For not understanding, for not cooperating, for not caring, for every reason possible. 

All we have produced over the years are all band-aid solutions. Global Warming? Quit plastic straws. Air Pollution? Switch to almond milk. Climate change? Recycle your Pepsi bottle. It’s not wrong. At least they’re doing something. Yeah. But it does not hit the core of the problem. It’s all becoming an individual responsibility. I wish this pretty girl and her likes just devoted their energy and wealth to demanding accountability from mega oil companies and other pollution-contributing corporations rather than giving a boring PowerPoint lecture about Claygo. Clean as you go, she said. You should’ve just shut up.

Maybe this other girl let her intrusive thoughts win. She stood up and said, “Shut up”. The pretty girl was stunned, puzzled but later on gave a mocking smirk. She then proceeded to tell everyone in that lecture room how she felt disrespected, blah... blah... blah... I guess this is it. Everyone went quiet when the other girl went in front and said  “You are pretty and pretty much privileged, you are in no position to tell us about the inequalities surrounding this world. We know who you are. Stop faking your principles.”

I paused.

This scene reminds me so much of the catfights in Euphoria. I told the girl beside me.

"Because the pretty girl looked like Cassie?”

"No.”

"Then why?”

“Cause it’s a cultural reset.”

-jan, thoughtballoon

November 19, 2022

Cover Design:  Pickles by ERIKA LEE SEARS  Graphics: Canva, Pinterest

[ahungeringknife]

Forest and Lettuce for the ask game!

Forest: What is the most unique location? What is the most common?

There's lots of unique locations but one I would say is the Ember Forest. It's located waaaaay south and it should snow there but it doesn't. Between magic and geothermal activity it never snows. The forest is full of huge trees like the kind from any good fantasy story and you can find ruins of the Emberiri nation of Fey who once lived there. Despite being very south and around the start of where taiga normally would be it's hella warm all year round. It's also an abandoned place. EXTREMELY fucking haunted if you ask a normal Feylon. So lots of animals live there including my fave fucked up Not A Horse; the Unicorn.

Most common is def just the vast farm land and the roads that takes up large parts of the Alliance. Towns dot the road between stretches of grain and fruits and veggies and regularly there are shrines built for travelers and for the harvest. The Gods are real on Gala and they like being remembered and even interact with those who they find interesting enough. Most of the roads in the Alliance are well kept thanks to the social services program in the Alliance. Every citizen must serve in the military for 2 years when they reach ~17. Military service is both combat and social services like digging ditches, being a fire fighter, constructing and maintaining the roads of the Alliance, working as a tax auditor, etc. So it's very common to see lots groups of young people out on the road doing serving their time. They may also be tasked with helping farmers work their fields is the farmer does the paperwork.

LETTUCE - What do the people of this world fear most?

So the Alliance's version of death is: you die, a necrell (reaper) is summoned to collect your soul, the necrell takes your soul to the underworld. There your soul is cleaned and refreshed and you are born into a new body without any memories of your past life. But the necrell must be summoned, which is why priestesses of the god of the dead are so important. They summon the necrell.

If a soul is left in the body it begins to rot. It becomes changed. It turns into a monstrous thing. In the Alliance the phrase is 'become jogull', which are men with the head of a stag (deer share symbolism with the moon and death in the Alliance) with forward facing eyes and sharp teeth for eating flesh. When you become a jogull you become an eater of carrion flesh. You consume the rot of other souls and the bodies of those left on the field of battle, or your own body where you died. It is a fate worse than death. It is seen as suffering unending because your soul cannot become cleansed and rejoin the rest of the souls who get to be reborn again. It is the end of your life for real. It's why suicide is so frowned upon in the Alliance. Not the act of killing yourself exactly (state assisted suicides are a thing) but that your body may not be found. That your soul will rot and you will become a rotten thing.

While I was writing that I went 'oh, the tables are also probably pretty fucking terrifying!'

The tables is what it's known as. But it's a practice reserved only for those who commit great Sins against their fellow man (treason, pedophilia, slavery, necrophilia and blasphemy; depending on the century incest and rape are included as well, the laws go back and forth). You are sent to the Garden, the home of the priestesses of the god of death, and also a school where you learn to become one and where they do some honestly? Pretty fucked up shit. But the tables are seen by outsiders to be THE MOST fucked up. Your sentence is two years if you are tabled. And you are a living specimen for their classes. Classes teach anatomy, torture, dissection, and magical healing. Your body is cut into and open to explain these things. After the lesson your body is healed magically but the trauma of it even with magical healing is severe. If you survive two years your record is wiped clean and you're given an official pardon from the Emperor themself.

In the ~2000 years the practice has been going on (in some way or another, before the Garden it was others) maybe five people have ever been pardoned. Most don't make it 9 months. That punishment is what stops most but the worst actors from ever acting on their horrible impulses. Getting caught is not just the end of your life; its literally torture.

#rattling #fey alliance #ask game

[drinkprime]

10 Must-Have Hydrating Foods for Winter

There is that undeniable nip in the air these days that signals the arrival of the winter season. Despite being aware of the importance of staying hydrated, water consumption dips in the winter months, as you tend to sweat less. But less water in your system may translate into a host of niggling issues, from that persistent headache and sluggishness to dry itchy skin and a compromised immune system. 

Ample hydration is vital to ensure that your biological systems are functioning well. But the good news is that downing glass after glass of water is not the only way to stay hydrated. In this blog, we introduce you to 10 hydrating foods for winter that you can consume, to hit your hydration goals.

Ways to stay hydrated during winter

Even if you do spend most of your time indoors, the dry climate and lack of ample hydration can wreak havoc on your skin and body. Although the warmth inside may make you feel warm and cozy, it sucks hydration from your skin leaving it dry and itchy. 

Winter is a time when your thirst levels go down considerably. This is also the time when you must check for dehydration symptoms, which are easy to overlook. Your body uses water to maintain its core temperature and when hydration levels are low you begin to feel cold. So here are some solutions to the question of how to keep yourself hydrated during winter

1. Carry a water bottle

Always carry a refillable water bottle with you and sip from it at consistent intervals. Download a fancy app or use a good old pen and paper to help you keep track.

2. Add a flavor

If plain water is not palatable, add some refreshing ingredients like cucumber, herbs, or your favorite fruits to jazz it up.

3. Limit sugar

Avoid or limit sugary beverages such as soda, energy drinks or too much coffee, as the caffeine content and sugar in them tend to be dehydrating.  

4. Go for warm drinks

Opt for warm drinks like green tea or warm lemon water, which are both comforting and nourishing.

5. Eat a lot of veggies

Fill your plate with fruits and vegetables high in water content and snack mindfully between meals, trying to include water-rich fruits instead.

10 foods that will increase your hydration levels this winter.

Water is not the only medium of hydration you can resort to. Here are some foods that you can stock up on to solve the problem of how to stay hydrated during winter.  

1. Bananas

This often underrated fruit which is available year-round in our country, is a powerhouse of nutrients. It contains essential minerals and vitamins like potassium and magnesium. These act as electrolytes and help keep your body hydrated and nourished. So next time snack on a banana to up your hydration levels and keep cravings at bay.

2. Spinach

This unassuming superfood is a winter hero, loaded with lutein, potassium, fiber folate, and vitamin E. Spinach is also a water rich leafy vegetable with more than ninety percent water. So, consuming spinach, while being excellent for your skin and hair, also helps your body to remain hydrated during winters. Include it as part of your main meals, toss up a refreshing salad, or whip up a healthy smoothie or soup. The options are endless.

Related Reading: Benefits of Drinking Water in Maintaining Healthy Skin, Hair, and Nails.

3. Tomatoes

Tomatoes are a staple in all Indian kitchens and are used extensively in our cooking. But did you know that this versatile fruit is made up of almost ninety percent water. Consuming this helps your body stay hydrated from within. The best part is that you can even consume tomatoes in its raw form as a salad or as a juice.

4. Bell peppers

These bright and colorful vegetables add a pop of color to any dish you make with them. They are also extremely water-dense and help you stay hydrated. They also come loaded with Vitamin C, vitamin B6, beta carotene, thiamine, and folic acid. 

5. Cauliflower

This versatile vegetable which has been made popular with keto diets, is a winter favorite in many households across the country. It can be converted into soups, salads, curries and is loaded with water. It is estimated that a cup of chopped cauliflower will provide you with up to 50 ml of water. 

6. Olive oil

You must be aware of the benefits of cooking your food using olive oil by now. It is rich in Vitamin E, good fats, etc., and helps moisturize your body from within. The application of oil on your skin also does wonders to soothe dry, itchy skin and keep it healthy and glowing.

7.Eggs

They are one of the healthiest foods you can consume anytime and winter is no exception. They provide protein and healthy fats which help in collagen regeneration as well as Sulphur and lutein, which help with skin elasticity and hydration. So, start your day with a healthy breakfast of eggs and your body will thank you for it. 

8. Fruits

Fruits that are low in sugar, but high in water content are your best bets for snacking this winter. So, load up on blueberries, strawberries, kiwis, etc. as they provide you with vitamins and nutrients to keep your body healthy, while also ensuring you stay hydrated.  Snack on some cut fruits or toss a handful of frozen berries into your oatmeal or smoothie to ramp up your hydration game.

9. Healthy drinks

Instead of reaching out for sugar-laden cans of cola or pumping more caffeine into your system, try sipping on warm lemon water infused with honey or brewing yourself a warm cup of green tea. These not only hydrate your body, but will also provide that warming comfort we crave in winter.

10. Oatmeal

This nourishing grain is a breakfast staple for a reason. Besides providing a warm and comforting meal it is also a great way to increase your water content. Oatmeal contains soluble and insoluble fibers which helps you remain satiated for a longer time and encourage bowel movements.

Conclusion

Hydration is essential for your body to function optimally, irrespective of the season. While you may automatically reach out for that glass of water in summer, winters may bring down your water consumption drastically. Winter is the best time to experiment with various wholesome foods that are not only tasty and healthy but will also increase your hydration levels. So go ahead and stock your pantry with this winter’s goodness to remain healthy and glowing this winter. 

Source: 10 Must-Have Hydrating Foods for Winter

#hydrating food #winter hydration

[eazy-group]

Lakeyta lost 125 pounds

New Post has been published on https://eazydiet.net/lakeyta-lost-125-pounds/

Lakeyta lost 125 pounds

Transformation of the Day: Lakeyta lost 125 pounds. After her daughter’s father passed away in 2020, she decided to focus on improving her health. Running and becoming Vegan are two factors that are key to her success.

Social Media:  Instagram: @fine_black_vegan

Hello, it’s been a little over a year since I’ve updated you guys about my journey. I’m still all in with my health and wellness goals. (I was initially featured in Feb 2022, and I sent in an update in August 2022.) I’m officially down 125 pounds. 

What was your motivation? My motivation in the beginning was my daughter. Her dad passed away in 2020, and I knew I had to improve my health. I was overweight and had to change. I was the only one left to love and nurture her. 

What inspired you to keep going during the tough times? What inspired me to keep going was that I finally was doing something I never thought I could do. I was choosing me. I was choosing to love on me and work on me for ME. It felt good. 

How did you change your eating habits? I changed my eating habits drastically. I became a Vegan in November 2021 and haven’t looked back. This has been the greatest decision I’ve made regarding my health. 

I am fueling my body with the foods it deserves. I consume a lot of fruits and veggies. I also eat different varieties of beans. I also eat bread, pasta, and rice—balance in everything. 

What is your workout routine? I’ve fallen in love with running for the last year. I’ve run a 5k each month. In April 2023, I ran my first 16k race. It was hard, but what I found out is I am capable of doing hard things. 

I run 4-5 days each week – easy runs, speed runs, long runs, and recovery runs. Running for me has become therapeutic. I’m training for my first half marathon in October. I’m proud of myself. 

What was your starting weight? What is your current weight? My starting weight was 308 pounds. My current weight is 183 pounds.

What is your height? I’m 5’6″.

How long did your journey take? I started my journey in November 2021. I’m almost two years in.

Is weight loss surgery part of your journey? Weight loss surgery is not part of my journey.

What is the biggest lesson you’ve learned so far? The biggest lesson I’ve learned is that this walk isn’t about perfection, but it’s more about consistency. I’ve fallen off a few times, but I don’t stay there.

What advice would you like to share with women who want to lose weight? My advice is to pray to God for strength during the difficult times because they will come. God has been my biggest help. I also suggest not to have an all-or-nothing mentality. Instead, be open to the ups and downs that come along with the journey, embrace them, and learn from them. Remember to have a health gain mindset, not just a weight loss mindset.

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[jaikanthchinnathambi]

The 50:75 Food Formula: The Secret Food Habit of Game Changers

It was the year 2020 when the whole world was under lockdown.

On a regular day, I found a weighing machine in my home. I dragged it out from a cupboard, blew the dust off with doubt if it would work or not, then I stood over it to check my weight.

The digital weighing machine slowly started from 00 and stopped at 96KG, blinking multiple times, indirectly telling me, “I might burst pretty soon if you keep increasing.”

That was my beginning of understanding the relationship between this body and food.

A couple of weeks later, I enrolled myself in a course related to filmmaking. 15 participants from across the world were participating for over 1 month of LIVE sessions. During one of the sessions, the instructor from Singapore shared his experience of undergoing “Water Fasting” for a week.

I was surprised and couldn’t believe one could live with just water for days.

After a few days, this weighing machine caught my attention again.

I went and stood over it to check the number. This time the number slowly went to 99KG and started blinking.

This made me learn about different types of diets and fasting. I soon experimented with gradual diets with discipline, including water fasting for 2 weeks straight. Within 3 months, I lost 20 kg. From the moment I shared the news, many people started asking what I did, which diet I followed, etc. I even shared with disclaimers.

This blog is not about weight loss tips or which diet to follow but a few rare realizations (Untold secrets) about our relationship with food.

1. Most of the time, your hunger is coming from the mind, not the body.

When I started fasting with just water, more than me, my family members started to panic that I might get fainted or get a stomach ulcer. But what happened? I was super energetic by just having a lot of water. My eyes were so clear, and I could feel a new energy during those days.

Whenever the clock hits our regular mealtime, check within yourself with this question, “Is my body asking for food or my mind? Is the body feeling hungry, or is it the mind’s craving?

Two years ago, I was part of a group of 6 men selected to be part of an 8-day WALK near the banks of the river Narmadha in Vadodara, Gujarat.

It was a self-realization journey for people in roles of world transformation like CEOs, Innovators & activists.

Before the start of the walk, we had to hand over all our belongings such as money, phone, digital devices, etc. No contact with the outer world.

We walked in the grace of the villagers who might offer food.

Every day we walked for around 20 km and underwent a few processes designed by the facilitators.

During one of the days, the facilitators invited us to Fast the whole day. (Meaning, you may not take the food offered by the villagers and complete your day with just water)

Along with me, a few agreed to fast.

Some who had food, with a fear of getting fainted on the way, got surprised by seeing us walking the whole day under the sun with just water.

Some of us even volunteered for a few more days of fasting.

This leads to another realization

2. We don’t know how much food quantity our body needs.

Do we need 3 meals a day? Probably the answer is yes because we got used to having 3 meals/day.

A person working physically Vs A person working on a laptop most of the hours per day. Does the quantity differ or remain the same?

When it comes to changes in food habits, most of our mind’s enthusiasm will go towards “Change In Type of Food rather than the Change in Quantity Of Food.”

You would have found yourself saying, “Now I have decided to have only Organic veggies or millet or fruits.” But we start consuming more than what our body needs.

Why our focus on the quantity of food intake is equally important?

If you have read the book “Sapiens,” the evolution of human anatomy changed over time based on the type of food they had.

For example, when ancient humans were eating raw meats, the size of their heads was small because the stomach took so much energy to digest the food, so very little was transferred to the brain.

When we have more than what we require, the body takes more energy to digest which results in less energy to the brain. That’s why most of us feel sleepy and tired after a heavy lunch or dinner.

If having food in the body is logically similar to fueling a car, then with a full tank, a car performs well. But with a full stomach, why do we feel super tired and sleepy?

Many legends in history have said this: “Sit with hunger, get up with hunger.”

I happened to meet many people who have been following this secret Mantra. Leaving some space for hunger.

Many physically active people who are 65+ years old have been consuming only 1 meal/day.

People who are focused on spiritual growth are always conscious of the type of food and the quantity of intake.

I have been experimenting with consuming only 50–75% of my ideal food quantity during every meal for a couple of months.

I feel so energetic and could focus deeply for more hours.

We often don’t know what happens to the food after it crosses our mouth. This documentary on Netflix called “Game Changers” has beautifully explained the impact of even a little quantity of food on our bodies.

And this leads to my last lesson.

3. Consider this life as an experiment. Stick to the Quantity which helps you to live your fullest potential.

Thank you for reading till the end. I hope this was useful.

See you soon with the next realizations!

Jai

#self realization #food #habits #personal growth #self help

[aarohij]

How to Save Your Time in Cutting Vegetables?

Fruits and vegetables take longer to cut than to cook. Here are a few easy cutting tips that will make your task considerably simpler.

Chopping fruits and vegetables takes a lot of time while making food. The hardest part of cooking is the chopping. Vegetable chopping is an essential aspect of meal preparation, but sometimes we avoid trying new recipes if they require a lot of chopping.

To chop, dice, and slice vegetables quickly and easily, there are several pieces of equipment available in the market. However, occasionally cleaning these equipment can be more difficult, inconvenient, and time-consuming than chopping vegetables by hand with a knife. As there are a variety of options available online for cut vegetable delivery. In this article, you will learn some of the best time saving tactics using cutting vegetables.

Proper Use the Available Resources

Chopping vegetables can be time-consuming with old, blunt blades. The majority of individuals only use one kind of knife in the kitchen, which leads to several issues. For rapid and efficient cutting, the proper knife is required. For various uses, there are certain types of knives available in the market.  

Safety

You should be mindful of your safety while chopping. You can wind up hurting your fingertips on occasion. This demonstrates how inadequate your cutting abilities are. When chopping fruits and vegetables, maintain a firm grip. When cutting, always keep your fingers inside. As a result, fear is significantly diminished.  

Early Meal Preparation of Vegetables

You need to be cautious when chopping fruits and vegetables for meal preparation in addition to oxidation. Cutting food too soon might result in nutritional loss and a reduction in quality overall. Air, light, and heat all contribute to nutrition loss. Before they are sliced, fruits and vegetables are already naturally protected against the first two reasons. The vitamins begin to degrade as soon as the insides are made visible. Vitamin C is particularly vulnerable because, when you chop vegetables, it can seep out in liquids. Else if you feel so tired then you have the option to order Cut Vegetables Online to save your time and money.

Cutting Board

A cutting board is necessary for quick and precise chopping. Fruits and vegetables should always be sliced on a cutting board. You can swiftly and easily chop veggies with this. To begin, arrange the veggies on the cutting board and make an effort to cut them all at once. By doing so, the vegetable bits would maintain their proper form. To do this properly, you must, however, have the practice. On the cutting board, the knife should always be kept properly.  

Knife Holding

How you hold your knife makes a significant impact in your ability to chop fruits and veggies. If you hold the knife properly, chopping can be easy doing. Keep the knife's tip on the board at all times while using a knife on one. When cutting, chefs in the know employ this technique. Your job will become much simpler as a result.

The good news is that learning these abilities is really simple. All you need to do is get a little knife practice and watch out for these common blunders people make while chopping up vegetables. You'll soon be well on your way to mastering the art of preparation cooking. By saving every last scrap to turn into stock, you'll save money and have a well organised fridge to extend the life of your purchase. In addition, your fruits and veggies will taste better and be richer in nutrients.

Reduce Trash Production and Waste-Related Expenses

Imagine not needing to peel, trim the ends, or remove damaged areas from entire fruits and vegetables. To reduce product waste (and associated costs) as well as the trouble of garbage collection, all of the delivered goods can be prepared and served in their raw state. Up to 10% of raw food in industrial kitchens can become trash. Order Fresh Cut Vegetables online and save your time with a cost effective method.

Incorrect Vegetable Storage

Bulk vegetable purchases can be an excellent method to reduce the cost of food. Nothing there comes in small packaging, so you might not have a choice if you buy your fruits and veggies there. However, when purchasing huge bags of potatoes, onions, apples, avocados, and other produce, you must be ready for long-term storage. For instance, if you keep potatoes and onions in a cold, dark area, they can last for over a month. For instance, if stored separately in a cold, dark area, potatoes and onions can last for over a month. However, you should never store them together. The potatoes quickly degrade because the onions' gases make them sprout. The same is true with apples: They emit ethylene gas, which speeds up the ripening of other fruits and vegetables, therefore you should store them apart from other food to prevent the apples from destroying the batch.

Allowing Fruits and Vegetables to Rot

While prepping your fruits and veggies for the week in advance will save you time, it's not always the greatest idea to do so in order to retain the flavour and colour of the produce. Fruits and vegetables high in antioxidants, such as berries, kale, broccoli, and beets, don't have this issue. When you cut into these goods, their colour won't alter since they are shielded from oxidation.

Erroneous Methods of Fruit and Vegetable Peeling

Make sure you peel fruits and vegetables the most effectively if you do decide to do so. Incorrect peeling not only loses precious edible material but also takes up time. A vegetable peeler works best for various jobs.

When it comes to things like garlic and ginger, which have thin skins, using a vegetable peeler is overkill. Garlic can be peeled in a variety of methods, such as by chopping it with the blade of your knife or by shaking the cloves between two metal basins. Additionally, the skin of the ginger can be easily removed with an ordinary spoon.

Spend Some Time on What Really Matters

If you're running a successful restaurant company you need a lot of preparation work, which costs time and money. You can devote more time in other areas of your business, such as marketing, employee development, new décor, etc., if you outsource even a portion of the dicing and chopping of your produce you will get more benefits.

Looking for Online Cut Vegetable Delivery? You're in luck if you live in Bangalore! Many cut vegetable delivery businesses have been offering wholesale vegetables from reputable family farms. Search for the right partner today!

#buy fresh vegetable #fresh green vegetable #Online fresh vegetable #order fresh cut vegetable #Vegetable deliver

[hjelmsmall66]

Do Heavier Men and Women Eliminate Fat More Rapidly?

Numerous well being blogs and magazines suggest that you reduce calories to shed pounds. Skip meals - If you are hungry but not eating anything at all, that is when you need to have to begin skipping meals. This is one huge reason to skip the beer simply because hops are all-natural phytoestrogens. But if you frequently skip breakfast or meals then you could simply commence with a sixteen hour rapidly. Then plug in this foods into a calorie macronutrient counter this kind of as Myfitnesspal. How to view the Google Pixel seven and Pixel View event livestream It truly is time for all the juicy particulars! View significantly less tv. Cutting back on https://bestwaystoloseweight.org invested sitting in front of a display can be a critical portion of adopting a much more lively lifestyle and avoiding bodyweight gain. With other diet programs you’re both constantly counting calories, can only consume sure food items, or generally cutting macronutrients.

The intermittent fasting diet program requires cutting down on carbohydrates, such as rice, pasta, white bread, and so on., as a lower-carb food plan can aid a speedier bodyweight reduction approach. This signifies kicking out the pasta, bread, pizza and other refined carbs from your food plan. Quite a few of these processed and refined carbs are what’s responsible for the insulin resistance and huge rise in weight problems in the past couple of decades. Make absolutely sure most of the meat that you are consuming is from lean animal sources. Minimal-carb and fibrous greens should really be producing up the bulk of your carbohydrate sources. Then all you have to do is heat them up truly fast and you have instantaneous vegetables prepared to go. Eating much more green veggies is 1 of the most underrated parts of the bodyweight reduction course of action. The 23:1 or One Meal a Day (OMAD) Food plan: Rapid for 23 hrs and consume one meal a day in a 1-hour window. But if you have a good sum of bodyweight to drop then fasting can have you losing a pound a day. Krystal shares her progress with her Instagram followers, who depart encouraging feedback this kind of as “Amazing! Dieting is generally resorted to simply because numerous persons who accidentally acquire excess weight think that the quantity of meals they ate when they acquired body fat is the principal cause why they are getting a trouble with their bodyweight currently.

So our bodies evolved to go lengthy intervals with no any food coming in. Fasting could look new in acceptance but it’s been all over due to the fact the dawn of mankind (1). Only in the last couple hundred many years or so has food been readily accessible to the stage you can drive to the grocery retailer for a bag of potato chips. You can try out fasting for the day drinking only water and protein shakes, jumping into the sauna for 20-30 min and practicing vacuum exercise routines. This is due to the fact HIIT workout routines will build an “afterburn” impact in your entire body.

It gets more difficult as you get older as responsibilities stack up, power goes down and your time is incredibly constrained. If you’re a complete novice then going for a hike or brisk walk will be greater than sitting on the sofa. 1 of the ideal strategies for extra fat reduction is Large-Intensity Interval Teaching (HIIT). Standard strength coaching workout routines, such as squats, lunges, and push-ups, can add muscle and enhance your entire body extra fat composition. one primary tip is to use fresh ginger.

#how to lose weight fast

[doggiefooditems]

Can Dogs Eat Jicama? Jicama is safe to eat for dogs, so here is a list of all the benefits and possible drawbacks of adding Jicama to your dog's diet. It is a tasty root vegetable with many health benefits, but could it be safe for dogs to consume Jicama? It is safe for dogs to eat Jicama as long as we remove all of the skin first. The veggie-producing section of the bush is known as Jicama. Everything else can be dangerous to your furry friend. Several plant portions are valuable, particularly the stalk, branches, pods, and seeds. The article discusses the positive health effects and dangers of eating this food. Can my dog eat many jicamas? Jicama should not be considered a regular dog food, nor should it be used as a meat substitute. It has been reported that Jicama has nutritional benefits, but it is best used in small amounts and only occasionally. The new diet should also be given to dogs in small quantities first and should never be spiced when served to dogs. The primary popular way of preparing this tuber is to chop it into bite-sized pieces. Providing your pet with a few bars per time is an ideal way to begin. You are going to love its crunchy consistency and semi-sweet flavor. Dogs can eat jicama skin. Is it feasible for canines to eat Jicama? Jicama can be consumed by dogs as long as they eat only the round root without eating the skin. In the skin of the Jicama plant and various parts of the Jicama, there is a harmful substance known as Rotenone. As much as Jicama, in general, isn't dangerous for dogs, this is still not a healthy diet for canines, and it should be fed to them in moderation since it's not a raw food for dogs. Health benefits of Jicama for dogs. There is no doubt that all of the health benefits of Jicama that apply to humans are also applicable to dogs. It has already been mentioned that Jicama contains the Phyto probiotic nutrients in your food, which we have already discussed. There are more than 6 grams of fiber in just one cup of this food. Prebiotic fiber is necessary to feed beneficial bacteria in the digestive tract, also known as probiotics. The fruit is also a valuable supply of Vit C, a potent nutrient. Various antioxidants in Jicama include vitamin E, beta-carotene, and selenium. One hundred grams of Jicama contains the following nutrients: Calories: 38 Protein: 0.7g Fat: 0.09g Potassium: 150mg Vitamin C: 20mg Calcium: 12mg Following is a list of some of the benefits that you can gain after the consumption of Jicama, which will enhance the well-being of your dog: Enhances digestion: Jicama is a good source of fiber that benefits the intestines' health and helps keep them clean. Antioxidants in jicama delay cell aging: Jicama is rich in vitamin C and other antioxidants, protecting against tissue damage induced through reactive radicals. Weight loss benefits: Jicama is a sweet vegetable low in calories, making it an excellent alternative for overweight dogs. Increase Immune Function: Jicama provides magnesium, potassium, antioxidants, and additional vitamins to boost your canine's immune system. Jicama regulates blood sugar: The fiber in Jicama slows down blood sugar levels. Jicama has been shown to increase insulin sensitivity and lower blood sugar levels (an excellent choice for dogs with diabetes). It helps clean dogs' teeth: Dogs can chew on this crunchy, stringy vegetable to keep their teeth clean and prevent bad breath from accumulating. Jicama is harmful to dogs; is it true? A toxin known as Rotenone is present in virtually every part of the jicama plant. There is a toxin in, and as a matter of fact, the plant prevents insects from devouring the plant. The good news is that Jicama (without the skin or rind) does not contain this toxin. Therefore, feeding your dog jicama bulbs is safe as they are a great source of prebiotics for a healthy digestive system. When should I feed my dog, Jicama?  A dog can eat Jicama the same way as a person does.

In other words, it is usually eaten raw, even though, as we have already mentioned, it should never be combined with any seasoning (pequin chili, salt, paprika, etc.). You should remove the tuber's bark and wash and disinfect it. Once you have cut the chicken into small pieces, give your dog a few bites without exaggerating the consumption. As a result, he will be able to cool off in this hot season since he will enjoy it a lot. Frequently Asked Questions Is there a danger in overeating jicama? Jicama contains much fiber, so excessive consumption may cause constipation and stomach ache. Eating the peels of Jicama is harmful as they have a highly toxic compound. Are jicama seeds toxic? Despite its root advantages, the jicama plant is toxic near the surface, spitting out grains containing the poisonous Rotenone. The most dangerous species are bugs and fish, and this substance is used as an insecticide and a piscicide. As a conclusion If you enjoy crunchy Jicama at home, why not give it to your dog? Even if they don't like it, they will at least tolerate it. They will benefit from the root vegetable in terms of their nutritional content and the break from commercial kibble they will be getting. It can be served alone, with peanut butter, or mixed into meat dishes according to your puppy's preferences. Will you feed your canine Jicama? Why or why not? Post a message to join the discussion.      

[ajithkumarsblog]

Easy ways to lose weight | Chicago Weight Loss Clinic | Be active

Quick and Easy Ways to Lose Weight

Many meal programs leave you feeling hungry or unsatisfied after a short period of time. Diet programs, on the other hand, do not have this impact. In terms of weight loss, low carb, whole-food, reduced-calorie diets are both successful and may be easier to follow than other types of diets.

There are two main techniques to reduce weight:

1. Reduce your hunger 2. Exercise more

Improve metabolic health at the same time. These are the quickest and healthiest methods of losing weight in a short period of time.

Make veggies a majority part of your meals

Don’t emphasise eliminating specific meals and food groups rather focus on including an abundance of nutritional foods in your diet to support general nutrition and lifestyle management. Consume foods rich in fibre. They provide volume to dishes while also being naturally low in fat and calories while being nutrient-dense and filling. You may make lower-calorie versions of great dishes by substituting fruits and vegetables for higher-calorie items. Making any meal largely vegetables (a minimum of 50% of whatever you’re eating) is a good way to start your journey to improved health.

Eat breakfast everyday

Breakfast is essential for everyone. A significant number of people consider that skipping breakfast is an excellent approach to reduce calorie intake. They skip breakfast but end up eating more throughout the day. People who eat breakfast have lower BMIs than those who do not. And research says, they also perform better in school and in the boardroom. For a quick and nutritious start to your day, try a bowl of whole-grain cereal topped with fruit and low-fat dairy.

Smell the snack

Several more prominent snacks available today is not only low in nutritional value but also heavy in calories. A lot of the time, the main culprits are refined grains like cereals, chips, crackers, and cookies, but there are also calorie-dense beverages like juice and soda to consider.

Say no to sugar and refined carbohydrates

Yet another method of losing weight quickly is to reduce your intake of sugar and starches, sometimes known as carbs. This could be accomplished by the use of a low-carbohydrate diet or by lowering refined carbohydrates and replacing them with whole grains. Selecting more complex carbohydrates such as whole grains while maintaining a calorie deficit will provide you with more fibre and allow you to digest your food more slowly. This increases their filling capacity, allowing you to feel fuller for longer. Make an appointment to see your doctor for advice on the best strategy to lose weight for your specific needs.

Consume the right amount of protein

It is critical to consume the recommended quantity of protein in order to maintain your health and muscle mass while attempting to lose weight. The amount of protein consumed appears to have a positive effect on cardiometabolic risk variables, as well as on hunger and body weight. Following are some guidelines for estimating your caloric requirements without overindulging. Many things influence your personal requirements, but in general, an average person has the following requirements: Male: 56–91 grams per day. Female: 46–75 grams per day.

Do regular exercise. Be active

Exercise, while not needed for weight loss, can aid in the process by speeding up the process. The benefits of lifting weights are extremely beneficial. Strength training helps you burn calories and keep your metabolism from slowing down, which is a common side effect of dieting and losing weight.

Lifting weights in the gym three to four times a week is a good way to start. If you’re new to the gym, talk to a trainer about what you should do. Make certain that your doctor is informed of any new fitness plans you begin. As an alternative to lifting weights, you could do some cardio exercises like walking, running, cycling, or swimming. This type of exercise can help you lose weight and improve your general health. Cardiovascular exercise and weightlifting are both effective methods of weight loss.

Have a pleasant sleep

An abundance of research demonstrates that obtaining less than the recommended amount of sleep every night (approximately seven hours) can cause your metabolism to slow down. It has been suggested that chronic sleep deprivation can change the hormones that regulate hunger, and some research suggests that there is a link between poor food choices and less sleep. Good sleep has a slew of additional advantages, such as increasing attention, improving mood, and improving the general quality of life. Keep your sleep schedule consistent, and you’ll be rewarded with a competitive advantage when it comes to overall health and weight loss results. Start small by simply extending your sleep by 30 minutes to an hour; every minute counts in this game!

Necessity of water

Many sugary beverages, such as instant powdered shakes and espresso beverages, are high in calories and sugar. Foods and beverages that are high in sugar are generally high in calories, and consuming an excessive number of calories might increase your chances of gaining weight. Some energy drinks contain a lot of sugar as well as a lot of caffeine. Checking the nutrition labels on soft drinks, such as fruit juices and carbonated drinks, might help you make better food choices.

If you want to quench your thirst at any time of day, water is a healthy and inexpensive alternative to drinking fish. It contains no calories and no sweets, which means it is not harmful to the teeth. Plain tea, fruit tea, and coffee (without added sugar) can all be beneficial to one’s overall health. For those who dislike the taste of plain water, consider sparkling water or adding a slice of lemon or lime to your glass of water. Alternatively, heat the water and steep a teabag, a cup of coffee, or a slice of lemon in it. You could also add some no-added-sugar squash or fruit juice to the mix to give it a little flavour.

Conclusion

Males tend to have more muscle mass and, consequently, burn more calories than females. Weight loss is difficult for everybody, regardless of gender. The greatest way to maintain a healthy weight is to make the proper dietary and exercise modifications. The most beneficial diets are high protein, Mediterranean, or vegan. The best workout regimens include strength training to build muscles and speed metabolism. Scientists have found no effective weight-loss supplement or tablet. Getting adequate sleep, eating enough fibre, and staying hydrated can all help someone lose weight.

For more ;

#weight loss

[dentalpro7buy]

How Much Does Dental Pro 7 Cost?

Dental Pro 7 is among the few oral health products that help destroy harmful bacteria specific to periodontal disease to help you address the harmful results of gum disease. Part of the issue with regular toothpastes and mouthwashes is that they get rid of bacteria in your mouth. The problem is, they don’t discriminate; The good bacteria gets thrown out with the bad. We work hard to keep the good bacteria in your intestine (eating yogurt, Yakult, and so forth.) so we must always most likely do the identical with our oral care.

Does Dental Pro 7 Grow Back Gums

Most of the standard products you buy in your superstore or pharmacies are chemical cocktails with great impressive advertising campaigns that promise much however deliver little. In this Dental Pro 7 review, I'm hoping to present you with some of my emotions on this product in the hope it might possibly assist you to go for yourself. As you say it's costly buy with the guarantee that does make it more of an option. Unfortunately Dental Pro 7 is at present not available in Europe which incorporates the U.K. Read my Dental Pro 7 Complaints click here

The producer of Dental Pro 7 is so positive it'll give you the results you want that the producer presents a 100% money-back guarantee. Your gums do not grow back, however there are strategies to take care of the problem to boost the general look of your smile, increase your confidence and improve your oral health. To begin with, it is important that you simply perceive why you may have gums. Declined gums lead to a void between tissue and likewise tooth root. Although your gums won't return independently, there are all the time a pair strategies to manage gingival recession. Another strategy to treating receding gums is referred to as a outcome of the nonsurgical surgical technique.

Dental Pro 7 Cost

It is a high-quality product for the treatment of gum disease. Only the best rated natural ingredients go into the bottle which would possibly be confirmed to kill the harmful bacteria. Repeat this once or twice every week which is greater than enough to maintain the gums healthy and clean.

Dental Pro7™ is a thick paste formulation, and it works its way underneath the gumline where different products would not have the flexibility to reach. Yes – Dental Pro 7 prices you cash – but so does the dentist. The most severe conditions embrace pain, halitosis and tooth mobility. As we have said earlier than, the inflamed gingiva may be the spy of another type of problem, rather more rooted and deep, and it is good to not ignore this problem.

Dental Pro 7 And Regular Toothpaste

A thorough and thorough cleaning helps the gums keep healthy and robust and prevents their deterioration. We also advocate consuming lots of fruit and veggies and avoiding sugary foods, which make teeth hard and lead to serious penalties. The teeth should be stored healthy and strong, and if this doesn't occur, the gums could also be affected and compromise the function of the apparatus. Over time, critical pathologies can happen, corresponding to pyorrhea or periodontitis receding gums.

Dental Pro 7can be applied twice a day and takes solely a couple of minutes to brush over teeth and gums. Daniel mentions thatDental Pro 7can completely substitute traditional toothbrushing and mouthwashes. They're so tiny that we will not see them – these bacteria are capable of doing great harm to our gum tissue if they do not appear to be stored in control. As time passes - the oral bacteria make plaque which can harden to tartar.

Dental Pro 7 Pros And Cons

The catch-22 with toothpaste is that the ingredients that strip your teeth of bacteria-laden cavity enducing plaque can even strip your teeth of essential enamel. That’s one of many reasons it’s recommended to brush a few occasions a day at most. One of things that used to frustrate Daniel Sanderson was the reality that commercially available toothpaste comprise many chemicals, similar to foaming brokers and fluoride. He surmised that these weren’t good for him, whereas he was also having trouble with bad gums and bad breath.

[cuisinecravings]

What Do Leeks Taste Like? How to Check & Know?

What Do Leeks Taste Like? Leeks are edible plants that are closely related to onions, scallions, and garlic. They have tightly bonded leaf sheaths that generate stalk-like bases that change into flat leaves. If you're unfamiliar with leeks, they have a white base that transforms from light to dark green as they grow upward. Instead of creating a bulb-like shape like its other relatives, its leaf sheath bundle is tightly coiled into a cylindrical bundle. Leeks have the appearance of a bundle of celery. Leeks are a one-of-a-kind veggie. What does it taste like to eat leeks? The flavor of leeks is similar to that of green onions. Green onions have a stronger flavor than leeks. It has a sweeter taste and is less astringent. Leeks have a green and herbal flavor, and how you cook them dramatically influences their flavor and taste.

What Do Leeks Taste Like Leeks have a different flavor when cooked, but they can also be eaten raw. Leeks resemble green onions in appearance but are much larger. What Do Leeks Taste Like They are also nutrient-dense and can improve one's overall health when included in one's daily diet.

Leeks' Nutritional Advantages

There are various types of leeks, and each one is nutritious. When a food is described to as nutrient-dense, it suggests that it is low in calories but high in micronutrients. What Do Leeks Taste Like A 3.5-ounce portion of leeks, for example, contains only 31 calories. Carotenoids such as beta-carotene are abundant in leeks. These carotenoids are converted to vitamin A by the human body. Vitamin A is essential for proper vision, immunological function, reproduction, and cell communication. We haven't discussed the most essential nutritional value leeks have to provide the human body if we don't add that they are a very good source of antioxidants. In the human body, oxidation is a problem. It exposes the body's cells to free radical damage. Antioxidants such as polyphenols and sulfur compounds help protect the body from free radical cell damage. Not only that, but leeks contain Kaempferol, a polyphenol antioxidant that can protect against heart disease and several types of cancer. Leeks also contain chemicals that help reduce inflammation and the risk of having a heart attack. Leeks are high in soluble fiber and probiotics. It promotes digestion because of these properties. Soluble fiber and probiotics work together to promote the health of our gut microbes. What Do Leeks Taste Like These bacteria then create short-chain fatty acids, which are beneficial in maintaining appropriate inflammation levels. Leeks improve gut health and digestion from beginning to end. Leeks include vitamins that may assist to increase brain health, fight against common ailments by boosting the immune system, and lower blood sugar levels.

Leeks in the Kitchen

Leeks are delicious when eaten fresh, but they are even better when cooked. When cooked, leeks have a texture similar to cream or butter. Leeks are excellent in salty meals since they can help to lessen the salinity. What Do Leeks Taste Like It could lighten up a sauce with a substantially whipped texture without lessening the richness of the creamy flavor if combined with it. Roasting leeks is similar to roasting any other vegetable. Roasting caramelizes the sugar in the vegetables, giving them a crunchy melt-in-your-mouth texture when eaten. Leeks can be sautéed in a stir-fry meal, but because their flavor is light, they may not leave an imprint on the overall dish. If you are ambitious and have a good feel for matching veggies with other food items, you will find numerous other uses for leeks in your kitchen.

Where Can You Find Leeks? How Do You Get Them?

Leeks have been around for a long time. Leeks have been consumed by humans for thousands of years; they were part of the Egyptian diet around the second millennium BCE. What Do Leeks Taste Like This vegetable has a long history, is mentioned in the Hebrew Bible, and was a favorite of the Roman Emperor Nemo. Although grown in Mesopotamia, leeks are connected with the Welsh. Leeks are one of Wales' national symbols since they were critical to their victory at the Battle of Heathfield in 633 C.E. Leeks are often available all year and can be found in grocery stores or specialized stores near you. https://www.youtube.com/watch?v=ZlPh2K7BhGE Do leeks have an onion or celery flavor? Leeks have a better flavor than onions. When eaten raw, it is milder than onions but has the same crunchy and solid feel. Leeks resemble celery in appearance because they are stalks. What Do Leeks Taste Like Their leaf sheaths, however, are bundled together to appear that manner. Leeks Facts You Didn't Know - Allium ampeloprasum is the scientific name for leek. - Leeks were thought to be preferable to garlic and onions in ancient Rome. - Emperor Nero's voice was said to be of high quality due to his fondness for and ingestion of leeks. Related Posts:- - What Do Cloudberries Taste Like? Complete Guide. - What Does Zucchini Bread Taste Like? Full Guide - What Does Quince Taste Like? How to Know & Check? - What Does Cacao Taste Like? How to Check & Know? - What Does Tarragon Taste Like? How to Check & Know? - What Does Lamprey Taste Like? How to Check? Read the full article

[lsvdw-blog]

Not a Minute More: Part I

Pairing: Ethan Ramsey x f!MC

Word Count: 1.6k

Warnings; Rating: Minor angst at the end; General

Premise: Ethan and MC are living in a honeymoon bliss and going about their normal routine. Then something happens that rocks Ethan to his core and threatens to change his life.

Author’s Note: New series comin' at ya! This is my first time writing fluff, so please excuse me if it's cringey 😅 Thank you to @choiceskatie for pre-reading!! I hope you enjoy and thank you for reading 💖

~ Monday, 7:00am ~

“Good morning, handsome.”

Serena walks up to an omelette-making Ethan, wraps her arms around his waist, and places a gentle kiss on his shoulder blade.

Ethan places one hand over hers, a smile spreading across his face, while the other wields a spatula.

He plates the omelette, turns the stove off, and turns in Serena’s arms to face her. He tightly envelops her, placing a sweet kiss on her lips.

“Good morning, indeed,” he smiles.

“Mmm, that’s my line,” she says, her hands moving leisurely up his bare chest, and her eyes trailing hungrily over his gym-honed physique.

Ethan lets out a hearty chuckle, turning slightly to grab their breakfast.

“As much as I’d love to take you back to bed," he gives her a quick peck, "you have a big day ahead of you, so,” he hands her a plate, “actual protein.”

“Buzzkill,” Serena pouts as she takes the ham, cheese, and veggie omelette from him. Ethan shakes his head in amusement and places one hand on her lower back to guide her towards the dining room table.

“For now, but in 10 hours…” he raises an eyebrow and smirks at her.

“10 hours and not a minute more,” she responds, sitting down, and giving him a stern look.

He laughs again. Something he’s been doing a lot more of since she came into his life. “Yes, baby.”

That seems to please Serena as she smiles and does a little wiggle in her chair, cutting into her omelette.

His apartment overlooks the glittering Charles River and the towering Boston skyline — a view people would kill for. But he’s not paying attention. His eyes are trained on the woman next to him. His t-shirt falls to her mid-thighs, her midnight hair tied at the nape of her neck, and the dainty gold necklace she never takes off is brilliant in the early morning glow. Serena shifts slightly and the faint smell of sunscreen wafts towards him.

“SPF on the face is important!” He grins at the memory.

She spends most of her time at Ethan's place nowadays. It's more private, compared to her shared apartment, and there's more space for them to sprawl out and be a couple. They cook dinner together, with Ethan learning to make her favorite dishes and incessantly asking her to taste test to ensure he gets the flavor right. They've made loading the dishwasher and walking Jenner into a two person job. He's even caught her stashing away some of his clothes in her overnight bag before: "I'm borrowing them!"

On the off nights when she insists on staying at her place to catch up on laundry or spend time with her friends, Ethan goes home to a dark and unwelcoming apartment. There is no source of laughter, light, or warmth. He never noticed it before, but now, Serena is his source of all of that, and more. Home is wherever she is.

How did I get so lucky?

“Why aren’t you eating?” Her head is tilted to the side and her brows are slightly furrowed.

Her question brings him out of his trance. He stares at her for a beat, his azure eyes filled with adoration. “Just admiring the view.”

Serena rolls her eyes and goes to playfully smack his arm, but he catches it. Interlaces their fingers and brings it to his lips. Her eyes soften as they gaze at each other.

“I could get used to mornings like this, you know," he rumbles.

"Yeah?"

He nods his head. "Yeah. I love spending them with you."

"The feeling is mutual, Dr. Ramsey." She leans in, stopping a hair's breadth away from his lips. "But I gotta get ready for my big day now," she says with a glint in her eye.

Ethan tries, and fails, to catch her lips with his own as she leans away and gets up from the table. "You're such a tease."

"Am I? Or are you just getting slow in your old age?" She playfully retorts.

Ethan stands abruptly from the table, chasing after her. Serena squeals in surprise and takes off towards the ensuite.

~ 7:40am ~

Ethan is leaning against the doorframe, arms and feet crossed, admiring Serena as she applies the finishing touches to her makeup.

"How many times are you going to stare at me today?" Serena questions.

He pushes off the doorframe and walks over to her. "As many times as you'll allow Rookie."

He hugs her waist. "Are you ready for today?"

Serena sighs and leans back into him. "I'm a little nervous. If testing doesn't go well today, we'll have to start from scratch. All our work, gone."

For the past few months, Serena has been consulting on a classified research project headed by scientists and engineers at Harvard University. The team was incredibly impressed with her capabilities, shown in saving Dr. Banerji's life and being the 2nd youngest member of the renowned Edenbrook Diagnostics Team, and liked that she provided a younger perspective. They brought her on and Ethan makes the 15 minute detour to drop her off three times a week.

"You all are ready. It will go great."

She locks eyes with him in the mirror. "Thank you, E."

~ 8:15am ~

Ethan puts the car in park, turns on his hazards, and turns to look at her.

"I can't wait to hear all about how today was an absolute success. You don't need it, but good luck." He squeezes her hand.

She nods. "Only 8 hours and 45 minutes left."

"And not a minute more," he smiles at her before leaning in to kiss her.

Ethan pulls away first, not wanting her to be late, but Serena continues to go back in for more soft kisses. After the sixth one, she finally pulls away smiling. She opens the car door, swings her legs out, and walks through the secured entrance.

~ 11:00am ~

The Diagnostics Team currently has no patients, so Ethan's morning is mundane, filled with meetings and endless paperwork. He itches to call Serena to break up the monotony, but knows she won't have her phone on her until lunch: no cell phones allowed in the lab. He settles on sending her a quick text — it'll be waiting for her. He pulls up their messaging thread, sends the text, and his eyes wander upward to see the remnants of their last conversation.

She had gotten, and dressed, Jenner in a new bow tie. She then blew up Ethan's phone with photos of Jenner, photos of her and Jenner, and even a few where she was wearing one of Ethan's bow ties to match.

"Look, we're twins!!"

Ethan re-scrolls through all of the photos and can't help the smile that lights up his face at how excited she gets about a small accessory for his dog. God, I love her.

There it is again, Ethan thinks. The 3 words and 8 letters that he never thought he'd feel, let alone want to voice. This feeling has become overwhelming in the past few weeks. He's reminded of it whenever he inhales the lingering scent of her perfume in the office, when he finds one of her forgotten face products at his place, the small moments they share when she sneaks away to visit him, "just because." It consumes him and makes his heart swell.

But he knows she's been extremely stressed with project duties, on top of handling the Diagnostics Team and regular patients. It just doesn't seem right to blurt it out when she's juggling so many things. But if all goes well, her portion of the project ends on Thursday and she'll be back to her normal workload. That's why he's been secretly making romantic plans for this weekend, not only to celebrate her success, but to also finally tell her how he feels. He wants the first time he utters those words to her to be special. Magical. Extraordinary. Just like her.

Just then, his pager beeps and he's pulled out of his second Serena trance of the day. He sets his phone down on the table, pulls out his pager, and is met with a message from Dr. Delarosa, asking for a consult. Just as he exits through the door, his phone lights up with a photo of Serena and her incoming call.

~ 2:15pm ~

The consultation with Ines turned into admitting the patient under the Diagnostics Team and the rest of the afternoon was spent running through possible diagnoses. Before he knew it, it had been over 3 hours and Ethan hadn't eaten since breakfast that morning. He can't help but think how much easier this case would be with Serena here and her perspective. Not only does her presence help keep him calm, but she always comes up with suggestions that would inevitably lead to the correct diagnosis. He throws his glasses on the table and pinches the bridge of his nose in frustration.

He begins to stand, wanting to make his way to his desk, intending to call Serena on the off chance she picks up. However, before he's even able to reach his full height, Dr. Banerji walks in.

"My boy, are you busy?"

"No. Am I needed somewhere?"

Naveen looks at him for a beat too long, causing Ethan's confusion to spike. Naveen walks to the center table and switches on the TV. There, panning around the screen is an aerial view of the Harvard University lab complex, surrounded by police cars and SWAT members, as well as multiple aircraft. In bold letters, scrolling endlessly across the bottom of the screen is: Possible attack at Harvard University labs. On lockdown.

Ethan gawks at the screen with wide eyes and his pulse immediately picks up.

"Isn't Serena at Harvard labs today?"

~~~~~~

Disclaimer: I know Ethan starts his day and gets to the hospital at an ungodly hour, but let's ignore that bc I am my MC is not a morning person 😅

#ethan ramsey #ethan x mc #ethan ramsey x mc #playchoices #ethan ramsey fanfiction #ethan ramsey fic #ethan ramsey open heart #choices open heart #open heart #open heart fic #choices stories you play

[root-admins]

SINoALICE x NieR Replicant - Weapon Stories

A complete compilation of all weapon stories from SINoALICE’s NieR Replicant collab... well, the ones that has lore to do with NieR anyways.

Whatever grammar mistakes/translation errors belongs to Pokelabo, and you will tell there are some. Most are stories are pretty self-explanatory tho.

Grimoire Weiss

We fought for what seemed like ages. To kill those things that took a twisted human form. To protect those precious to me, with my own hands. We were deceived for so long. Deceived by people in a land we've never been, whose faces we've never seen Issuing orders from a safe distance. We must have been in love. And despite the fact I couldn't save you, but I never got to thank you for saving me. These fragments glimmering deep in my depths... they seem to be the vague memories of people... the faded remnants of human wisdom... H-hold on! I’ll have you know my name is not “Booky Wooky!” You may call me "Grimoire Weiss" I am a great compendium of ancient wisdom. Treat me with respect!

Grimoire Noir

My name is the Black Book. Are you the king who will lead the world to salvation? Don't be so surprised, Your Majesty. For me, it is a simple matter to speak human words. I sympathize with your distress, Your Majesty. On this occasion, however, we have no choice but to let them deal with your sister. When sorrow overtakes you, you may come to me and speak of your tribulations. Reading is an admirable pursuit. Your Majesty--for me?? I shall peruse this volume if it comes on your recommendation... What is that? You think it odd for a book to read a book? Noir? I would prefer to dispense with this nickname. My name, Your Majesty, is the Black Book. I am a grand tome of human wisdom... thus, to refer to me by such a curious moniker is, dare I say, inappropriate.

Kaine’s Sword

She was slender, with smooth, white skin. The hint of a dark shadow in her expression highlighted her beautiful features. But something about the sword in her hand didn't seem to fit the picture. Anger, sorrow, hatred. When emotions overwhelmed her, she would swing the sword, so there was never a lack of blood to quench its thirst. The problem was that she couldn't put the sword down. A heart and body in constant conflict. No one in the world could understand her. And loneliness was eating her alive. The long war came to an end, and darkness devoured her. But her heart remained at peace. Because she faced fate in the arms of the one she loved.

Halua Head

File_25_10: Update Soon twins will be arriving. There is nothing at all in the white-walled, prison-like room except for a white bed. If only there were something to do in there... File_25_12: Update I went to look in on them, and the girl was kindly encouraging her anxious younger brother. The two of them had heavy expectations to fulfill. The weight of all humanity's hope bore down upon them. File_26_06: Update The day of the experiment, the girl passed me a letter. To the very end, she wanted someone to watch over her brother. Once I agreed, she quickly ran away. Report: Human Weapon Development Things seem to be progressing as expected with Experimental Subject A (Sister), but her condition has changed drastically. In her present state, she seems to have no sense of self. I am urgently beginning work on Experimental Subject B (Brother).

Devola & Popola’s Staff

－－－－－－－－－－－－－－－－－－－－－－－－－－－－ Dear Popola, Thanks for that soup recipe! My mom loved it!  －－－－－－－－－－－－－－－－－－－－－－－－－－－－ A note received from a child in the village. Does this mean they are developing a sense of self? －－－－－－－－－－－－－－－－－－－－－－－－－－－－ Dear Popola, Thanks to the medicine you gave me, I'm feeling a lot better, though I can't leave home yet. Just sending a note to say thanks. －－－－－－－－－－－－－－－－－－－－－－－－－－－－ According to our records, humans wrote their feelings down on pieces of paper, and sent them to others. Where did they learn to do such a thing? －－－－－－－－－－－－－－－－－－－－－－－－－－－－ Dear Popola, I like you a lot. Will you be my girlfriend? Waiting to hear back. －－－－－－－－－－－－－－－－－－－－－－－－－－－－ I simply cannot understand the things they have written on these scraps of paper. I feel an unfamiliar feeling, my heart saying “no”… －－－－－－－－－－－－－－－－－－－－－－－－－－－－ Dear Popola, Sorry I couldn't tell you in person, but I'm coming home late tonight. Go ahead and sleep if you're tired. －－－－－－－－－－－－－－－－－－－－－－－－－－－－ Ah, Devola. No need to worry about me this way. Tee-hee.

Favorite Pot

Yonah, I learned a special recipe! When you eat it, all your injuries will be gone! Oh! I want everyone to feed it to those they care about!

The ingredients are deer meat, sea turtle eggs, fresh veggies and herbs from the garden, and lastly tons of scorpion claws! Next, fill a pot up with all your ingredients, place the top on, and let it simmer overnight! The white steam rising from it is just so mesmerizing. ...Oh! I think it's ready! Smell for a soft scent when you take the lid off. That means it's done! I can't wait to give it to grandpa.

Transience

"Rule 0: You have the right to disband a rule by vote." I am the king's aide and second-in-command. Until now, all rules have be absolute, however, a "Voting Rite" was held where citizens could vote to change rules. Now, let's see what sort of ballots were made...

"Rule 451: Consuming alcohol is forbidden during the daytime." And stated as the reason is: because I like drinking... Because it's anonymous, all these votes are based off selfish desires. We need to improve the system somehow that reflects public opinion.

"Rule 356: Royal inquiries are limited once per day." And stated as the reason is: because I long to be with the King more...? Could this Fyra's vote...? No. Of course not. She's not the type to be interested in love. Moving on...

"Rule 68: The King's aides are to forever serve at his side" Reason being: Thank you for all your hard work. You deserve a break once in awhile... Could this be from the King himself? I'm honored to have stood by your side all these years. And the citizens of this country are proud of your work. There's no doubt of it.

Note: After rigorous deliberation, "Rule 451: Consuming alcohol is forbidden during the daytime", the most voted for rule, was repealed.

Grimoire Weiss ver.1.224

My name is Grimoire Weiss. I am an ancient tome of profound wisdom. After awakening from my long slumber, I traveled the world with my most beloved friends. She was a woman lacking respect for her elders. She'd continuously talk down to me, calling me nothing but paper and even set me aflame. However... Her rash words were also the driving force that moved us all. He was a compassionate and gentle boy who loved his friends. His manor of dress was odd, but his kind words warmed everyone's hearts. This I know to be true. I wonder if he, too had felt any relief from his sins. He was a cheeky guy, but not one you could just leave behind. We've been through a number of rough times together. I'd tell ya about it, but... I'm running out of time. If... If only I had an arm... Then I could have...hugged...him...

Grimoire Rubrum

It's the silk of fate. Knowing you, I shall begin living a life of truth. It's the forbidden fruit. Protecting you, I shall sink into wisdom's abyss. Those are the flames of anxiety. Thinking of you, I shall endure eternity's darkness. That is a reunion of bitter tears. Who are they? Why is it not me who's besides you?

Kaine’s Dual Blades ver.1.224

I craved it. Blind violence and blood-thirsty carnage. And I found it. I finally found it. A vessel stained with anger and hatred, seeking vengeance for the murder of her parents. I possessed that woman and gave her "power." That power turned the woman into a beast. One swing of her blade was enough to cut through stone and her grazes healed in an instant. She began downing every foe before her in the name of vengeance. I was delighted to witness the fruition of my desires. The woman's destruction didn't end there. After having her revenge, she continued to exert her "power" for the sake of her friends. Along her journey, her anger and hatred showed signs of waning, however, I gave it no thought. All I desired was to continue bathing in her bloodshed. Because her body has reached its limit, her power has lost control. Still, in the midst of the clashing of blades, I could feel her desire to protect her friends. Yes, this is the violence and carnage I crave. But why is it deplorable and empty?

Devola & Popola’s Spear

Upon hearing an old lady from the village caught a cold, I immediately collected my medicinal herbs with some boiled water, and rushed out from the library. I nursed her and remained by her side until her symptoms calmed down. She was extremely grateful for it.

I read a picture book to a group of children from the village. It was of an old tale about a brave, courageous man who triumphs over evil. I watched their expressions alternated between joy to sorrow to the story's pacing. I'm glad they enjoyed it.

Devola and I performed a song for the people at the village tavern. In addition to the regulars who drank there, elders and children were part of the audience. At the end of our song, the entire crowd smiled and cheered.

Every day Devola and I have been staying late at the library thinking of a plan to make life easier for the villagers. They're indispensable "vessels" for the project, so we need to do what we can for them.

Letter to the Postman

I was in a dimly lit cabin when I met a kind man. He taught me how to write a letter. What should I write on a blank piece of paper...? ―――――――――――――――――――――――――――― ――――――――――――――――――――――――――――

Apparently, a letter should start off with the name of the person you want to give it to. Of course, I'd want it to be his. I hope he'll be able to read my sloppy handwriting... ―――――――――――――――――――――――――――― 　　Hans ――――――――――――――――――――――――――――

At the end of the letter should be the name of the person who wrote it. Of course, that would be the name he gave me. Is it odd my chest feels warm writing it...? ―――――――――――――――――――――――――――― 　　Hans 　　　　　　　　　　　　　　　　　　　　　　Luiz ――――――――――――――――――――――――――――

And in-between these two names, I'm supposed to write how I feel. And tell him what I want the most. I wonder if he'll be happy to receive this...?

―――――――――――――――――――――――――――― 　　Hans, Thank you　Thank you　Thank you Thank you　Thank you　Thank you　Thank you 　Thank you　Thank you. Luiz ――――――――――――――――――――――――――――

#nier #nier replicant #sinoalice

[kyaada]

Thanksgorging Done Right

Prepare Get the balance right! Although you’ll need to start on an empty stomach to eat as much as possible, don’t be ravenously hungry.  If you’re starving, you’ll eat too quickly and not properly pace yourself.

Avoid fasting. Follow your regular meal schedule and stop eating five hours before the main event.

Exercising earlier in the day is also a good idea, especially if you’ve eaten a breakfast meal.  Physical activity stimulates the appetite.  Taking a short, brisk walk helps move food through your digestive system and empty out your stomach in preparation.

Finally, it's easier to eat a lot if you're relaxed. So immediately before the meal, take some deep breaths, listen to some pleasant music, think calm thoughts, and avoid anything confrontational or stressful.

Now’s a good time to weigh yourself and measure around your belly.  You’re going to want some data from which to later gauge your success.

Dressing Isn’t Just a Sidedish Choose your Thanksgorging meal outfit with significant expansion in mind.  If you must wear less casual clothing, wear an undershirt under a button-up shirt in case you end up stressing or popping buttons; also, plan similarly if the pants must be dressier.  Check to see if they can be unbuttoned stealthily and your belt has notches left to be loosened. 

Ideally, you’ll be able to wear a stretchy shirt and pants with a lot of give. If your belly typically swells immensely during large extended dinners, consider choosing a shirt that will cover most of your belly for most of the meal.  A tight hem riding up like a curtain can be sexy as it bares a fat spherical curve, but can be potentially distracting to other diners.  Unbuttoning too-tight pants late in a hefty meal is nearly universally expected, especially if the button is ready to pop.

Choose Wisely

Once you’ve girded your loins for the overeating challenge, there’s nothing to do but begin. The choices you make now will determine whether you fill your stomach to maximum capacity, or give up long before dessert.

If you’re a beer drinker, try to avoid beers right off the bat. Instead, have a couple shots of 80+ proof liquor to relax and put yourself at ease.  Skip the mixer, especially if it’s carbonated, as you want to maximize the benefit of the alcohol while minimizing the volume at this point.

If there are appetizers, consider your options carefully. Certain types of food makes you feel more full than others.

An over-full feeling isn’t just caused by a stretched-to-capacity stomach. Your body also triggers feelings of fullness by releasing hormones and enzymes as you eat. For example, the more you chew, the fuller you will feel. Stick with the mashed potatoes, gravy, stuffing, cranberry sauce, country rolls with butter, fluffy fruit salad, and delay the majority of fats and proteins until later.  Gorging on a pile of turkey will make you feel full sooner than the easier-to-stuff carbs. You can do maximal damage with carbs because they layer nicely—you can pack in more without feeling too full.

Once you start eating protein, the secretion of enzymes and hormones starts that satiety cascade, and having fat as part of the meal triggers satiety.   Delay your consumption of fiber-rich foods like veggies and whole grains. They fill you up faster because that fiber soaks up water and takes up more room. Liquids also occupy precious stomach real estate, so don’t consume a large glass of juice or bowl of soup right away. That said, fluids will help food move through your stomach as you eat, so sip some water or other liquids throughout the meal.

Gorge Yourself The human stomach is quite stretchy -- like a big latex balloon. If you cram food and drink into it, it will expand to a maximum volume of up to four liters—the equivalent of two 2-liter bottles of soda. Once you've stuffed your stomach to capacity, the meal is over—right? Absolutely not!

As fast as you put food into it, your stomach processes that content and starts moving it into the intestines. As soon as you feel like you can’t eat another bite, lean back in your chair. Relax. Breathe in slowly through your nostrils and exhale slowly through your mouth.  Let your abdominal muscles loosen and expand to allow your stomach to push out and become as round as possible. Using both hands, rub your belly all over in slow circles, concentrating on your very full stomach.  Try to push out any belches that might be taking up precious room in your filled stomach, using a tapping or thumping technique as though your gut were a drum. If you struggle enough with massaging your bloated belly, someone at the table may offer to help you -- let them have a rub as well for good luck.

Take a Belly Break If you’ve been concentrating on simple carbohydrates, you’re in luck: The stomach can empty itself of low-fiber carbs in a mere 30 to 90 minutes.  At this point, you probably feel bloated; perhaps, a little like a tick about to pop.  You might feel like all you want is to do is curl up on the sofa, holding your stomach, and groaning. Fight that instinct and get to your feet. Part of the digestion of food is movement. If you take yourself from a sitting to a standing position, you’re going to move food more quickly and feel less uncomfortable sooner than if you just sit down. After all, you just worked hard on that belly -- it’s time to show it off! Take the pop walk slowly around the dining room, into the living room, around wherever there may be an appreciative audience.  Stop by a full-length mirror and take a lengthy look at your fullness.  The nerves around your stomach are the ones that complain to the brain about how full you are. Once your body pushes that food from your stomach into your intestines, the uncomfortably full feeling should ease up. Adding liquid will also speed up this process. Drinking will help to move things down -- instead of everything sitting there going nowhere like a traffic jam.  Go for Bust Now, get back to that table and eat. Luckily, you don’t have to wait for your stomach to empty out entirely before you go back to the buffet. Even a little reduction in food volume can help. Give yourself fifteen minutes to a half an hour to recover, and you’ll find that you’re ready to pack in more chow. Just remember that less chewing means you’ll be able to get in a larger volume of food into your stomach.  Protein like turkey sticks to your ribs for much longer: it will take closer to four hours to pass through your stomach, and no one wants to wait that long to begin eating desserts.

Keep eating. Remember to lean back, spread your thighs apart, whatever it takes to give your burgeoning belly enough space to swell. It’s during this part of Thanksgorging where you hope you’ve chosen your clothes wisely.  If all has gone according to plan, the stretchy materials should be reaching their limit around your bulging midsection, and you’ll want to consider unbuttoning that pants button (if there is one).  Concerned onlookers may begin to make comments about the size of your belly, others may poke you in the stomach to see if there is any give, and the feeders in the group will be encouraging you to pack in another plateful.

Getting Fed If someone at the table wants to feed you on top of your already stretched-to-the-very-limit belly, then take a belly break before they break your belly. Get your fattened self up and do your best to wobble about for at least fifteen minutes if you left the table at the point where swallowing a whole mouthful of food became a time-consuming process. Once again, try to avoid laying down for any length of time, especially on the floor and on your back as you’ll be extremely vulnerable to being popped by those who could trip and fall onto your overstuffed belly.  Do not bounce anything heavy on top of an overfull stomach as it may burst from the compression.

Once back at the table, determine the safe word to be used so that the feeder knows when to stop stuffing you, then allow the feeder to shovel food into your mouth at your mutual pleasure. Choices such as “pop”, “burst”, “explode” are not recommended.  Use something like “diet” to communicate that the belly has attained maximum safe stretch and cannot accommodate the slightest bit more filling. 

Top it Off in Grand Style Wait one half hour after you’ve last shoveled dinner food in and then drink a small glass of warm water (at least room temperature and definitely not cold).  Slightly warm water helps break down food in the stomach and aids digestion. Now, begin the dessert stage of the meal.  Glucose (sugar) stimulates the relaxation reflex, and pressure on the stomach will be decreased, reducing the sensation of fullness.  A sweet dessert will allow the stomach to make room for more food, and you’ll be able to tackle several slices of your favorite pies.  Remember, they’re only good when they’re fresh, and you’ve earned rewarding yourself with as much pie as will fit in your stomach. Measure and Weigh At this point, you should find a scale and a tape measure to record the meal’s highlights.  After all, you need to know what goals you’re going to set for Christmas.