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[aarohij]

Nourish Your Gut with These 5 Must-Have Vegetables

Vegetables are required to maintain a healthy mind and body. They are a rich source of essential nutrients and should be consumed religiously to ensure long-term health benefits. While all vegetables are suggested for a healthy body, we aim to discuss some major vegetables that are rich in varied nutrients and thus be made staple to our diets. Also, the good news is that the availability of chopped vegetables delivery, makes the consumption of vegetables easier for you, making them more accessible and easier to cook. So, let’s dive right in.

5 Must- Have Vegetables

Spinach

The vegetable was popularized by the cartoon series- Popeye the Sailor Man among kids. On a serious note, spinach is rich in vitamins K, A, and C, magnesium, folate, iron, calcium, and antioxidants. Vitamin K is essential for strong bones and it also improves the absorption of calcium. Additionally, it also promotes normal blood clotting. Iron and magnesium are vital for energy healthy blood, and muscle and nerve function, respectively. The antioxidants in the vegetable reduce the chances of developing cancer. However, the consumption of dark greens should be checked by people on blood-thinning medications.

Kale

Kale is also rich in vitamins K, A, and C. It is especially beneficial for people with high cholesterol. The other nutrients offered by the vegetable include vitamin B6, potassium, calcium, and copper. When taken in combination with a meal that is rich in carbohydrates, it prevents blood sugar spikes. It is also helpful in reducing blood pressure.  It also contains antioxidants to fight against cancer.  

Broccoli

Broccoli contains vitamins A, K, and C. It also contains indoles and isothiocyanates that inhibit the development of cancer specifically in the bladder, breasts, liver, and stomach as well as protect the cells from DNA damage and have anti-inflammatory effects. It also offers folate, manganese, sulfur, and potassium. It also guards against chronic heart diseases. The presence of lutein, beta-carotene, and zeaxanthin in broccoli makes it essential to reduce the risk of age-related macular degeneration and support overall eye health.

Green Peas

Green peas provide fiber, protein, and vitamins A, C, B, and K. These support good bacteria in the gut ensuring regular bowel movements and a healthy digestive tract. The saponins present in them help protect against oxidative stress and cancer.

Sweet Potatoes

Sweet potatoes contain vitamins A, C, and B6, potassium, manganese, and beta-carotene. They are recommended for those suffering from diabetes, as they are rich in fiber and help regulate blood sugar levels. They are also good at regulating cholesterol levels. The presence of beta-carotene boosts skin, hair, and eye strength.  

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So now that you know the various benefits of the five must-have vegetables order fresh cut vegetables now. Greenchopper is one of the best platforms that offer cut vegetables online in Bangalore.  It is chopped in a variety of shapes and sizes. It is also known for providing healthy ozone-washed vegetable delivery in Bangalore. So, do not wait, and eat more salads, by ordering fresh fruits and vegetables with GreenChopper now.

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[tazmiilly]

somehow summoned the energy to make a noodle dish for me to take to work

#I have another sucky shift. oh well #I also don't have enough vegetables to put in my food but I have to go away for a week soon so I cant buy fresh stuff.... sad

[scattered-winter]

i've actually been anemic for like. ages. wow. and i didn't notice until now but the symptoms are severe enough that i am sure noticing .

#hope i dont die👍 #winter speaks #i need to go to the grocery store and buy fresh vegetables oh my god. kale.... i need kale .......... #of course its all POINTLESS if my body keeps CHURNING OUT MORE BLOOD !!! LMAOOOO <- crying #i thought it was gonna stop like a week ago. but nooooooo the horrors Persist #anyway if you don't hear from me for a while. maybe call hopital #<- im JOKING. im joking. ill be FINE i just need to eat lots of iron. so much iron.

[sparklehoard]

It's chilly out today and I found out a local fast food place has infinitely better pho/ Ramen than any other fancy restaurant in town. 🍲

#lets see i could buy noodles in SALTWATER with freezer bag vegetables for 24$. #OR #i just got a huge soup with baby bok choy and bean sprouts and fresh cilantro fir 10.58 #they have roughly the same amount of meat but the cheap place pan fries their protein before putting it in 😋🫠💛

[ferdydurke]

I never liked to travel and i dont have much drive to see new places, like the pictures are ok with me for the most part. But if i had a way to travel id do it for food. Like if i was a dnd character and i had to have a motivation to go adventuring itd be trying different foods... it blows my mind how many ingredients ill never get to try

#barking #this post was prompted by youtube recommending me a vid of someone freezing marshmallow paste #i have always wanted to avoid a situation of being in america but that made me think like damn. i would go to try the food there #not that i cant get my hands on some marshmallow fluff i prolly could but theres a lot of stuff... steak bagel ect ect #we have bagels here but like you know what i mean #and well obviously not a day goes by where i wouldnt sell my kidney to be able to go to china #im trying to figure out so often if there will ever be a situation again where my mom ends up at a chinese airport #id cry with joy. id weep. i miss those jars she brought back so much #i would straight up fly to an airport do shopping and then just go back. itd be worth it for me #and well theres so much stuff. just all the vegetables and fruits and flours youll never try #you can go to a chinese restaurant but it wont ever be the same. like when my mom was telling me about the dumplings she ate in tibet... #the fresh shrimp in spain... #PROSCIUTTO IN ITALY i was fortunate to try that one. heaven on earth. #politically i believe in keeping the produce reagional as much as possible yanno icould survive without being able to buy avocado every day #bad avocado at that. id just love to be able to go and try it yanno in holand is where mine grows! #but i could get my ass over to america for it too #holland. i meant netherlands.

[moldwood]

last post is because whiny rich entitled assholes r moving out here more and more and every time i see a tesla i want to floor it and crash both our cars together in one glorious blaze a final fiery kiss to drive down the average income

#i dont have a car anymore #idiots: i love trees! i love the forest so cottagecore! #idiots: cut down trees to build the blandest fucking modern mansions youve ever seen #idiots: i love local grown fresh vegetables and meat! #idiots: buy up the land it was grown on and shops used for selling it. complain about the smell of manure. useless fucks buying boats #also theyre mean to my dad. because they just are so fucking stupid #they want smooth roads to drive their shitty cars on. and when road work is done to maintain the roads its #GET THIS #'unacceptable; dont you know these are million dollar houses youre blocking off?' #quote to my dad. like you fucking idiot. you absolute fucking moronic idiot. you literal mongrel with your STEM job #thinking ur doing fucking anything by fielding two phone calls a day and doing fuck else. dare you to work a day in your Life. fucking ass.

[gaylotusthatexists]

me proud of myself for cooking that doesn’t look like something a four year old would eat, ignoring the fact that i used frozen pre seasoned chicken, frozen vegetables, and microwaved rice.

#better than chicken nuggets and chips ig #consuming vegetables for the first time in like over a month let’s goooo #frozen vegetables are great when it comes to sensory issues tho bc usually i. cannot stand vegetable but when i’m having a rare Good day #there’s a few i can cope with but buying them fresh? absolutely fucking not who knows when i’ll use them they’ll go off #at least with frozen vegetables i can keep them as long as i need to eat when i am able to #same with frozen chicken actually. i tried to get fresh chicken and was gonna season is myself (i do have all the stuff to do that) but the #chicken. went off before i got chance. bc i had no energy to do the seasoning part. #but with this i don’t have to :) bc it’s already done for me :) and i can use it whenever i am ready #the rice has also been sitting in my cupboard for like two months but that’s bc i was waiting until my brain will allow me to try new thing #i’ve had rice before so i know i like it but i don’t have it very often so like. gotta convince my brain first. #it’s nice tho i will be buying more microwave rice i think.

[latinokaeya-moving]

thank u to soy sauce honey ginger garlic paste mix + ur random pick of veggies + sautéing for being literally easiest way of getting a solid portion of vegetables into every meal n tasting good while doing so. really appreciate it 🙏

#x #literally so simple. why didn’t i come up w it sooner u ask? bc we like never have fresh vegetables lying around lol #we probably should tho. start buying them more…

[pulpnest]

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[aarohij]

5 Healthy Vegetarian Breakfast Ideas to Get Your Day Started

Breakfast has been considered the most important meal of the whole day as it helps to set the tone for the rest of the day. Being a vegetarian comes with added benefits as you can include various fruits and veggies in your breakfast. This way you can create a bowl of health and taste by incorporating colorful and flavorful fruits and vegetables. In this blog, we have given you five breakfast recipes that you can add to your breakfast to kick-start your day. You can opt for fresh vegetable delivery in Bangalore to save time and money.

5 Healthy Vegetarian Breakfast Ideas

1.      Green Smoothie Bowl

Just like the name suggested, the green smoothie bowl will need a handful of spinach, and kale, along with banana, mixed berries, chia seeds, and almond milk, and blend it in a mixer smoothly.

Pour the smoothie mix into a bowl and add sliced fruits like mango, strawberries, and kiwi. You can also add nuts, seeds, and granola for crunch and protein.

This vibrant, colorful, and textured bowl of smoothies is full of flavors, vitamins, minerals, and antioxidants to provide you with energy for the whole day.

2.      Vegetable Chila with Avocado Toast

Vegetable chila is another option in which you can add freshly diced bell pepper, tomato, onion, spinach, and chilies in Chickpea flour. Cook the chila on a non-stick pan, add butter if needed. Fold it over and repeat the process.

You can serve it with mashed avocado seasoned with salt and black pepper on grain toast.

This way you can complete your need for fiber, and nutrients without compromising taste and texture making it the most satisfying breakfast meal. Order online vegetables in Bangalore from GreenChopper.

3.      Fruit and Yogurt Parfait

Greek yogurt layered with different fruits such as bananas, berries, mangoes, and pomegranates in a bowl can be the tastiest breakfast meal. You can add honey or maple syrup for added sweetness and crunchiness and texture, you can add granola or nuts on top.

This bowl of goodness does not only look good but also is full of protein, fiber, and vitamins to fuel your morning.

4.      Vegetable Breakfast Burrito

Breakfast burrito sounds delicious, right? All you need to do is sauté bell peppers, zucchini, onions, and cherry tomatoes together in a pan with olive oil and spices. To make it healthy, use whole-grain tortilla, fill the sauteed veggies with scrambled paneer, and add cheese if you like.

Fold the burrito and toast in a pan on all the sides. This way your morning will start with taste and be packed with protein, fiber, and a variety of vegetables to keep you full and satisfied until lunchtime. You can opt for online cut vegetable delivery in Bangalore.

5.      Mixed Fruit Salad with Cottage Cheese

Create a bowl of seasonal goodness of fruits such as apples, watermelon, oranges, pineapple, and grapes. Mix them in a bowl with rock salt and black pepper and add creamy cottage cheese on top.

You can lemon juice for tanginess and cinnamon for extra flavor if you like. This bowl will fulfill your need for vitamins, minerals, and protein.

Start Your Mornings with Healthy and Tasty Treats!

Now that you have got these 5 amazing and delicious recipes to cook without putting much effort into the kitchen, you are sorted for your breakfast worries. However, you must be thinking about all the chopping and peeling in the mornings, but don’t worry as we got you a solution for that as well. You can now order chopped vegetables delivery online in Bangalore.

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[tardis--dreams]

I have to buy so many groceries tomorrow. I'm already mourning all the money I'll lose

#do i eat healthier and maybe feel a Little better? or do i save money and continue living on rice and pasta #I'm also really depressed lol so cooking and cleaning and Doing things seems hard #but i shall buy these fruit and vegetables and some hummus and whatever I'll think of #i just won't buy anything fresh for the next two weeks and it should be ok #(if i estimate correctly i should get at least a week of meals out of what i want to buy #that is; of course; only when my refrigerator wants to play along #(you can choose: do you want reasonably cool food and drinks but the things in your 'ice box' #(seriously no idea what that's called rn and im to lazy to look it up) #will be anything but frozen #(freezer. i was looking for the word freezer. another fantastic job my brain did there) #OR do you want the things that should be frozen to actually Be frozen and as a result of that also have everything else in the refrigerator #freeze as well? #perfect #shut up amy

[girlgrandpa]

Very sad because i saw my dream dream job online and it's local to me but the start date is in June when I'm in Croatia (!!!!!!!!)

#obviously i am extremely lucky and grateful that i get to go to croatia and have this experience #but also longer term thinking abt what i want to do #and im sad that i cant have this job when i come back! i wish it started in august!!!!! #i think i realised a long time ago that i have little interest in a career-and that actually i'd be more than content working in retail #but i want to work in food retail/the food industry i think! #i think its the closest i can get -whilst living in a city- to the experience of ruralness and the earth #to be close to vegetables and fresh breads! #let me work in a little grocers! let me cycle to work and buy my onions #plus the pay was SOOOOOO good #but i think thats what i want to do! i really enjoy retail work actually and i want to learn about food systems and all the things #and the local businesses & restaurants that get their produce ! and making sure its the best best best #i want to touch apples and cabbage all day long!

[inhydrogreens]

Find the Best online Leafy Green Vegetables in Delhi | In Hydro Greens

Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure, and mental decline Here are 10 of the healthiest leafy green vegetables to include in your diet. Amaranth Greens Kale Arugula Chinese Cabbage Fenugreek Green Hydroponic Bok choy Lettuce Green Iceberg Lettuce Hydroponic Spinach Lettuce Green

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[etherealspacejelly]

this is your gentle reminder to stop fighting against your adhd and instead structure your life around it

buy a pack of chapsticks and put one in the pocket of all of your coats and jackets because you always forget to bring one and chapped lips is sensory hell

leave important things where you can see them. if they go in a box or a drawer you will forget they exist

put any appointments or deadlines in your phone calendar As Soon As you get them. set a reminder for a week before, a day before, an hour before, as many as you need as often as you need them.

when that little voice in your head says "i dont need to write that down, ill remember it" that is the devil talking!!! write it down anyway!!

plan for down time. have a few hours at the end of every day to just do fun stuff like engage in your hyperfixations. even if you didnt get all of your work done that day, have the rest anyway. you probably spent the whole day beating yourself up for not doing what you Should be doing, so you still need the break.

if you never eat vegetables because its too much effort to chop and cook them, get the frozen or canned shit. it doesnt go off for ages and you just have to microwave it. theres no point buying fresh vegetables if they just keep going off and being left to rot in the bottom of your fridge

if you struggle to decide what to have for dinner every day, take the decision out of it. choose a set of meals and eat those on rotation until you get sick of them, then choose some new ones and do it again.

its not stupid if it works! our brains literally have a chemical deficiency. you are allowed to accommodate yourself. go forth and stop making your life more difficult than it has to be because "this shouldn't be this hard". it is hard, so make it easier.

#adhd #actually adhd #adhd tips

[healthywaysfitness]

The Best That we can Get From Bimi Vegetable

Bimi vegetable, also known as broccolini, is a unique and nutritious vegetable that has gained popularity in recent years. It is a cross between broccoli and Chinese kale, resulting in a flavorful and versatile vegetable that can be enjoyed in a variety of dishes. In this article, we will explore the origins of bimi, its nutritional benefits, how to cook it, its health benefits, and where to buy…

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[online-delivery-12]

How to Store Mangoes the Right Way

Summer is back, and it brings back everyone’s favourite fruit the king of fruits, Mangoes. Mangoes are the sweet juicy candy-like fruits of nature, but keeping Mango fresh, so that you can use them for a long time can be a little tricky. 

Fear not we got you covered with some tips and tricks that will help you savour the taste of mangoes.

Whether eaten fresh or made into smoothies mangoes just bring sunshine to our plate in summer. 

But how long do you think it will last?

Let’s learn how to increase the shelf life of this wonderful tropical fruit Mango.

How long does Mango last:-

Fridge- 5 days  after ripe 

Room Temp- 2-3 days after ripe

Freezer - 6 months

Picking The Right Mango

There are some points to keep in mind when you buy mangoes. You need to make sure that your mangoes are semi-ripe and have a sweet smell near the stem.

Some mangoes have brown squishy spots and they are too soft but these mangoes are rotten or soon will be rotten so we need to avoid picking those.

Keep The Moist

After picking the mangoes it is important to keep them moisturised as mango loses moisture easily.

Before storing them you need to wash them properly. Use a big container filled with water and keep the mangoes in it for a longer period of time.

After some time wipe them with a paper towel which will absorb extra moisture and store them in airy bags

Storing it on the countertop

If your mangoes are semi-ripe and you want to them after it’s ripe because it tastes better.

You need to keep the mango at room temperature at your table or countertop but make sure it is away from sunlight. 

Storing a room temperature helps the mango to ripe and get sweeter in taste. 

Keep those mangoes in check so that you get to know whether they are not over-ripe.

Storing it in the Fridge

Want to keep eating mangoes for a longer time and increase their shelf life keeping them in the fridge is your solution.

Keeping them in the fridge slows down the mango’s ripening process. That means this process keeps mangoes fresh for a longer time.

And if your mangoes aren’t ripe keep them out for some time and then chill it.

Keep them in Freezer

Do you want to eat mangoes all year long even after the summer year ends?

Storing in the freezer can increase the shelf life of mangoes up to 6 months by doing a few steps-

Cut the mangoes into cubes 

Place it on butter paper and freeze dose cube for more than 2 hours

After freezing keep them in air-tight bags

Keep and freezer and use it whenever you like.

Frozen mangoes can be used to make smoothies and shakes.

Storing Cut leftover Mango- 

A full stomach and you can’t figure out would to with the leftover mangoes but mangoes are cut, Don’t worry I have got the solution.

Just put the cut mangoes in an airtight container and put a few drops of lemon in it and put it in the fridge.

Use them within 1-2 days for good flavour.

Stay away from spoiler

Keep mangoes away from fruits like bananas and apples because they produce gas when they ripen.

Mango is really sensitive to that gas and can get spoiled easily so keep it away.

Conclusion

Storing mangoes is not that tough it is just a simple few steps that can help us store our mangoes the right way so that they are always fresh and ready to eat.

Just follow the guide to retain the refreshing taste of mango from picking out the right mangoes to storing them in different ways at normal temperatures to freezing or blending in smoothies we have got it all covered.

So Next time you crave your favourite fruit you will know exactly how to store it like a pro. Snacking them or including them in your recipes these storage tips will help you make the most of it. With a little care, you can enjoy it all summer around. Go ahead and Stock Up On mangoes

Want the best of the mangoes sweet and semi-ripe and different types of mangoes like Alphonso, Pairi and Safeda all on one platform? VegEase got you covered not only this but it has a huge variety of fresh fruits and vegetables. They offer amazing quality of fruits and vegetables at affordable prices with amazing deals and preferred time slots for your delivery. If you have a busy schedule and can’t make time to visit local markets VegEase is the right platform for you. They provide fresh fruits and vegetables at your doorsteps in just one click away. 

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