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living-with-pmd · 3 years

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11 Women With PMDD Share What It's Really Like

Premenstrual dysphoric disorder is the evil cousin of PMS. They share the same types of symptoms—moodiness, increased hunger, cravings, fatigue, cramps, pain, brain fog, and depression, among others—but for PMDD sufferers, those symptoms get so bad they can cripple a woman's ability to lead a normal life.

While up to 85 percent of women get PMS, according to the US Department of Health, only about 5 percent of women experience PMDD, according to the American Journal of Psychiatry.

We asked women with PMDD what it's really like living with the disorder. Here are their stories:

"I was diagnosed with PMDD last summer. Six months prior to my diagnosis, I started taking a certain birth control and soon every month I was experiencing severe PMS issues. I am a generally happy person, but during those few days I was someone entirely different. I was extremely depressed and anxious, having much more frequent panic attacks, and was super sensitive and lonely. I was even suicidal, which was terrifying. And the worst part was I was convinced that I had always been this miserable, and that I would always be this miserable, and it was never going to change. It felt as if someone had completely burned out the light in me and all happiness and joy and hope was gone. I didn't make the connection that it was related to my period but thankfully a close friend did. I have since switched birth control, which helped a lot, and increased the dosage of my anti-anxiety and anti-depressant meds. Most importantly, I am aware of the way I feel those few days so I know to expect it, and I can logically remind myself that I will stop feeling that way soon. Looking back, I realize that I've probably always had pretty bad PMS or PMDD. The birth control worsened it but it was also causing a lot of issues I wasn't aware of previously as well." —Katherine H., 22, Edmonds, WA

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"PMDD is out of control. I cry really easily for about a week. My biggest issue is that I am convinced that I am failing at everything—being a wife, a mom, work projects, fitness, my whole life! And even though it feels so real I constantly have to question if my feelings are valid or if they are amplified by my cycle. I just set an alert in my phone to remind me to consider my hormones the next time I feel that way." —Krysten B., 32, Toronto, CA

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"A week before my period, I become a complete psycho, completely unlike myself. I'm tearful, want to eat everything that's sweet or salty, have absolutely no tolerance for anything other than perfection, and prefer to be left completely alone. I already take an antidepressant but my PMDD was a complete nightmare so my doctor gave me Prozac to take for just 10 days a month. Basically, I start it when I start to get that irrational feeling and keeping taking it until my period starts. And that's just the emotional stuff. On the physical side, I have debilitating cramps, backaches, and headaches that last for days. Yep. I'm a peach." —Kristen L., 40, Knoxville, TN

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"In the past, PMDD almost made me suicidal and totally broke my spirit. Yes it wasthat bad. Every month. Eventually I got tired of being a 'crazy PMS woman' and decided I needed to fix this. Since I don't like to take pharmaceuticals, I branched out to homeopathic remedies and I discovered St. John's Wort and essential oils, especially clary sage and Doterra Calm-Its. It's a lot better now but I still have my hard days." —Amy S., 43, Zebulon, NC

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"My PMDD got so bad I had to go to a psychiatrist and be put on Prozac along with another antidepressant I was already taking. I was a mess—anxious, crying randomly over the smallest thing, and eating everything in sight. One example is someone made a YouTube mashup of the Age of Ultron trailers with Pinocchio footage and the 'I've got no strings on me' song and that wrecked me for weeks. Every time I thought about scenes from Pinocchio I would start panicking and crying at my work desk. It's been a few years and I'm better now. I'm off birth control and weening myself off the Prozac. I notice a week before my period I will sob during any sad part in a movie or book I'm reading, and a day or two before, I notice I'm more likely to be anxious." —Kate W., 36, Alaska

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"This has impacted my ability to work effectively. My pet peeve is when people say 'it must be close to your time of the month' when they simply don't like what I'm saying. I have run into that problem a lot at previous jobs and it makes it really hard to be taken seriously. It's bullshit because my feelings are valid regardless and also PMDD is not a joke. I am so lucky now to have a male boss who understands but it wasn't always that way. I have also have found a lot of relief with naturopathic and herbal remedies." —Amalia F., 28, Vancouver, Canada

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"My PMS was tolerable until my second child was born and then everything went off the rails. I'd be looking forward to plans with others, happy, and then about 10 to 14 days before my flow would start, my mood would turn on a dime. I'd be horrible—crying, screaming that ~nobody understands~, just so much emotional pain. I'd basically lock myself up in the bedroom for a full day to cry, get angry, and feel sorry for myself. It took three doctors before I finally found one who would listen to me before I was finally diagnosed with PMDD. I took Prozac for three years for it but it made me feel numb, like a zombie and not like myself. So I quit and my family just deals with me now. As I've gotten closer to menopause the PMDD is not as bad, but can be very unpredictable due to hormonal swings from perimenopause. The worst part now is I feel like my friendships have suffered. I always seem to have episodes around major holidays and events and I end up bumming everyone out if I do show up so I end up staying home a lot." —Colleen T., 50, St. Paul, MN

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"I'm overly emotional for the week before my period. Saying that makes it sound like it's not that bad but I get so distraught that my fiance has actually scheduled it in his phone as 'blood sport' to remind himself what's coming. I'm thankful that he's patient because I also feel like everyone hates me that week, too." —Kenlie T., 36, New Orleans, LA

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"All month long I'm fine and feel even and calm and then suddenly, the week before my period, I can't handle even the tiniest little thing. My irritability goes through the roof (which is not great since I have a 5-year-old) and I feel like I have no friends. It really makes me sad." —Jessica S., 28, Broomfield, CO

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"I know my period is coming because all of a sudden all of my joints hurt, especially my knees and ankles. I also get crazy gnarly cramps and once I even had a cyst that ruptured while I was on a date and the guy had to take me to the hospital! It was so embarrassing. Thankfully my husband now is very understanding when this time rolls around each month. The worst part is people who just think I make this stuff up. Some months are better than others and sometimes the pain is completely debilitating! My emotions are also a rollercoaster. Anytime I see something cute or inspiring, I burst into tears." —Ivie C., 21, Rexburg, ID

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"My PMDD manifests in both mental and physical symptoms. From the time I got my period at age 12, I've had extreme cramps and heavy bleeding. I'd leak at school through a super maxi pad every class so I'd tie sweatshirts around my waist and have to scrub my clothes when I got home. It was super humiliating. I'd have to take six to eight ibuprofen at a time to deal with cramps, and if I didn't I'd end up on the floor sweating like I had the flu. Sometimes I'd even throw up. This meant I ended up spending a lot of time sick in bathrooms and knew where every restroom was at all times. Birth control helped manage the PMDD and other issues, but as soon as I was done having kids, I had a hysterectomy. That was the best thing I've ever done." —Mandy P., 39, Mendon, UT

https://www.womenshealthmag.com/health/a19972132/premenstrual-dysphoric-disorder/

#premenstrual dysphoric disorder #PMDD #pmdd awareness #living with pmdd #actually pmdd #mental health awareness #mental health #women's health #pms #premenstrual syndrome #afab problems

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softsweetsuffering · 3 years

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OC LIST (New)

Trey:

Has an ability to mimic or amplify abilities/powers of others, as well as telekinesis

Was previously part of a group of people who also had abilities, however after mistreatment and other issues within the group, he left.

He's got a good wealth behind him.

Extremely gentle

Handsome ;)

Loves photography

Has lavender hair

Respects all

'Secretly' Plays violin

Lowkey a sugardaddy

Hamrish Benat:

Has four eyes!

Pink and blonde hair

He loves parkour (as in climbing buildings and leaping around in gyms)

Has PTSD (There are two AUS of which I default as to how he obtained it)

Ready to deck a bitch

Trained nurse

Loves teddy bears and fuzzy pink socks.

Also goes by Hami/Hayden

Andy peters:

Strong, kind.

The quiet Big Type, doesn't always talk, but his heart is in good places.

Wishes he could do more

Buff + Tall

Wears a pair of dogtags.

Has red streaks in his hair for the fun of it

Is extremely brotherly to Adrian

is friends with Hami

Adrian Géarán:

Nervous Malnutritioned anxiety filled tired mess

Has emotionally linked fire abilities (does not like having them)

likes to make little robots!

Easily bullied

Missing an arm

Struggles with normal life

Blames himself for Andys death

Looks unintentionally vaguely like Fry from Futurama

Chris:

Leader of a summer camp for kiddos

Huge fan of the outdoors

Loves to garden

Red head with freckles

Healthy!

Good build, a little on the below-average male height

Likes to hike

Loves kids

Strong but pacifistic

Great smile

Surprisingly a little shy around other adults

Bisexual

Himbo energy

Douglas Connelly:

Just a regular chubby guy

His chub is only important because this man gives some of the best hugs, he's like a marshmallow

He is outwardly confident about his size, even if it sometimes worries him internally

He loves music, loves to groove in the kitchen while making snacks

Always open for roommates and new friends (one of his roommates is a hot bartender called Donovan)

A bit awkward but he tries his best.

Tucker:

Badass

Bunny hybrid (ears :3)

White hair

Likes to wear denim jackets

Fast runner

Has had experience working in the force

Izekiel Iris:

Bruised and abused in a facility

Was turned from human into A being of made of Paint (Useful? no. Fun? yes. Rainbow blood anyone?)

Loves painting

Wallflower

Easily anxious

Loves to draw on his own arms

Matthew Libelle:

Aka Matty Very delayed development wise as well as Autistic

Very much a texture lad, soft blankets are his thing.

Doesn't like loud sounds ( who does honestly).

Tries his hardest to function normally but it's hard.

Watermelon colours are his fav. Green hoodie is his fav.

Has watermelon pink hair.

Gale:

Eldritch bab

Was cursed by a group of guys who were messing with magics they didn't understand

Did in fact murder said group of guys and is traumatised by the idea he has become a monster

hears voices

Has Tendrils that have burst out of his back

Has the ability to move from this realm to the Eldritch planes and back. (is terrified of said planes)

Doesn't have a home

Black curly hair- frizzy- shimmers like Slick oil

Shy type kinda, tall Pale. cold.

Kinda wishes he could just go back to normal.

Would really like to eat some fresh warm bread.

Rowan maverick

Was abandoned as a teen

Also known as Rogue/Red.

Lost some of their tongues making them mute

Trained Assassin.

Previously part of a cult

Addict to painkillers (Caused by the mental issues from the cult and the loss of tongue.)

Bad with Physical affection

Could use a friend

Jace

Cop/Ex Cop.

Laid off after an incident

Has a pubby called Otis

Likes the occasional beer

Dad energy

Issac Merewen

Was previously a Teacher - grade 11/12s

Kidnapped and kept Drugged the hell up.

Was given the new name: Jess/Jack. AKA The Jester

Now has Amnesia problems .(Anomic aphasia)

Was stored Cramped in box.

Needs glasses. (Long sighted. Cant see Infront of him for shit without glasses. He specifically likes round ones :3)

Natrually Blonde

He was very inspired by the Chitty Chitty bang bang scene, “Doll on a music box”.

- He naturally has two different coloured eyes :D

-He likes podcast n occasionally audiobooks. Its good for learning/remembering words, and way easier than straining his eyes. Although it is upsetting occasionally when he can remember more of a book/podcast he’s into more than real words or real-life things.

Tyrone Li

Incubus.

Wise, Patient, caring.

Brown tattoos wind up his hips and torso, curling around his chest around his heart, and around his back, flaring at his neck.

Glasses.

Loves plants and flora

Sex lost meaning when he was younger. He wants true intimacy again but he wants to find the right person..

Glamors hide the following features:

Tail, brown that gradients into Green, Leaf like tip.

Horns, curled. (green tipped :0)

Glamors break usually after a certain period of time regardless of feeding, however, during bad situations/fight the body may unglamour to reserve the last of its energy.

Caspian:

Basically immortal but can die (Reincarnations)

Not a pacifist, but not instantly into violence

He was blessed by the Heart of the Ocean (Shes wonderful <3)

Can control water, can do minor healing with water

Can make water bubble/ boil when angry

Glowy veins when powers are active

He has had many many lives

Soft..caring..Doesnt remember alot of his past..

Doesn't know how many times hes died

Doesn't have alot of family or friends

Goes on many adventures

Elio Solren.

Nickname: Sunshine

Good lad.

Is a shapeshifter Dealt with being told he was happy and always upbeat. People leaving or ignoring him whenever he wasn't started building this sense of need to be happy all the time for others.

Lots of struggles with self image. Being perfect. Appeasing everyone. Poor self body love/self body image.

Is scared about The hate from humans about shifters. The jealousy and fear about them being able to hide behind other faces.

Smiles to hide the pain

Punk/hipster vibes

Intricate golden tattoos

Doesn't open up easily

Doesn't like to admit to being in pain

Kotori

AKA Corey

Owl lad!

Bright yellow piercing eyes. But is totally blind. (Face scars)

Loves music.

Plays the uke.. hums..sings sometimes.

Big wings- like barn owl.

Likes to perch in trees

Jeremey Caulfield

Winter baby

Was left bleeding in the snow at some point

Father Lovely old man (John)

Mother died (Ellie)

Birthday December 23h

Blue eyes

Black hair

Russel

Box boy

Glasses

Red hair

Real sweetheart

Really needs more dev ; ;

Jules

Loves tofu n chicken

Touchstarved

Stubborn af

Kicks ass!

Has Sass

Wears binders/sports bras for Lotsa running n such

Black hair big messy pigtails

Dark brown eyes.

Has a navy bear sleeps with it ‘doesn't care’ about it but does

Gymnast/kickboxing. Bandages around hands

Loved swinging bars since being a kiddo

Trampolines!!

Participates in Underground fight ring to make easy money

Sleeps on just a mattress

Has a laptop for study work but she's slowly giving up on bothering.

(She's not one originally but Werewolf Jules is one of my fav things)

Miles

Part mole, part orphan

Lives underground

Very light-sensitive

Is colourblind

Absolute nerd

loves tinkering with things

is scared of humans

very foggy memories of his parents.

Leilah/ Lei

Can make/control shadows.

Owns a Magic skull(Speaks to it)

Lives in the woods

Wears a skull to spook off people from her woods

Has Tattoos that are shadow/absorb shadows

Kinda bad at maintaining friendships

Emotionally Distant

Wears a cloak.

Bao Ketsuyki

Blood magic bab

Short

East Asian.

Pink/red medium length hair

Big pretty red flower scar from blood magic use on her shoulder/ back.

Little bit foolish, little bit reckless.

Has almost died a few times from her magic use.

Oran Audun

Pale

Punk

Irish

Plays Guitar

Writes in journal, occasionally song lyrics, occasionally little messy ink drawings.

Easy to aggravate (On edge) however is trying to learn how to meditate and be calmer

Covered head to toe in scars but still tries to find confidence in himself. He doesn't find it unattractive, but he feels like others have no need to witness his scars.

loves wearing leather/fabric wrist bracelets

Unwelcome hands have used his body as a research object

Very very against physical contact, needs to break into it.

Ray

Social worker works mainly with kids.

Has a Shy guy tattoo.

His family consists of a Good ma, younger sister, and super baby brother

Dad died but dad was good.

Dirty blonde hair, kinda messy

Short, 5’

Socks the pupper is his helpful lil buddy (hes so round and white and fluffy)

Super dad vibes.

Owen

a hockey player n gymnast.

His mother died when he was about 9.

has an older brother who is a bit of a big jock type

quite protective and caring of his two much younger siblings.

ended up in a nasty scuffle though at some point during his more competitive years in Hockey

This leads to following his passion for Gym

Pole vault, the rings, trampoline.

Still plays hockey among mates or strangers on the weekends in the cold months tho

Ends up taking a position as a gym teacher for kids after taking a childhood course since he was so good at it.

actually a really sweet guy

Soft but likes his sport and jokes.

He can hold his own somewhat more than he appears.

has blue tips/stripes in his blonde hair.

He often wears varsity jackets or baseball tees. As well as a couple other sport wear shirts. (A. Good few are from his bro ofc. Free merch)

He's short but he's got a fairly decent build on him.

He's got a surprisingly good tackle if you aren't careful. And a good grip strength.

Nohea

but everyone calls him Noah.

Works at a Boba tea cafe..

likes to surf.

has an Epic board.

Back and shoulders all littered with lines and tic tac toe-like scars.

he's the type to brush off any questions and change topic while smiling. But not super bubbly. Just. Go lucky.

has a few friends who like to hang out at the cafe

Was in a surfing accident that involved a lot of rocks.

Ila

4’8 Soft. Short.

Ready to protect.

Loves to bake!!!

Smells like a vanilla cupcake most of the time

Isn't afraid to fight although isn't trained

likes Yoga ( and yoga pants)

Needs glasses but doesn't wear them (tsk tsk, unless tryign to read recipes)

Dyes hair silver/white

Jake

Homeless

Snake hybrid can transform his lower half from human legs to tail

Also has fangs, and therefore venom

He's got a lot of sass

Can be a bit of an asshole but soft around the right people

Isn't used to kindness

doesn't cry easily

Steals food

Mac Hiato

Also known as Caf

5’6

Very Grumpy.

Very often has bags under his eyes.

Hoodie is life

Insomnia has serious trouble sleeping.

Has nightmares of strangulation

Occasionally sufferers sleep paralysis

Scared of dark- night lights

Owns a mouse called Bean

Does freelancing webdesgisn/coding as job.

Sits like a gay.

Lives on coffee

Minorly Lactose intolerant

Has One bad eye

Neema

Egyptian

Mechanic

Her dad's a mechanic and used to bring her to work all the time

dead mum: which affected her ability to emote.

Works part time at the garage

Dad likes to bring gifts on their small catch-ups that happen every once in a while.

Sheeee. Suffers a bit of resting bitch face.

she's kinda stunted emotionally because she was raised by her dad, who, isn't great with emotions himself being a man's man and all.

She's very much a tomboy gal. Doesn't exactly get dressed up. because she finds it tiresome and not "her".

Also if she did/does have friends the nickname Nemo 100% crops up because it's sadly alll too fitting but also kinda sweet.

She's actually really into cars and mechanics. Which is one of the few good reasons her dad and her are close.

She's hard to get to know, very quiet. And if you're someone who dominates the conversation she won't speak up much, but you'll be surprised to how much she's listened.

Just because she looks tired and done doesn't actually mean she feels that way.

Samson (Lemonade boi)

His name is Samson, but he prefers Sun/Sunny. (Other more affectionate nicknames include Lemondrop and Sunflower.)

He really likes going out to markets and stuff like that, little stalls or knick knack shops to find the odd kinda items.

He also really likes wandering big forests. (Hes got some o that fae energy) He collects various cool stones/rocks/plants from some of them. He also has some small vials from waterfalls and ponds he’s encountered)

He wants to practice magic to become a witch! He loves the candles and rocks and other cool things that come with the craft. (He inherited things from his father)

He really likes loose fitting shirts too, like flowy things, ones with sleeves that drape past your fingers, or has extra fabric on the bottom that dangle down past hips. (Sometimes they come from the ladies section just because they’re softer and have more variety. Others from op shops and other niche little stores.)

He bought a cologne from a witch that looks cursed but the only curse is that it makes the one who puts it on smell like citrus..so not much of curse. (The bottle looks fuckin neato tho)

He looves fizzy drinks. Doesn’t mind his alcohol either, however it takes a surprising amount to get him on his ass despite looking like a serious lightweight.

He’s pretty average in build, bit of muscle in his arms, some fat on his thighs. Slight pouch of a tum (cause no ones flat and thats unrealistic :<)

He’s about 5′4. So not tall, but not the shortest of the short.

He kinda likes to backpack about. Not staying in places long if they get boring. Which means he is kinda jack of all trades when it comes to work, offering to fix things for pay, lots of casual work doing various things.(One of his favorites was helping a little old lady run a paint shop.)

He occasionally snorts when he laughs and tries not to.

He has his ears pierced, and he has a little yellow gemed stud in his nose.

The ring around his neck he found in the middle of a patch of mushrooms.

He has a couple other tattoos. One of them is of bubbles up his wrist :3 He also has some stars on his ankle, and a sunflower on one of his fingers on his left hand.

He’s not super in to gardening but he does have his lemon tree. He also wants to grow some mandarins

His eyes look silver in a lot of lights, but occasionally there’s some strange hints of yellow, and other times blue.

He has freckles!!!! that look alot like bubbles ;)

He has a twin brother called Fraser.

Scrunches his nose

Hides his laughter behind his hand

#OC List #ocs #god this took forever #B's Ocs #my list #oc list new #fuck me ; ;#im not gonna tag all of them.. its not worth it..#thanks for the reminder anon

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rottenbutrecovering · 4 years

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Hello, I've been questioning whether or not I have BPD I've had unstable relationships for awhile now due to going from hating someone to loving them or becoming very attached to them like a Favorite person not only that but my emotions and mood tend to switch in one whole day and are intense I avoid people and this thing where I want them to leave me alone but not leave me alone so I isolate a lot. I was wondering what your experience is with BPD so I can get a better understanding of it.

I ofc cannot diagnose you, but what you’ve described are in line with how people experience BPD!

What I’ll do is go through the diagnostic criteria (I’ll use the DSM-4 as it’s lead out more clearly, but here’s the DSM-5 criteria) and talk about how I experience each symptom. (Note: you need at least 5 of these symptoms)

(1) frantic efforts to avoid real or imagined abandonment.

For me, this typically involves begging a person to stay, lowering my standards and tolerating some real bullshit from people just so they stay, and being on constant lookout for any possible signs of being abandonment. These signs (which 99% of the time are meaningless but at the time feel very very real) can be as small as a sigh, or one less ! on a message

(2) a pattern of unstable and intense interpersonal relationships characterized by alternating between extremes of idealization and devaluation

This is where splitting comes in. For me, I can see a person (mostly with me they are FPs or my partner) as perfect, flawless. Then they do something, often tiny, and my perception just flips and I just... hate them. It really sucks, because I often can tell I’m being irrational but I just get so filled with hate. And this can be as tiny as someone saying they don’t like a show I like. Luckily, with time and therapy, I’m now able to just take a step back when this happens and tell the person I need some time away from them, so I can avoid treating them badly.

I also very much experience this symptom towards myself - sometimes I adore myself (i’m gorgeous, smart), and sometimes I hate myself (i’m disgusting, worthless).

(3) identity disturbance: markedly and persistently unstable self-image or sense of self

Including what I said above, for me I just simply do not know what I’m like as a person. My aesthetic changes constantly, as do my goals. If you asked me how to describe myself, I simply wouldn’t know how. I force myself to do certain things simply because I think that’s what I would do, but honestly I’m not sure.

I typically pick an interest and obsess and invest in it deeply and define myself by it, and these change pretty often too.

(4) impulsivity in at least two areas that are potentially self-damaging

This is a symptom I personally don’t think I show. My GAD prevents me from doing basically anything impulsive.

(5) recurrent suicidal behavior, gestures, or threats, or self-mutilating behavior

I get suicidal thoughts, and behave on those, often. It’s tiring. I also have self harmed in the past, but I’m proud to say I haven't for a while!

(6) affective instability due to a marked reactivity of mood (e.g., intense episodic dysphoria, irritability, or anxiety usually lasting a few hours and only rarely more than a few days)

Mood swings are so TIRING. The smallest thing can swing my mood dramatically, every day, and it is exhausting. I can go from happy, to depressed, to excited, to anxious, to angry - all so easily and quickly. I am extremely sensitive.

(7) chronic feelings of emptiness

It’s hard to describe emptiness any clearer than just calling it feeling empty. It’s just... nothing. A go through periods where I don’t experience emotions and just feel blank. I often show surface level emotions during this time, but I don’t properly feel them.

(8) inappropriate, intense anger or difficulty controlling anger

I get angry/pissed off very easily, however it is not as extreme as many other with BPD have. It mostly results in snide comments and passive aggression. I’m bad at expressing my anger as due to my fear of abandonment and past abuse, I’m worried I will be left or punished for it. I typical turn that anger inwards towards myself, directing it towards self-blame and hatred.

The anger I feel is so deep rooted, it’s hard to explain. It takes over my whole body and it’s so, so intense.

(9) transient, stress-related paranoid ideation or severe dissociative symptoms

The former part of this - paranoid ideation - is difficult as I have other disorders that make me super paranoid all the time. My paranoia does get worse during stress though.

I dissociate during times of extreme stress. I feel completely disconnected from my body, it takes me a lot longer to process stuff, and I feel numb. It’s hard to see myself in my own body during this.

I hope this helps you Nonnie! Although remember that this is just my personal experience with BPD - yours may be very different!

#answered #advice #self harm tw #suicide tw #Anonymous

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