#strongerlastslonger | Explore Tumblr Posts and Blogs

janelleliseshapeurstyle · 5 years

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Stretching...does a body good! For a good workout, it's important to have full range of motion. Take the time to stretch after you foam roll. Don't be that person that's too cool to roll and stretch, because it visibly noticeable and your movements look like shit. Which also means your workout is very effective. So save all your grunts and moans in the gym🤚🏽...all talk no show. 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑 #pigeonstretch #piriformis #rangeofmotion #stretching #flexibility #strength #strongerlastslonger #hipcomplex #preworkoutstretch #gettingstrongandmovingalong #movementscience #movebetter #moveoften #performoptimally #gymlife #muscles #buildingmuscles #janellelise #strengthandwellnesscoach #chicago #chicagotrainer #gymowner #womenenterpreneurs #supportsmallbusinesses (at Janell Elise - Zip & Fit) https://www.instagram.com/p/Bu8f47-FeaV/?utm_source=ig_tumblr_share&igshid=1j8rjirw2o195

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janelleliseshapeurstyle · 5 years

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Music is an international language. As I stress health and wellness of the mind, body and soul; there is something to be said about music and its role in this and how it brings everyone together. I come from a musical household and a huge musical family. It's how we express ourselves, how we celebrate, how we mourn and gives us peace of mind. This week someone hosted a listening gathering at my place for his family and friends. To see someone at their most vulnerable, expressing all their feelings in music and inviting people to listen and vibe out, comes from great STRENGTH. Thanks for your👉🏽 iNfLuEnCe 👈🏽 💥Download now💥... and thanks for everyone who came out and DaNcEd, laughed and had a good time at my spot, its good jujus....and something i enjoy seeing. Cheers! 🎶🎶🎶🎶🎶🎙🎙🎙🎙🎙 #musichead #healthandhappiness #healthandwellness #expression #strongerlastslonger #strengthineverything #everythinghealth #musicislife #chicago #community #chicagostrong #chicagomusic #music #soul #dance #laugh #vibenout #janellelise #influence #album #ep (at Janell Elise - Zip & Fit) https://www.instagram.com/p/BuyX7F6lV-_/?utm_source=ig_tumblr_share&igshid=kz3f2ecy6z61

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janelleliseshapeurstyle · 5 years

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I'm ready when you are👩🏽‍💼👨🏽‍💼💪🏽 #strongerlastslonger #strengthislife #lifteweights #nocardioneeded #performoptimally #livelifebetter #healthiswealth #mentalspace #loveyourself #gymlife #strengthandconditioning #trainingforlife #strongbody #strongmind #strongsoul #brainpower #buildingmuscles #excercise #successfulpeople #business101 #janellelise #strengthandwellnesscoach #chicagotrainer #gymowner #womenenterpreneurs #supportsmallbusinesses #dedicated #spreadingstrengthtochicago #spreadinghealthtochicago https://www.instagram.com/p/ButRz46lVfi/?utm_source=ig_tumblr_share&igshid=1aot19i5ka2g3

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janelleliseshapeurstyle · 5 years

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"And, here I was, left with only myself to deal with. It was entirely up to me." ~ James Baldwin #strongerlastslonger #strongbody #strongmind #strongsoul #strengthovereverything #strengthislife #gettingstrongandmovingalong #confidenceinstrength #fashionafterfitness #fashionaddict #chicagofashion #prettystrong #turban #31bits #accessories #style #lookbetterinyourclothesandwithout #trainingforlife #janellelise #strengthandwellnesscoach #chicago #justakidfromchicago #presentationiskey shop: www.janellelise.com (at Janell Elise - Zip & Fit) https://www.instagram.com/p/Buqo6NRlrbE/?utm_source=ig_tumblr_share&igshid=1o7uqlc6zj7la

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janelleliseshapeurstyle · 5 years

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However you can get under it, grip it, flip it and do it again! #strongerlastslonger #strengthandconditioning #buildingmuscles #tireflip #gymlife #athleticperformance #strength #totalbody #lifterslife #gettingstrongandmovingalong #strongbody #trainingforlife #dedicated #spreadingstrengthtochicago #spreadinghealthtochicago #janellelise #strengthandwellnesscoach #chicagotrainer #gymowner #womenenterpreneurs #supportsmallbusinesses https://www.instagram.com/p/BuoDwwKFVJI/?utm_source=ig_tumblr_share&igshid=t9lpkgctwczu

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janelleliseshapeurstyle · 5 years

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These past 2 weeks I've learned haters will always be there use that as fire in your ass, 1way friendships are unfortunate but as long as you recognize the unbalance. Someone stood me up, they dismissed me and didn't value me time. Someone texted me past gentlemen hours. 🤨 But your solid group of friends will lift you up and dance all night long. Literally and metaphorically speaking. Your job is to smile and chuckle when the shit tries to take you down. I WIN! You LOSE .....always. Lifts weights, eat right, look cute, dance always and laugh the shit away. #trainingforlife 😜😜😜😜😜😜😜😜😜😜😜😜 #strongerlastslonger #strongbody #strongmind #strongsoul #friendsarelife #dancealways #laughoutloud #strength #hatersgonnahate #lookcute #beloveable #fashion #chicagofashion #chicagosocialite #janellelise #justakidfromchicago #citykid https://www.instagram.com/p/BugY6w0FCPu/?utm_source=ig_tumblr_share&igshid=1kwzwaza70z0f

#trainingforlife #strongerlastslonger #strongbody #strongmind #strongsoul #friendsarelife #dancealways #laughoutloud #strength #hatersgonnahate #lookcute #beloveable #fashion #chicagofashion #chicagosocialite #janellelise #justakidfromchicago #citykid

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janelleliseshapeurstyle · 5 years

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Holding it down for the estrogen or I like to say Testos--trogen.😎 👉🏽💪🏽 #strongerlastslonger #trainingwithfriends #strengthandconditioning #functionalstrength #gatorcrawls #kettlebells #kettlebellswings #farmerscarry #gymlife #gymfamily #countrystrong #gettingstrongandmovingalong #movebetter #moveoften #janellelise #strengthandwellnesscoach #chicagotrainer #gymowner Missing my hifi family @therealaussiemike (at HiFi Fitness) https://www.instagram.com/p/Bud5E8GlFmF/?utm_source=ig_tumblr_share&igshid=1skickv1rufcs

#strongerlastslonger #trainingwithfriends #strengthandconditioning #functionalstrength #gatorcrawls #kettlebells #kettlebellswings #farmerscarry #gymlife #gymfamily #countrystrong #gettingstrongandmovingalong #movebetter #moveoften #janellelise #strengthandwellnesscoach #chicagotrainer #gymowner

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janelleliseshapeurstyle · 5 years

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You don't have to be a chef to make yourself healthy foods. The internet is at our finger tips with tons of healthy food options....no excuses. Explore your culinary skills and make healthy habits. your plate should be filled with colors. Greens & Proteins!! 🍳🥒🥙🍆🥘🍅🥗🍄🥣🥑🍜🌱🍝🌿🍛🥝🥪 #healthyeats #greensandproteins #nochefneeded #healthyliving #healthyhabits #loveyourself #yummy #namnam #nonvegan #healthandhappiness #onlygreatness #liveright #strongerlastslonger #strongmind #strongbody #strongsoul #nutrients #food #healthyoptions #janellelise #strengthandwellnesscoach #chicagotrainer #gymowner #womenenterpreneurs #supportsmallbusinesses #chirican https://www.instagram.com/p/BuYyV_KFl02/?utm_source=ig_tumblr_share&igshid=89ndyzh4kcu8

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janelleliseshapeurstyle · 5 years

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There are stupid people that misrepresent us...but let's keep getting Strong and Move along. "I'm from a city in the midwest, best city in the whole wide wide world." ~LF #chicagostrong #dedicated #spreadingstrengthtochicago #spreadinghealthtochicago #chitownsfinest #chicago #chicagolove #imfromthecityinthemidwestbestcityinthewholewidewideworld #strongerlastslonger #strength #strongbody #strongmind #strongsoul #janellelise (at Chicago, Illinois) https://www.instagram.com/p/BuOSnezl1PE/?utm_source=ig_tumblr_share&igshid=1gm669d6jdpzt

#chicagostrong #dedicated #spreadingstrengthtochicago #spreadinghealthtochicago #chitownsfinest #chicago #chicagolove #imfromthecityinthemidwestbestcityinthewholewidewideworld #strongerlastslonger #strength #strongbody #strongmind #strongsoul #janellelise

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janelleliseshapeurstyle · 5 years

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I've been in this gym life for a minute....can you find me? First love....coaching my babies. 15yrs + Active kids = Active adults. Put your kids in a sport, a physical activity as soon as you can. They'll thank you later.🤸🏽‍♀️🤸🏽‍♂️🤸🏽‍♀️🤸🏽‍♂️🤸🏽‍♀️🤸🏽‍♂️🤸🏽‍♀️🤸🏽‍♂️🤸🏽‍♀️🤸🏽‍♂️🤸🏽‍♀️🤸🏽‍♂️🤸🏽‍♀️🤸🏽‍♂️ #dedicated #spreadingstrengthtochicago #spreadinghealthtochicago #strongerlastslonger #gymclass #activekids #gymlife #coach #strength #functionalstrength #functionalmovement #foundations #muscles #buildingmuscles #healthyliving #healthandhappiness #janellelise #strengthandwellnesscoach #chicagotrainer #gymowner #womenenterpreneurs #supportsmallbusinesses #chirican #justakidfromchicago #chicagotrueborn https://www.instagram.com/p/Bt52IgPgpSL/?utm_source=ig_tumblr_share&igshid=vdnvc8yuoal1

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janelleliseshapeurstyle · 5 years

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When you let go of everything holding you back. You're stronger than you were before. Your work ethic is advancing. Your squad is killing it. Your creative outlet is being explored. Your body, mind and soul are fulfilled .... and it's not over yet. Keep Growing!! Energy systems....THERE'S. LEVELS. TO. THIS. SHIT.... 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 #cosmicuniverse #energysystems #confidenceinstrength #strongerlastslonger #strongerthanbefore #strengthislife #strength #dedicated #spreadingstrengthtochicago #spreadinghealthtochicago #justakidfromchicago #chicago #chicagostrong #weightlifter #femaleathlete #liftweights liberation #equilibrium #youfirst #badass #squats #hipthrusts #deadlifts #muscles #janellelise #strengthandwellnesscoach #chicagotrainer #gymowner #womenenterpreneurs #supportsmallbusinesses #chirican https://www.instagram.com/p/Bt0pBttFYA1/?utm_source=ig_tumblr_share&igshid=2v1o5iqn7tso

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janelleliseshapeurstyle · 5 years

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When you let go of everything holding you back. You're stronger than you were before. Your work ethic is advancing. Your squad is killing it. Your creative outlet is being explored. Your body, mind and soul are fulfilled .... and it's not over yet. Keep Growing!! Energy systems....THERE'S. LEVELS. TO. THIS. SHIT.... 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 #cosmicuniverse #energysystems #confidenceinstrength #strongerlastslonger #strongerthanbefore #strengthislife #strength #dedicated #spreadingstrengthtochicago #spreadinghealthtochicago #chicago #chicagostrong #weightlifter #femaleathlete #liftweights liberation #equilibrium #youfirst #badass #squats #hipthrusts #deadlifts #muscles #janellelise #strengthandwellnesscoach #chicagotrainer #gymowner #womenenterpreneurs #supportsmallbusinesses #chirican #justakidfromchicago #chicagotrueborn (at Chicago, Illinois) https://www.instagram.com/p/Bt0o6B2Fdx0/?utm_source=ig_tumblr_share&igshid=1hrwg6jho67q2

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janelleliseshapeurstyle · 5 years

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Tttrrriiipppllleee extension! Don't forget it. #cleanandjerk #olylifts #olympiclifts #gettingstrongandmovingalong #strongerlastslonger #strongerthanbefore #dedicated #spreadingstrengthtochicago #spreadinghealthtochicago #chicago #chicagostrong #muscles #musclebuilding #musclesintraining #strengthandconditioning #janellelise #strengthandwellnesscoach #chicagotrainer #gymowner #womenenterpreneurs #supportsmallbusinesses https://www.instagram.com/p/BtvWkbEFhY4/?utm_source=ig_tumblr_share&igshid=1lus7kg1ui55c

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janelleliseshapeurstyle · 5 years

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When its Miami outside!! Superbowl sunday funday. Only the STRONG survive out here. #chiberia 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞❄❄ #chiberia2019 #onlythestrongsurvive #wegotthis #strongerlastslonger #ivetrainedforthis #mywholelife #justakidfromchicago #chicagoovereverything #strength #sun #sundayfunday #superbowl2019 #chicago #chicagostrong #chicagotrainer #dedicated #spreadingstrengthtochicago #spreadinghealthtochicago #janellelise #strengthandwellnesscoach #gymowner (at Janell Elise - Zip & Fit) https://www.instagram.com/p/Bta81mQFF5j/?utm_source=ig_tumblr_share&igshid=8gzovzaojnut

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janelleliseshapeurstyle · 5 years

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Make sure you stretch after you foam roll to realign muscle fascia, so they know how they're supposed to move. 🤸🏽‍♀️🤸🏽‍♂️🤸🏽‍♀️🤸🏽‍♂️🤸🏽‍♀️🤸🏽‍♂️🤸🏽‍♀️🤸🏽‍♂️🤸🏽‍♀️🤸🏽‍♂️🤸🏽‍♀️🤸🏽‍♂️🤸🏽‍♀️🤾🏽‍♀️ #flexibilityandstrength #fascia #muscles #movementpatterns #movebetter #movementscience #stretch #flexibility #rangeofmotion #strengthandconditioning #strongerlastslonger #workout #couplesworkout #strongerthanbefore #dedicated #spreadingstrengthtochicago #spreadinghealthtochicago #chicago #chicagostrong #gymlife #boutiquegym #janellelise #strengthandwellnesscoach #chicagotrainer #gymowner shout out to my bro @druwslugz xo💪🏽 Couples Training Session!! Book your spot!! (at Janell Elise - Zip & Fit) https://www.instagram.com/p/BtYQGjFlDAb/?utm_source=ig_tumblr_share&igshid=1kmn1cgmz4524

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janelleliseshapeurstyle · 5 years

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Since making my fitness and nutrition being #1, I don't see how life could work any other way. Not only is it imperative to have a good fitness & nutrition lifestyle, it also helps prevent mental relapses. ~ Micheal Otto, PhD & Professor @ Boston University 🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠 #strongbody #strongmind #strongsoul #dedicated #spreadingstrengthtochicago #spreadinghealthtochicago #strongerlastslonger #strongfemalelead #strength #strongerthanbefore #healthandhappiness #healthyliving #happyliving #physicalhealth #mentalhealth #janellelise #strengthandwellnesscoach #womenenterpreneurs #smallbusinessowner (at Chicago, Illinois) https://www.instagram.com/p/BtVyOEqF59P/?utm_source=ig_tumblr_share&igshid=3vqzyt9j3kj4

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