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lilu84 · 3 months

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💭This article is interesting. In these days of distraction mental health is essential to take into consideration for the better for overall well-being. Constantly being bombarded with work on the mind no wonder we are so root chakra (money,sex,power) driven.

🧩When was the last time you were not in a hurry because of work? Or didn’t do something because what would work think? It seems a tireless wheel of living to live for another who does not check in on your mental/emotional health. We are not cattle 🐄 we are human beings who in order to get better should learn different ways to “be” rather than to “do”. It can get better. Spiritual maintenance is a tool to use. Keep walking in love, emit the frequency is the way to be. C.Y.P. & Chat 💬.

#selfawarenesscoach #selfcareisthebestcare #faithoverfear #self improvement #lightworker #onedayatatime #sharewhatsonyourmind #blackgirlmagic #writerscorner #intentional living #moonchild #healingjourney #transmute

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fotg2021 · 1 year

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'Tis the season! Give the gift of wellness. It's sure to fit and can be used at their convenience. For more: FB: Flo On The Go (Formerly Kiwani's Body Therapy) Insta: @fotg_bz Whatsapp: 628-4450 --------------------- #fotg_bz #massagebelmopan #blackownedbusiness #mobilemassage #mobilemassagebelmopan #belmopan #mobile_massage #massagecayo #massagebelize #rubbistist #belizehealth #massagevideo #certified_massage_therapist #malemassagetherapist #massagedeals #massagememberships #selfcareisthebestcare #reoccuringappointments (at Flo On The Go Massage Therapy) https://www.instagram.com/p/Cly-316uimQ/?igshid=NGJjMDIxMWI=

#fotg_bz #massagebelmopan #blackownedbusiness #mobilemassage #mobilemassagebelmopan #belmopan #mobile_massage #massagecayo #massagebelize #rubbistist #belizehealth #massagevideo #certified_massage_therapist #malemassagetherapist #massagedeals #massagememberships #selfcareisthebestcare #reoccuringappointments

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noughtiegirl · 2 years

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annnnnd that's a W R A P! @lakewood400antiquesmarket was AH-mazing and we'll definitely be B A C K in September. If you didn't get a chance to shop in person, save the date for the second weekend next month. there are N O words for the continued outpour of support and love from yall. id rather your constant hugs, smiles, and conversation than any money i may receive from a buy. it was only a couple of years ago when i found myself in a psych ward for a third time (schizophrenia and bipolar diagnosis). in the state that i was, i promised myself i was N E V E R coming back and made a list how i was going to sell vintage professionally. im still learning and gaining knowledge everyday with this lil' shop, buuuuut lastly, ive found my calling and with my calling, i want others to know how magnificent and beautiful each and every one of you ARE. we luv happy customers 🤗we will be @lakewood400antiquesmarket slinging some uber coool pieces!!! it's a 3 day market, with other cool vendors as well. we love all aesthetics and decided to do a coastal grandma theme for this market. you don't wanna miss the gems ⛵️ www.noughtiegirl.com #shopnoughtiegirl #empoweredwomenempowerwomen #sustainablefashion #depop #depopseller #y2k #y2kfashion #y2kaesthetic #vootd #coastalgrandmother #plussizevintageclothing #thriftstorefinds #pootd #plussizevintagefashion #00saesthetic #selfcareisthebestcare #mentalillnessrecovery #y2kshop #babessupportingbabes #shopnoughtiegirl #plussizeootd #depop #aboutagirl #allbodiesaregoodbodies #fatgirls #fatandhappy #midsizegirl #thriftingcommunity #early2000s #00sfashion (at Lakewood 400 Antiques Market) https://www.instagram.com/p/ChiSWRPPEdj/?igshid=NGJjMDIxMWI=

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alcarrgroup · 2 years

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Day 200/365 (Part II) of consistent, dedicated, healing, intentional, lifesaving, motivated, and purposeful movement! #ExercisingThePrivilegeToExercise! #iRideOutside - We got in 80 minutes of riding in outside of this evening. #iMove - We got in 50 minutes of various movement in this morning. #TheyCallMeProfessorCarr #BeGreaterThanAverage #FitAt62AndBeyond #PELOMAB1914 #TeamAARP #SigmaFitness #SelfCareIsTheBestCare #ProjectHealthySexyStrongForLife #FitnessIsAMarathonAndNotASprint "Let us push 'Forward And Only Forward. Let us get Healthier And Only Healthier!'” #ForwardHealth (at Flossmoor, Illinois) https://www.instagram.com/p/CgN4WEKsaPFoSdBcbBRLodZcbkUtLl8he1AL-E0/?igshid=NGJjMDIxMWI=

#exercisingtheprivilegetoexercise #irideoutside #imove #theycallmeprofessorcarr #begreaterthanaverage #fitat62andbeyond #pelomab1914 #teamaarp #sigmafitness #selfcareisthebestcare #projecthealthysexystrongforlife #fitnessisamarathonandnotasprint #forwardhealth

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scribesandvibes · 2 years

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#sundaysareforselfcare and #SELFCAREISTHEBESTCARE. what are you doing to heal your #spiritualwellbeing? do you #speakhealing in your self-talk? is #spiritualhealing a #divineresponsibility in the harmony of your #wellbeing? do you take time to #clearoutyourmentalspace and #declutteryourthoughts? what steps are you taking to #MAKESELFCAREAPRIORITY? when was the last time you took time to #stretchyourbody? do you have the patience for #selfobservation? do you practice the #divineduty of exploring all that you are? if #selflove is a manifestation, when are you going to #manifestyourdreams and bury those #emotionalscars? when was the last time you took time to #spendtimewiththestars? for on the road to self-discovery #thepath is both near and far, sometimes you just gotta reach for the stars, get your feet on the ground, look at the sky and ask: who am i?! if #tothineownselfbetrue resounds with you, why's it so hard to #behonestwithyourtherapist yet so easy to live a lie? why do you keep forgetting to #bekindtoyourself? why the constant search for love when you have yet to love yourself? on the road to recovery, why's #thejourneywithin off-grid along the path? what steps are you taking to become fully present and get past your past? do you have supportive rituals? are you surrounded by supportive individuals? what self-care strides are you taking to #practicehealing? how long are you gonna let that self-fulfilling prophecy keep you from embracing #healingprinciples? if we are to #normalizetherapy, when are you gonna designate time to discover what your trauma is truly revealing? how long must your broken trust keep you from breaking through the glass ceiling? -Stevie #mypoemsarenotpoems / #thebookofquestions • #selfcareisadivineresponsibility revisited https://www.instagram.com/p/CgIrHfegw5b/?igshid=NGJjMDIxMWI=

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scarletvice · 2 years

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How is everyone's May Going? Have you practiced self-care this month?! Happy Masturbation May!!! ❤️ #selflove #selfcare #MasturbationMay #sexpertcoach #lovecoach #sexcoach #mayhascum #selfcareisthebestcare #stressrelief #positivevibes #letsgetintoit #sexualhealth #publichealth #sexualwellness #wellness https://www.instagram.com/p/CdgGhiVLCeL/?igshid=NGJjMDIxMWI=

#selflove #selfcare #masturbationmay #sexpertcoach #lovecoach #sexcoach #mayhascum #selfcareisthebestcare #stressrelief #positivevibes #letsgetintoit #sexualhealth #publichealth #sexualwellness #wellness

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bareblissyakima · 2 months

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Self-care is an essential part of your overall health and well-being. You are a priority!! 509-961-6555 #selfcarematters #loveyourself #yakima #selfcarematters #barebliss #selfcare #selfcareisthebestcare #selfcareisnotselfish #youareimportant

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colitisandme · 2 years

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For anyone struggling with their own mental health, or knows someone who is struggling with their mental health, please be kind. To yourself and to others. You never know what someone is going through. Mental health does not discriminate, it can devour and dominate lives. I had my own breakdown a few years ago where I mentally and physically burnt out and it was the loneliest time of my life. Remember you can’t always tell who is having mental health battles, as it’s often invisible and often the people who need the most help don’t want you to know they are struggling… and from my own experience I didn’t know how bad I was feeling until it was too late to prevent it… I have also have loved ones who have battled depression, anxiety, mania and it’s a really hard battle… There’s a poem by Stevie Smith called ‘Not waving but drowning’ and it highlights that you never know what someone is going through… this poem breaks my heart because someone really close to me told me that’s how she felt… through the whole of her life. 😢 so let’s just all look after each other a little bit more and also ourselves ❤️❤️❤️❤️ #mentalhealthday2022 #selfcareisthebestcare #mentalhealthmatters #loveeachother #lookoutforeachother #mentalhealthawareness

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arorasanchit85 · 4 years

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Which number you can relate to???comment below!! #maturity #signsofmaturity #lovemyself #love #respect #bemature #forgive #nojudgement #judgemewhenyouareperfect #selfawareness #selfcare #selfcareisthebestcare #qualityoflife #instropection #determonation #positiveoutlook #positivemindset https://www.instagram.com/p/CElCG4InZiZ/?igshid=1kc809o3l2596

#maturity #signsofmaturity #lovemyself #love #respect #bemature #forgive #nojudgement #judgemewhenyouareperfect #selfawareness #selfcare #selfcareisthebestcare #qualityoflife #instropection #determonation #positiveoutlook #positivemindset

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think7stars · 4 years

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#SundayFunday #SelfCareIsTheBestCare https://www.instagram.com/p/CAlV_PQpXPk/?igshid=crfbo8cn4bqo

#sundayfunday #selfcareisthebestcare

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lilu84 · 1 year

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Habits or Routines to Revisit

Daily lives get easier once life allows to get into the practice with creating routines and habits. It may feel easier to think on the automatic button, to get up in the morning and brush teeth; check. Breakfast is next since used as a cue from brushing teeth has been accomplished. Sometimes it may take extra effort than just wanting to change there is a willingness involved that takes effort, repetition and patience. Making promises before the New Year begins and as the old one ends takes a willingness in steps to make change for the permanent and not the temporary. It may even seem tiring the tasks depending on what one is working towards but worth it in the end is rewarding.

The difference between routines and habits is the intention and awareness in effort to cultivate a routine or habit for the greater good for oneself. Sometimes it’s not always easy to differentiate between habits and routines because the words are so interchangeable so understanding the difference is key to progress as well as the different levels of what is considered good or bad habits to form to implement into one’s path. For example, getting out of work at a certain time then to smoke a cigarette. Wanting to create change to quit smoking can take some time to break away from habit of cues that signal it’s time to smoke when off of work. Replacing the cue when getting off of work with something else than smoking. So when off of work chewing gum maybe. The goal if wanting to quit means to replace with cue with something else. From my readings research suggests it’s a myth that it takes 21 days to form a habit. It does depend on the individual and their willingness to cultivate change. Habits research suggests can take anywhere from 18 to 200 and something days to become grounded in automatic responses that enforce sequences of action.

Routines require practice that is deliberate and conscious while being repetitive. Routines practiced with deliberate intention can cultivate habits. Routines are not automatic like habits are done without unconscious effort. Since routines are created from habits be mindful that daily life should allow flexibility. sometimes routines can become boring, mindless and unsatisfactory that can lead to aloofness to being present in the moment while feeling disconnected from mind, body and spirit. For example, driving the same way to work and eating at the same place for lunch and ordering the same thing every time. Wowsers after a while it can feel like your in a time warp stuck with the same outfit, lol. It can get a little weird when it comes to routine cultivating practice to put into a plan to become a habit. Furthermore, wanting to create change because the experience just feels like it is time for a switch up understanding within oneself what it feels like before slipping into depression, depression or slipping into emotional baggage for the worse.

Small or big, unhealthy to healthy, daily habits can cultivate routine that play out daily sometimes without even thinking about it. It can take time understanding oneself is half the battle to overcoming changes and staying grounded in better choices. There is power in choice. Upgrading one’s daily routine takes will, effort and persistence. Start small, be realistic about your goals to avoid self-sabotage, while allowing time, self-compassion and patience it does and will get better. Until we can C. Y. P. and chat again, keep walking in love. Better days and higher love coming soon.

#loveovereverything #healthmatters #eachoneteachone #selfcareisthebestcare #faithoverfear #blackgirlmagic #itgetsbetter #onedayatatime #unitedbeings #self improvement

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fotg2021 · 1 year

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Do you have friends/family and are in need of some relaxation? Because starting Dec. 1st, we're offering sweet discounts when booking massages for groups of 2 or more people. ♧ 10% discount for couples ♧ 10% discount for groups of 2 ♧ 15% discount for groups of 3 ♧ 20% discount for groups of 4 or more Due to our current lifestyles, we spend less & less time with the people we value. Therefore, it is important to pause & prioritize those moments to gain life & to tighten these relationships. So whether it is with your partner, your mum or your bestfriend; take advantage of the availabilities in Belmopan this Saturday. Remember, the friends/family that massage together, stay together. Pre-book your Floriginal massage experience from us today!! FB: Flo On The Go (Formerly Kiwani's Body Therapy) Insta: @fotg_bz Whatsapp: 628-4450 --------------------- #fotg_bz #mobilemassage #mobile_massage #belmopan #massagebelmopan #massagebelize #rubbistist #massage_video #massagevideo #explorepage #therapeuticmassage #holisticmassage #swedishmassage #deeptissuemassage #certified_massage_therapist #malemassagetherapist #massagedeals #massagememberships #holisticwellness #alternativecare #painmanagement #stressmanagement #selfcareisthebestcare #dontstresstoimpress #setitandforgetit #reoccuringappointments (at Flo On The Go Massage Therapy) https://www.instagram.com/p/CloGo5NuoW1/?igshid=NGJjMDIxMWI=

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drink1shrink1 · 2 years

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Apology letter Before 2021 ends... So let me publicly apologize to God,I'm sorry if I didn't do it all your way (I thought I did). Thank you for, forgiving me. Now I would like to apologize to myself, for not doing things I should. For not, doing more for ME. I tend to put others before me(that's Teena). I tend to shutoff and be to myself. NOTE: That's not a good idea. Because life and opportunities will pass you by.. Then,let me apologize to anyone I may have offended and didn't know I did. I'm not worried though it's a couple to none because I don't bother nodody. I will help if I can. I will tell you the truth, whether you ready or not. #nosugarcoating Yes at times, I swallowed some words because I'm human and I like to keep the peace.#ohbutpleasebelieve #dontevergetittwisted But it was and still words of good wholesome honesty. You know some people just can't take the truth. But 2022 is coming in a few hours, changes have to be made. I owe it to myself, to do what I need to do. Please know that I Iove you, all #imnotayestoeverything #ohIwillsayNO But Teena Dunston is passed due🤩😀💖😀 #imsayingyestoME #selfcareisthebestcare #HeySis #youamazing #youissmart #youiskind #youisimportant oh and #youareBeYoutiful🥰 #youaresodope #Isolovethislady #ispokemytruth #canyou now #LetsGoooo https://www.instagram.com/p/CYKsv8aF303/?utm_medium=tumblr

#nosugarcoating #ohbutpleasebelieve #dontevergetittwisted #imnotayestoeverything #ohiwillsayno #imsayingyestome #selfcareisthebestcare #heysis #youamazing #youissmart #youiskind #youisimportant #youarebeyoutiful🥰#youaresodope #isolovethislady #ispokemytruth #canyou #letsgoooo

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alcarrgroup · 2 years

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Day 174/365 of consistent, dedicated, healing, intentional, lifesaving, motivated, and purposeful movement! #ExercisingThePrivilegeToExercise!” #iMove / #iRide - We got it done outside on my road bike this evening with various #peloton coaches on the app! #EagleThought - “Faith Tells Me That No Matter WhatIs Ahead Of Me GOD Is Already There!” - Author Unknown #AndrewStrong #TheyCallMeProfessorCarr #BeGreaterThanAverage #FitAt62AndBeyond #PELOMAB1914 #TeamAARP #SigmaFitness #SelfCareIsTheBestCare #ProjectHealthySexyStrongForLife #FitnessIsAMarathonAndNotASprint "Let us push 'Forward And Only Forward. Let us get Healthier And Only Healthier!'” #ForwardHealth https://www.instagram.com/p/CfLB_bXsw5Kkb6G9aRxtQjLgM7jolr0RA0TD100/?igshid=NGJjMDIxMWI=

#exercisingtheprivilegetoexercise #imove #iride #peloton #eaglethought #andrewstrong #theycallmeprofessorcarr #begreaterthanaverage #fitat62andbeyond #pelomab1914 #teamaarp #sigmafitness #selfcareisthebestcare #projecthealthysexystrongforlife #fitnessisamarathonandnotasprint #forwardhealth

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thefabulousmsm · 6 years

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#exactly #selfcareisthebestcare ❤️💯🙏🏼✨ https://www.instagram.com/p/BnSMefgl1uy/?utm_source=ig_tumblr_share&igshid=t7cgjngwr0w5

#exactly #selfcareisthebestcare

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msafiyathediva · 6 years

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#SaturdayWisdom If you are not ok, all that hard work is futile b/c you may not be around to enjoy the fruits of your hard labor. And this goes not only for grades, but your job and even in your interpersonal relationships. If you on empty, what is left to pour into others? #youbetterthink #selfcareisthebestcare #takecareofyou #unplug #nobadvibes https://www.instagram.com/p/Bom6UxnAUfh/?utm_source=ig_tumblr_share&igshid=15e8w7jspv5jo

#saturdaywisdom #youbetterthink #selfcareisthebestcare #takecareofyou #unplug #nobadvibes

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