living is just figuring out how to save your life over and over again Like over and over you wake up and realize you are dying and you either save your life or you don’t
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I see a lot of people (rightfully) complaining about their sciatica, and I know many of these people might not be able to see physical therapists or doctors for various reasons, so it’s time to learn about the sciatic nerve glide! This will help with numbness, and also some pain, and it’s super easy. It’s technically a stretch.
Instructions
Sit with the affected leg stretched out a bit with your heel on the floor, foot is angled upwards.
This sounds weird for a back stretch, but lean over.
With your heel still on the floor, angle your foot up and down like pushing on a pedal.
Sometimes you will feel a stretch in your muscles, but this is stretching and moving your nerve. This has helped me bring feeling back into my leg.
As with any stretch, don’t do it too quickly, or for too long, and listen to your body.
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Jason, having achy pains in his legs because hypermobility and sciatic nerve is a shit combination: I want to sue my body this is so homophobic
Militia guy: Boss I don't think you can do that, unfortunately, would you like a heat pack
Jason: I want happiness
Militia: Sir I can't microwave that
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Moving 2k miles tomorrow and packing is no joke
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My girlfriend: I have to ice my ass
Me: make like maverick and put some ice on that ass
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It is March 25th, my dudes.
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whoever invented the sciatic nerve turn on your location i just want to FUCKING TALK.
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Was told I have scoliosis but that my pain otherwise could be psychogenic from repeated trauma…
MRI ordered and scheduled.
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Oh, the joys of chronic nerve pain.
Sciatica in my hip has been kicking my arse for the last few days, so much so that I had trouble putting my sock on this morning.
38 years old, going on 80.
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i'm thinking about came back wrong au with a side of ghost félix au so hard but first i have to survive this presentation on optogenetics and nociception
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feel free to snap my femur in two btw. it can be sexually if you want
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Axon Rebuilding
Unlike the neurons in the central nervous system (CNS), those outside the brain and spinal cord – the peripheral nervous system (PNS) – can regenerate their ‘electrical cable’-like fibres (axons) after injury. Understanding how this happens could be of huge benefit for treating a range of conditions such as stroke, spinal cord injury and others in both the CNS and PNS. Researchers have now discovered in mice that the levels of a protein called RSK1 are higher after sciatic nerve injury. Forcing neurons to over-produce RSK1, caused an increase in two proteins called BDNF and IGF1 that helped regrow the neuron’s axon. Here we see a ‘normal’ neuron (top left) and longer neurons with increased levels of RSK1 (top middle and right). By inhibiting either BDNF (bottom left), IGF1 (bottom middle) or both (bottom right), the regrowth of the axons was impaired, suggesting RSK1 is essential for regeneration of these signal-transmitting projections.
Written by Sophie Arthur
Image adapted from work by Susu Mao, Yuanyuan Chen and Wei Feng, and colleagues
Key Laboratory of Neuroregeneration of Jiangsu and Ministry of Education, NMPA Key Laboratory for Research and Evaluation of Tissue Engineering Technology Products, Co-innovation Center of Neuroregeneration, Nantong University, Nantong, China
Image originally published with a Creative Commons Attribution 4.0 International (CC BY 4.0)
Published in PLOS Biology, June 2022
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Tonight at PT (yeah, I'm finally doing physical therapy) I'm going to ask my physical therapist about mobility aids. He's seen me use my cane--my sciatic nerve pain has been totally out of control the past week and a half, and I have to use my cane when I'm not working--but I think I might ask him about rollators, since I have pain and weakness on both sides, and a lot of fatigue.
Wish me luck!
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Imaginary Playground
Draco owns the biggest toy store in Diagon Alley, and he makes all of the wooden toys himself. Business might be good, but the best part of the day is when his favorite customer brings in their father, even if that father is Potter.
Some tags: Woodworker Draco Malfoy, Draco Owns a Toy Store, Smitten Harry Potter, Harry has a Crush
Ao3
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