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sinceimbreathin · 6 years

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Thursday’s were made for progress and that’s just what they made today! Mindy powered through a tough 5 round 5 exercise circuit! Dan, Gina and Jackie spent the evening battling battle ropes with a pyramid finisher! Way to get it done! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #polar #polarft4 #polarflow #polarfitness #gains #glendaleaz #getfit #goodyearaz #battleropes #hiit #pyramidworkout #yeswedid #youcantoo #killinit #crushingit #burpees #dumbbells #yeswedid #youcantoo #kickingbutt #makinggains

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sweatandyoga · 4 years

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Swipe ▶️ + 🔖 📚 this single kettlebell pyramid workout boo 👋. . If you’ve got a single kb or even a heavy jug of water w a handle you can do these moves And let me tell ya they’re burners . I needed some serious rest after 🙋🏻‍♀️. . To do this workout start at 60 and work your way down to 10 and then back up to 60 w each move. . Move 1: 60 cross jacks { you can do any of the moves all at once or you can split them up into groupings } Move 2: 50 alt arms on swings { I broke these up into 2 x25} Move 3: 40 alt arm oh snatches { I did 2x20} Move 4: 30 kneeling good mornings Move 5: 20 uneven squats Move 6: 10 jump over burpees . Take as much of a break and then climb back up - you don’t need to repeat the burpees as that’s the bottom of the pyramid . . Then ya done ✌️. . If you don’t have a kb and just want home workouts remember you can always grab the FREE ebook in the link in my bio which has your next 7 days laid out w workouts 💃🏻. . K catch ya next time . . . . . . . . #sayworkout #kettlebellworkout #workoutathome #homeworkout #homeworkouts #workoutflow #homefitness #sweatforthedress #healthyishappy #fitnesstransformation #pyramidworkout #homegym #workouttime #thatauthenticfeeling #heretocreate #workoutmotivation #workouts #selfcareishealthcare #weightlossjourney #weightloss #weightlossdiary #fullbodyworkout #workout #minimalequipmentworkout #kbworkout #singlekettlebellmoves #loveyourbody (at Waterloo, Ontario) https://www.instagram.com/p/B_NOljED4Na/?igshid=iy7jky5soow7

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ordinarygirlnix-blog · 5 years

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Wednesday workout: a quick pyramid HIIT workout you can do anywhere..just ensure your form is correct for each movement in order to reap the benefits 😉 once you have done one round rest for 1 min before repeating 3 more times #wednesdayworkout #homeworkout #quickhomeworkout #fitgirlnix #hiitworkout #pyramidworkout #fitlife #noexcuses https://www.instagram.com/p/B4h2GeHn7uc/?igshid=trfsezq2kzit

#wednesdayworkout #homeworkout #quickhomeworkout #fitgirlnix #hiitworkout #pyramidworkout #fitlife #noexcuses

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rediscoverfitness · 4 years

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A workout that can be done anywhere! The Pyramid Workout 🔺 . 50 Jumping Jacks 40 Squats 30 Push ups 20 Butt ups 10 Burpees . *3-5 Rounds . *Rest as needed to maintain form. But work to keep moving! . * If push ups aren’t your thing, sub with butt ups . ** I wore an @theofficenbc t-shirt in honor of the show’s 15 year anniversary! So grateful to rewatch my fav episodes during these crazy times. . #bearsbeatsbattlestargalactica #theoffice #pyramidworkout #bodyweightworkout #jumpingjacks #squats #pushups #buttups #burpees #workout #intervaltraining #health #wellness #fitness #fitfam #rediscoverfitness https://www.instagram.com/p/B-U0G4VjC9m/?igshid=gthfg4xtoe63

#bearsbeatsbattlestargalactica #theoffice #pyramidworkout #bodyweightworkout #jumpingjacks #squats #pushups #buttups #burpees #workout #intervaltraining #health #wellness #fitness #fitfam #rediscoverfitness

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thewkout · 4 years

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😂🙄 Standard Randomness —> HIITMAX Reps #126 (Pyramid Legs)✅ ALL my favorite things!!! Legs/pyramid/reps/skipping warmup💚 Thank You to all the workout fairies that came to visit you @bodyrocktv_lisamarie #workoutoftheday #workoutroutine #workoutdone #workout #workoutathome #pyramidworkout #reps #legday #bodyrock #sweatflix #fitnessmotivation #fitness #fitmom #fitover40 #fitnessgirl #fitforlife #instafit #instafitness #besttrainer https://www.instagram.com/p/B56pZB3gOzm/?igshid=kguy22puwyc2

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dadbodinator · 5 years

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Deadlifts. Progression from 135lbs to 404lbs. EXERLEAN Workout by John B...

#deadlifts #powerlifting #pyramidworkout #johnblade #dadbodinator #exerlean #exerpain #bodinomics #power #lifting #homegym #gym #fitness #bodybuilder #Bodybuilding

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southernstyleblogger · 6 years

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This is a first for me here so don’t judge my form😜12 Days of this #pyramidworkout will kick your butt {in a good way}! For the demo of exercises 7-12 head over to @trainingandchampagning Want to Win 3 #personaltraining sessions with @juliefloydjones of @trainingandchampagning #yesandyes ⚫️⚪️⚫️⚪️ 1. Follow @dannamariet AND @trainingandchampagning 2. Tag a friend {or two} below and you’re entered! 3. Don’t live in Atlanta? No worries, online sessions available! WINNER announced 1/10/17 Note: This contest is in no way sponsored, administered or associated with Instagram, Inc. By entering entrants confirm they are at least 18 years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. (at Atlanta, Georgia)

#personaltraining #yesandyes #pyramidworkout

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hovyatti · 7 years

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😭😭😭😭 I'm so mad #PyramidWorkout #TurnUp (at Life Time Athletic - St. Louis Park)

#pyramidworkout #turnup

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awanna-be · 4 years

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Former Trump adviser pleads guilty to lying about Russia contacts Turn Up Full Body Home Or Gym Workout pyramidworkout workoutforwomen fitnessforwomen fitness fitfam gymworkout athomeworkout athomeworkoutforwomen fullbodyworkout, a hand s value is the sum of the ca... 5e19e7663bdbe #adviser #former #guilty #pleads #trump

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sinceimbreathin · 7 years

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Those battle ropes left them with their tongues wagging during our Thursday night battle rope and pyramid mania workout! Jackie, Gina and Dan did a great job with the battle ropes and then we finished things off with a tough pyramid! Calories torched, the gain train just keeps on rolling! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #polar #polarflow #polarfitness #fit #fitness #fitlife #fitover40 #fitover50 #gains #getfit #glendaleaz #goodyearaz #battleropes #pyramidworkout #yeswedid #youcantoo #killinit #crushingit #hiit #hardwork #health #healthyfood #healthychoices #kickingbutt #makinggains

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sharlenea-blog · 5 years

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50 Minute Fat Burning Cardio Workout 🔥Burn 560 Calories!* 🔥Sydney Cummings

Moving like an athlete in a 20 and 30 second interval circuits for my Thursday afternoon sweat session. 2 30 second intervals and 3 20 second intervals for each exercise.

If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH

#pyramidworkouts

#HIITcardio

#tabata

#mindbodyhealth

Link to workout: http://ow.ly/kpge30pV3sy

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oneway-fitness · 7 years

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via Twitter https://twitter.com/Oneway_fitness

#IFTTT #Twitter

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thewkout · 6 years

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Workout Smashed 🙌🏻@mmoretti497 —> This workout was simply awesome 👍🏼. I love the constant change up of moves in this one. It seems like the time goes by faster with workouts like this. It was an all-encompassing workout with strength and cardio, arms, legs, and of course my fav.....abs work 😄. . I saved this one to my favs folder! You covered so much in one workout @bodyrocktv_lisamarie, amazing 👊🏼💥❤️! Even had to throw in some more squats huh 😉😂😂🔥🍑🔥! . . #sweatflix #bodyrockers #hiittraining #fitfam #pyramidworkout #coupletworkout #strengthtraining #allthesweat #feeltheburn #squatsandmoresquats #numbass #trainlikeagirl #sweatsesh

#sweatflix #bodyrockers #hiittraining #fitfam #pyramidworkout #coupletworkout #strengthtraining #allthesweat #feeltheburn #squatsandmoresquats #numbass #trainlikeagirl #sweatsesh

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sharlenea-blog · 5 years

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(via https://www.youtube.com/watch?v=xQvicrySt5U)

Starting your morning off with a 25 minute Pyramid strength workout. Alternating 2 exercises within each circuit with 15, 30 and 45 second intervals. Going up the pyramid with time, then down again.

If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH

#pyramidworkouts

#strengthtraining

#bodyfitbyamy

#mindbodyhealth

Link to workout: http://ow.ly/89WT30pqwp8

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oneway-fitness · 7 years

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via Twitter https://twitter.com/Oneway_fitness

#IFTTT #Twitter

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