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aatmyogashala · 7 months

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Pranamasana Meaning

In Sanskrit, ‘Pra‘ means ‘before’ or ‘in front of’ and ‘anama‘ means ‘bending forward’. Pranamasana is the way of paying respect or bowing our inner self towards the one we are deeply inclined to. The hand gesture in prayer pose is called Anjali Mudra in yoga or Namaste in common language.

In the Indian culture, the Pranama gesture is performed by joining the palms of both hands together and then head bowing attitude towards elderly, parents, or gurus (teacher). Apart from Hinduism, Pranama is widely used to pay respect in Jainism, Buddhism, etc . 𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: [email protected]

#pranamasana #prayerpose #yogasana #yogiclife #yogajournal #yogainspiration #yogattcinrishikesh #yogiclifestyle #relaxation #yogainindia #aatmyogashala

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kaivalyam · 2 years

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Also Known As: Vajrasana Targets: Back, chest, and core Equipment Needed: Yoga mat (optional) Level: Beginner

Thunderbolt pose (Vajrasana) is a beginner yoga pose mostly associated with Hatha yoga. It is often used for meditation purposes, making it great for people who want to relax their bodies and mind. Add it to your meditative yoga routine for a soothing experience.

How to Do Thunderbolt Pose (Vajrasana)?

No equipment is needed to do Thunderbolt pose, although a yoga mat can provide comfort and support for the legs.

1. Kneel on the yoga mat or other soft surface.

2. Cross your big toes so your feet create a support for your bottom to rest on.

3. Sit back with your feet relaxed and without placing the ball of the foot on the ground.

4. Place your hands in front of you, on your knees, while keeping your arms relaxed. You can face your palms up or down depending on what feels comfortable to you. Pulling the hands into a praying position can encourage the flow of energy.

5. Straighten your spine so your back is perpendicular to the floor and not rounded. Pull your shoulders back and tighten your core, pulling your navel into your spine.

6. Engage your neck to support your head as you set your gaze forward, preventing your head from hanging down.

7. Breathe in deeply and release the breaths slowly. As you inhale and exhale, your chest will expand and collapse. Continue to keep your back straight and actively avoid slouching as your breathing tugs at your posture.

8. Close your eyes and bring your focus to your inner world.

9. Stay in this position for your desired amount of time.

10. Come out of the Thunderbolt pose by uncrossing your big toes, kneeling back up, and returning to a standing position.

Though this pose is simple and suitable for beginners, entering into the kneeling pose correctly is important for people of all experience levels.

#thundernoltpose #prayerpose #yogainrishikesh #yogapractice #morningyoga #dailyyoga #yogajournal #yogattcinrishikesh #yogainindia #kaivalyam #kvm #thekaivalyam

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norayogini · 5 years

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👉🏻 when was the last time you treated yourself? And what did you do? . For me, it was yesterday. And I really needed it! I did a yoga flow, completed it with #savasana and the took a satisfying shower! Lately, I haven't been able to do it, fully, because of my job. 😵 . Leggings by @vayumudra - grab the new colors with the code norayogini15 ✨ Yogamat by @asanamat.it ✨ . #vayumudratribe #vayumudragirl #prayerpose #treatyoself #loveandalliscoming #backbend #gowiththeflow #openheart #kindnessyoga #karmamarketing #dirtyfeet #highonyoga #unityindiversity (at Terento) https://www.instagram.com/p/BwekC7olS0h/?utm_source=ig_tumblr_share&igshid=w8c05fu5bp48

#savasana #vayumudratribe #vayumudragirl #prayerpose #treatyoself #loveandalliscoming #backbend #gowiththeflow #openheart #kindnessyoga #karmamarketing #dirtyfeet #highonyoga #unityindiversity

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sanskritiyogpeeth · 3 years

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What Is Prayer? . Prayer is communication with God, either in thought or in spoken or written words. Just as our relationships with friends and family grow and deepen as we spend time together, time interacting with God deepens our relationship with Him.

Prayer gives us direct access to God’s listening ear, as well as His love, strength, wisdom, and comfort. It’s a way to express our love, confess our sins, and bring our requests to Him.

Prayer also is a time for hearing from God. As we pray, the Holy Spirit guides us in decisions, comforts our sorrows, and lavishes His love on us.

God already loves and accepts us unconditionally, so we never have to fear reaching out to Him in prayer.

If God Already Knows Everything, Why Do I Need To Pray? Prayer is key to the depth and health of our relationship with God.

In Luke 11:1, Jesus’ followers said, “Lord, teach us to pray…” Jesus responded with a model for them (and us) to follow. That model shows not only the basics of praying but also the necessity of praying.

Jesus wants us to pray because He wants us to know God intimately. He commanded and modeled prayer repeatedly as He traveled and taught His followers how to know and communicate with God. Just like the people who followed Jesus while He was living on earth, we can learn from His reliance on prayer. Jesus’ followers saw how He needed time alone to talk with God, to rest, to receive direction from God, to find peace after conflict, and to be loved as only God can love us.

For more Details 👇 www.SanskritiYogpeeth.org Call or WhatsApp on👇 +91-9897991002 Mail Us On👇 [email protected] .

#prayer #prarthana #prayerpose #sunrise #kunjapuri #yogateacher #intermediate #morningyoga #sanskritiyogpeeth #sanskritiyog

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lasantera · 4 years

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I did a thing!!! It’s a secret. It’s huge. Maferefun YEMAYA! 🌊 Maferefun OCHUN! 🌻 Photo is a few years ago but still a mood! 🌻🌻🌻🌻🌻 DAY 148: THE ART OF LIVING! #selfcare everyday I understand more and more the importance of living and loving and sometimes this includes losing. But today I am celebrating all that is good in my Life. #puravida 🌺🌺🌺 One Art BY ELIZABETH BISHOP The art of losing isn’t hard to master; so many things seem filled with the intent to be lost that their loss is no disaster. Lose something every day. Accept the fluster of lost door keys, the hour badly spent. The art of losing isn’t hard to master. Then practice losing farther, losing faster: places, and names, and where it was you meant to travel. None of these will bring disaster. 🌺🌺🌺 #treepose #prayerpose LIVE EVERY DAY! Aché #prayerpose #formybrother 🌿🌿🌿 ✨🙏🏽🧘🏾‍♂️ #morningmeditation #yogisofinstagram #yogi #wombwellness #yogapose #prayer #Namaste #writersofinstagram #yogachallenge #wocyoga #yogaeverydamnday #picoftheday #yogaeverywhere #inspirationalquotes #brujarituals #blackgirlyoga #writerslife #mindfulness #manifestation #beauty #lasantera #thewriterandthestory #birthdaywishes #birthdayweek #elizabethbishop https://www.instagram.com/p/CE38TfEDFMm/?igshid=1o5kdc3ay78nu

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sweet-cherry-surprise · 5 years

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I remember 4 months ago I cud barely even sit in #heropose 🙏🏽now it’s hard 2 get me out of it🙏🏽#grateful beyond belief 2 #yoga 🛐🧘🏽‍♂️🛐 #meditation #yogakorunta #prayerpose #onmyknees #peace #power 💟🕉💟xo🍒 https://www.instagram.com/p/Bx00UAintg9/?igshid=12e0n1zzlz9u3

#heropose #grateful #yoga #meditation #yogakorunta #prayerpose #onmyknees #peace #power

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anantyoga · 5 years

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www.anantyoga.com

Pranamasana is a centering asana often used as a routine part of Surya Namaskar or as a transitional pose. While standing, sitting or squatting, the palms press together in front of the heart's center while allowing the shoulders to roll down the back and the elbows to rest at the sides of the rib cage.

#BestYogaSchool #YogaInRishikesh #AnantyogaSchool #Pranamasna #PrayerPose #YogaTeacherTrainingInRishikesh

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amouryou · 5 years

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🙏🙏 #graduation #ganggang #prayerpose #amen https://www.instagram.com/p/Bud2NIfHQkH/?utm_source=ig_tumblr_share&igshid=1hgcl3au6ty7

#graduation #ganggang #prayerpose #amen

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misssweetkt · 7 years

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"But rare is such a soul who swims in ecstatic bliss on the High tide of heavenly love." - Trevor Hall. #teamo #trevorhall #yoga #yogaflow #bestself #mermaidhair #mermaidvibes #love #quotes #fitness #yogaeverydamnday #prayerpose #bodysuit #bodypositive #muscles #strength #inspiration #inspire #thisisme Feels so nice to be comfortable with who you are. ❤❤❤🙏🕉💗✌️

#love #teamo #muscles #yoga #quotes #fitness #bodysuit #inspire #strength #trevorhall #thisisme #prayerpose #yogaeverydamnday #bodypositive #inspiration #yogaflow #bestself #mermaidhair #mermaidvibes

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iamevaflow · 4 years

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Drop a 🙏 if u tired of waiting for the Meditate Video & u demand its release.. Artwork by @morphromus @skystartercreative #meditate #musicvideo #spotify #tidal #artwork #single #meditatevideo #reggaefusion #traphall #reggaedancehall #dancehallreggae #dubhop #hiphopreggae #jamaica #jamaicanmusic #worldmusic #singleartwork #heartwork #prayerhands #prayer #prayerpose #pray https://www.instagram.com/p/B5_pawIheBE/?igshid=dkpsecit95bs

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futurecatfood · 3 years

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Anjali Mudra

Gouache on paper

2019

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beautifleye · 5 years

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Yoga stretch #butterflypose🦋 #mountainpose🏔 #seatedcatpose #sealpose #cobrapose🐍 #warrriorpose #trianglepose🔺 #threadtheneedlepose #prayerpose #rockingchairpose #tabletoppose #selfievideothang #welfietime🙂✌️️ (at Trinity Center) https://www.instagram.com/p/Bw5f-qWBWQS/?utm_source=ig_tumblr_share&igshid=1ixkt1nkvsyht

#butterflypose🦋#mountainpose🏔#seatedcatpose #sealpose #cobrapose🐍#warrriorpose #trianglepose🔺#threadtheneedlepose #prayerpose #rockingchairpose #tabletoppose #selfievideothang #welfietime🙂✌️️

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michellethielen · 6 years

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#Repost @rootedinloveyoga ・・・ Blessed is those whose delight is in the law of the Lord, and who meditates on his law day and night. That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither - whatever they do prospers. Psalm 1:2-3 📷 @opendoor.photography #yogafaith #yogainspiration #sunday #sundaymorning #church #worship #jesus #meditate #meditationspace #givethanks #prayerpose #pray #christianity #catholic #psalms #bible #seekhimfirst #sundayinspiration (at YOGA FAITH)

#repost #yogafaith #yogainspiration #sunday #sundaymorning #church #worship #jesus #meditate #meditationspace #givethanks #prayerpose #pray #christianity #catholic #psalms #bible #seekhimfirst #sundayinspiration

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lasantera · 6 years

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DAY 37: #selfcare theme: REACHING ~ 💫 ✨🙏🏽 #yogapose #writingyoga #writerspose #prayerpose #standingpose 🌿🌿🌿 I’m reaching upwards and onwards and beyond. Closer to my dreams. im going higher and higher and higher. Closer to my dreams. ~ #goodnight 🌿🌿🌿#grounded #focused #surrender #intention #Namaste #peace #spiritualpractice #yoga #writersofinstagram #meditation #picoftheday #yogachallenge #wocyoga 🌿#yogaeverydamnday #writethefckingstory #picoftheday ##iamwriting #yogaposes #inspirationalquotes #yogastretch #morningmotivation #igyoga #igyogachallenge (at New York, New York)

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holdinguptheceiling-blog · 6 years

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Day 159 of #yogaeverydamnday: Reverse Prayer Pose (Pashchima Namaskarasana) 🕉️ #fitandfierceoverforty #reverseprayerpose #reverseprayer #prayerpose #reverse #prayer #yoga #yogalife #159daysofyoga #pose #betterlatethannever #anythingispossible #trying #longwaytogo #workinprogress #healthyliving #om #breathe #namaste #abullynamedlouis #frenchbulldog #frenchie #yogawithdogs #puppyyoga

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laurabalducciart · 5 years

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Sending out positive vibes into the world ✌️Take a moment this weekend to sit silently, release the clutter, let your body soak up some vitamin D, let the wind mess up your hair, breathe in the salty air and exhale🧘🏻‍♀️have a wonderful weekend 💚 #meditation #yoga #yogi #breath #declutter #postivevibes #weekendvibes #whitesandbeach #saltyair #sitquietly #movement #plants #prayerpose #oceanview #blueskys #yogadaily #yogaanywhere #balducciyoga #laurabalducciart #cortesisland #mansonslanding #xoxo #🙏 #🧘🏻‍♀️ #💚 #inhale #exhale https://www.instagram.com/p/BwvcMM2Dl2q/?utm_source=ig_tumblr_share&igshid=pnza1d9l4516

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