#pood

[leaderkit]

They have been stuck in my head, just a big brain rot.

There's more art coming later

#My art #Fanart #Roblox #Roblox fanart #regretevator #regretevator bive #regretevator fanart #regretevator pest #regretevator poob #regretevator lampert #Regretavator pilby #Regretevator split #Bive #Pest #pood #Lampert #Pilby #split #I have added to many tags T_T

[telamonz]

partybeetle ( regretevator ship ) stimboard for anon

❤️ - with kidcore stickers & beetle gifs ❤️ - no nsfw interaction please ! 🌹 | 💕 | 🌹 💕 | 🌹 | 💕 🌹 | 💕 | 🌹

#ill probably remake this #stimboard #gif #video games #roblox #tw hands #regretevator #beetle #tw bug #bug #candy #rainbow #sticker #shiny #partybeetle #pood #pest #poob #stim

[kernyen-xo]

I made a taco salad and went crazy on the veggies. I made the salad in my favorite bowl and the show FBI is on the tv. I’m going through this phase of watching crime shows, including true crime. Seriously, though, I need to stop. I’ve been sleeping with my lights on for the past 2 nights.

Oh yeah. I’m pretty sure reading Stephen King novels doesn't help 😳

Yeah, that.

I need to get back to Bob’s Burgers and K-dramas.

#scured #pooD #schaturday #20240309

[walls-to-the-ball]

Daily BT EBAY quota, met.

#boston terrier #terrier #matchbook #pood #poodle

[davidboles]

Kettlebells Swing From Russian Markets to Global Gyms

Kettlebells, now a staple in fitness regimes worldwide, have an intriguing history that dates back several centuries. Their journey from ancient weight to modern fitness tool reflects a rich cultural and athletic heritage.

The Kettlebell's story begins in Russia. Originally called 'girya' (plural 'giri'), they were first mentioned in a Russian dictionary in 1704. These weights, resembling a cannonball with a handle, were initially used as counterweights in markets to measure goods. However, their potential for physical training was soon recognized. Farmers and strongmen began to use them for displays of strength and endurance, laying the foundation for their later use in fitness and sport.

Kettlebells gained significant popularity in Russia during the 19th century. They became a symbol of national strength and pride, especially within the Soviet Union. The Soviet army incorporated Kettlebell training into their physical regimen, recognizing its effectiveness in enhancing strength, flexibility, and endurance. By the mid-20th century, Kettlebell lifting had become a sport in its own right in the USSR, with organized competitions and recognized athletic standards.

The Kettlebell's journey to the West began in earnest in the late 20th and early 21st centuries. Fitness enthusiasts and trainers in the United States and Europe were drawn to the Kettlebell's unique combination of strength training, cardiovascular fitness, and flexibility. Pioneers like Pavel Tsatsouline, a former Soviet fitness instructor, played a crucial role in popularizing Kettlebell workouts in the West. Tsatsouline's books and training programs introduced the Kettlebell to a wider audience, highlighting its benefits for functional strength and conditioning.

A pivotal aspect of Kettlebell history is the Russian unit of measurement known as the 'pood'. Traditionally used to measure grains, one pood is equivalent to approximately 16 kilograms or 35 pounds. This unit became the standard for measuring Kettlebell weights in Russia. As Kettlebells spread globally, the term 'pood' has sometimes been used in Kettlebell training to refer to weights, though it is more common to see Kettlebells labeled in kilograms or pounds outside of Russia.

The history of Kettlebells is a testament to their versatility and effectiveness as a training tool. From their humble beginnings as market weights to their status as a beloved fitness implement, Kettlebells have stood the test of time. Their association with the concept of 'pood' links them indelibly to their Russian origins, highlighting the cultural journey of this unique piece of fitness equipment. Today, Kettlebells continue to be a central component of strength and conditioning programs, celebrated for their ability to provide a full-body workout that is both challenging and rewarding.

During the Covid-19 pandemic, the closure of gyms and the shift towards home workouts significantly contributed to the surge in kettlebell popularity. This trend was fueled by several factors: the versatility of kettlebells, their suitability for small living spaces, and the efficiency of kettlebell workouts for building strength, improving cardiovascular fitness, and enhancing flexibility. The global pandemic underscored the necessity for adaptable and efficient workout options that could be seamlessly integrated into the new norm of staying at home, leading to a notable increase in the sales and use of kettlebells worldwide. Social media platforms and fitness influencers also played a pivotal role in this trend, showcasing the effectiveness of kettlebell exercises through online classes, tutorials, and workout challenges, further boosting their popularity.

Looking ahead to the future of kettlebell training over the next 50 years, we can anticipate several developments rooted in the ongoing evolution of fitness technology, societal changes, and the growing emphasis on health and wellness. Here are some projections:

Kettlebell training will likely become more integrated with digital and virtual reality fitness platforms. These platforms will offer personalized workout programs, real-time feedback on form and technique, and immersive fitness experiences, making kettlebell training more accessible and engaging for users worldwide.

The advent of smart fitness equipment will extend to kettlebells, featuring built-in sensors and connectivity to track performance metrics such as reps, sets, weight, and the power generated during workouts. This technology will enable users to monitor their progress more accurately and adjust their training regimens for optimal results.

As societal focus shifts towards holistic health and wellness, kettlebell training will be increasingly recognized not just for its physical benefits but also for its positive impact on mental health. The meditative aspect of kettlebell flows and the emphasis on breathing and movement synchronization will be highlighted as tools for stress reduction and mental clarity.

Future kettlebells may feature adjustable weights, ergonomic designs, and environmentally friendly materials, catering to a wider audience, including those with special needs or preferences. Such innovations will make kettlebell training more customizable and comfortable, further broadening its appeal.

The therapeutic potential of kettlebell training will be more extensively researched and applied in rehabilitation settings. Kettlebells will be used not only for strength and conditioning but also for improving mobility and balance in individuals recovering from injuries or dealing with chronic conditions.

The future of kettlebell training is poised for significant evolution, marked by technological advancements, increased accessibility, and a broader recognition of its holistic health benefits. As society continues to prioritize fitness and wellness, kettlebell training will remain a key component of physical activity regimes, adapting and growing in popularity over the coming decades. The versatility, efficiency, and effectiveness of kettlebell workouts, combined with ongoing innovation in fitness technology, ensure that kettlebell training will not only endure but thrive, shaping the future of fitness.

#russia #pood #covid

[helpmeeeeeeeeeeee1234]

ghouls will splay shortly

#bloo #blood #pood #bloody

[whumpetywhump]

Kam Pood Tee Hai Pai - Ep. 1

Requested by @applesakura

#kam pood tee hai pai #thai drama #hospital #neck brace #oxygen mask #unconscious #emergency room #cardiac arrest #cpr #defibrillation #blurred vision #golf pichaya #gypsy keetari #whump #thai whump #asian whump

[fantasykiri5]

Working on a drawing of them that is SO cunty and for why.. what do you need all that for..

#my art #wip #yes he does have fifty ears and clawed feet. he may or may not be a werewolf #*tufty #fucks sake FIFTY?? I hate autocorrect #ranboo #ranboolive #ranboo fanart #gonna give them a little genloss logo somewhere just not sure where #also I have a list of bitches who are werewolves and vampires now because I started listening to TiK ToK by Kesha and then couldn’t control #-myself. #anyways the idea is that Ran is a werewolf that looks like a vampire and Aimsey is a vampire that looks like a werewolf #Sneeg is a werewolf- Charlie is either a wolf or a slimething the Wolf pack adopted #guqqie sniff and pood are vampires #I haven’t decided what crumb is or anybody else

[chloemew]

This ancient drawing of mine and my wife's humanoid Pump and Wood still cracks me up

In about four months time, this image turns ten years old :))))))

#doodles #over ten years of Pood..... #I draw them cute now but I kinda miss when their 'relationship' was a bit more uhhh #tumultuous LOL #they're robots so they can shrug stuff off it was fun

[spasmoticchainsaw]

MORE DOODLES

#doodles #do i want to put in the effort to tag #no not really #crumb cuptoast #slimecicle #sneegsnag #snifferish #i wanted to draw pood but idk him very well currently and sneegs pov didn't get a lot of his funnies #or i missed them whilst drawing idk

[lemonlyman-dotcom]

@ladytessa74 @thisbuildinghasfeelings AS CONSOLATION FOR THE POOD WE WERE PROMISED

Here is Billy Magnuson aka Magnus with some sort of puppy.

#not a pood #but close

[jinouchibhue]

Self-indulgent Draw Thing.

#threw a fit now he's pooded idk but it's cute even if I'm tired of looking at it #Christian cage #edge and christian #fanart #jinouchi.txt #wrestling #jin's art #what are backgrounds #how do you do a good one #adam edge copeland

[donnatroyprincessofthemyscira]

#X-Cellent #X-Men #Doop #Pood #Dead Girl #Gone Girl #Venus Dee Milo #The A #Mister Sensitive #Mirror Girl #Uno #Hurt John

[apollos-boyfriend]

CRUMB WENT TO A RESTAURANT WITH SNIFF AND POOD AND THE WAITER THOUGHT HE WAS THEIR KID 😭😭😭

#icarus speaks #icarus liveblogs #I DONT KNOW IF THATS WORSE FOR CRUMB OR SNIFF AND POOD

[davidboles]

OpenAI Chat Becomes Your Health and Fitness Coach

AI (Artificial Intelligence) is here to stay, and AI will enhance, and change our approach to fitness and health. OpenAI has a new ChatBot that is quite fantastical. We can set up a training schedule, and get back answers to serious inquiries.

Here are a few examples of just what we can do with AI — to not only make our lives better, but to educate us in ways we may have yet to imagine.

Here’s my first Q&A session with the ChatBot — it’s like a conversational Google search without the advertising:

What is HRV and how might I improve it?

HRV stands for heart rate variability, which is a measure of the variation in time between each heartbeat. HRV is considered a marker of overall health and well-being, with higher HRV indicating better cardiovascular fitness and a healthier nervous system.

There are several ways to improve HRV, including:

Regular exercise: Engaging in regular aerobic exercise, such as running or cycling, can help improve HRV by strengthening the heart and increasing blood flow.

Stress management: Chronic stress can negatively impact HRV, so finding ways to manage stress and relax can help improve HRV. This can include techniques such as meditation, deep breathing, or progressive muscle relaxation.

Healthy eating: Eating a balanced diet that is rich in fruits, vegetables, and whole grains can help improve HRV. Avoiding processed and unhealthy foods can also help.

Adequate sleep: Getting enough quality sleep is important for maintaining good HRV. Aim for 7-9 hours of sleep per night and try to establish a regular sleep routine.

Avoiding tobacco and alcohol: Both tobacco and alcohol can have negative effects on HRV, so avoiding or limiting these substances can help improve HRV.

Overall, improving HRV involves taking a holistic approach to health and well-being that includes regular exercise, stress management, healthy eating, adequate sleep, and avoiding harmful substances.

What is a good blood pressure range and how should I behave to regulate my blood pressure?

A normal blood pressure range is generally considered to be below 120/80 mmHg. Blood pressure is a measure of the force of blood against the walls of your arteries, and high blood pressure (also known as hypertension) can increase the risk of developing heart disease and other health problems.

To help regulate your blood pressure, there are several steps you can take:

Exercise regularly: Regular physical activity can help lower blood pressure and improve overall cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity per week.

Eat a healthy diet: A diet that is rich in fruits, vegetables, and whole grains can help lower blood pressure. Avoiding processed and high-salt foods can also help.

Maintain a healthy weight: Being overweight or obese can increase your risk of high blood pressure, so maintaining a healthy weight is important.

Limit alcohol consumption: Heavy alcohol consumption can raise blood pressure, so limiting alcohol intake can help regulate blood pressure.

Reduce stress: Chronic stress can raise blood pressure, so finding ways to manage stress and relax can help regulate blood pressure. This can include techniques such as meditation, deep breathing, or progressive muscle relaxation.

In addition to these lifestyle changes, it is also important to monitor your blood pressure regularly and talk to your doctor about any concerns or if you need medication to help manage your blood pressure.

Describe the optimum Kettlebell workout plan for a month.

An optimum kettlebell workout plan for a month would likely include a combination of exercises that work different muscle groups and provide a full-body workout. This could include exercises such as kettlebell swings, Turkish get-ups, goblet squats, and kettlebell snatches.

The workout plan should be designed to gradually increase in intensity and challenge over the course of the month, with the goal of building strength, improving endurance, and increasing overall fitness.

A sample workout plan for a month might look like this:

Week 1:

Beginner kettlebell swings: 3 sets of 10-12 reps

Beginner goblet squats: 3 sets of 10-12 reps

Week 2:

Intermediate kettlebell swings: 3 sets of 12-15 reps

Intermediate goblet squats: 3 sets of 12-15 reps

Beginner Turkish get-ups: 2 sets of 5 reps on each side

Week 3:

Intermediate kettlebell swings: 3 sets of 15-20 reps

Intermediate goblet squats: 3 sets of 15-20 reps

Intermediate Turkish get-ups: 2 sets of 8 reps on each side

Beginner kettlebell snatches: 2 sets of 8 reps on each side

Week 4:

Advanced kettlebell swings: 3 sets of 20-25 reps

Advanced goblet squats: 3 sets of 20-25 reps

Advanced Turkish get-ups: 2 sets of 12 reps on each side

Intermediate kettlebell snatches: 2 sets of 12 reps on each side

This is just one example of a kettlebell workout plan for a month, and it is important to consult with a certified trainer or healthcare professional to design a plan that is appropriate for your individual fitness level and goals.

I just injured my knee working out. What kind of rehab schedule should I use to get back my mobility?

If you have injured your knee, it is important to seek medical attention as soon as possible to determine the extent of the injury and develop a treatment plan. Depending on the type and severity of the injury, your doctor or physical therapist may recommend a specific rehabilitation schedule to help you regain mobility and function in your knee.

In general, a rehabilitation schedule for a knee injury may include the following steps:

Rest and protect the injured knee: In the early stages of recovery, it is important to avoid activities that put strain on the knee, such as running or jumping. Your doctor or physical therapist may recommend using crutches or a knee brace to help protect the knee and allow it to heal.

Gentle range of motion exercises: Once the pain and swelling in the knee have subsided, you can begin doing gentle range of motion exercises to help improve flexibility and mobility in the knee. These may include exercises such as bending and straightening the knee, rotating the knee, or moving the knee side to side.

Strengthening exercises: As you progress in your rehabilitation, you can begin doing strengthening exercises to help improve the strength and stability of the knee. This may include exercises such as leg presses, leg extensions, or leg curls using resistance bands or weight machines.

Gradually return to activities: As your knee strength and mobility improve, you can gradually return to your normal activities, starting with low-impact activities such as walking or cycling and gradually building up to more strenuous activities. It is important to listen to your body and not push yourself too hard, as this can cause further injury.

Your rehabilitation schedule will depend on the specific type and severity of your knee injury, so it is important to follow the recommendations of your doctor or physical therapist.

What is a pood in the world of Kettlebells?

A pood is a unit of measurement used in Russia and some other Eastern European countries to weigh heavy objects, including kettlebells. One pood is equivalent to approximately 16.38 kilograms (36.11 pounds).

Is it possible to be a Vegan athlete?

Yes, it is possible for athletes to follow a vegan diet. In fact, many professional athletes, including bodybuilders, runners, and football players, have adopted a vegan diet and have seen significant improvements in their athletic performance and overall health. A vegan diet, which excludes all animal products, can provide all the nutrients that an athlete needs to support their training and competition, including protein, carbohydrates, healthy fats, vitamins, and minerals. However, it's important for vegan athletes to carefully plan their meals and snacks to ensure they are getting enough of these essential nutrients.

That was the end of my five-minute conversation with the OpenAI ChatBot.

Amazing stuff, eh?

AI is quite magical, helpful — and it’s as if you’re speaking to an expert with endless information — and that’s precisely what’s happening here.

Use AI wisely, and AI will make you wiser.

#hrv #blood pressure #pood

[tidalblazex]

Some ppl will tag their posts like "art, artwork, boy, Jean shorts, sfw, black pixel at 573, 673" like literally every detail in the pice, and then like some ppl just tag "shittid and farded, camed and pood" and I think it's beautiful that it showcases the duality of mankind

#shittid and farded #camed and pood #real #shitpost #eat the rich