#painsomnia

[stars-and-branches]

Maybe THIS dose of ibuprofen will be the one that fixes me

#a storm is rolling in soon and my body has Complaints #fibromyalgia #fibro #fibropain #fibro problems #hypermobility #hypermobility syndrome #hms #chronically ill #chronic illness #chronic fatigue #chronic pain #muscle pain #painsomnia #spoonie

[myalgicencephalomyelitiscfstom]

#insomniac #chronic pain #painsomnia #sleep problems #insomnia

[rosesandthorns44]

I can't help but feel like it is somehow my fault any time I have a pain flare up.

I drive myself bonkers trying to figure out the cause:

Not exercising enough?

Inadequate nutrition?

IDK. Sitting wrong???

I've had chronic pain since the age of 7. That's over 20 years now. I have a progressive illness. Logically, I know none of this is my fault. My brain still tells me it is.

Possibly has something to do with my mom peppering me with questions if I mention feeling worse than usual.

"Have you been eating enough protein?"

"Are you doing your PT exercises?"

"Going for walks?"

"How much sugar are you eating? You know that's bad for inflammation."

For some reason, she's also always telling me to eat blueberries???

I know she means well. I know it must be hard to see her kid in pain. She's not blaming me for being sick. She probably just wishes there was some quick fix to make it better.

#painsomnia #chronic illness #ehlers danlos syndrome #p.o.t.s #gastroparesis #chronic pain #dysautonomia #idiopathic hypersomnia #sleepy bitch disease

[spooniestrong]

#spooniestrong #spoonie #disability #chronic illness #chronic pain #insomnia #painsomnia

[affectionatepanda]

Hi, I can’t sleep because of pain currently and I think if someone removed each of my muscles and did something to loosen them up that would be greeeeaaaat

#disabled #chronic illness #disability #chronic pain #chronic migraine #vent post #painsomnia #owchie

[fibro-memes]

#fibromyalgia #chronic illness #chronic pain #chronic fatigue #spoonie #fibro #chronically ill #invisible illness #painsomnia

[argentavis]

being in too much pain to sleep has got to be one of the worst things the human body does. hurt? go to sleep. hurt to bad to go to sleep? fucking die about it idk

#chronic pain #painsomnia #migraine #chronic migraine

[hell-is-a-teenage-girll]

Help a girl out please and SEND ME SOME SHOW RECOMMENDATIONS FROM THE 90'S

Because of my painsomnia I need comfort shows at night. Preferably from the 90's/00's

I have a schedule haha

Atm I always watch ER after 3 at night. (because that's when I'm trying to have my brain calm down and hoping my sleep meds work) But I'm close to season 13 and it's til 15seasons.

So I could REALLY use recommendations

The other ones I am also watching but before 3 at night are:

Buffy the vampire slayer

Charmed

Grey's anatomy (but I'm at the more modern seasons now and yeah.. Losing interest more)

Just so you now what kind of genre's. I love supernatural, crime and medical.

These are the streaming services I have: Netflix, Prime, disney+ and HBOmax

So please please help me.

I need to be prepared for when this one ends. Otherwise I go crazy and get extremely anxious at night 🙃.

Thank you in advance!

#Help #actually disabled #painsomnia #Need some examples #Insomnia #90's nostalgia #90's shows #90s series #ER

[over-the-edge-and-never-enough]

#chronic pain #chronic illnesses #fibromyalgia #fibro #joint pain #painsomnia #arthritis

[blossomsofopossums]

Shout out to everyone struggling with chronic pain especially in this stupid cold weather 💕

#man the only down side to cold weather #is my stupid bones #chronic pain #painsomnia #hellooo

[mindfogandsleep]

I think people without chronic pain just don't get it! They don't get that waking up in the night isn't just a case of peeing and going back to sleep. It's more of a case of laying there hoping sleep will give you some fucking relief. It's questioning what you did the last few days That's made this specific pain worse right now. It's calculating whether you can take painkillers yet or if it will mess up needing to take them in the day. It's also so fucking boring. you're too tired to do anything except maybe use your phone but often not when that so you just have to lie there trying not to think about the pain. Which is impossible. It's worrying that being awake now at night is going to make the day even harder than usual and trying to calculate the spoons you'll have to do the things you need to versus the things you want to. And wishing you could just cancel it all and sleep but it's 5am and you can't sleep now so how can you assume you'd be able to sleep in the day either.

#josie's life #spoonie #chronic illness #myalgic encephalomyelitis #fibromyalgia #painsomnia #insomnia

[stars-and-branches]

Massages aren't enough I need to be crumpled like a tin can

#self massages are great and all but i cant get to the right angles to apply pressure where i need too #wailing and biting and killing #muscle pain #joint pain #chronic pain #chronic illness #fibromyalgia #fibro problems #fibro #hms #hypermobility syndrome #hypermobility #spoonie #disabled #disability #fibro flare #painsomnia

[myalgicencephalomyelitiscfstom]

#painsomnia #sleep problems #insomnia #spoonie #mecfs

[wisdomofthegecko]

having a body is literally the worst bullshit because you have dysphoria then dysmorphia and then the PAIN and all the things that come with pain

and you know what????????

its always in the fucking joints!! if reincarnation exists let me be born jointless in the next life!!!!!!

#chronic pain #tmj #tmj disorder #chronic illness #painsomnia #pain rant

[spooniestrong]

#spooniestrong #spoonie #painsomnia #hypersomnia

[stillfuckingtired]

My stomach hurts and I feel nauseated and there’s random heartburn (even though I took my acid reflux meds today). Bad enough I’m definitely not getting to sleep anytime soon. What is going on, body? Is it the drainage? Stupid mucus not sitting well? Ugh.

#chronic illness #nausea #gastrointestinal issues #drainage #heartburn #acid reflux #chronic pain #disability #ouchies #no sleep #painsomnia #fibromyalgia #chronic fatigue #disabled