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swarajya2 · 5 months

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organic a2 cow ghee

organic A2 cow ghee is a type of clarified butter made from the milk of certain breeds of cows that produce A2 beta-casein protein. This ghee is derived from the milk of cows that are raised organically, meaning they are fed organic feed, graze on organic pastures, and are not treated with synthetic hormones or antibiotics.

A2 cow ghee is believed to have potential health benefits over ghee made from regular cow milk due to the presence of A2 beta-casein protein, which some research suggests might be easier to digest for people who are sensitive to dairy. Additionally, organic practices in cow farming aim to minimize exposure to pesticides, GMOs, and other harmful substances, potentially enhancing the overall quality of the ghee produced.

Consumers often choose organic A2 cow ghee for its perceived health benefits, its rich flavor, and its versatility in cooking and traditional Ayurvedic practices.

Understanding organic A2 Milk and organic A2 Cow Ghee:

Delving into the composition of A2 milk and the vital role of desi cow ghee, this section highlights their nutritional significance and cultural importance.

Health Benefits of organic A2 Cow Ghee:

From an Ayurvedic perspective to its digestive and holistic health advantages, organic A2 desi cow ghee offers a range of nutritional and therapeutic benefits that have been cherished for centuries.

Production Process of organic A2 Cow Ghee:

Detailing the specific cow breeds used and the traditional yet organic manufacturing methods, this section explains the meticulous process behind producing high-quality A2 desi cow ghee.

Organic Farming Practices for organic A2 Desi Cows:

The article sheds light on the organic farming practices that play a crucial role in ensuring the purity and quality of A2 desi cow ghee, emphasizing their feeding, grazing, and care.

Certifications and Standards for organic A2 Cow Ghee:

Understanding the various certifications and standards associated with organic A2 desi cow ghee assists consumers in making informed choices while ensuring authenticity and compliance.

Culinary and Therapeutic Uses of organic A2 Cow Ghee:

Highlighting its diverse applications, this section explores how organic A2 desi cow ghee is utilized not only in cooking but also in Ayurvedic medicine for its therapeutic benefits.

Debunking Myths Surrounding organic A2 Cow Ghee:

Addressing prevalent misconceptions, this part aims to provide accurate information and clarify any doubts or myths surrounding organic A2 desi cow ghee.

Factors to Consider When Purchasing organic A2 Cow Ghee:

Empowering consumers with essential factors to consider, this segment provides guidance on purchasing high-quality organic A2 desi cow ghee and tips for its proper storage and usage.

Testimonials and Experiences With organic A2 Cow Ghee:

Real-life stories and experiences shared by users showcase the tangible benefits and experiences of individuals using organic A2 desi cow ghee.

Sustainability and Ethical Aspects in organic A2 Cow Ghee Production:

Evaluating the environmental impact and ethical considerations in producing organic A2 cow ghee, this section explores its sustainability and ethical farming practices.

Global Demand and Emerging Trends:

Analyzing the rising global demand and market trends, this part presents an overview of the increasing popularity and future projections for organic A2 desi cow ghee.

Challenges and Innovations in organic A2 Cow Ghee Production:

Identifying challenges and exploring future innovations, this section provides insights into the obstacles faced and potential developments in A2 cow ghee production.

Conclusion:

In conclusion, organic A2 cow ghee stands as a symbol of tradition, health, and ethical practices. Its rich heritage, nutritional benefits, and diverse applications make it a valuable asset in modern lifestyles.

FAQs (Frequently Asked Questions)

Can organic A2 cow ghee be consumed by lactose-intolerant individuals?

Organic A2 cow ghee is generally well-tolerated by individuals who are lactose intolerant. This is because ghee, especially when clarified properly, contains negligible amounts of lactose. During the clarification process, milk solids, including lactose, are removed, leaving behind primarily fat. As a result, even individuals with lactose intolerance typically do not experience adverse reactions when consuming ghee. However, individual tolerance may vary, so it's always a good idea to start with small amounts and monitor how your body responds. If you have severe lactose intolerance, it's advisable to consult with a healthcare professional before incorporating ghee into your diet.

What makes organic A2 cow ghee different from regular ghee?

Organic A2 cow ghee differs from regular ghee primarily in the type of milk used to produce it. A2 cow ghee is made from the milk of cows that specifically produce A2 beta-casein protein, whereas regular ghee may be made from the milk of cows that produce a combination of A1 and A2 beta-casein proteins.

Some people believe that A2 cow milk products, including ghee, are easier to digest and less likely to cause digestive discomfort compared to products made from milk containing A1 beta-casein protein. However, scientific evidence supporting these claims is still limited and inconclusive.

Additionally, organic A2 cow ghee is made from milk sourced from organically raised cows, which means that the cows are fed organic feed and are not treated with synthetic hormones or antibiotics. This emphasis on organic farming practices may appeal to consumers who prioritize organic and sustainable food options.

Overall, while there may be some perceived differences in digestibility and nutritional content between A2 cow ghee and regular ghee, both products are essentially clarified butter and share similar characteristics and culinary uses.

Is organic A2 cow ghee suitable for Ayurvedic practices?

Yes, organic A2 cow ghee is considered suitable for Ayurvedic practices. Ghee holds a significant place in Ayurveda, the traditional system of medicine in India, where it is revered for its numerous health benefits. In Ayurveda, ghee is believed to balance the doshas (biological energies) in the body, particularly the Vata and Pitta doshas. It is often used in cooking, as a carrier for medicinal herbs (in a practice known as "snehana"), and in various Ayurvedic therapies and treatments.

Organic A2 cow ghee aligns with Ayurvedic principles, especially if it is produced using traditional methods and sourced from organically raised cows. According to Ayurveda, the purity and quality of the ingredients are essential for reaping the maximum benefits of any food or medicine. Therefore, organic A2 cow ghee, which is derived from organic and presumably healthier milk, may be preferred by some practitioners of Ayurveda.

However, it's important to note that individual constitution and specific health conditions should always be taken into consideration when incorporating any food or remedy into an Ayurvedic regimen. Consulting with an Ayurvedic practitioner can provide personalized guidance on the use of ghee and other dietary choices to support overall health and well-being.

How can consumers identify authentic organic A2 cow ghee?

To identify authentic organic A2 cow ghee, consumers can follow these guidelines:

Look for Organic Certification: Authentic organic A2 cow ghee should be certified organic by a reputable certification body. This certification ensures that the ghee is produced according to organic farming standards, which prohibit the use of synthetic pesticides, fertilizers, and genetically modified organisms (GMOs).

Check for A2 Certification: Some brands may also have A2 certification, indicating that the ghee is derived from cows that produce A2 beta-casein protein. This certification provides assurance that the ghee is sourced from specific cow breeds known to produce A2 milk.

Read the Label: Examine the product label carefully for information about the sourcing and production methods. Look for phrases such as "made from organic A2 cow milk" or "certified organic A2 cow ghee." The ingredient list should ideally contain only organic cow ghee.

Verify the Source: If possible, research the brand or manufacturer to ensure they have a reputation for producing high-quality organic products. Look for information about their sourcing practices, production methods, and any certifications they hold.

Check for Clarity and Aroma: Authentic ghee should have a clear, golden color and a rich, nutty aroma. Avoid products that appear cloudy or have off-putting odors, as these may indicate impurities or improper processing.

Consider Packaging: High-quality organic A2 cow ghee is often packaged in dark glass jars or metal containers to protect it from light and air, which can degrade its quality over time. Avoid products packaged in plastic containers, as they may leach chemicals into the ghee.

Seek Recommendations: Ask for recommendations from friends, family, or trusted health practitioners who are familiar with authentic organic A2 cow ghee brands. They may be able to suggest reputable brands that meet your criteria.

By following these guidelines, consumers can better identify authentic organic A2 cow ghee and make informed choices when purchasing this traditional and revered Ayurvedic ingredient.

What are the specific health benefits attributed to organic A2 cow ghee according to Ayurveda?

According to Ayurveda, organic A2 cow ghee is believed to offer several specific health benefits, including:

Supporting Digestion: Ghee is considered to be "agni deepana," meaning it kindles the digestive fire (agni) and enhances digestion. It is often recommended for individuals with weak digestion or those experiencing digestive issues such as constipation or indigestion.

Nourishing the Body: Ghee is rich in fat-soluble vitamins such as A, D, E, and K, which are essential for overall health and well-being. It is believed to nourish the body's tissues (dhatus) and promote strength, vitality, and longevity.

Balancing Doshas: In Ayurveda, ghee is considered to balance the doshas, particularly the Vata and Pitta doshas. It has a soothing and grounding effect on Vata dosha, which governs movement and communication in the body, and it helps to cool and pacify Pitta dosha, which governs metabolism and digestion.

Supporting Immunity: Ghee is believed to strengthen the immune system and enhance the body's natural defense mechanisms. It contains antioxidants and fatty acids that may help protect against oxidative stress and inflammation, thereby supporting overall immune function.

Promoting Mental Clarity: Ghee is traditionally used in Ayurveda to support mental clarity, concentration, and cognitive function. It is believed to nourish the brain and nervous system, promoting a calm and focused mind.

Supporting Healthy Skin: Ghee is often used topically in Ayurvedic skincare practices to moisturize and nourish the skin. When consumed internally, it may also support healthy skin from within by providing essential fatty acids and vitamins.

Enhancing Ojas: In Ayurveda, ojas refers to the subtle essence of vitality, immunity, and strength. Ghee is believed to enhance ojas when consumed in moderation, promoting overall health, resilience, and vitality.

These health benefits attributed to organic A2 cow ghee align with the traditional Ayurvedic understanding of food as medicine, emphasizing the importance of wholesome, nourishing foods in promoting balance and well-being. However, individual experiences may vary, and it's always advisable to consult with an Ayurvedic practitioner or healthcare professional before incorporating ghee or any other dietary supplement into your routine.

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xflowerstarx · 1 year

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geitpl · 1 year

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loggedbylily · 8 days

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"small girl, big thoughts" podcast, hosted by lily hayashi. made in relation to logged by lily articles, researched, written and edited by lily hayashi.

link to related article here

this podcast is automatically transcribed by pixel, but is not edited, so grammar/words/phrases may be inaccurate. you can read along with it as you listen.

episode - "intentional purchasing, gatekeeping and miffy collectibles."

in this episode of small girl, big thoughts, lily talks about mindful purchasing and the philosophy of buying one thing you adore as opposed to multiple things you like, considers whether gatekeeping is acceptable, and thinks about her favourite collectibles, and why you don't need everything for a collection!

podcast link below

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testmetry · 8 months

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Check out my latest article: Why Tier 2 and Tier 3 Cities Are the New Hubs for Tech Talent and Startups in India?

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hadiuzzamanantor · 10 months

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hadiuzzaman · 10 months

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zibethrose · 11 months

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tenwaveinfo · 1 year

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swarajya2 · 4 months

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Organic a2 cow ghee acquired Immunity and everything:

The goodness of Organic a2 cow ghee:

The nutritional profile of organic A2 cow ghee is a powerhouse. It boasts essential vitamins, healthy fats, and antioxidants, making it beneficial for digestive health, boosting immunity, and promoting overall well-being. Organic A2 Gir cow ghee is abundant in omega-3 and omega-9 fatty acids. They decrease liver total cholesterol, triglycerides, and low-density lipoprotein (LDL), which reduces the risk of heart problems.

Cultural Significance and Traditional Uses:

'Ghee’. What’s the first thought that pops into your head when you hear this word? It may remind you of the time when your grandmother poured a spoonful of this yellow deliciousness on your chapatis, no?

Ghee is a staple food in Indian households, but have you ever wondered why this ingredient has made its way over to our kitchens as a staple panning across all Indian states?

Since ancient times, Ghee has been used for various purposes from a topping over food to the vital material for Yagyas. Ghee was described as the gods' diet in the earliest Ayurvedic writings. The use of ghee in Ayurveda is highly valued for its therapeutic properties, playing a vital role in promoting digestive health and balancing the doshas. Ayurvedic texts also mention how Organic A2 Gir cow ghee improves sattvic characteristics of life.

Rooted in ancient Ayurvedic practices, A2 cow ghee holds a significant place in traditional medicine and culinary arts. Its usage spans across various cultural ceremonies and everyday cooking due to its incredible flavors and health properties.

Difference Between A2 and A1 Cow Ghee:

Distinguishing organic A2 cow ghee from its A1 counterpart is crucial. A2 cow ghee derived from specific breeds of cows presents distinct health implications owing to its unique protein structure.

Production Process of Organic A2 Cow Ghee:

A2 Cow ghee is made from churning the milk of desi cows. These cows feed on fresh grass of organic farms. The milk is then removed using hands and is boiled on firewood, making the whole process 100% pure and conventional.

The process of creating organic A2 cow ghee involves meticulous attention to cattle quality, feed, and traditional extraction methods that differ vastly from modern industrial processes, ensuring its purity and nutritional richness.

Sustainability and Environmental Impact:

Ethical farming practices and organic methods contribute to the sustainability of A2 cow ghee production, making it an eco-friendly choice compared to conventional dairy processes.

Market Trends and Availability:

The India organic A2 ghee market is expected to exhibit a growth rate (CAGR) of 27.2% during 2023-2028.

organic A2 cow ghee is a premium quality clarified butter derived from the milk of indigenous Indian cow breeds that possess the A2 protein.

At present, the increasing awareness about the quality and source of dairy products among consumers represents one of the major factors driving the adoption of organic A2 cow ghee in India. Additionally, the growing utilization of A2 ghee in traditional Indian practices and Ayurvedic medicine is offering a favorable market outlook. Besides this, the rising promotional and branding efforts by organic A2 ghee manufacturers are strengthening the growth of the market in the country.

Moreover, the increasing emergence of e-commerce platforms, making organic A2 ghee more accessible to a broader audience, is supporting the market growth. In addition, the growing advocation for organic A2 ghee as a cleaner, healthier fat source by fitness enthusiasts and health experts is positively influencing the Indian market. Furthermore, the rising collaborations between dairy farms and research institutions are paving the way for improved cattle breeding practices and efficient production techniques, ensuring that the supply meets the increasing demand in the country.

The rising global demand for organic A2 cow ghee has led to increased accessibility. It’s available through various sources, meeting the needs of health-conscious consumers worldwide.

Certifications and Quality Standards:

Understanding certifications and quality standards associated with organic A2 cow ghee helps consumers make informed choices regarding authenticity and purity.

Myths and Misconceptions Surrounding A2 Cow Ghee:

Dispelling common myths surrounding A2 cow ghee clarifies misunderstandings and promotes its rightful place in a balanced diet.

Incorporating A2 Cow Ghee Into Your Diet:

Tips, recipes, and recommended dosage make it easier for consumers to incorporate A2 cow ghee into their daily routine, maximizing its benefits.

Customer Testimonials and Experiences:

Real-life experiences and reviews provide insights into how A2 cow ghee has positively impacted individuals’ health and lifestyle.

Expert Insights and Opinions:

Nutritionists and health professionals share their expert opinions, further emphasizing the benefits of including organic A2 cow ghee in one’s diet.

Future Prospects and Innovations:

The ongoing advancements and future market predictions in the A2 cow ghee industry shed light on the promising trajectory it follows.

Conclusion: Embracing the Tradition of Organic A2 Cow Ghee:

In conclusion, organic A2 cow ghee represents more than just a culinary ingredient; it symbolizes a rich heritage and a holistic approach to well-being. Its incorporation into modern lifestyles offers a taste of tradition while reaping numerous health benefits.

FAQs About Organic A2 Cow Ghee:

Is organic A2 cow ghee suitable for lactose-intolerant individuals?

Ans=A2 beta-casein is believed to be easier on the digestive system, making A2 ghee a suitable choice for those who are lactose intolerant or sensitive to dairy.

How does organic A2 cow ghee contribute to heart health?

Ans=A2 cow ghee can be a better alternative than your regular cow ghee. Because A2 cow ghee, Omega-3 fatty acids help lower bad cholesterol in your heart. And also helps to provide a healthy boost to the heart. So substitute your regular ghee with the heart-beneficial A2 cow ghee to lead a better and healthier life ahead.

Can pregnant women consume organic A2 cow ghee? Ans=A2 Gir ghee, made from the milk of the Gir cow, has several health benefits for pregnant women including improved gut health and digestion, boosted immunity, promoted foetal development, helped with hormonal balance, and reduced inflammation. It is important to consume it in moderation and consult with a physician before using it regularly during pregnancy.

What distinguishes A2 cow ghee from regular ghee found in supermarkets? Ans=The texture of A1 ghee and A2 ghee is also different. As compared to A1 ghee, A2 is more grainy. A2 ghee is made with the traditional bilona method. A2 ghee is preferred as it has higher nutritive value and benefits as compared to the A1 counterpart.

Are there any age restrictions for consuming organic A2 cow ghee?

Ans=The health benefits of ghee are numerous and everyone irrespective of age (whether toddler or an aged person) should consume it to reap the benefits and stay healthy.

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xflowerstarx · 1 year

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#SlyCooper #SlyRaccoon #Bayonetta #Bayonetta3 #BayonettaThree #Misinformation #Disinformation #Rumours #NewArticle #RecentArticle #Journalist #Journalism #FreelanceJournalist #FreelanceJournalism #Freelancer

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twiceastasty · 1 year

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If you think of Buttermilk biscuits as boring, think again. These flaky treats get a flavor boost from homemade buttermilk or yogurt whey. Even if you don't want to take them that far, the honey-chili butter is so worth it. Get the recipe in this week's @flatheadbeacon column and learn how easy it is to culture buttermilk #ontheblog. #columnist #newarticle #homemade #buttermilkbiscuits #recipe #homemadebiscuits #twiceastastyblog #twiceastasty https://www.instagram.com/p/Cp5S0dRruEp/?igshid=NGJjMDIxMWI=

#ontheblog #columnist #newarticle #homemade #buttermilkbiscuits #recipe #homemadebiscuits #twiceastastyblog #twiceastasty

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nnctales · 1 year

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What Are The Shortcomings of Chat GPT?

As an AI language model, Chat GPT has been developed to simulate human-like conversations with users. It is based on deep learning and natural language processing (NLP) algorithms that enable it to understand and generate human-like responses to text inputs. While Chat GPT has proven to be an impressive technology with a wide range of applications, there are still some shortcomings that need to…

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#article #CHAT GPT #drawbacks #newarticle #shortcomings of chat gpt #trending

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loggedbylily · 10 days

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written and edited by lily hayashi. made in relation to 'small girl, big thoughts' podcast, hosted by lily hayashi.

link to related podcast episode here

I feel like we’re in this era of normalisation of overconsumption; with the rapid rise in popularity of fast fashion, brand partnerships and influencers as a method of advertising, haul culture and microtrends. I think consumerism is a very complex, multi-part issue that can’t be ‘fixed’ with one simple solution. As humans, we consume and create waste. There is no way to avoid consuming; we consume media, physical objects, nutrients and knowledge on a daily basis. In my opinion, consumption is not necessarily a negative behaviour, rather an unavoidable human behaviour, however, overconsumption is a larger issue, and we can try to avoid it or minimise it. We just don’t want to.

So much of the structure of society is built on consumerism. It’s how we make money, how we feed our bodies, how we clothe ourselves. Mindful consumption is possible, but in a world where trends are moving faster than they’ve ever moved before, and fashion is being designed and produced so quickly and at a mass rate (According to Business of Apps ‘SHEIN Revenue and Usage Statistics 2024’, on an average day, SHEIN adds a shocking 2,000 new items to its online store) it’s really hard to be mindful of what you’re consuming, whether it be media or physical objects. As individuals, we do have to hold ourselves accountable for our actions and the waste we produce, but it’s also important to remember that these massive corporations are deliberately teaching us to feed into consumerism because it’s literally how they’re making money and what keeps them in business. A company’s primary intention is to make money, and most corporations will do anything to achieve these sales. Even if the clothing they sell ends up in landfill days later, they’re still making the money from the sale, and most of the time, what occurs to their product after that sale isn’t a worry of theirs.

I really wanted to discuss ‘haul culture’ as a big factor in the recent rise in consumerism. According to Statistia, the number of views on TikTok videos in April 2022 with the hashtag #sheinhaul was a total of 4,800,000,000 (Statista, 2022), followed by videos with the hashtag #amazonhaul, which reached a total of 968,000,000 views. Whilst these videos may vary in terms of just how many items are being purchased and shared, they all contribute to this growing culture of ‘hauls’ as opposed to just buying singular items. Cambridge Dictionary defines the verb ‘haul’ (in the context of purchasing) as “all the things someone buys on an occasion when they go shopping”. Whilst there isn’t an exact number of items that qualify for a purchase to be a haul, the word itself in noun form is defined as “to pull or drag something heavy slowly and with great difficulty”, and the verb in the context to stealing is defined as “a usually large amount of something that has been stolen or is illegal”. Although the context of the use of haul on social media is different to the two previous additional definitions, and that a haul nowadays usually links to a purchase rather than theft, it can be summarised that the word ‘haul’ refers to a large quantity of objects in most of its contexts. I’ve noticed that there’s this expectation on social media to showcase moreness; instead of showing just one Dior lip oil, why not showcase your whole collection of Dior makeup? Instead of purchasing just one serum, why not fill up your whole bathroom cabinet with assorted skincare items? Even if the multiple items aren’t necessarily the focal point of the video, you’ll often see them in the background. The influencer isn’t ‘accidentally’ showcasing their collection of expensive products; they’re doing it because owning lots of objects is a sign of wealth and now considered an aspiration. I’ve found that almost every product review video is a haul, and in general, there’s just a huge growth in usage of the word and showcasing of them on social media. The frustrating thing is, if we normalise purchasing large quantities of things we do not need, it means buying singular objects is viewed as boring.

Haul culture is also very rooted in privilege. To be able to afford a large quantity of products, you need to have some kind of financial stability. The normalisation of bulk purchasing means that those who may not have the money to make these kinds of purchases feel insecure or embarrassed, when in reality, these hauls are actually not a good thing at all. Companies like SHEIN offer very cheap-priced (and very low quality) clothing, which has made hauls more accessible to those without a large disposable income. THIS IS NOT A GOOD THING! The whole issue with overconsumption is the more you consume, the more waste you produce. Normalising consuming such large quantities of products means subconsciously we’re normalising producing such large quantities of waste. And this haul culture has sparked the massive rise in fast fashion (According to Business of Apps ‘SHEIN Revenue and Usage Statistics 2024’, SHEIN generated $22.7 billion in 2022, a 44% increase on the $15.7 billion it made in 2021) which provides a sort of wear-once-throw-out culture to clothing that just keeps getting progressively worse.

This wear-once culture seen in ultra-fast fashion creates an endless cycle of overconsumption and microtrends. Good On You’s explanation of a ‘microtrend’ is “Micro trends take what you know about trends and accelerate the process: these trends rise to popularity quicker and then leave the trend cycle faster.” (Zhou, 2022). Due to just how quickly trends are moving these days (hence the title microtrends), fast fashion allows individuals to participate in this trend without spending a large amount of money, and due to the lack of quality of these products, it reduces the permanence of this trend, which then makes these microtrends move even faster. It’s a toxic cycle that feeds on overconsumption and haul culture, which in turn, feeds the cycle.

Overconsumption has also created a culture of consumer self-validation. As humans, we don’t want to do anything wrong, or to be perceived as doing something wrong. We try to validate our actions, both for ourselves and for others. Due to this inbuilt victim complex we all suffer from, we try to validate our purchasing habits in a world that promotes and villainizes consumerism. I’ve heard the sentence “I’ve been wanting this for so long!” or “I’ve been obsessed with this for ages!” used to validate hauls and large, unnecessary purchases so many times in these haul videos. Often, it’s a lie. Did you really want that pair of earrings, or was it just because two weeks ago they became a massive trend? I think it’s actually so much better to be honest about your purchasing habits. We’ve all purchased something because of a trend; it’s okay to participate in trends, that’s literally what they’re fed off. I think it’s just important to do so mindfully. Often, it takes me a little longer to ‘like’ a fashion trend enough to participate in it, and sometimes by the time I do join in, the trend has passed. But I find this little pocket of time gives me a moment to think about whether I actually like this trend; would I wear this again? Is it going to go out of style immediately? Is the product good quality and representative of my personal style? I feel like if people admitted, even just to themselves, that they purchased something because it was popular or trendy, we would become more mindful of our purchasing habits. By validating every purchase, we begin to lose track of what we actually like, and the impacts our actions have.

How can we teach ourselves how to consume mindfully without reinforcing haul culture, microtrends, fast fashion, and feeling guilty?

Take your time. In a world where it’s normalised to want something immediately (and I’m definitely a victim of this), wait a little and properly think over your decision. I struggle with being impatient, but recently, I’ve realised how much more I truly love my purchases when I’ve been thinking about them and building up excitement for them for a longer period of time. Also, it allows you to be mindful; you can consider whether you actually need this or just want it (and also, wanting something is not a bad thing. It’s just good to be mindful of how many of your wants you act upon) and whether it’s reflective of you as a person.

Trust the thrift gods. Kind of in relation to above, I’ve been trying to build the habit of waiting and letting myself think before making a purchase, and I’ve definitely been rewarded by the thrift gods for my patience these past few times! I purchased the perfect pair of square-toe Mary Janes from a local op-shop the other day for $12; I’d been looking at similar pairs online for months, and I knew they would work with my wardrobe and become a very cute, classic staple.

Remind yourself that consumerism is fuelled by haul culture. Why would a brand only try to sell you one item when it could sell you ten? Remember that those buy-two-get-one 20% off, $20 for two, spend $70 for free shipping deals are just a sneaky attempt to get you to spend more money, and in turn, consume you more. They trick you into thinking you’re missing out on a great deal if you don’t act quickly; you’re not. I’ve been a victim of these kinds of deals before and trust me, when I buy a clothing item for its price rather than its style, I end up wearing it so much less, just because I only really bought it because it was cheap! Same goes for sales; if something you’ve been wanting for a while goes on sale, amazing! But whenever you think of buying something on sale, consider whether you’d buy it full price. Are you getting that top because it’s cute or because it’s $10?

You are not a criminal for consuming. It’s human nature. But try to do so mindfully; you’ll actually feel better as a result of it, and if more people take baby steps to try to avoid overconsumption, that gross, speedy cycle will calm down. In the end, there’s never any harm in slowing down.

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