#myofascialstretch | Explore Tumblr Posts and Blogs

adaptable-polarity · 1 year

Photo

Upward dog! #updog Onwards and upwards. I think this is one of my favorites. I love the sense of elongation in the #abdominals and the extension through my spine, then adding in deep breathing. Contract, relax. There’s not much in modern living that gets us looking up, extending the spine, lengthening the belly, and pressing through the ground with hands and legs. Is there? Not even much floor time. This is a wonderful modification of tummy time, going from belly breathing prone to this position seems like a simple, wonderful and relaxing way to undo sedentary lifestyle…or to start the day with a #sunsalute in preparation for the day of shifting through seats. #sunsalutations #sunsalut #sunsalutation #myofascialmeridians #myofascialstretching #fascialstretch #fascialstretching #fascialstretchtherapy #adaptablepolarity #myofascialchains #sedantarylifestyle #yogaforthespine #yoga #movement #breathing https://www.instagram.com/p/CqGSk-WP39n/?igshid=NGJjMDIxMWI=

#updog #abdominals #sunsalute #sunsalutations #sunsalut #sunsalutation #myofascialmeridians #myofascialstretching #fascialstretch #fascialstretching #fascialstretchtherapy #adaptablepolarity #myofascialchains #sedantarylifestyle #yogaforthespine #yoga #movement #breathing

2 notes · View notes

livewellclinics · 10 months

Text

Direct Myofascial Release Therapy assists in treating the tightened fascia that pulls our muscles and skeleton out of proper alignment, affecting posture and causing discomfort, pain and fatigue

0 notes

deltawave · 3 years

Video

#myofasciafitness #myofasciatension #myofasciayoga #myofascialpain #myofascialunwiding #myofascialtherapy #myofascialdecompression #myofascialrelease #myofascial #myofascia #myofascialyoga #myofascialstretching #myofasciaunwinding #myofascialreleasetherapy #myofaciarelease #myofascialpainsyndrome #myofascialforcetransmission #myofascialmeridians #myofascialtraining #myofascialstretch #myofascialstretches #myofascialmovement #myofascialmovements #myofascialmobility #myofascialflexibility #myofascialyogapractice During my fascia yoga sessions, I teach the importance of breathing properly, and preparing the body to allow the myofascial release of tensions through micro-stretches. The beauty of breathing movements and fascia stretching is that it can be done anywhere. You don't require any equipment, specific physical condition or prior yoga experience. Fascia Yoga is a mindful practice combining breathing exercises and micro-stretching, to improve holistic relaxation, encourage positive thought processes and reduce symptoms of anxiety. My name is Alex Mero, initiator of Fascia Yoga. I have many years of holistic coaching experience, as well in Europe as in the U.S. My areas of specialization are myofascial tension release methods through deep relaxing movements with a focus on breathing techniques. For a personal coaching plan and on site guidance, let me know what your objectives and expectations are and I'll get back to you: [email protected] Are you a professional, instructor or a therapist in any holistic practice and would you like to co-organize a workshop or a retreat in your area, please contact me. I speak fluently French, English, Spanish and Dutch. Alex Mero Fascia Yoga Coach Breathing Movements https://www.instagram.com/p/CUUTiYADLH6/?utm_medium=tumblr

0 notes

shootafairone-blog · 5 years

Photo

#easternqueensboxingclub #bjj #kickboxing #myofascialrelease #myofascialstretching #parkinsonsdisease #parkinsonsboxing #parkinsonstreatment #boxingforparkinsons #boxingforparkinsonsdisease #boxingforparkinsonsinQueens #longisland #crossislandboxing #elmont #franklinsquare #floralpark #farmersblvd #hempsteadave #belmont #belmontarena #franklinsquare #bayside m #manhasset #mmainqueens #mmainny #queensmma #ufcqueens #bjjny #queensbjj #easternqueensbjj #eqbjj @fascialdance https://www.instagram.com/p/B4B3CTBFGTX/?igshid=7ssln2meimm7

0 notes

adaptable-polarity · 1 year

Photo

Re exploring the torso of the non segmented meridians and a movement exploration Here we have liver and spleen meridians pertaining to the deep frontline of fascia and the gallbladder pertaining to the lateral line of fascia. All of the other meridians that run through the torso have a similar intersegmental delineation of points as though some representation of the spinal segments. But here, these three they do something else. Just random? I find playing connect the dots with my body to be interesting, same side and opposite side. What do you find? #muscles #movement #meridians #myofascia #myofascial #myofascialmeridians #myofascialpainsyndrome #myofascialstretching #fascialfitness #fascialtraining #fasciatraining #tcm #energetico #energetica #energeticanatomy #adaptablepolarity #Anatomydrawing #anatomyart #humananatomydrawing #humanenergetik https://www.instagram.com/p/CnADWioJerA/?igshid=NGJjMDIxMWI=

0 notes

adaptable-polarity · 1 year

Photo

Breaking down the coil First coil on the left is based off the Gallbladder meridian diagonals. Thoughts that I like about viewing it this way: -when trying to play with this in my body, I like the mental and physical exercise of trying to close shoulder to bottom of contra lateral rib cage, and then iliac crest to contra lateral hip. Tighter coil, smaller angles, refines some movements, highlights some dark zones Second coil in the middle is based off of diagonals from stomach and kidney channels. It looks much more like the classic spiral line of fascia really expressing that contra lateral connection of shoulders and hips. The third coil on the right is based off of liver and spleen Meridian diagonals. I really like this one and playing with feeling the coil of ipsilateral shoulder and hip, but external and internal muscles. If you play with movement, let’s hear what you find. I’m curious to hear what you feel in the legs as I’m not sold on what I drew there yet. #spiralobsession #coilobsession #spiraling #coiling #humancoil #dna #youaretheuniverse #fascia #fasciallines #Movement #movementismedicine #fascialtraining #myofascialstretching #myofascialmeridians #myofascia #adaptablepolarity #spiralengine #gait #walking #running #Anatomy #Humananatomy #doublehelix https://www.instagram.com/p/Cmw8UGevYwp/?igshid=NGJjMDIxMWI=

0 notes

livewellclinics · 1 year

Text

0 notes

deltawave · 3 years

Video

#deltawaveyoga #unwinding #deltawaveclass #deltawaveclasses #fascialstretch #myofascialstretch #myofascialrelease #tensionunwinding #deltawaveonline #myofascialunwinding #deltawavecourse #deltawavecourses #bodyunwindings #deltawavepose #deltawaveposes #yogadeltawave #ledeltawaveyoga #eldeltawaveyoga #yogastretchingclass #deltawavestretch #deltawavestretches #deltawavemovement #deltawavemovements #fasciaalignment #unwindingrelease #fascialmovements #fasciaworkshops #unwindingworkshops #fasciastretchingsession Deltawave is a progressive yoga practice showing specific stretching poses that induce the fascial unwinding process, engaging the body into release patterns. The unwinding process is based on the principle of the body's instinctive ability to create movement for self-correction from physical and emotional disturbances. The stretching exercises are achieved by energetic impulses which activate the realignment. Once the process is activated, self-regulation and healing can take place. Alex Mero Yoga Instructor Stretching Coach Meditation Guide For more information about Fascia Movement follow me on: https://instagram.com/fasciamovement For any questions or information about classes and workshops DM me. (at Florida) https://www.instagram.com/p/CNbJC_ADr9E/?igshid=183ponksozrna

0 notes

deltawave · 3 years

Video

#fasciastretching #fasciapractitioner #myofascialstretching #myofascialrelease #microstretches #microstretching #stretchyoga #stretchyourlimits #stretchingexercise #stretchforall #stretchmovement #stretchforhealth #workoutroutines #holisticrelaxation #posturalexercises #holisticcoach #bodyalignment #bodyfitness #bodymobility #bodyflexibility #bodyfit #vibroacoustic #postural #posturecorrection #posturesupport #mobilitytraining During fascia yoga sessions, we are taught the importance of breathing properly, and preparing the body to allow the myofascial release of tensions through micro-stretches. The beauty of breathing movements, and meditation as a whole, is that it can be done anywhere. You don't require any equipment, specific physical condition or prior yoga experience. Fascia Yoga is a meditative practice combining breathing exercises and micro-stretching, to improve holistic relaxation, encourage positive thought processes and reduce symptoms of anxiety. My name is Alex Mero, initiator of Fascia Yoga. I have many years of holistic coaching experience, as well in Europe as in the U.S. My areas of specialization are myofascial tension release methods and deep relaxing movements with a focus on breathing techniques. For a personal coaching plan and on site guidance, let me know what your objectives and expectations are and I'll get back to you: [email protected] Are you a professional, instructor or a therapist in any holistic practice and would you like to co-organize a workshop/retreat in your area, please contact me. I speak fluently French, English, Spanish and Dutch. Alex Mero Fascia Yoga Coach Breathing Movements https://www.instagram.com/p/CURtDPgjGgs/?utm_medium=tumblr

0 notes

livewellclinics · 3 years

Text

0 notes