#fasciaalignment

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#fasciaalignment #fasciahealth #fasciamedicinal #fasciamovementインストラクター #fasciablaster #fáscia #fascialstretchtherapy #fasciablasting #fasciastretching Fascia Medicinal is about body awareness, yoga integration, spatial movement, fascia alignment and a deeper means for healing. Our fascia system is the wired connective tissue, holding all our body parts together, to respond to our every movement, allowing us to move painless and free. When the fascia cannot sufficiently slide and shear as we move, our movements are restricted which in time lead to movement limitations and pain patterns. Fascia Yoga is a holistic practice that teaches how to restore and reset the fascial system which directly influences health, performance, posture and physiology. Fascia Medicinal is open to all yoga beginners and professionals, therapists and health influencers looking to better understand this new paradigm. If you have any questions let me know. I welcome private individuals, beginners and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation (at Fascia) https://www.instagram.com/p/CTG_AvcjnPX/?utm_medium=tumblr

#fasciaalignment #fasciahealth #fasciamedicinal #fasciamovementインストラクター #fasciablaster #fáscia #fascialstretchtherapy #fasciablasting #fasciastretching

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#destress #destressing #destresser #destressingtime #relax #relaxing #relaxation #relaxationtime #relaxationcoach #fasciaalignment #fasciacoaching #fasciahealth #fascialfitness #fasciamovement #mytime #mytimenow #timetorelax #timetostretch How much time do you really give yourself every day to destress? What about One hour every day? Stat with 1 day. An hour out of your day to prioritize your self-care and connection with yourself. No stress, no obligations, no distractions. Dive mentally and physically in your body sensations. Come together with yourself. Caring for ourselves is first connecting with our bodies in loving and kind ways. Start with easy and comfy stretches. Let the music and the vibrations lead you through relaxing exercises. Engage yourself in a self-care exploratory practice as Fascia Yoga. Do some calming breathwork and most important take some time to relax, as well your mind as your body. My work as a Fascia Coach is to develop the appropriate movement to restore the natural self healing processes and bring the proper mind-body alignment. (Homeostasis) If you have any questions let me know. I welcome private individuals, beginners and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CS3zL4sjQqm/?utm_medium=tumblr

#destress #destressing #destresser #destressingtime #relax #relaxing #relaxation #relaxationtime #relaxationcoach #fasciaalignment #fasciacoaching #fasciahealth #fascialfitness #fasciamovement #mytime #mytimenow #timetorelax #timetostretch

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#tensegrity #biotensegrity #biotensegridade #bodytensegrity #bodytuning #bodybalance #bodymobility #bodyflexibility #bodyalignment #tension #tensionrelief #tensionrelease #stress #stressrelief #stressrelieve #myofascial #fasciaalignment #posture #posturecorrection #posturecorrector #posturesupport #postureexercises #bodyposture Many aspects of our life, such as stress, emotions, long term wrong postures or repetitive painful movement may cause distortions that are not being restored. All these elements provoque tension, blockages, chronic pain and fatigue. When one body part becomes tenser than the others, it distort the entire body shape into a form that is not functional. One very interesting quality of fascia is its ability to distort and return to its original form. In our anatomy, form follows function and function influences the form. Through specific movement protocols and techniques such as mindful stretching and bodytuning techniques, we can affect the distortion and restore the functional form. It's important to see the body as a whole tensegrity shape and understand how to alter the distortions, increases elastic recoil and use the nervous system for dynamic responses. Fascia Stretching and mindful bodytuning can increase your ability to actualize your movement potential, become pain-free and be mobile into the later stages of life. My work as a Fascia Coach, is to detect anomalies in the body, design the appropriate movement that will restore mobility and flexibility to finally bring the proper alignment students and practitioners are looking for. I welcome private individuals and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Meditation Movement Body-Mind Relaxation https://www.instagram.com/p/CSbysbvjioe/?utm_medium=tumblr

#tensegrity #biotensegrity #biotensegridade #bodytensegrity #bodytuning #bodybalance #bodymobility #bodyflexibility #bodyalignment #tension #tensionrelief #tensionrelease #stress #stressrelief #stressrelieve #myofascial #fasciaalignment #posture #posturecorrection #posturecorrector #posturesupport #postureexercises #bodyposture

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#health #healthcoach #healthy #healthymovement #detoxing #healthcoaching #detoxification #detoxrelaxation #deeptissue #deepstretch #fasciaalignment #fasciamovement #hormones #bloodcirculation #digestion #nervous #nervoussystem #constipation #musclesoreness #blood #biochemistry #lymph #energywork #lymphaticdrainage Life is movement, everything in our bodies from our heart beat and blood flow, to the delicate balancing of hormones and cellular respiration, is a constant flow of movement. Functionality in the body is always related to movement on some level. The exchange of ions that generate nerve signals, muscle contraction and relaxation, fluid regulation, blood and lymph circulation, the processes of digestion and so on, are all movement. The Fascia layers keep the actual movement activity and function of everything working together in a healthy human person. Fascia allows the natural movement of our life processes and that's why we can see the healthy functioning of a person through their postures and movements. When the Fascia is stiff or blocked, that means that our cells, biochemistry, or organs are not functioning properly, with chronic pain, fatigue, injuries, disease and illness coming up. My work as a Fascia Coach, is to detect the anomalies and design the appropriate movement postures that will restore mobility and flexibility to finally bring the body alignment students and practitioners are looking for. Together we detect and explore the main sources of the body and mind disalignment, the hidden tensions and blockages, followed by the appropriate stretches to release all tension. I welcome private individuals and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Coach Meditation Movement Body-Mind Relaxation https://www.instagram.com/p/CSIAU7iFd0i/?utm_medium=tumblr

#health #healthcoach #healthy #healthymovement #detoxing #healthcoaching #detoxification #detoxrelaxation #deeptissue #deepstretch #fasciaalignment #fasciamovement #hormones #bloodcirculation #digestion #nervous #nervoussystem #constipation #musclesoreness #blood #biochemistry #lymph #energywork #lymphaticdrainage

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#deltawaveyoga #unwinding #deltawaveclass #deltawaveclasses #fascialstretch #myofascialstretch #myofascialrelease #tensionunwinding #deltawaveonline #myofascialunwinding #deltawavecourse #deltawavecourses #bodyunwindings #deltawavepose #deltawaveposes #yogadeltawave #ledeltawaveyoga #eldeltawaveyoga #yogastretchingclass #deltawavestretch #deltawavestretches #deltawavemovement #deltawavemovements #fasciaalignment #unwindingrelease #fascialmovements #fasciaworkshops #unwindingworkshops #fasciastretchingsession Deltawave is a progressive yoga practice showing specific stretching poses that induce the fascial unwinding process, engaging the body into release patterns. The unwinding process is based on the principle of the body's instinctive ability to create movement for self-correction from physical and emotional disturbances. The stretching exercises are achieved by energetic impulses which activate the realignment. Once the process is activated, self-regulation and healing can take place. Alex Mero Yoga Instructor Stretching Coach Meditation Guide For more information about Fascia Movement follow me on: https://instagram.com/fasciamovement For any questions or information about classes and workshops DM me. (at Florida) https://www.instagram.com/p/CNbJC_ADr9E/?igshid=183ponksozrna

#deltawaveyoga #unwinding #deltawaveclass #deltawaveclasses #fascialstretch #myofascialstretch #myofascialrelease #tensionunwinding #deltawaveonline #myofascialunwinding #deltawavecourse #deltawavecourses #bodyunwindings #deltawavepose #deltawaveposes #yogadeltawave #ledeltawaveyoga #eldeltawaveyoga #yogastretchingclass #deltawavestretch #deltawavestretches #deltawavemovement #deltawavemovements #fasciaalignment #unwindingrelease #fascialmovements #fasciaworkshops #unwindingworkshops #fasciastretchingsession