#deltawaveclass | Explore Tumblr Posts and Blogs

deltawave · 3 years

Video

#deltawaveyoga #unwinding #deltawaveclass #deltawaveclasses #fascialstretch #myofascialstretch #myofascialrelease #tensionunwinding #deltawaveonline #myofascialunwinding #deltawavecourse #deltawavecourses #bodyunwindings #deltawavepose #deltawaveposes #yogadeltawave #ledeltawaveyoga #eldeltawaveyoga #yogastretchingclass #deltawavestretch #deltawavestretches #deltawavemovement #deltawavemovements #fasciaalignment #unwindingrelease #fascialmovements #fasciaworkshops #unwindingworkshops #fasciastretchingsession Deltawave is a progressive yoga practice showing specific stretching poses that induce the fascial unwinding process, engaging the body into release patterns. The unwinding process is based on the principle of the body's instinctive ability to create movement for self-correction from physical and emotional disturbances. The stretching exercises are achieved by energetic impulses which activate the realignment. Once the process is activated, self-regulation and healing can take place. Alex Mero Yoga Instructor Stretching Coach Meditation Guide For more information about Fascia Movement follow me on: https://instagram.com/fasciamovement For any questions or information about classes and workshops DM me. (at Florida) https://www.instagram.com/p/CNbJC_ADr9E/?igshid=183ponksozrna

0 notes

deltawave · 3 years

Video

#deltawaveyoga #transcendentalyoga #consciousmovement #transcendentalmovement #mindfulmovement #meditativestate #mindfulstreching #transcendentalmeditation #deltawave #deltawaveflow #yogateacher #deltawaveclass #deltawavemovement #yogacoach #deltawavesession #deltawavecoach #deltawavemovements #deltawavemeditation #transcendentalstate #transcemeditation #deltawaveclasses #flowmovement #deltawaveinstructor #activemeditation #flowmeditation #deltawaving #yogaflorida #deltawaveflorida #yogapuntagorda Deltawave is a progressive, rhythmic and vibrational yoga style that improves the overall well-being through active meditations and instinctive stretching exercises. “Deltawave” refers to transcendental brain frequencies waving instinctively through flowing movements. The name labels metaphorically the connection between mind and body. During the sessions the body goes in a flow from one deep stretch to the next, switching slowly poses with ease and fluidity. During your practice, you will sense instinctively where release is needed, which position to take and for how long. You will learn to hold a pose for as long as your body requires, breathing freely into the areas where tension resides. Deltawave improves flexibility on the mental, emotional and physical levels. It re-balances the nervous system, helps clear up the mind and is highly inspirational. Regular practices have the unique ability to bring progressive and profound meditative states, thereby allowing abyssal healing properties to be restored. Gratitude for the Deepest Mind/Body Relaxation meditation music 🎼 To watch our extended sessions and transcendentals, visit Deltawaveyoga channel on YouTube. For more information about Deltawave Yoga, visit our website : www.deltawaveyoga.com The fundamentals of Deltawave: ~ Joy & Health ~ Namaste 🙏 (at Punta Gorda, Florida) https://www.instagram.com/p/CLZDCMvjFQ5/?igshid=xebb7tn7otjn

0 notes

deltawave · 3 years

Video

#deltawaveyoga #personalcoach #mindfulstreching #deltawaveclass #stretchinginstructor #consciousstretching #stretchingcoach #intuitivestretches #stretchingroutine #deltawavemeditation #activemeditation #yogameditation #yogastretches #intuitivemovement #intuitivemovements #privatecoach #yogateacher #yogainstructor #yogacoach #breathwork #breathingwork #yogaposes #deltawavesession #deltawavestretching #deltawaveclasses #yogaclass #yogaclassonline #intuitivestretching #yogapuntagorda #yogaflorida Intuitive stretching sessions invite us to follow the guidance of our innate system and recognize the information transmitted by the spinal fluid to our brain, indicating us the parts of the body that need to be stretched. The stretches enhance the primacy of the spine. The spinal fluid connects us with every region of the body, made up of an intricate configuration of bones, cartilage, muscles, fascia, nerves, veins and arteries, which support our every move. Once you get familiar with some basic poses, you will harmonize your body-mind state and tune into yourself to feel the sensations, impulses and needs of the moment. You will learn to build up advanced movements by engaging intuitively deeper and stronger stretches. Each intuitive stretching session is a meditative opportunity to explore the inner space that contains all the information needed to improve your intuitive skills as your attention turns deeply inward to give a functional approach to each movement. Gratitude to Yogi Julia from Florida 🙏 https://instagram.com/yogawithjulia_ Music: Precious Lives Author: Christopher Mark Deltawave is a progressive, rythmic and vibrational Yoga style that improves the overall well-being through 'Intuitive Movements', 'Instinctive Breathing' and 'Mindful Stretching' exercices. For more information about Deltawave Yoga, visit our website : www.deltawaveyoga.com To watch our extended sessions, visit Deltawaveyoga channel on YouTube. The fundamentals of Deltawave: ~ Joy & Health ~ Namaste 🙏 (at Florida) https://www.instagram.com/p/CLUnFzAjvbw/?igshid=1i9z4jxq7jtyc

0 notes

deltawave · 3 years

Video

#deltawaveyoga #deltawaveflorida #deltawavepose #deltawaveworkshop #deltawaving #meditationenmouvement #stretchmeditatio #stretchmeditations #meditaciónenmovimiento #stretchtips #movementmeditation #flowmovements #slowmovements #meditativeguidance #deltawaveclasses #fasciastretchings #stretchworkout #bodyawareness #deltawavingclass #stretchfitness #stretchingcourse #stretchingmeditation #stretchingwork #unwindingsession #unwindingworkout #unwindingstretch #unwindingtips #unwindingcoach #unwindinginstructor Deltawave is a progressive yoga practice showing specific stretching poses that induce the fascial unwinding process, engaging the body in rhythmic patterns. By allowing the body to move at ease, instinctive movements respond to the induction with spontaneous bending, rotating and twisting of certain body parts. The unwinding process is based on the principle of the body's inner ability for self-correction from mechanical and emotional disturbances. Deltawave movements releases stress and tensions, increases vital energy and generate a sense of body and mind connection that has the potential for improving your overall sense of well-being. Alex Mero Yoga Instructor Stretching Coach Meditation Guide For more information about Fascia Stretching follow me on: https://instagram.com/fasciastretching For any questions or information about classes and workshops DM me. https://www.instagram.com/p/CNF21FMD-2M/?igshid=191sbd4v62h4c

0 notes

deltawave · 3 years

Video

#meditateonline #meditatewithme #meditationinmotion #meditationtime #meditationonaboat #alanwatts #meditationonwater #lifemeditation #livemeditation #deltawaveonline #deltawaveclass #deltawavemeditation #meditationinstructor #meditationguidance #meditacion #meditation #meditación #meditatie The goal of meditation is quite simple. To be within the here and now. To detach yourself from limiting thought and belief and experience the immediacy of the present moment. Meditation practiced for this reason transcends everything else. Once this fundamental point is grasped, you can meditate in anyway you see fit. Twisted criss cross in a yoga pose, sitting on a park bench or observing life from the waves... the meditative state is always here to grasp! 🍀 Follow me on YouTube for meditative experience 🌷 Alex Mero Meditation Guide & Yoga Instructor (at The Netherlands) https://www.instagram.com/p/CQFvveUDyGF/?utm_medium=tumblr

#meditateonline #meditatewithme #meditationinmotion #meditationtime #meditationonaboat #alanwatts #meditationonwater #lifemeditation #livemeditation #deltawaveonline #deltawaveclass #deltawavemeditation #meditationinstructor #meditationguidance #meditacion #meditation #meditación #meditatie

0 notes

deltawave · 3 years

Video

#deltawaveyoga #transcendentalyoga #transcendentalmovement #groundingmovements #groundingpose #mindfulpose #earthgrounding #deltawave #deltawaveflow #yogaclassonline #groundingmeditation #deltawavemovement #yogamovements #yogaonlinecoach #deltawaveyogasession #deltawavecoach #deltawavemovements #dynamicmeditation #transcendentalstate #deltawaveflowpose #deltawaveclass #flowmovements #deltawaveposes #energyhealing #lightworker #earthmeditation #deltawavepuntagorda #yogaflorida #yogapuntagorda Deltawave is a progressive, rhythmic and vibrational yoga style that improves the overall well-being through active meditations and instinctive stretching exercises. “Deltawave” refers to transcendental brain frequencies waving instinctively through a flow of poses. The name labels metaphorically the connection between mind and body. During transcendental sessions the body goes in a flow from one stretch to the next, switching poses with ease and fluidity. During your practice, you will sense instinctively where release is needed, which position to take and for how long. You will learn to hold a pose for as long as your body requires, breathing freely into the areas where tension resides. Deltawave improves flexibility on the mental, emotional and physical levels. It re-balances the nervous system, helps clear up the mind and is highly inspirational. Regular practices have the unique ability to bring progressive and profound meditative states, thereby allowing abyssal healing properties to be restored. Gratitude for the universal sound Om (Aum) Chanting 🎼 To watch our extended sessions and transcendentals, visit Deltawaveyoga channel on YouTube. For more information about Deltawave Yoga, visit our website : www.deltawaveyoga.com The fundamentals of Deltawave: ~ Joy & Health ~ Namaste 🙏 (at Punta Gorda, Florida) https://www.instagram.com/p/CLcEgRSjRvZ/?igshid=1a0u3bvsjga9t

0 notes

deltawave · 3 years

Video

#deltawavestretches #deltawavemicrostretches #deltawavemicrostretching #deltawaveonline #relaxationpractice #relaxmovement #microstretching #microstretch #vibrationalwork #releasemytension #healmybody #movewiththeflow #movewiththewave #deltawaveclasses #deltawavelevels #deltawaveforall Dear students and practitioners, Deltawave presents a series of vibrational microstretch movements, categorized in 3 levels: Alpha * Theta * Delta ALPHA ~ Level 1 THETA ~ Level 2 DELTA ~ Level 3 Each category refers to the : Cat. 1 ~ Beginners Cat. 2 ~ Practitioners Cat. 3 ~ Experienced For those who like to practice, choose a nice and peaceful spot. Take first some time to relax your body and mind. Sense your body as your inner temple. Practice body-mind awareness. Once you feel ready, choose a specific wave and start with the next steps: 1. Watch the video and memorize the entire flowing movement. 2.When you're ready, take deep breaths and bring yourself in a meditative state. 3. Once you're in, no mind, use the spinal vibration for inner guidance. 4.Trust what you feel. Let the fluid in your spine guide your wave. 5.Know your limits and work progressively. Deltawave is a meditative movement practice, open to all levels, with great benefits for the body, mind and spirit! Deltawave keeps the body happy and healthy and has amazing relaxation and curative properties! Full versions on YouTube: Deltawave Yoga channel Enjoy & Share! Namaste! Alex Mero Meditation Guide & Yoga Instructor Blaze 🎼 Territory (at Thorn, Netherlands) https://www.instagram.com/p/CPqfpuqj0U_/?utm_medium=tumblr

#deltawavestretches #deltawavemicrostretches #deltawavemicrostretching #deltawaveonline #relaxationpractice #relaxmovement #microstretching #microstretch #vibrationalwork #releasemytension #healmybody #movewiththeflow #movewiththewave #deltawaveclasses #deltawavelevels #deltawaveforall

0 notes

deltawave · 3 years

Video

#deltawave #deltawavecoach #deltawavepractice #relaxationpractice #relaxingmovements #microstretches #microstretching #vibrationalyoga #releaseandcure #cureandrelease #movewiththeflow #movewiththewave #deltawaveclasses #deltawavelevels #deltawaveonline Dear students and practitioners, Deltawave presents a series of vibrational microstretch movements, categorized in 3 levels: Alpha * Theta * Delta ALPHA ~ Level 1 THETA ~ Level 2 DELTA ~ Level 3 Each category refers to the : Cat. 1 ~ Beginners Cat. 2 ~ Practitioners Cat. 3 ~ Experienced For those who like to practice, choose a nice and peaceful spot. Take first some time to relax your body and mind. Sense your body as your inner temple. Practice body-mind awareness. Once you feel ready, choose a specific wave and start with the next steps: 1. Watch the video and memorize the entire flowing movement. 2.When you're ready, take deep breaths and bring yourself in a meditative state. 3. Once you're in, no mind, use the spinal vibration for inner guidance. 4.Trust what you feel. Let the fluid in your spine guide your wave. 5.Know your limits and work progressively. Deltawave is a meditative movement practice, open to all levels, with great benefits for the body, mind and spirit! Deltawave keeps the body happy and healthy and has amazing relaxation and curative properties! Full versions on YouTube: Deltawave Yoga channel Enjoy & Share! Namaste! Alex Mero Meditation Guide & Yoga Instructor Blaze 🎼 Territory (at Thorn, Netherlands) https://www.instagram.com/p/CPqGM2BDycd/?utm_medium=tumblr

#deltawave #deltawavecoach #deltawavepractice #relaxationpractice #relaxingmovements #microstretches #microstretching #vibrationalyoga #releaseandcure #cureandrelease #movewiththeflow #movewiththewave #deltawaveclasses #deltawavelevels #deltawaveonline

0 notes