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#matcha green tea for weight loss

yokomatcha · 11 months

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Exquisite Matcha Green Tea Benefits | Yoko Matcha

Matcha - Exquisite Matcha green tea offers a plethora of health benefits that make it a favorite among tea enthusiasts worldwide. Renowned for its vibrant green color and distinct flavor, Matcha is rich in antioxidants known as catechins, which help combat free radicals and promote cellular health. This supercharged tea can boost metabolism, aid in weight management, and provide a gentle energy lift without the jitters associated with coffee. Matcha contains the amino acid L-theanine, which promotes relaxation, mental clarity, and a sense of calm alertness. Moreover, it supports immune function, detoxification, and overall well-being. Regular consumption of Matcha has also been linked to improved focus, enhanced mood, and reduced stress levels. With its incredible nutritional profile and numerous health advantages, indulging in a cup of Exquisite Matcha green tea is not just a treat for the senses but also a fantastic way to support a healthy lifestyle.

For More information: https://yokomatcha.com/

#matcha green tea benefits #matcha green tea powder #matcha green tea price #matcha vs green tea #matcha green tea for weight loss

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amazonlatestproduct · 8 months

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How to lose belly fat in 2 ways

Lose belly fat and be happy. Losing belly fat is such a problem that 90 percent of people around the world are directly or indirectly facing it right now. This problem occurs when the level of physical exertion in daily life is reduced. Especially those who do more mental work, such as office or sitting work, are more prone to this problem.

UNCONTROLLED LIFESTYLE FOR BELLY FAT

In addition to that, as a result of uncontrolled living, taking extra food, adding unhealthy food to the diet, and saying goodbye to physical exercise in daily life, we have to make the stomach bug our daily companion. For details ...........................

If you don't want to increase belly fat, you must first change your diet. Include foods that can shed body fat in your diet. And cut out those foods that can easily add to your fat.

Fasting is one of the best ways to reduce belly fat. In this way, anybody can fast one to two days a week to reduce body fat quickly. In this process, the body has less chance to burn calories. The mental stress, caused by not eating for a long time is also capable of shedding belly fat. Do not fast for two consecutive days. It is more likely to backfire. Lose belly fat to remove mental disorders and depression.

FOOD HABIT

Carbohydrates are the main reason for increasing belly fat, sugar, white rice, white sugar, bread, chips, pasta, and potatoes. These types of foods should be avoided to reduce fat. In addition to the habit of eating less oil, we should try to use olive oil in cooking.

After changing the diet list, you can also reduce belly fat by doing physical exercise. For this, do 2 to 3 hours of physical exercise. Apart from weight lifting, you can also do cardio and aerobics. You can do yoga to reduce belly fat. By practicing yoga like Bhujangasana or Vrikshasana daily, you can feel its benefits in just 2 weeks. To learn more

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healthmonastery · 3 months

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Matcha for Weight Loss: Does It Boost Metabolism & Aid Fat Burning?

Sipping on emerald green goodness, feeling zen, and shedding pounds – sounds like a dream, right? Well, matcha tea, the powdered powerhouse from Japan, might just be the key to unlocking this dream (or at least a part of it!). But before you start chugging gallons of the stuff, let’s spill the tea on whether matcha can actually help with weight loss. First things first: Matcha is NOT a magic…

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#Antioxidants #ceremonial-grade #cognitive function #diet #EGCG #energy boost #fat burning #green tea #Health #healthmonastery #healthy lifestyle #L-theanine #matcha tea #metabolism #organic #relaxation #smoothie #Weight Loss

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thiagoarantesousa · 3 months

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🍵💪 MATCHA EXTREME REVIEW (⛔BEWARE!⛔) REALLY LOSE WEIGHT?

#youtube #matcha #matcha extreme #tea #matcha tea #green tea #products review #weight loss #metabolism #matcha green tea #matcha weight loss #diet #benefits of matcha

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leavestea · 1 year

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Shop Premium Green Tea Powder for Refreshing and Healthful Beverages!

Shop premium green tea powder for a refreshing and healthy boost. Enjoy the rich flavor and numerous health benefits. Order now for a revitalizing experience!

#organic green tea #matcha green tea powder #best green tea for weight loss #jasmine green tea

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99ladyfashion · 1 year

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Check out this post… "Matcha Madness: Why This Green Tea Powder is Taking the World by Storm".

#matcha #green tea #loss weight #lose stomach weight #belly fat

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solshop · 1 year

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Tea-riffic Ingredients for Slimming Green Tea - Solshop

Here is a list of healthy ingredients that make our slimming green tea special. Know in detail about the enormous qualities each of the ingredient possess.

#slimming green tea #green tea for weight loss #sol blogs #solshop #matcha slimming tea #best tea for weight loss

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trenddynow · 1 year

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My experience with losing 16 pounds Weight loss with green tea

I Lost 16 Pounds in 2 Months by Drinking Green Tea Every Day

#best way to lose weight #health ( height and weight ) scales #i wanna lose weight #green tea benefits #matcha #green tea fat burner #green tea #weight #weight loss

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gallusrostromegalus · 2 years

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You don't think matcha is tea????

Matcha isn't a Tea in my humble Opinion.

Matcha is an experience.

The year is 2009, the place is the University of Hawai'i at Manoa in Honolulu, and I am recovering from a still-undiagnosed disease that left me with a 100+ degree for over three weeks, extreme weight loss and permanent Brain Damage. I have signed up for an introductory Art History class because I need an additional Humanities credit.

It's called "The History and Philosophy of the Japanese Tea Ceremony", and for a class I can only sort of remember, it stands out.

So I'm in professor Roberts' Japanese Tea Ceremony class, looking and feeling like death warmed over, but I'm genuinely interested in the subject matter and show up to every class because I have nothing better to do, and ask questions and turn in my homework, even if neither are particularly coherent at times, and rapidly become his favorite student. The thing I learned in public school was how to show up to events even if I don't want to, analyze tests and other written materials for patterns and charm educators by holding up my end of a conversation, skills that have served me in the modern world far more than learning actual course content would have.

The Tea Ceremony, historically, takes a good month to prepare and the entire evening to carry out- the guest list is curated to create social bonds and intellectual stimulation alike, a poem is composed for the season, and a seasonal flower arrangement created to decorate the space. When the guests arrive, they must all crawl through a small door to enter the tea garden, regardless of profession or rank. Hands are ritually washed in spring water, and there is a slow processional walk through the garden, to admire the artistry of the landscaping, and the composition of seasonal elements to create this particular night of beauty. The entire ceremony is about appreciating both the joy of existing right now, in this time and place, and the unification of the self and the universe and the endless cycles of nature.

The guests arrive at the tea house and meet the Tea Master, who will be making the Matcha that evening. The guests are seated in particular order, the Most Revered Guest- sometimes a high-ranking official, sometimes a visiting scholar or artist- is seated closest to the Tea Master. The Poem is read aloud. The Flowers are admired. The tools for making the Matcha are taken out, examined as objects of art, and their history told. The matcha powder itself is taken out- the case examined, the cultivation of the tea discussed, and only then does the Tea Master make the Tea.

Matcha is not brewed- it's a fine powder made of crushed green tea leaves, and the powder is whisked together with not-quite-boiling water in a bowl to create a much more substantial and flavorful drink. This drink is presented to the Most Revered Guest first, who is expected to take a sip and, in a moment of Zen spiritual clarity, comment on its flavor and how all the elements of the tea, art, garden and season all complement each other, and perhaps offer some sort of philosophical statement.

At least,

That's how it's supposed to go.

About a month before the spring semester is over, Professor Roberts announces that he has a surprise for his class- a good friend of his, a Professional Tea Master, will be visiting Hawai'i, and has agreed to perform a Tea Ceremony for our class! I am very excited. The other 10 people in class are varying levels of amiably confused to distressed by having to go to An Event (TM) for a grade, but agree. One of my classmates, an astrology hoe named Jessica, pointed out that with the 11 students, Professor Roberts, and the Tea Master, there will be 13 people present, which is basically inviting disaster.

"Jessica." Sighed Professor Roberts. "It's a Tea Ceremony. What disaster could happen?"

Despite Jessica's misgivings, Preparations for the ceremony went on. We learned about Ikebana while deciding on the Ceremonial Bouquet and tried our hands at it with what Professor Robert could get at the grocery store for $12. We learned about calligraphy and different types of poetic compositions while making the Seasonal Poem, and stain the hell out of the classroom carpet learning the brush strokes. We learn about different types of Matcha Bowl sculpting and glazing and we are not allowed to touch the demonstration bowls or the kiln because Professor Roberts was beginning to suspect that some of his students (me) were suffering from coordination issues. I apply myself with zeal, if not necessarily talent. I was, at the time, an Art Major, but my professors in the art department had been grading me on a secret "this bitch almost died last semester and is re-learning how to hold a pencil" curve, and boy howdy did I stumble and break leaves and splatter ink like it.

Despite my ongoing unmonitored recovery, Professor Roberts viewed my enthusiastic class participation with rose-colored glasses, and about a week before the ceremony we had a class where he brought out the used Kimonos and Obi and other forms of japanese dress he'd borrowed from the theater department so that we would be traditionally dressed(ish) and experience the ceremony authentically(ish). While people were trying on clothes to see what would fit, he took me aside and told me he wanted me to be in the position of Most Revered Guest, the person who makes the zen statement upon which the entire event hinges.

"Are you sure that's a good idea?" I asked.

"You're the only person who doesn't fall asleep in class and you talked about how the flowers stagger their blooms to not compete for the bees- you're perfectly engaged and conscious of the seasons!" He said, blindly. "You will need different shoes though." He indicated my flip-flops. "I won't make you learn how to walk in Geta, but nothing with Heels. Ballet flats are fine."

"...These are the only shoes I own." I said.

Professor Roberts stared at me.

"-I used to have a pair of sneakers but I think a homeless guy stole them while I was at the beach last month."

"What?" Roberts blinked.

"He probably needed them more than I do. I'll see if I can borrow some flats."

"...I don't think I've ever met a woman with less than 10 pairs of shoes." Said Roberts.

"I'm not a woman, I'm and undergrad." I said, still three years away from learning the term 'Nonbinary'. "Those are Jordan's only pair of shorts, you know." I pointed at my classmate, who had been wearing the one (1) pair of basketball shorts for the entire semester.

"I WASH THEM." Jordan shouted defensively, wearing the longest Men's Kinmo the theater department had, which barely came down to the top of his calves.

"Oh God." Said Roberts, a horrifying new world opening up to him like a tub of Expired sour cream.

It was the day of the Ceremony.

The Seasonal Theme we'd worked on was "The Turn Of Summer", and the weather was complying maliciously.

Normally, Tea Ceremonies are scheduled for the more temperate evening, but due to the school needing to host something in the adjoining cultural center later, we could only use the Tea Garden in the middle of the afternoon, and the summer sun was a sweltering 98 degrees and a similar level of Humidity. The Camelias were melting.

Where Jordan had difficulty finding a Kimono that suited his ent-like proportions, I'd had the opposite problem and the only Kimono short enough to not trip my Hobbit-sized self was a Child’s size. My roommate had helped me get into the Kimono and Obi before the ceremony, and leant me a pair of her Ballet Flats, but we discovered an issue- this Kimono was designed for a flat-chested prepubescent youth, and even though I barely scraped 5'0", I had the robust proportions of an Irish Peasant, and the only way to avoid displaying a frankly offensive amount of cleavage was to use the widest Obi we could find and sort of tuck my boobs into it.

"Hm" I said. "Kind of hard to breathe."

"Yeah, but you're sitting for most of it, right? It can't last more than an hour, so just like, shuffle and don't talk much?" She suggested.

To her credit, the first forty-five minutes of the ceremony only involved shuffling through the gardens and not talking while the Tea Master lectured us on some of the finer points of the garden's design.

But then we got to the Tea House- a small structure only barely able to accommodate the 13 of us, which was in the shade but hotter than the outside because of the roaring fire in the middle of the room, where the water for the Matcha was boiling. The room was surrounded by a narrow sort of porch, part of which hung over the Koi pond, where several massively overfed carp blurbled expectantly for treats at the arrival of humans. I sat down, legs folded under me like Professor Roberts had insisted, and realized that this pushed the Obi UP, and now my rib cage was being compressed in all directions.

I tried to pay attention to the rest of the ceremony, but two and a half hours is an awfully long time to listen about lecturers you've already heard when your body is undergoing a sort of internal horserace to see if the heatstroke, sciatica pain and numbness, allergies or suffocation-by-compression will cause you to pass out first. My legs had gone numb below the knee by the time we were done with the flower arrangement. My entire legs were numb before we were done with the Poem. By the time the Tea Utensils came out, I was seeing spots of colored light in my vision and could only breathe if I focused on it very, very hard.

But! The ceremony was genuinely interesting! and Professor Roberts was counting on me! So I did my best not to sway or throw up from watching the Tea Master whisk the Matcha, and dutifully took the bowl with a pair of hands that felt like slabs of ham that I was attempting to puppet from another dimension, and took a sip.

They say that Smell and Taste are far more closely connected to the emotional centers of the brain than any other sense, and I believe it because the instant I inhaled both the grassy, powdery smell, and tasted the moderately viscous bubbly liquid, I experienced an intense flashbulb memory back to a previous late May-

The Year was '98, the place was my elementary school art room, and we'd been using the seasonal hot weather to paint on a massive scale as the art dried quickly- each third-grader had been given a roll of butcher paper, a cheap brush, squirts of non-toxic paint and a water cup, and allowed to go hog-wild on our murals, and the rush of creative energy and the imminent sense of freedom as the semester drew to a close truly embodied the summer of youth, carefree but with an almost psychotic fervor, where lack of care was both freeing and dangerous as you lost track of your surroundings in the act of creation-

Which isn't a bad seasonal-philosophical connection statement to make, but the actual words that came out of my mouth were:

"Wow. This tastes exactly like paint."

The first sound I heard after the moment of silence was the cartoonishly loud gasp of horror from Professor Roberts, which was almost immediately drowned out by the thunderclap of laughter from the Tea Master, slapping his thighs and wiping tears from his face, unable to stop. I desperately tried to explain the connection between the fact I might be dying of heat stroke right now, and how I ended up drinking my paint water back in Mrs. Krantz's art class because back then I was also dying of heat stroke, but mostly ended up wheezing half-formed sentences as the rest of the class took sips and offered opinions varying between "Wow, that's thick. Like a Hot smoothie." and "Oh yeah, it tastes like summer. Like how a freshly-mowed lawn smells like summer." Professor Roberts slowly melted into a pile of shame, and the Tea Master slapped him on the back, still howling with laughter.

"They're honest! Nobody else will be honest! This is magnificent!" he wheezed.

Eventually, everyone had their taste, and the ceremony was concluded. The second the Tea Master had packed up his tools and stepped outside for a breath of fresh air, Professor Roberts was in my face.

"HOW COULD YOU SAY THAT?" he hissed, grabbing my arm and pulling me up. "GO APOLOGIZE RIGHT NOW!" he shoved me out onto the porch where the Tea Master was looking at the Koi, who had started bubble-begging aggressively again.

Except that my legs felt like blocks of wood that my pelvis was renting from another planet where legs hadn’t been invented yet, my vision was entirely static between the dehydration and lack of oxygen, and my vestibuar system had fucked off an hour ago, leaving me to stay upright by purely by the virtue of the over-tightened Obi. So instead of bowing and apologizing profusely like my professor expected, what I actually did was stumble out of the room, say something like "Hsdfkf" and topple head-first into the koi pond.

Fortunately, the impact of the bottom of the pond with the top of my skull activated a sort of last-resort emergency self preservation system and I inhaled with enough force to break the Obi-Jime and probably a couple ribs from the pain that hit both my sides like lightning. Unfortunately, the thing I was inhaling was fish-shit riddled Pond Water, so my emergency self-preservation system ordered an even harder Exhale.

The Tea Master, to his immense credit, had immediately jumped in after me, and pulled me upright just in time for me to forcibly exhale half a gallon of rancid pond water directly into his face, then start screaming. Screaming is an extremely appropriate reaction to have when injured, because it alerts everyone that you require medical attention, but is very unpleasant to experience from four inches away, which is probably why he then immediately dropped me.

Fortunately the pond wasn't very deep and this time I sat there, scream-gasping as my lungs reinflated, Koi fish burbling and sucking at me with tremendous excitement, until the EMT from the campus clinic arrived, a vanguard before the actual ambulance.

"Okay uh. You're bleeding." he said, cautiously wading into the pond.

I opened my eyes to find that I had apparently acquired a large and profusely bleeding head wound, which had activated some long-suppressed Shark Instincts in the Koi, which were eagerly gumming at the streams of blood and trying to suck on my forehead. "Good thing they don’t have teeth." I said in the distant bliss that only zen masters and people with serious head injuries get to experience.

"Do you want a towel?" he asked, helping me up.

"No, this is rather refreshing, actually." I said, still absolutely smashed on endorphins, Koi still enthusiastically swarming at my kneecaps.

"I mean like for your-" the EMT Gestured Vaguely at my torso.

I looked down and realized that not only had I broken the Obi-jime, the entire Obi had come undone and was floating several feet away, and I was only wearing the Kimono, fallen completely off my shoulders and was only being prevented from performing a full Lady Godiva by the valiant efforts of the safety pin my roommate had put in to keep it folded correctly while we figured out the Obi.

"Professor Roberts?" I stood up all the way, soaking wet, bleeding from my forehead with such force as to create actual streams of blood down my face, neck and chest, tits out, and addressed the poor man standing, white-faced on the deck above the pond. "I don't think I'm going to be in class on Monday-" I paused to fish a small Koi that had gotten trapped in the remains of the now-ruined Kimono, and tossed it back into the pond. "-Can I schedule a make-up exam for the Final?"

"FOR THE LOVE OF GOD, GET IN THE AMBULANCE!" He screamed.

I was x-rayed for a skull fracture, but my lifelong membership to the Lactose Tolerance Club had protected me, and I happily texted my roommate to come pick me up as "They x-rayed my head and found nothing" while the doctor stitched part of my scalp back together.

The following morning, I discovered that Professor Roberts had graded my exam before I took it. 100%. Truly, the best way to get a good grade on your finals is to get a serious head injury.

So, Matcha is not a Tea, in my humble opinion.

Matcha is an Experience.

And sometimes that experience is drinking something almost exactly like paint, ruining an important cultural ceremony, traumatizing your professor, and introducing a bunch of fish to the taste of human flesh.

***

If this made you laugh, there are more funny stories on My Patreon, or you can help support me by tipping my Ko-Fi. Thank You.

#Family Lore #Tea Ceremony #Matcha #injury mention #blood mention

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amazonlatestproduct · 25 days

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How to get rid of acne fast: 5 Worst foods for acne

Foods are responsible for acne, and it is one of the most common dermatological positions. Generally, the most common etiologies of acne are bacteria, hormones, excess sebum production, and hyperproliferation of follicular cells. Inflammatory and non-inflammatory acne are the most common types of acne. One of the easiest ways, assume that you have identified a specific menu item for your dinner or a dietary item that causes skin breakouts. You should keep yourself away from it. We have to discuss with dermatologists or health care professionals before setting our food menu which types of food are best for our health as well as our skin. A balanced diet, including physical exercise, and sound sleep, can remove acne quickly.

5 Top Worst Foods for Acne Fast:

1. Say no to sugar for acne fast:

Carbohydrate has reached the second level of the food pyramid. It dissolves with blood sugar rapidly and, at the same time, generates elevated insulin levels. Higher or lower levels are not perfect for acne-prone skin.

2. Foods with a high glycemic index:

We eat a few foods and diets on our food menu that increase our blood sugar levels since these foods release high insulin. They are called high-glycemic carbohydrates. This type of food contains glycemic acid.

3. Avoid junk food to remove acne fast:

Junk food makes our skin oily because it contains different types of substances, including processed carbs, oil, and high calories. Junk food makes our skin acne-prone, so we should always try to avoid it, whether it is delicious or lucrative.

4. Soya foods:

Soya products are full of numerous types of health-benefit ingredients. Moreover, phytoestrogens are the core ingredient of this product, which makes our skin greasy. At the same time, our body becomes imbalanced with its effect.

5. Dairy foods:

Researchers conducted many research activities on acne dairy products. They have found a close relationship between milk products and acreage over a long period of time.

GET INSTANT ACCESS NOW

#foodie #health #youtube #weight loss #keto #green tea #healthyfood #ketodiet #matcha tea #healthy #healthyrecipes #health and fitness #health and wealth #diet #keto diet

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strawberryshortcake826362 · 10 months

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How to suppress hunger

1.Water

Chugging water isn’t always the best but before/during/after eating could really help making you more full and eat less

2.Green Tea matcha

Green tea matcha boosts a certain hormone that suppresses hunger and boosts metabolism

3.Coffee

Decaffeinated stimulates a hormone reducing appetite more than caffeinated (basically doing the same as matcha)

4.Apples

They are a good high-fiber/low-calorie snack

5.steel cut oatmeal

It’s basically slow to digest due to carbs and dietary fiber

6.Nuts

High in fiber especially almonds

7.Exercise

Intense exercise can suppress hunger for at least 24 hours

8.Sleep

Lack of sleep causes you to get hungrier and overall disrupts your hormone levels

9.Mindful eating

Really chewing your food, savoring the flavor of the food and not munching on the food until your stomach explode

10. Reminding myself

Ik for some it might sound crazy, but a constant reminder is for me necessary so I can keep on track yk. When I Ik I’m close to binging I remind myself why I’m doing this/for who I’m doing it for (js basically Motivation yk. Could be even toxic or non-toxic motivation, I couldn’t care less)

Hope this helped and good luck on your weight loss journey 🙌🏾

(And please remember that they’ll probably temporarily suppress your hunger. And they don’t always work for everyone)

#disordered eating mention #ed not sheeren #tw ed diet #tw ana diary #weight loss #anorex14 #i need to lose so much weight #pro a4a

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healthyrex · 2 years

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#prepare matcha green tea for weight loss

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poemsfor-her · 10 months

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TYPES OF TEA'S AND THEIR BENEFITS ♡⠀࣭⠀ֹ⠀͡꒱

hello! today i'll be talking about the benefits of drinking tea. the only thing i drink besides water is tea and i love it (except the fruit ones). my personal favorite is green tea and it's so beneficial for our health.

1. green tea - the best tea there is for weight loss and treating your skin, good for diabetes and it boosts heart and brain health.

2. chamomile tea - amazing for sleep, reducing anxiety, good for the heart, for soothing coldes and sore throats. (in my country we also use it for treating conjunctivitis)

3. peppermint tea - good for bad breath, improves energy and digestion, helps in relieving menstrual cramps, good for sleep and relieves clogged sinuses.

4. white tea - improves immune system, promotes weight loss and heart diseases, good for skin health, dental health and cancer prevention.

5. black tea - promotes heart health, reduces the risks of strokes, improves focus, lowers blood sugar levels.

6. matcha tea - helps you manage weight, makes you think more clearly and reduces disease risks.

7. jasmine tea - boosts immune system, improves mental clarity and alertness, aids in digestion and reduces inflammation.

8. hibiscus tea - lowers blood pressure, fights inflammation and bacteria, good for liver health, promotes weight loss and it lowers cholesterol.

9. lemon tea - reduces anti-aging, good for mental health, antibacterial activity, anticancer activity and good in lowering blood pressure.

10. yellow tea - promotes digestion health and heart health.

with love, 𝒯

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lazyyogi · 2 years

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Matcha Health Science: An Evidence-Based Review

Recently I found a fantastic tea company called Tezumi that obtains teas from all over the world, namely Japan. I got to talking with the owner and he invited me to write a post for their blog about the scientific publications that have been done regarding matcha's health benefits. I thought you all would enjoy it too! Link.

A gurgling, clear stream from a boiling kettle tumbles into a vessel holding dried plant matter. A frenetic symphony of swirling H2O molecules draws out a host of larger, more complex molecules: catechins, epicatechin, gallocatechin, L-theanine, caffeine, and more. The steaming water, now steeped with a plant’s essence, is strained into a clean empty cup. For thousands of years this was the universal chemical process for the creation of tea. It is called infusion.

Black tea, oolong tea, white tea, and green tea are all brewed via an infusion process. However, there is a curious exception within the world of tea: matcha. While all other teas are extracts infused into warm water, matcha is a suspension. The powdered green tea is suspended, floating within the water, and then whisked into a thick solution with a light foamy topping.

How did this unique beverage come to be?

The story goes that a particularly brutal Japanese winter hundreds of years ago inspired farmers to cover their tea plants with straw to shield them from the damaging frost. The plants, in response to the shade created by this covering, synthesized more chlorophyll to maintain energy metabolism. The farmers then discovered that these new, darkly pigmented plants made for an even more robust and rich brew of green tea.

When a traveling monk named Eisai returned to Japan after traveling in China, he supposedly introduced a powdered suspension method for tea brewing. Combining one tea innovation with another, the result is supposedly the matcha we know today.

While there are various health benefits attributed to all kinds of teas, matcha enjoys a superior status because it is a suspension rather than an infusion. A simple online search yields a bevy of claims from preventing disease to curing cancer. But what does our most rigorous, evidence-based scientific research tell us about the true benefits of matcha?

Obesity and Metabolic Syndrome Benefits

Studies in both mice and humans have given evidence for several benefits matcha may provide regarding obesity and appropriate weight loss.

A Chinese study by Wang Et al.1 created an experiment in which they divided mice into four groups. Two groups were given either a high-fat or normal diet while another two groups were given matcha supplementation along with either a high-fat or normal diet. A number of different variables were then analyzed before and after the 8-week experiment, including blood lipid levels, blood glucose levels, liver enzymes, fat and liver cell samples viewed under a microscope, gut microbiota, fecal bile acids, and more.

When comparing the high fat diet with the high fat plus matcha diet, the study found that matcha supplementation inhibited the fat accumulation and limited the dyslipidemia and hyperglycemia caused by the high fat diet. Additionally, matcha reshaped the intestinal microbiome by promoting bacterial strains associated with healthy body weight, reducing glucose and increasing insulin levels, and reducing inflammation. There have been other well-designed studies with similar findings in humans as well.2,3

Put simply, there have been repeated experiments with findings that suggest matcha intake may benefit prevention and reversal of obesity as well as the serologic, microbiotic, and histologic markers associated with metabolic syndrome. And for those who may not be aware, metabolic syndrome significantly increases risk for heart attack, stroke, and diabetes.

Cognitive and Systemic benefits

A South Korean study examined the effect of matcha on cognitive dysfunction and systemic inflammation in mice.4 The authors stated, “Air pollution is a complex mixture of particulate matter that contains heavy metals, carbon monoxide, sulfur dioxide, polycyclic aromatic hydrocarbons, and ozone, and is known to be harmful to human health.” They further explain that the pollution “is absorbed through a variety of pathways, such as skin, nasal cavity, respiratory organs, and digestive system, and causes type 2 diabetes, respiratory infections, cardiovascular disease, and systemic inflammation.” This in turn also creates oxidative stress in the brain, leading to cognitive impairment.

Few studies have examined the way matcha may impact individuals exposed to pollution, especially with respect to the effects on cognition. The authors set out to answer these questions by designing a sophisticated experiment with mice. Essentially, they were exposed to high levels of pollution and one group received matcha extract while the other did not.

The results were extensive. To summarize: matcha inhibited cognitive dysfunction caused by the neurotoxic effects of pollution, downregulated systemic inflammation, reduced behavioral and memory dysfunction, promoted lung, skin, and brain anti-oxidation, improved regulation of mitochondrial function, and benefited several cholinergic and anticholinergic systems.

Several other studies in humans have found similarly encouraging results with respect to the impact of matcha on overall brain health.5 Some have even found results that suggest green tea may reduce the risk for developing Alzheimer’s and other forms of dementia.6

A systematic review7 of matcha’s health benefits created the following diagram to summarize:

Takeaways

Whether improving cognitive performance, protecting important organ systems, or reducing the likelihood of developing metabolic syndrome, matcha has effects on the human body that are as complex as its own storied history. The ongoing study of this traditional beverage will continue to shine light on its potential benefits.

While the evidence does suggest that matcha may benefit several conditions, there can be too much of a good thing. Drinking matcha in excess can lead to nausea, vomiting, acid reflux, and may worsen symptoms for anyone with stomach ulcers. Furthermore, there is no evidence to suggest that matcha may treat health conditions in the absence of our current medical standards of care.

My advice? A cup or two of matcha tea per day is a reliable lifestyle addition for experiencing the relaxed focus effect of combination caffeine and L-theanine. And in doing so, you can enjoy the added satisfaction of knowing you are likely benefiting your brain, metabolism, and intestinal microbiome.

Citations

Wang Y, Yu Y, Ding L, Xu P, Zhou J. Matcha green tea targets the gut-liver axis to alleviate obesity and metabolic disorders induced by a high-fat diet. Front Nutr. 2022 Aug 1;9:931060. doi: 10.3389/fnut.2022.931060. PMID: 35978960; PMCID: PMC9376390.

Paradee Auvichayapat, Montira Prapochanung, Oratai Tunkamnerdthai, Bung-orn Sripanidkulchai, Narong Auvichayapat, Bandit Thinkhamrop, Soontorn Kunhasura, Srisuda Wongpratoom, Supat Sinawat, Pranithi Hongprapas, Effectiveness of green tea on weight reduction in obese Thais: A randomized, controlled trial, Physiology & Behavior, Volume 93, Issue 3, 2008, Pages 486-491, ISSN 0031-9384

El-Elimat T, Qasem WM, Al-Sawalha NA, AbuAlSamen MM, Munaiem RT, Al-Qiam R, Al Sharie AH. A Prospective Non-Randomized Open-Label Comparative Study of The Effects of Matcha Tea on Overweight and Obese Individuals: A Pilot Observational Study. Plant Foods Hum Nutr. 2022 Sep;77(3):447-454. doi: 10.1007/s11130-022-00998-9. Epub 2022 Aug 3. PMID: 35921023; PMCID: PMC9362463.

Kim JM, Kang JY, Park SK, Moon JH, Kim MJ, Lee HL, Jeong HR, Kim JC, Heo HJ. Powdered Green Tea (Matcha) Attenuates the Cognitive Dysfunction via the Regulation of Systemic Inflammation in Chronic PM2.5-Exposed BALB/c Mice. Antioxidants (Basel). 2021 Nov 30;10(12):1932. doi: 10.3390/antiox10121932. PMID: 34943034; PMCID: PMC8750520.

Anas Sohail A, Ortiz F, Varghese T, Fabara SP, Batth AS, Sandesara DP, Sabir A, Khurana M, Datta S, Patel UK. The Cognitive-Enhancing Outcomes of Caffeine and L-theanine: A Systematic Review. Cureus. 2021 Dec 30;13(12):e20828. doi: 10.7759/cureus.20828. PMID: 35111479; PMCID: PMC8794723.

Kakutani S, Watanabe H, Murayama N. Green Tea Intake and Risks for Dementia, Alzheimer's Disease, Mild Cognitive Impairment, and Cognitive Impairment: A Systematic Review. Nutrients. 2019 May 24;11(5):1165. doi: 10.3390/nu11051165. PMID: 31137655; PMCID: PMC6567241.

Kochman J, Jakubczyk K, Antoniewicz J, Mruk H, Janda K. Health Benefits and Chemical Composition of Matcha Green Tea: A Review. Molecules. 2020 Dec 27;26(1):85. doi: 10.3390/molecules26010085. PMID: 33375458; PMCID: PMC7796401.

#matcha #green tea #tea #health #science #medicine #spirituality #yoga #mindfulness #wellness #self-care

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