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aswesawitblog · 5 months

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Too Fat to Travel: How We Lost 170 Pounds of Weight

Dang, I griped to myself, the airlines sure have shrunk the plane seats. I guess that’s so they can squeeze more people into every plane. I can’t even cross my legs sitting here. Sheesh.

Travel is only fun if you’re healthy. When you’re fat (or overweight, if you prefer to be PC), climbing stairs takes more effort, walking uses more energy, and you avoid mirrors and photo ops. And you sure don’t want to be squeezed into a child-size seat at 30,000 feet for hours on end. Ugh.

But that’s not the worst of it: Dan developed DVT on our trans-Pacific flight to Bali. Deep vein thrombosis is a life-threatening condition. The blood clot in his leg lasted for weeks, I was freaking out, and he didn’t feel like going anywhere. Way to ruin an adventure, right?

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Denial is not just a river in Egypt

It’s not as though we didn’t know we were overweight. That much was obvious, duh. I could pretend that the airplanes and clothing companies had resized, but I knew it was me.

So how fat were we?

Dan was carrying 120 extra pounds around. My size 16 clothes were getting tight and I was at least 50 pounds heavier than I had been in college.

Over the years we had tried “eating right,” Weight Watchers, Atkins, Nutrisystem and more. We had moderate success and made many lifestyle changes, but nothing lasted. We were still too big.

How it all started

It all began in Panama when I found a doctor who was willing to work with me to solve my weight issue. Fluent in English, he had trained and worked in the United States but had returned to his homeland. He had tired of battling insurance companies and he wanted to get to know his patients and dig into their lifestyles to find what might be causing their issues. Back in the US, he had to move patients along because he needed the revenue to cover his overhead.

Anyway, after the usual medical workup and blood tests, he gave me a series of options to try. One by one I tried them. Long story short: nothing was working and I was getting desperate. I finally decided to stop resisting the medical weight loss protocol he had been recommending.

Who would blame me?

I had read on the internet that the protocol was dangerous, and I believed it. (If you hear something enough times, does that make it true?)

My favorite excuses were:

I don’t like being hungry.

I like food and I’d be watching Dan enjoy whatever he pleased.

Cooking is Dan’s therapy and muse. He has claimed the kitchen as his domain.

But if I didn’t bite the bullet and do that I would continue to gain weight. I really had little choice.

Support is essential.

I’m not sure what made him decide to join me, but minutes into hearing about my program, Dan was using the word we instead of she.

Maybe it was the incredible results we could expect: as much as a pound of weight loss per day, or the fact that it was a long-established medical protocol, or that we only had to be on the most restrictive part of the diet for a month.

Or maybe it was because of that DVT or that he suspected his body might be pre-diabetic.

Whatever the reason, we both decided to go for it.

FAQs about the HCG Diet

How does HCG work?

Our doctor was extremely clear: This is not a diet, it’s a bona fide medical protocol that has been around for over 50 years. It was developed by a British military doctor, Dr. A.T.W. Simeons, he said, so treat it as such and take it seriously.

>> The HCG diet protocol does not allow cheating. At all. <<

At the heart of the program is a natural hormone that is produced during pregnancy called Human Chorionic Gonadotropin (HCG). HCG is what makes it possible for a woman to deliver a healthy baby … even if she has morning sickness the whole time and can barely eat a thing.

The theory is that HCG causes the brain to trigger a release of fat stores.

Although HCG is naturally produced only by pregnant women, it has the same effect on everyone, both men and women. When administered in very minute doses and coupled with a very low calorie diet, people routinely lose between 0.5 to 1 pound per day, often more. His patients who have used it swear that it is the only program where they have been able to keep the weight off afterward.

But is the HCG diet safe?

I am embarrassed to admit that I could have been thin years ago—if I’d done my own research. Instead I blindly believed what I had read—that this is a dangerous way to lose weight because no one can live on 500 calories a day.

That’s not strictly true, our doctor said. We’re not talking about a low calorie diet here, it’s a low intake program. HCG merely helps the body access its fat stores. You get all the extra calories you need from the fat you already have.

HCG works exactly the same as every other diet. You eat fewer than your required calories, and your body makes up the difference by feeding on your excess fat.

Where can you buy HCG?

Ultimately, we figured out that we could save a bunch of money buying it online. It's easiest to buy it as a kit so you have everything you need. That's what we did.

BUY THE HCG DIET KIT HERE

How do you take HCG?

You may have heard of homeopathic HCG drops, which are taken under the tongue three times a day. That’s how we started – and they work – but it’s hard to find them in the U.S. anymore. (Want to know why? Follow the money.)

Anyway, our doctor found he had better results with regular injections, so we switched to shots. Once daily is easier than remembering to take a medication 3 times a day. We had better results and it was far more convenient. Plus, surprisingly, those diabetic syringes are painless. (Who knew?)

What can you eat on the HCG diet?

In the strictest stage of Dr. Simeons’ protocol (what is known as Phase 2), food options are limited. You are permitted selected meats, 4 fruits and about a dozen vegetables, but no fats or sugars. One grissini or melba toast is allowed per meal – lunch and dinner only. You don’t eat breakfast, but you can have coffee or tea if you wish.

You might think it could be boring but no – Dan appreciated the challenge to get really creative with seasonings and prep methods. Anyway, we could tolerate our limited food choices because it was only temporary.

As for exercise, walking is permitted but not heavy exercise. That’s fine with me, ha-ha.

Fortunately, the HCG diet has recently been updated to incorporate advanced research in low-carb/ketosis dieting, caloric ratios and basic food chemistry. They call it HCG 2.0. We think it is a smarter way to lose – not to mention much easier to do. Coconut oil and stevia are permitted in limited amounts, more vegetables have been incorporated, and your daily calories can be incresed a bit.

You can even exercise, within reason. The fastest and most effective method is high-intensity interval training (HIIT).

How is the HCG diet different from a regular diet?

According to our doctor, there are two big differences between losing weight with HCG vs. other diets:

HCG curbs your appetite.

You lose weight faster, which keeps you motivated to stick with it.

When I heard that, I nearly cheered out loud. Woo-hoo! If I’m not hungry and see results, I can do this!

Why don’t more doctors recommend HCG?

Our doctor left his U.S. medical practice because he said it was too heavily controlled by insurance and Big Pharma. And then he gave me something to think about:

Weight loss is a multi-billion dollar industry. Heavy people rely on medications for weight-related illnesses, while diet pills and shakes are often made by pharmaceutical corporations.

Ask yourself: Who stands to lose if a weight loss program works too well? How far would you go to protect your source of income?

Hmmmm.

Our weight loss results

Boosted by the information he gave us, we were convinced it was worth a try. Once our doctor recorded all our baseline measurements (bone density, fat, muscle, etc.) with a machine, we left his office with the booklet outlining the protocol and the homeopathic medication we’d be taking for the next 40 days.

As required, we weighed ourselves daily. Over the next 40 days, I lost an average of 0.4 pounds/day and Dan lost twice that. (Unfair how men always lose so much faster!) But who cares? I was excited: 18.2 pounds lighter in just 40 days!

We did a few more rounds of the protocol while we were in Panama, but to be honest we got lazy and stopped paying attention to our intake. We had read that the protocol resets the body’s “set point” and thought we could eat anything we wanted to without gaining any weight.

Nope.

Here we go. Again.

Take it from us: It’s hard to lose weight when you’re traveling all over the globe. (You have to try the local foods, right?) By March 2014, I was back where I started and Dan was at least 30 pounds heavier as well. We agreed that it was time to get serious about keeping the weight off.

As I researched the protocol further, I discovered something important. Dr. Simeons was incorrect: It is actually possible to stay on the protocol for more than 40 days without developing a resistance to HCG. (I guess it stands to reason: Pregnant women have HCG in their bodies the whole time, don’t they?) We also learned how to correctly monitor our weights afterward so the fat doesn’t return in apocalyptic proportions.

When we returned to the U.S. after being overseas for three years (read about how we were kicked out of Ecuador here), we decided to stay put for a while and work to get down to our ideal weights.

We devoted ourselves to staying on the protocol for as long as it takes. And that’s how we’ve finally reached our weight loss goals.

The following year saw us do three rounds of HCG and we were thrilled with the results. Between us, we lost close to 170 pounds and haven’t regained it since. At 120 pounds lighter, Dan jokes that he almost lost his wife!

The hidden benefit no one talks about

Remember that I mentioned daily weigh-ins? The goal is to stay within two pounds of your last dose weight every day for the rest of your life. (There are ways to correct it, but that’s beyond this article.) As you enter the final, maintenance phase of the diet, you will reintroduce one food every day or two and monitor how your body responds on the scale the following day.

Through reintroducing foods one by one, I have learned which foods my body can handle and which ones it doesn’t like. When I eat wheat, for instance, my belly will quickly pooch from bloat and the numbers on the scale will rise by at least two pounds for a couple of days.

I had an aha moment when I realized that. Now, I can make informed, conscious choices: Do I really want that bread/pastry, or not? Sadly, it looks like I have similar reactions to rice and oats, so gluten-free may not be enough. But at least I know.

Side effects from our HCG diet

Whoever said that rapid weight loss can be dangerous needs to back that up wth facts. People have been doing this protocol for over 7 decades and no one has died from following the program correctly.

Seriously: it’s more dangerous to remain fat.

When we began this journey, we got winded and broke a sweat just walking a mile. Now, we easily cover 4 miles in an hour. I am far happier—and healthier—than I was in the 170’s. And I’m not done yet; I’ve set a new goal. As for Dan, friends tell him he looks like he did in high school … and he has no more DVT or sugar shakes to worry about.

That was expected, but other side effects surprised us:

Going without sugar has retrained our taste buds. Things that once tasted yummy now taste way too sweet.

Drinking water has become a habit.

We’ve learned that coffee without cream doesn’t taste too bad.

We became aware that boredom and stress are triggers. We no longer head straight to the refrigerator to deal with them.

We have more energy.

Now, how good does that feel?

Our friends have noticed.

Friends often ask about our weight loss. We can tell who is ready to shed some pounds by how they react to our answer. We get the gamut, everything from “I can’t live without bread for a day” to “I want to do that!”

What about you – do you need to have your bread or are you ready to do this? Please share your thoughts in the comments.

Resources for losing weight with HCG

If you're considering the HCG diet, here's what you need to do:

STEP 1: Start by reading the original medical paper that Dr. Simeons wrote: Pounds and Inches: A New Approach to Obesity.

STEP 2: Decide if you want to do it yourself or get help. Either way, you can buy real HCG only by prescription.

Find a doctor. Many physicians offer the HCG diet protocol, but if your doctor doesn't feel comfortable with it, you can easily find clinics and doctors who do. Just be aware that some of them charge outrageous prices for dedicated HCG programs.

Do it yourself. If you want to do the HCG diet on your own and have done your research, go for it! Like us, you can get support and buy everything you need online.

STEP 3: Get support.

Facebook. Join an HCG Facebook group or two. Members share tips, recipes, ideas, victories and advice. Ask questions. (Of course you can ask us questions too, silly!)

Podcasts. we learned a lot from Colin F. Watson's HCG Body for Life podcast (we listened on iTunes). Maybe start with this recording: HCG Body for Life Phase 1 & 2. (We listened to all of them, mostly while driving.)

#weight loss #hcg diet

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thehcginstituteusa · 10 months

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slimtox · 1 year

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HCG Diet

The HCG diet is a weight loss plan that involves taking the hormone human chorionic gonadotropin (HCG) while following a very low calorie diet (VLCD). The theory behind the HCG diet is that the hormone HCG can help suppress appetite, increase metabolism, and promote fat loss. The diet typically involves a strict calorie limit of around 500-800 calories per day, along with HCG supplements in the form of injections, drops, or pills. For more details call us at 1300 285 367

#HCG Diet

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vibesofbeauty · 2 years

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"Keep Going With Flowing"

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ajithkumarsblog · 2 years

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#medical weight loss clinic #hcg diet

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ruleswim55 · 2 years

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An Inside Analysis Of Useful Systems For best diet for weight loss

These Tips Can Help You Lose Weight And Look Great!

Are you procrastinating when it comes to losing weight? Are you intimidated by the amount of information out there and unsure which to trust? Well, you've come to the right place. Get started with the tips and information given in this article. A good way to lose weight is to always eat a well-balanced breakfast. It's no secret that breakfast is the most important meal of the day. After eating a quality breakfast, you'll have more energy to perform that workout later in the day. You should never skip breakfast. Don't just rely on your scale as an accurate portrayal of your program. As you lose weight you're also going to build up muscle and muscle weighs more than fat does. So after a while you might notice your weight level off or even go up a bit. Instead you should take your measurements as well. This way if your weight does level off for a while you'll be able to see that you're still getting thinner. Make sure that you eat breakfast every morning. 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Most restaurants have portion sizes that are more appropriate for two or three people, and by eating half of your meal and getting the other half in a to go box, not only will you be cutting your calories in half, but lunch for the next day is already taken care of! Do your weight training exercises in order. This will help build more muscle. Use your smaller stabilizer muscles first by doing dumbbells and then the barbells. The small muscles will get tired before your larger muscle groups. After you do these exercises, move onto the machines, these require less help from the smaller muscle groups as your body starts getting tired. Keeping a journal or a diary is a great way to keep track of your diet. Some of the benefits of writing things down include: knowing what you like to eat, knowing which foods are not working for you, and looking back periodically to see how far you've traveled on this weight-loss journey. Find ways to improve your activity levels while at work. 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Most of the supplements on the market today are made to suppress hunger - so you are less likely to eat as much. This is very helpful if you are prone to snacking between meals a lot. Don't go on a crash diet! The best way to keep your metabolism running smoothly is to eat small meals spaced throughout the day. When you deprive yourself of food or eat meals irregularly, your body tries to conserve energy by slowing your metabolism, meaning that you won't be burning off as many calories. Take some snacks to work. This will keep you from asking your colleagues for their unhealthy snacks or buying something from a candy machine. You can bring small bags of soy chips, dried fruits or almonds for instance. Even if these snacks are healthy, do not eat them more than once a day. Use a fork that is bigger. If you are eating from a larger plate using a fork that is bigger will help with the amount of food you consume. If you use a smaller fork, you may be inclined to eat more because you may feel you aren't making a dent in your food. The tips from this article should help you lose the weight the right way! Do not despair if your weight loss results aren't instant; achieving your desired weight takes time. Just remember to keep going. If you stick with your plan, you will lose weight.

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owldiet · 13 hours

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Discovering Nutritional Excellence: Omaha Diet Near Me

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dealsarehere · 3 months

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Official HCG Diet Plan Promo Codes And Discount Codes - DEALSisHERE.Com

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authoritynutritionhelp · 4 months

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Which diet plan works best for losing weight?

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rainyfestivalsweets · 2 years

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Mornin Thoughts

I've spent some time up this morning. I started work at 8 or so. I took the dogs on a walk for my breai before some breakfast.

I've kind of been thinking about what my goals are and what I need to put into practice on a daily basis to make a calorie deficit happen.

The fact of the matter is it's not super easy for me. I love to exercise and unfortunately what I've noticed is that exercise really spikes my appetite and it just gets to the point where I have uncontrollable hunger. In order to get into a calorie deficit I need to stop that process from happening. I do need to find non exercise ways to spend my time and I also need to find ways to destract myself-- Because my mind is on food continually.

So, with those goals in mind, I'm going forward forward. I am still doing the HCG diet, rogue style. I'm using a drops system. Here's to completing a first full week on this plan.

Yesterday's 5 miles of biking was good.

Also- stop hoarding low calorie food. Use that for your meals!

I need to find the balance! Balance balance balance!

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thehcginstituteusa · 10 months

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Get Methylcobalamin Injections for an Adequate Vitamin Intake

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theyouthfountainteam · 1 year

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Read Full Article: HCG Diet: Hype vs. Reality, How to Lose Weight Safely

#HCG Diet WeightLoss

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ajithkumarsblog · 2 years

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10 Reasons to Use HCG Diet | Weight Loss Clinic | CWLC

10 Reasons why you should try HCG Diet

by Anand Thakkar, MD. ~

There are so many weight loss programs these days. With everyone coming up with diet plans, we can’t be quite sure about the right weight loss plan for us. It is always best to consult with an expert before choosing a diet plan. Having said that, let us see one of the best forms of Diet which helps in tremendous fat loss, the HCG diet.

HCG stands for Human Chorionic Gonadotropin, it is the process where injections of HCG hormones are given which provides a calorie restriction that helps you focus on your calorie deficit and lose fat. So here are 10 reasons why you should try out the HCG diet.

1. Burns fat (adipose tissue)

When you inject HCG (human chorionic gonadotropic hormone) into your body, it forces the body to burn this tissue called adipose, which is fat. A proper calorie diet along with this HCG injection can help you lose about a half to a pound every single day.

2. Full body weight loss

With HCG injection, you will get to experience losing fat in all parts of the body. Chin, neck, arms, thighs, neck wherever your body has stored weight, HCG will burn the fat. HCG also helps you reduce fat in areas where it is not usually possible in regular dieting.

3. Reduces fat, preserves muscle

One of the many advantages that you can get out of an HCG diet plan is that it focuses on reducing fat without affecting the muscles. Most of the other diet plans will not only burn fat but also reduce muscle mass. The worst part is that the fat returns before muscle once you stop the diet. There is no such problem with the HCG weight loss plan since it targets only fat.

4. Improves metabolism

While you are on a low-calorie diet, you tend to have hunger pangs. You may feel like eating and you will never get the feeling you are full. You may get the urge to eat and the weight loss plan eventually fails. With HCG, your body uses the stored fat and improves your metabolism.

5. Limits appetite

One of the many reasons a low-calorie diet plan fails is because of the appetite. When your calorie intake is less, you always feel hungry and end up eating more while you are on a diet. And it becomes a never-ending cycle. Since HCG is an appetite suppressant, you don’t feel hungry. You are not short of nutrients as well since you get them from the stored fat.

6. Energetic while on the diet

You often feel a lack of energy, fatigue, hunger, and irritation while you are on a low-calorie or very low-calorie diet. You feel hungry but you cannot eat which can cause frustration. HCG injection triggers metabolism and helps you keep your energy levels intact.

7. Less calorie intake

While you are on an HCG weight loss diet plan, the number of calories you consume will drop. With HCG injections, you will be able to easily stick to the diet plan because of its enhanced metabolism in the body.

8. Regulates Hormones

You may have tried different diet plans & weight loss programs but still struggled to lose weight and never found out why. There are high chances that it could be because of hormonal imbalance. HCG injection will restore your hormones and chances are your weight loss struggle will become less of a struggle.

9. Improves stamina

With any weight loss program, your ability to physically exercise increases and you start breathing freely. With HCG, your stamina and the strength to do physical activity improve to a higher level because it preserves your muscle mass.

10. Fast results

While other diet plans take time to work in your body, the HCG diet and weight loss plan work much faster. There is no need for heavy exercise or workouts. A simple calorie diet along with HCG can do magic in your weight loss goal. Without changing much of your lifestyle, you can lose about 25 to 30 pounds every month.

So there you have it, the top 10 reasons why you can choose the HCG diet for your fat loss journey. That being said, you need to be taken through that process in the best way possible and who is better than the Chicago Weight Loss Clinic to get you through that hurdle. So what are you waiting for, fix an appointment and start your weight loss journey now!

For more :

#hcg diet

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