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8 BENEFITS OF CONSUMING TEA. THE EIGHTH IS INCREDIBLE!
Let’s drink some tea? This extremely versatile drink is loved by most people and goes very well on many occasions. There are many benefits of teas for our health and end up consuming them just for their flavor.
The custom of consuming tea is one of the oldest in the world, and throughout history it is possible to find passages in which the famous drink is there. Ancient civilizations already knew some of these health advantages and used them in very specific situations to treat different diseases and symptoms.
But what are these benefits after all? How can drinking this drink help maintain my health? Keep listening and learn why consuming teas more often can help your health and start including them more and more in your routine!
1. Calms the mind
Stress is, without a doubt, one of the most present problems in our society today. Whether it's because of pressure or chaotic everyday life, it's undeniable that many people suffer from problems like depression or anxiety, right?
Many teas can directly help with this factor, reducing levels of the hormone cortisol in the bloodstream and helping us to relax and focus much more effectively. Just a few cups a day is responsible for a huge improvement in mental balance and productivity!
2. Improves sleep quality
Another problem commonly caused by excess stress is insomnia. The lack of quality sleep is a true harmful cycle, as it causes the emergence of even more stress and other health problems. Unfortunately, many people need the help of sleeping medications.
A more natural alternative to deal with this situation is the consumption of teas, especially the calming ones like chamomile and passion fruit. They help reduce stress and promote general body relaxation, which helps us sleep much better.
3. Decreases blood cholesterol levels
Cholesterol is an essential substance in our body — contrary to what many people believe. It exists in two forms: HDL (high density lipoprotein, or high density lipoprotein) and LDL (low density lipoprotein, or low density lipoprotein). The problem starts when our body starts to have more circulating LDL cholesterol.
According to a study published by the American Journal of Clinical Nutrition, some teas, such as the famous green tea, help reduce LDL cholesterol by inhibiting its absorption. Therefore, associated with a healthier diet, this drink can be a great help in the fight against this dangerous problem.
4. Helps detoxify the body
Our cells are constantly renewing themselves. For that to happen, they die and others are created to take their place. However, over time, they die more than they are synthesized, which leads to the aging of organs and tissues.
Some substances, known as free radicals, are responsible for accelerating the process of cellular deterioration. To stop this process, we need to consume antioxidants, compounds that fight free radicals. Fortunately, teas are full of this important weapon against the aging of our organism, gradually detoxifying it.
5. Controls blood pressure
You certainly suffer or know someone close who deals with variations in blood pressure, right? The most common type of change at this point is high blood pressure, also known as hypertension. This problem can cause serious damage to the body and affect various organs.
Some teas, such as hibiscus, help indirectly in this scenario and reduce blood pressure levels. This occurs thanks to the combination of substances that make up the tea and also to its diuretic power, which eliminates liquids and facilitates the balance of pressure by the body.
6. Reduces the risk of cancer
Another very worrying point of the excess of free radicals in our body is the appearance of neoplasms and other types of cancer, which is nothing more than the abnormal growth of cells that have undergone mutations. These structures change and multiply quickly, which can lead to metastases throughout the body.
Therefore, combating free radicals is also important in preventing various types of cancer, from the mildest to the most aggressive. Drinking tea more often is recommended to detoxify the body and maintain health for much longer.
7. Reduces the chances of cardiovascular problems
According to data released by the Pan American Health Organization (OPAN), cardiovascular diseases (involving the circulatory system and sometimes the nervous system) are the main cause of death worldwide. The unhealthy habits of our society are currently the main responsible for these numbers.
Investing in a healthy life, with a balanced diet and physical exercises, is the main factor to avoid this type of problem. However, teas (especially green and black teas) can also help us stay away from heart attacks or strokes.
8. Helps in the weight loss process
And if you want to know an incredible tea to lose weight, click on the link in the description of this video.
Finally, we can mention the importance of teas for the weight loss process. At that point, the drink acts in several ways and acts on different factors in the fight against the balance. As we know, obesity is a very serious problem that must be avoided by maintaining a weight within healthy limits. First of all, teas are calorie-free and provide the necessary hydration for our metabolism (set of reactions made by the organism) work in an accelerated way. In addition, many are diuretics and help to eliminate extra liquid, avoiding water retention that causes a feeling of swelling and increases body weight.
As we can see, the health benefits of teas are very varied and comprehensive. These drinks can help us to have more quality of life and are extremely tasty, bringing together the best of both worlds in small cups. What are you waiting for to create the habit of consuming more teas in your daily life?
👉 Check the video: https://youtu.be/ac7UH4DRWKc
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Green Tea Face Packs and Benefits Of Green Tea For Your Skin
Green tea is a superhero element in pores and skin care. Thanks to the useful polyphenols (antioxidants) in inexperienced tea, it is well known for its pores and skin-soothing and anti-growing old properties. And the usage of inexperienced tea face packs is a high-quality way to gain the maximum blessings of the tea.
The face packs are particularly beneficial in case you aren’t inclined to spend thousands of bucks shopping for a couple of merchandise containing green tea extract. This article will come up with a concept approximately how green tea may additionally benefit your skin, DIY recipes to include green tea in your skin care regimen, and further protection tips. Scroll right down to study extra. Read More
#green tea#skincare#skincare tips#weight loss#green tea fat burner#green tea health benefits#green tea latte#tea time#tea green
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Coffee Or Green Tea- Which Is Better For Heart Health And Hypertension?
Coffee Or Green Tea- Which Is Better For Heart Health And Hypertension?
Hypertension or high blood pressure has been touted a ‘silent epidemic’, affecting countless people worldwide. In India, too, around 220 million people are living with the disease as per WHO data. One of the many factors affecting the disease is the kind of lifestyle and diet patterns that we follow. Blood pressure and heart health can easily be managed with the right kind of food and drinks…
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#benefits of green tea#coffee or green tea – which is better#green tea health benefits#heart health#hypertension control drink#immunity boosting food
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Top 10 Scientific Health Benefits Of Green Tea
Top 10 Scientific Health Benefits Of Green Tea
To keep healthy, we make many changes in our lifestyle, like drinking green tea in our routine; here are a few health benefits of green tea.
#greentean #tea #greenteabenefits #healthbenefits #green #antioxidants #cancer #heart #metabolism #liver #diabetes #digestion #arthritis #oralhealth #immunesystem
Green tea is the new trendy drink. It is known as the ‘slimming infusion’ in the West. Used thousands of years ago by Traditional Chinese Medicine, the time has come to analyze whether or not the health benefits of green tea have scientific support.
Is it true that drinking green tea helps keep skin smooth and wrinkle-free? It is believed that its slight oxidation is responsible for tea leaves…
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#Benefits Of Green Tea#Green Tea#Green Tea Benefits#Green Tea Health Benefits#Health Benefits Of Green Tea#Scientific Health Benefits Of Green Tea
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Moroccan mint green tea
Moroccan mint green tea
There are numerous types of teas and each one of them has its own use. Few of them contain caffeine and the rest don’t. Most tea has some or other health benefits. And today we will know more about one such famous tea for its medicinal properties and taste.
Moroccan mint green tea is famous for its calming properties and other medicinal properties. It has been in use for centuries and is often considered a beverage for hospitality. So let’s know more about it.
What is Moroccan mint tea?
Moroccan mint tea is a native tea of North Africa and is a popular beverage there. It is made by steeping the green tea leaves with fresh mint leaves and boiling them together. Later sugar or honey is added for sweetness. It is usually served in small amounts or small glasses and is often poured from a distance when compared to regular teas so as to produce a layer of froth on the top. It is used often and served with snacks and is considered as a tea for hospitality.
Moroccan mint tea is famous for its refreshing taste and aromatic experience in every sip, you can drink it both cold and hot. It has
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#health care#health#ayurveda drinks#coffee lover#breweda#green tea#coffee benefits#tea#coffee#coffee powder
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Celebrate International Tea Day: Taste the Charm of Tea Culture
Today is International Tea Day, an important festival that celebrates tea culture. Tea culture can be traced back thousands of years, and today, tea has become one of the most popular beverages in the world. Whether in China, India, Japan, or the UK, tea plays an important role and has become an indispensable part of people's daily lives.
Tea is not only a beverage, but it also has many health benefits. Tea leaves contain rich antioxidants, which have positive effects on protecting heart health, promoting the immune system, and preventing cancer. In addition, tea can help people stay alert and focused, which is very helpful for studying, working, and daily life.
Tea culture is also a traditional art form. From the process of making tea to the ceremony of tasting tea, tea culture contains rich historical and cultural connotations. Different regions of tea culture also have unique styles and characteristics, such as Chinese tea art, Japanese tea ceremony, British afternoon tea, and so on. These tea cultures not only reflect people's love for tea but are also a part of people's lifestyles and cultural heritage.
On this special day of International Tea Day, we can taste different types of tea, learn about the history and traditions of tea culture, and gain a deeper understanding of the charm of tea. In addition, we can also contribute to protecting the environment and promoting social justice by supporting sustainable tea production and consumption methods.
Tea culture is not only an important cultural heritage but also a healthy, delicious,and beneficial drink. On this special day of International Tea Day, let us celebrate tea culture, taste different types of tea, learn about the history and traditions of tea culture, and support sustainable tea production and consumption methods to contribute to protecting the environment and promoting social justice. Whether at home or with friends, enjoying a cup of tea is an unforgettable experience. Let us feel the charm of tea together and celebrate International Tea Day!
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The Matcha Lover's Guide to Brewing the Perfect Cup of Tea
The Matcha Lover’s Guide to Brewing the Perfect Cup of Tea
Matcha is a type of green tea that is made from specially grown and processed tea leaves. It originated in Japan, where it has been used for centuries in traditional tea ceremonies. Matcha is made from tea leaves that are shaded from direct sunlight for several weeks before harvest, which increases the concentration of chlorophyll and other compounds in the leaves.
The leaves are then carefully…
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Majestic Pure Dead Sea Mud Mask for Face and Body - Natural Skin Care for Women and Men - Best Facial Cleansing Clay for Blackhead, Whitehead, Acne, and Pores - 8.8 fl. Oz.....Under $20
To get more info. CLICK the below link:
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omg I foraged mullien and lemon thyme flowers and dried them and made them into a tea that helps w respiratory stuffs and it smells SOOOOO good. I haven't tasted it yet bc it's too hot still but oooof I'm so cool for this
#the lemon thyme smells exactly like youd imagine by the name#its so fragrant#and the mullien has a green tea ish alfala ish smell#what a blend#and both things benefit your respiratory health
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The Health Benefits of Matcha Green Tea Latte
Discover the refreshing power of Bonsai Cha's Matcha Green Tea Latte. Packed with antioxidants, vitamins, and metabolism-boosting properties, indulge in the delicious fusion while relishing matcha green tea latte health benefits for your mind and body.
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Exploring Decaffeinated Green Tea: Do You Get the Same Health Boost?
Decaffeinated green tea is becoming increasingly popular among individuals looking for the health advantages of green tea without the caffeine.
While traditional green tea is known for aiding weight reduction and lowering the risk of chronic diseases, decaffeinated green tea has developed as an alternative for people who want to limit their caffeine intake. However, it remains unclear whether decaffeinated green tea has the same health benefits as ordinary green tea.
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#Green Tea#Green Tea for Weight Loss#Butterfly Pea Tea#Green Tea Benefits#Benefits of Butterfly Pea Tea#Butterfly Pea Tea Weight Loass#Health News
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ग्रीन टी के फायदे: जानें कैसे इससे होता है लाभ?
परिचय
आज के जीवन में स्वास्थ्य को लेकर जागरूकता में वृद्धि हुई है, और इसके साथ ही स्वस्थ जीवन जीने के लिए लोग विभिन्न प्रकार की संजीवनी और आयुर्वेदिक उपायों की खोज कर रहे हैं। इसके बावजूद, ग्रीन टी की सराहना अपने स्वास्थ्य लाभों के लिए सबसे अधिक की जा रही है। ग्रीन टी का सेवन कितना फायदेमंद है, यहां हम इस पर चर्चा करेंगे।
ग्रीन टी के फायदे
हृदय स्वास्थ्य में सुधार: ग्रीन टी में मौजूद…
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You are gaining weight because of that mistake in the morning
Gaining weight is a big problem for both men and women. Walking up very early in the morning and what you are doing have a big impact on your weight. Mornings are even more important for reducing belly fat. Proper diet, exercise, and sleep are very important for weight loss. But because of some mistakes in your morning, you may fall behind on your goal of losing weight. Let’s take a look at the mistakes that you are not making.
Do not get up in the morning to exercise
Research has shown that exercising in the morning burns more calories and can protect you from gaining weight. Exercise on an empty stomach also removes fat from the body. But that doesn’t mean you have to get up in the morning and run to the gym. You can do some exercises at home and around the house if you want. Such as walking, jogging, running, cycling, or skipping. Half an hour of exercise in the morning helps us a lot.
Don’t drink water in the morning
Dietitians, nutritionists, and fitness experts around the world agree that drinking enough water is as important for health as it is for weight loss. Water helps in removing toxins from the body and boosting metabolism. Also, if you drink a couple of glasses of lukewarm water in the morning, it will stop gaining weight and belly fat.
The morning sun does not shine on the body
it sounds strange, but the morning sun helps you lose weight. Sunlight helps boost metabolism and gives you energy.
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#foodie#health#youtube#keto#healthyfood#matcha tea#green tea#weight loss#ketodiet#matcha#healthy#nutrition#health benefits#exercise#workout#gym
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