#fitafterkids | Explore Tumblr Posts and Blogs

thefeliciastarks · 5 years

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❓Do you find yourself having to remove items from the house in order to stick better to your diet? Or do you have immense will power? ➖ On a fat loss focused path now? 💯 You're in for a treat. # Hunger Hack No.1 - Out of sight, out of mind. # 👀You know the saying “you eat with your eyes” well that’s a load of 💩, you eat with your darn mouth & if you eat too much, you will get pretty fat. However, there is some truth to this saying. # 🤔Every time you see a particular food, you have to make a conscious decision; to eat or not to eat? When we’re trying to stick to our diet this gets tiring, till eventually we find ourselves breaking & eating what we see. 🙄 # 🤨This can quite easily lead to us failing to see the results we want because we stray from our plan. An easy solution is to actually just remove the food from our view, because then we avoid even having to consider it. ➖ 💡Think about that brownie/cake slice or donut that someone so nicely left for "you" that you weren't thinking about until you went to get your water or coffee...then you couldn't stop thinking about it and eventually grabbed it, demolished it QUICKLY so you wouldn't have to "explain" anything to anyone!?😶 # ❌Maybe you need to remove the food from your house, or possibly you can just put it at the back of the pantry. Whatever it is, the less available it becomes, the less likely you’re to eat it. For things such as cookies, crackers, goldfish & chocolate this can really help, because they’re dang delicious but high in calories. # 🙎🏾‍♀️Extra tip: leave food out in plain sight that you DO want to eat, such as tomatoes, berries, bananas, apples etc. You can use this little trick to your advantage by actually doing it. # Remember you can save this tip by clicking the icon in the bottom right hand corner.🔖 # #nutritioniskey #fitspo #fitfam #fitnesslifestyle #healthyliving #fat2fit @blackwomenlosingweight @blackfitnessrocks @melanin_fitness @blackwomendoworkout #lookgoodstarknaked #fitafterkids #fitover40 #healthyliving #busyfitmoms #workingfitmoms #leanleadiesvip #fatlossexpert #weightlossexpert #weightlosshacks #fatlosshacks https://www.instagram.com/p/B0SHv3XD0wN/?igshid=abk44dath3u3

#nutritioniskey #fitspo #fitfam #fitnesslifestyle #healthyliving #fat2fit #lookgoodstarknaked #fitafterkids #fitover40 #busyfitmoms #workingfitmoms #leanleadiesvip #fatlossexpert #weightlossexpert #weightlosshacks #fatlosshacks

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myraschwartzfit · 5 years

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If this is what 51 is... I’ll take it!!!⁣ ⁣ Birthdays are just like any other day other than the fact that I’m glad I’m still having them. 🙌🏻⁣ ⁣ The best gift this momma could have asked for was having both her kids together.⁣ ⁣ ⁣ ⁣#familyof4 #youcandoit #tri365 ##lifestylechange #smalltowngirl #nevergiveup #plantbasedfoodie #loveyourself #fuelyourbody #destinationraces #citygirl #doepicshit #neverstoptrying #fitcouple #fitafterkids #empoweringwomen #badassisbeautiful #itstartswithwhy #whynotyou #texas #resultsstarthere #lifetransformation (at San Antonio, Texas) https://www.instagram.com/myraschwartz.plantpowered/p/BvSsXtmjShB/?utm_source=ig_tumblr_share&igshid=73rdh77qofr1

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fitmomjoanna · 6 years

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Our team will show you the way not only to look good & get fitter outside the gym, in your super busy lives, age gracefully, btw I’m in my late thirties, just blinks away counting down to 4 series gang 😆 So jom #fitafter30 #fitafter40 #fitafter50 #fitafter60 #fitfamily #fitdaddy #fitmama #nevergiveup #healthiswealth #fitafterkids ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us in the next season 🤗🤗 👉🏻 www.onlinewlcbyjoanna.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t tell yourself after Raya, after holidays, after trips, after this, after that.......before you know it, another year went by, you’re still stuck at that same spot, looking at your favorite dress in that corner of that wardrobe........ My advice, nothing to lose, only 22days per season, try, like, rejoin, aim ideal weight soon.....try, don’t like, then don’t rejoin, simple as that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Outside KL or anywhere in/out of Malaysia? 😇👍🏻 Join our Online Weight Loss new season, win cash prizes, fully online coaching, you can be in any location too, as long as you’re having your smart phone & internet connection, you have nothing to lose except your weight & baggy clothes, check us out: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 www.onlinewlcbyjoanna.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Direct whatsapp for new season WLC 👉🏻 https://goo.gl/Au2DF3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My personal mission this year is to help >3000 people to be healthier & happier. Share & Tag your friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coach Joanna +60126716674 👉🏻 www.linktr.ee/fitmomjoanna ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youcanloseweightfromhome #teamjoanna #fitmomjoanna #coachjoanna #myonlinewlc #klfitclub #foodiefitmom #fitmomcoach #onlinewlcbyjoanna #fitmomproject #weightlosschallenge #weightlosschallengeonline #onlineweightlosschallenge

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radhealthmomma-blog · 6 years

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Happy Mother’s Day to all you beautiful mommas raising spectacular humans (and those of you that have raised them, though you never really stop mommin’ 😜❤️) Have a beautiful day!!!! #happymothersday #listentoyourmother #momlife #sahmlife #loveyou #family #fitmom #igfitmoms #fitafterkids #bbgcommunity #bbgmoms #tiuteam #tiucommunity #tiumom #veganmom #plantbasedmom #loveofmylife #kidsofinstagram #veganlife (at Johns Creek, Georgia)

#tiumom #bbgcommunity #fitmom #fitafterkids #sahmlife #bbgmoms #tiucommunity #family #tiuteam #loveyou #igfitmoms #veganmom #momlife #happymothersday #plantbasedmom #loveofmylife #veganlife #listentoyourmother #kidsofinstagram

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stunnerbody · 5 years

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SIMPLE SWAPS 1 or 2?🥗🥦 . 1. I simply swapped rice for brussel sprout rice to save 183 calories. To make, simply cut sprouts in half, pop into a food processor and whizz for 20–30 seconds. How easy is that! (And it’s such an easy way to get these nutrient packed sprouts into your diet!)👌🏻 . 2. Swipe 👈 here’s another simple snack swap which will save you 100 cals and over 2tsp of added sugar. All you need to do is cut 1 broccoli head in half, drizzle with 1tsp of Aus extra virgin olive oil, paprika and a pinch of salt. . Then pop into the oven at 220 degrees for 15 mins until crispy and crunchy👌🏻 . By @be.body.confident . . . . #wlcommunity #weightlossprogress #weightlosscommunity #weightlossstory #weightlossstruggle #weightlossjourney #weightlossjournal #weightlossinspiration #weightlosshelp #healthyfood #bbgaustralia #weightlossstruggles #weightlossdiary #weightlossprogress #weightlosschallenge #weightlosssupport #losingweight #bbgmums #myweightloss #healthyswap #bbgfam #bbggirls #mondaymotivation #weightlossthatworks #caloriecounting #lowcalorie #bbgover30 #fitafterkids #bbgfamily #bebodyconfident

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thejabberwockyproject · 10 years

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Les Mills Combat Extreme Cardio: Dodgeball Edition. 60 minutes of punching, kicking, jumping, pushups, and more while my 5 year old pelted me with a Frozen ball. #LesMillsCombat #ExtremeCardio #FitAfterKids #Dodgeball #Frozen #FitFam #FitMom #fitmomprobs

#fitfam #frozen #fitmom #fitafterkids #lesmillscombat #fitmomprobs #extremecardio #dodgeball

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fitcrunchynerd · 11 years

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My Beachbody Transformation: Turbofire, Brazil Butt Lift and Les Mills Pump Results (by Marisa Wagner)

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thefeliciastarks · 5 years

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Wanna change up your workout routine? . . Use these 2 Weekend Warrior Workouts that you can do at home or in the gym. - Complete 3 rounds: 60 sec per exercise in round 1 45 sec in round two, and 30 seconds for round three in your best time with proper form. Warm-up and cool down for 5-10 minutes each. / · Burpee · Romanian Deadlift · Wall Sit · Hammer Curls + Calf Raise · Squat Pulse · Plank Up/Downs (go from elbows to hands) or Plank Jacks - ➖ Complete 3 rounds with proper form. Rest as needed. Warm-up and cool down for 5-10 minutes each. ➖ · 12 Single Leg Deadlift · 12 Single Leg Glute Bridge · 12 lateral lunges (6 on each side) · 12 Sumo Squats (toes facing outwards) · 120 sec Plank You ready to crush this? Let us know how many extra calories you burn afterwards! You cannot outwork terrible eating so make sure you're eating for the body you're building! Comment below if you do it! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #nutritioniskey #fitspo #fitfam #fitnesslifestyle #healthyliving #fat2fit #npc #weekendwarriorworkouts #fitmoms #momswholift #fitafter40 #fitafterkids #fatloss #losefat #weightloss #bodyweightexercises #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked #weightlosshelp #weightlosscoach #fatlosscoach https://www.instagram.com/p/Bz3HXN_DGoa/?igshid=58cl4fnfj999

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thefeliciastarks · 3 years

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Wanna know if your metabolism has slowed down? . - . Have you ever felt like your metabolism took a LONG vacation.....while you were trying to lose weight? 😟 . . Here are 2️⃣ BIG signs: - . 1️⃣Your hunger levels are a BIG sign. If you can go almost all day without eating and aren't hungry (and you DON'T regularly fast intermittently). A healthy metabolism will have your #disrespectful stomach growling shortly after you eat🥴🤣 2️⃣ If your weight or fat loss has stalled (measurements, pics and clothes especially haven't changed) longer than 4 weeks although you're active AND you KNOW you're eating according to your goals....AND have no known pre-existing medical conditions. 💡Solution: Increase the food you eat daily with your focus on lean protein and green & starchy veggies...cooked any way you love them! Taste the food 🌈rainbow! You HAVE to eat MORE to lose more, suga! You're doing all the workouts everyday but not properly fueling your body because you're trying to keep up with those 1200, 1500 calorie diets, and that's really low,, especially if you weight more than 140 lbs! 😣 *If you just have to fry it, use coconut oil or another high heat friendly oil...or use your air fryer. One habit practiced daily, will be mastered over time & leads to sustainable changes over time. Was this helpful? If so tag or share it with a friend that may need it! . . . . #nutritioniskey #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fitafterkids #fitover40 #healthyliving #lookbetterstarknaked #weightlosscoach #fatlosscoach #accountabiltyninja #leanleadiesvip https://www.instagram.com/p/COtX-ihDk_F/?igshid=10j0ied7x76k6

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thefeliciastarks · 4 years

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🖤 BLACK MAGIC! 🖤 . . I can't keep these in stock.... . . 👉🏾Keep your workouts and healthy eating habits going....just add the the rub + when you add black magic...+ your waist trainer (no matter what kind you have) = 🔥🔥🔥🔥 even better RESULTS! Tighter skin, more definition & lighter stretch marks have even been reported! . . Men, Women and Teens are getting waisted too! . . Here's a video that I made a while back, demonstrating how I layer them! . . Hit me up if you'd like to try the wrap or the rub! . . You can't knock it until after you've tried it!😜 . . #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #blackwomenover40 #blackfitness #fitmoms #fitover40 #fitnessforlife #lookbetterstarknaked #feliciastarksfitness #blackfitnessnow #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #fitafterkids https://www.instagram.com/p/CA9TL2dDYQa/?igshid=yd2iwjkyl8hg

#fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #blackwomenover40 #blackfitness #fitmoms #fitover40 #fitnessforlife #lookbetterstarknaked #feliciastarksfitness #blackfitnessnow #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #fitafterkids

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thefeliciastarks · 4 years

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Have you ever felt like your metabolism took a LONG vacation.....while you were trying to lose weight? 😟 . . Wanna know if your metabolism has slowed down? . - Here are 2️⃣ BIG signs: - . 1️⃣Your hunger levels are a BIG sign. If you can go almost all day without eating and aren't hungry (and you DON'T regularly fast intermittently). 2️⃣ If your weight or fat loss has stalled (measurements, pics and clothes especially haven't changed) longer than 4 weeks although you are active AND you KNOW you are eating according to your goals....AND have no known pre-existing medical conditions. 💡Solution: Increase the food you eat daily with your focus on lean protein and green or non starchy veggies...cooked any way you love them! Taste the food 🌈rainbow! You HAVE to eat MORE to lose more, suga! Stop wrecking your metabolism with those 1200, 1500 calorie diets, especially if you weight more than 170-200+ lbs! 😣 *If you just have to fry it, use coconut oil or another high heat friendly oil. One habit mastered at a time leads to sustainable changes over time. Was this helpful? If so tag or share it with a friend that may need it! . . . . #nutritioniskey #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fitafterkids #fitover40 #healthyliving #lookbetterstarknaked #weightlosscoach #fatlosscoach #accountabiltyninja #leanleadiesvip https://www.instagram.com/p/CADgKpEDPbk/?igshid=1y927a1iiev9

#nutritioniskey #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fitafterkids #fitover40 #healthyliving #lookbetterstarknaked #weightlosscoach #fatlosscoach #accountabiltyninja #leanleadiesvip

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thefeliciastarks · 4 years

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Are you confused about where to start if you want to lose weight? . . The basic habits still werq! . . ✔Aim for 6-8 hours of sleep . . ✔ Aim for a minimum of 30 minutes of activities that help raise your heart rate...resistance training is highly recommended at least 4 days a week. If you're a beginner, walking, recumbent bike cycling, treadmill, row machine, dance class, zumba class, or any other low impact cardio is a great start. . . ✔ Eat more nutrient dense foods at least 85% of your day....in other words, foods that are not processed (veggies, protein, lentils, legumes, beans, rice, potatoes, etc) or minimally processed. There are unlimited combinations of foods to eat...the key is prepping the foods you love and that love you back. If you're active, make sure you are fueling your body for your day, otherwise your fat loss will stall. . . ✔ Drink more water! The goal is half of your bodyweight in ounces...if you struggle with that....aim to add at least 2 to 3 bottles per week and build from there. Here's why water is so important...when you're dehydrated, your body holds the water & doesn't release the excess fat..plus it makes you constipated!😫 . . So what are 2 things you'll commit to focusing on improving this week? . . Comment below⤵️ . . #nutritioniskey #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fitafterkids #fitover40 #healthyliving #hussleandmotivate #lookgoodstarknaked #habithacker https://www.instagram.com/p/B-_FO01D7eS/?igshid=wspfx08lmoxc

#nutritioniskey #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fitafterkids #fitover40 #healthyliving #hussleandmotivate #lookgoodstarknaked #habithacker

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thefeliciastarks · 4 years

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Do you even remember WHY you started your fat loss journey? . . . When you remember what you said you wanted & how you feel often....your choices will start being more aligned with your goals....even when you're "emotional". . . The longer you keep letting your emotions control what you eat & what you do, you'll keep circling back to that same spot. . . . The why has to be way bigger than you....you say it's your kids or your family, yet you still won't stay committed....so what's it gonna take for you to commit to yourself that you're gonna be ALL IN.... -no matter how long it takes -no matter what the scale says when you thought it would be lower -no matter who doesn't support you like you thought -no matter how you feel....REMEMBER: feelings aren't facts -no matter what you heard someone say about you You deserve to feel YOUR best You deserve to look YOUR best...it all starts with your commitment to what you said you wanted...no matter what. . . Have YOU defined your WHY that'll keep you going through the peaks and valleys of your journey? . #knowyourwhy #recommittoyourwhy #fitspo #fitfam #weightlosshelp #weightlosstips #rememberyourwhy #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked #lookbetternaked #lookgoodstarknaked #fitafterkids #fitover40 #healthyliving https://www.instagram.com/p/B7yYMK8jbVG/?igshid=1f2oyf5rvucd6

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thefeliciastarks · 5 years

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Double tap if you're a #tacotuesday🌮 fan! . . How often do you eat tacos or taco salad? . . Here's a recipe for an old favorite that has a healthier yet still delicious twist...without the Doritos or Fritos! . . Just in time for Taco Tuesday...with a twist! . . ⭐Taco Salad ⭐ 📍Macro friendly.. Ingredients: 2 Cups Romaine Lettuce or Mixed Greens ½ cup ground extra lean turkey 🦃 1 cup Sauteed Green Peppers and onions 1 tbsp salsa 2 tbsp non fat plain greek yogurt ¼ cup avocado 1 tbsp minced garlic Fresh Squeezed Lime Directions: Cook ground turkey, peppers, onions and garlic in skillet until thoroughly cooked. Place ingredients on top of greens. In separate cup or bowl mix together salsa, lime juice and non fat greek yogurt until creamy and pour over for dressing. Top with ¼ cup sliced avocado. 🥑 Nutrition Info Based On Organic Brands: Calories 359 Carbs 17 Fat 14 Protein 46 Sugar 4 👍Know someone who would benefit from this recipe? . 📌Tag them below or share it! ⬇⬇⬇ #macros #fitspo #fitfam #womeninfitness #ditchthediets #fitspo #fitfam #fitgirlsrock #fitafterkids #momswholovefitness #nutritioniskey #transformation #iifym #npc #bodybuilding #noexcuses #fitness #fat2fit #fitnesslifestyle #mindset #mealplanningmadeeasy #mealprepsunday #mealprepideas #starknakednutrition https://www.instagram.com/p/B36xbZUD5ZG/?igshid=14ykv4bc1i6si

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thefeliciastarks · 5 years

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Once YOU'VE accepted your flaws, no one can use them against you. . . . You are perfectly flawed....like a rare 💎! . . . Your flaws allow you to help someone else possibly avoid the same mistakes.....our lives aren't about us, we are called to serve....and that may include sharing your highs and lows.....as a testimony! . . . Today is a great day to be grateful, what are 3 things you're grateful for? . . . #Gratitudechallenge #gratefulness #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #fitmoms #flawedperfectly #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #fitafterkids #fitover40moms #momswholift https://www.instagram.com/p/B2OtTjMjLnf/?igshid=1tik6kcca3rgo

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thefeliciastarks · 5 years

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Bodybuilding is a individual sport yet, the team cheering/coaching/speaking life into the athletes...on the sidelines & behind the scenes are what really helps bring out the BEST in the athletes! . . 🔥⭐My team/tribe is the bombdiggty! ⭐🔥 . . 🥗Nutrition coach:@tonya_andrea_ifbbpro Tan: @protan_official 💄Makeup:@briannaroseartistry Hair styling: @hairbycrystalmcclintock 🏃🏾‍♀️Conditioning/Strength/ Trainer: Kelby Johnson Sr 🏋🏾‍♀️Gym: @originalmetroflexgym 👙Suit rebling: @goddessglamsuits 💥Scuplting: @irondivas 💇🏾‍♀️Hair unit & color:@_alteregobyceleste_ 💅🏾Nails: @sparkleandshinenailstaylord & @meechynailedit 💃🏾Posing:@flexxybrown 💆🏾‍♀️Massage therapist: @msmonical ☝🏾These are the MVP'S that help me best MY BEST! . . . #myjourneycontinues #fitspo #fitfam #fitnesslifestyle #healthyliving #fitmomover45 #busyfitmoms #workingfitmoms #lookgoodstarknaked #fitafterkids #fitover40 @melanin_fitness @blackwomensfitness @blackfitnessrocks @blackwomenlosingweight @blackgirlsrock @blackwomendoworkout #blackfitnessnow #blackfitness https://www.instagram.com/p/B17PhAHj6WE/?igshid=1j8hgmydigg7

#myjourneycontinues #fitspo #fitfam #fitnesslifestyle #healthyliving #fitmomover45 #busyfitmoms #workingfitmoms #lookgoodstarknaked #fitafterkids #fitover40 #blackfitnessnow #blackfitness

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