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puresoulyoga · 3 months

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𝐍𝐚𝐦𝐚𝐬𝐭𝐞🙏

Rise and shine with 𝐔𝐬𝐭𝐫𝐚𝐬𝐚𝐧𝐚! 🌞 Start your day on a vibrant note by practising this energizing asana at 𝐏𝐮𝐫𝐞 𝐒𝐨𝐮𝐥 𝐘𝐨𝐠𝐚 𝐒𝐜𝐡𝐨𝐨𝐥. From boosting circulation to enhancing digestion, 𝐔𝐬𝐭𝐫𝐚𝐬𝐚𝐧𝐚 offers a plethora of health benefits. Step onto your mat and let's ignite the fire within! 🕉️🧘‍♂️

𝗘𝗻𝗿𝗼𝗹𝗹 𝗻𝗼𝘄 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗮𝘁 𝗣𝘂𝗿𝗲 𝗦𝗼𝘂𝗹! ➡️𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://puresoulyogaschool.com/ ➡️𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽:+91-9410771660 ➡️𝗘-𝗺𝗮𝗶𝗹: info@[email protected]

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lifetimeyogisblog · 4 months

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Ustrasana (Camel Pose):

Camel Pose is another backbend that opens up the chest and strengthens the back muscles. Practicing Ustrasana can provide a counterpose to the abdominal engagement, promoting balance in the overall practice.

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yogajeannee · 1 year

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Having a rare morning to myself! Hubby is in AZ and Sage is out with her brother 💕 I don’t know what to do with myself haha New Challenge Announcement 💙💫👖 #YogaQueensinJeans 👖💫💙 March 16 - 20 Yoga in jeans just feels right in so many ways! Stylish, sexy, intriguing… it’s got it all! Join us for 5 days to show off how you feel like royalty in your jeans. For bottoms, we’re each in gorgeous jeans from @genleck 👖They’re cozy, stretchy and stylish, and you can find your pair on Amazon! And our tops are a new line from one of our own: @jenbellyoga 👚 She and her husband created a line of tops called @lets_flip_me with fun palindrome - images that look the same right side up and upside-down. Available now on Etsy! Hosts: @leapoffaith_yoga @yogii.christine @yogajeannee @jenbellyoga @handstandidaho @dancingjaime @yogawithrona @stephayoga Sponsors: @genleck @lets_flip_me A pose that makes me feel like 👖 queen: 1. Reclined 2. Seated 3. Kneeling 4. Standing 5. Yogis choice 💫 How to play 💫 1. Repost this flyer, use the hashtag and tag some friends to join in! 2. Post a pic/vid/reel of you in the pose of the day, modifications or props welcome. 3. Follow and tag all the hosts and sponsors in your posts and make sure your profile is set to public so that we can see you. 4. Have your location in bio/posts. 5. Lovingly support other participants 6. Have fun! #Genleck #Genleckjeans #genleck #jeanslover #camelpose #camelposevariation #kneeling (at San Diego, California) https://www.instagram.com/p/Cp8FsmpJavF/?igshid=NGJjMDIxMWI=

#yogaqueensinjeans #genleck #genleckjeans #jeanslover #camelpose #camelposevariation #kneeling

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lifetimeyogi · 3 months

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9 Top Benefits of Ustrasana | How to Perform Ustrasana – A Step-By-Step Instructions of Camel Pose

#ustrasana #camelpose #yoga #yogapractice #backbend #yogainspiration #yogachallenge #yogateacher #yogalife #yogaeveryday #yogaeverydamnday #heartopener #yogagirl #camelposevariation #yogalove #asana #yogaeverywhere #yogapose #yogi #yogini #yogaposes

Introduction – 9 Top Benefits of Ustrasana | How to Perform Ustrasana – A Step-By-Step Instructions of Camel Pose Ustrasana, commonly known as Camel Pose, is a dynamic and heart-opening yoga posture that embodies grace, strength, and flexibility. The name “Ustrasana” is derived from the Sanskrit words “ustra,” meaning camel, and “asana,” representing a yoga pose or posture. This asana is…

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#how to perform ustrasana #step-by-step instructions of ustrasana #the yogic philosophy of the ustrasana #top benefits of ustrasana #which chakra is activated by practicing ustrasana

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yogawithzain · 3 years

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📣 I’m excited to be a guest teacher at Yoga Kraftwerk in Germany! This coming Friday, April 23, join me for a dynamic and playful backbend practice. ⁣ ⁣ 🇩🇪 6:30pm in Germany ⁣ ⁣ 🇺🇸 12:30pm New York ⁣ ⁣ 🤸🏾‍♂️ Open to all levels⁣ ⁣ ⏱ 75 minute practice ⁣ ⁣ 🗣 Class in English⁣ ⁣ 🔗 Link in bio to sign up ⁣ ⁣ 🌐 www.yogakraftwerk.de⁣ ⁣ 💌 @nici_tannert_yogakraftwerk ⁣ ⁣ ⁣ #backbendpractice #backbendclass #yogabackbends #yogaonline #onlineyogateacher #yogakraftwerk #yogizain #ustrasana #camelposevariation #yogaingermany #zoomyoga #yogaanywhere (at YogaKraftwerk) https://www.instagram.com/p/CN2Vr0AMIbv/?igshid=1ejgf4m7o572t

#backbendpractice #backbendclass #yogabackbends #yogaonline #onlineyogateacher #yogakraftwerk #yogizain #ustrasana #camelposevariation #yogaingermany #zoomyoga #yogaanywhere

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riavitafit · 4 years

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Camel Pose Variation Video 🐫🐫 _🐫_ _🐫_ _🐫_ _🐫_ _🐫_ _🐫_ _🐫_ _🐫_ _🐫_ _🐫_ _🐫_ _🐫_ _🐫_ _🐫_ _🐫_ _🐫_ _🐫_ _🐫_ _🐫_ _🐫_ #camelpose #camelposevariation #camelposevariations #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogaeverywhere #yogapose #yogaeveryday #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogalover #yogaretreat #YogaForLife #ustrasanavariation #yogacommunity #yogatime #yogaposes #yogafam #heartopener #backbend #ustrasana (at MyHome) https://www.instagram.com/p/B-7vlzyjsVP/?igshid=1lhzuk0nm33wv

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nadisyoga-blog · 6 years

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Mis #camelposevariation #kapotasanab #ekapadaustrasana Seguiré intentando #gomukhasanaarms en #ustrasanavariation La he intentado muchas veces y hasta hoy pude enlazar los dedos, aunque aún me quedan los brazos desalineados eso es un gran logro! #alliscoming #nadissep18 Día 4 #GetThatPoseYogi challenge, between September 16-30! hosts: @shani.yoga @thebokeeffect @mansuz @seonia @ciel70 • sponsors @aloyoga @Tinydevotions 1.BowPose ( Dhanurasana )-Shani 2. WheelPose (Chakrasana )-Andrea 3.Super Soldier (Viparita Parivrtta Surya Yantrasana)- Suzie 4.Extended puppy in one feet head (Uttana Shishosana)- Seon 5. Camel( Ustrasana) - Elena 6. Scorpion Pose (Vrishchikasana)-Shani 7. Front Splits (Hanumanasana)- Andrea 8. Frog pose (Mandukasana)- Suzie 9. Flying pigeon( galavasana) - Seon 10. Bird of paradise (Svarga Dvijasana)- Elena 11. Handstand (Adho Mukga Vrksasana)-Shani 12. Dancer’s Pose (Natarajasana)-Andrea 13. Peacock pose( Mayurasans)-Suzie 14. King pigeon ( ekapada rajakapotasana)-Seon 15. Scale pose ( Tolasana)- Elena https://www.instagram.com/p/Bn_HU19AKfn/?utm_source=ig_tumblr_share&igshid=d6u9b1nqyy9y

#camelposevariation #kapotasanab #ekapadaustrasana #gomukhasanaarms #ustrasanavariation #alliscoming #nadissep18 #getthatposeyogi

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tajdaaw · 6 years

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Camel pose #ustrasana to #kapotasana #pigeonpose 😊🐪🐧🧘🏻‍♀️🤸🏻‍♀️😍 #camelpose #camelposevariation #myyogalife #yogainspiration #TajshaYoga #yoga #yogagirl #yogapose #yogapractice #iloveyoga #lifetimeyogastudent #getstretchy #yogaeveryday #yogagram #yogalife #ashtanga #ashtangayoga #yogamotivation #yogalove #yogaasana #yogafit #yogastrong #thesweatlife #igyoga #yogi #instayoga #yogaeverydamnday (at Mandala Yoga Chiangmai) https://www.instagram.com/p/BnBr9oKlqNv/?utm_source=ig_tumblr_share&igshid=sznyrhm4wu12

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manzeraniki · 3 years

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Süsd a pocim napocska!😍😁🤰🏼 #pregnant #pregnantyoga #yoga #yogainspiration #kismama #kismamajóga #kismamajógaflow #kismamavagyok #soontobeamommy #again #yoga #jóga #jógamindennap #jógamindenhol #jógamindenkinek #videóztam #flow #tevepóz #camelpose #camelposevariation (helyszín: Szekszárd) https://www.instagram.com/p/CSHGyoFIS0K/?utm_medium=tumblr

#pregnant #pregnantyoga #yoga #yogainspiration #kismama #kismamajóga #kismamajógaflow #kismamavagyok #soontobeamommy #again #jóga #jógamindennap #jógamindenhol #jógamindenkinek #videóztam #flow #tevepóz #camelpose #camelposevariation

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puresoulyoga · 7 months

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𝐔𝐬𝐭𝐫𝐚𝐬𝐚𝐧𝐚 Ready to dive into the heart-opening world of 𝐔𝐬𝐭𝐫𝐚𝐬𝐚𝐧𝐚, the Camel Pose, at Pure Soul Yoga School? This beautiful asana invites balance, flexibility, and a profound inner strength. Join us on this transformative journey, where your heart and body connect in perfect harmony. 𝗘𝗻𝗿𝗼𝗹𝗹 𝗻𝗼𝘄 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗮𝘁 𝗣𝘂𝗿𝗲 𝗦𝗼𝘂𝗹!

𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://lnkd.in/fgg4H62

𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽:+91-9410771660 𝗘-𝗺𝗮𝗶𝗹: info@[email protected]

#ustrasana #ustrasanavariation #puresoul #heartopening #yogabalance #innerstrength #yogadaily #yogaflow #yogateachertraining #yogatraining #yogaforall #yogapractice #ustrasanapos #yogaposes #camelposevariation #yogalifestyle

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yogajeannee · 2 years

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Backbends/heart openers NOT MY JAM I know I should practice then more right!? In order to backbend you need a strong back body and an open front body. I would say I am definitely the opposite of that hence the reason I love forward folds and not backbends! Are you team forward fold or backbend? Or both!? 🔥🌟#AloBoutEmpowerment 🌟🔥 9/12-9/19 Searching deep, deep inside, I find a light that shines, that guides. Luminous embers, alight, aglow, By its flame, the light in me shall ever grow. Join us for #AloBoutEmpowerment as we begin to unveil the power of yoga and all that it offers us. Pose line-up: Day 1: Grounding pose ✅ Day 2: Balancing pose ✅ Day 3: Arm balance ✅ Day 4: Inversion ✅ Day 5: Heart opener ✅ Day 6: Funky pose Day 7: Pose we are working on Day 8: Yogi’s choice Hosts: @brsorenson @galaortin @lunayogatx @stephaniekonat @yogajeannee @yogawithhammer Sponsors: @aloyoga @alomoves Prize: $100 gift card and 6 months of @alomoves! How to join: 1. Follow all hosts and sponsors. 2. Repost the flyer to your page and invite a few friends. 3. Look to the hosts’ pages for inspiration. 4. Post daily using the hashtag #AloBoutEmpowerment and don’t forget to tag your hosts and sponsors in the caption. 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! #aloyogachallenge #yogachallenge #igyoga #yogachallengesdirectory #aloyogachallenges #yogapractice #yogaeveryday #yogaforeverybody #yogaforeveryone #septemberyogachallenge #yogalife #yogacommunity #yogalove #yogawithfriends #igyogacommunity #camelpose #camelposevariation #backbends #backbend #heartopener #heartopening #heartopeners #heartopen (at Gilbert, Arizona) https://www.instagram.com/p/CiSuDHer1xe/?igshid=NGJjMDIxMWI=

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shoolin-yogpeeth · 3 years

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Ustrasana, Ushtrasana, or Camel Pose is a kneeling back-bending asana in modern yoga as exercise. #camelpose #camelposevariation #camelposeyoga #ustrasana #ustrasanavariation #shoolinyoga www.bookyogacourse.com https://www.instagram.com/p/CMQwsSYnzjA/?igshid=1ngis7xnofhep

#camelpose #camelposevariation #camelposeyoga #ustrasana #ustrasanavariation #shoolinyoga

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riavitafit · 4 years

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One of my favorite yoga poses: Camel Pose Variation ❤️💕 Yoga & Pole can make you love your home even more 🤸🏼‍♀️🤸🏼‍♀️ #quarantine _❤️💕_ _💕❤️💕_ _❤️💕_ _💕❤️💕_ _❤️💕_ _💕❤️💕_ _❤️💕_ _💕❤️💕_ _❤️💕_ _💕❤️💕_ _❤️💕_ _💕❤️💕_ _❤️💕_ _💕❤️💕_ _❤️💕_ _💕❤️💕_ #quarantineyoga #yogaquarantine #yoga #yogamove #backbend #backbendvariation #camelposevariation #camelposevariations #yogacamel #yogavariation #yogavariations #quarantinefit #quarantinefitness #quarantinefitcheck #flexibility #flexible #flexibilitynation #yoganation #YogaCommunity #IGYoga #flexibilitygoals #backflexibility #backflex #backflexibilityprogress #backflexing #backflexin #yogaphotography #yogaphotos #yogalover https://www.instagram.com/p/B-LIoJZhbOA/?igshid=1o6od20yopzwo

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nadisyoga-blog · 6 years

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#mermaidustrasana #mermaidcamel #asanavariations #nadismarzo18 #ustrasana #ustrasanavariation #camelposevariation #nadisbackprogress Día 6 #MermaidYogaVibes #MermaidMonday March 19-28 . 🌺 Mermazing hosts: @jennyg2bfit @sunnysideupsidedown @lunar11mermaid @shimmeringlotusyoga . Gracious sponsors: @omsweeeetom @elektrixlove @mamaszen @zen_fuego @comfortunderscrubs @aeromats @glow.designs @buddhibox @thesaltyshell @sunnyside904 . Day 1: Pigeonpose Day 2: Boat Day 3: Heropose Day 4: Lunge Day 5: mermaidsplit Day 6: #Camelpose Day 7: Dancer Day 8: Compass Day 9: Side Plank Day 10: Goddess of Mercy . . #yogachallenge #yogachallenges #igyogacommunity #marchyogachallenge #IGYoga #yoga #marchyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #yogaeveryday

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qiiimedia · 4 years

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Start your day with this flexibility 🧘‍♂️ Nice stretch by @mimsy_ray • • • • • • Plovdiv, Bulgaria "Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can't go through an obstacle, go around it. Water does." Margaret Atwood, The Penelopiad . . . #yoga #yogagirl #offthemat #yogaeverywhere #yogaoutside #plovediv #plovdiv #bulgaria #grebnabazaplovdiv #yogaart #yogashape #yogaasana #camelpose #camelposevariation #ustrasana #ustrasanavariation #backbend #deepbackbend #flexibility #flexibleyogi #water #worldofyoga #worldofyoga_feature #bestyoga #yogaphotography https://www.instagram.com/p/CDTfaf5MxwB/?igshid=la5a54hso1pd

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michellerosado · 6 years

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Happy Wednesday, beautiful Souls. 💗 Does the weather affect your yoga practice? When I began Surya Namaskar this morning my body was so stiff that I stopped and stayed in child’s pose for 15 minutes. 😏 . . I decided to to do poses that lengthened my spine, and so I join the beautiful #humpdaycamelpose crew @jennyg2bfit, @rayleigh_yoga, @zenbeeni, and @c_la.yoga in this Ustrasana aka #camelpose variation. 🐪😊🕉🗽🌿🧘🏻‍♀️ . . Bra: @dharmabumsactive #Leggings: “ My Friend Unicorn Lucy” by @pineappleclothing_com 🦄🍍 ( Get 20% off for using code micros or link: www.pineappleclothing.com/?srrf=R6U0n . . . . . #pineappleclothing #happyinpineapple #nyc #nycyoga #vegan #vegansofig #yoga #veganfitness #yogini #yogaeverydamnday #backbends #ashtangi #yogawithmikaila #veganlife #yogisofinstagram #wednesday #veganfitness #humpdaycamel #ustrasana #ustrasanavariation #omstyle #backbend #happyhumpday #camelposevariation (at New York, New York)

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