@yababeth 🔥🤗OMG!! Here I am like a kid in a candy store!! So many choices, so many delicious temptations, so many options to be creative and healthy at the same time.You do not need to calorie count, or check the label when shopping for fresh fruits and vegetables. This food is fuel for your workouts, and nourishment for optimum recovery. Sure you can indulge in sweets, its Christmas time after all, but do not over do it. Targeted routines, proper nutrition, consistent workouts. Booty Gains are Real. 🍑.——————————————➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For Promotion infos onto the page? --- SEND A DM > @ebony.aesthetics ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#EbonyAesthetics#ironaddicts #blackgirls #fitness #blackisbeautiful #brownskin #happiness #grind #training #advice #bootygrowth
One hell of a glow up!! @crossfit_bodybuilder Since #Europa2019 was this past weekend.. here is a little transformation to my first time going in 2012 or 2013 to last Saturday. Because I know I’ll be asked.. 120lb to 177lb. If your goal is to grow, it won’t happen over night. It takes years. #SlowAndSteady #StopRushingIt #EatAllTheFood #BabyFaceBodybuilder #BootyGrowth #girlswholift #girlswithmuscles #crossfit #bodybuilding #powerlifting #FBD https://www.instagram.com/p/Byn9RS5ASBd/?igshid=17ds2f6u481xb
click the link in my bio & check out my guides & bands🦋🙌🏼 lmk what guides you are wanting!!! ⤵️⤵️ #newbusinessowner#growwlinds#growwlindsbands#workoutplans#workoutguides#growwlindsguides#transformationchallenge#fitnessjourney2021#transformyourbody#workoutmotivation#fitnessbrand#growthmindset🌱#fitnessgoals#workoutbands#bootybands#bootygains🍑#bootygrowth https://www.instagram.com/p/CL-GuQPAQO6/?igshid=13apfwty5nmd
Ok ladies the online booty training will not start until 8-8-2017! U will receive your FREE nutrition plan by Monday 7-31-2017! Stay tune for further announcements! #bootygains #booty🍑 #bootygrowth! For those of u who have not signed up the LINK IS IN MY BIO TO JOIN! Patrice is still $19.99 until Tuesday of this week at 12 MIDNIGHT