wanting to gain curves & confidence ⭐️ introducing to you my first ever challenge: til the 20th you can get 25% off!! head over to my website & dont miss out The focus of this challenge to mental & physical gains💪🏽 ✰ 2 program options (lean out/gain mass) ✰ mindset & self love practices ✰ grocery list ✰ macro tracking 101 ✰ weekly group calls ✰ group message + PRIZE FOR WINNERS 🏆 •biggest overall transformation wins: 1 month of free coaching •each program winners: choice of @ehplabs or @blessedprotein protein powder 🙌🏼 this challenge is your opportunity to get an insight on what it’s like to work 1 on 1 with me - at a HUGELY reduced price #glutegains#bootybuilding#howtogrowyourglutes#growyourglutes#workoutchallenge#workoutprogram#fitnesscoaching#explorepageready#explorefitness#buildyourbody (at Santa Monica, California) https://www.instagram.com/p/CWTiKVaF5mo/?utm_medium=tumblr
3 notes
·
View notes
why I love @blessedprotein 🌱 use code LINDSEY10 at checkout for 💸 off ✰ doesn’t make my skin react negatively ✰ has so many delicious flavors to choose from ✰ blends so well into smoothies & shakes ✰ helps me hit my protein goal for the day ✰ doesn’t make me bloat up like a 🎈 #growwlinds#ehplabsathlete#ehplabs#blessedprotein#couponcodes#discoverunder20k#exploreinstafit#exploreinsta#fitnessgram#instafitfam#explorepageready#fitgirlsinspire#womensfitness#womeninbusiness#growyourglutes#getthicc#growwme#bootygains🍑#bodybuilding#workoutmotivation#girlsfitness#workoutwme#fitnessjourney2021#fitlife https://www.instagram.com/p/COsmaC8jQ1f/?igshid=19c3gvirkn11
0 notes
my goals for may🌸 - workout everyday - stretch more - hit my protein & calorie intake everyday - get to 130 lbs!! what are your goals for may? ps happy wednesday, have a blessed day 🤍 x (at GOALS) https://www.instagram.com/p/COf_YA2DxqI/?igshid=t4ey8qt1t2rh
3 notes
·
View notes
𝓑𝓵𝓮𝓼𝓼𝓮𝓭 to be a new member of the @ehplabs team 🌱 {support me by using code: lindsey10} After finding out my skin reacts badly to whey I was in search of a new protein, that’s when I found @blessedprotein Since then, blessed has been my go to for vegan protein. I’ve tried many other vegan proteins & nothing compares to the taste & texture. Now-the end of April you get free shipping to the US & AU + a FREE shaker bottle with $50+ orders 👏🏼 go get yours, you won’t regret it https://www.instagram.com/p/COI4VBajCLS/?igshid=1jyd7zvhat68b
2 notes
·
View notes
CONSISTENCY & CALORIES the 🔑s to getting those gains Whatever your goal is, it takes both of these 🔑 factors. If you are trying to gain or lose weight you must be on top of your calorie intake to promote that & working out consistently. If you haven’t been seeing results in your journey I would take a look at these 2 🔑 factors. ask yourself: Have I been eating too little/too many calories? Have I been working out enough to see changes(whether that’s losing weight or muscle gain) but making sure I let my body have time to recover? These are the things I lack in a some times & that’s when I notice progress isn’t being made. It takes time & patience, be kind to yourself x (swipe to see those medius/minimus gains) have an amazing friday 💖 https://www.instagram.com/p/COBHzyJjlEI/?igshid=1xgd64rnqgow8
0 notes
it’s wednesday, you’re almost there💎 wanted to give you all a lil reminder this week... everything good takes time & patience, this generation has this toxic need for instant gratification. I fall into this as well, wanting something & being upset I don’t have it right when the thought pops into my head. we need to take a step back & focus on the path to get to our goal, map it out, be patient. You will get there, but it will take time trust the process 🌱 https://www.instagram.com/p/CNqHk5qj8Va/?igshid=1bdyo7fjp09nt
3 notes
·
View notes
these babes @alexamontonen & @sasha_baldwin using the 🦋 booty band {link in bio} thank you for the support loves 🤍 (at California) https://www.instagram.com/p/CNk7LNsgvly/?igshid=r5atomgj1jfn
1 note
·
View note
these babes @alexamontonen & @sasha_baldwin using the 🦋 booty band {link in bio} thank you for the support loves 🤍 (at California) https://www.instagram.com/p/CNk7LNsgvly/?igshid=1p5jyscb69jm3
0 notes
A question I get asked all the time is... “I’ve been trying to grow my glutes & don’t see any progress, what do I do?” this is for you ⥥ YOU👏🏼HAVE👏🏼TO👏🏼EAT👏🏼 if you are barely eating, your body will not grow. The majority of growth is achieved in the kitchen. if you struggle with eating huge meals to achieve your daily calorie goals... • eat more smaller meals(5/6 small meals) • drink your calories in protein shakes(recipe coming soon) • eat 3 large meals & snack between Do not fear carbs & healthy fats ‼️ PROGRESSIVE OVERLOAD 🏋🏼♀️ as the weeks progress, you must too. don’t keep doing the same exact workout, make it more challenging. • increase weight, add reps, decrease rest time or add a superset GET ENOUGH PROTEIN 🌱 If you are not taking in enough protein your muscles won’t grow how you want them to. Your body needs fuel for growth & your muscles fuel is protein. I personally aim for my weight(lbs) in protein(grams). You can use a protein calculator or you can do: your weight(lbs)x 0.8-1.0 you can always supplement your protein with a powder, I love making shakes with 700+ calories & 65 g of protein using @ehplabs or @blessedprotein {you can use code lindsey10 for 10% off 💸} ACTIVATION/MIND MUSCLE CONNECTION🍑 warm up your muscles & prepare them to lift heavy. I definitely notice a difference in what muscles I feel being worked, my form & mind muscle connection when I do not activate my glutes. I use my booty band to activate my glutes and do 4-6 activation workouts before starting my workout. @growwlinds 🦋 link in bio mind-muscle connection is so important. Focus all your mental & physical energy into the group of muscles you’re working on. I sometimes place my hands on where I’m working to help the connection. happy monday x what is your biggest struggle when it comes to growing your glutes? https://www.instagram.com/p/CNkgaIKjeoc/?igshid=16udre7g96186
2 notes
·
View notes
feelin those gains coming in ⌛️🍑 started tracking calories 2 weeks ago & i’ve seen CRAZY progress. food = fuel🥑 calorie/macro tracking ⥥ the majority of your goals are met in the kitchen. if you are not on top of your nutrition you will not see the progress you are wanting. calorie deficit ~ weight loss calorie surplus ~ weight gain (I would not recommend tracking if you have an unhealthy relationship with food) 1. find a calorie calculator (i recommend the one on bodybuilding.com) 2. download a tracking app (I use lifesum) 3. prioritize your protein intake 4. know that some days you’ll be over or under the recommended calorie intake 5. be patient, it takes time xo have a wonderful day my dms are always open if you have questions #growwlinds#growwlindsbands#glutegrowth#growyourglutes#gluteworkout#bootyworkouts#hipthrusts#bootygains🍑#growthmindset🌱#growthisaprocess #getthosegains#gluteactivation#wbkgirls#gainsongains#bandworkouts#cableworkout#bootypump#discoverunder15k#newbusinesssupport#youtuber#fitnessinsta#instafit#caloriecounting#caloriesurplus#explorepage✨#fitnessmotivation#licifit#humpday🍑#happyhumpday🐫 (at The Gym) https://www.instagram.com/p/CNX1TUsDWoE/?igshid=5zlbj9ra0325
1 note
·
View note
happy easter from d & l 💘 today is an incredibly blessed day, whether you are a believer or not. you are created to show love towards those who you have around you. feel the love that your creator has for you & enjoy the company of your loved ones. Happy Sunday ☀️ have a blessed day #easter2021#happyeaster#blessingsonblessings#happysunday#springtime#haveablessedday#sundayvibes#youtubecouple#fitnesscouple#growthmindset🌱#loveothersasyourself https://www.instagram.com/p/CNQwSqkDXBq/?igshid=aek273vv22c1
5 notes
·
View notes
use code SPRING10 on my website for 10% off your purchase 🦋 shop bands & guides now!! #growwlinds#salesalesale#bootybands#growwlindsbands#growwlindsguides#growwlinds🦋#newbusinessowner#smallbusinesssupport#springsale#summerbodyinprogress#bootygains#growyourbooty#buildnotbought#businessgrowth#fitnessjourney2021#discoverunder1k#exploresmallbusiness#youngentrepreneurs#businesswoman#womeninbusiness#growthmindset🌱#progressoverperfection https://www.instagram.com/p/CNFs1V0AuWa/?igshid=3q4qohlvn6f3
0 notes
🦋SALE🦋10% off with code SPRING10 (now until April 3) get your guide & band ready to build that summer body with me!! {my website linked in bio} #growwlinds#growwithme#letsgetthicc#bootyfordays#bootypump#bootygains🍑#bootybands#workoutbands#workoutguides#youngentrepreneurs#newbusinessowner#linkinbio#shopsmallbusiness#fitnessmotivation#buildyourbody#bootybuilding#growwlindsbands#growwlinds🦋#explorefitness#explorepageready#summerbodyinprogress#gymgains#builtnotbought#naturalbooty#getthosegains#fitnessjourney2021#businesswoman#buildyourbooty#progressoverperfection#growthmindset🌱 https://www.instagram.com/p/CNFnL0DjAIy/?igshid=1b23op7l93ntd
1 note
·
View note
cake by the ocean 🎂 For the longest time I was so insecure about my stretch marks on my thighs, then as I continued to workout I noticed more & more came. I grew to love them & ignored the comments that have previously made me feel like they were ugly. They are beautiful. They show how hard i’ve worked & all the growth that has occurred. Embrace your stripes they are beautiful 🐅 #growwlinds#growwlindsbands#glutegrowth#growyourglutes#gluteworkout#bootyworkouts#hardworkpaysoffs#bootygains🍑#growthmindset🌱#getthosegains#gluteactivation#wbkgirls#gainsongains#bandworkouts#cableworkout#bootypump#discoverunder15k#newbusinesssupport#youtuber#fitnessinsta#instafit#naturalbody#bootygrowth#embraceyourcurves#fitnessjourney2021 (at Santa Monica Beach - Calfornia) https://www.instagram.com/p/CMz3G5yD7zF/?igshid=rxfpdgmuf08f
1 note
·
View note
same time next month?🥺 (at Melrose, Los Angeles, California) https://www.instagram.com/p/CMsLbl9D6BV/?igshid=1tx0n9jbyh1q8
1 note
·
View note
cali winter ~ 61° & sunny 🌊 (at Playa Vista Beach) https://www.instagram.com/p/CMkz2jDDyVh/?igshid=hi69v6yi4gst
4 notes
·
View notes
happy #internationalwomensday to all you queens using my bfr bands{coming soon} ~ @growwlinds 🦋🦋 I wanted to remind you women that you are incredibly strong & powerful no matter what the world tries to tell you. We have to deal with so many things we shouldn’t have to. There are countless things I could think of that it’s sad that 9/10 of you would agree you do them in order to protect yourself. What I believe it means to be a woman is being extremely strong, powerful & beautiful in a world that tries to tell us that we’re not. It takes courage, strong will & a load of perseverance. Which in reality is what makes us 10x stronger. �� have an amazing monday xx tell me your stories ⤵️⤵️ #internationalwomensday2021#iwd2021#choosetochallenge#growwlinds#womensupportingwomen#womanownedbusiness#supportwomeninbusiness#gymgains#womensbestwear#workoutselfie#gymprogress#gymmirrorselfie#growyourdreambody#allnaturalcurves#builtnotbought#happymonday#strongwomen#bootybands#bfrbands#bootypump🍑#discoverunder10k#explorefitness#explorepage https://www.instagram.com/p/CMKrm_PD6vM/?igshid=1sphuipcuh6c9
2 notes
·
View notes