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#anyway keep up!! the good work!!
uncanny-tranny · 22 days
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I recently had to do a project in one of my psych classes, and man, I knew that CBT was used for every little thing, but seeing over and over, "do CBT! CBT is the best for every mental illness!" was so jarring. I'm absolutely biased because of my own experiences, but I just don't think it's as universal a treatment model as it's touted.
If you didn't benefit from CBT, it's not because you're lazy or didn't try hard enough or lacked intelligence or foresight into your own needs. Frankly, it's a therapy model that (I think) shouldn't be the only readily-accessible model and among the only therapy models covered by insurance. Some of us should not be treated in a CBT model and that's okay. It's not a sign of poor character or unreasonable demands, and if you don't think it's a model that works for you, then it's your right to express that!
#mental health#mental health advocacy#it was just so annoying because every resource i could access for this project often ONLY recommended cbt and#that just doesn't seem helpful for a good chunk of people#because i know i never benefitted from that model of therapy#obligatory: i am not against this therapy. me having a negative experience with it is not indicative that i believe it should be abolished'#if it works for you: KEEP DOING IT. cbt is not inherently harmful for MANY people and it's a good and valuable tool for many#but the overemphasis of cbt as the Only Therapy Model You Need sends this message that YOU failed...#...if you don't miraculously recover with that therapy model. it often feels like you'll Fail Recovery/Therapy and you're now a Bad Person#i've tried for over a decade to stick out cbt with a dozen therapists to boot. so i think i know a thing or two about my experiences with it#and overall its an unimpressive model (for me) as someone whos had a history with abuse and miscellaneous mental knickknacks rattling around#it's also frustrating because i genuinely like psych and i love learning about people#it's just. i'm tired of only being exposed to cbt (because i hate it honestly)#i feel similarly about cbt as i do with sigmund fucking frued#anyway i just want other insane people (affectionate) to remember that they deserve to not beat themselves up over this#if you're an insane person reading this: i love you i love you i love you i love you#i will share a slice of cake and homemade bread with you <3
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halorvic · 8 days
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#sars cov 2#covid 19#i've interacted with 4 different friends/acquaintances in the past month alone who have all been hospitalised after having a stroke#(and in one case multiple strokes)#one who i visited in hospital over the weekend had a (unmasked) nurse coughing up a lung in her room 👍#and one of them who had to undergo surgery also had to be moved to a different hospital#bc the ward they were keeping him in was full of confirmed covid patients 👍👍#idk how many times it needs to be said before it gets through people's heads but VACCINES ARE NOT ENOUGH#and encouraging ppl to rely solely on them when there are already plans to jack up the prices so you have to KEEP PAYING for boosters#for an ONGOING mass-disabling event is so laughably unrealistic and absurd and flat-out demonic#you need to mitigate the actual spread of covid by WEARING A MASK + fighting for CLEAN AIR/proper ventilation in public spaces!!!!!!#ppl are so eager to forget the whole 'break the chain of transmission' thing and how effective masking is and so this is where we're at#'i got infected and infected other ppl who might die or become permanently disabled but it's no big deal bc no one else wears a mask#so if /i/ didn't infect them someone else would have anyway so it's not my fault and really its got nothing to do with me and my choices'#if everyone is responsible then no one is responsible - that's how it works right?#it's no wonder some ppl go rabid at even the sight of someone wearing a mask and minding their own business#ppl seeking treatment for unrelated conditions/illnesses and then dying from covid caught in hospitals#due to lack of npis/basic mitigation measures - no regulations no accountability#we truly live in a hell (''new normal'') of our own making#anyway none of this is new news at all i mostly thought it might be good to share the info graphic abt signs of stroke#covid has been given free reign and chances are increasing as to how likely you'll encounter it happening to someone you know at some point#also heart attacks and pots and alzheimer's etc etc etc
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splickedylit · 1 year
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You can't fight the role the Mother had in store for you
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skitskatdacat63 · 2 months
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Okay now where's the Seb teddy bear so I can make them kiss each other!?
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cozylittleartblog · 18 days
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my ACEN tip gimmick has been fulfilled, aaand i got a little carried away with it. I haven't had time to draw for myself (or at all, really??) in like two weeks, i needed to Doodle and Have Fun. ... also, i did not think he would get so many donuts. people understand the value of giving treats to fictional characters :) its what he deserves
also shoutout to snazzyskeletons who had the same Tip Theme i did. we took pictures with our tip jars together. they are adorable v
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i'm glad their vash got some donut money too :) 🍩 please check them out if you want some cute trigun stuff
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crumbsispoggers · 3 months
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Some art of the mother spore from the DDVAU! I love mother spore designs and have actually done too many to count myself, so yeah! the comic is great check it out!!!!!!
DDVAU is an au made by @kitsuneisi and @xmaruu11 , check them out! they have cool art!
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artbyfuji · 9 months
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Rosebird Week Day 1: Red Thread of Fate
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ganonfan1995 · 2 years
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Burnt out
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dont-offend-the-bees · 8 months
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Realised in the process of drawing this that the shadow of Adam's camera kinda looks like a pig snout here's how apprentice!Adam can still win--
Sawtober day 1: Lurk (prompt list)
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luck-of-the-drawings · 2 months
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[<==PREV PAGES] [NEXT PAGE==>(not out yet.wait a year.or maybe more.imagine.]
saw alot of comments on prev pages; saying 'i HATE that mean teacher! im gonna FIGHT HIM!!' & i LOVE the energy!! it WOULD be nice. to have that catharsis. but the story of young tidestrider is Not one of catharsis. it is a story of being so small and so special and sucking so bad.
#jrwi fanart#jrwi show#jrwi riptide#gillion tidestrider#GONNA START FORMATTING MY COMICS BETTER. W THE PROPER 'PREV' 'NEXT' LINKS#REALLY DIDNT EXPECT TO CONTINUE THIS SERIES BUT AAAUUUHH MY BRRAAAIN MY BRAIN IS SO IDEASSS. I HAVE 3 OTHER PAGES SKETCHED OUT#NO PROMISES ILL FINISH EM ANY TIME SOON OR EVER. MY WHIMS ARE THEIR OWN BEAST AND I ONLY DRAW ON MY WHIMS#THAT BEING SAID IF U COMMISSIONED ME ILL GEEETT TO YOUUU IM SORRYYYY. ART IS AN EMOTIONAL RELEASE FOR ME N BABY I HAVE EMOTIONS.#ESPECIALLY ABOUT GILLION TIDESTRIDER CHAMPION OF THE UNDERSEA HERO OF THE DEEP.for the desc here i put smth that i typed up in the tags of#another thing i made. i gotta make a proper Baby Gillion tag or smth. eventually.. eventually...I LOVE DRAWIN THIS LIL BABY GUY..#i also LOVE depicting the teachers as just being so fuckin mean. ofc theres variation in that. just like in all things.like the teacher her#idk if itll be mentioned but the octo lady is named Ms Octburn.an octopus pun based off the name of an actual councilor i had#when i was in elementary school i got bullied alot but teachers never did anything. i hated adults and didnt trust them.#but this councilor o mine was so genuinely sweet. i remember spending alot of time w her. she doesnt work there anymore.#but that one school adult that actually earns ur trust and is there for you when they can be.its SO important for a child i think#i hope she knows how much she helped me.youll see in the next page that ms octburn isnt perfect either.but she tries. they all try.somehow.#ALL these comics are gonna be inspired by somesorta experience o mine in the school system. school is so fucked up u ever thing abt that#AND GILLIOOOOONNN IN THE MOST FUCKED UP LITTLE SCHOOL OF ALL. MAINTAINED BY A CULT. CENTERED AROUND HIM. OUR CHOSEN ONE#I IMAGINE ALOT BANKS ON HIS SUCCESS. THIS IS THE WORLD. THE WHOLE WORLD. THE PROPHECY IS GOING TO COME TRUE N UR TELLIN ME#THAT ITS THIS LITTLE IDIOT THATS GONNA BE SAVING US? WHAT IF HE FAILS. IF HE CANT GET THIS RIGHT THEN HE WILL FAIL AND WE WILL DIE#WE NEED TO TRAIN HIM. WE NEED HIM TO LEARN. AND TO SUCCEED. OR ELSE WE'RE DEAD. WE'RE ALL FUCKING DEAD. I IMAGINE THAT MUST BE STRESSFUL#in other news i hope ppl actually giggle when they read these. they ARE intended to be comical. dark humor or whatever. like its also sad#this is intended to be a sad comic series. but a funny one too. does that make sense? god i hope so.saw some1 say they had flashbacks-#-reading this. like YES!! THE INTENDED EFFECT!! YOU GET ME!! i love seeing ppl get upset on this lil baby boys behalf. i LOVE seeing ppl-#-wail n weep n cry in the comments. i LOOOVE seeing ppl RELATE to baby gillion. and i love letting u all know that this wont be a happycomi#gillion gets his happiness arc in the actual show. this series is one of unfortunate events. teehehehe. do u guys remember that show#i keep listening to the lil songs from A Series of Unfortunate Events for inspiration. GOOD STUFF!!#anyway uuhh uhh thats all i got in my brain. for now. feed me ur comments give me ur input i NNEEEEEDD THHEEEMMMM
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gamchawizzy · 7 months
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GIVE ME YOUR EYES
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elllteo · 4 months
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Creators I love you but it's time to wake up
Among rumors about our tumblr user data being sold off to Midjourney/Generative AI, recent Extremely transphobic events (that have been ongoing) coming to a head, another extremely concerning internet censorship bill being pushed in upper levels of government, and a general air of frustration over how the site belongs to and is operated by perhaps the second stupidest CEO (second only to twitters own) of our age, I'm very done with the last few vestiges of what the old internet held for artists.
And if you're reading this, you probably are too.
I know we're tired. We are all tired. It is not always viable to pack up shop and move, again and again and again.
From tumblr to twitter to anywhere else we've ever grown up posting, things no longer work. Our audiences are kneecapped by aggressive and hostile algorithms, our reach is abysmal - if we aren't shadow-banned or silenced for one (transphobic) reason or another, we're thrust into an ever growing pit of hostility where the only thing that drives clicks is fighting and contention.
We're tired. We're so fucking tired. We aren't businesses, we aren't content mills, we cannot keep this pace that modern social media has set for us, to wring every ounce of creativity out of us to profit from and leave us rotting.
The key to staying afloat here, and I cannot stress this enough, is to stay connected to your peers.
Pack up and move as units if you must. Exodus from the sites that are killing us. Push your entire friend group of artists to move from one site to the next that promises you a kinder experience.
Art drives movements, it drives change, it is all that encompasses being human. If you take that away from the shitty places, they will be left with nothing but a cesspit of inhumanity and the people who follow you will be more incentivized than ever to move with you.
Yes, this is terrifying. There are no guarantees. There never was, and never are, and never will be.
But stay connected. Stay human.
Support each other and be willing to hold hands and jump when we all - as a group - need to jump from the flames we're all trying to convince ourselves wont kill us before rescue comes.
Rescue isn't coming, rescue will be found hand in hand with each other. I'm offering you my hand, please take it. There's always a new start, there are always helping hands reaching for you. You have to look up from the doom-scroll long enough to see and take them.
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total-drama-brainrot · 5 months
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i love how basically every future! au i've seen has noah divorced from emma.
it's just so funny that, instead of having the two break up amicably after dating for a while and realising they're just not compatible/meant to be, most creators go out of their way to make noah this sad divorced man who fumbled his successful lawyer wife and ended up with the short end of the stick. yes! make this man pathetic and depressed! he's the saddest wet cat in existence!
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sparring-spirals · 6 months
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my dash: Bell's Hells are doing doppelganger trust exercises in the feywild for bonding purposes
me: oh???? :) my fools?
my dash: half of them wanted to use detect thoughts to get through it. they werent allowed to. but they were absolutely planning to do it.
me, with great affection: oh, my fools :') of course
my dash: They Handled This Less Than Optimally and were accusing each other suspiciously and randomly and using all kinds of strange tactics
me: my fools :'DDDDD of COURSE they did-
my dash: Even in an ACTIVE TRUST BUILDING EXERCISE with live doppelgangers, they were still grappling with their chronic Fuck With Each Other impulses
me with all the affection in the world: u fucking <3 bet <3 they would <3 maladjusted trainwrecks <3333333
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stuckinapril · 4 months
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i think i officially set my sights on a therapist and i'll be contacting her very soon?? therapy was legitimately not on my 2024 bingo card (or in the cards for me at all) but here we are????
#this blog always had a focus on social science and detangling feelings and experiences. like it's basically been serving as my diary#bc this blog has always been my main outlet for it. i hate talking feelings to anyone irl. it's a bad habit but i hate it#so it was a game changer and helped me grow up sooo much. esp supplemented w other people's experiences.#being raised by a stoic engineer mother who's very much warm but also not very good at feelings at times has caused me to suppress SO much#compounded w being the eldest daughter. like that is a damning sentence in and of itself#tumblr just gave me an outlet for stuff like this. and every social media is essentially a highlight reel of ppl's best moments.#tumblr is the opposite. i've always loved that too whether it was in the form of humor or more earnest posts#could i work through my own issues by myself? yes probably#and my blog will always have that facet even if i get a therapist#but a therapist's input. just a professional's input. will expedite a lot of improvement for me i think#this has been a critical time period for me anyway bc i'm budgeting my whole schedule for once vs being handheld by uni deadlines#and it's just gonna keep getting more and more intense from here bc i'm truly pushing my comfort zone more than ever before#it just feels like the right call even tho i'm lowkey nervous ab it bc i HATE talking feelings in person.#this therapist will not fall for my trying to deflect by asking her about her life. which. usually works on my friends <3#we will see. a therapy arc is coming very soon basically#p
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nyatbinary-81 · 23 days
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@vulpixisananimal sifstem art jumpscare!! more specifically i got bored and decided to mess around with sif and mal's outfits.
#my art#this is how I think theyd present themselves either in person or in headspace. the slouchers <3#sifs outfit is simple; the boots i always give them (but with star laces for funsies); loose sweater; simple pants#the pants are Meant to be jeans but isat doesnt Specifically Have Jeans so. theyre just Pants.#the sweater is slightly looser bc sif doesnt seem like a Form Fitting Clothes kinda guy to me but hes Trying to be more open#on particularly good days theyll roll the sleeves up or wear a sleeveless one methinks#even if everyone Knows abt the self-harm scars its hard to Look at them.#i also associate them being more open with them not wearing an eyepatch. esp bc hes the only one of the three to go without it#for mal (or 'ami' as i like to call it) i wanted smth reminiscent of a mourning outfit bc mal du pays means homesickness#and i picked 'ami' as a nickname bc ami means friend :] at least according to my basic translator. i dont speak french <3#ami's outfit being dark is also reminiscent of the inversion thing its got going on in canon.#ik the veil is starred in the original but i think ami would want the fewest reminders of home. on account of The Issues#(actually if i can come back to sifs laces sif also has issues with reminders of it bc of the memory loss but the shoelaces are His Choice—#—which gives them a form of control over it and they can keep it subtle or undo it if he wants. which makes it easier)#anyway. i put amis hair in an updo and smoothed the hat bc i think ami wants to be Unremarkable. Unknown. so it keeps its silhouette Simple#(it still keeps the pins. theres smth comforting abt them. they shine like stars and theyre not stars and theyre not Home. but theyre You.)#and i kept the long hair i gave loop. dont ask me why its so long when the canon hair is short. maybe their hair kept growing over the loop#OH and i drew ami in a side profile bc Silhouette and also bc i think itd make an effort to keep people away from its blind spot#andddd i think thats about it? plus i actually managed to keep this one within a reasonable timeframe.#if their hair changes lengths/the proportions change between drawings. no they dont 💛 peace and love and body craft#OH AND YOU FINALLY GET TO SEE WHAT I MEAN ABT SIFS BOOTS BC THESE ARE THE BOOTS I GAVE THEM ON MY REGULAR DESIGN ARENT THEY NEAT#i did actually try to give sif a different font but nothing Works for them like the pixel font. i cant explain it.#i think 'ami' would be a nickname that mira gives it. bc. shes Fantasy French. and its a sort of 'youre more than your yearning/loss' thing#me every time i think abt sifstem: yeah they just rotate in my head. nothing major#me every time i talk abt sifstem: oh hey im almost at tag limit again#au Good what can i say
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