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gsgroupofficial · 5 months

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10 Tips for Healthy Eating in Diabetes

Blood sugar control is a must for diabetic patients. Focusing on lifestyle modifications can work wonders in controlling diabetes levels. Uncontrolled diabetes can bring on many complications which can be a difficult task to deal with. Right from the skin, gut, eyes, nerves, and kidneys, diabetes can affect multiple systems of the body if not managed well.

GS Hospital Hapur, one of the Best Kidney Hospitals in Delhi NCR, aims to spread awareness about controlling diabetes with healthy eating habits to keep complications at bay. The hospital is theBest Nephrologist Hospital in Delhi NCRthat has expertise in treating kidney issues related to diabetes under the care and guidance of the Best Nephrologists in Ghaziabad UP. Well, that's not all! If you have been dealing with diabetes complications, reach out to GS Hospital doctors and specialists who will help control the progression of the problem in the right manner by treating it and controlling diabetes.

It is important to remember that diabetes is a lifestyle and endocrine metabolic disorder which can be taken care of with lifestyle modifications. So, if you are suffering from diabetes, get started with 10 tips for healthy eating to control and manage diabetes in the right manner.

Why is healthy eating important for diabetes?

Just popping anti-diabetic pills is not enough to win over diabetes. You need to be proactive in controlling your eating and diet habits as well. Every type of diabetes needs a different strategic approach to control diabetes.

Type 1 diabetes

Type 1 diabetes are patients who are dependent mainly on insulin injections. Carb counting is very important for type I diabetic patients to control their sugar levels. The estimation of calories in the meals must match the insulin units you need to take. The best solution to type I diabetes is to switch over salads, veggies, and fruits with wholesome grains and go completely gluten and lactose-free

Type 2 diabetes

Type 2 diabetes patients are generally overweight and find it very difficult to lose weight. Losing weight with a healthy diet and exercise is a must for type 2 diabetes to keep their sugar levels under control. Lower blood sugar levels can help in reducing the risk of complications for type 2 diabetic patients

10 Tips for Healthy Eating in Diabetes

1. Choose healthier options

Majority of the diabetics have a sweet tooth and love food. Let us not forget the main symptom of diabetics which is “polyphagia” or excessive eating. These hunger pangs can be controlled by choosing the right kind of options and avoiding unhealthy food. It is important to choose healthier options that make you feel fuller to curb your hunger pangs. Here are some of the best choices.

Whole grains like millets, ragi, and nachni

Fruits and veggies

Protein-rich foods like chickpeas and lentils

Plant-based milk like almond milk instead of dairy

2. Opt for a high-fiber diet with fruits and veggies

A high-fiber diet is a must for a healthy gut. Include salads in your every meal which works great for your tummy and bowel movements. You can also opt for healthy smoothies to include fruits and vegetables in your diet. This helps in sugar control in the right manner. Another form of high-fiber diet is oats. Yes, including oats in your breakfast can bring about instant energy.

3. Choose healthy fats

Choose healthy fats for your diet instead of oily fatty and fried food. Avoid packaged foods that are high in sugar and salt. It is important to control fat intake especially if you are overweight. Weight management is a crucial part of diabetes. Healthy fats are important for the nervous system. Moreover, one of the complications of diabetes is neuropathy. Hence, healthy fats are a must in the diet.

4. Consume less salt

A high intake of salt can put you at high risk of high blood pressure which increases the chances of heart issues and stroke. Moreover, if you have diabetes, you are doubling the risk of heart problems. Hence, it is important to control the intake of salt. Limit your intake to 6g/day. Avoid packaged foods that have a high content of salt.

Choose rock salt which is considered healthy for the diet. You can get innovative with different types of spices and herbs to add flavor to your food as you ditch the salt.

5. Avoid processed meat

Red meat is high in calories which causes weight gain. Moreover, processed meat is quite difficult to digest by the gut. In such cases, it is important to consume lean meat which is high in protein and easy to be assimilated by the body. Protein-rich food helps in controlling sugar levels.

Processed meat is directly linked with heart problems as it directly affects sugar levels. Opt for fish which is high in omega-3 fatty acids which helps protect your heart in the long run.

6. Cut down on sugar

For diabetics, cutting down on sugar can be quite a tedious task. However, you can start slowly tapering down your sugar intake by switching to healthier drinks such as fruit juices or coconut water. Avoiding sugar-added drinks can help manage blood glucose levels in the right manner. This in turn can help control weight. In the long term, switching over to healthy foods will help reduce the sugar cravings and thus help you cut down on sugar.

7. Opt for smart snacks

Eating timely meals is very important for diabetics. If you get cravings for snacks, it is important to choose the right snack for yourself. Keep some healthy munchies around like unsalted dry fruits, peanuts, seeds, and nuts instead of wafers, biscuits, and chocolates. You can also opt for a beetroot-carrot salad with humus or Greek yogurt which works wonders for your health. Along with this, it is important to keep an eye on your portion size and watch your weight to control blood sugar levels.

8. Avoid alcohol and smoking

It is important to give up on alcohol and smoking addictions. Alcohol is high in calories which spikes the blood sugar levels immediately in the blood on consuming it. Cutting back on alcohol is a must to control blood sugar levels. Switch over to healthy drinks instead of alcohol. Smoking along with alcohol addiction can directly impact the heart.

9. Opt for foods rich in vitamins and minerals

Nutrients are a must for controlling blood sugar levels which may be deposited in fat leading to obesity and putting you at high risk of diabetes. Opt for foods which are rich in vitamins and minerals which is a must for a healthy body. Check your vitamin B12 and vitamin D3 levels regularly.

10. Exercise regularly

Losing weight is one of the important parts of controlling blood sugar levels. Exercise regularly and sweat it out to lose weight. It is important to check how many calories a day are you consuming along with how many are burned per day. Exercising helps boost metabolism in the right manner to control blood sugar levels and convert food into energy which can be used up by the body.

Conclusion

Every diabetic patient is different and no two diabetic patients are the same. It is important to work out healthy eating habits with the right choices under the expertise of a diabetic specialist doctor who will provide you with the right guidance to control and manage diabetes to prevent future complications. Remember, diabetes cannot be cured but can be controlled and managed well.

GS Hospital Hapur, one of theBest Kidney Hospitals in Delhi NCR, provides comprehensive holistic treatment solutions to all its diabetic patients. The above-mentioned food hacks are great for diabetic patients. Jumpstart your healthy diet right away to win over diabetes.

#10Tips #HealthyEating #healthylifestyle #healthyliving #Diabetes #KidneyHospitals #delhincr #uttarpradesh #india

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altitudestore · 8 months

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Indulge in the vibrant flavors of our Italian Green Basil! 🌿 This aromatic herb will elevate your culinary creations with its authentic Mediterranean essence. Whether you're crafting a classic pesto, enhancing your pasta dishes, or adding a touch of freshness to salads, our premium Italian Basil is your secret ingredient for a taste of Italy in every bite. Taste the difference, and elevate your cooking to new heights with our top-quality basil.

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inhydrogreens · 1 year

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Buy Hydroponic Salad Box in Delhi NCR

Buy Hydroponic Salad Box in Delhi NCR, is a hydroponic farming system that grows vegetables and fruits without the use of soil or vegetation. This allows you to guarantee the freshness, quality, and variety of your produce all year round

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khettibariservice-blog · 5 years

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Learn to grow vegetables at home with Kheti Baari

Vegetables are an essential ingredient in Indian recipes and we cannot imagine the absence of vegetables in our regular diet. These items are the building blocks of our body and contribute to the availability of proteins, minerals and various nutritional elements in the human system. If you want to consume the best quality vegetables on a regular basis, then growing them at your home is the best option. Home-grown veggies increase the overall taste of your recipes and that too in a very low price. If you are wondering how you are going to grow your own food, we at Khetibaari.com will help you out.

We will help you to grow easy-to-store vegetables that you can use for personal consumption. Our experts at Kheti Baari can help you to grow amazing vegetables that can be stored and used until the next season. We also help people to grow a different type of spices and herbs which can be used as fresh ingredients in soups and salads. These high-quality plants have the perfect blend of aroma and taste that will surely enhance the taste of your recipes.

Create a beautiful vegetable garden in your terrace

We have proved to the people that it is not always necessary to have a garden space to grow your own crops. Even if you live in an apartment, you can easily grow vegetables and fruits on the terrace or in your balcony. Yes! Our experts at Kheti Baari have the right knowledge and expertise that makes it possible. Some of the plants that Kheti Baari can help you grow are spinach, cabbage, lettuce, luffa gourds, onions, and even garlic. These freshly grown vegetables are tasty and also very healthy for your entire family, especially children.

Kheti Baari experts will provide you with the necessary pots, manure, seeds, and other guidelines, following which you will be able to transform your terrace or balcony into a beautiful farmlet which provide you with fresh vegetables. Visit our website at Khetibaari.com and get to know more about us. Our experts will survey your home and space, and then they will let you know the best way to grow vegetables in the available space. You can also attend the Gardening and Farming Workshops in Delhi NCR to know in details about organic farming.

Original Source: http://bit.ly/2Mk3LBZ

#grow your own food #farmlet #Gardening and Farming Workshops in Delhi NCR

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diet2nourishh · 3 years

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Best dietitian in delhi ncr for weight loss

There are a lot of questions regarding how to start and this article will assist. These tips will assist you in taking the first steps to losing weight.

You can lose weight by cutting red meat off your diet routine. Red meat has excessive levels of cholesterol as well as unhealthy saturated fats that could contribute to heart disease. Choose leaner, more healthy protein sources, such as fish and beans, poultry as well as nuts and soy-based meat substitutes.

Don't keep unhealthy food items in the home.

You will not be enticed by fattening food items when they don't enter your home. In the opposite, ensure that your kitchen cupboards are always stocked with healthy and nutritious snacks. For instance, you can fill your refrigerator with fresh vegetables and fruits and stock your pantry with nutritious snacks.

Best dietitian in delhi ncr for weight loss : Your goal for weight loss each week should be around 1 pound per week. It's not healthy losing more pounds one pound per week. If you lose weight rapid levels, it could be very harmful for your health. Also, weight loss that is rapid generally means rapid regain.

Lunches are essential in a weight loss strategy. It allows you to be in charge of how much and what you eat during lunch time. Controlling your portions aids in losing weight and live a healthier life style.

Yogurt is the perfect weight loss partner.

Low fat or plain yogurts are the best choices. Try plain yogurt with the form of a salad with cucumber, pepper and a little. You can add some fruits to your yogurt to give a healthier alternative to yogurts laden of hidden sugars. Yogurt is a great source of calcium that is essential to maintain bone health and is a delicious snack choice.

It is essential to be watching your calories intake if you want to shed weight. Weight loss is possible if you use up higher calories per calorie than what you take in. Make sure that you're eating foods with lots of fiber, so you don't get hungry frequently. A good intake of water can also help reduce the appetite.

You can aid in achieving to achieve your weight loss goals by walking up the stairs instead of using an elevator. This may not sound like much however, you will get rid of extra calories by not using the elevator and taking the stairs even if it's only one or two floors that you are taking.

Reduce alcohol consumption to shed weight. Alcoholic drinks contain a shocking number of calories. Therefore, having a low-calorie beverage is a better option. Additionally, drinking alcohol is often closely followed by food consumption and your judgement on what to eat will be affected.

Make use of a pedometer to monitor steps as you lose weight. Take a walk of at least 10,000 steps per every day. If you know the number of steps you're doing, you'll be able to to increase your steps. Every step you take will help you become fitter and shed weight.

Take oatmeal to start your day.

Oatmeal is a great choice for those who are trying to lose weight because it's an omnivore meal that fills you up for longer than many other food items and it is packed with nutrients and is low in calories when you know which toppings to stay clear of. It will fill you up and make you feel good.

Making sure you pair your food with exercise can help you lose weight as you go. Do you have plans for an event, such as an outdoor picnic? Make use of your local park as your picnic spot, and then stroll there. If you've got some free time, scheduling your meals with a workout can be a great way to burn off calories and shed weight.

Spend time talking to your family members during meals. Talking with your friends helps to digest your food and reduce the amount you consume. Talking to your family and friends more frequently when eating is an easy way to reduce the amount of food you consume.

When you're losing weight, don't be comparing yourself to others. Every person loses weight in their individual speed and when they're willing to do it. Certain people can lose weight quickly, whereas others take longer and need more effort. If you're adhering to your plan then you're fine.

Planning meals ahead can help you in pursuing healthy eating habits. If you've planned out the food you'll be eating you are less likely to allow yourself to be tempted and munch down on a snack. Keep to these meal suggestions you've planned. It is possible to change days as needed but don't take a snack that isn't healthy. Burn calories when you cook your food. cooked.

It's not as difficult as it may seem.

One of the best ways to start is by eliminating certain foods in your food plan. Replace any liquids with high calories that you consume with water. You can consume low-sugar juice on occasion but you shouldn't drink soda.

Drinking water prior to eating will mean you don't eat more. If you're starving it's easy to overeat and it can take a while before your brain can recognize that your stomach has had enough.

If you're considering an exercise program to shed weight be sure to talk with an expert in diet and nutrition on what kind of diet is suitable for you. Every person is unique, and what works for your friend might not be the best for you. Talk to a professional for the best way to maximize your chances of being able to shed weight.

If you do not eat in order to avoid eating, it can make it harder to lose weight. If you don't eat in between meals, you'll reduce your metabolism so that what you consume will stay in your stomach for longer and you'll have more of a chance of adding weight rather than losing it.

It is crucial to eat a balanced diet when trying to shed some pounds.

Fruits and veggies are crucial to get sufficient fiber. It is possible to eat your vegetables in raw form or cooked.

Chewing sugarless gum is great way to lose weight effectively. Chewing gum can help you control cravings and help keep your appetite under control. Chewing on gum frequently could be harmful since it causes the release of stomach acids, which can cause harm to healthy gums and teeth.

Now you're well in the know about losing weight and the challenges it brings. It is likely that you have learned many things from this article to aid you in achieving those fitness targets.

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shreefood · 4 years

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Stay Healthy with Papaya #shreefood #salad #salads #fruit #fruits #papaya #healthy #healthyfood #breakfast #meal #foodphotography #foodphoto #foods #delicious #breakfastisserved #morning #goodmorning #morningbreakfast #sweets #sweettooth #sweet #eat #hungry #eating #eathealthy #eatfruit #eatfresh #papayasalad #fruitsalad #veg (at Gurgram, Haryana, Delhi NCR) https://www.instagram.com/p/CBfP9afB_Nq/?igshid=1d9hrbepnn0wi

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diabetesclinicindelhi · 5 years

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Snacks A key Intake for Diabetic Population

Diabetes mellitus is one of the critical conditions in which the blood sugar level fluctuates and excess sugar in blood could not be eliminated from the body which is stored in the blood and it can be harmful to the body.

It gets incapable to utilize excess sugar and it is recommended the patients suffering from diabetes should take food products which do not convert into glucose on digestions. The patient should always take snacks which take more time to digest because until the food product is digested the person may not feel hungry immediately. The snacks should not be high in calories and it should be nutritious to allow the body to function properly. One should also take care that the snacks should not be high in fat. The maximum number of calories allowed per snacks is 150 and one has to plan the diet accordingly.

Diet plan for Diabetes:

A diet for diabetics should include proper snacks because these people feel hungry after every two to three hours, and they need small meals to satisfy themselves during this time.

Snacks are required for both Type I and Type II patients of diabetes because if they do not take it, they may start feeling tired and fatigued. The patients should make a list of food items which can be included in the diet, the time to take these items and the needed quantity, which should be taken.

The diet depends on the age, the height of the person and the lifestyle. The quantity will be more for a person who is physically working hard. Diabetics should avoid an excess of carbohydrates as carbohydrate is broken down to sugar which raises the blood sugar levels.

Some snacks which can be included are:

Whole grain cracker can be easily absorbed into the body and it also satisfies the appetite. Take fruits as they are the best snacks for diabetic individuals because it contains a high amount of fiber. A Diabetic person should be careful to take fruits which are low in sugar. Fruit juices which containing artificial sweeteners should be avoided completely, and take apples, apricots, papaya, grapefruits, and blueberries. Popcorns can be taken as snacks because it is low in calorie and sugar. It can easily satisfy hunger. There is several different forms of popcorns which can be prepared as per the taste and it serves as the best snacks. Almonds can be taken as snacks in-between the major meals. Low-fat yogurt and low-fat cottage cheese can be taken. Boiled vegetables with pepper powder can be taken in between the meals as they have proven to be very fruitful. In addition to that the other forms of nuts such as walnuts or peanuts which can be taken. Also, yogurt can be taken in snacks along with fruits or vegetables. Boiled vegetables can be taken with spices and low-fat biscuits can be taken in the snacks. Little quantity of some low-fat boiled chicken or noodles can be taken anytime in between two meals. The patient can take a cucumber, tomatoes, fruit salads, olives, and fish salads.

Resource Box:

Meet Dr. Mudit Sabharwal who is well-known diabetologist in Delhi-NCR and has been guiding and treating diabetes from many years.

Content Source : https://dharmadiabetesclinic.wordpress.com/2019/08/14/snacks-a-key-intake-for-diabetic-population/

#diabetologist in Delhi-NCR

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vsplusonline · 4 years

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Meet India’s inspiring farmers who pivot, adapt and keep supplying fresh produce during the lockdowns

New Post has been published on https://apzweb.com/meet-indias-inspiring-farmers-who-pivot-adapt-and-keep-supplying-fresh-produce-during-the-lockdowns/

Meet India’s inspiring farmers who pivot, adapt and keep supplying fresh produce during the lockdowns

Diversified deliveries

Kiaro Foods, Hyderabad

Of late, Sharath Reddy Gattu has been living at a makeshift accommodation set up for his staff to maintain hygiene and avoid contamination. His Hyderabad-based enterprise, Kiaro Foods, which started as a dairy production and delivery brand, remodelled itself into a ‘farm-to-home’ service, within a week of the lockdown. The app-based brand has been able to supply seasonal vegetables and fruits, including much-coveted mangoes during the lockdown.

Kiaro Farms’ setups for bringing fresh produce to different parts of Hyderabad | Photo Credit: Kiaro Foods

Sharath shares, “Letting good produce that wasn’t going out of Telangana rot seemed like not only a waste but also meant we weren’t utilising our existing logistics the right way. After much thought we redesigned our app and introduced same-day harvested vegetables.” The re-branding exercise was driven by the need to help farmers, so that their hard work and produce would not go waste. In the process, ledgers and accounts have gone for a toss, as they focussed on sourcing and logistics as the lockdown came as a bolt from the blue.

A young woman with her selection of fresh produce and baked goods from Kiaro Foods, Hyderabad | Photo Credit: Kiaro Foods

Sharath says, “At first, we sourced and sold produce without grading; we are not very proud about that. However, we learnt from our mistakes and reworked the system and started grading the vegetables and fruits. Then we sourced eggs from an exporter and started selling them through the app. Soon we realised there was a huge demand for bread, wheat, fruits. We literally rebuilt ourselves on the basis of demand. Our motive was to make sure people get what they need. The breads we supply are from an upscale confectionery that’s known for its desserts; the wheat is also from an exporter who had a big amount of fresh wheat that couldn’t be exported due to lockdown.”

Prabalika M Borah

Hobby turns into need

The Prodigal Farms, Noida

Puneet Tyagi and Neha Bhatia started farming as a hobby four years ago, and soon turned it into a business, first with farm-to-fork weekend experiences and zero-waste workshops, and now with home delivery of their produce that is free of inorganic additives. “We have six farmers working with us, four of whom are women. Their husbands lost their jobs, and so came to the farm; we were able to employ them to deliver the produce,” says Puneet. He says the vegetables are harvested and packed into boxes by the farmers and they would be loaded and delivered by another set of people, ensuring minimal handling.

Initially, they needed to realign deliveries only to Noida, but have now worked out a system of delivering across Delhi-NCR (theprodigalfarms.com/farmstore). Because orders had drastically reduced, and they had a lot of produce, they began making home processed foods like pickle, which people can order. Puneet says the lockdown has helped bring the farmers in the neighbourhood together and many have shown an interest in halting the use of artificial pesticide and fertilizer.

Sunalini Mathew

Farm platform

Krishi Cress, Chattarpur and Faridabad

Achintya Anand, a chef and first-generation farmer, began five years ago, by supplying produce to restaurants and hotels. The lockdown saw demand from the hospitality sector dip to almost nothing.

Within a week or so of operation, the website, orders.krishicress.com, which had been ready, went up for home-delivery orders. “We had been trying it out for a year, but we had a small presence,” says Achintya. Now, orders have doubled, but the cost of logistics poses a challenge. Also, there are two farms, in Chattarpur and Faridabad, so coordinating transportation has not been easy. Another challenge has been maintaining hygiene protocols and implementing changes overnight.

“We are very lucky because a lot of our staff stay at the farm, so there’s minimal contact from the outside; the rest all live close by. Also, as we are located in a remote area, we had started a pick-up and drop facility before the first lockdown,” he says.

What remains popular are his salad and microgreens, as well as the value-adds like kombucha and red pepper chilli jam, whether for households or restaurants, some of which have begun delivery-based kitchens. He’s got orders from a few because, “People are extremely conscious of what is going into their food now.” While demand is growing, they are managing with existing capacity: “It’s difficult to build capacity at this time,” says Achintya.

He sees the lockdown as an opportunity to promote agri-businesses that grow crops free of chemical residue, and push for new hygiene-driven protocols and practices. Eventually, he would like to see farmers band together into a cooperative and set up a platform where the produce goes from farm to table. “The focus needs to be on post-harvest handling. We produce fruit and vegetables as good as any in the world, as long as they’re on the tree or plant. It’s what happens after: the storage, the cold chain maintenance. As for the future: “I don’t want to take any calls for the future. Even the chefs don’t know when their restaurants will be up and running.”

Sunalini Mathew

For a fair deal

HFPA, Bengaluru

The son of agriculturist Shekhappa, Jagadish Sunagad owns 15 acres of land at Baluti near Bijapur. His entrepreneurial skills have helped thousands of farmers in North Karnataka. “I cannot get over the onion and watermelon losses this season,” says Jagadish. “I have an MBA, and being a farmer myself, I understand the farmers’ need to reach their produce to the right quarters. They need guidance in growing and getting the right subsidies.”

Jagadish, CEO of Basavana Bagewadi Horticulture Farmer Producer Company (HFPA) in Kolhar taluk of Bijapur district, has released nine videos on social media to help farmers. “We have 1,000 farmers from 22 villages in the North Karnataka belt in HFPA. Karnataka has nearly 100 Farmer Producer Organisations with about 1,000 farmers, who swung into action to help crops reach consumers. I worked from Kolhar taluk to minimise losses for onion, watermelon, banana and maize.” Jagadish arranged for nearly 100 tonnes of vegetables and fruits to reach cities every week.

“Transportation and labour were herculean tasks, but we saw to it that losses were restricted to about 50%. I roped in my family too; they accompanied the trucks. A farmer associate, Girish Telage, had six truckloads of watermelon worth ₹96,000. In Shivajinagar, he was offered ₹30,000. I intervened and re-routed the trucks to Yeshwantpur, Goraguntepalya, Peenya and Rajajinagar markets and got him a ₹20,000 profit.”

The best deal, according to Jagadish, was the direct FPO-to-FPO exchange programme, where vegetables and fruits were bartered depending on requirements from farmers in Karnataka, Tamil Nadu and Andhra Pradesh. “Onions (500 tonnes), watermelon (400 tonnes) and 200 tonnes of potato did not go waste, thanks to this arrangement, although pricing was heavily compromised.”

Ranjani Govind

Cultural redemption

Solitude Farm, Auroville

Why are we eating cabbage, broccoli, and beetroot and not more sundakkai (turkey berry), vazhapoo (banana blossoms), and karunai kizhangu (yam)? This is among the many questions Aurovillian farmer Krishna McKenzie wants us to ask ourselves. According to him, the pandemic and resulting lockdown has been a “catalyst” in making us understand that a centralised system is not the most practical, or efficient answer our food needs. Deprived of vegetables when the existing food supply system faltered, he says that people “are now waking up to local farming and local distribution”.

Krishna Mckenzie | Photo Credit: spl

The 47-year-old Englishman, through his Solitude Farm in Auroville, has been at the forefront of what he calls a “cultural redemption” by reminding people of their traditional knowledge, particularly of food and the politics that surrounds it. He has been on his feet during lockdown, setting up kitchen gardens, as well as giving away keerai cuttings, saplings, and seeds to those looking for ways to start their own vegetable patch.

“More and more people are connecting with me now; just yesterday, someone came to take home murungai keerai (moringa) and vazhathandu (banana stem) cuttings,” he says, adding that there has been an increase in the number of organic food baskets he sends out to Auroville and Puducherry. “I have been helping people at their gardens, many of them are now thinking about growing their own food. They now have more time than they usually would.” Krishna points out that people in his neighbourhood are coming together to share their produce.

Krishna has been posting videos on social media on how to better employ urban spaces for vegetable gardening, as well as how to cook local vegetables. He says, “This pandemic has been a wake-up call; it has shown us that the need for food is the common adhesive in the system; that food is one.”

Akila Kannadasan

Seeds of hope

Swadeshi Karshika Vipani, Thiruvananthapuram

The weekly agro bazaar in Thiruvananthapuram, Swadeshi Karshika Vipani, sells produce procured from organic farmers across the district. The maximum produce for this comes from Perumkadavila in Neyyattinkara, on the outskirts of the city. The closure of the market due to lockdown meant there was no avenue to sell the produce for these farmers.

V Sreekumaran Nair, president of Thiruvananthapuram Karshaka Koottayma | Photo Credit: Special arrangement

That is when V Sreekumaran Nair, president of the Facebook group Thiruvananthapuram Karshaka Koottayma, which is one of the driving forces behind this agri market, came up with a solution. He took orders via WhatsApp, collected produce from 14 farmers in the area and home-delivered the vegetables and fruits to regular customers in two autorickshaws.

“Four of us coordinated the supply. We have nearly 100 regular customers and could deliver the produce to about 40 of them. We did that until lockdown restrictions were made strict. After that, we started selling produce through an eco-shop with the support of the regional agricultural office and Panchayat officials. Now the produce gets sold at our farms itself,” says Sreekumaran, who cultivates on over 2.5 acres. In addition, he has given away seeds and saplings for free.

“I have distributed them to 214 households and 80% of them are taking up farming for the first time. Since many of them are taking baby steps, I have distributed seeds of tomato, lady’s finger, long beans, amaranthus, and brinjal that can be easily grown. Many came all the way from the city on two-wheelers to collect the seeds. There has been a renewed interest in farming and now many people seek help to set up kitchen/terrace gardens,” he says. “When I give away the seeds, I tell them that each has a life growing inside it and they have a responsibility to take care of it,” he adds.

Athira M

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exactlystickytrash · 7 months

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Fruit Salad in Delhi NCR | Buy Fruit Salads Online| Frugivore

Something which is truly unique about Frugivore is the variety of fresh products offerings served online. Topping the list of our unique product offerings in fresh fruits & vegetables is fresh Cuts & Salads. If you are not familiar with products like Okra Cut, Carrot Batons, Broccoli Florets and many more, just visit us online to see our unique range of well thought-out cut vegetables and more which definitely makes your kitchen effort efficient. We serve throughout Delhi-Ncr and you can place orders online.

Frugivore has developed these unique set of fresh fruits & vegetables after much thought and analysis. Certain findings and consumer inputs have been put in to achieve the type of selection we have. The objective is clear, to provide ease of use and make your kitchen effort more efficient. All online shopping websites tend to provide you convenience by service but Frugivore goes an extra mile ensuring that the selection of products is relevant and the pricing can meet your budget. For example, in our fresh cuts range – Vegetables like Cabbage, Broccoli, Cauliflower, Beetroot, Okra, French Beans and Bitter Gourd were specially spotted and worked upon because of the time taken by them in the cooking process. Whether it is chopping, cutting, shredding, cleaning or washing we have minimized the time and effort involved to make your delicious recipes.

The trend of eating out regularly at fancy restaurants or fine dinnings in Delhi - Ncr and specially in Gurugram has a huge impact on our health. We do not realize but the importance of ‘Ghar ka Khaana’ is immense. The ingredients used – vegetables, oils, spices etc cannot be trusted when eating out. But people nowadays do not prefer to indulge in tedious processes of cooking food at home. That’s where our cuts & peeled vegetables come into play. For example if you want to have Biryani, you do not need to spend much of your time or effort thinking which veggies to be put and how to cut/chop them. You can make use of our best selling product ‘Biryani Mix Veggies’ which comes with 500 grams or 1 kilogram packagings and consists of most suitable vegetables washed, cut and chopped.

Fruits & Vegetables are an important part of our lives. We may sometimes feel underwhelmingly about the gift of nature but contribution of fresh fruits and vegetables in our lives is immense. While Delhi – Ncr has numerous street vendors who bring their carts offering vegetables daily, but absence of a perfect fresh fruits and vegetables experience is still missing. There are certain hyper retail stores across the region but challenges like accessibility, quality and inflated prices still remains in question. To counter such challenges and provide an overall sophisticated grocery shopping experience, Frugivore has ventured into online segment. While serving only across Delhi – Ncr for now, we take care to provide value through our products and services.

READ MORE...Grocery Online | Online Grocery Shopping in Delhi NCR | Frugivore

#Fruit Salad in Delhi NCR #Buy Fruit Salads Online #Grocery Online

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guruvindersingh-blog · 5 years

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Delicious & Light Breakfast Muffins for the Summer

There’s something amazing about the aroma of freshly baked muffins and tea-cakes. Store-bought muffins can be made with refined flour and loaded with sugar. It’s best to bake these at home, with wholesome ingredients. Get baking with these decadent muffin recipes:

• Rocket, Feta & Olives Muffins

Start with mixing oats flour, fresh rocket leaves, butter, sea salt, eggs, chopped black olives, lemon juice, zest, thyme leaves, and feta cheese. Fill a muffin tray with batter and bake at 350 degrees for 20 minutes. Allow the muffins to cool. This savory muffin is a great treat for a summer luncheon.

• Pina Colada Muffins

This muffin is made with fiber-rich chia seeds and seasonal tropical fruits. To make the batter, mix oats flour, chia seeds, pineapple slices, grated coconut, coconut oil, and coconut sugar. Fill muffin molds with batter. Top with toasted coconut flakes and bake at 350 for 15 minutes. These muffins are a perfect breakfast treat

• Blueberry Muffins

Start with mixing almond flour, thyme leaves, blueberries, chia egg, coconut sugar, butter, and a pinch of salt. Pour into a greased muffin tray. Bake at 350 degrees for 15 minutes and serve warm.

• Apple Crunch Muffins

In a large mixing bowl, add oat flour, coconut sugar, ground allspice, eggs, melted butter, a pinch of salt, applesauce, cinnamon, crushed walnuts, and dried cranberries. Scoop the mixture into a greased muffin tray. Bake at 350 degrees for 20 minutes, until cooked. Serve warm with a chai tea latte.

• Chocolate & Orange Muffins

To make the batter, mix almond flour, cocoa powder, dark chocolate chips, orange juice, zest, coconut sugar, eggs, and butter. Get the best chocolates online from Choko La in Delhi NCR. Pour in a muffin tray. Bake at 350 degrees for 20 minutes. Cool the muffins before serving.

• Fig & Goat Cheese Muffins

Add fresh chopped figs, crumbled goat cheese, thyme leaves to standard muffin batter. Pour the batter in a lined muffin tray. Bake at 350 degrees for 20 minutes until its golden. These delicious savory muffins are best served with a side of green leafy salad.

These muffins are so delicious that you should bake a big batch at a time. Make these muffins for the nest Sunday brunch and you’ll have guests coming back for more. You can also put them in fancy wraps and add to a homemade gift hamper. Consider adding some summer teas, preserves, cookies along with these muffins.

#best chocolate online

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schmidtschmidt64-blog · 6 years

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Although Indian foodstuff is among the most sought soon after

Indian food is a varied blend of many cultures, layered with unique, but healthful spices. The Persians and the Arabs still left behind the art of thick gravies and use of cashews and almonds in foods whilst the Britishers gave India its preferred "chaai". With the broad variety of combinations offered from distinct regions of India, it can amaze even a connoisseur. Indians consider their foodstuff really severely and cooking is deemed to be an artwork. There are a plethora of vegetarian dining places in India that can satiate your need for a mouthwatering appetite! Best Restaurants Near Me Despite the fact that Indian foodstuff is among the most sought following ones in the globe, it also carries with it numerous myths. From becoming fatty to harmful, numerous stories have been weaved that makes people skeptical about heading forward with it. But what a great deal of men and women do not know is the spices employed even though planning them are extremely healthy and useful for the human physique. Indian restaurants go away no stone unturned in improving the taste and expertise similarly. Not only is the food prepared and shipped in the very best way attainable, the atmosphere too is awe-inspiring. With intricate decor and effectively prepared interiors, anybody who walks in will surely truly feel like home and cherish the meals. Best Restaurants Near Me The money if India is Delhi, like a mini India anywhere folks of all the cultures and areas from all over the country stay. Individuals come from all massive and little towns in look for of operate and with them arisen the style and delicacies from all elements of India. Delhi folks have diverse preferences and liking thus if you are touring Delhi, you can come to feel prosperous to get the effectively-identified flavor from all areas of India which is presented by the best eating places in Delhi. Regardless of whether it is Chinese, Italian, Mughlai, Continental, South Indian, Bengali, Gujarati, Kashmiri, and Royal Rajasthan foodstuff you identify it and you will uncover a specify cafe for every single of them in Delhi. Prime restaurants in Delhi offers all these dishes. If you are go to Delhi and you don't have sufficient time to go to all other parts of India at that time don't be concerned, you can purchase the distinct style of all the main delicacies here. The previous Delhi is a area which is well-acknowledged for its out-of-date food. Chandni Chowk is nicely-recognized for the conventional spicy, sweet dishes and tandoori of more mature moments. The eldest sweets shop named Ghantewala and brands like Haldiram have all created from Chandni Chowk. Leading eating places in Delhi can be located there that are not way too pricey and provide hygienic Indian food. Pahar Ganj is properly-known for its stuffed breads named "Naan" which are stuffed with vegetables, onion, potatoes, etc. As these locates are extremely adjacent to the Railway Station you can merely visit them in no time and purchase the precise Indian flavor. Birthday celebration venues in Delhi-NCR for all your get together. Delhi are also really famous for snacks. Indian treats like aloo chat, tikki, pakodas (spiced fruit salad using fried potatoes) are tastes at tea time in each and every property in Delhi. Leading dining establishments in Delhi offer these snacks. A variety of names like Bikanerwala, And many others have arrive to be true common type of loved ones dining places in and outer Delhi. https://www.welcomeindia.org/ There are many well-known markets like Connaught Location, Sarojini Nagar Market place, Delhi Haat, and many others. where ever you will find all these and several more snack bars like Keventor wherever you can bite these snacks with flavoured milk shakes in diverse colours of butterscotch, strawberry, espresso, mango, chocolate, coffee, etc.

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ieatright · 6 years

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Travel By Land #what #are #the #best #travel #snacks 😁🥗#hummus #salads #chicpeasalad #roasted #sweetpotato #channa #makhana #sandwich #nuts #seeds #fruits #veggies #wraps #eat #light #lowcalorie #sundayvibes #travelling #gurgaon #delhi #amritsar #roadtravel #goldentemple #instagram Losing Weight Can Be Simple 😊 HEAL YOUR BODY THROUGH FOOD NOT MEDICINE - LOVE & LIGHT NUTRITIONIST Tripti Tandon GET YOUR HEALING WEIGHT LOSS WITH US! @IEatRight DLF Phase 1, Gurgaaun, Haryana - Delhi NCR - Nigeria - New York - Dubai - UK - Australia Expert in the field of Clinical Nutrition, Naturopathy, Child Obesity, Weight Loss management for Men & Women, Karmic and Self Healing YouTube: https://goo.gl/BynqeC Instagram: https://goo.gl/EvUu2p Facebook: https://goo.gl/sJgviF Twitter @I_EatRight Tumblr: https://goo.gl/bebZoh Write to me: [email protected] Make an appointment, call: +91 9810038656 Website: https://www.ieatright.in

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jeregarn25-blog · 7 years

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Best Caterers in Delhi & NCR Unveils Different Menus for Events & Special Occasions

10, July 2017: For every special occasion, Gallery of Food Caterers serves special and mouthwatering food items to satiate the taste buds of the guests. According to the spokesperson of the company, they have arranged a range of delicacies under different menus. One can check their Silver, Gold, Diamond & Platinum menus and can see the complete range of food items to be served by them on any occasion. The Caterers in Paschim Vihar believes in serving food that enhances the taste buds of the guests. They design the menu that turns a special occasion unforgettable for each and every guest. A team of professionals spends their time and makes efforts in selecting delicacies according to the food choices of the guests attending an event or an occasion. The spokesperson reveals that each menu package is designed with a number of dishes that can please foodies. For example, the Silver menu is meant for the vegetarians with a number of delightful food items, including veg. snacks, tandoori snacks, chaat, Chinese dishes, desserts and lots more. The Caterers in Punjabi Bagh brings best in class menus for the food lovers. The Gold menu includes Welcome Drinks, Fresh Juices, Shakes, Mocktails, Fruits, with vegetarian snacks and tandoori snacks. The main course will serve a number of vegetarian delicacies along with salad, pulao and breads and paranthas. There will also be a variety of hot and cold desserts for the sweet tooth. The spokesperson reveals that their Diamond menu is designed for the food junkies with endless varieties of vegetarian dishes, such as Shahi Paneer, Paneer Pasanda, Paneer Mughlai, Karahi Paneer, Palak Paneer and lots more. According to the Caterers in Rohini, the Platinum menu can bring a whole world of traditional Indian delicacies along with Chinese and Italian specials. Besides, Indian desserts, one can also taste different types of Continental desserts, including cakes, puddings, ice creams, pastries, soufflé, mousse and others. Gallery of Food Caterers has a plenty of delicacies for food lovers in each of their menus. One can check the menus in detail by visiting the website http://www.gfcaterers.com. About Gallery of Food Caterers: Gallery of Food Caterers is one of the pioneer caterers in Delhi providing best catering services. They believe in delivering wonderful food and a first class catering service for all occasions. Each of their menus is delicious, stylishly presented and can be adapted to fulfill any occasion, whether for private parties, birthday parties, corporate events, weddings or other occasions. For Media Contact: Company: Gallery of Food Caterers Phone: +91-9711375999 Email: [email protected] Website: http://www.gfcaterers.com

#Caterers in Paschim Vihar Caterers in Punjabi Bagh Caterers in Rohini

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zomatocommunity · 7 years

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Let's make cheat day a one to remember (Mumbai, Delhi & Bangalore)

More and more people are becoming aware of their bad eating habits and are making a turn for the good. There are gym rats, Crossfitters, runners, yoga doers and the good old brisk walkers. We didn't have salad restaurants or cold pressed juice outlets a few years ago. And now they are there at every nook and corner of a city. It's a fantastic change and hopefully we'll all get fitter and better.

But... what about those cheat days?

One of the things that most people who workout all week look forward to is a good cheat day, especially, during the weekend. No, we don't want you to binge-eat all day. We're only talking about a few things to indulge in and enjoy. After all, everybody deserves a little treat for being really good through the week, don't they? We sure do!

Let's see what we can help you with in your city.

Delhi NCR

Brunch with the gang

Where - Guppy, Lodhi Colony When - Sundays, 12 noon to 3:30 PM Average cost for two - ₹1575 (without alcohol) and ₹2150 (with alcohol) Why - Because if you're going to cheat, you might as well go all the way. And for Asian food lovers, this is cheat is going to a treat. Unlimited steamed buns, sushi, tempura, grills, noodles, rice, desserts and even pizza and pancakes. And to make even more relaxing for you, they serve all this at your table. Simply wave the flag they give you and food will be served. Cheat day just got better! Bring on the sugar bomb

Where - Oh So Stoned!, Sector 18, Noida When - 11 AM to 11 PM Average cost for two - ₹250 Why - Because every workout session all week is worth a trip to the ice cream shop. And no ordinary ice cream shop, this one's a cold stone one. You know the drill - pick your ice cream, toppings and other goodies, and watch them being brought together with some serious mixing on the cold stone. The end product will be absolutely delicious with all your favourite treats in one waffle cup! Cheat with meat

Where - The Joint Cafe, DLF Phase 4, Gurgaon When - 9 AM to 11:30 PM Average cost for two - ₹1800 Why - Because when you want a burger, go big or go home. With The Joint Cafe you can actually stay home and get it too. But giant meaty burgers with the juiciest meat and even bacon if you'd like (duh!) with some milkshake to wash it down seems like the ideal way to spend a cheat day. From the big boy burgers to sandwiches, they don't hold back with the meat between the breads.

Mumbai

Brunch with the gang

Where - The White Owl - Brewery & Bistro, Lower Parel When - Sundays, 12 noon to 4 PM Average cost for two - ₹785 (food and non alcoholic drinks), ₹1395 (food and 3 house craft beers or house sangria) and ₹1495 (food, unlimited brunch cocktails, house sangria and house beer) Why - Because what fun is brunch without beer or sangria? At The White Owl you can have both. It's terribly hot and some beer is just right on a Sunday afternoon. And there's nothing wrong in some chilled wine and fruits in your wine glass either. Some good food and drinks with friends is the kind of fun and relaxed cheat day you'd want. Bring on the sugar bomb

Where - Le 15 Cafe, Colaba When - 9 AM to 11 PM Average cost for two - ₹1200 Why - Because the heart wants what the heart wants and the heart wants a macaron. And nobody makes macarons like Le 15. Sure you can get a cappuccino and some gorgeous French desserts while waiting for your box of macarons to be packed. That's the right thing to do. Make it a cheat day worth remembering with some chocolate and salted caramel tart, a Nutella chocolate cheesecake or the luscious and decadent dark chocolate mousse with hazelnut crunch. Cheat with meat

Where - Jimis Burger, Malad West When - 1 PM to 11 PM Average cost for two - ₹500 Why - Have you seen their burgers? It's all meat and more meat. With single, double and triple patties, be ready for some serious meat sweats. They've got something called the jawbreaker which has a set of really tall burgers with all the works between the buns. But it's all good with a side of crispy onion rings or jalapeno poppers. Order online or just drop by. Either way, you're going to have a great cheat with meat.

Bangalore

Brunch with the gang

Where - Bangalore Brew Works, Residency Road When - 12 noon to 4 PM Average cost for two - ₹2000 (with alcohol) and ₹2300 (pool brunch) Why - Because it's Sunday, there's beer and food, and also a pool. And it gets better with their Easter special brunch. Just sit back and gorge on some amazing food with lots of beer to beat the Bangalore heat. A cheat day you can spend with your family and friends by the pool. What's not to love? Bring on the sugar bomb

Where - BelgYum, Whitefield When - 10:30 AM to 10:30 PM Average cost for two - ₹400 Why - Because how can you resist a good waffle that's crisp on the outside and light as air on the inside? Plus, it's mango season so you get a load of the fruit on your waffle at BelgYum. If you're going to have dessert this weekend, make it happen here. If you're in and around Whitefield, it'll sure be your lucky day. You can also make your own waffle here with all the toppings, syrups and fruits you need! Cheat with meat

Where - The Black Rabbit, Indiranagar When - 12 noon to 11:30 (Sun-Thur) and 12 noon to 1 AM (Fri-Sat) Average cost for two - ₹2000 Why - Because if you're going to get a burger on cheat day, it better be worth all the sweat you poured in your workouts through the week. The Black Rabbit ones sure seem worth it. Their big nasty one has a double patty beef with cheddar, bacon, arugula beef gravy and a mustard mayo relish. You get the picture, right? That's what you're in for.

Have a great cheat day and work it all off the coming week.

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