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chhedadry123 · 1 year

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Experience the Best of Indian Sweets with Online Delivery Services

Written By- Chhedadryfruits

"Get ready to indulge in the sweetest treats from India, without leaving your doorstep! With online delivery services, experiencing the best of Indian sweets has never been easier. From traditional favorites like Gulab Jamun and Rasgulla to unique delicacies like Kaju Katli and Barfi - satisfy your cravings for delectable desserts with just a few clicks. Whether you're hosting a party or simply treating yourself, let's explore how these convenient services can bring the authentic flavors of India straight to your taste buds. sweets delivery mumbai"

Introduction to Indian Sweets

When it comes to Indian sweets, there are plenty of delicious options to choose from. From rich and creamy desserts like rasmalai and gulab jamun, to lighter and refreshing options like jalebi and rasgulla, there's something for everyone to enjoy.

One of the best things about Indian sweets is that they're often made with natural ingredients like milk, yogurt, fruits, and nuts. This makes them not only delicious but also nutritious. And thanks to online delivery services, you can now enjoy the best of Indian sweets without even leaving your home!

Types of Indian Sweets and Their Origins

There are many different types of Indian sweets, each with its own unique flavor and origin. One of the most popular types of Indian sweets is jalebi, which is a fried doughnut-like pastry that is often served with a sweet syrup. Jalebi originated in the Indian city of Hyderabad and is now enjoyed by people all over the world.

Another popular type of Indian sweet is ladoo, which is a round ball-shaped sweet made from flour, sugar, and ghee (clarified butter). Ladoo originated in the state of Tamil Nadu in southern India and is now enjoyed by people all over the country.

· Gulab jamun is another popular type of Indian sweet that is made from milk solids and flour that are deep-fried and then soaked in a sugary syrup. Gulab jamun originated in the northern state of Uttar Pradesh and is now enjoyed by people all over India.

· Soan papdi is a type of flaky sweet that originates from the state of Gujarat in western India. Soan papdi is made from flour, ghee, sugar, and various spices and nuts. It has a light and airy texture and usually has a golden brown color.

Finally, rasmalai is an Indian sweet that consists of balls of cottage cheese (paneer) that are soaked in flavored milk or cream. Rasmalai originated in the eastern state of Bengal but is now enjoyed by people all

Benefits of Eating Indian Sweets

Indian sweets are known for their rich flavors and wide variety of textures and colors. They are often made with milk, ghee, and flour, and often contain nuts, fruits, and spices. Indian sweets are usually very sweet and are often served as part of a dessert or after a meal.

There are many benefits to eating Indian sweets. They are a good source of energy and can help you feel fuller for longer. They can also help to regulate blood sugar levels and are a good source of antioxidants. Indian sweets can also help to boost your mood and give you an energy boost.

Advantages of Online Delivery Services for Indian Sweets

The advantages of online delivery services for Indian sweets are many and varied. For one, it is a convenient way to get your hands on some of the best Indian sweets without having to leave the comfort of your home. Secondly, online delivery services offer a wide variety of choices when it comes to Indian sweets, so you can be sure to find something to suit your taste. Finally, online delivery services often provide discounts and special offers on Indian sweets, making them an affordable option for anyone on a budget.

Popular Indian Sweet Recipes

Looking for some delicious Indian sweet recipes? You've come to the right place! Here are some of our most popular recipes for you to try at home.

· Gulab Jamun: These soft, round balls of fried dough soaked in syrup are a classic Indian dessert. They're often served at weddings and other special occasions.

· Rasmalai: Another popular Indian sweet, rasmalai is made with cottage cheese dumplings in a creamy milk sauce. It's rich and flavourful, and sure to satisfy your sweet tooth.

· Jalebi: Jalebi is a type of spiral-shaped fried dough that's popular in many parts of India. It's often served with a syrupy coating, and is a real treat for the taste buds.

· Soji: Soji is a semolina pudding that's flavoured with cardamom and garnished with nuts and dried fruits. It's a popular dessert during the Muslim holy month of Ramadan.

These are just some of the many delicious Indian sweets that you can enjoy with online delivery services. So why not order some today and treat yourself to something sweet?

Where to Find The Best Online Delivery Services for Indian Sweets

In today's world, there are many online delivery services that offer Indian sweets. If you're looking for the best of the best, here are some things to keep in mind.

First, make sure that the online delivery service you choose offers a wide variety of Indian sweets. There are so many different types of Indian sweets, and you want to be able to find the perfect one for your taste buds.

Second, check out the reviews of the online delivery service you're considering. See what other customers have to say about their experience with the company. This will give you a good idea of what to expect when you place your order.

Finally, take your time when choosing an online delivery service for Indian sweets. Don't rush into anything - remember, this is something that you'll be eating! By taking your time and doing your research, you'll be sure to find an online delivery service that offers the best Indian sweets around.

Conclusion

Indian sweets have a special place in the hearts of many, and with the help of online delivery services it is now easier than ever to experience them. Whether you are looking for something traditional or modern, there's an array of delicious sweets available that will tantalize your taste buds. So what are you waiting for? Get ordering today and indulge yourself in some sweetness!

Google Map - https://goo.gl/maps/dhLQFrgmbLVZNZ5o6

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patankar · 1 year

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Dry fruit laddu -patankarfarmproducts

Dry fruit ladu

Are you planning to make dry fruit ladu this festive season? You may also want to stock up on all the ingredients like desi ghee, dry fruits, and more. After all, pure ghee and dry fruits like almonds and munaka are the secrets of many recipes to make them even more yummy and delicious!

The tradition of making ladu

India has a long tradition of making, serving and eating ladu on all happy occasions. Be it a celebration or a festival, a ladu is a must for every celebration. There are many varieties of Ladu available in this season.

Round, uniform-sized laddus, consisting of dry fruits, such as almonds, raisins, pistachios, etc., grace every table. Be it a wedding ceremony, a celebration or any other occasion, it invites a delicious meal of tasty rich ladu.

Types of ladu

You will find many varieties of these unique sweets. Common flours used for laddus include gram flour, wheat semolina and grated coconut. During preparation, people mix them with sugar and other flavourings, cook in ghee, and mould them into the shape of a ball.

People make some laddu recipes from dry fruits and pure desi ghee to make each bite to of taste. Nuts like pistachios and almonds are usually part of some laddoos.

Why buy Dry Fruit Ladu?

First of all, Dry Fruits Ladu are an easy, nutritious recipe that is healthy and delicious. To add more to it, laddu contains desi ghee, is naturally vegetarian and comes together in under 20 minutes. Rich in nutrients, good fats and fibre, these rich balls also contain with various nuts.

Made using various dry fruits like almonds, cashew nuts, and currants, dry fruit ladu are a powerhouse of nutrients. They are nutritious, healthy, organic and contain no chemicals.

Nutritional value and health benefits

Talking in terms of the nutritional value, almonds are naturally high in monounsaturated fatty acids and vitamin E. They helps in maintaining healthy cholesterol levels. The presence of magnesium and potassium also helps maintain normal blood pressure and heart function, making you feel full and thus helping to avoid overeating.

Munaka or big dark raisins are a rich source of fibre content, antioxidants, vitamins, and minerals. Relieves constipation, prevents anaemia, builds and maintains strong bones, and protects your teeth.

Why do people like dry fruit laddus?

The best part of these dry fruit ladu is that they can be eaten during the fasting season and any time of the year to give a good dose of nutrition and energy.

These healthy energy balls can be made for the festival of Diwali when you want to make a quick and easy dessert.

These energy balls are also good for grown-ups and children will also love them.

These laddoos can also be consumed with a glass of warm milk for breakfast.

Edible gum in these laddus is perfect during the Indian winters as they warm the body.

Dry fruit ladu is good for new mothers.

The ingredients are pure, organic and grown without harmful additives.

Finally

When you want the best dry fruit ladu, go online. Additionally, you can get all the dry fruits that you need to make rich ladu from a trusted online site. Order now and get doorstep delivery.

#almond #dry fruits #manuka

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shreejifoods · 2 years

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Sweets to Gift this Rakshabandhan

The bond between a brother and sister has always been a special one. The elder one always looks out for their younger sibling and supports him/her in every walk of life. Indian culture is known for its array of festivals and Rakshabandhan is a popular one among them as it celebrates the brother-sister relationship and helps add more meaning to it.

People generally celebrate this festival by giving gifts to their siblings, mostly in the form of sweets. There are a variety of sweets available which prove to be just perfect for celebrating this occasion. The rich taste and texture of these sweets highlight your sibling love when you offer them as a Rakshabandhan gift. Following is a list of a few such sweets that you can gift to your brother or sister on this special day:

Dry Fruit Ladoo: This is the best gift you can give to your brother or sister as it contains extracts of essential dry fruits that help you build strength and immunity. This Dry Fruit Ladoo is very healthy for your body as it contains natural dry fruits that benefit your body in many ways. The scrumptious taste of this ladoo will surely be loved by your siblings.

Jelly Kaju Katri: The mere mention of the word jelly takes you down memory lane to your childhood days when eating different types of colourful jellies was your favourite pass time. Now imagine what would happen if you paired this jelly with the most delectable sweet ever – the kaju katri. This surreal blend is exactly what you get with this Jelly Kaju Katri from Shreeji Foods. Sandwiched between two layers of kaju katri is a layer of jelly that enhances the taste of this particular sweet by many folds.

Oreo Crunch: This particular sweet is what you get when you mix the crunchiness and chocolaty taste of oreo with a barfi made from the mixture of rose petals, almonds, pista, cashews, mango pulp and rice crisps. This delectable dessert lets you experience a blast of flavours at each bite, which makes it a perfect gift for Rakshabandhan.

Anjeer Pak (Low Sugar): Concerned about the health of your sibling? Then you need not worry as this low sugar Anjeer Pak is there to your rescue. Made from the finest quality desi ghee and premium Anjeer dry fruit, this particular sweet is a healthy choice as it is very low in sugar, but still has a great taste that is sure to make you fall in love with it. Moreover, since it contains Anjeer (Fig), it also has a few health benefits for your body.

Dink Ladoo: Dink Ladu are sweet balls made with edible gum and dry fruits. You must have seen your mother or grandmother make these ladoos during the winter season as they provide energy and warmth to your body. Thus, this is a very healthy sweet that is made without sugar and sweetened using jaggery which is good for your health.

The sweets mentioned above will add a special touch to your celebrations this Rakshabandhan. Enjoy them with your loved ones and create memories that will last for eternity.

#sweets #Indian Sweets #rakshabandhan gifts

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healthysrecipes · 2 years

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healthy energy protein balls no sugar, no ghee_oil weight loss recipe _ protein ladoo _ energy laddu

energy balls recipe | protein balls recipe | protein ladoo | energy laddu with detailed photo and video recipe. one of the healthy and nutritional indian laddu recipe made with a combination of dry fruits and seeds. it is a perfect weight-reducing snack dessert recipe which helps to control the hunger and provides the required nutrient. generally, these balls are made with store-bought protein powder with chemical ingredients, but this recipe is organic. energy balls recipe | protein balls recipe | protein ladoo | energy laddu with step by step photo and video recipe. indian sweets and desserts are one thing which cannot be easily avoided. these are so good to taste and for your tongue but produces a large number of calories to your body which can be harmful. to mitigate this craving we can produce the same indian sweets and laddu's without sugar, ghee and oil yet produce the same taste and flavour.

30-Day Ketogenic Meal Plan Ebooks

#healthy recipes #healthy #recipes #weight loss recipes #cooking #healthy drinks #healthy eating #recipe cooking #coocking #healthy cooking #Almond protein balls #almond #cookie dough

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drlaurynlax · 5 years

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The Best 14-Day Keto Meal Plan for Women Now

A Delicious 14-Day Keto Meal Plan & Supplements for Women-7 sample days of what to eat, plus non-boring creative meal ideas for mixing it up.

So, you’ve decided to give the whole “keto meal plan” thing a try.

How to Do the Keto Meal Plan for Women

Even though eating high fat used to be scary, you’re open to giving it a shot-bring on the butter and bacon! …

You’re also looking to keep meals enjoyable, creative and delicious. (You’re a little concerned about getting burnt out on eggs, beef, cucumbers and coconut oil).

Furthermore, you’re hoping keto doesn’t feel like a chore, or like you’re a slave to counting calories or macros.

I’ve got your back with this 14-day body-boosting keto meal plan and supplement plan for women who want to:

FEEL good

Ensure they are getting all their nutrients

And stress LESS (not more) about what you eat

-With plenty of keto meal plan variety and creativity and variety to keep things interesting.

Keto for Health vs. Keto for Dieting

Unfortunately, when adopting any new way of eating, it’s easy to fall into the restrictive mentality:

Thinking about what you CAN’T have vs.what you CAN have.

Most keto diet articles, keto meal plan, books and YouTube videos teach you how to count macros and fat grams, shed body fat, monitor ketones in your breath, or get bigger biceps in the gym (courtesy of bodybuilding bros online)…

But NO ONE talks about:

Listening to your body

Supporting your hormones

Boosting your gut health

Fighting gut inflammation

Or ensuring you’re eating all the essential micronutrients (vitamins and minerals) you as a woman need.

After all, as a woman, there are a few things you need to be mindful about a keto diet meal plan.

And no one talks about whether or not keto is a lifestyle, or a short-term diet and body-fat loss solution.

The Big Keto Questions

Should you avoid carbs for the rest of your life?

Do you need to monitor your breath or urine ketones every day to make sure you’re still in ketosis?

Do you need to count your fat grams and carbs?

The short answer: None of these things.

In fact, when you view keto meal plan as a lifestyle (like this 14-day Meal Plan)…NOT a fad or restrictive diet…you CAN take a deep breath.

Long Term vs. Short Term Keto

If you’re transitioning to a keto meal plan or you’ve been doing it for awhile, it’s imperative to realize that keto has been studied and used extensively as a short-term diet solution for curing epilepsy (1), boosting brain power (2), balancing blood sugar (3) and shedding weight and body fat in obese individuals (4), BUT once you’ve transitioned into a lifestyle of ketosis, it doesn’t mean you’re bound there for life.

In fact, as this article explains, women may be able to handle more carbs than keto evangelists claim-and may even benefit from them in the long term from a hormonal and energy output (i.e. fitness) point of view.

In addition, for women who are ALREADY healthy (i.e. NOT obese, diabetic or experiencing horrible PMS), long term low-carb diets and/or not eating ENOUGH fat with their keto meal plan can be MORE stressful-not less-for your body, specifically your hormones.

Long-term low-carb diets can cause you to overproduce cortisol and norepinephrine. It can create an imbalance that increases pressure on the hypothalamus, pituitary and adrenal glands.

Unfortunately, it can result in symptoms of HPA-Axis Dysfunction including:

Difficulty attaining a healthy weight

Less energy and fatigue

Feeling unrested (even if you get enough sleep)

Constipation, bloating after meals and gut issues

Needing caffeine to feel “normal” or function

Insatiable appetite or complete lack of appetite (imbalance)

Anxiety, stress or low mood

Poor sleep

Craving/thinking about sugar or carbs

Poor workout results or recovery

Amenorrhea or horrible PMS

Not feeling like your “self”

Low carbohydrate diets can also impact the hormone Leptin-necessary for turning ON reproductive hormone function (like your period). Even if you ARE eating enough fat, leptin is turned on by carbohydrate metabolism, and in the long-term may be decreased through a very low carb intake.

No One Size Fits All

There really is NO one-size-fits-all approach to diet.

Some women thrive off extremely low carb diets, while others lose their period, or even gain weight after an initial rest. It all depends on TONS of other lifestyle factors like:

Your personal health history

Sleep and recovery habits

Your stress levels in other areas

Body composition

Hormonal or thyroid imbalances

Gut health

And beyond

If you have bacterial overgrowth for instance in your gut, then keto potentially can worsen the condition, as gut bacteria actually also feed off ketones. If you are burning a candle at both ends, and sleeping less than 6 hours per night, then your naturally elevated cortisol levels may be MORE stressed out by keto if you keep it up long-term.

Also, if you were eating sugar or a low-fat diet before, then your body will probably LOVE keto-a night and day difference from before.

You are NOT weak for going keto for a short term reset, then transitioning back to a modified keto (adding in a little bit more carb). And you are NOT strong for “sticking with keto meal plan” (even though it seems like your body is not responding favorably).

Simply put: Listen to your body.

Listening to Your Body: Balance (Not Keto Perfection)

For this reason, I’m a big advocate of a modified keto diet for many of my own clients interested in balancing their blood sugar, regulating their hormones, detoxing off sugar, or experiencing bloating or SIBO-like symptoms from carbohydrate intake.

What it entails?

A 7-30 day “keto reset” followed by a transition into a “modified keto,” incorporating BALANCE with a little more starchy carb and/or fruit to compliment their higher fat and moderate protein diet.

Keto Reset: 7-30 Days

Eat:

Higher Fat with a variety of healthy fats (aiming for 50-60% of intake being from fat)

Moderate Sustainable Protein

Lots of Greens and Low-starch veggies for their carbs, sticking to 20-30 grams of “net carbs”)

Modified Keto-Longer Term

Eat balanced at each meal:

Healthy Fats with Each Meal (1-2 servings, and VARIETY-not just butter, coconut oil and bacon every meal)

Sustainable proteins (the size of 1-2 palms of your hand)

Lots of Greens

Starchy Carbs/Fruit (Incorporate approximately 1-2 additional servings of starchy carbohydrate and/or fruit back into your diet daily

The best part? No counting or ketone monitoring necessary.

By the time my clients reach the Modified Keto stage, 7 to 30 days later, and are re-introducing carbs, they are MORE connected to their body and how it feels-naturally.

They recognize when “brain fog” sets in, or their SIBO symptoms (bloating) flares, or when they feel like they have a lot more energy and strength in their daily life. They are better able to self-regulate the just-right amount of carbohydrate and timing for their body (for instance in the evenings before bed, or after a workout).

It won’t come overnight, but if you stick to the philosophy of “balance” and tune in to HOW YOUR BODY FEELS, instead of what you “should eat” or what your keto monitor says, your body won’t steer you.

Here’s a sample 14-day keto meal plan including:

7 days of a “Strict” Keto (low carb) sample

7 days of a “Modified” Keto sample

daily supplement plan

14-Day Keto Meal Plan & Supplement Plan for Women

Keto Meal Plan Food List: Eat in Abundance

Sustainable Proteins:

Wild caught fish

Pastured poultry

Grass-fed beef and bison

Organic organ meats

Chicken Broth

Healthy Fats

Avocado

Avocado Oil Mayo

Pastured Egg Yolks

Raw, soaked Nuts & Seeds

Grass-fed Organic Dairy (Cream, Sour Cream, Kefir)

Butter& Ghee

Organic Extra Virgin Olive Oil

MCT Oil

Coconut Oil

Pastured Bacon

Coconut Butter

Olives

Fermented Foods

Sauerkraut

Fermented Veggies

Coconut Yogurt

Water Kefir

Goat’s Milk Kefir/Kefir

Veggies

*Eat ENOUGH veggies. Only 1 in 10 Americans eat 3 or more servings/day. This is a pitfall of keto.

Dark leafy greens

Green veggies (Zucchini, Asparagus, Cucumber, Broccoli, Brussels sprouts)

Cauliflower

Mushrooms

Bell Pepper

Spaghetti Squash

Occasional Starchy Tubers & Fruits

*After you’ve completed an initial keto-reset (7-30 days), eating less than 20-30 grams of carbs/day, reintroducing a little bit of starch may be warranted (especially for active women, women with hormonal imbalances or women without blood sugar dysregulation).

This is called “modified keto” and may entail a serving or two of starchy carbohydrate, such as sweet potato with dinner or squash with protein after a workout, while still being able to maintain ketosis (fat burning and using fat as energy first).

Starchy Tubers & Veggies

Sweet Potatoes

Butternut Squash

Acorn Squash

Carrots

Beets

Green tipped plantains

Yuca/Cassava

Taro

Snow Peas

Fruits

Fresh or Frozen

Green Tipped Bananas

Berries

Citrus

Apples

Pears

7-Day Keto Reset

DAY 1

Breakfast

2-3 Pastured Eggs in Grass-fed Butter

Organic Bacon (or Turkey Bacon)

Spinach, Zucchini & Mushrooms

Lunch

Tuna Salad with Paleo Mayo atop Leafy Greens

Asparagus

Handful Macadamia Nuts

Dinner

Cracklin’ Chicken Thighs

Cauliflower Mash with Butter & Garlic

Chard in Coconut Oil

DAY 2

Breakfast

Savory Sausage (use ground turkey, pork or beef, no maple)

1/2 Avocado

Spinach sauteer in Ghee

Lunch

“Unwich:” Turkey in Collard Greens with Avocado, Mustard & Grass-fed Cheddar

Pickles

Dinner

Herb Crusted Salmon

Leftover Cauliflower Mash with Ghee & Garlic

Tuscan Kale sautéed in Coconut Oil

DAY 3

Breakfast

Green Smoothie Made with:

Coconut Milk Greens Avocado 1/2 green-tipped Banana 2 Pastured Eggs or Collagen Powder Carob Powder-optional

Lunch

Leftover Dijon Chicken Thighs

Cucumbers with Paleo Ranch

Dinner

Grass-fed Anti-Inflammatory Meat Balls

Zucchini Squash

Broccoli with Butter

DAY 4

Breakfast

Hardboiled “Deviled” Eggs

Pastured Bacon

Chard in Ghee

Lunch

Leftover Meatballs dipped in Aioli Mayo https://thepaleoway.com/recipe/aioli/

Roasted Zucchini Chips drizzled with Olive Oil

Rainbow Carrots

Dinner

Chicken Stir Fry

Cauliflower Rice

DAY 5

Breakfast

Turmeric Milkshake Smoothie

Add Collagen or Additive-Free Protein Powder

Lunch

Canned Wild Caught Salmon

Avocado Oil Mayo

Roasted Brussels Sprouts

Dinner

Grass-fed Beef Tacos with: Romaine, Guacamole, Grass-fed Cheddar, Lime

Roasted Zucchini & Yellow Squash drizzled with Olive Oil

DAY 6

Breakfast

Coconut Yogurt

Macadamia Nuts

Raspberries

Lunch

Leftover Tacos over Power Greens

Guacamole, Cheddar & Lime Juice

Dinner

Creamy Chicken & Kale Soup

Coconut Flour Cornbread with Butter

DAY 7

Breakfast

Savory Turkey Sausage

Mushrooms & Power Greens

Lunch

Chicken & Kale Soup

Greens Salad with Green Goddess Dressing

Dinner

“Pizza” (Coconut Flour & Arrowroot Crust) with Chicken, Basil Pesto, Olives & Optional Tomatoes

Greens in Paleo Ranch

7-Day Modified Keto Meal Plan

DAY 1

Breakfast

“Hash:” Organic Ground Turkey, Greens & Mushrooms in ghee

1/2 Avocado

Lunch

Chicken Salad with Paleo Mayo

Collard Green Wrap

Roasted Rainbow Carrots

Dinner

Fish Tacos with Grapefruit Avocado Salsa

Roasted Zucchini Chips

DAY 2

Breakfast

Easy Egg Muffins

Handful Berries

Lunch

Leftover Crispy Fish (from Tacos) atop Greens

Leftover Roasted Rainbow Carrots

Paleo Ranch

1/2 Avocado

Dinner

Grass-fed Steak

Roasted Asparagus

Power Greens sautéed in Ghee

DAY 3

Breakfast

Chocolate Banana Smoothie

Lunch

Chicken Balance Bowl

Dinner

Grass-fed Anti-Inflammatory Meat Balls

Sautéed Spinach in Ghee

Cauliflower Rice

DAY 4

Breakfast

Chicken Sausage

Power Greens in Coconut Oil

1/2 Avocado

Lunch

Leftover Meatballs

1/2 Sweet Potato

Roasted Asparagus drizzled with Avocado Oil

Dinner

Orange Chicken

Over Sautéed Cabbage

DAY 5

Breakfast

Berry Green Smoothie

Lunch

Canned Wild Tuna with Avocado Oil Mayo

Roasted Zucchini “Chips”

Dinner

Meatloaf Muffins

Roasted Broccoli

DAY 6

Breakfast

Coconut Flour Blueberry Pancakes

Organic Turkey Bacon

Lunch

Leftover Meatloaf Muffins

Zucchini Chips

Dinner

Thai Chicken Soup topped with Avocado

Mixed Greens with Oil & Vinegar

DAY 7

Breakfast

Scrambled Eggs, Pastured

Ghee

Mushrooms, Asparagus & Power Greens

Lunch

Turkey & Avocado stuffed Lettuce Wrap

Roasted Assorted Veggies

Dinner

Cheesy Chicken Casserole

Keto Meal Plan Support Supplements

Soil Based Probiotic : (like Primal Blueprint Probiotics ).

Healthy gut bacteria to boost gut and all around health.

Take 1 in the morning and preferably 1 at night. Also, don’t neglect fermented foods (like sauerkraut and fermented veggies for food-based, lactic acid probiotics).

Pre-Biotic Fiber: Partially Hydrolyzed Guar Gum (like Sunfiber)

Prebiotics are essential fiber for digestion and maximal absorption of your probiotics. (Often low on a keno-diet). Take 1 serving/day in water or tea.

Digestive Enzymes

Helpful for fully breaking down you food (especially if you experience bloating or constipation around meals). Take 1-2 with meals to banish bloating.

Bile Salts: Beta TCP

Are you fully digesting your fats with your keto meal plan? If you gallbladder or liver are not in tip top shape, fats may make you feel sick or nauseas after eating them. Take 1-2 capsules with meals.

Fermented Cod Liver Oil: Rosita

Omega 3’s, Vitamin A and Vitamin D-essential for energy and absorption of all the healthy fats you eat. Take 1 tsp./day. Unlike most fish oils, fermented cod liver oil is less likely to go rancid.

Like these plans? Want More?

Join the Thrive Life Project-a 30 day nutrition, fitness, mindset and TOTAL BODY reset!

Whether you choose a Ketogenic-inspired diet or not, the Thrive Life Project was created for you to learn how to reconnect to your own body, find the way of eating and working out

that works for YOU (no one else), AND quiet the diet-rule noise in the health world.

Join the 30-day reset today and let’s reinvent the way your body LOOKS, MOVES AND FEELS on your own terms.

The post The Best 14-Day Keto Meal Plan for Women Now appeared first on Meet Dr. Lauryn.

Source/Repost=> https://drlauryn.com/hormones-metabolism/keto-meal-plan-for-women/ ** Dr. Lauryn Lax __Nutrition. Therapy. Functional Medicine ** https://drlauryn.com/

#Holistic #Nutrition #Therapy #Recovery #Functional #Medicine #Dr. Lauryn Lax #Dr.Lauryn

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tipsycad147 · 3 years

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All About Coffee | 15 Science-Backed Health Benefits & More

Written by Sass Ayres

After water, coffee is one of the most universally consumed beverages in the entire world. It’s such a significant part of our everyday that it’s easy to forget that coffee, too, is a medicinal plant. However, as wonderfully beneficial as coffee can be, it can have an equally impressive dark side too. Here are 15 science-backed health benefits of coffee that include everything from increased metabolism and liver health to its broad, beneficial effects on our digestion.

GRAB A CUP O’ JOE & DIG IN! HERE YOU’LL FIND: Meet Coffee (Coffea spp.) Botanical Background Coffee Through History Science-Backed Health Benefits of Coffee The Healthiest Kind of Coffee Possible Side Effects Coffee FAQs Resources & Further Reading

Meet Coffee (Coffea spp.)

Coffee might not seem like it needs much of an introduction. However, because it’s so much a part of our every day, it’s easy to forget that this beloved beverage comes from a plant that does, in fact, have many nutritive and medicinal properties. Coffee has become another casualty of a food system that maintains such a divide between the food that ends up on your plate (or in your cup) and the dirt that it was grown in.

How often do you think about where your coffee came from, much less than the small tree the coffee beans grew on or the hands that harvested and then roasted them?

A cup of coffee is not much different than drinking a tea of medicinal herbs. We forget that coffee comes from a medicinal plant and can, in fact, be medicine.

White coffee flowers and ripe coffee cherries. Image via Canva

Botanical Background

Coffee is part of the Rubiaceae family, also called the madder family. This family is one of the largest plant families with over 500 genera and more than 6,500 different species.

Relatives of coffee include Gardenia jasminoides (common gardenia found in many gardens), Rubia tinctora (common madder, one of the largest sources of red dye), and Cinchona officinalis (source of quinine used to treat malaria).

Coffee is native to Ethiopia, but is now cultivated all over the world. It’s primarily found in the equatorial regions of Central and South America, Africa, and Southeast Asia.

Plants in the Coffea genus vary widely in size. Their leaves may also vary in color and different species have different growing requirements.

But in general, Coffea spp. is a woody, evergreen shrub with oval or elliptical-shaped opposite leaves that are typically a glossy, deep green.

The Coffea genus consists of ~25 species, but 2 of those account for the majority of all commercial production:

Coffea arabica (Arabica coffee) – ~60% of worldwide commercial coffee production

Coffea canephora (Robusta coffee)

The flowers of the coffee plant are white. They grow in clusters at the leaf axils and are said to be very aromatic, resembling the smell of jasmine.

Coffee beans are the seeds of the berries, called cherries, that ripen from green to red.

A Very Brief History of Coffee

Coffee didn’t spring out of the coffee cherry womb as the massively popular, stimulating, and crave-worthy beverage it is today. There’s a long and fascinating history that I won’t even pretend to be able to share in any way that will do it justice.

The history of coffee includes a tangled and dark web of ecological destruction and the obliteration of indigenous cultures. It’s the cause of much bloodshed that’s not often (or ever) talked about over a cup of Joe.

It’s believed that coffee was in cultivation as early as 575 AD, about 1500 years ago. Legend has it that an Ethiopian goat herder named Kaldi discovered coffee. He noticed that his goats became more energetic, jumping around and bleating loudly, after having eaten red berries from some nearby plants. Curious, Kaldi tried some for himself. And thus are the origins of the world’s caffeine habit that has endured the test of time.

Nonetheless, coffee likely didn’t start out as a warming good-morning beverage. It’s more likely that the beans were chewed and/or ground and rolled into balls with ghee as a energy snack for long journeys or battle.

After a scuffle with some monks over coffee beans being the devil’s work that accidentally ended in the world’s first cup of coffee, the monks decided that coffee was actually very helpful in keeping them awake during their spiritual work.

And that, my coffee-loving friends, is the origin of the world’s most popular stimulating beverage.

15 Science-Backed Health Benefits of Coffee

Today, coffee is the most highly consumed psychoactive substance in the entire world! It’s no secret that coffee has amazing stimulating effects. Many of us can’t start our days without it! And while caffeine does play a big role in the medicine of coffee, there is so much more to this plant!

Here are 15 science-backed health benefits of coffee:

1. The Incredible Antioxidant Power of Coffee

It’s been said that one of the biggest and most consistent sources of antioxidants in our diets is from coffee! And that’s just because we drink so much of it! While the antioxidant activity of coffee beans varies widely with the variety (Arabica vs Robusta), type (green/un-roasted or roasted) and manner of processing (light, medium, or dark roasted), it remains high across the board. In comparison, coffee’s antioxidant capacity is on par with green tea and cacao.

Why are antioxidants so important? It’s because our exposure to oxidative stress is constant!

Whether it’s caused by environmental factors, poor quality food, certain medications, smoking, alcohol abuse, or any number of the physical, mental, or emotional stressors we face, oxidative stress is one of the most prominent causes of premature aging and numerous inflammatory diseases.

With coffee having such a high antioxidant capacity, it’s a highly valuable plant medicine for the times.

Coffee is a chemically complex plant! The most potent antioxidant in green (un-roasted) coffee beans, chlorogenic acids, are largely destroyed in the roasting process. However, through roasting, other potent antioxidants are formed!

2. Digestive Health & Coffee

As a general stimulant, coffee also stimulates healthy digestion. The bitter properties of coffee are no secret, and it’s no wonder so many are apt to load their cups with cream and sugar. As we drink coffee, the bitter properties of the coffee increase the secretion of gastric enzymes, helping us to better digest the foods we eat.

Plus, the phenolic compounds in coffee can help to encourage the growth of beneficial bacterial in our guts. This serves to reduce inflammation, which in turn, help us to better absorb nutrients from the foods we eat.

And you may have also noticed coffee’s laxative effects? That’s because coffee increases the peristalsis (muscular contractions) of the colon, aiding us in healthy elimination.

On the other hand, coffee may be too intense for some and can actually be really hard on your digestive system as well. If coffee is hard on your digestive system, generally you know and can feel the unpleasant effects.

3. Liver Health & Coffee

Over the years, several studies have demonstrated coffee’s positive effects on many chronic liver diseases. It has even been found beneficial for heavy drinkers. And on account of the incredibly damaging effects that excessive alcohol consumption can have on our livers, not to mention our general health, this is a win for coffee!

While the mechanism is still not fully understood yet, its beneficial effects on the liver are thought to be due to coffee’s high antioxidant activity and its ability to decrease fat accumulation in the liver.

Coffee has also been associated with a reduced risk of liver cancers and also appears to be able to inhibit the replication of Hepatitis C virus.

4. Kidney Health & Coffee

Coffee, the stimulator of all things, even has a stimulating effect on our kidney function. As a mild diuretic, coffee can help the body get rid of excess sodium and other metabolic wastes by increasing the amount of fluid we’re getting rid of through urine.

This action is likely the culprit of a long-held stereotype that coffee is dehydrating. However, the diuretic effect of coffee is pretty mild and doesn’t actually cause a loss of any more liquid than you’re taking in. If anything, coffee stimulates our kidneys to better do the job they’re meant to do anyway.

Nonetheless, if you’re sensitive to caffeine, it may cause headaches. And because headaches are a common symptom of dehydration, coffee often gets the blame. Drinking lots of water is an important part of a healthy lifestyle regardless, perhaps even more so if you enjoy lots of coffee.

5. Fatigue & Coffee

This might seem like a no-brainer. Coffee, the best part of waking up? For millions and millions of people, it really is. Coffee has been fueling night-shifters, late night study sessions, long days, and monotonous tasks for a very, very long time.

Drinking coffee is known to increase alertness and decrease many symptoms of fatigue such as lack of energy and mental or physical exhaustion.

It’s a helpful mask for fatigue that can help us get through whatever we may need to. But what goes up, must always come down, and it’s no substitute for sleep.

6. Pain Relief & Coffee

The pharmaceutical industry has long used caffeine in many analgesic (pain-relieving) medicines, both prescription and over-the-counter. Coffee’s pain relieving abilities are due to several different factors:

Coffee stimulates the release of dopamine and endorphins that act as natural pain killers

Coffee can bind to and block receptors in our brain that play a role in how we perceive pain

Considering the possible negative side effects that many pain killers, both prescription and over-the-counter, come with, coffee may be a safer alternative if, again, you’re not sensitive to caffeine. However, the greater your tolerance to caffeine, the lower its pain relieving effects.

7. Mental Health & Coffee

A study has found that drinking coffee can help to reduce the risk of depression by up to 30%! And in general, studies have shown that coffee drinkers are less depressed. It’s thought that this effect is due to coffee’s antioxidant and anti-inflammatory activities, as well as its beneficial effects on our gut microbiome and digestion.

This speaks a lot to the fact that when our bodies are healthier, we’re happier. The greatest benefit to mental health was observed to be associated with drinking at least 2 cups of coffee a day.

8. Physical Performance/Endurance & Coffee

I fully admit that I had no idea that many athletes use caffeine to help increase their stamina, strength, and overall physical and mental performance until researching for this post. Nonetheless, coffee has been found to be a suitable “pre-workout” of sorts to help many physical performance activities such as sprinting and even walking speed in men over 80. For athletes and other physically active people, the caffeine in coffee can give just enough boost for better strength and endurance.

9. Type 2 Diabetes & Coffee

Type 2 diabetes is a disease on the rise! Luckily, there are so many plant medicines, like chamomile, that may help in preventing Type 2 diabetes by way helping to regulate blood sugar and insulin resistance. Nonetheless, medicinal plants are still just one part of a larger and necessary shift towards a healthier lifestyle.

One 2018 study found that coffee consumption is inversely related to the risk for type 2 diabetes. For each cup per day of coffee consumed, the researchers found a 6% decrease in risk of developing type 2 diabetes.

And it’s believed that coffee’s high antioxidant capacity, anti-inflammatory properties, and its positive impact on our gut micro-biomes are to thank for this reduction in risk.

10. Cancer & Coffee

At one point there was question about coffee actually being a carcinogen due to a potential cancer-causing chemical produced in the roasting process. This theory was further fueled by the fact that many coffee drinkers also tend to be smokers. Since smoking cigarettes is associated with an increased risk of all kinds of cancers, it was hard to separate the two.

However, more recent studies have shown that coffee consumption can actually lower the risk of some types of cancer including prostate, liver, and endometrial cancer, as well as some mouth and throat cancers. This is due in large part to its high antioxidant activity.

11. Alzheimer’s & Parkinson’s Disease & Coffee

Due to the short-term stimulating effects of caffeine on our central nervous systems, coffee may also have a beneficial effect on cognitive decline and neurodegenerative diseases like Alzheimer’s and Parkinson’s. While many studies have confirmed this potential health benefit, there are some that have found no benefit. Accordingly, the general consensus in the scientific community seems to call for further research.

12. Longevity & Coffee

Can drinking coffee help you live longer?! With all the beneficial health effects of coffee, it wouldn’t be all the surprising. A 2018 study found that drinking up to 8 cups of coffee a day may slightly lower the risk of early death by 14%.

13. Weight Management, Metabolism, & Coffee

As a stimulant, coffee can help to burn calories! A 2019 study found that the consumption of coffee can help reduce abdominal fat in overweight individuals due largely to its chlorogenic acid content, a potent antioxidant. In fact, daily consumption of coffee containing high amounts of chlorogenic acid was found to help significantly decrease overall body fat.

14. Asthma & Coffee

Caffeine can act as a bronchodilator, helping to open airways and improve breathing capacity for up to 4 hours after consumption. So for those who suffer from asthma, drinking coffee may be beneficial in preventing asthma attacks.

15. Happiness & Coffee

There’s an incredible amount of pleasure that comes with drinking coffee. Maybe it’s the ritual itself, the socialization opportunities, or all the amazing health benefits we’re drinking in every time we sip on a cup of coffee.

Nonetheless, there are actual scientific studies to confirm that coffee is, indeed, happy juice. One study found not a single negative emotion associated with coffee drinking and even dove deeper to infer the following:

Coffee drank in the morning is associated with activity, energy, and kindness.

Social consumption of coffee is associated with activity, friendship, affection, yearning, good nature, satisfaction, and pleasure.

Coffee consumed leisurely is associated with tranquility, sweetness, peace, and happiness.

Ripe (red) and unripe (green) coffee cherries. Image via Canva.

The Healthiest, Most Ethical Kind of Coffee

In a world of so many coffee and coffee drink options, you might wonder which is actually the healthiest kind of coffee. And the answer is pretty simple.

The healthiest kind of coffee is always a plain cup of black coffee. And to be more specific, the most potent health benefits will always be found in a brewed cup of organic, shade-grown, fair-trade coffee that’s either enjoyed black or with very minimal additions of sweetener and/or dairy.

Possible Side Effects of Coffee

Coffee is one amazing plant that can have some serious side effects! It’s not an appropriate food or medicine for everyone. For every health benefit, it almost seems there’s an equal and opposite possible negative side effect.

The biggest reason is the caffeine! While some hyper-metabolize caffeine (process it quickly and might even be able to drink a cup of coffee right before bed), others have trouble processing caffeine. Those that don’t process caffeine as quickly might get jittery or anxious, or experience headaches or stomach upset.

Here are a few of the most common negative side effects of consuming coffee:

Stress & Anxiety: Coffee stimulates the release of cortisol, the stress hormone. If you have a tendency towards stress and anxiety, coffee may actually make it worse.

Heartburn & Acid Reflux: For those who have sensitive digestive systems, and already experience symptoms of poor digestion like heartburn or acid reflux, coffee may make things worse.

Celiac Disease, IBS, & Non-Celiac Gluten-Sensitivity: The high caffeine content of coffee can actually trigger an over-reaction of the bowls and cause nausea and diarrhea. Some have likened these symptoms to those of celiac disease, IBS, and non-celiac gluten-sensitivity. If you regularly experience these symptoms, coffee might actually be the culprit.

Caffeine Tolerance: However valuable the many health benefits coffee may have, it’s best consumed in moderation. In general, the more coffee you consume, the higher your tolerance for caffeine will become. The headache relief you once found in one cup of coffee might take 3 or 4 cups of coffee down the road in your coffee-drinking journey. What’s more is that should you decide to stop drinking coffee, caffeine withdrawals are a real and unpleasant thing.

The Consensus on Coffee

Coffee is amazing, but too much of a good thing is never a good thing. Here’s the consensus on coffee:

Enjoy coffee (and caffeine in general) in moderation as part of a healthy lifestyle and diet.

Drink it black if you can. Otherwise, use sweeteners and cream, especially in moderation.

Avoid coffee if you’re sensitive to caffeine. The symptoms of caffeine sensitivity, such as headaches or increased anxiety, can contribute to such a lower quality of life and just aren’t worth the risk.

Coffee FAQs

Why is coffee bad for you?

Whether or not coffee is bad for you is entirely individual. The same compounds in coffee that make it such a health-promoting beverage can also have the opposite effects on certain people. Coffee may not be the best choice of beverage for you if you:

regularly experience digestive issues

experience high stress and anxiety

are pregnant and/or nursing

Another reason coffee may be bad for you is not actually due to the coffee itself, but instead, the things you might be putting in your coffee. Excessive amounts of dairy and sugar can turn a healthy antioxidant, anti-inflammatory beverage into a not-so-healthy beverage. Many of the fancy flavored lattes, such as the popular pumpkin spice latte, have loads of sugar and even artificial flavorings and colors.

Why does coffee make me sleepy?

It’s true, coffee can have the complete opposite effect of the one you were hoping for. Why? It seems counter-intuitive, but the reason coffee makes you sleepy is the caffeine! And if you’re getting sleepy from drinking coffee, you’re probably drinking too much of it.

Caffeine blocks the chemical that makes you feel sleepy (adenosine) from binding to its receptors so that your body is unable to process it. However, just because your receptors are blocked doesn’t mean the body stops producing adenosine. Instead it just piles up and when the caffeine wears off, the over abundance of adenosine can make you feel really sleepy.

And if we’re going to be real, if you’re adding lots of sugar to your coffee, that’s another reason you may crash and burn.

Is it healthy to drink coffee every day?

The health benefits of coffee make it perfectly suitable every day kind of drink unless you’re sensitive to caffeine. If drinking coffee makes you jittery, anxious, or exacerbates digestive issues, coffee is probably not an appropriate beverage for you.

Which is better for you: coffee or tea?

I’m going to be honest: this is a loaded question. Both coffee and tea have incredible health benefits, and actually contain many of the same beneficial phytochemicals. But as far as which is healthier when it comes down to numbers, there are so many factors that can have an effect.

It can largely depend on the type of tea (eg. black, green, white, etc), the type and processing of the coffee (ie. Arabica vs. Robusta, roasted vs. un-roasted), and whether or not you’re enjoying your tea and/or coffee plain or with sweeteners and dairy.

However, in a very general sense, here’s the deal:

Coffee generally contains a higher amount of caffeine.

Tea generally shows greater antioxidant activity.

https://www.botanyculture.com/health-benefits-of-coffee/

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hebbarskitchen · 3 years

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energy balls recipe | protein balls recipe | protein ladoo | energy laddu with step by step photo and video recipe. indian sweets and desserts are one thing which cannot be easily avoided. these are so good to taste and for your tongue but produces a large number of calories to your body which can be harmful. to mitigate this craving we can produce the same indian sweets and laddu's without sugar, ghee and oil yet produce the same taste and flavour.

#sweets recipes

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cheerskeyz · 3 years

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This festival season bring happiness with healthy homemade Dates Energy Balls. 👉🏻 Dates energy balls Khajur ladoos are made without sugar or jaggery. Sweetness of this dish comes from dates. So try healthy dessert for your upcoming festival. 💁🏻‍♀️ Ingredients 🔹 500 grams seedless dates / khajoor 🔹 1 tbsp ghee (clarified butter) 🔹 ½ cup cranberries 🔹 ½ cup shredded dry coconut 🔹 ½ cup barley flakes (you can also use oats) 🔹 ½ cup chopped mix dry fruits of your choice 👇🏼 👉🏻 Blend seedless dates. You can also chopp dates if they are very soft. Don’t add water. 👉🏻 Heat 1 tbsp ghee (clarified butter). Add mixed dry fruits & dates and roast them on low flame for 5 minutes till it turns crunchy. Now add dry shredded coconut and roast for 2 minutes. 👉🏻 Mix well and saute till the dates start realising ghee. 👉🏻 Turn off the flame and let it cool for 5 minutes. Don't cool completely. 👉🏻 Then immediately start making balls. Note: You can adjust the proportion of dry ingredients and dates as per your choice. Stay Healthy 😍 #sugarfreedessert #sugarfreediet #sugarfreerecipes #sugarfreeliving #sugarfreefood #healthydiwali #healthyfood #healthyeating #healthydessert #healthydessertrecipe #recipeoftheday #energyballs #energyballsrecipe #energyball #energyballsnacks #healthysnackideas #dietfriendly #winterspecial #diwalispecial #datesenergyballs #datesladoo #ladoos #ladu #healthyladoo #cheerskeyz #winterfood #veganrecipes #vegandiet #homemadesweet #homemadetreat (at Qatar) https://www.instagram.com/p/CHaPI1LgFbZ/?igshid=4vszud167d12

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thevueindiatours · 4 years

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28 States for you to visit and 29 signature delicacies for you to rejoice!

In this exclusive issue by Vue India Tours, one the best destination management company, we bring to you the signature dishes of India to give you one more reason to engagingly explore the riveting legacy of every state. Without further ado, let’s jump into each of these twenty nine states and whet your appetite. Bite into these defining cuisines to get a taste of the mysteriously alluring cultures of India.

Gongura (The palatable spinach of good health) A special spinach with an appetizing sour-ish appeal cooked in oil, salt and spices. Give your taste-bud a tingly burst as you mix Gongura with steaming hot-rice. Exclusively cooked in Andhra Pradesh, this cuisine can only be wholly experienced in paradise (not if you take a trip to Andhra Pradesh).

Sengmora (The ungrudging spice that selflessly efface) Sengmora (spice) is native to the moist fertile lands of Arunachal Pradesh. It has an aroma–inducing essence that turns an ordinary dish into a mouth-watering cuisine. When heated it lends it color to the curry it is cooked with to give a mouthful of punch. Mutton curry cooked in Sengmora served with warm rice and traditional local rice beer hallmarks Arunachal Pradesh to its finest.

Mansor Tenga Fish (Stir your senses into a sizzling stupor) The gourmet that does not ever lose its novelty, Tenga Fish served in richly-textured gravy will leave your palate wanting for more. Freshly picked from the sea water, Mansor Tenga fish is cooked with lemon, dry mango, exotic spices and tomato. Behold the flamboyance of Assam in your plate.

Litti Choka (Stuffed dynamite that explodes in your mouth) This spicy snack is a wheat ball that is filled with gram flour, smashed potato and selected vegetables. They are typically eaten right off the meshed cooking tray, and also can be paired with pungent chutney to rile up your taste buds. This specialty is cooked in Bihar.

Dehrori (Syrup-fried dumpling made of squashed rice) Hailed as the crown jewel of Chattisgarh, Dehrori is specially cooked by bakers during diwali season. It is one of most eaten sweets in India after Jalebi. Seasoned with a hint of cardamom and crushed nuts, Dehrori will make you jump in joy!

Bebinca (Warm cake with frosty ice cream) Goa is the perfect holiday destination because of its contrast experiences. So is the gourmet of this state. Indulge in the hot and cold dessert of Goa which is nation’s favorite sweet and one that is never missed once you take a trip to the party capital of India.

Khandvi (Spicy rolls made with natural spices) Khandvi is the pride of Gujarat, the land of sweet’n’spice condiments. This signature snack is made with gram flour, sesame, mustard seeds, yogurt, green-chillies and coconut. Flavored with a punchy aroma, Khandvi will incite your taste-bud with every bite.

Khichdi (The soft squishy plateful of salubrious rice) Made in Haryana, Khichdi is palatial mixture of pearl millet, rice, pulses and sesame oil. Loaded with dense-calorie, this nutrient rich is an ideal balance diet to boost energy.

Madra (Savory chickpea curry made with yoghurt and coconut puree) Born and Bred in Himachal Pradesh, Madra is a mouth-watering cuisine that is prevalent almost in the entire North India. Get yourself a dose of good health by throwing yourself into chickpea curry made with coconut puree, raisins, almond, yogurt and spices.

Kalaadi Cheese (Food from Paradise on Earth) Kalaadi Cheese is a thick layer of cheese that is locally produced in Jammu and Kashmir. Its dense texture forms the perfect wrap for shredded meat or vegetables to give your mouthful of delicacy. You cannot afford to miss Kalaadi Cheese on your trip to the paradise of India.

Rugda (Nature’s miraculous finely shaped mushrooms) Rugda is a mushroom that is native to Jharkand. These luscious mushrooms are juicy and possess a taste of its own. When cooked in spice and eaten along with rice, Rugda will appeal to non-vegetarians as well for its appetizing aroma.

Pandi Curry (Delectable juicy pork curry) Pandi is telegu word for Pork. Cooked with care till the curry turns dark, the signature dish of Karnataka will have you crying for more. Served with indigenous flat bread ‘Akkiroti’ and is a celebrated cuisine of Karnataka.

Mutton Istu (Swim into a flavorsome mutton stew) Loosely pronounced as Istu instead of Stew, this Kerala specialty will make for a bountiful meal. You’ll have your taste-bud salivating for more when this chopped meat cooked in coconut milk washes on your palate. Ask for a vegetable istu, in case you wish to try the vegetable delight.

Bhutte ka kees (Mashed corns sprinkled with grated coconut shreds) Made from squashed sweet corns as the name suggests Bhutte is an Indian word that means Corn. Another spicy dish from central India, i.e Madhya Pradesh, will make you addicted to the city.

Thalipeeth (Indian multi-grain Pan cakes) Thalipeeth is a multi-grain spicy pancake made with proprietary blend of herbs, peppers and condiments. Being a traditional dish of Maharastra, this dish is served with Buffalo cream. Although there are many other traditional snacks, Thalipeeth is one of the most distinguishing of them all.

Khaman Asinba Kangshoi (Savory vegetable soup with whole fried fishes) Manipur’s contribution this list is feisty one. Imagine having the savory delight of freshly-cut vegetable soup with fried fish dipped to make for an appetite booster. It is the staple of Manipur and one that you should definitely try when you visit here.

Jadoh (The idea of biryani redefined) Presenting to you from the house of Meghalaya, a biryani that has been completely re-imagined and given a distinct punch from its counterparts. A bowl full of red hill rice grown on the floral bed of the crest of the Meghalayan hill. Served with garnished mutton or chicken with slices of pickled mangoes, this feast will stir up your spirit.

Sawchiar (Experience the refreshing aroma of boiled delicacy) Another dish that is provides a savory taste and a bowl of good health is Sawchiar. Cooked exclusively in Mizoram, this cuisine is boiled with rice, meat and secret spices that turns an ordinary soup into delectable indulgence.

Dry Bamboo shoots (Minced pork sewn around a bamboo shoot) Nagaland signature dish is Dry Bamboo Shoots laced in minced Pork. Pork is cooked with bamboo shoots, chillies, herbs and served with boiled rice. The dish is very spicy and has a strong flavor.

Chhena Poda (Indian version of Ricotta Cheese) Baked in the ovens of Odisha, this ricotta cheese is toasted and shaped like a cake. The sweet delicacy will leave you wanting for more because of its rich taste, texture and appeal. It is one of the sweets that are available throughout the year for you to enjoy.

Makke ki Roti (Richly prepared corn-powder bread that is heavier than pizza) Punjab has the most fertile soil in the entire country because of the presence of five rivers in the state. Naturally, the Indian Bread of Punjab is kneaded with manually-grown organic corn that reeks of organic aroma. Makke ki Roti borrows the savor from the corn that kneads it and when served with mustard spinach, it will make your burst with joy.

Malai Ghewar (India’s very own donut) Prepared in Rajasthan, this round shaped sweet is a delight in every bite. Ghevar is made in three forms; plain, mava or malai ghevar and is 8–10cm in diameter. Not only significant to the festivals of Rajasthan, but is one of most sold sweet in Rajasthan. You don’t eat Malai Ghewar, you take a slice of tradition!

Phagshapa (Broiled pork with a hint of inciting curry) As you saunter through the street of Sikkim, imagine hovering and being drawn to a restaurant. Yes, the strong magnetic aroma of Phagshapa will tempt you have a mouthful of this spicy meal. Made from pork-chop, whole red chillies and carefully chosen spices, Phagshapa is must have in your holiday tour to India.

Kambu Koozh (Chilled antacid drink with a twist) Stirred and mixed in Tamil Nadu, this is a traditional drink that is served in mud pots to preserve the aroma and frigid factor. It is delicious and also nutritious because it made from millet grains. You’ll be licking your lips dry when you’re served along with onions, fried chilly or pickle.

Hyderabi Biryani (Essence of royalty in your plate) In the state of Telangana, the royalty and recipe of Nawabs have been passed over a century to finds its way into the modern way as the king of biryani. Aromatic rice garnished with spices and whole cut chicken will spiral your mind into frenzy because of its lip-smacking taste.

Awan Bangwi (The flagship rice cake) Tripura is a modest city located in the north-eastern side of the country and is the famous for its mind-blowing rice-cakes. Make sure you control your food-instinct when you visit here. Yoked with guria rice, ginger, onion, cashew, ghee, raisins, pork and other condiments, this delicate savory is wrapped in exotic Lairu leaves to allow the heat seep into the core to make for a feisty meal.

Baingan ki Lonje (Semi-cooked eggplants) Although there are more than 100 specialties in Uttar Pradesh, Baigan ki Lonje tops the chart for its unique flavor and distinct appeal. It is whole eggplants incised at the center sprinkled with Kalonji seeds. The outer skin is fried till is sparkling brown, you get good health and an unforgettable delight in every bite.

Bal Mithai (Sweeter than Hershey’s and Burdick Chocolates) Uttarakhand is state that attracts millions of tourist because of its breath-taking hill-stations and Bal Mithai makes them keep coming back for more. Being the chief sugar-cane producer of India, Bal Mithai is in essence made from roasted milk and sugar-cane juice evaporated together to form dollops of the mithai. This is further re-shaped and garnished with small white sugar balls.

Daab Chingri (Iconic pride of West Bengal) Daal Chingri will completely reinvigorate your spirit because of its soulful blend of spices that dates back to original of Bengali Culture. Let yourself slide into the lake of juicy gratification as you bite into luscious fresh-water prawns cooked in coconut milk and mustard. Served by placing the prawn in a green coconut (Daab) along with boiling rice.

It’s time you let out your love for food and pack your bags as you embark on your holiday tours to India. Let Vue India tour take care of your travel hassles and make sure you ask for the limited festival exclusives and unique experiences of your visit when you talk to us.

#travel and tour #India Tourism #tour package india

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a-amy-white-world-blog · 4 years

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KETO VEGETARIAN BURGER RECIPE

I know that people who develop no longer enjoy meat, but are more refined to follow a low carb and keto weight reduction program. In Teach so I can learn more, I personally mentioned the vegetarian and vegan keto diets in this post. This recipe is a vegetarian astronomical possibility and even those who eat meat will adore it. If you’re also in the mood for something sweet my keto brownies taste divine!

Substances:

2 medium large flat mushrooms reminiscent of Portobello (150 g / 5.3 oz)

1 tablespoon of ghee or coconut oil (you can presumably close your safe)

1-2 tablespoons freshly cut basil or 1 teaspoon dried

1 tablespoon freshly chopped oregano or ½ teaspoon dried

1 clove garlic, crushed

¼ teaspoon salt or more to taste (I love the purple Himalayas)

Freshly made dark pepper

2 keto buns

2 tablespoons mayonnaise: you can presumably net your safe

2 large, free-vary or organic eggs

2 slices of laborious cheese reminiscent of cheddar or gouda cheese (40 g / 1.4 oz)

1 cup mixed lettuce

Instructions:

Place a nice round keto bun at the bottom and start assembling your delicious burger one ingredient at a time for an experience of a life time!

Keto Psyllium Buns Recipes

The easiest psyllium rind bread I've made in a long way

Experimenting with psyllium husk has proven to be somewhat resolved in my low carb recipes. Thanks to that, I have been ready to run keto muffins, low carb tortillas and even low carb chocolate cakes!

The psyllium husk is a set of fiber made from the husks of the seeds of the Plantago plant and is identified in a continuous and standard way as a laxative. However, it becomes standard in cooking and cooking with low carbohydrate content, since it acts precisely as gluten does, as glue.

If you have ever tried to bake a low carb recipe, you will see that baked goods are not taken care of collectively and possibly disintegrate a little without complications. Along with some psyllium husk for these recipes, it helps the batter collectively adhere to the set that could possibly assemble any form he needs.

Low-keto carbohydrate buns with psyllium husk

Low-carb savory buns that model multi-grain bread in legal luxury!

Instructions

Preheat oven to 180C / 350F.

In a bowl, mix the dry ingredients with a hot foot. In a separate bowl, mix the wet ingredients. Pour the wet ingredients into the dry ingredients and mix with a silicone spatula.

Pour slowly into the boiling water and continue mixing. The dough could possibly be a bit thick and increase in size, as it absorbs water

Separate the dough into 5 and assemble 5 balls with your fingers (the dough is sticky). Possibly, perhaps, also sprinkle a little olive oil so that your fingers execute the dough that no longer follows.

Place the balls on parchment paper on a baking sheet and bake for half an hour. Exercise and let cool before serving or you will burn your fingers! These reach the burning pipe!

Notes

You cannot substitute psyllium husk powder.

Please do not skip the boiling water. You want psyllium to wake up.

Be sure to grind the REFINED coconut oil and it is no longer the extra authorized virgin type, as you will receive a monumental coconut model.

I have to double the recipe, which I might also enjoy to add 1-2 tablespoons of abrasive water to the dough.

All our ovens are stocked, so if you consider yours to be too wet, add 5 more minutes inside the oven, or prepare dinner at 190C / 375F as a substitute for Half an hour.

Low-keto carbohydrate buns with psyllium husk

Amount per serving (1 bun)

Energy 236 Plump Energy 187

Plump Complete 20.81g 32%

Saturated Plump 8.37g Forty-two%

Cholesterol 42 mg

Sodium 41 mg 2%

Whole Carbohydrates 8.34g three%

Dietary fiber 5.34g 21%

Zero Sugars 96g

Protein 7.53g 15%

*% Daily values are essentially based on a 2000-calorie weight loss program.

#keto #keto breakfast #ketorecipes #ketofam #keto snacks #ketolife #keto health plus #ketoliving

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fitnesshealthyoga-blog · 5 years

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New Post has been published on https://fitnesshealthyoga.com/yoga-and-sleep-top-yoga-teachers-share-their-sleep-secrets/

Yoga and Sleep: Top Yoga Teachers Share Their Sleep Secrets

10 yoga teachers share their personal night-time routine to help you get a good night’s sleep.

Keep your bedroom cool and dark. Aim to go to sleep at the same time every night. Don’t sleep with a TV playing in the background. While these tips are great, you’ve likely heard ‘em a million times before and have tried all of them—and you’re still not getting the shut-eye you need.

Setting up a well-planned nighttime ritual to prepare your mind and body for sleep can help you get high-quality rest, which is important for everything from weight control to controlling blood sugar to keeping you in a good mood. So, who better to ask about bedtime routines than yoga teachers? Calming and centering techniques are their areas of expertise, plus many of them teach early-morning classes, which makes regular sleep schedules extra-important.

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See also This Yoga Nidra Video Will Help You Fall Asleep in 5 Minutes or Less Tonight

Here, 10 yoga teachers share with us their exact night-time routine that helps them get high-quality sleep.

1. Wind down with lavender, an immunity shot, and Legs-Up-The-Wall Pose

Brittanee Greenhaw, yoga instructor at Rancho Valencia Resort & Spa in San Diego, California, takes self-care seriously at night. Her multi-sensory wind-down rituals start with an immunity shot. She uses fresh-pressed ginger root, 10 drops of grapefruit seed extract, 3 drops of oregano, and dilutes the mixture with coconut water. She also likes to have Yo-Yo Ma Cello music playing in the background, but switches to classical music closer to bedtime. Some of her other go-to rituals: Showering using a lavender body scrub, using a jade roller to reduce inflammation of the face and lymph nodes, applying a magnesium body cream, and massaging lavender oil into the arches of her feet and then putting on cozy socks to increase the absorption and keep her feet warm. Right before bed, she stays in Legs-Up-The-Wall Pose for 11 minutes (it’s a balancing number, she says!), turns off the lights, puts an eye mask on, and drifts off to sleep.

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2. Calming yoga flow, a bedtime tonic and journaling gratitude

Prior to bed, CorePower Yoga’s Master Trainer Emily Schmookler moves through a calming yoga flow. Here’s her sequence: Standing forward fold, squat and curl, toe stretch, crescent moon into half splits, table top with a couple cat-cows, child’s pose, and seated forward fold. Then, she rolls onto her back and does some gentle twists and movements to stretch her hips. She also drinks a night-time tonic to unwind. It includes Life Spa’s Ojas Milk, 1/4 teaspoon of ghee, 1/2 teaspoon of honey, and Four Sigmatic Reishi Mushroom Elixir. “This tonic is an Ayurvedic rejuvenate and aids in nourishing your depleted energy, calms your nervous system and helps to rebuild your immune system,” Schmookler says. Her night-time routine also includes writing down three things she was grateful for during the day.

See also YJ Tried It: 30 Days of Guided Sleep Meditation

3. Soak in an Epsom salt bath

Teri Wilkinson, yoga instructor, Ko’a Kea Resort & Spa in Kauai, Hawaii says she takes a 10 to 15 minute hot bath before bed. “I put in 1 cup of Epsom salt and 1 cup of baking soda to allow my muscles to relax and loosen up, my body to detox, and to clear my mind from my day.” She then drinks a cup of Celestial Seasonings’ Sleepytime extra. The valerian root in the tea, she says, helps her sleep deeply for about seven hours.

4. Do restorative yoga stretches and listen to melodic tunes from around the world

Each night before bed, Kirkland Shave, program director at Mountain Trek Fitness Retreat and Health Spa, and a certified yoga instructor, does 15 minutes of restorative yoga stretches. He finishes his stretching session with a short Chi Kung energy circulation practice, and makes some prayers of gratitude. “After, I turn my phone onto airplane mode, put in my noise-cancelling earbuds, tune into some melodic East Indian ragas, or Japanese Koto and Shakuhachi music, and lay atop a few spikey balls in bed, placing them along my neck and back,” he says. The balls place isolated pressure on imbalanced connective tissues to increase circulation, and also reduce muscle fatigue and soreness, he says.

See also This 6-Minute Sound Bath Is About to Change Your Day for the Better

5. Use an old-school alarm clock

Since Lauren Larry, a yoga teacher in Manhattan, Kansas, teaches 5 a.m. classes, she makes sure she’s in bed early and doesn’t get disrupted. “I banish tech from my sleeping space,” she says. In fact, she even relies on an old-school alarm clock. Without tech in the bedroom, Larry says, she doesn’t get caught up in the news or a tweet storm.

6. Stone diffusers, tea, and p.m. poses

Carolena Coley makes Bedtime Tea by Yogi and sets up her Vitruvi stone diffusers with a lavender and sandalwood essential oil blend before bed. “As I am drinking my tea, I practice mindfulness with my senses for grounding; what I can feel, hear, see, smell and taste,” says Coley, Yoga in the Vineyard instructor at Spa Terra at The Meritage Resort and Spa in Napa Valley, California. “Then, I take a few minutes to acknowledge my day with my gratitude practice.” In addition to Legs-Up-The-Wall Pose, she also does a Reclining Bound Angle Pose, and stays in this pose for five minutes, placing one hand on her heart and one hand on her belly. “I connect with my heartbeat and my breath, breathing in and out for a count of eight,” Coley says.

See also Try This Calming Meditation the Next Time You Need a Detox

7. Have a go-to song for bedtime

Remember nursery rhymes? It’s good, too, to have some soothing melodies that signal bedtime when you’re an adult. Kelly Clifton Turner, yoga instructor and Director of Education for YogaSix, often does 5 to 10 minutes of Legs-Up-The-Wall before bed. She also listens to a favorite song. (“Soul Lotion,” by Cadet de’l’espace, and “Cease To Know,” by Eluvium are currently in rotation). “There is an almost Pavlovian response when I hear those songs,” she says.”I settle right down.” If thoughts enter her mind while she’s relaxing (i.e. “What time is my first meeting?”) she thinks to herself: “This isn’t the time to spend on that.”

8. Mediate and make a to-do list

“I set a meditation cushion on my practice mat, close my eyes and face east in my studio and take the time to meditate, reflecting and reviewing my day,” says Karen Newton, a yoga teacher at Sage Yoga Studio, which is the on-site studio of Prairie Guest House in Fishers, Indiana. During her meditation, she plays relaxing music. “After my 30-minute meditation, I will write out my to-do list for the following day,” Newton says. Knowing she has an agenda for the next day brings about calmness.

See also These 5 Yoga Poses Will Make You a Morning Person

9. Count your breath

Some nights, no matter what you try, it’s hard to fall asleep. When that happens, try this technique, courtesy of Jennifer Reis, a teacher at Kripalu Center for Yoga and Health.

● Lie down, get comfortable, and close your eyes.

● Become aware of your breathing.

● Slowly count the exhalations backward, starting with 10. Keep your focus solely on the breath.

● If you lose track while counting, begin again with 10.

See also This Energizing Matcha Lime Smoothie Will Help You Wake Up Without the Caffeine Spike

10. Enjoy a sound bath and a book

Love relaxing with music at night? Spotify has a “sound bath” playlist, points out Erin Motz, the co-founder of Bad Yogi, which offers online yoga classes. In addition to listening to the calming sounds, Motz also likes to read before bed, but she makes sure it’s light reading and not too riveting. She also practices 8-4-8 breathing to calm down the central nervous system and prep the body for sleep. Some of her go-to p.m. poses: Legs-Up-The-Wall Pose, Supine Twists, and Pigeon Pose.

So, will you be incorporating any of these techniques into your own sleep routine?

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vincentpennington · 4 years

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Berry Snack Cake (Paleo, Gluten Free)

This simple and delicious Berry Snack Cake is the perfect back-to-school paleo and gluten-free treat! Both kids and adults love this snack cake because you can eat it without utensils and no one will suspect that it’s free of grains and refined sugar!

This berry snack cake has a tender crumb dotted with tangy berries and just the right amount of sweetness from maple or coconut sugar! Also, it passed the test with my picky gluten-eating in-laws, so you know this snacking cake is a winner!

It’s Paleo, Gluten-Free, and Grain-Free!

I don’t make paleo desserts often, but when I do, I make sure they are worth all of the testing. This berry snack cake tastes amazing and the only flours used are almond flour and cassava flour. As I’ve told you in the past, I’m not a paleo baking expert, so I’m not sure if you can use an egg substitute or use another flour in place of the two used in this recipe. Please let me know in the comments section below if you success with any ingredient substitutions!

Can you Make This Keto?

Maybe? I suspect you can use a keto granulated sugar (like Swerve) in place of the maple or coconut sugar, but I haven’t tried it myself. If you do try it, please let folks know in the comments below how it turns out!

Can You Use Other Fruit?

Definitely! You can substitute the berries with almost any other sliced up fruit. Peaches, nectarines, plums, mango, or canned pineapple work great! If you’re using a hard fruit, like an apple, slice it thin so it can cook in the time the batter sets up. Frozen fruit will also work but it will take longer to bake and the finished cake will be wetter.

More Grab-and-Go Paleo Dessert Ideas!

If you’re looking for more portable paleo dessert recipes, here are some of my favorites:

Cherry Chocolate Granola

Easy Cinnamon Rolls in A Muffin Pan

Liar Balls

PB&J Energy Balls

Pumpkin Muffins

The World’s Easiest Cookies

Let’s Make a Paleo and Gluten Free Berry Snack Cake!

Serves 9

Ingredients:

Avocado oil spray or ghee

1 cup (112 grams) finely ground almond flour

¾ cup (96 grams) cassava flour (I use Otto’s cassava flour)

1 teaspoon ground cinnamon

½ teaspoon baking soda

½ teaspoon Diamond Crystal kosher salt

½ teaspoon ground cardamom

⅔ cup (96 grams) maple sugar or coconut sugar

½ cup (112 grams) ghee or coconut oil, softened

2 large eggs

⅓ cup full-fat coconut milk

2 teaspoons grated lime zest

1 teaspoon lime juice

1 teaspoon vanilla extract

1½ cups (213 grams) blackberries, blueberries, strawberries, and/or raspberries

1 tablespoon keto confectioners sugar (optional)

Equipment:

All of my recommended kitchen tools are listed here.

Method:

Heat oven to 350°F with the rack in the middle. Lightly grease the sides and bottom of an 8-inch square metal baking pan with avocado oil or ghee. Make a sling out of parchment paper to line the bottom and hang over the sides.

In medium bowl, whisk together flours, cinnamon, baking soda, salt, and cardamom. Set aside.

Plop the softened ghee and maple sugar in the bowl of a stand mixer (or in a large bowl if you are using a hand mixer).

Use the paddle attachment to blend the mixture on medium-high speed for 3 to 5 minutes or until lighter in color and fluffy.

Scrape down the sides of the bowl and add the eggs, coconut milk, lime zest and juice, and vanilla.

Beat the mixture on medium speed for 30 seconds or until combined. Next, add half the flour mixture and beat on low speed until combined.

Slowly add the rest of the flour and mix until incorporated.

Scrape down the sides of the bowl and mix in any dry flour with a spatula. Pour in the berries…

…and carefully fold them in the thick batter.

Transfer the batter to the parchment-lined baking pan and smooth the top.

Pop the pan in the oven and bake until the cake is golden brown and a toothpick inserted in the center comes out clean, about 30-35 minutes.

Cool the cake in the pan on a cooling rack. Cut the cake into nine squares…

…and top with keto confectioner’s sugar if desired.

Store leftover cake in a sealed container or wrapped in plastic wrap in the fridge for up to 4 days or in the freezer for up to 4 months.

But something tells me you won’t have very many leftovers!

Looking for more recipe ideas? Head on over to my Recipe Index. You’ll also find exclusive recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Food for Humans (Andrews McMeel Publishing 2013) and Ready or Not! (Andrews McMeel Publishing 2017)!

PRINTER-FRIENDLY RECIPE CARD

Berry Snack Cake (Paleo, Gluten Free)

.wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }

Course Dessert

Cuisine American

Keyword gluten-free, grain-free, nom nom paleo, nomnompaleo, snack cake

Prep Time 15 minutes

Cook Time 35 minutes

Cooling time 2 hours

Total Time 2 hours 50 minutes

Servings 9

Calories 301kcal

Author Michelle Tam

Ingredients

Avocado oil spray or ghee

1 cup finely ground almond flour

¾ cup cassava flour

1 teaspoon ground cinnamon

½ teaspoon baking soda

½ teaspoon Diamond Crystal kosher salt

½ teaspoon ground cardamom

⅔ cup maple sugar or coconut sugar

½ cup ghee softened (or coconut oil, softened)

2 large eggs

⅓ cup full-fat coconut milk

2 teaspoons grated lime zest

1 teaspoon lime juice

1 teaspoon vanilla extract

1½ cups mixed berries

1 tablespoon keto confectioners sugar optional

US Customary - Metric

Instructions

In medium bowl, whisk together flours, cinnamon, baking soda, salt, and cardamom. Set aside.

Plop the softened ghee and maple sugar in the bowl of a stand mixer (or in a large bowl if you are using a hand mixer). Use the paddle attachment to blend the mixture on medium-high speed for 3 to 5 minutes or until lighter in color and fluffy.

Scrape down the sides of the bowl and add the eggs, coconut milk, lime zest and juice, and vanilla. Beat the mixture on medium speed for 30 seconds or until combined.

Next, add half the flour mixture and beat on low speed until combined. Slowly add the rest of the flour and mix until incorporated. Scrape down the sides of the bowl and mix in any dry flour with a spatula.

Carefully fold the berries into the batter.

Transfer the batter to the parchment-lined baking pan and smooth the top.

Pop the pan in the oven and bake until the cake is golden brown and a toothpick inserted in the center comes out clean, about 30-35 minutes.

Cool the cake in the pan on a cooling rack. Cut the cake into nine squares and serve as is or top with keto confectioners sugar.

Notes

Store leftover cake in a sealed container or wrapped in plastic wrap in the fridge for up to 4 days or in the freezer for up to 4 months.

Nutrition

The post Berry Snack Cake (Paleo, Gluten Free) appeared first on Nom Nom Paleo®.

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knockdiabetes · 5 years

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5 Healthy and Tasty Diabetes Recipes!!!

Eating Healthy is much easier than you really think. Diabetes does not mean the end of tasty food; In fact, Diabetic food can be as tasty as ever. You will find all the foods that you need at your local supermarket, only 2 things to ensure.

One, you just need to be aware of what foods to buy to make healthier meals. Secondly, to ensure you do not go longer than 5 hours without having food, so as to not spike your blood glucose levels. This will help you prevent a lot of complications due to diabetes and helps you to stay healthy.

Here are 5 such amazing delicacies, each chosen as per ideal diabetic diet plan. That can be enjoyed by diabetics as well as by non-diabetics too.

BREAKFAST

Breakfast is the most important meal of the day because the body literally needs all the nutrients to break-the-fast from the previous night. Consuming food with low on Glycemic Index will ensure there is no spike in your blood sugar, be it early in the morning or lunch or throughout the day. It will kick-start your body metabolism and keeps you fueled all through the day.

Breakfast recipe

DALIA IDLI also called BROKEN WHEAT IDLI

Dalia or broken wheat has a glycemic index of 41, which makes it extremely edible for diabetic patients and include in their diabetic diet plan. Along with dalia idlis, other diabetic food options for breakfast could be Ragi dosa, Buckwheat dosa, Vegetable idlis, Sprouts tikki and many more. Here is an easy-to-make Broken Wheat Idli recipe, that will help you to quickly make delicious and wholesome energetic diabetic breakfast.

Ingredients:

2 cup Dalia (Broken wheat)

3 cup low-fat Dahi (Curd) sour

1 tablespoon Coriander chopped

1 teaspoon Jeera (Cumin)

2 teaspoon oil for greasing and roasting

Add to taste: Salt, Pepper

Preparation method:

Step 1: Heat little oil in a pan, add the broken wheat and saute till they turn pink in color.

Step 2: Add the salt, curds and cumin seeds and blend in a mixer till smooth using water.

Step 3: Cover and keep aside for 30 minutes

Step 4: Grease the idli molds and place some coriander in each mold.

Step 5: Pour a spoonful of batter on top and steam in an idli steamer for 15 Minutes or till cooked.

Step 6: Hot Vegetable Dalia Idli ready to serve along with regular sambar.

Nutritional Facts:

Let us understand the difference in the nutritional value between rice idli and dalia idli.

Dalia idli :

Calories: 37gm Carbohydrates: 6gm Fat: 1gm Proteins: 1gm

Normal idli

Calories: 58 Fat: 0.4gm Carbohydrates: 12 gms Protein: 1.6 grams It can be observed that Dalia Idli has fewer calories and carbohydrates as compared to normal Idli. Therefore, it is one of the best Diabetic food and also can be one of the options in breakfast for one having diabetes.

LUNCH

People with Diabetes having a wholesome lunch is extremely necessary to prevent blood sugar from going haywire. A good diet plan rich in fiber and proteins ensures your energy and mood not to go down for the rest of the day.

Ragi Wheat Phulka Recipe for Lunch

Roti is a flatbread which is a popular staple food in most of the Indian homes. It is made out of wheat flour or Maida flour. A much healthier alternative to normal rotis would be ragi wheat pulkas. It’s prepared by combining ragi flour along with whole wheat flour. Ragi is very rich in calcium, very high in fiber content, battles anemia, reduces blood cholesterol, helps in weight loss and also regulates blood sugar levels. Because of its low glycemic index, it is one of the best Diabetic food which slows down the digestion of starch, thus helps in controlling the blood sugar for a diabetic.

Here is an easy-to-make recipe that will help you to quickly make delicious Ragi Wheat phulka.

Ingredients:

1/2 cup Ragi Flour (Finger Millet)

1/2 cup Whole Wheat Flour

Salt, to taste

1 teaspoon Cooking oil

Ghee, to serve

Preparation method:

Step 1: Bring all the ingredients together to make the dough. Set aside for 15 min.

Step 2: Roll small portions of ragi wheat phulka dough into a ball and flatten them

Step 3: Flip alternatively and cook the flattened dough on a preheated tava.

Step 4: serve with tasty Horse gram curry or other curries for a tasty lunch.

Nutritional Facts: Let us understand the difference in the nutritional value between rice idli and dalia idli. Ragi wheat pulka :

Calories: 64gm

Carbohydrates: 14gm

Fat: 0.3gm

Proteins: 1.6gm

Fiber: 2.4gm

Normal chapathi

Calories: 71 Fat: 0.4gm Carbohydrates: 12 gm Protein: 3gm Fiber: 2gm

DINNER

A tiring day asks for a happy dinner. Minor changes in the ingredients used like using food rich in fiber content will help you have a satisfying dinner. At the same time keeping your dinner light will help the liver and your blood sugar levels in check. Due to the lack of good physical activities during the night, ensuring that you have a diet plan that is balanced between proteins, carbohydrates, and fats, with an emphasis on fiber, will do the deed.

Oats Khichdi Recipe:

Khichdi is an extremely tasty dish made from rice and lentils. Vegetables such as cauliflower, potato, and green peas are commonly added to enhance its taste. It is popular in all parts of Asia with various variations. One such popular khichdi alternative is oats khichdi. Oats are loaded with dietary fiber compared to other grains and have a range of healthy cholesterol-lowering properties. Oats are considered to be one of the best Diabetic food. They are very useful in maintaining blood glucose levels and preventing cardiovascular diseases.

Here is an easy-to-make recipe that will help you to quickly make delicious oats khichdi for a wholesome energetic breakfast.

Ingredients:

½ cup quick cooking oats

2 tbs cup washed and drained yellow moong dal

1 ½ tbs oil

½ tbsp green chili paste.

1 tbsp garlic paste

Pinch or turmeric and salt to taste.

Preparation method:

Step 1: Heat the oil and add turmeric powder, garlic paste, green chili paste and sauté on for a few minutes.

Step 2: add oats and moong dal and saute on medium flames for 2-3 minutes.

Step 3: add 1 ½ cup of water, mix well and pressure cook for 2 whistles.

Step 4: allow the stem to escape and serve with low-fat curd.

Serve hot to enjoy an appetizing dinner. Nutritional Facts: Let us understand the difference in the nutritional value between normal khichdi and oats khichdi. Khichdi:

Calories: 106 gm

Carbohydrates: 20.5gm

Fat: 1.1 gm

Proteins: 3.6gm

Fiber: 2gm

Oats khichdi:

Calories: 157 Fat: 5.4gm Carbohydrates: 20.7 gm Protein: 6.6gm Fiber: 3.1gm

Oats kichdi is rich in fiber and proteins as compared to normal kichdi. This makes it absolutely a healthy diabetic diet recipe and fulfilling dinner.

SNACKS

Snacking does not always have to be foods that are high in sugar or fats. Snacks are crucial to keep blood glucose levels as normal as possible. There are plenty of options that will fill your tummy, and will not fluctuate your blood sugar levels and boost up your mood. Fill your snacks with raw almonds, walnuts and a small serving of low glycemic-index fruit, such as berries, banana, grapes, strawberries, etc. The fiber and healthy monounsaturated fats in the nuts will help you feel full, and the fruit adds additional fiber and a touch of sweetness. Enjoy snacks in between your meals (mid-day or evening) to ensure a healthy diabetic diet.

Fruits and Nuts Salad:

There are numerous fruits that are low on the glycemic index like oranges, pears, apple, cherries, grapefruits, etc which when eaten in proper quantity will not affect the blood sugar levels at all.

Nuts are low on the glycemic index making them a must-have for people with diabetes. Nuts are also extremely beneficial in maintaining cholesterol levels and preventing heart diseases which are the general complications due to diabetes. Combining fruits and nuts makes a delicious snack which is fulfilling as well as diabetic friendly. It is also considered as healthy diabetic food. This particular salad satisfies your hunger pangs along with helping you manage blood sugar levels.

Ingredients:

Chopped Walnuts 2tbs

Chopped Almonds 2tbs

Small chopped banana

100gm of blueberries chopped/ whole

50gm grapes chopped/ whole

75gm strawberries chopped/ whole

38gm chopped pineapple

35gms chopped apple

2tbs cinnamon powder

Preparation method:

Step 1: Chop all the fruits and nuts as per the requirements

Step 2: Mix them well

Step 3: Add cinnamon powder and mix them again

Your healthy, tasty and nutritious snack is ready to eat.

Nutritional value:

Calories: 353gm Carbohydrates: 63gm Fat: 17gm Proteins: 7.5gm Fiber: 10.7gm

Fruit and nut salad is rich in protein and fiber making it very beneficial for people looking out to manage their blood sugar levels.

DESSERT

Who does not enjoy a dessert? Diabetic or non-diabetic, dessert always goes to the heart. It is not necessary for you to always shun your dessert cravings just to appease your inconsistent blood sugar levels. Indulging in a few sugar-safe desserts will help you to feel much better. These desserts are delicious, healthy, nutritious and most importantly diabetes-friendly!

Apple Rabadi

If you are bored of consuming a raw apple, here is a quick recipe on apple rabadi which makes for a tasty and healthy diabetic dessert. As apples are super diabetic friendly with low GI these do not have any major drastic effects on your blood sugar levels.

Here is a quick recipe to make mouthwatering apple rabadi.

Ingredients:

3 cups low-fat milk

1 cup apples grated with skin

One pinch each of cardamom and nutmeg powders

1 tsp sugar substitute

Chopped nuts for added taste

Preparation method:

Step 1: Boil the milk in a nonstick and let it simmer for 15 minutes

Step 2: Take care to keep scraping the sides and adding it back into the milk.

Step 3: Add the grated apple and simmer for 5 more minutes.

Step 4: Add the cardamom, nutmeg powders, chopped nuts and mix well.

Step 5: Switch off and allow it to cool.

Step 6: Add a sugar substitute before refrigeration.

Step 7: Sprinkle chopped nuts before serve

Your delightful diabetes-friendly dessert is ready to devour!!

Nutritional value:

Calories: 422 Carbohydrates: 78.8gm Fat: 0.4gm Proteins:24.6gm Apple Rabadi is rich in protein. This will ensure that your blood sugar levels do not have a dreadful spike. Apple rabadis can be enjoyed by diabetics as well as non-diabetics due to its flavorsome taste and easy-to-make diabetic dessert recipe.

It can be tiring to be always checking on what you eat. On a hectic day, it might even become impossible to keep your calories in check. Here are a few changes that you can adapt to make sure all your meals are diabetes-friendly.

Practice portion control. You can achieve this by following the plate method. Ex: fill your plate more with whole grains, at least half a fruit and little vegetables.

Avoid food rich in sugar.

Pick whole-grain bread over white bread.

Strictly avoid fried foods.

Choose healthy fats such as olive or canola oils, avocado, and nuts.

Be careful with drinks that are loaded with sugar like packed or canned drinks.

Avoid alcohol consumption and smoking, it’s dangerous for people with diabetics.

CONCLUSION

Diabetes is not a disease but a manageable lifestyle disorder. Making a few changes in the food ingredients will have long-lasting effects on our body. Using food rich in proteins and fiber like Ragi, millets, etc will help to control our blood sugar levels. Maintaining a balance with Aahara Vihara and Aushadi will make it easier to control Blood sugars naturally and lead a healthy life.

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chocolate-brownies · 5 years

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10 Yoga Teachers Share Exactly How They Get a Good Night’s Sleep

10 Yoga Teachers Share Exactly How They Get a Good Night’s Sleep:

Having trouble getting eight hours of shut-eye? Steal these secrets from some of the country’s top teachers.

10 yoga teachers share their personal night-time routine to help you get a good night’s sleep.

See also This Yoga Nidra Video Will Help You Fall Asleep in 5 Minutes or Less Tonight

Here, 10 yoga teachers share with us their exact night-time routine that helps them get high-quality sleep.

1. Wind down with lavender, an immunity shot, and Legs-Up-The-Wall Pose

2. Calming yoga flow, a bedtime tonic and journaling gratitude

Prior to bed, CorePower Yoga’s Master Trainer Emily Schmookler moves through a calming yoga flow. Here’s her sequence: Standing forward fold, squat and curl, toe stretch, crescent moon into half splits, table top with a couple cat-cows, child’s pose, and seated forward fold. Then, she rolls onto her back and does some gentle twists and movements to stretch her hips. She also drinks a night-time tonic to unwind. It includes Life Spa’s Ojas Milk, ¼ teaspoon of ghee, ½ teaspoon of honey, and Four Sigmatic Reishi Mushroom Elixir. “This tonic is an Ayurvedic rejuvenate and aids in nourishing your depleted energy, calms your nervous system and helps to rebuild your immune system,” Schmookler says. Her night-time routine also includes writing down three things she was grateful for during the day.

See alsoYJ Tried It: 30 Days of Guided Sleep Meditation

3. Soak in an Epsom salt bath

4. Do restorative yoga stretches and listen to melodic tunes from around the world

See also This 6-Minute Sound Bath Is About to Change Your Day for the Better

5. Use an old-school alarm clock

6. Stone diffusers, tea, and p.m. poses

See also Try This Calming Meditation the Next Time You Need a Detox

7. Have a go-to song for bedtime

8. Mediate and make a to-do list

See also These 5 Yoga Poses Will Make You a Morning Person

9. Count your breath

Some nights, no matter what you try, it’s hard to fall asleep. When that happens, try this technique, courtesy of Jennifer Reis, a teacher at Kripalu Center for Yoga and Health.

● Lie down, get comfortable, and close your eyes.

● Become aware of your breathing.

● Slowly count the exhalations backward, starting with 10. Keep your focus solely on the breath.

● If you lose track while counting, begin again with 10.

See also This Energizing Matcha Lime Smoothie Will Help You Wake Up Without the Caffeine Spike

10. Enjoy a sound bath and a book

So, will you be incorporating any of these techniques into your own sleep routine?

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