#protein laddoo recipes

[neeharikacreations]

#protein laddoo recipes #weightloss recipe #tasty recipes #protein laddu #healthy recipes #neeharika creations #Healthy Weight Loss Protein Laddu #Energy Balls Without Ghee Sugar

[thefillingstation1]

#coconut laddoo #Coconut Jaggery Ladoo #besan laddoo #besan ke laddu #besan ladoo with jaggery #moong dal ke laddu #panjeeri laddoo #Post pregnancy Ladoo online #post pregnancy laddoo #Gond laddoo #healthy laddoos #healthy laddoo #healthy protein ladoo #immunity booster ladoo for winter #online laddu #palm jaggery laddoo for winter season #benefits of palm jaggery #recipes with palm jaggery

[millet-n-minutes]

Ditch the Sugar Crash, Embrace the Millet Mash

Remember that feeling after an evening of gorging on Diwali mithai? The sugar rush followed by the inevitable crash, leaving you sluggish and wishing you’d opted for the salad platter. Well, friends, there’s a new kid on the block, and it’s got all the sweetness without the guilt — millet sweets!

Think you know Indian sweets? Think again! Sure, laddoos and jalebis reign supreme, but nestled among them are these humble millets, packing a punch of both flavor and health. This ain’t no fad, folks. The Indian millet market is expected to skyrocket to a whopping ₹65,000 crores by 2027, proving that people are craving not just sugar, but smart sugar.

And smart it is! These tiny grains are loaded with protein, fiber, and vitamins, acting like tiny bodyguards against diabetes and heart disease. Studies by the Indian Institute of Millet Research show they can even lower your risk of these nasty conditions — talk about a delicious way to take care of yourself!

But hold on, “healthy” doesn’t always mean “yummy,” right? Wrong! Millet sweets are like a Bollywood dance party on your taste buds — a vibrant explosion of textures and flavors. Imagine:

Crispy foxtail millet jalebis, their nutty sweetness swirling with every bite — ₹20 a plate, not ₹50!

Melt-in-your-mouth ragi laddoos, infused with the warm hug of cardamom and coconut — homemade magic for under ₹100 a batch!

Silky barnyard millet puddings, bursting with the tangy sunshine of mango and chia seeds — a guilt-free dessert for under ₹50!

These are just a few steps in the millet mambo. Fancy restaurants are whipping up gourmet millet cakes and soufflés, but the real beauty lies in your own kitchen. Traditional recipes like payasams and halwas can easily be transformed with millet flours, giving you familiar flavors with a healthy twist.

So, ditch the refined sugar blues and grab your whisks! Explore local markets, dust off your grandma’s recipes, or become your own culinary rockstar. Millet sweets are more than just dessert — they’re a celebration of health, sustainability, and your amazing taste buds. Let’s raise a spoon to the unsung heroes of the sweet world, the millets, and savor the symphony of taste and well-being!

#foodblogger #food #foodgasm #foodiesofinstagram #foodlover #foodie #desserts #delicious #foodphotography #dessert

[gettoknowpriceofrajmafrom]

Farmonics Jau Ka Sattu: A Wholesome Blend of Nutrients for Vitality and Well-Being

Farmonics Jau Ka Sattu is a nutritious and versatile superfood crafted from roasted barley grains, revered for its rich nutritional profile and myriad health benefits. Sattu, a traditional Indian staple, is renowned for its high protein, fiber, and mineral content, making it a popular choice for those seeking a nourishing and wholesome dietary supplement.

Our Jau Ka Sattu is made from premium-quality barley grains sourced from trusted farms and carefully roasted to perfection to preserve their natural flavor and nutritional potency. The roasted barley grains are finely ground into a smooth powder, creating a versatile ingredient that can be effortlessly incorporated into a variety of dishes and recipes.

Packed with essential nutrients, Farmonics Jau Ka Sattu serves as an excellent source of plant-based protein, dietary fiber, vitamins, and minerals, promoting overall vitality and well-being. It provides sustained energy, supports muscle development, and aids in digestion, making it an ideal addition to a balanced and healthy diet.

Jau Ka Sattu is prized for its cooling properties, making it particularly beneficial during the sweltering summer months. It helps regulate body temperature, soothes the digestive system, and promotes hydration, making it a refreshing choice for replenishing lost nutrients and staying energized throughout the day.

Farmonics Jau Ka Sattu can be enjoyed in various ways, from traditional beverages like sattu sherbet and sattu ka namkeen sharbat to savory dishes like parathas, laddoos, and chillas. It can also be used as a thickening agent in soups, gravies, and smoothies, adding a nutritious boost and wholesome flavor to your favorite recipes.

Our Jau Ka Sattu is meticulously processed and packaged to ensure maximum freshness, quality, and purity. Free from additives, preservatives, and artificial flavors, it offers the natural goodness of roasted barley in every serving, guaranteeing a nourishing and satisfying experience with each use.

Elevate your health and well-being with Farmonics Jau Ka Sattu and embrace the wholesome goodness of this time-honored superfood. Incorporate it into your daily diet and experience the countless benefits it has to offer for a healthier, happier, and more vibrant lifestyle.

#jau sattu

[neha-pawar]

Top 10 Foods For Breastfeeding Mothers To Boost Milk Supply

If you have embraced motherhood recently, firstly, we would like to congratulate you on the arrival of the love of your life. Now, we will focus on discussing a crucial topic that every new mommy is concerned about. Today, we will highlight foods that will help boost your tiny angel's breast milk supply.

Breastfeeding is crucial for both mother and child since it helps the little one get the necessary nutrition and antibodies that are important for growth and immunity development.

However, there can be instances when a mother may not be aware of how to increase breast milk naturally at home, either depriving the tot of required nutrition or leading to a shorter milk supply cycle.

In both cases, there is a problem, and hence, if you are determined to breastfeed your child as long as possible, the best approach is to eat right and have a healthy routine.

Modifying Your Lactation Diet

When you start feeding your child, you should be aware that you will feel hungrier compared to earlier, as the body consumes a considerable number of calories when producing milk.

Hence, you need to listen to your body and modify your lactation diet by consuming balanced meals and foods that have high nutritional values.

So, let us assist you by listing some common yet nutritious foods that have a vital role in milk production.

Top 10 Foods for Breastfeeding Mommies to Promote Milk Production

In this blog, we will suggest and discuss a list of items that you can either add to your everyday food in small quantities for best results, along with some choices that you can use to replace the regular foods that you have been consuming in your daily routine.

We recommend you listen to your body, and if you feel that some food is not suiting you, it is wise to avoid consuming it in the long run and switch to some other alternative since everyone has different body needs.

1. Ajwain

Ajwain works wonders for lactating mothers since it helps in several ways. If you have gas or acidity issues, consuming carom seeds is the best cure. Also, the seeds are rich in thymol, which has antibacterial, antifungal, and lactogenic properties and is equally good for your baby as well.

You can easily add ajwain to your daily diet by adding it to dishes and enjoy increased milk flow while the anesthesia properties help your body recover post-childbirth. If you wish, you can boil a tablespoon of carom seeds in a glass of water and sip it regularly or simply add it to the tea.

2. Gond Ke Laddoo

You will find several traditional Indian recipes for boosting breast milk. Still, gond ke laddoo definitely tops the list since these are a perfect blend of nutrition and taste that every mother relishes after delivery.

These laddoos boost milk supply as there are several nutritious ingredients used in the recipe, including nuts, desi ghee, dry fruits and gond of course. You can consume 2-3 laddoos a day to fulfil the body’s requirement for extra calories.

When you consume the laddoo, you get a power-packed, nutrient-rich supplement like combined fats, calcium, fibre, Vitamin A, proteins, etc., that eventually leads to increased lactation and also ensures that the little one gets nutritious milk.

3. Bajra

While breastfeeding, your body needs a higher amount of protein and fibre, which can be fulfilled if you include bajra in your diet. Consuming pearl millet helps increase milk supply and is rich in micronutrients like magnesium, phosphorus, iron, etc.

You can mix bajra with your regular flour to make rotis or consume it as a porridge according to your taste.

4. Almonds

Almonds are one of the most popular nuts that lactating Indian mommies can consume without any worries. These are galactagogues and are considered to stimulate milk production. They are also exceptional sources of vitamin E, zinc, calcium, and healthy fats.

Almonds contain omega-3, which is believed to enhance hormone stimulation, ensuring that your body’s requirements are met. The best way of consuming almonds is to have them raw as snacks or add to sweet porridges.

5. Til (Sesame Seeds)

Believed to be a rich source of omega-3 and omega-6 fatty acids, til helps boost breast milk due to the presence of plant estrogen. Also, these are wonderful sources of minerals and calcium that have a critical role to play in a lactating mother’s diet. You can consume til by adding them to different savoury and sweet dishes or sprinkle them over your daily salad as seasoning.

In some households, til ladoos are commonly made in winter since sesame is good for everyone; hence, if you are a new mom and do not want to experiment much, til is the best food for you.

6. Methi/Fenugreek

Tried and tested by new mommies for ages, fenugreek seeds are known to increase milk supply quickly. This most common ingredient from Indian kitchens works wonders and is rich in essential nutrients like potassium, iron, calcium, beta-carotene, omega-3, etc. You can simply comprise this ingredient in your daily diet in veggies, chutneys, parathas, etc.

Sprouted methi dana can also be consumed by mixing in salads and sprouted lentils for enhanced nutrition. Health experts also prescribe fenugreek capsules for mothers who are facing milk production issues, and it has proven to give excellent results.

7. Oatmeal

Oats are deemed a nourishing meal and are a great option for lactating mothers since they generate quick energy. The presence of beta-glucan encourages prolactin, a hormone involved in breast milk production.

Hence, if you eat oatmeal in any form on a regular basis, it will help improve the supply of breast milk for your tiny angel. Oats are a great source of iron that mommies need most post-delivery.

It is recommended to consume oats in sweet or savory form according to your taste at least once a day, and you will witness the miracle.

8. Raw Papaya

People are usually unaware of the benefits of consuming raw papaya since, in India, the ripe fruit is more popular. However, the fruit in its unripe form is also a treasure of nutrients, especially for lactating mommies, since it increases oxytocin production in the body, which has a direct impact on milk production.

Therefore, you should definitely consider this food option and check out recipes online if you haven’t tried it before. The best option is to make a salad or stir-fry it in mild spices as per your preference. If you are a paratha fanatic, you can also stuff grated raw papaya and enjoy the treat.

9. Garlic

Another galactagogue's food that you can consume for improved milk supply is garlic, which is well-known for its healing effects and health benefits. It comprises minerals, vitamins and amino acids that are vital for new mommies and are passed on to the tiny tots via breast milk.

Also, it acts as an anti-inflammatory, a solution to a very common problem in lactating mums. You can simply add garlic to soups for that yummy taste.

There may be mothers who would want to avoid consuming garlic due to its pungent smell, and in such cases, you can use it in tadkas that are prepared for seasoning the dals and vegetables. Also, you can consume homemade garlic chutney in small amounts for that added flavour.

10. Barley

Similar to oatmeal, barley also consists of beta-glucan, and hence, consuming it regularly enhances prolactin levels in the mom’s body, ensuring a good breast milk supply for the munchkin. The sprouted barley also has a soothing effect on your stomach, which gets rid of issues like acidity.

You can consume it with salad or stir it in the mixer to obtain a drink- a simple yet tasty nutritious recipe that most mothers love to consume.

Key Takeaways

Now that you are aware of the top foods that you can consume for breast milk production, you can choose your favourite ingredients and make yummy recipes. Make sure you consider allergies, if any, before trying out the different foods to avoid any health issues.

We recommend you to make your diet plan where you can include the maximum possible food options as per your routine. Remember, eating a nourishing and balanced diet is the only way to maintain the milk supply for your tot. Also, keep in mind that whatever you consume will have a direct effect on the child’s health, so be mindful while selecting your meal options.

If you need any assistance with infant and nursing care, you can check out the R for Rabbit’s website for a variety of baby products as well as parenting knowledge that will enable you to give your best. Stay focused, eat well, and enjoy motherhood - a precious gift with which you have been bestowed.

This content is originally published on R For Rabbit' s Website: Top 10 Foods For Breastfeeding Mothers To Boost Milk Supply

#Breast Milk Naturally #How to Increase Breast Milk Naturally at Home #Increase Breast Milk Naturally

[nackseo2]

How To Make Protein Rich Matcha Laddoos At Home

Here’s a super easy recipe by Chef Sadeev Pasricha that comes with various health benefits whilst satisfying your sweet tooth.

Ingredients:

50 gm Almond Butter

50g Rolled Oats

100g Almonds

60g Cranberries

50g Dates

20g Coconut Oil

20g Desiccated Coconut

10g Matcha Powder

2g Sea Salt

40g Pumpkin Seed

3g Vanilla Powder

10g Näck Plant Powder

25g Jaggery Powder

Instructions:

Roast the pumpkin seeds and almond in the oven at @140 C for about 8 to 10 minutes, turning them occasionally. Allow them to cool down soon after.

Blend dates, almond butter, matcha powder, sea salt and almonds in a blender. Keep the mix coarse and ensure that they are not too finely blended.

Transfer the mixture in a bowl and add vanilla powder, desiccated coconut, coconut oil, cranberry, rolled oats and finally the Näck Plant Protein Powder for that extra kick of energy. Combine them to form balls of desired sizes.

Store in a cool dry place and consume as and when required.

To know more: https://nack.life/blogs/news/how-to-make-protein-rich-matcha-laddoos-at-home

#Näck Plant Protein Powder

[indischwindisch]

Dates and Nuts Laddoos (flavoured with saffron and cardamom)

These added sugar free, gluten free laddoos are also packed with protein, making them a healthier choice for dessert or an accompaniment for evening chai, or even as a post workout snack.

These added sugar free, gluten free laddoos are also packed with protein, making them a healthier choice for dessert or an accompaniment for evening chai, or even as a post workout snack. I have tried several recipes for making dates and nuts laddoos. I kept changing and experimenting with my recipes until I tried this one. What I like about this recipe is that it includes cardamom and saffron.…

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#date and nuts laddoos #Diwali recipe #diwali recipe ideas #Diwali sweets #Diwali sweets ideas #energy balls #energy laddoos #healthier dessert #healthier laddoo #Healthy dessert #healthy dessert recipe #heathy laddoo #laddoo

[stuckthemarket]

Avocado and Nuts Recipe for a Healthy Diet

Avocado and nuts are a great combination of a healthy diet meal and a supercilious taste. How many of you feel like avocado has a blunt taste? So why not fuse it with your favourite choice of nuts? Can you imagine the health benefits these two ingredients have? 

Nuts are an excellent source of fiber and iron that improves memory and learning capabilities. Avocados, on the other hand, contain the least calories among other fruits. Kashmiri Mamra Almonds / Badam have evidence-based health benefits such as lowering blood sugar levels, controlling diabetes, and reducing blood pressure and cholesterol levels. 

Avocado aids in weight management prevents heart diseases, boosts immunity and promotes healthy digestion. The above reasons are enough to convince you to get up and prepare a delicious fusion recipe of avocado and kashmiri Mamra Almonds / Badam.

Avocado & Badam Laddo Recipe

 Take a pan, and add gir cow ghee to the pan. (buy gir cow ghee)

 Add kashmiri Mamra Almonds / Badam, and roast it in the ghee till the badam turns a little brown and grind it into a fine powder.

 Take avocadoes (buy avocado) and dates (khajoor) and grind them into a thick paste. Don't add water to the paste. 

 Mix the roasted kashmiri Mamra Almonds / Badam powder with the thick avocado and khajoor paste. 

 After mixing it well, Create a ball-like shape of the mixture and your Avocado & Badam Laddo Recipe is ready. 

 You can add water or milk to turn the mixture into juice or a smoothie, especially for those who don't prefer laddoos.

This recipe is ideal for everyone but is especially recommended for pregnant women, children and old people. The combination of dates, avocado, and kashmiri Mamra Almonds / Badam provides the necessary nutritional benefit to your body and keeps you full due to its richness in fibre. This recipe takes 15 minutes to prepare and is ideal for breakfast or evening snacks.

Walnuts and Avocado for Breakfast

Rise and shine with this mouth-watering walnut, avocado and fruit smoothie for breakfast. Your morning source and a powerhouse of proteins and necessary vitamins. Walnuts are brain-shape nuts that have a sweet and sour taste, A lot of people do not prefer eating walnuts so they fuse it with other ingredients. Walnuts are rich in antioxidant properties, improve gut health, boost immunity, plant source of omega 3 and support heart health.

Walnut and Avocado Smoothie Recipe

 Take a bowl, add walnuts, avocado (buy avocado), honey syrups, dates and any fruit of your choice. 

 Grind it into a fine paste.

 Add milk and grind the paste into a smoothie.

 The Walnut and Avocado smoothie is ready in just 8 minutes. This breakfast recipe keeps you full for a longer time and helps you avoid binge eating, which results in better weight management. This recipe is ideal before or after a workout as it is loaded with proteins and nutrients and less calories.

Conclusion:

If you want to lose weight faster but don't want to feel hungry all the time, because of a strict diet, then the above two breakfast recipes combining avocado and nuts are very much recommended. 

[banarjeenikita]

Traditional and Modern Protein-Rich Indian Food: A Culinary Journey

Indian cuisine is renowned for its rich flavors, aromatic spices, and diverse array of dishes. Beyond its deliciousness, Indian food has much to offer in terms of nutrition, especially when it comes to protein-rich options. In this article, we will embark on a culinary journey to explore traditional and modern protein-rich Indian food, highlighting the fusion of age-old recipes with contemporary dietary preferences.

Traditional Protein-Rich Indian Food

Dal (Lentils): Dal is a staple in Indian households, providing an excellent source of plant-based protein. Varieties such as masoor dal (red lentils), moong dal (split yellow lentils), and toor dal (pigeon peas) are commonly used. Dal is often tempered with spices, making it a flavorful and nutritious dish.

Paneer (Indian Cottage Cheese): Paneer is a versatile dairy product widely consumed in India. It's rich in protein and used in numerous dishes like paneer tikka, palak paneer, and matar paneer. Its mild taste and ability to absorb flavors make it a favorite among both vegetarians and non-vegetarians.

Chickpeas (Chana): Chickpeas are a popular legume in Indian cuisine, featuring prominently in dishes like chana masala and chole bhature. They are a great source of protein and dietary fiber.

Tofu: Though not native to India, tofu has made its way into the Indian culinary landscape. It's used as a substitute for paneer in various recipes, providing a protein-rich option for vegans and vegetarians.

Nuts and Seeds: Almonds, cashews, and peanuts are frequently used in Indian cuisine, offering a protein boost when added to dishes or consumed as snacks. Additionally, sesame seeds and chia seeds are used in sweets and savory items.

Modern Protein-Rich Indian Food

Protein-Packed Smoothie Bowls: Modern Indian cuisine has embraced the trend of smoothie bowls loaded with fruits, nuts, seeds, and yogurt or plant-based alternatives. These bowls are not only visually appealing but also packed with protein and nutrients.

Quinoa-Based Indian Recipes: Quinoa, a high-protein grain, has found its way into Indian kitchens. It's used as a base for salads, pulao, and khichdi, providing a protein-rich twist to traditional dishes.

Protein-Rich Breakfasts: Indians have reimagined their breakfasts to include protein-rich options like oats, Greek yogurt, and egg dishes. Savory oats, for example, are prepared with vegetables and spices, adding both flavor and protein to the meal.

Protein-Enriched Rotis and Breads: Traditional rotis and parathas have been enhanced with protein by incorporating ingredients like besan (gram flour), soy flour, and whey protein. These fortified bread options cater to health-conscious consumers.

Protein-Loaded Snacks: Modern Indian snacks have taken a healthier turn with roasted chickpeas, quinoa puffs, and protein bars becoming popular choices. These snacks offer convenience and a protein punch for on-the-go consumption.

The Fusion of Tradition and Modernity

The fusion of traditional and modern elements in Indian cuisine is evident in dishes that retain their cultural roots while incorporating contemporary dietary preferences:

Protein-Rich Biryani: Traditional biryani has been reinvented with the addition of quinoa, tofu, or high-protein vegetables like broccoli and spinach. These adaptations cater to health-conscious consumers seeking protein alternatives.

Protein-Packed Desserts: Indian sweets like laddoos and barfis are now available in protein-rich versions, often made with whey protein or nut butter. These desserts offer guilt-free indulgence for those looking to satisfy their sweet tooth while meeting protein goals.

Protein Curry Variations: Classic curries like butter chicken and chicken tikka masala have protein-rich vegetarian counterparts made with tofu, paneer, or plant-based protein sources like tempeh.

Protein Parfait: A fusion of yogurt, fresh fruits, nuts, and seeds, protein parfaits combine traditional yogurt-based Indian snacks with a modern twist. They are not only delicious but also provide a satisfying dose of protein.

Conclusion Traditional and modern protein-rich Indian food seamlessly blend to offer a diverse range of delicious and nutritious options. While traditional dishes like dal and chickpea curries continue to be cherished for their rich flavors and protein content, modern adaptations cater to evolving dietary preferences, including vegetarianism, veganism, and health-conscious choices. This culinary journey showcases the versatility of Indian cuisine, where the past and present harmoniously coexist to satisfy both the taste buds and nutritional needs of a diverse population.

[carehospitals-india]

Healthy Snacks to Eat During Pregnancy

Eating healthy is a primary focus of most women during pregnancy. Indian women especially are blessed when it comes to making meal choices, as a traditional Indian diet is well-balanced in terms of taste & nutrition.

While there are many options available for the main meals, women often find themselves perplexed during those untimely hunger episodes when all they want is a delicious yet healthy snack.

As opposed to the common misconception you don't need to eat for two during pregnancy. However, you want to gain a steady weight while making healthy food choices during your pregnancy. It is easy to simply open a pack of chips or devour a candy bar when those snack cravings strike. Although this is alright once in a while, you want to keep your pantry stocked with healthy items to whip up a quick snack when you are hungry.

If you are confused about healthy yet yummy snacks, you are in the right place. The choices are endless, and we are here to help you make good ones. Let us look at some scrumptious snacks that won't make you feel guilty afterwards and will also satisfy your pregnancy cravings perfectly.

16 Healthy Snacks to Eat During Pregnancy

Peanut Chaat: Peanuts are rich in folic acid, proteins, healthy fats and other nutrients. Mix them with different vegetables to add the goodness of fibre, vitamins, and minerals. Mix in your favourite chutneys, spices, and a squeeze of lemon juice, and you got yourself the perfect sweet, tangy, and spicy chaat that is yummy and healthy.

Vegetable Cutlet: Mix vegetable cutlets are a great Indian snack that is highly customisable as per your choice. Mix together all your favourite vegetables and spices, shape them into cutlets, coat them with breadcrumbs and shallow fry or air-fry. Enjoy these goodies with green chutney. The best part is you can make them in advance and freeze them. This will solve your search for healthy snacks during pregnancy. Similar choices may include Kala chana or Rajma kebabs.

Oats Banana Pancake: If you are looking for some sweet yet healthy snacks to eat during pregnancy, oats banana pancakes are a perfect choice. Mix together one egg, ¼ cup powdered oats, one banana, baking powder, and some milk to make these nutritious yet delectable pancakes.

Curd rice: If you have some leftover white rice, you can quickly whip up this yummy dish to cool your cravings on a hot day. Mix some leftover rice with yoghurt and add grated cucumber and carrots. Set aside for 10 minutes. Temper by heating some ghee and adding asafoetida, dried red chillies, mustard seeds and curry leaves.

Mini idlis: Fermented foods are highly nutritious. Idlis with coconut chutney are the perfect comfort food that has healthy fats, protein and carbohydrates to keep you satisfied.

Dhokla: Dhokla, another fermented food, is also one of the best healthy snacks for pregnant women. Dhoklas are low in calories but high in probiotics, protein content, and of course, taste. You can even increase their nutritional value by adding grated vegetables to the batter.

Mixed Nut Laddoo or Peanut Chikki: This is another great way to satisfy your sweet cravings. As Indians, we have a wide variety of nutritious laddoo recipes available; be it rava coconut laddoo, ragi badam laddoo, or besan laddoo, the choices are endless. The ghee and nuts provide healthy fats. You can add your choice of sweeteners like dates or jaggery to add to the health benefits. Peanut Chikki can also be a good option to treat your sweet cravings. These desserts should be eaten in portioned amounts. Also, if you have been diagnosed with gestational diabetes, talk to your doctor or dietician about how much and what type of sweets are allowed for you.

Bhel Puri: Puffed rice, or Murmura, is a light snack used to make Bhel Puri. You can mix a ton of toppings to make it tasty yet healthy.

Fruits Chaat/Salad: Fruit chaat or a fruit salad also works as a great pregnancy snack. It is full of fibre, vitamins, and minerals. You can also add soaked chia seeds or nuts to make it tastier and healthier.

Vegetable Sticks with Hummus: Hummus is one of the most nutritious dips. It is full of protein, healthy fats, and complex carbohydrates. Cut vegetables like cucumber, carrots, beetroot, and calcium into sticks. Dip them in hummus for a nutritious and high-fibre snack.

Fresh Fruits: If you are searching for a quick pregnancy snack without going through much hassle, fresh fruits are amazing. They help satisfy your cravings while providing great nutrition. You can even opt for mixed fruit smoothies if you are in the mood for something cold and refreshing.

Sprouts salad: Sprouts are high in nutrition content and are great for you and your baby. Sprouts are easily digestible and low in calories. They have a high protein content and work great in salads and chaats. Add some grilled paneer to your salad or chaats for added protein.

Roasted Chana or Peanuts: Having roasted chana or peanuts around the house is great for times when hunger strikes suddenly.

Chole Chaat: Chickpeas are a rich source of dietary fibre, folate, magnesium, potassium and iron, making their easy-to-make chaat a healthy snack.

Egg salad: Egg carries all the nutrients essential for your pregnancy. You can quickly whip up a boiled egg salad for a fast snack. You can make homemade mayonnaise or use Greek yoghurt dressing for a healthier alternative.

Grilled Chicken Whole Wheat Sandwich: Chicken works as a great source of lean protein. Make a healthy sandwich using wholewheat bread, leftover or freshly grilled chicken and a choice of vegetables. You can even add a slice of cheese and elevate the taste of the sandwich with green chutney for a yummy evening snack during pregnancy.

These are just a few options for healthy yet appetising items ideal as afternoon or evening snacks during pregnancy. You can always customise these snacks based on your preferences, allergies, and nutritional requirements.

We hope these snack ideas will work for you, and you will not have to turn to junk food when those crazy cravings strike!

Link: https://www.carehospitals.com/blog-detail/healthy-snacks-to-eat-during-pregnancy/

[foodwithrecipes]

Sooji Laddu

We teach you in Food Recipes . Recipes for making Semolina Ladoo. Halwa, dosa or idli is eaten at homes with semolina. Semolina laddoos are very tasty to eat. We get to eat these at every sweet shop. Seeing there, I feel like eating semolina laddoos. Now about the sweet shop, we do not know how cleanly they have made it. So if our mind is trying to eat these laddus. So we teach it how to make halwai style semolina laddoos at home. In this we will use semolina, coconut, water, ghee, almonds, cashews, raisins, cardamom powder, desi khand. Who doesn't like to eat dry fruits and any sweet made from dry fruits, children and adults eat it very fondly. You can make this dessert rich in protein vitamins whenever you feel like eating sweets. We can get all these ingredients at home. So we make very tasty and good semolina laddoos. , Read more

#Veggie Puffs #Mix Veg #Roasted Potato #Malai Pyaaz #Tawa Pulao #Paneer Tikka #Cheese stick snacks #Bharwan Tamatar #Poha #Paneer butter masala #Thandai Phirni #Fenugreek Muthia #Chilli paneer #lunch #cheese stick snacks

[halosnacks]

Healthy Snack Alternatives for Junk Food

Your answer to healthy eating is with HALO freeze dried fruit snacks. We give you the best of both worlds: Health and taste, with our line of crunchy and nutritious snacks made from fresh fruit. Our idea is simple: Snacking needn’t be accompanied by guilt. Rejoice and celebrate every day with snacks from HALO.

With carefully curated fruits from select farms across the country, we create fruit snacks by freeze drying them. The specially selected fruits now go through a high-tech process where they are frozen in low temperatures. Now, the water content inside gets converted to ice and further, through sublimation, vapourised (directly, from solid to vapour), leaving behind bite-sized crunchy fruit snacks.

Take your pick: Buy HALO freeze dried strawberry, banana, mango, golden apple or buy HALO freeze dried pineapple and papaya. Your favourite fruits are now crunchy snacks!

ALTERNATIVES TO JUNK FOOD:

The best part about HALO freeze dried fruit snacks is their versatility. You can eat them straight out of the packet or mix them into a variety of snacks and boost your daily fruit servings.

Cereal: Eat breakfast like a king, right? Start the day off right with some HALO-topped cereal. This is a yummy combination and adds the right touch of sweet-sour nature to your otherwise normal meal. This snack is a great topping for virtually anything, starting from smoothies to fruit salads.

Trail-mix: This is the perfect way to veer away from junk food. Having a zip lock packet of trail mix on you will keep you full, and satiated (crunch-wise) and give you the right energy boost to keep going with your day. The best part about a trail mix is it is customisable to your liking. It is just a combination of all your favourite nuts, dried fruits, freeze dried fruits, seeds and seasoning. You can add salt, pepper and even chaat masala to amp up the taste, while the various crunchiness and sweet-nutty-sour notes will be guaranteed winners.

Desserts: Treating yourself? Put freeze dried fruits into your ice cream, or add it to your cupcake/cake/pie batter to get a unique taste and textural layer to your desserts! The possibilities are endless.

Homemade snacks: If you like making homemade fitness-based snacks, this one is right up your alley. Add freeze dried fruit snacks to your protein bar or laddoo recipe to take it up a notch. You can use other nuts and jaggery or palm sugar as a sweetener and tie them together with some melted dark chocolate. This bar will be rich in good carbohydrates, iron, vitamins and minerals needed to boost your metabolism, immunity and more.

WHY IS HALO THE ANSWER TO HEALTHY SNACKING?

1. Snacking minus the guilt: Does snacking make you feel like you’ve taken two steps back from your fitness? You do not want snacks that make you feel bloated and guilty. Now, you can enjoy snacks without all that guilt! While you’re eating crunchy snacks by HALO, what you’re eating is actually a fruit that is packed with nutrition. It doesn’t steer you off course from healthy eating. Moreover, just because these snacks are crunchy, doesn’t mean they’re fried! Not baked or fried. Just freeze dried. It is also 100% natural and free of added sugar or preservatives. What you see is what it is. HALO redefines snacking!

2. On-the-go snacking: HALO comes in 25-40gm packets and can easily be packed in with your office, school or trip bag. It leaves behind no trace, unlike other snacks that have grease and oil as solid evidence of your snacking. You can eat them anytime, anywhere.

3. Airtight storage: Freeze dried fruits have no water. This means that you needn’t worry about fruit rot. These snacks last for months together with the right storage. Eliminate all the air from the packet and tightly reseal it with the ziplock. It is also recommended to store them in airtight containers to keep the moisture out and make them last longer.

4. Filling snack: The most obvious reason for eating too much junk food is the fact that it fills you up temporarily. It makes you crave more. These snacks, however, keep you full and healthy for longer, cutting down overeating between meals. This is because one 25 gram packet of freeze dried strawberries actually contains 250 grams worth of fresh fruit! Similarly, all the packets of fruits have a lot of their fresh fruit counterparts. So you are consuming more than you think. Nutritional and filling snacks are now available at your doorstep with just a click!

5. It’s all in the crunch: There are several alternatives to junk food including fresh fruit itself, but the craving for something crunchy ultimately leads everyone towards a packet of biscuits or chips. But if the healthy snack also gives you the same experience without the negative side effects? That’s what HALO is here to do.

Buy HALO freeze dried strawberry, mango, papaya, pineapple, golden apple or banana and see the change for yourself! It is a perfect snack for all occasions. You will surely thank us later.

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[julimazi]

Top 10 Warming Foods for Winter

Getting the right foods is essential in the winter. During this time of year, you can eat many delicious foods. For example, you could try carrots, oranges, or kale. These foods have a lot of vitamin C, which is essential to keep you from getting colds and help your immune system work better. Also, they help your body absorb iron from the food you eat. Here are some incredible superfoods that you can eat this winter.

Bananas are one of the best ways to get potassium. This electrolyte is essential for nerve cells to work well and for muscles to contract. It is also suitable for people who get cramps in their muscles. Oatmeal is also a good choice because it has 15% of your daily value of fiber and keeps you warm. You can also eat vegetables with stems and roots during the cold season. These foods will make you healthier and give you more energy.

There is enough iron in many kinds of meat to help your body fight off colds. Eats high in iron are also good to eat in the winter. Anchovies, chestnuts, mutton, fennel, and garlic are also meats that can warm you up. Try making soups and stews with them to keep the temperature up. Some of these things can also be used to make dishes with tofu.

Fruits, like vegetables, can help you fight off colds and the flu. These foods can be used to make salads and soups to help your immune system and keep you feeling good all winter. Another great source of omega-3 fatty acids is avocados. Also, fatty fish like salmon can help you feel better and stay healthy during the winter. All of these foods help the immune system in some way.

A diet high in protein, energy, and vegetables will help your body fight off colds and boost your immune system. Tulsi tea is a popular drink in the winter. This herbal tea gives you more energy and makes your immune system stronger. Tulsi tea is also soothing and tastes like lemon. You can also eat your soup with lemon tea and a cup of til. Then there are kids and soups. And the well-known ground like laddoos, of course.

Rosehips are another excellent food for the winter. Oranges have four times as much vitamin C as rosehips. They are also easy to find and can be used in many ways in the kitchen. If you want to eat these things, make sure you take the time to cook them right. Rosehips can be changed, which lowers the amount of vitamin C they have. Make sure to take off the fleshy part outside the orbs before eating them because it has fine hairs that can irritate your throat.

Broccoli and spinach are also good foods to eat when cold outside. Broccoli is full of Vitamin C, which strengthens the immune system. You can't always get fresh vegetables when it's cold, but frozen vegetables are just as healthy. Porridge is a great breakfast that gives you energy slowly, and you can add different things to it to make it taste even better. For example, add fruits that are in season to your porridge to make it more healthy.

Winter is the best time to add healthy seasonal foods to your meals. There are a lot of tasty, healthy, and comforting foods to choose from, which is excellent. Whether you want a filling meal or something sweet, you'll find the perfect recipe. During the cold season, eat foods that are good for your bones, muscles, and stomach. Just remember to stay away from foods that have been processed and to use fresh, in-season foods as much as possible.

Berries and other cruciferous vegetables are also good for the winter. These foods are full of antioxidants, which can help fight off infections and boost the strength of your immune system. Also, eat foods that make your body less swollen. Your body will be better able to fight off colds if your immune system is robust. You can blend frozen fruit into a cold drink to make a smoothie. A cup of brewed tea can make you feel better and ease the pain.

[farzanatrading]

Top ideas for avoiding rainy season foodborne illnesses

Hot soups: The monsoon season diet ought to incorporate hot soups. Soups are really great for keeping the body warm and battling contaminations. Soups with kid's number one vegetables can be incorporated or soups, for example, chicken and chicken noodle soups are prescribed to remember for diet. Antibacterial properties ought to be found in soups that contain ginger and garlic separates. Dark pepper can be utilized in soups to help the safe supporting power.

 Citrus organic products: Children can support a larger number of wounds from playing outside than they are inside. L-ascorbic acid, which is wealthy in citrus organic products, is an extraordinary wellspring of Vitamin C to advance recuperating and help resistance to battle disease. Along these lines, adding citrus organic products in kid's eating routine can be gainful for them. L-ascorbic acid can be found in citrus organic products, like grapefruit, sweet lime, orange, sweet lime and grapefruit.

 Vegetables: The great wellspring of folic corrosive and Vitamin C in vegetables are green verdant vegetables like Spinach which ought to be remembered for one's eating regimen no less than three times each week. You can incorporate cruciferous vegetables, for example, broccoli and cauliflower in your eating routine something like two times seven days. Cruciferous vegetables can assist with taking out poisons and forestall disease.

 Nuts: Almonds, dry products of the soil are great food varieties to eat during a rainstorm. They advance blood dissemination, resistance, and general prosperity. You can involve dry natural products in numerous recipes, including brownies, cake, and laddoos. Simply make sure to hold the desire in check.

 Different food sources: A high-protein diet is significant for youngster improvement as well as insusceptibility. You can browse egg, chicken, fish, and paneer. It is likewise liked to remember yogurt or curd for an eating routine as it is probiotic and the microorganisms present in the curd can help in expanding resistance and battle diseases.

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How To Make Protein Rich Matcha Laddoos At Home

Here’s a super easy recipe by Chef Sadeev Pasricha that comes with various health benefits whilst satisfying your sweet tooth.

Ingredients:

50 gm Almond Butter

50g Rolled Oats

100g Almonds

60g Cranberries

50g Dates

20g Coconut Oil

20g Desiccated Coconut

10g Matcha Powder

2g Sea Salt

40g Pumpkin Seed

3g Vanilla Powder

10g Näck Plant Powder

25g Jaggery Powder

Instructions:

Roast the pumpkin seeds and almond in the oven at @140 C for about 8 to 10 minutes, turning them occasionally. Allow them to cool down soon after.

Blend dates, almond butter, matcha powder, sea salt and almonds in a blender. Keep the mix coarse and ensure that they are not too finely blended.

Transfer the mixture in a bowl and add vanilla powder, desiccated coconut, coconut oil, cranberry, rolled oats and finally the Näck Plant Protein Powder for that extra kick of energy. Combine them to form balls of desired sizes.

Store in a cool dry place and consume as and when required.

To know more: https://nack.life/blogs/news/how-to-make-protein-rich-matcha-laddoos-at-home

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