skknyb1tcj

[skknyb1tcj]

can i be a teen in their honeymoon phase again please i'm tired of being so miserable while restricting

#restricted diet #meanspø #meanspir0 #low cal meal #keto diet #lana del rey #tw ed diet #low cal diet #tw skipping meals #ana y mia #dieta ana #abzurdah #tw eating issues

[skknyb1tcj]

Let bones determine our beauty🎀

#restricted diet #meanspø #meanspir0 #low cal meal #tw skipping meals #tw ed diet #keto diet #low cal diet

[skknyb1tcj]

the diet / rules that have worked best for me:

-> 500cal goal + 700cal limit ~ the rules below help me stick to my goal

-> coffee in the morning with 35cal creamer cause i cant drink it black ~ any suggestions for lower cal creamer is appreciated

-> i usually get cravings around 2-3pm, so i give myself just enough that my stomach has something to process ~ a couple of crispy minis, carrots, or veggie sticks, around 15-30cal

-> a 300-400cal supper with lots of veggies, some meat, and low-cal carbs like rice or whole wheat wraps

-> IF i feel like i need a snack after supper, i will just have the low-cal snacks i have mentioned above ~ i used to binge at this time, so it prevents me from feeling the urge to binge

by following these rules, i have found that i have no urges to binge, and i have been able to stick to my 500cal goal. if i go over, i also give myself grace. that's why i have an ultimate limit. the longer you go without eating fatty foods, sugar, and carbs, the less you feel like binging.

the biggest thing ive learned: figure out your strengths and weaknesses in this process and work with them :)

[skknyb1tcj]

I lovw how this outfit suits me😍😍

#restricted diet #pro a4a #dieta ana #ana y mia #low cal diet #tw ed diet

[skknyb1tcj]

I really need some dieting books recommendations, wtv diet they are about, im just researching 🙏🏽🌸

#restricted diet #low cal diet #keto diet #low cal meal #weight loss diet #calorie deficit diet #diet book #keto #diet #dieting #3d diet