mariaoftheduskcourt

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WHY AM I ONLY FINDING ABOUT THIS NOW. THIS IS SO AMAZING AND USEFUL!!!

The Ultimate Deity Journal Guide

Similar to my grimoire guide, this is a guide on deity journals.

What Is A Deity Journal?

A deity journal is a journal dedicated to a deity. It’s filled with information, offerings, devotional pieces, etc. If you like journaling or can’t give other physical offerings (like food, libations, etc.), it’s one of the best offerings out there.

What Do I Use For It?

Usually deity journals are physical journals and notebooks. Binders and folders work as well. I have seen deity journals online, using things like Notion or Google Docs. Those are a little harder to format, but are great if you don’t have a notebook or aren’t a fan of physical journals.

So, What Do I Put In It?

Devotional Artwork

Devotional Playlists

Pressed/Dried Flowers or Herbs

Prayers

Devotional Poems or Stories

Myths

Recipes

Stickers

Experiences or Dreams

Photos

The Basics (Name, Epithets, Domains, Family, Associations, Holidays, Symbols, Sacred Days, Sacred Animals, Etc.)

Spells/Rituals That You Want To Or Have Done With Them

Offerings And Devotional Act Ideas

Journal Prompts

Magazine/Book Cutouts

Hymns

Shopping List (Things You Want To Buy For Them)

Fabric Scraps

Letters To Them

Divination Readings With Them

Coins Or Other Currencies

How You Celebrate (Or Plan To) Holidays Or Sacred Days With Them

UPGs

Altar Plans (Drawings Or Descriptions Of Altar Ideas)

Incense, Herb, And Oil Blends

Drops Of Wax, Wine, Etc.

Seed Packets

Blessings

Charms

Charm/Spell Bags

Travel Plans (Places You Want To Go For Your Deity)

Maps That Remind You of Them

Sigils Dedicates To Them

Superstitions Related To Them

Research On Their Birth Place

Devotional Jewelry Charging Station

Affirmations Dedicated/Influenced By Them

Small Sticks Or Branches

Book Annotations

Divination Techniques Related To Them

Relationship Goals (Better Communication, More Signs, Etc.)

Their Associated Rune/Tarot Card/Etc.

Teas And Tea Blends

Folklore/Mythology Entities Related To Them

Vision Board

Goals

Diary Entries And Rants

Taglocks

Paper/Straw/Etc. Dolls

Doodles

References/Further Reading

#deity work #greek gods #greek mythology #norse mythology #witchcraft #deity worship #gods #god #goddess

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I love this !!!

Motivation: things to like about these subjects

Math:

Isn’t math kinda magical in a way? See, the thing about math is that it’s the same in every country! Every equation, no matter how hard or complex or long, can easily be broken down into much easier ones, (like simple adding, multiplying, dividing, or subtracting) Once you know what’s going on, it’s not really that hard. (+ take cute notes!!)

Science:

Ookay, honestly? Science is genuinely so interesting! How your body works, how plants create their own food, how the whole solar system was made/ operates, whether there’s other life out there, chemical reactions & experiments? If you actually tried to be fascinated by it, you’ll be surprised how incredible it all is! (+ take cute notes!!)

English:

Me personally, I loveee English. You can too by trying to romanticise it!

If you’re doing poetry, like what’s there not to like? Poetry is such a beautiful language, it’s a way of expression through gentleness.

Writing short stories? This is my favourite. You can write it about anything, the possibilities are endless! Doesn’t it excite you?

History

Don’t try to remember facts and dates of events, try to learn the story behind it. You’ll find that it actually becomes so much more interesting if you remember the story, the emotions, the plots of the event.

Romanticising: hot chocolate or some hot coffee, studying at home, hair in a messy bun, playing some classical music in the background.

(+ also in class when you’re taking notes, you can doodle pictures of the people (stick figures for me lol), how they’d feel like or events on the side to add a bit of fun to it)

And honestly, history is such ‘romance subject’ (like arts, music, literature, languages)

Geography

Become good at it. If you don’t already have an interest in geography, then what helped me was becoming good at it. Paying attention during lessons, taking cute notes, etc. becoming good at it made it so much easier and less scary

Languages

This is also what I’d call a “Romance language”. Also dont you want to learn new languages? So many people decide to learn languages later in their lives because they find out it helps you in one way or another, but in school they’re already teaching it to you in the BEST WAY! Also knowing and being able to speak more than 1 languages fluently makes you SO powerful bc then you can speak in more countries. And also imagine how impressed people would be?!

Music

Have fun with it! It mostly depends on what you are doing in your music lessons, but what you would normally be doing is learning/ practicing an instrument. Don’t be immature and play it at random times when the teacher is talking, but just have fun with it! Again, like i said earlier, so many people start to learn music so much later in their lives and here it is being handed to you on a silver platter. TAKE ADVANTAGE OF IT!

Art / art&design

Personally, I LOVE art!! It’s another “romance subject”. It’s a beautiful form of expression. Even though you may not be doing what you want to be doing, still have fun with it!! Be creative! And importantly: loosen up! Art, like beauty, is very very subjective. One person’s scribble can be another’s MASTERPIECE! So stop bring so worried with it being “correct”. Just have appreciation.

P.E (physical education/ sport)

I just don’t understand why anyone wouldn’t like PE. Like you don’t even have to learn anything, you just run around playing fun games. And as a bonus u get fit!

xoxo, vanilla

#vanilla studies📚 #study motivation #studying aesthetic #studying #study blog #studyspo #studying motivation #self improvement #it girl energy #academia #student #study tips #student life #girlblog #studyblr #study aesthetic #it girl #girlblogging #self development #that girl #it girl studying #paris geller #rory gilmore #agirlwithglam🎀✨

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Intelligence is sexy

Elle Woods

#elle woods #legally blonde #studyinspo #academic validation #student #study aesthetic #productivity challenge #study motivation #studying #study blog #mindless

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Study motivation

#academic validation #studyinspo #student #study aesthetic #productivity challenge #medical school #study motivation #matcha girl #studying #study blog

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Some whispers for you

#whisper girl #sports #movement #productivity challenge #fitness #tennis #running #badminton #move your body

[mariaoftheduskcourt]

Winter Break Goals/Habits/Things to Begin

So, my winter break begins Saturday officially, even tho I finish all my schoolwork by tomorrow/Thursday. I figured to keep me on track with my goal of being a better me in 2024, I'd make a list of some things I'd like to incorporate into my days during my 6 week long winter break! Not everything will be accomplished, but I'm going to try my hardest.

🩷 My Winter Break List 🩷

consistent workout routine 3-5 days a week

try out a pilates class (local studio)

study japanese/spanish every day (create a new routine for studying either)

consistent sleep schedule (10pm - 6am)

daily afternoon hot girl walks (30+ minutes)

daily gratitude journaling

answer a journal prompt daily

read every day, 1 chapter of a book minimum

pick up a hobby and practice it several times a week (drawing, crochet, etc)

daily morning and night skincare

daily meditation (in the morning)

educate myself on healthy financial habits

drink electrolytes daily

watch one episode of a TV show minimum (NOT American Dad - thats my comfort sho)

clean bedroom and do laundry often, weekly at worst

get ready for the day, every day (do my hair, wear clothes I DIDNT sleep in, maybe some light makeup)

eat breakfast every day

meet my protein goal daily

track all my habits daily

it seems like a lot, yes, but it is completely doable as some of these habits take 10 minutes or less and I have 24 hours in a day to fill up. I get bored very easy si if I don't set goals, I'll end up staying in bed on my phone all day long and that's not healthy or productive whatsoever. I'll include these in my daily challenge updates too to keep myself accountable!!

here's to trying ro be a better me!

til next time lovelies 🩷

[mariaoftheduskcourt]

study like elle woods

introduction:

elle woods is one of my favorite inspirations for studying. she's stylish, confident, feminine and smart all rolled into one. plus she doesn't change for anyone- when she sets her mind to a goal she's determined and pushes herself.

@ichorsuns <3

in class:

find motivation. elle had a clear goal, she wanted to go to harvard. and when she had that goal that was what she focused on and put her energy towards. to be motivated you need to know WHY you're working so hard and what you're trying to achieve.

take cute notes. not even sure if this is really an elle thin but just make note taking fun! make it look cute

dress up. ofc u don't have to dress up super fancy for class but ik that personally i enjoy wearing cute clothes and doing my hair for school. it's just fun :)

studying:

make cute flashcards. flashcards are really effective for studying, and also they're kinda fun to make.

review with a highlighter. get a pink highlighter to go over what you need to review. idk its just a cute color.

put studying into your routine. even if you have to switch locations up or study while working out, just make sure that you get time to study a little everyday.

overall mindset:

stay focused on your goals. when elle decided she wanted to go to harvard she was serious about it. she spent months studying for law school admission test!

study a little everyday. like i said earlier, spend about 15-20 minutes (whatever works for you) to review what you learned in class everyday. even if you don't have an upcoming test or quiz it's always good to do regula studying.

make meaningful conections. the best way to get information into your long term memory is connecting what your studying into your own life. i know that in the courtroom elle uses her knowledge of perm maintenance.

ignoring what people say. so many ppl thought elle was dumb and in my own life fake friends from my old school laughed & made jokes when they found out i'd gotten into ap chem at my current school. it's so easy to feed into this negativity and get caught up on other people think about you, but put your energy towards what is productive and healthy. you don't need to prove yourself to anyone because ultimately there will be people who doubt you no matter what you do.

conclusion:

overall you just need to have a goal and be determined to be like elle, while also staying true to who you are. embarrasment and failure is always on the path to success- so keep your head up and keep working hard even when things go against you. :)

[mariaoftheduskcourt]

HAVING AN INTENTIONAL ROOM

Your room is the most important place in your life. You sleep, wake up, heal and experience many emotions just in your room. You have to take care of your room, so it is spiritually the ideal place to grow into the best version of yourself. 

KEEPING YOUR ROOM CLEAN 

Keeping your room free of mess is an act of mindfulness and self-discipline that supports your overall journey and connects you with your higher self. It helps with promoting clarity, and cultivating inner balance and is an everyday self-care ritual. 

Make your bed every day. You have to respect the place in which you sleep and heal.

Hang up clean clothes after the day or put any dirty clothes in your laundry hamper, avoid tossing them on the floor. 

Find a place for everything, and know where everything is. If you do not know where each thing in your room is located, you either have too much clutter or you’re disorganised. 

Tidy up your room daily, neatly putting everything away in its place. If needed, buy a few organisers. 

Don’t leave rubbish for extended periods. Treat your room like a temple, don’t disrespect it, and pick up after yourself. 

Try to avoid eating meals in your bedroom. We forget the dirty dishes over time, and it stinks and attracts unwanted bugs. 

Change bed sheets regularly. Once a week at the most, for more hygienic reasons though. 

Remove unwanted items on your bedside table. Keep it minimal and intentional with anything you want to place on it.

Regularly clean up the dust in your room, using a duster or a damp microfiber cloth on all of the surfaces. 

ENCOURAGING GROWTH IN YOUR LIFE

A room designed to encourage inner growth serves as a physical reminder of your commitment to self-improvement, personal development, and overall well-being. It creates an environment helpful to improvement, self-reflection, and positive change.

Keep specific areas of your room designated to one task in your life. For me, my desk is for productivity, my bed is for resting or relaxing and my bedroom floor is for mindful activities. 

Throw away any items that do not serve a purpose to you anymore. Avoid keeping items that bring you painful or harmful memories.

Minimise the presence of technology in your room. I suggest having zones in your room which is device-free or having a time of day in which devices are not allowed in your room. 

Create a vision board poster in your room that you can see every day, which helps to visualise and motivate you to create your dream life. 

Place meaningful quotes, affirmations, mantras or prayers as reminders of the values, mindsets or intentions you wish to cultivate in your life.

Display personal achievements. If you won any awards or certificates, place them in a way in which you can view them every day. If you have done something in your life that you think is an achievement but have no award to display, just simply create your own. Buy some balsawood and glue it together to create your own medal. 

Place items that align with the habits or routines you want to cultivate in your life so that they are easily accessible. Put a workout mat in the corner, always have your journal on your desk or have a cold water bottle ready to go when you wake up. 

3. DECORATING YOUR ROOM TO REFLECT YOU

Decorating your room in a way that reflects your true self brings a sense of authenticity and comfort. It creates a nurturing environment that allows for self-expression, reflection, and personal growth which ultimately contributes to your journey of inner development.

Make a mood board or vision board of how you would want your room to look, how it supports you and how it makes you feel. Choose a colour scheme in this process as well.

Add candles or incense that you think embodies who you are, or who you want to be. For example, if I want to be a cleaner person, I would choose a candle that smells like fresh linen. 

Put up posters of things that you like, people who you look up to or anything that expresses who you are.

Add a canopy to your bed while you sleep. So cute, and I believe it helps protect you from any unwanted energy entering through you while you sleep. 

Add a rug, even if you already have carpet, to enhance the cozy ambience of the room. 

An ottoman at the end of the bed can elevate your room to look more expensive, if needed, it can also be an organiser for your extra things. 

Put life in your room, adding low-maintenance plants or flowers can liven it up. A little extra, research some plants or flowers meaning’s and pick one that resonates with you. 

Display any of your favourite jewellery, bags, clothing pieces, or make-up around your room. A nice way to appreciate what you have, without actually using them. 

[mariaoftheduskcourt]

NEW YEAR, NEW ME

this is a collab w the it girl @prettieinpink !!

HABITS TO IMPLEMENT 

Movement (yoga, running, Pilates, walking, gym, etc. Anything that allows you to move your body 

Reflection- make a note of things you would like to improve on. This could be self-love, relationships, 

STAY CONSISTENT

Consistency is key. Make sure to stick to your plan and keep working towards your goals every day. Even small steps are progress. Try to make your goal part of your daily routine. 

HOW TO STAY CONSISTENT 

SCHEDULE- Setting schedules helps really well with consistency. Make a schedule for the tasks you need to do daily or weekly to achieve your goals. This can help you make your goals a part of your routine, making it easier to stay consistent.

STAY ORGANIZED- Keep track of your tasks and goals. Use tools like calendars, to-do lists, or apps to help you stay organized and remember what you need to do.

DISCIPLINE YOURSELF- Sometimes, you won't feel like working towards your goals, and that's okay. The key is to maintain discipline and do the task anyway. Remember, consistency is about doing the task regularly, not just when you feel like it.

START SMALL- Don't overwhelm yourself with huge tasks. Start small and gradually increase your workload as you build consistency.

DON’T BE TOO HARD ON YOURSELF- If you miss a day, don't beat yourself up. Instead, acknowledge that it happened, understand why, and move on. Consistency is about long-term progress, not perfection.

CREATE A PLAN

Once you know what your goals are, create a step-by-step plan on how to achieve them. Break down each goal into smaller, manageable tasks. This might involve creating a timeline, setting deadlines, or identifying resources or tools you might need.

LEAVE THINGS IN THE PAST 

In 2023, I’m sure everyone has had ups and downs, but not letting them define you as a person is something that has to be done in order for you to become a new person.

HOW TO LEAVE THINGS IN THE PAST

ACCEPTANCE-  Acknowledge the past and accept it as part of your life story. Understand that it's something that has shaped you but doesn't define you.

FORGIVENESS- Forgive yourself and others. Holding onto resentment only harms you. Letting go of grudges can bring a sense of peace and open up space for healthier relationships.

LEARN FROM IT- Every experience, good or bad, is an opportunity to learn. Reflect on these experiences and use them as stepping stones to better decisions in the future.

FOCUS ON THE PRESENT- The past is unchangeable, but the present is in your control. Concentrate on what you can do now to create a positive future.

SET NEW GOALS- Create new objectives for yourself. This gives you something to work towards and helps shift your focus from the past to the future.

PRACTISE MINDFULNESS- Mindfulness is about staying focused on the present moment. Practices like meditation can help you stay grounded and prevent you from dwelling on the past.

ADJUST YOUR PLAN AS NEEDED

It's okay if your initial plan doesn't work out exactly as you thought. Life happens, and it's important to be flexible and adapt your plan as needed. If you find that a certain approach isn't working, don't be afraid to try something different.

PRACTICE SELF CARE

Remember to take care of yourself physically, emotionally, and mentally. This can include things like getting enough sleep, eating healthy, exercising regularly, and taking time to relax and do things you enjoy. Don't forget that self-care is an important part of reaching your goals.

WAYS TO PRACTICE SELF CARE-

BALANCED DIET-  There is no need to restrict yourself from foods but eating a healthy, balanced diet is crucial for maintaining physical health. Try to include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.

EXERCISE REGULARLY- Regular physical activity can help reduce stress, improve mood, and boost overall health. This doesn't necessarily mean going to the gym - it could be anything from a brisk walk to a yoga class

GET ENOUGH SLEEP-  Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality.

STAY HYDRATED-  Drinking enough water each day is important for overall health. Try to aim for at least 8 glasses per day.

TAKE BREAKS- Make sure to take regular breaks throughout the day, especially if you're working or studying. This can help prevent burnout and improve productivity.

DO THINGS YOU ENJOY- Make time for hobbies or activities you enjoy. This could be anything from reading a book to playing a sport to painting. 

  CELEBRATE SMALL THINGS

Don't wait until you've reached your big goal to celebrate. Celebrate small wins along the way to keep your motivation high. This could be treating yourself to something you enjoy, or simply taking a moment to acknowledge your achievement.

REFLECTING ON THE PAST YEAR

Think about how the past year went. Did you learn anything? Did you reach new goals? If you don't the answers to these questions, you now know what you should work on this upcoming year

[mariaoftheduskcourt]

my daily routine essentials!

this is my current list of tasks that help me feel motivated, confident in myself, and able to overcome any major hurdles that ADHD throws my way. many of these are non-negotiable for me as they help me move on to the next task without anxiety or decision paralysis. i encourage everyone to find what works best for them! ♥︎

morning:

wake up at 8:00am

brush teeth and take meds

shower, wash hair, and get dressed

simple am skincare routine

make bed and open blinds

brush hair and do makeup

eat a quick breakfast

daily tasks:

accomplish scariest work or personal tasks first

practice guitar for at least an hour, ideally longer

practice piano for at least 30 minutes, ideally longer

complete workout or stretching routine of the day

evening:

start wind down at 8:00pm

tidy up bedroom and office

pick clothes + pack bag for the next day

complete pet related tasks

eat a snack and do dishes

write out to-do list for the next day

brush teeth + pm skincare routine

get into pyjamas and brush hair

go over dream life script or pinterest

yoga nidra + SATS

asleep by 12:00

[mariaoftheduskcourt]

100 Things To Do Instead Of Doom-Scrolling Through Social Media

Read a book.

Write in a journal.

Learn to cook a new recipe.

Practice a musical instrument.

Start a DIY project.

Draw or paint.

Learn a new language.

Do a puzzle.

Exercise or do yoga.

Listen to a podcast.

Watch a documentary.

Play a board game.

Try a new workout routine.

Meditate.

Start a garden.

Plan a future trip.

Volunteer online.

Write a letter to a friend or family member.

Learn to knit or crochet.

Take online courses.

Practice photography.

Organize your closet.

Play video games.

Learn a magic trick.

Write a short story.

Create a vision board.

Make a playlist of your favorite songs.

Try a new hairstyle.

Experiment with makeup.

Learn to juggle.

Play a card game.

Do a home workout challenge.

Explore virtual museums or art galleries.

Do a digital detox day.

Learn calligraphy.

Rearrange your furniture.

Create a scrapbook.

Learn to play chess.

Write and perform a song.

Practice mindfulness.

Learn origami.

Plan a themed dinner night.

Do a home spa day.

Learn to code.

Play a musical instrument.

Build a blanket fort.

Take online dance lessons.

Research and try a new type of tea.

Learn about astronomy and stargaze.

Try a new board game.

Create a podcast.

Learn to solve a Rubik's Cube.

Start a blog.

Make homemade candles.

Research your family tree.

Practice a new type of art (e.g., watercolor, sculpture).

Learn to speed-read.

Write a poem.

Make a list of personal goals.

Learn to play a new card game.

Create a budget.

Build a puzzle or Lego set.

Learn to identify constellations.

Try a new fitness class online.

Make homemade pizza.

Experiment with DIY face masks.

Learn about a historical event.

Create a bucket list.

Learn to tie different knots.

Try a new type of workout (e.g., Pilates, kickboxing).

Create digital art.

Plan a themed movie marathon.

Learn to juggle.

Explore a new genre of music.

Write a letter to your future self.

Take up a new hobby (e.g., birdwatching, geocaching).

Research and try a new type of cuisine.

Make homemade ice cream.

Practice deep breathing exercises.

Create a photo album.

Try a new type of dance.

Write and perform a short play.

Learn to play a new board game.

Take a virtual tour of a historical site.

Make a time capsule.

Learn about different types of architecture.

Plan a virtual game night with friends.

Write and illustrate a children's book.

Try a new form of exercise (e.g., HIIT, Zumba).

Learn about different types of plants.

Create a DIY home decor project.

Plan a themed picnic at home.

Research and try a new type of dessert.

Practice positive affirmations.

Try a new type of puzzle (e.g., crosswords, Sudoku).

Learn about different types of birds.

Experiment with DIY skincare products.

Take up a new form of art (e.g., pottery, glassblowing).

Create a list of things you're grateful for.

Learn about a new culture.