lqvni

[lqvni]

MEALSPO!

what i eat in a day :)

Breakfast-> 20 g of oats, water, some coconut flakes, vanilla protein powder and almonds (rafaello oats) (im unsure of the calories since my parents made it, bjt im pretty sure it can be low calorie)

Lunch-> roasted veggies (cauliflower, brocolli, todu and mushrooms) estimated: around 70-120 calories

Dinner-> protein yoghurt, protein powder and half an apple estimated: 115 calories :)

≈ 500? cal

Sorry for estimating my calories guys, i can't mesure anything since my parents are lately suspicious of me..

(lil tips)

If you didnt eat okay, thats great! Butt if you do eat 3 low cal meals in a day(possibly high protein) you'll loose weight faster, and your parents wont be as suspicious of you.. :) Also make sure to eat in front of people, im scared of doing that, but i do it so they dont force me to eat later!!

im proud of you for loosing weight <3

(please someone give me tips how to š

preciselly mesure my food without a food scale 😭)

#ana log #ana trigger #4norex1a #disordered eating thoughts #tw ana relapse #ed progress #low cal diet #tw restriction #st4rv1ng #anatips #ed tumbler #skinnyyy #th1nsp11 #i want to be weightless #ed diet #ed recipes #tw ed relapse #tw ed diet

[lqvni]

ANA LOVES YOU

ana tips

Hey guys, sorry for not being active. I was admitted to the hospital, i was actually doing fine, but i relapsed again 😭😭, okay but here are some tips!

1. Eat protein->Idc if its high in caloroes, protein keeps ur muslces and makes your metabolism faster which means that youll loose weight easier

2. As hard as it is, eat 3 low calories meals a day (i usually settle for oats, a salad and yog)->once again it boost up ur metabolism, which means:weight loss

3.eat smaller portions-> less likely to consune too many calories

4. Protein powder is actually worth it.-> keeps you full, and keeps ur metabolism running

5. Do exercise, but do not overdo it-> crushes your metabolism

6. Eat atleast 500 cals->once again metabolism stuff

7. vitamin C serum-> ana can make ur skin age faster, votamin C serum keeps u lookinf young and beautifull <3

8. Buy vitamins(usually 0 cals) ->keeps your body running

9. Wear baggy clothes

10. Please for the love of god dont puke->, it ruins your digestion, your teeth, hair and face, a better way to purge is def exercise. We wanna be skinny, not ugly😭

11. Fiber, Fiber and Fiber! - >You need it to poo, and to stay full.

12. Drink green tea and pepermint tea->helped me stay full than any cig or coffee ever could

13. Take care of yourself - > now, to be skinny and gorgeous, you must look presentable, right? Take care of yourself, and dont workout every day, youll end up in a weight plateu..

14. Dont fast-> honestly it just fs up ur metabolism, and you lose muslces.. Which means youll gain all the weight back, so get that protein ig

15. Eat nuts-> high in protein and healthy fat, which means your nails and hair wont be as weak!

16. I love you and youre doing great<3

#ana goals #ana log #ana trigger #disordered eating thoughts #4norex1a #low cal diet #tw ana relapse #ed progress #edtips

[lqvni]

WHAT I ATE TODAY! SEPTEMBER 9 2022

tw wiead, mention of calories

breakfast -> nothing

lunch-> 156 g of peach (57 calories)

dinner->nothing

total -> 57 calories

exercise -> -103

final-> -56 calories !!

#ana goals #ana log #ana trigger #anarecyx #4na thoughts #4norex1a #ana rules #disordered eating thoughts #tw ana relapse #4na diary #wieiad #tw calories #low cal restriction #low cal diet #low cal meal #an0rexic

[lqvni]

WHAT I ATE TODAY 8TH SEP 2022

tw wieaid

breakfast-> nothing

lunch-> a "platter" it was about 54 calories :) 36g of spinach-> 25 cal

11g of peeled carrot-> 5 cal

42g of eggwhites->24 cal

snacks-> 6 grapes(20 calories 😭)

all together-> 74 calories

burnt->130

final-> -56 calories:)

#ana goals #ana log #ana trigger #anarecyx #4na thoughts #4norex1a #ana rules #b0nspo #disordered eating thoughts #ed progress #ana meal #wieiad #tw ana diary #tw ana log

[lqvni]

WHAT I EAT IN A DAY. SEPTEMBER 7TH 2022

tw wieaid

Breakfast -> nothing

Lunch-> nothing

dinner-> (i was forced to eat:c),

156g of cantaloupe (53 calories)

consumed-> 53 calories

burned->90 calories

final-> -37 calories

#4na thoughts #4norex1a #ana goals #ana log #ana rules #ana trigger #anarecyx #disordered eating thoughts #tw ana relapse #low cal diet #wieiad #4na diary

[lqvni]

WHAT I EAT IN A DAY!! September 6th!

tw/ wieaid

Breakfast: green tea, no sugar->0 calories

Lunch -> smoothie bowl :) (i took 41 g of cantaloupe, 8 g of blueberries, 3 tablespoons if roasted sugar free almond milk!) 25cals!

dinner: nothing

snacks-> bubble gum! (around 2 cals??)

burned-> 116 calories

ate->27

all together-> -99 calories

:)

#4na thoughts #4norex1a #ana goals #ana log #ana trigger #ana rules #disordered eating thoughts #anarecyx #tw ana relapse #wieiad #pr0 ana diary #tw ana diary #ana meal #low cal diet

[lqvni]

GUYS!!! I JUST REACHED MY GW/1 !!!

(40kgs), hoping i can get to my GW/2 (35kgs) :))

#ed diet #tw ed diet #ana goals #anorekix #anarecyx #ana trigger #ed progress #b0nspo #4na buddy #4na vent #ana log #ana progress

[lqvni]

HELP! HOW DO I FAST W/O MY PARENTS KNOWING

I'm 15 year old vegeterian, so i mostly eat healthy, my calorie limit is 50-100 calories, yet i wish to fast, but my parents are EXTREMELY suspicious of me,

so they always force me to eat, in case i say im not hungry they start some drama, and in the end i MUST eat, i can't puke, i can't throw away food, since the only bathroom is near their room, and i share a room with my sister, so she would probably snitch on me, can't give food to the dogs, since they're outside and it would be suspicious.

School just started, so it's easier to have just one meal a day, but as i said, i really really want to fast... I can't always lie and say that i bought food, since i don't really have money...

I really need help :(

How do i fast without them realising?? or them being suspicious of me..?

#anarecyx #tw ana relapse #disordered eating thoughts #4na thoughts #ana goals #pr0anna #ana rules #ana trigger #ana log #pr0 ana diary #tw ana diary #tw ed vent #tw ana thoughts #tw ed relapse #ed progress #ed help #th11n$p0 #th1n$po #th1gh gap #4na fast #4norex1a #4n4r3x14 #b0nspo #b0n3sp0 #4na diary #tw eating issues #4na vent #3at1ng d1s0rd3r #i wanna be weightless