#ed help

[s3aport]

exercise plan: 750 cal burn in under an hr

(no machinery, weights, or push-ups)

  around 50 min. burns between 500-750 cals*

Warm-up (5 minutes):

Jumping jacks: Perform 1 minute of jumping jacks to elevate your heart rate.

Jog in place: Jog in place for 1 minute to further increase your heart rate.

Dynamic stretches: Perform dynamic stretches for your major muscle groups, such as arm swings, leg swings, and torso twists. Do each stretch for about 30 seconds.

High-Intensity Interval Training (HIIT) (25 minutes):

Mountain climbers: Perform 30 seconds of mountain climbers (start in a push-up position and alternate driving your knees towards your chest) followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Jump squats: Perform 30 seconds of jump squats (lower into a squat position and explode upwards, jumping as high as you can) followed by 30 seconds of rest. Repeat for a total of 5 minutes.

High knees: Run in place, lifting your knees as high as possible, for 30 seconds followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Burpees: Perform 10-15 burpees (squat down, kick your legs back into a push-up position, perform a push-up, jump your feet back to a squat, and jump up explosively) as fast as you can, followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Cardiovascular Endurance (15 minutes):

Jump rope: Jump rope continuously for 15 minutes without stopping. If you don't have a jump rope, perform imaginary jump rope motions.

High knees: Run in place, lifting your knees as high as possible, for 15 minutes without stopping.

Cool-down and Stretching (5 minutes):

Slow down your activity and perform light jogging or walking for 5 minutes.

Perform static stretches for your major muscle groups, holding each stretch for 15-30 seconds. Include stretches such as standing quad stretches, hamstring stretches, calf stretches, and standing side stretches.

*obviously not everyone will burn the same amt. of cals depending on weight.. these stats are assuming that you are around 63kg

#ana trigger #tw ana shit #no pro just using tags #anorexcya #tw ed diet #ed workout #skinnii #calorie burn #thigh g4p #edmblr #ed not sherran #ed help #ed coach #an0r3c1a

[burning0leaf]

Hi

So I have been ana for let's say 1.5 years, before that I spent years trying to lose weight by different diets etc, but yk didn't really work

then summer 2022 I pretty much starved and lost like 8kg, then I pretty much kept it off for 8ish months, by eating less that 1000cals a day, some days 600, others 900

But then suddenly I started gaining weight and now it's been months and months of trying to lose with no result. Side note, I am active and under 18, and don't give the you're probably eating more, because I am fucking not and I have been eating mostly under 1000 for what feels like forever but GAIN

I have tried everything, eating more protein, fasting, I even tried having meta days, nothing ever worked, so please I'm crying for help

#ed behaviour tw #ed bullshit #ed disorder #tw restrictive ed #ed vent #tw ed diet #ana bllog #ana meal #ed not sheeren #tw ana diary #ana rant #ana trigger #ed help #ed not ed sheeran

[coldcoldcoldcoffee]

ED-Hack

Film "what I eat in a day" videos. Just yourself with your meal, which has to be pleasing to you in some way for it to be presentable. I don't mean aesthetically pleasing, just loooking good to you, on a plate with some cutlery. And film yourself presenting it to the camera. Show your emotins, where you are. Maybe mention how much water you drank until then.

Don't post it. It's just for you.

By doing that you can hold yourself accountable in a positive way. Think about the food and think about your body. I hope it will help you accept the food you consume and the body you are keeping alive. I hope it makes you proud.

#tw ana diary #ana advice #ana tips #ed tips #ed advice #ed help #ed blog #tw ed #tw mia #tw

[ikarus-wax-wings]

It's okay if you put sugar in your tea today. It's okay if you put a little extra because it tastes better. It's okay to use sugar and not sugar substitute. It's okay to enjoy your little cup of tea.

#idk who needs to hear this #I guess I needed to say it today #ed recovery #mental wellness #mental health support #positivity #ed help #it's okay #Tea #tea time #this also applies to coffee btw #food anxiety

[psychward-princess]

So at what weight can I finally let my friends/ partner try to pick me up, wear S size, not panic when I need to use a bus when it's almost full, go out and not be scared that someones gonna think I'm fat, eat fast food without people thinking I'm just a fat loser, send selfies and fit checks without looking fat???😭 I'm 162cm tall and I wanna know

#ana weightloss #ana help #ed help #ana meal #ed trigger warning #ana buddie #ed tings #low cal restriction #ed bullshit #ed relapse #ed disorder #tw edtwt #ed behaviour tw #i wanna be weightless #lose weight fast #i wanna be skinnier #skinnni #ana trigger #analog #anarex14

[enchantingprettyprinxcess]

starving

im so hungry ive had an increase of appetite im dyingggg

#ed help #tw ana vent #tw ana thoughts #notprojustusingthetags #skinnnny #ana mutuals #thin thin thin #tw ed diet #ed fast #ed tricks #i wanna be small #disordered eating thoughts #tw ed relapse

[emojk777]

okay but can someone help me on how I can actually just stop having the urge to eat? yes I have motivation, but sometimes it feels like my body is yearning for food but I don't want to eat

how do I stop my appetite? how to I stop eating?

#ana tricks #ana meal #pro a4a #mealsp0 #tw ana trigger #ed rant #ana aesthetic #light as a feather #sk11ny #sk1nn1 #ana rant #ana trigger #anarex14 #tw ed diet #tw restrictive ed #ed disorder #ed behaviour tw #tw restriction #tw disordered eating #skinnni #🕯️as a 🪶 #🕯️as a feather #ed help #thiinsp0 #thinspø #tw thinspi #an0r3c1a #an0rec1a #sk1nny aesthetic #bonespø

[leethinksalot]

does anyone have any tips on eating in cafeteria?? at school i try to restrict at lunch or distract my friends so they don’t realize i’m not getting food but they always notice. i need to make it look/seem like i’m eating when i’m not but idk how??? help pls ‼️‼️‼️

#ed help #ana trigger #low cal restriction #ana talks #tw ana diary #tw ed diet

[melworshiper]

ed tumblr helpppppppp

i need to lose 20 lbs, so i was thinking a water fast for a week or 2 weeks do u guys think ill lose 20 lbs in that short time?

#ed disorder #ed behaviour tw #thiinsp0 #tw disordered eating #anarex14 #ed relapse #ed bullshit #ed not ed sheeran #tw edtwt #tw ed diet #ed help #hyper feminine

[burning0leaf]

*Mix everything and just pour it into a preheated pan :)

WILL keep you full

#@na motivation #low cal diet #ana dinner #ed relapse #@nor3×14 #analog #@na vent #ed nonsense #@nor3xia #low cal restriction #i need to lose so much weight #low cal meal #ana meal #mealsp0 #mealspo #mealspø #tw restrictive ed #high restriction #tw restriction #pro recovery #ed bullshit #ed disorder #ed help #tw ed but not sheeran #ana trigger #mealspō #skin&bones #skinnyspø

[failedann0rex1c]

would anyone want to be my ana coach?

I need to lose the weight fast and I can't stop eating for some reason

please someone be an angel as save me from myself

#ana trigger #ed not sheeren #it's not as simple as just eating #tw ed diet #ed vent #tw ana diary #an0r3c1a #4n0r3xia #ana rant #ana bllog #ana boot camp #ed blogg #ed help #ed bullshit #ed rant #ed not sherran #ed no sheeran

[amisanalife]

Help!!! I’m in the clinic (for my Ed). I’ll have to eat everything up otherwise… But I have my own room with my own bathroom… Do you have any Tips (workouts, etc.)

#tw ana trigger #ed disorder #disordered eating thoughts #tw ed diet #ed behaviour tw #ana bllog #tw disordered thoughts #thinspø #ana tricks #anarex14 #ed help

[ms-loathing]

good morning everyone!

the food i had yesterday:

breakfast: none!

lunch: fiber one bar and diet coke (70 kcal)

dinner: bowl of cucumbers and small amount of pulled pork (100 kcal)

total: 170 kcals

soooo much better than the last time i ate. i feel so much better lol

school food is also disgusting and that helps motivate me to keep going with my food progress. disgusting school food? appetite completely gone

still at only 110 pounds :(

any tips to lose weight a little quicker would be much appreciated! have a great day dolls, remember your end goal and your goal weight when making decisions 🩷

#@na motivation #@natrigger #@nor3xia #@tw edd #th1nsp1ration #thiinsp0 #thinspø #tw ana bløg #ed discussion #ed diet tips #ed help

[psychward-princess]

I'd like if someone gave me tips on how to lose weight fast or/and how to burn calories, I'm a bit lazy and have almost no energy, so just any simpe ways could help me. I need to lose at least 15kg, before christmas, so yes, help is appreciated.

#tw ana fast #tw ed diet #ed not ed sheeran #pro a4a #calories #ed bllog #tw ana shit #tw ana diary #tw ana trigger #ana help #ed help #ana tricks #ana talks #ana weightloss