lovleymia

[lovleymia]

Came back to make sure the ana community know there's healthy ways to get to your goal.

Id love some mutuals on my fitness page message me I love to follow back! T caption below is my latest caption

I might go flying off the handle here but Ive been intermittent fasting & only eating stuff I make myself with no preservatives or dairy. Goal is ultimately to recomp+ maintain weight. Lately Ive been dropping in only body fat which is great. But this is kind of my wake up call to be eating more and also going harder on strength training because ya girl wants muscle too 🥲 The difference in bf on me from now and December is 18.47Ibs and difference between in muscle mass is .47 which is great progress but def want to replace that weight loss with muscle mass.

Current date April 13th 2024

#ana recipe #bodybuilding #ana 100 cal #anareksia #anarecia #anarexx #anamina #ana tip #anamia #ana #analog #ana buddie #ana omad #anorexx #anor3c1a #anorexies #anorexla #anorexigenic #anoresick #anoreksik #anorecyc #an original #anor3cla #buliima #bulimicdiary #bulimiz #low bmi #skiny body #bulimina #body check

[lovleymia]

You're welcome

[lovleymia]

Ima just leave this right here for the ana community to have something to chew on. This girl is SO inspiring.

#ana recipe #getting thinner #weightloss #ana 100 cal #health #recovery #lose weight #anamia #mia thoughts #tips #anamina #anarecia #ana tip #tw ana shit #analog #anarexx #tw ana relapse #ana #tw ana diary #tw ana fast #anareksia #anarecik #anorexx #anorexies #anor3xi4 #anorex14 #anorexigenic #anorexcya #bulimia #bulimicdiary

[lovleymia]

Stuff you didn't know you needed to hear today

#recovery

[lovleymia]

Yup. That's enough internet for me today.

#ana #ed #mia #mama mia #anamina #trigger #100 calories

[lovleymia]

[lovleymia]

Everything changes when you begin to love yourself. You no longer send out energy of desperation or need to be filled from the outside. You become a powerful source within yourself that attracts better. The more you love who you are, the less you seek validation and approval.

[lovleymia]

Remembering the time my mom factimed my from a McDonald's to ask what i wanted. I said chicken nuggets and i kid you not- she says verbatim "something to actually eat not something to throw up later" IN THE MIDDLE OF A FUCKING MCDONALDS. She caught me soo off guard i was like "why would you say that?" While trying not to cry i still remember that to this day and she will never know how much it haunts me .

[lovleymia]

once you deny yourself that craving once, then twice, you’ll find yourself at the end of a week having denied it 50 times.

discipline builds up. don’t give up, don’t give yourself that “one time.” I promise it doesn’t exist and it will snowball.

always remember that food is not a reward, restriction is.

when you want to take a second helping, when you want to eat lunch with everyone else, when you’re alone and want to reach for snacks, when you’re out and want to eat unhealthy fast food - remember this. you’ll never get far unless you start now; start resisting your old habits and making new ones.

work hard for what you want.

take care.

[lovleymia]

𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐬𝐰𝐢𝐭𝐜𝐡𝐢𝐧𝐠 𝐭𝐨 𝐰𝐡𝐨𝐥𝐞 𝐟𝐨𝐨𝐝𝐬 𝐨𝐯𝐞𝐫 𝐮𝐥𝐭𝐫𝐚 𝐩𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐝 𝐟𝐨𝐨𝐝𝐬. 𝐭𝐡𝐞𝐲 𝐟𝐢𝐥𝐥 𝐲𝐨𝐮 𝐮𝐩 𝐟𝐨𝐫 𝐥𝐨𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐰𝐨𝐧'𝐭 𝐜𝐚𝐮𝐬𝐞 𝐬𝐮𝐠𝐚𝐫 𝐜𝐫𝐚𝐬𝐡𝐞𝐬 𝐨𝐫 𝐟𝐮𝐫𝐭𝐡𝐞𝐫 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬.

𝐣𝐮𝐧𝐤 𝐟𝐨𝐨𝐝 𝐢𝐬 𝐧𝐨𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐨𝐩𝐭𝐢𝐨𝐧 𝐞𝐯𝐞𝐧 𝐢𝐟 𝐢𝐭 𝐢𝐬 𝐥𝐨𝐰 𝐢𝐧 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬.

(𝐢 𝐜𝐡𝐨𝐬𝐞 𝐭𝐨 𝐜𝐮𝐭 𝐨𝐮𝐭 𝐡𝐢𝐠𝐡 𝐩𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐝 𝐟𝐨𝐨𝐝𝐬 𝐢𝐧 𝐦𝐲 𝐝𝐢𝐞𝐭 𝐚𝐧𝐝 𝐡𝐚𝐯𝐞 𝐧𝐨𝐭𝐚𝐛𝐥𝐲 𝐥𝐨𝐬𝐭 𝐰𝐞𝐢𝐠𝐡𝐭. 𝐢𝐟 𝐲𝐨𝐮 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐨𝐧 𝐡𝐢𝐠𝐡 𝐩𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐝 𝐟𝐨𝐨𝐝𝐬, 𝐠𝐨𝐨𝐝 𝐟𝐨𝐫 𝐲𝐨𝐮.)

[lovleymia]

[lovleymia]

Just hit my heaviest weight ive ever been in my life. 170ibs I literally couldn't believe my eyes. Im shocked and honestly so ashamed of myself. All ive been doing is eating drive through trash and bingewatching netflix. Fuck recovery fuck bed and fuck me. I cant keep doing this to myself.

#ana recipe #buliima #edtips #getting thinner #thinsppi #weightloss #ana #ana 100 cal #health #ana diary #anarexx #lose weight #mia #recovery #anamia #anarecia #anareksia #anorexx #bonesp0 #fasting

[lovleymia]

[lovleymia]

Im literally stuffing my face and not even enjoying it 🤢. All i can feel is nauseousness and anxiety doesn't help. Some fucked part of me thinks that binging is healthier than purging. 💀16 hour fasts are easy i should try pushing them to 24 hour fasts. Lets GOOOO!!!!

[lovleymia]

obsessed with the art of studying

[lovleymia]

just cause you started eating something doesn't mean you have to finish it.

[lovleymia]

You already know what it tastes like so why eat it?